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@PraiseGod33 "@DejaRu22 Kettlebellheavy club&rucking train historically relevant athleticism.Roman soldiers walked all day with 60lb while 4'11 on avg. Farmers could load 50lb bags of grain for an hour (KB C&P goal). Clubs train rotation. Kung fu with weights = 4000yo cutting edge fitness technology"
X Link @PraiseGod33 2025-10-15T07:08Z XX followers, XXX engagements