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@JamesMac_Fit "While you're here. I'm looking for X Men who want to: - Lose 15-30lbs - Build Lean Muscle - Build a Health System that works for life We will work 1-1 and I will support you every step of the way. Interested DM me 'READY' for more info"
X Link @JamesMac_Fit 2025-10-14T17:00Z 15.2K followers, XXX engagements

"HOW TO OPTIMISE MUSCLE GROWTH: X. 0.8g protein per lb of bodyweight X. Keep carbs as high as possible X. Consume carbs and caffeine pre workout X. Supplement creatine monohydrate X. Slight calorie surplus (200-300kcals) X. Lift weights 3-5x a week X. Train with intensity (0-1 RIR) X. Ensure correct technique X. Progressively overload with time XX. Track your workouts XX. Take rest days XX. Sleep X hours a night XX. No alcohol"
X Link @JamesMac_Fit 2025-10-09T12:08Z 15.2K followers, 1231 engagements

"The Carnivore dudes are gonna hate this one You can eat junk food on occasion and still be in great shape. The X aren't mutually exclusive"
X Link @JamesMac_Fit 2025-10-11T14:46Z 15.2K followers, 1381 engagements

"'I dont have time to exercise' Yes you do. XX minutes x X times week. Full body workouts. Mainly compound movements. Use staggered supersets. X sets per exercise. 4-6 rep range on most exercises. Do this consistently and you will be in better shape than XX% of the population. (subject to eating & training properly)"
X Link @JamesMac_Fit 2025-10-15T09:00Z 15.2K followers, 1048 engagements

"Imagine being a MD and saying: 'I don't know how people stay healthy and in shape if they regularly eat X meals a day' It's not X meals (or more) that causes weight gain It is being in a calorie surplus over an extended period of time. For reference I typically have 3/4 meals + snacks even when I'm in a calorie deficit Honestly some advice on here is absolute garbage Be careful who you listen to"
X Link @JamesMac_Fit 2025-10-15T16:31Z 15.2K followers, 2330 engagements

"While you're here. I'm looking for X Men who want to: - Lose 15-30lbs - Build Lean Muscle - Build a Health System that works for life We will work 1-1 and I will support you every step of the way. Interested DM me 'READY' for more info"
X Link @JamesMac_Fit 2025-10-15T17:40Z 15.2K followers, XXX engagements

"I hear a lot of guys say they struggle for motivation. So let's break that down: X. You don't struggle with motivation you struggle with discipline X. You struggle to stay disciplined because you don't see results X. You struggle to see results because you're not doing things properly So as soon as you start doing things properly you will start seeing results And as soon as you start seeing results you will find the discipline to continue The solution Hire a fitness coach with proven solutions for people in a similar situation to you. Yes it is that simple"
X Link @JamesMac_Fit 2025-10-14T16:56Z 15.2K followers, XXX engagements

"While you're here. I'm looking for X Men who want to: - Lose 15-30lbs - Build Lean Muscle - Build a Health System that works for life We will work 1-1 and I will support you every step of the way. Interested DM me 'READY' for more info"
X Link @JamesMac_Fit 2025-10-12T13:00Z 15.2K followers, XXX engagements