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@coookwithchris "The CLEANEST tested water sold in stores @oasishealthapp"
X Link @coookwithchris 2025-10-27T13:08Z 217.2K followers, 1.3M engagements

"-Scramble eggs -Add any other meat cheese or vegetable -Wrap in a sourdough or siete tortilla Boom you have a delicious high protein breakfast burrito You can even make a big batch and freeze them"
X Link @coookwithchris 2025-11-07T14:06Z 217.2K followers, 18.1K engagements

"When the doctor says you have IBS what theyre really saying is they have no clue whats causing your symptoms Its a diagnosis of exclusion: Doctors rule out celiac IBD (Crohns/ulcerative colitis) infections cancer etc then say Its IBS. They then tell you to take a probiotic and eat more fiber and that's it Theres no blood test scan or biopsy that says Yes you have IBS. 3050% of "IBS" patients have SIBO or other dysbiosis and many have bile acid malabsorption low stomach acid or food intolerances So is it really just IBS or an untreated root cause"
X Link @coookwithchris 2025-11-12T22:45Z 217.2K followers, 30.4K engagements

"Best investments Ive made in my health: -Moving to Florida -High quality cookware -Lab work -Farm and spring water deliveries -Pressure cooker -Blue light blockers -Red light therapy Hbu"
X Link @coookwithchris 2025-11-03T20:21Z 217.2K followers, 105.1K engagements

"Some may disagree but a high quality turkey made the right way is absolutely delicious🔥 The key is to brine the turkey overnight and make a homemade turkey broth that you can use for the gravy and stuffing Will be posting recipes soon"
X Link @coookwithchris 2025-11-05T15:10Z 217.2K followers, 363.5K engagements

"One of the most delicious meal preps you can make: Crock pot ropa vieja Ingredients: X lb flank steak or chuck X cup bone broth broth 6oz can tomato paste XX oz can fire roasted diced tomatoes X tsp oregano X tsp cumin 1/2 tsp turmeric X tbsp apple cider vinegar X small white onion diced 2-3 bell peppers diced X cup Spanish olives X cloves of garlic minced Salt & pepper to taste Optional: 1/8 tsp each of ground clove and all spice Add the bone broth tomato paste tomatoes salt pepper oregano cumin turmeric and apple cider vinegar to the crock pot and stir well. Add the steak and mix it around"
X Link @coookwithchris 2025-11-09T13:42Z 217.2K followers, 34.2K engagements

"The top X water filters💧 @oasishealthapp"
X Link @coookwithchris 2025-11-09T17:38Z 217.2K followers, 158.4K engagements

"Crispy chicken drumsticks🔥"
X Link @coookwithchris 2025-11-09T20:25Z 217.2K followers, 39.6K engagements

"65 degrees in Florida which means some hot chocolate is needed Ceremonial cacao from @bowtiedbean Collagen from @naturemerge Sea salt from @VeraSaltCo Unbelievably good and powerful nutritionally🔥"
X Link @coookwithchris 2025-11-10T20:55Z 217.2K followers, 41.4K engagements

"Dialing in your circadian rhythm is one of the most important aspects health and the best part is it's free: -Go to bed and wake up at the same time every day -Get sunlight in your eyes as early as you can -Reduce artificial light at night -Eat a high protein early breakfast -Don't eat 2-3 hours before bed -Get as much sunlight as you can throughout the day (without burning) Do this and watch every aspect of your health improve"
X Link @coookwithchris 2025-11-11T13:32Z 217.2K followers, 10.1K engagements

"Responsible for cooking Thanksgiving dinner Make sure to snag the turkey feet and neck to make a delicious turkey stock This is going to add a ton of flavor to my gravy and stuffing and gelatin too I roast the turkey feet & neck for XX minutes at XXX to give it some nice color and flavor Then simmer it with the aromatics all day Do this the day before so you dont have to worry about it on Thanksgiving This will elevate any Thanksgiving dish🔥"
X Link @coookwithchris 2025-11-11T15:54Z 217.2K followers, 25.7K engagements

"@WymansFruit Do you provide the test results on your website"
X Link @coookwithchris 2025-11-13T15:11Z 217.2K followers, 1112 engagements

"Mollys suds is my go to non toxic laundry detergent:"
X Link @coookwithchris 2025-07-30T13:53Z 217.2K followers, 4764 engagements

"BUTTER Because butter is mainly a saturated fat it is stable at heat. It does have a low smoke point at XXX degrees which means the flavor can be impacted rather quickly. Butter is perfect for low to medium low heat cooking baking or finishing a steak/meat with. Compared to regular butter grass fed butter contains: -more Vitamin A -more Vitamin K2 -Up to X times more CLA -Up to XX% more Omega 3s -Tastes way better"
X Link @coookwithchris 2025-08-11T13:42Z 217.1K followers, 2273 engagements

"GHEE Ghee is also mainly a saturated fat making it stable at heat. It has a much higher smoke point than butter at XXX degrees making it the best option for high heat when you want the butter flavor. This is a great option for searing a steak or other high heat cooking"
X Link @coookwithchris 2025-08-11T13:42Z 217.1K followers, 2055 engagements

"You can make plain rice Or you can make yellow rice with: -Turmeric + black pepper -Saffron -Bone broth -Garlic + onions -Heaping scoops of grass fed butter More nutritious and tastes WAY better. Worth the extra few minutes -Wash your rice well -Saut some minced onions and garlic -Add your rice + X tsp of turmeric and a pinch of saffron and toast for 2-3 minutes -Add bone broth salt and pepper -Cook according to package instructions -When done stir in butter"
X Link @coookwithchris 2025-10-27T12:44Z 217.2K followers, 75K engagements

"Unfortunately Mount Valley Water quality has gone down hill since being sold It doesnt have microplastics at least but it tested for very high amounts of arsenic I still get the X gallon jugs delivered but will be exploring other options @oasishealthapp"
X Link @coookwithchris 2025-10-28T13:08Z 217.2K followers, 206.7K engagements

"My favorite chicken marinade: Honey Mustard 1/3 cup organic stone ground mustard 1/4 cup raw honey X tbsp apple cider vinegar X tbsp extra virgin olive oil X tsp salt X tsp pepper X tsp paprika X tsp garlic powder (or fresh garlic) Dash of cayenne (optional) Marinate overnight and grill"
X Link @coookwithchris 2025-10-28T19:14Z 217.2K followers, 47.6K engagements

"Promix whey protein isolate is one of the CLEANEST proteins out there @oasishealthapp Tastes great too"
X Link @coookwithchris 2025-10-29T14:30Z 217.2K followers, 125.1K engagements

"Healthy Reeses Cups: Ingredients: 2/3 cup peanut butter (I always recommend organic and NO added oils) 1/4 cup melted coconut oil X teaspoon vanilla extract 1/4 cup raw honey or pure maple syrup 1/4 cup rice crisps (The brand One degree organics makes sprouted rice crisps which work perfectly here) cup dark chocolate chips X tsp coconut oil Sea salt to top Start by lining a muffin tin with cupcake liners and set aside. Mix peanut butter melted coconut oil vanilla and honey in a bowl until smooth. Then add in rice crisps and mix again. Using a tablespoon measurement scoop a heaping tablespoon"
X Link @coookwithchris 2025-10-29T17:01Z 217.1K followers, 65.4K engagements

"Avocado mayo is an absolute hack when it comes to making delicious sauces without the soybean oil Here are X of my favorites: Sriracha mayo: 1/4 cup avocado mayo X tbsp sriracha X tsp lime juice Salt to taste Special Burger Sauce: 1/2 cup avocado mayo X tablespoons ketchup 1/2 tablespoon white vinegar .5-1 tsp sugar X tablespoons relish Peruvian Green Sauce: X jalapeos (seeds removed if you don't want it too spicy) X cup cilantro X garlic cloves 1/2 cup avocado mayo 1/4 cup sour cream X lime juiced X tbsp extra virgin olive oil 1/2 tsp salt (or to taste) 1/2 tsp black pepper (or to taste)"
X Link @coookwithchris 2025-10-30T14:36Z 217.1K followers, 28.7K engagements

"The gut health smoothie: -X cup goat kefir -5g glutamine -X serving bone broth protein collagen or gelatin powder -Goat colostrum -Raw honey -Organic blueberries"
X Link @coookwithchris 2025-10-31T13:06Z 217.2K followers, 23.9K engagements

"The ultimate circadian/sleep hack: Buy a Himalayan salt candle holder Use it as your only light source X hours before bed You'll sleep like a baby"
X Link @coookwithchris 2025-10-31T13:25Z 217.1K followers, 51.2K engagements

"I ate more carbs than ever this summer and feeling better than ever Most days I have freshly squeezed OJ. bananas blueberries strawberries before & after workouts. These alone give me: Vitamin C: XXXXX mg (298% DV) Vitamin A: XXXXX mcg (18% DV) Vitamin K: XXXX mcg (12% DV) Thiamin (B1): XXXX mg (32% DV) Riboflavin (B2): XXXX mg (19% DV) Niacin (B3): XXXX mg (20% DV) Vitamin B6: XXXX mg (62% DV) Folate: XXXXX mcg (44% DV) Potassium: 1915 mg (41% DV) Magnesium: XXXXX mg (32% DV) Calcium: XX mg (7% DV) Phosphorus: XXXXX mg (13% DV) Now this doesn't mean if you are not metabolically healthy that"
X Link @coookwithchris 2025-10-31T13:27Z 217.1K followers, 55K engagements

"Ground beef bowls are so popular because they are easy & effective They can however get boring fast Here are X easy ways to add a ton of flavor to your standard ground beef bowl: X. Jalapeno sauce -1/2 greek yogurt -X jalapeo -Juice of X lime -Cilantro -Salt Simply add ingredients to a blender and blend until smooth This goes best with taco seasoning and fajita veggies X. Bone marrow butter This is incredibly nutritious addition to any ground beef bowl Let some butter sit out at room temp Roast bone marrow at XXX for 10-12 minutes Chop herbs of your choice (I like rosemary thyme and garlic"
X Link @coookwithchris 2025-10-31T14:52Z 217.1K followers, 30.2K engagements

"Grass fed burger Raw smoked cheddar Organic sourdough bun Homemade tallow fries Raw vanilla milk shake 🚀🚀🚀"
X Link @coookwithchris 2025-11-01T23:37Z 217.2K followers, 22.1K engagements

"Switching it up this morning with some organic sprouted oats Cooked in raw A2 milk with maple syrup vanilla paste and ceylon cinnamon Also had a few eggs"
X Link @coookwithchris 2025-11-02T12:34Z 217.1K followers, 10.7K engagements

"Freshly squeezed unpasteurized OJ with collagen peptides is one of the most powerful tools for healthy skin Vitamin C & collagen work synergistically The protein will also help prevent a big glucose spike as well Thanks to @naturemerge I have some of the highest quality collagen out there"
X Link @coookwithchris 2025-11-02T13:35Z 217.1K followers, 44.9K engagements

"Making chicken bone broth with X lb corn/soy free chicken feet & necks in the pressure cooker This will be the base of some chicken soup later🍜"
X Link @coookwithchris 2025-11-02T17:59Z 217.2K followers, 6.9M engagements

"Chameleon cold brew concentrate is one of the CLEANEST coffees out there with no microplastics or pesticides I like to make a protein shake with raw milk whey cold brew concentrate and maple syrup🚀 @oasishealthapp"
X Link @coookwithchris 2025-11-02T20:01Z 217.2K followers, 24.5K engagements

"Final product🍜 Homemade bone broth corn/soy free chicken organic rice noodles organic veggies and lots of fresh dill from the local farm"
X Link @coookwithchris 2025-11-02T22:50Z 217.2K followers, 26.9K engagements

"My favorite brands to look for in supermarkets: -Force of Nature (ground meats organ blends steaks) -Alexandre (A2 dairy products) -Redwood Hill Farm (goat kefir & yogurt) -One Degree Foods (sprouted grain products) -Lundbergs (organic low arsenic rice) -Chosen Foods (avocado oil avocado mayo) -Primal Kitchen (sauces condiments) -Jovial (cassava and rice pasta) -Siete (seasonings sauces grain free chips/tortillas) -Simply Organic (spices) -Dakota (100% grass fed beef) -Thousand hills (100% grass fed beef) -Bonafide (frozen bone broth) -Epic (bone broth in glass jars meat sticks jerky) -Archer"
X Link @coookwithchris 2025-11-03T14:14Z 217.1K followers, 38.3K engagements

"All you need really🥂 @Oliva_Dorado_"
X Link @coookwithchris 2025-11-03T15:12Z 217.1K followers, 10.2K engagements

"How to make the best (and healthiest) ice cream: Base: -1/4 cup raw cream -1/4 cup raw milk -X egg yolk Vanilla: -X tbsp pure maple syrup -Freshly scraped vanilla bean (or vanilla paste or extract) Chocolate: -X tbsp pure maple syrup -X tbsp cacao powder -Cacao nibs on top Honeycomb: -X tbsp raw honey -Big chunk of honeycomb If you really want to take it up a notch add a splash of raw colostrum as well. Regular milk/cream is also fine Blend ingredients well then add to ice cream maker This makes one moderate serving but just scale up as needed"
X Link @coookwithchris 2025-11-03T15:38Z 217.2K followers, 26.5K engagements

"The worst foods for gut health: -Alcohol -Artificial sweeteners -Corn -Gluten -Processed soy -Commercial ultra pasteurized dairy -Industrialized seed/vegetable oils -Raw cruciferous vegetables -Foods with carrageenan The best foods for gut health: -Kefir -Bone broth -Sauerkraut -Colostrum -Raw carrots -Kimchi -Cooked then refrigerated rice & potatoes -Apple cider vinegar -Yogurt -Gelatin rich soups & stews What would you add"
X Link @coookwithchris 2025-11-03T15:46Z 217.1K followers, 165.8K engagements

"No lies detected Its time we separate clean or nutrient dense with weight loss friendly Just because something is nutritious doesnt mean its ideal for losing weight Ive talked to countless people who couldnt lose weight but then told me they were eating X ribeyes a day Obviously this doesnt mean you want to neglect nutrition and just eat processed protein bars to every meal but the best systems find ways to hit both macro and micro nutrients"
X Link @coookwithchris 2025-11-03T20:14Z 217.1K followers, 69.3K engagements

"@mercurialmind__ Stainless steel and ceramic for the most part All clad and caraway"
X Link @coookwithchris 2025-11-03T21:43Z 217.1K followers, XXX engagements

"This may be the most gelatinous broth ive ever made🤯 X lb chicken feet and X lb chicken necks in the pressure cooker for X hours Almost rock solid😂"
X Link @coookwithchris 2025-11-03T22:48Z 217.2K followers, 7.1M engagements

"BEE POLLEN: -Loaded with antioxidants including flavonoids carotenoids quercetin and glutathione -Contains over XXX active substances -Anti-inflammatory due to the phospholipids and unsaturated fatty acids -Can help immunity + seasonal allergies -XX vitamins and XX minerals (trace amounts)"
X Link @coookwithchris 2025-11-04T13:26Z 217.2K followers, 30.2K engagements

"These terms are very trendy nowadays and suppliers can now charge a few extra bucks by slapping a free range label on their eggs. The real question is do any of these labels actually mean anything Lets get into it"
X Link @coookwithchris 2025-11-04T14:03Z 217.1K followers, XXX engagements

"Eggs are one of the most nutrient dense foods in the world containing: Vitamin A Vitamin D Vitamin E Vitamin K Vitamins B2 B5 B9 B12 Biotin Choline Phosphorus Selenium Calcium Iron Iodine Lutein and zeaxanthin (antioxidants) Omega 3s"
X Link @coookwithchris 2025-11-04T14:03Z 217.1K followers, XXX engagements

"Steak with just salt & pepper is great but there are endless ways to cook it while incorporating different flavors Here are X of my favorite ways to enjoy steak with a variety of flavors:"
X Link @coookwithchris 2025-11-04T14:56Z 217.1K followers, 29.8K engagements

"Garlic steak bites Ingredients: X lb steak of choice X tbsp butter X cloves of garlic X tsp chopped fresh rosemary X tsp chopped fresh parsley Pinch of crushed red pepper flakes Salt & pepper Avocado oil tallow or ghee Let the butter soften then stir in crushed garlic herbs red pepper flakes and a pinch of salt then set aside. Cut your steak into bite sized pieces then season well with salt and pepper on all sides. Heat your high-heat cooking fat (avocado oil tallow or ghee) over medium-high heat in a cast iron or stainless steel skillet. Sear the steak on both sides for about a minute each"
X Link @coookwithchris 2025-11-04T14:56Z 217.1K followers, 1299 engagements

"Waiting until after the holidays to start your weight loss journey is the WRONG approach The holidays are actually the BEST time to do this Why Because learning how to navigate situations like holidays parties vacations etc are KEY to your long term success; situations like these will ALWAYS come up If you can only make progress when you are on the perfect schedule at home it's most likely not going to last Having the flexibility to enjoy yourself in these situations without stressing about every little calorie and STILL make progress is how you can make this last a lifetime So if you want to"
X Link @coookwithchris 2025-11-04T15:00Z 217.1K followers, 7361 engagements

"The perfect recipe to have in your arsenal during the holiday season: PERFECT BEEF TENDERLOIN Ingredients: * Large beef tenderloin (at least X Ib) * Fine salt * Ghee avocado oil or tallow (for searing) * stick butter * Garlic * Rosemary * Parsley * Thyme We'll start by salting our tenderloin VERY well. Don't be shy here. Ideally you would salt it and leave it overnight (what we call a dry brine) but this should be salted at least an hour before cooking. We want to set the tenderloin out at least X hour before cooking (and up to X hours) so it comes up to room temperature and cooks more"
X Link @coookwithchris 2025-11-04T20:34Z 217.2K followers, 52.4K engagements

"The top X CLEANEST drinking waters out there💧 @oasishealthapp"
X Link @coookwithchris 2025-11-04T20:44Z 217.1K followers, 117.9K engagements

"Never been in a Trader Joes Worth the hype or overrated"
X Link @coookwithchris 2025-11-04T21:02Z 217.2K followers, 113.5K engagements

"@BritHugoboom Good to know"
X Link @coookwithchris 2025-11-04T21:34Z 217.1K followers, 2862 engagements

"Sourdough bread pudding with homemade raw vanilla bean ice cream"
X Link @coookwithchris 2025-11-05T00:06Z 217.2K followers, 88.1K engagements

"How to make turmeric shots: X orange X lemon Some fresh ginger Bunch of fresh turmeric Put through juicer then add freshly cracked black pepper and a bit of melted coconut or olive oil for absorption If you don't have a juicer you can use a blender then strain it"
X Link @coookwithchris 2025-11-05T14:00Z 217.1K followers, 16.9K engagements

"One of the best soaps out there Olive oil coconut oil goat milk sea salt"
X Link @coookwithchris 2025-11-05T14:04Z 217.1K followers, 76.1K engagements

"Spicy chimichurri: Ingredients: 1/2 cup extra virgin olive oil X tbsp red wine vinegar About 3/4 cup fresh parsley X hot chili pepper (can also use crushed red pepper) X Garlic cloves X tsp dried oregano X tsp salt Use a blender or food processor and blend until desired texture. Be careful not to over process it. You can also just use a knife and finely dice everything then mix in a mason jar. This is amazing for any grilled meat or seafood"
X Link @coookwithchris 2025-11-05T14:05Z 217.2K followers, 20.8K engagements

"@Oliva_Dorado_ checks all the boxes when it comes to olive oil and Im proud to have partnered with them Organic cold-pressed extra virgin olive oil grown on a single organic farm in northern Spain Hands down the best olive oil I've tried"
X Link @coookwithchris 2025-11-05T14:08Z 217.1K followers, 3310 engagements

"Magnesium spray massaged into the back of the neck"
X Link @coookwithchris 2025-11-05T14:21Z 217.2K followers, 23.3K engagements

"While were talking Thanksgiving dinner Infuse cream with garlic thyme and sage before using it to make mashed potatoes🥔"
X Link @coookwithchris 2025-11-05T15:17Z 217.2K followers, 344.8K engagements

"By far the best brand of chicken at supermarkets (bought at Sprouts)"
X Link @coookwithchris 2025-11-05T17:57Z 217.1K followers, 73.2K engagements

"How to HEAL Your Skin Naturally: (Thread)"
X Link @coookwithchris 2025-11-06T15:16Z 217.2K followers, 28.5K engagements

"8. Proper Sleep hygiene Your body repairs itself while you sleep. It affects the immune system regulates your cortisol levels increase your production of collagen and so much more. All of which play a role in skin health. How to have perfect sleep: -Same bed & wake time every day -Morning sunlight -Exercise -Screens off/blue blockers 2+ hours before bed -Magnesium glycinate & theanine -Cold + pitch black room -No caffeine after 10am"
X Link @coookwithchris 2025-11-06T15:17Z 217.1K followers, 1182 engagements

"9. Eat an overall nutritious diet Some of the most important nutrients for skin are: Vitamin A Zinc Vitamin C Magnesium Vitamin D Biotin Sulfur Vitamin E Omega 3s Sulfur Probiotics Vitamin K2 Selenium"
X Link @coookwithchris 2025-11-06T15:17Z 217.1K followers, 1134 engagements

"Paper towels can contain BPA chlorine and formaldehyde Be very careful exposing your food to them especially when hot I recommend drying hot food on a stainless steel wire rack and using unbleached paper towels when possible"
X Link @coookwithchris 2025-11-06T15:17Z 217.2K followers, 157.6K engagements

"GM🌞 -Pasture raised eggs & Canadian bacon -Organic raw cheddar -Organic sourdough roll"
X Link @coookwithchris 2025-11-06T15:21Z 217.2K followers, 8993 engagements

"Dice some russet potatoes Melt some duck fat or tallow over medium hear Add some whole garlic cloves and a sprig of rosemary Add the potatoes and a big pinch of salt Slowly cook over medium heat stirring frequently until they are golden crispy🔥"
X Link @coookwithchris 2025-11-06T16:15Z 217.2K followers, 16.2K engagements

"Nature's medicine🐝"
X Link @coookwithchris 2025-11-06T16:30Z 217.2K followers, 27.6K engagements

"Soak some ground coffee in raw milk overnight Strain it then add whey protein and maple syrup or raw honey Congrats youve made the most anabolic coffee drink of all time🥂"
X Link @coookwithchris 2025-11-06T16:31Z 217.2K followers, 48.6K engagements

"Building a relationship with a local farmer is one of the best things you can do for your health"
X Link @coookwithchris 2025-11-06T16:41Z 217.2K followers, 565.9K engagements

"One of the best water filters out there👇🏼"
X Link @coookwithchris 2025-11-07T00:18Z 217.1K followers, 74.6K engagements

"Dairy and bee products are a match made in heaven🐝🥛"
X Link @coookwithchris 2025-11-07T14:12Z 217.1K followers, 11.9K engagements

"Homemade cava bowls🤩 X lb pasture raised marinated chicken thighs Toppings are tzaziki hummus pickled red onions kalamata olives feta harissa and cucumbers Delicious and healthy Marinade is: cup harissa (can be found in most supermarkets nowadays) cup honey X tsp smoked paprika X tsp cumin X tsp salt X tbsp olive oil tsp black pepper"
X Link @coookwithchris 2025-11-07T18:28Z 217.2K followers, 14.1K engagements

"Sourdough donut fried in coconut oil😳"
X Link @coookwithchris 2025-11-08T13:04Z 217.1K followers, 17.2K engagements

"Goat kefir local bee pollen and cacao nibs Powerful"
X Link @coookwithchris 2025-11-08T13:25Z 217.2K followers, 9016 engagements

"Last night I made cheesy sourdough garlic bread🤤"
X Link @coookwithchris 2025-11-08T13:39Z 217.1K followers, 9174 engagements

"A little steak caesar salad for dinner XXX% grass fed strip homemade sourdough croutons raw parm and fresh romaine from the farm"
X Link @coookwithchris 2025-11-09T00:09Z 217.2K followers, 26.7K engagements

"GM🌞 X double yolks kind of day"
X Link @coookwithchris 2025-11-09T12:24Z 217.1K followers, 9747 engagements

"Coffee is one thing that is always worth the extra money to get good quality Over XX% of coffee beans are grown with pesticides and other chemicals Conventional coffee beans contain things like mold Ochratoxin A Acrylamide and other possible carcinogens & neurotoxins"
X Link @coookwithchris 2025-11-09T12:37Z 217.2K followers, 47.7K engagements

"How to Make the Best Caesar Salad (with homemade sourdough croutons) For the caesar dressing: cup avocado mayo X garlic clove minced X tsp lemon juice X tsp Dijon 1/2 tsp Worcestershire pinch of salt cup finely grated Parmesan cheese black pepper to taste X tsp anchovy paste Whisk together then adjust the consistency at the end with EVOO. For the croutons: Slice up some quality sourdough (or any bread) and let it dry out for at least a few hours. Once they have dried out for a few hours toss them in olive oil salt pepper dried parsley and freshly grated parm Bake for XX minutes at XXX degrees"
X Link @coookwithchris 2025-11-09T15:50Z 217.2K followers, 20.1K engagements

"Healthy hot chocolate: X cup of milk or water X tbsp cacao 1-2 tbsp honey or maple syrup Optional: X tbsp lions mane X tsp ceylon cinnamon Gently heat the milk or water and stir all ingredients well You can also add mct oil and all kinds of other powders"
X Link @coookwithchris 2025-11-09T18:18Z 217.2K followers, 24.5K engagements

"Bubbies will always be the GOAT of store bought sauerkraut"
X Link @coookwithchris 2025-11-09T21:45Z 217.1K followers, 24.4K engagements

"Beef stew in the pressure cooker with X lb grass finished chuck"
X Link @coookwithchris 2025-11-09T23:11Z 217.2K followers, 61.3K engagements

"@shawmor Its the our place dream cooker"
X Link @coookwithchris 2025-11-09T23:38Z 217.1K followers, XXX engagements

"HOW TO CREATE A SUPERFOOD SMOOTHIE Smoothies are something myself and my clients take advantage of almost every single day as they are an extremely convenient way to get a ton of nutrients in Many people have been fooled into the oat milk plant based protein and a handful of raw spinach for their smoothies which is far from optimal. So here is how I like to do it: Let's start with the base: -Raw cow or goat milk -Kefir (I love using Redwood Hill Farms goat kefir) -A2 milk -Organic coconut milk (the only dairy free option I'd recommend although the X above will be much more nutritious)"
X Link @coookwithchris 2025-11-10T13:54Z 217.2K followers, 26.8K engagements

"If you have hormonal issues you NEED to be addressing the state of your gut health Here are the top XX hormones that are affected by the gut and how: Cortisol (Stress Hormone) Poor gut health can increase inflammation causing higher cortisol production. Chronic gut issues may disrupt the HPA axis leading to imbalanced cortisol levels which can cause stress anxiety or fatigue. Insulin (Blood Sugar Hormone) Gut dysbiosis can impair insulin sensitivity contributing to insulin resistance. Short-chain fatty acids (SCFAs) produced by healthy gut bacteria improve insulin signaling. Ghrelin (Hunger"
X Link @coookwithchris 2025-11-10T13:59Z 217.1K followers, 2770 engagements

"I've teamed up with a certified naturopath to get to the bottom of your hormonal issues We provide you with a detailed hormonal bloodwork panel and a gut test to get to the ROOT of your issues We will then create you a custom meal & supplement plan based on the results"
X Link @coookwithchris 2025-11-10T13:59Z 217.1K followers, XXX engagements

"A bottle of fish sauce has 136g of protein and youre still eating protein bars"
X Link @coookwithchris 2025-11-10T14:04Z 217.1K followers, 117K engagements

"Pastured corn/soy free pork vs supermarket pork🥴 Look at that color difference"
X Link @coookwithchris 2025-11-10T14:14Z 217.2K followers, 14.5K engagements

"@unitedfanview Our place dream cooker is the one im using"
X Link @coookwithchris 2025-11-10T14:46Z 217.1K followers, XXX engagements

"Dutch Meadows Farm Turkey Recipe: This is by far the best turkey I've ever made and I will never make a turkey another way again We will start with an overnight wet brine: XXX cups apple cider XXX cups maple sugar (or regular sugar) X cup salt X tbsp peppercorns X bay leaves X sprigs rosemary X whole garlic cloves smashed Peels of three oranges Water (enough to cover the turkey) Add all the ingredients to a large stock pot and bring to a boil. Boil until the salt and sugar dissolve then let cool COMPLETELY (this can take a while so plan accordingly) Submerge the turkey and refrigerate"
X Link @coookwithchris 2025-11-10T14:48Z 217.2K followers, 41K engagements

"Crispy chicken drumsticks: Combine 1/4 cup of good quality olive or avocado oil with: X tsp onion powder X tsp garlic powder X tsp paprika X tsp salt 1/2 tsp black pepper 1/2 tsp cayenne (optional) Marinate up to XX hours Bake at XXX for XX minutes flipping half way Optional: baste in sauce of your choice (buffalo bbq etc) and broil for 2-4 minutes until the sauce is caramelized"
X Link @coookwithchris 2025-11-10T15:52Z 217.2K followers, 30.6K engagements

"You tried keto You tried fasting You tried carnivore You tried macro counting You lost some weight but ultimately wound up gaining it back You are not alone; over XX% of people who lose weight gain it back because what theyre doing is simply unsustainable What good are these magic diets if you end up back at square X (still overweight and another year older) That is what I like to call a waste of time That is why the focus of my coaching program is sustainability and I believe there are X main factors: Efficiency Navigating travels/social situations Eating food you actually enjoy These are 3"
X Link @coookwithchris 2025-11-10T16:00Z 217.2K followers, 27.4K engagements

"Played basketball in college was very skinny Put on XX pounds of muscle but destroyed my gut (bought all the crappy supplements and powders from GNC) Graduated work in an office struggling with gut issues and anxiety Had no luck with traditional doctors so went down the holistic health rabbit hole Went all in on the lifestyle healed my gut and drastically improved my mental health Quit my office job to get my foot in the door in the health world started working at a little wellness center Started making content about what I do how I help people and the food I cook The rest is history"
X Link @coookwithchris 2025-11-10T23:32Z 217.2K followers, 683.9K engagements

"A2 Greek yogurt Wild blueberries Local bee pollen This is a perfect snack dessert or even breakfast to combat sugar cravings. High protein & nutritious You can also add raw honey cacao nibs cinnamon etc"
X Link @coookwithchris 2025-11-11T13:32Z 217.2K followers, 4998 engagements

"Struggle with uncontrollable sugar cravings Get a SIBO test done"
X Link @coookwithchris 2025-11-11T13:51Z 217.2K followers, 21.8K engagements

"SIBO is a major cause of sugar cravings Bacteria ferment sugars and starches which lead to cravings Hydrogen-dominant SIBO: Linked to faster transit (loose stool more common). They produce hydrogen and can ferment carbs into short-chain fatty acids that alter gut-brain signaling. Methane-dominant SIBO: Strongly associated with severe carbohydrate and sugar cravings. Methanogens thrive on hydrogen and turn it into methane slowing gut motility (constipation more common) This can trigger inflammation that dysregulates dopamine and serotonin which increase emotional eating. SIBO damage cells that"
X Link @coookwithchris 2025-11-11T14:02Z 217.2K followers, 12K engagements

"Sauting: Ceramic stainless steel cast iron and carbon steel are all safe as long as you arent using acids"
X Link @coookwithchris 2025-11-11T14:36Z 217.2K followers, 6431 engagements

"Recommended brands: Stainless steel: All clad Cast iron: Lodge Enameled cast iron: Le Creuset Ceramic: Extrema or Caraway There are definitely more brands out there that are safe so feel free to leave them in the comments"
X Link @coookwithchris 2025-11-11T14:36Z 217.2K followers, 6576 engagements

"Quite possibly the healthiest dessert in supermarkets"
X Link @coookwithchris 2025-11-11T15:42Z 217.2K followers, 20K engagements

"Easy sourdough breadcrumbs: Most breadcrumbs in stores are loaded with seed oils & horrible quality gluten Luckily you can make them at home in minutes What youll need: Leftover bread (sourdough is best organic if possible) Parmesan Salt Pepper Italian seasoning Garlic powder Start by cutting your leftover bread into cubes and leaving it out overnight or at least 4-5 hours. If you are in a rush you can also bake them at XXX for about XX minutes just to dry them out. Add all the ingredients to a blender and blend until the bread is finely chopped You can add as much or as little of the"
X Link @coookwithchris 2025-11-11T15:43Z 217.2K followers, 12K engagements

"4. Iodine Nearly XX% of the world population are deficient in iodine. It is necessary for normal thyroid function and the production of thyroid hormones. The most common symptoms of deficiency are an enlarged thyroid gland weight gain shortness of breath and more. The top food sources are seaweed fish dairy and eggs. I love adding kombu a type of seaweed to broths and soups"
X Link @coookwithchris 2025-11-12T12:46Z 217.2K followers, XXX engagements

"5. Iron Over XX% of the population are deficient in iron. Among preschool children menstruating women and pregnant women those numbers are even higher. Iron is essential for oxygen delivery in your body. Most of our iron is in hemoglobin which carries oxygen to our cells. There are X types of iron: heme iron (found in only animal food and is well absorbed) and non-heme iron (found in plants and animals but is not absorbed as well as heme iron). The most common side effect of iron deficiency is anemia which lowers the amount of red blood cells and your bodys ability to carry oxygen. The best"
X Link @coookwithchris 2025-11-12T12:46Z 217.2K followers, XXX engagements

"HOW TO MAKE THE PERFECT FRIES: Start by peeling and slicing russet potatoes. You can cut them in pretty much any shape you want. As youre cutting them place into a bowl of cold water. Give these a rinse or X to get off the excess starch. Add to a pot with cold water salt and a splash of white vinegar then bring to a boil. The vinegar will help prevent the potatoes from falling apart. You want to boil them until theyre soft but not completely cooked otherwise they will really fall apart. I used a medium sized cut and boiled them for about 5-6 minutes. The next and arguably most important step"
X Link @coookwithchris 2025-11-12T20:32Z 217.2K followers, 48.6K engagements

"IBS girls would be much better off eating soup for lunch than a salad"
X Link @coookwithchris 2025-11-12T22:38Z 217.2K followers, 28.4K engagements

"The quality of the air in your home is very important I always recommend plants & an air purifier especially if living in a city Here are the top X home air purifiers @oasishealthapp"
X Link @coookwithchris 2025-11-13T15:04Z 217.2K followers, 22.1K engagements

"Ingredients I always try to avoid: High fructose corn syrup Enriched wheat flour Carrageenan Canola oil Soybean oil Corn oil Peanut oil Safflower oil Sunflower oil Silicon dioxide (usually in supplements) Artificial colors Artificial sweeteners Sodium Benzoate Artificial Flavoring BHA & BHT What would you add"
X Link @coookwithchris 2025-11-13T15:34Z 217.2K followers, 26.2K engagements

"2. Antioxidants Antioxidants protect against oxidation which is the undesirable process that can happen to an oil when exposed to heat. Therefore antioxidants play a major role in the stability and health benefits of an oil"
X Link @coookwithchris 2025-11-13T15:40Z 217.2K followers, XXX engagements

"3. Level of refinement The more refined oils are the lower the oxidative stability is. This is because they are exposed to high heat and the natural antioxidants are stripped away. Seed oils fail the test for all 3; they are polyunsaturated fats have extremely low antioxidants and very high level of refinement"
X Link @coookwithchris 2025-11-13T15:40Z 217.2K followers, XXX engagements

"Sprouts organic bread section is actually very goodgreat ingredients and relatively cheap Organic flour sourdough starter water and salt This is how all bread should be made"
X Link @coookwithchris 2025-11-13T16:01Z 217.2K followers, 35.5K engagements