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@AlpacaAurelius
"there are only X types of guys left in the world today: X. zyn addicts X. gambling addict X. crypto chart guys X. cold plunge biohacker bros X. crazy conspiracy theorists who want to start an off the grid country X. soyboys"
X Link @AlpacaAurelius 2025-09-26T16:30Z 418.2K followers, 281.4K engagements
"colostrum is incredible: - boosts immune function (especially after exercise) - repairs the gut barrier - can help reduce travelers diarrhea"
X Link @AlpacaAurelius 2025-10-07T23:02Z 418.1K followers, 11.7K engagements
"Almost nothing has changed my health more recently than ginger studies show it's an antidepressant incredible for mood improves gut increases thyroid & testosterone. gut power & energy levels are unlimited now herbs are very powerful medicine. the ancients all got it"
X Link @AlpacaAurelius 2025-10-04T02:19Z 418.2K followers, 80.7K engagements
"salt is a superfood turns out that a study of XXX countries found that the people who lived the longest consumed up to 5g of sodium a day which is over X TIMES the experts recommendation of 1.5g a day wrong yet again dont fear salt. it is critical to lowering cortisol adrenaline boosting metabolism mood dopamine and so much more"
X Link @AlpacaAurelius 2025-10-08T21:01Z 418.2K followers, 115.4K engagements
"wow americans in the southeast of the US have a XX year shorter life expectancy than those elsewhere wtf is going on"
X Link @AlpacaAurelius 2025-10-10T09:34Z 418.2K followers, 4.6M engagements
"Seems like there is something to this whole glass of wine thing"
X Link @AlpacaAurelius 2025-10-13T11:21Z 418.2K followers, 53.4K engagements
"It seems like society is basically trying to destroy women. Birth control that ruins hormonal health. Tampons laced with titanium dioxide. Casual sex with losers. Plant based diets devoid of nutrients. Cosmetics with over XXX carcinogens. Soul crushing 9-5 jobs. Its all poison"
X Link @AlpacaAurelius 2025-08-21T09:30Z 418.2K followers, 59.5K engagements
"protocol to ascend: - lots of steak beef liver collagen and oysters - daily sunlight - sungazing at sunset - sleep before 10pm - wake up before 7am - meditation - visualization - weight lifting - qi gong - nasal breathign - surfing - grounding - no sportsball - no doomscrolling - no seed oils - no porn - no sunscreen - no underwear - no foot prisons - wired headphones - read ancient texts - mineral water - sunning your balls it's simple"
X Link @AlpacaAurelius 2025-10-04T18:50Z 418.2K followers, 64.3K engagements
"The treadmill is the dumbest invention of all time. Go outside"
X Link @AlpacaAurelius 2025-10-02T02:13Z 418.2K followers, 122.9K engagements
"fuck water fasting steak fasting is so much better water fasting completely depletes you and you only feel better because you're not poisoning yourself with garbage food steak fasting accomplishes the best of both.you eat only steak and nourish yourself while starving the garbage"
X Link @AlpacaAurelius 2025-10-14T17:40Z 418.2K followers, 55.2K engagements
"zero brain fog when you eat like this"
X Link @AlpacaAurelius 2025-05-17T14:55Z 418.2K followers, 801.7K engagements
"all the ancients understood that the only way to be happy is to master your desires. but in the modern world we're taught instead to chase them all and indulge. more hookups more parties more wealth more cars.and this is why everyone is miserable. the only way to be happy is to master your desires so that they dont enslave you to live a simple life in harmony with nature"
X Link @AlpacaAurelius 2025-10-02T22:57Z 417.9K followers, 20.5K engagements
"coffee with steak is an incredible digestion hack because coffee helps stimulate your liver & gallbladder to release bile acids to digest the fats the ancients all knew this"
X Link @AlpacaAurelius 2025-10-16T22:57Z 418.2K followers, 17.2K engagements
"science is finally proving all the woo true. rupert sheldrake showed that when mice in one lab learn something mice elsewhere learn it faster too.like a shared mind. einstein talked about spooky action at a distance" with one particle affecting another instantly across the universe. people with near-death experiences describe the same heaven-like realms. michael levin literally made worms grow two heads just by changing their electrical fields. we all know theres something deeper going on.and now science is catching on"
X Link @AlpacaAurelius 2025-10-08T23:09Z 418.2K followers, 19.2K engagements
"Your shoes are making you sick. In 1960 they started making rubber soles on shoes and that that single invention disconnected us from Earth. When you lose contact with the ground inflammation skyrockets blood sugar goes up and your body literally forgets how to heal itself. Most shoes today are designed to block you from the Earths natural charge. Which is the same charge thats meant to support your immune system heart and hormones"
X Link @AlpacaAurelius 2025-10-07T04:08Z 418.2K followers, 97K engagements
"athletes restricting screen use for XX minutes before bed and getting XX mins of bright light in the AM - boosted their vertical jump - improved mood - increased energy levels the cures are very simple"
X Link @AlpacaAurelius 2025-10-09T09:30Z 418.2K followers, 103.6K engagements
"birth control changes who women are attracted to making them more attracted to LESS masculine features explains just about everything today"
X Link @AlpacaAurelius 2025-09-30T09:20Z 418.2K followers, 36.1K engagements
"me X years ago: trusting doctors watching the news following the food pyramid living in a city thinking partying is fun me now: the news is fake doctors are pharmaceutical shills cities are prisons alcohol is poison antarctica is fake life hits you fast"
X Link @AlpacaAurelius 2025-10-04T13:48Z 417.7K followers, 21.6K engagements
"you dont need an expensive coffee maker you just need one of these. also no plastic"
X Link @AlpacaAurelius 2025-10-09T01:39Z 418.2K followers, 35.1K engagements
"pretty much every woman that was on birth control now has thyroid issues liver issues PCOS issues acne and IBS. birth control is f**kn up young girls"
X Link @AlpacaAurelius 2025-10-06T19:49Z 418.2K followers, 39.2K engagements
"western medicine is entirely reactive attempting to heal illnesses after they arise real medicine is preventative healing yourself daily so disease never arises you don't dig a well when you're thirsty. disease is infinitely harder to heal after you get it"
X Link @AlpacaAurelius 2025-10-13T17:55Z 418.2K followers, 14.5K engagements
"Make these changes once to cut your environmental toxin load by 10x: - buy a water filter - air filter - replace all polyester clothes with natural fibers - swap cleaning products for alcohol and essential oils - swap detergents for white vinegar - organic cotton bed sheets - replace all plastic in kitchen with glass - red bulbs in house for night - replace all soaps shampoos and conditioners with natural alternatives - buy a bidet instead of toilet paper It takes some work but investing once will change your life"
X Link @AlpacaAurelius 2024-03-21T18:17Z 418.1K followers, 183.7K engagements
"high cholesterol late in life protects the brain against dementia you sure you want to lower it with a pill"
X Link @AlpacaAurelius 2025-10-15T13:50Z 418.2K followers, 173.9K engagements
"If sugar is so bad for you why does your body make it when you don't eat it"
X Link @AlpacaAurelius 2025-10-08T11:43Z 418.1K followers, 80.2K engagements
"where tf did all the good men go I run a dating app every month and there are always way more wholesome women on there than guys. so few guys today: - are healthy - won't split the $XX bill - want to start a farm - don't watch porn - have high testosterone - believe in God - know what tap water does to frogs where you all at"
X Link @AlpacaAurelius 2025-10-05T02:27Z 418.2K followers, 82.1K engagements
"if your depression goes away when you exercise you're not depressed youre just sitting on your ass all day"
X Link @AlpacaAurelius 2025-10-12T09:30Z 418.2K followers, 18.4K engagements
"Wow.turns out seed oils are required for UV light to cause skin cancer in animals. Mice fed XX% saturated fat had basically zero skin cancer. But when fed X to XX% polyunsaturated fat they developed lots of tumors. Stop blaming the sun for what seed oils did"
X Link @AlpacaAurelius 2025-09-30T09:02Z 418.2K followers, 446.2K engagements
"Make love of yourself perfect"
X Link @AlpacaAurelius 2025-10-09T00:31Z 418.2K followers, 12.1K engagements
"men are solar and women are lunar. men are meant to vary their activities with the sun with work peaking mid day and declining throughout the day. whereas women are meant to with the moon changing their activity based on where they are in their cycle the X to X was built for men on their solar cycle"
X Link @AlpacaAurelius 2025-10-03T23:06Z 417.9K followers, 91.2K engagements
"Declassified CIA docs recommend a meditation technique where you visualize colors for full body rejuvenation According to them the color blue has the ability to reduce inflammation & heal the body Tuns out that all the woo woo nonsense is actually real and incredibly powerful"
X Link @AlpacaAurelius 2025-09-23T04:18Z 418.2K followers, 1.4M engagements
"no diet will cure your fried nervous system. nor will magnesium. it takes far deeper holistic work"
X Link @AlpacaAurelius 2025-10-12T11:56Z 418.2K followers, 63.1K engagements
"@thepranaguy nah our ancestors ate a full cow which is XX% collagen"
X Link @AlpacaAurelius 2025-06-19T21:46Z 418.2K followers, 172.3K engagements
"enjoy your cheerios for breakfast nerds"
X Link @AlpacaAurelius 2025-10-13T01:21Z 418.2K followers, 71.2K engagements
"Seed oils are way worse for you than sugar. Eat a little sugar and your body burns it. Whereas seed oils are incorporated into your fat cells and stored for up to X years. This includes your brain which is mostly fat where they oxidize and cause loads of inflammation. Dont cheat with seed oils"
X Link @AlpacaAurelius 2025-10-09T22:57Z 418.2K followers, 56.5K engagements
"imagine thinking one night stands with XX people is cooler than finding someone who deeply cares about you truly loves you will do anything for you have babies with you make you breast milk ice cream.who you can develop the deepest bond on earth possible with fools"
X Link @AlpacaAurelius 2025-10-04T17:55Z 418.2K followers, 23.4K engagements
"f**k hustle and grind culture we've all been steeped convinced brainwashed conditioned into grinding since the age of X. filling our schedules with busyness tunred into rote machines in school convinced we need to do more life is about being more than doing"
X Link @AlpacaAurelius 2025-10-12T17:05Z 418.2K followers, 23.2K engagements
"birth control is in the tap water.and when fish were exposed to it they all had fertility issues for decades almost driving them extinct. and we wonder why everyone is infertile today"
X Link @AlpacaAurelius 2025-10-10T13:56Z 418.2K followers, 15.9K engagements
"vegans are actually right about a lot.some animal based agriculture is so appalling. cramming cows into fields and feedlots shipping them off to slaughterhouses at just X years old ripping their kids from them to milk them packing thousands of chickens into a small space. but the problem is that veganism is WAY worse for animals and the planet. the way out isn't to stop eating animals and promoting animal based agriculture.it's to do it right. to return to real animal husbandry caring for our animals instead of just exploiting them allowing them to live a long life on pasture feeding them as"
X Link @AlpacaAurelius 2025-10-09T18:05Z 418.2K followers, 30.7K engagements
"Japan gets it. Forest bathing instead of meds no seed oils lots of steak sushi rice fresh food fermented veggies home cooked meals meditation movement hot springs family tradition organ meats tatami beds incredible toilets. Makes sense why they live so long"
X Link @AlpacaAurelius 2025-10-04T06:39Z 418.2K followers, 161.8K engagements
"Foods most frequently mentioned in the Bible: - figs - olive oil - honey - bread - meat - milk - wine - fish Rarely mentioned: vegetables. I eat biblically"
X Link @AlpacaAurelius 2024-07-23T20:39Z 418K followers, 505.2K engagements
"Being bald is basically erectile dysfunction for your head"
X Link @AlpacaAurelius 2025-10-12T13:40Z 418.2K followers, 42.1K engagements
"Steak and mate for breakfast. Full Argentinian morning"
X Link @AlpacaAurelius 2025-10-04T01:08Z 418.2K followers, 26.1K engagements
"foods ranked by micronutrient density beef liver is the GOAT and its not even close"
X Link @AlpacaAurelius 2025-09-22T16:30Z 418.2K followers, 405.2K engagements
"new study shows that bluetooth headset use is significantly associated with thyroid nodules. still sure about those airpods for X hours a day"
X Link @AlpacaAurelius 2025-09-26T17:03Z 418.2K followers, 285.9K engagements
"the reason everyone is so anxious today is because nobody is independent. we need doctors for health we need agriculture for food we need news for information we need banks for our money nobody has their own control of anything anymore. we must take back our own sovereignty"
X Link @AlpacaAurelius 2025-10-11T20:59Z 418.2K followers, 20.3K engagements
"starting in your 20s to early 30s your collagen production declines 1-2% a year. most people are already not producing a lot of collagen why eating collagen in your diet is so important"
X Link @AlpacaAurelius 2025-10-16T16:30Z 418.2K followers, 15.1K engagements
"so turns out there's this new drug that stabilizes blood sugar boosts testosterone improves gut health makes you sexier and love life. and it's not a drug. it's just sitting in the sun for XX minutes"
X Link @AlpacaAurelius 2025-10-04T16:30Z 418.2K followers, 20.6K engagements
"went to a grocery store yesterday and the only organic section was X feet by X feet in a MASSIVE megastore. XXXXXXX% of grocery stores are absolute poison"
X Link @AlpacaAurelius 2025-10-16T21:04Z 418.2K followers, 13.9K engagements
"new study shows that women's cycle used to sync to the moon with their period and ovulation on full moon and new moons but since 2010 it no longer does because of LED lights. phones at night are ruining health"
X Link @AlpacaAurelius 2025-10-08T09:30Z 418.2K followers, 65.4K engagements
"you all get this right"
X Link @AlpacaAurelius 2025-10-14T14:18Z 418.2K followers, 29.3K engagements
"just ordered pho from a restaurant in Australia that uses grass fed beef grass fed beef broth organic rice noodles and veggies all cooked in coconut oil. we need to normalize all restaurants serving food this high quality"
X Link @AlpacaAurelius 2025-09-30T09:30Z 418.2K followers, 140.1K engagements
"Alexander the Great conquered the world at XX Napoleon became a general at XX Isaac Newton discovered gravity at XX Genghis Khan conquered Asia at XX Buddha was enlightened at XX XX year old guys today have a panic attack if they leave their cherry vape at home Wtf happened to men"
X Link @AlpacaAurelius 2025-10-15T16:58Z 418.2K followers, 219.8K engagements
"this was the perfect amount of technology"
X Link @AlpacaAurelius 2025-10-13T08:06Z 418.2K followers, 11.5K engagements
"For a man to fully embody his masculine nature he needs a woman to protect and nurture and to help open his heart. For a woman to fully embody her feminine nature to relax and blossom she needs a man she can fully trust and surrender into. We need eachother to be our best"
X Link @AlpacaAurelius 2025-10-01T09:30Z 418.2K followers, 64.9K engagements
"osho is one of the GOATs"
X Link @AlpacaAurelius 2025-10-08T13:50Z 418.2K followers, 16.2K engagements
"lol.turns out that researchers couldnt give rats liver disease from alcohol unless they ate seed oils researchers gave rats the human equivalent of XX drinks a day and the rats were completely protected from liver injury when they ate tallow maybe we need to stop blaming alcohol for what seed oils did"
X Link @AlpacaAurelius 2025-10-13T00:30Z 418.2K followers, 199.7K engagements
"You dont need an expensive espresso machine. You need this"
X Link @AlpacaAurelius 2025-07-13T16:37Z 418K followers, 287.2K engagements
"in this study people who slept less than X hours a night had DOUBLE the risk of stroke and XX% higher risk of cancer. you need to be sleeping 7-9 hours a night"
X Link @AlpacaAurelius 2025-10-04T23:05Z 417.8K followers, 49K engagements
"dish soaps poke holes in your gut and ultimately cause loads of inflammation use baking soda vinegar and natural products instead"
X Link @AlpacaAurelius 2025-08-16T09:30Z 418.2K followers, 264.1K engagements
"sunscreen destroys your skin casual sex destroys sexuality banks destroys wealth news destroys information schools destroy intelligence heart healthy oils destroy your heart veganism destroys the planet feminism destroys femininity the modern world is a massive scam"
X Link @AlpacaAurelius 2025-10-06T12:14Z 418.2K followers, 31.1K engagements
"Is it me or are there no centenarians who were sober for a large % of their life"
X Link @AlpacaAurelius 2025-10-13T11:22Z 418.2K followers, 17.7K engagements
"real wealth is clean air healthy food fertile soil leisure time health and human connection not money we are the poorest society in all of history"
X Link @AlpacaAurelius 2025-10-14T09:30Z 418.2K followers, 23.6K engagements
"holding your phone to your head heats tissue with radiation for nearly X hours after do not hold phones up to your head for calls. (and obviously stop using airpods)"
X Link @AlpacaAurelius 2025-10-05T02:42Z 418.2K followers, 132.4K engagements
"Swishing coconut oil around your mouth for 5-10 mins a day is the greatest thing for your dental health"
X Link @AlpacaAurelius 2025-10-05T16:30Z 418.2K followers, 103.1K engagements
"If you have trouble falling asleep and staying asleep it's worth trying 10g of collagen or 3g of glycine before bed. It has a sedative effect cooling your body temp helping you fall into deeper sleep throughout the night. Makes a big difference on my sleep score whenever I take before bed"
X Link @AlpacaAurelius 2025-04-02T14:37Z 418.2K followers, 44.1K engagements
"Another study. Polyunsaturated fats are REQUIRED for skin cancer because they suppress the immune system. XX% saturated fat in mice provided almost complete protection against skin cancer. The sun doesnt cause skin cancer. The sun & a diet loaded with seed oils does"
X Link @AlpacaAurelius 2025-10-01T01:04Z 418.2K followers, 63.8K engagements
"once you start eating healthy and cooking at home eating out at restaurants gives you a legitimate hangover from how shit it is"
X Link @AlpacaAurelius 2025-10-16T18:05Z 418.2K followers, 46.7K engagements
"Stop taking finasteride and hair loss drugs. Just own it or fix the root cause"
X Link @AlpacaAurelius 2025-10-09T07:57Z 418.2K followers, 200.3K engagements
"one of the most important factors in dating is having shared values on health. if one of you is anti seed oils experimental jabs tap water etc and the other isn't it's never going to work. hence why thereve already been X marriages from my dating app it's very hard to find someone with shared values today but when you do it's fireworks"
X Link @AlpacaAurelius 2025-10-05T02:47Z 417.9K followers, 29K engagements
"wtf is the moon really and why are womens bodies synced to it"
X Link @AlpacaAurelius 2025-10-12T16:30Z 418.2K followers, 61.6K engagements
"society is like "work a job you hate surrounded by people you don't like in a city full of poisoning shit.and do that for XX years and if you're at all sad you have a genetic problem that you need pills for the rest of your life""
X Link @AlpacaAurelius 2025-08-17T09:30Z 418K followers, 39.7K engagements
"modern corruption would completely collapse if people stopped feeding it. if they shut off the news moved out of cities started growing their own food stopped supporting toxic companies and became their healthiest and happiest self we all have the power to opt out"
X Link @AlpacaAurelius 2025-10-16T13:50Z 418.2K followers, 13.7K engagements
"worst inventions of all time: X. canola oil X. agriculture X. airpods X. treadmills X. golf X. plastic X. beyond meat X. glyphosate X. rubber soled shoes XX. birth control XX. screens what did I miss"
X Link @AlpacaAurelius 2025-10-04T20:59Z 418.2K followers, 65.9K engagements
"we need to end the intense biohacking culture and turn back towards practices that calm our nervous system: yoga nidra breathwork camping qi gong float tanks meditation calming herbs quitting social media dissapearing to the woods. are all WAY more important and effective for our jacked up nervous systems than peptides cold plunges HIIT vitamins extreme diets HBOT. more is not more"
X Link @AlpacaAurelius 2025-10-09T01:40Z 418.2K followers, 29.5K engagements
"you all realize the birth control side effects list they disclose is like X feet long right birth control is wrecking young women"
X Link @AlpacaAurelius 2025-10-11T09:30Z 418.2K followers, 59.5K engagements
"chris williamson and jordan peterson's main issue is not mold toxicity or lyme.it's something many modern men are facing. and that's a massively burnt out nervous system overstimulation and repressed emotions. running X businesses each shouting at strangers on the internet being perennially online constant pressure to be more do more and have more is the worst thing for your nervous system. and a chronically activated nervous system destroys your adrenals thyroid gut and energy levels. now throw some mold and other modern toxins on top of that and you have a recipe for disaster. but the"
X Link @AlpacaAurelius 2025-10-08T16:30Z 418.2K followers, 384.7K engagements
"My doctor fired me when I healed all my health issues because I was eating too much steak and it was dangerous"
X Link @AlpacaAurelius 2025-10-13T06:30Z 418.2K followers, 33.7K engagements
"your body is on rent. your house is on rent. your money is on rent. your loved ones are rent. nothing is actually yours. fear of loss is an illusion"
X Link @AlpacaAurelius 2025-10-07T09:30Z 418.2K followers, 15.8K engagements
"so many people grinding for a life they never actually get to experience because they're just grinding all the time or because when they do have a second to enjoy they get sick because they grinded too hard"
X Link @AlpacaAurelius 2025-10-10T04:58Z 418.2K followers, 14.9K engagements
"the stupidest peasant or hunter gatherer was infinitely smarter than an intelligent business man today. because all business men today know how to do is make money. hunter gatherers were incredibly connected to the land could hunt fish make their own medicine heal themselves sing dance. we've forgotten what real intelligence is"
X Link @AlpacaAurelius 2025-10-11T23:05Z 418.2K followers, 23.8K engagements
"studying chinese medicine and realizing Ray Peat is just a western chinese medicine doctor.but unfortunately with far less sophistication"
X Link @AlpacaAurelius 2025-10-12T03:03Z 418.2K followers, 27.8K engagements
"big pharma hates this medicine"
X Link @AlpacaAurelius 2025-10-15T09:30Z 418.2K followers, 750.6K engagements
"anybody can help me code an app from scratch i pay in cows equity and cash"
X Link @AlpacaAurelius 2025-10-06T06:18Z 418.2K followers, 17.3K engagements
"stop drinking tap water at all costs"
X Link @AlpacaAurelius 2025-10-09T13:56Z 418.2K followers, 15.1K engagements
"Crazy sh*t is happening to our health. X year olds are getting diagnosed with cancers that only XX year olds used to have.People in their 20s are having strokes in their 30s getting alzheimers. we are being poisoned"
X Link @AlpacaAurelius 2025-10-10T09:30Z 418.2K followers, 57.4K engagements
"wild new study on the sun longer infrared wavelengths pass through the clothes and the body and improve the function of your vision and every organ in your body for XX hours spending some time in the sun is the greatest thing for you"
X Link @AlpacaAurelius 2025-10-05T09:30Z 418.2K followers, 368K engagements
"LED lights block your mitochondria from producing energy whereas infrared light IMPROVE its ability you need to be spending more time outside under natural lighting and less time under garbage junk lights"
X Link @AlpacaAurelius 2025-10-06T09:30Z 418.2K followers, 17.5K engagements
"The coolest people are always the weirdest Everybody who's ever been successful is a weirdo.going against the grain. I've been weird my whole life but until I embraced it I was not free. Weird comes from the old english word wyrd meaning "having the power to control destiny" It also means "something supernatural; uncanny" Own your weird"
X Link @AlpacaAurelius 2025-10-03T11:43Z 418.2K followers, 60.2K engagements
"sunlight is the foundation of health and people are starting to realize this. critical for: X. circadian rythym X. structuring the water in your cells X. mood & cognitive function X. gut health and microbiome X. thyroid & hormone health"
X Link @AlpacaAurelius 2025-10-06T17:55Z 418.2K followers, 14.5K engagements
"which are you choosing fellow water snob"
X Link @AlpacaAurelius 2025-07-15T16:32Z 418.2K followers, 348.6K engagements
"imagine eating cheerios for breakfast instead of this"
X Link @AlpacaAurelius 2025-10-12T03:02Z 418.2K followers, 16.3K engagements
"a foot massage is the most potent way to release your entire bodies fascia and energy system according to the chinese. every accupuncture meridian goes through the feet"
X Link @AlpacaAurelius 2025-09-26T21:01Z 418.2K followers, 148K engagements
"migraines are often from repressed rage and vanish when anger is expressed we are suffering from an epidemic of illnesses from repressed emotions today"
X Link @AlpacaAurelius 2025-10-13T09:20Z 418.2K followers, 18.3K engagements
"we spray foods with pesticides that are proven to kill animals while wearing gas masks then we say the food is safe to eat and wonder why we have so many health issues. make it make sense please"
X Link @AlpacaAurelius 2025-10-15T00:30Z 418.2K followers, 19K engagements
"the fundamental problem is a lack of community and a lack of character. people that haven't been educated to be moral virtuous courageous.and stripped of all community to fall back on. until we solve this we'll never fix our health and happiness"
X Link @AlpacaAurelius 2025-10-13T16:30Z 418.2K followers, 15.5K engagements
"youve gotten rid of the junk food.but have you gotten rid of the junk lighting"
X Link @AlpacaAurelius 2025-10-10T17:03Z 418.2K followers, 43.8K engagements
"homes with soft lighting hit different we must bring back incandescents and phase out the toxic fluorescents and LEDs"
X Link @AlpacaAurelius 2025-10-09T16:30Z 418.2K followers, 94.3K engagements
"most coffee machines including expensive ones are heating the water in plastic containers and tubes your fancy coffee is loaded with microplastics"
X Link @AlpacaAurelius 2025-08-01T15:07Z 418.2K followers, 196.7K engagements
"science is proving all of the woo woo true"
X Link @AlpacaAurelius 2025-10-09T13:49Z 418.2K followers, 26.1K engagements
"plants are medicine not food. ginger garlic rosemary oregano thyme willow bark (precursor to aspirin) basil etc etc all the ancients knew this"
X Link @AlpacaAurelius 2025-10-12T11:50Z 418.2K followers, 22K engagements
"Woo woo spiritual people are right about everything"
X Link @AlpacaAurelius 2025-09-22T08:27Z 418.2K followers, 591.1K engagements
"the 9th marriage thanks to my dating app MOOOOOOOO the power of bringing people together who don't eat seed oils and aren't on birth control"
X Link @AlpacaAurelius 2025-09-30T23:56Z 418.2K followers, 177K engagements
"20 YEAR OLDS ARE NOW INFERTILE FUCKING NUTS"
X Link @AlpacaAurelius 2025-10-05T22:59Z 418.2K followers, 90.4K engagements
"taping your mouth at night is the greatest sleep hack nasal breathing boosts deep sleep oxygenation of tissues nitric oxide and lowers stress.it also improves your jawline blood flow to your head and facial structure even if you breathe through your nose during the day you may not be when you sleep"
X Link @AlpacaAurelius 2024-11-25T18:11Z 417.8K followers, 194.8K engagements
"99% of your health issues would disappear if you learned to energize your body and relax your nervous system"
X Link @AlpacaAurelius 2025-10-12T03:04Z 418.2K followers, 28.2K engagements
"The Amish live like its 1850. Their health stats put us to shame: - Obesity: X% vs XX% in US - Diabetes: X% vs XX% - Hypertension: XX% vs XX% - Heart disease deaths: US rate - Cancer: XX% lower overall - Tobacco cancers: XX% lower - Suicide: XXX vs XXXX per 100k - Allergies in kids: X% vs 50%+ - Steps/day: 18k vs 5k US average Maybe progress is killing us"
X Link @AlpacaAurelius 2025-10-15T16:30Z 418.2K followers, 28.4K engagements
"why is nobody talking about how this study showed exercise is XXX times more effective at healing depression than medication or therapy go for a walk and throw some rocks"
X Link @AlpacaAurelius 2025-10-03T09:30Z 418.2K followers, 167.3K engagements
"these lights are cancer"
X Link @AlpacaAurelius 2025-10-12T11:31Z 418.2K followers, 33.3K engagements
"99% of your health issues would dissapear if you learned to chill tf out meditate zen out touch grass qi gong chop wood move to the forest do less not more go to bed at 8pm wake up early surrender to GOD be a silly goose"
X Link @AlpacaAurelius 2025-10-11T16:30Z 418.2K followers, 33.8K engagements
"Wild study: People with gluten sensitivity were split into X groups. Told theyd get gluten + actually got it most symptoms Told theyd get gluten + didnt still reacted Thought gluten-free + actually got gluten least symptoms The mind runs the body"
X Link @AlpacaAurelius 2025-10-02T16:30Z 418K followers, 38.7K engagements
"Everyone who says you don't need carbs is bald"
X Link @AlpacaAurelius 2025-10-12T03:07Z 418.2K followers, 238.3K engagements
"The last X years were incredible because now nobody trusts mainstream health advice and the news anymore"
X Link @AlpacaAurelius 2025-10-14T23:02Z 418.2K followers, 23.1K engagements
"wow. higher levels of cholesterol associated with reaching XXX years old in this study on centenarians"
X Link @AlpacaAurelius 2025-10-07T14:18Z 418.2K followers, 106.9K engagements