@iqfoodco iQ

iQ posts on X about $hbfg, toronto, bowl, fresh the most. They currently have [---] followers and [--] posts still getting attention that total [--] engagements in the last [--] hours.

Engagements: [--] #

• [--] Week [---] +2,370%
• [--] Month [---] -7.90%
• [--] Months [-----] +1,112%

Mentions: [--] #

• [--] Month [--] -50%
• [--] Months [--] +320%

Followers: [---] #

• [--] Month [---] -0.12%
• [--] Months [---] +0.84%

CreatorRank: undefined #

Social Influence

Social category influence travel destinations 75.36% stocks 8.7% social networks 1.45% countries 1.45%

Social topic influence $hbfg #6, toronto #2663, bowl 8.7%, fresh 7.25%, winter 5.8%, hot 5.8%, caesar 4.35%, honey 2.9%, autumn 2.9%, 11am 2.9%

Top accounts mentioned or mentioned by @ubereats @doordash @thesmokebloke @extremesb @happybellyfg

Top assets mentioned DoorDash Inc. (DASH) Coca-Cola Co (KO)

Top Social Posts

Top posts by engagements in the last [--] hours

"our winter menu just dropped and were fueling you with all the good stuff ❄🤍🥬 ruby roots bowl (hearty + wholesome) glow up + super berry protein smoothies (vitamins on tap) 🍓🤍 $HBFG #iQ #wintermenu"
X Link 2026-01-28T14:45Z [---] followers, [--] engagements

"spicy crispy a little sweet 🌶🍯 our spicy chicken caesar wrap hits every note. hot honey chicken crunchy romaine + baby kale cherry tomatoes asiago all wrapped up in a whole wheat tortilla $HBFG #iQ #toronto #torontorestaurants #healthyeating"
X Link 2026-02-10T14:40Z [---] followers, [---] engagements

"if you havent heard glow up tastes like carrot cake in a cup 🥕✨ carrot juice banana cinnamon unsweetened almond milk + your choice of protein = basically dessert energy with 33g of protein. $HBFG #iQ #toronto #torontorestaurants"
X Link 2026-02-12T16:52Z [---] followers, [--] engagements

"high standards. higher protein 🥗💐 eat your greens. hit your goals. text your crush. in that order 🥬💌 $HBFG #iQ #toronto #healthyliving"
X Link 2026-02-13T18:19Z [---] followers, [--] engagements

"iQ loves EVOO 🫒🥬 food sensitivities and health goals alike - skip the seed oils. we use extra virgin olive oil always 🥑🌶💚 $HBFG #iQ #toronto #seedoil"
X Link 2025-02-20T15:51Z [---] followers, [---] engagements

"🫐 blending up blue magic 🫐 blueberries dates almond butter (unsweetened) chia lemon juice banana flax + coconut water 🍌 $HBFG #iQ #torontorestaurants #smoothierecipe"
X Link 2025-04-09T17:35Z [---] followers, [---] engagements

"our green goddess bowl is made with hard-boiled egg pickled onions white lentils pita chips cucumber fresh herbs organic arugula baby spinach + green goddess dressing 🌱🌷 check out our spring menu launch on the iQ app 🥕🌽🍅 $HBFG #iQ #toronto #torontorestaurants"
X Link 2025-04-15T15:46Z [---] followers, [---] engagements

"looking for directions to the nearest iQ 💭🥗 $HBFG #toronto #iQ #torontorestaurants #financialdistrict #healthyeating"
X Link 2025-04-21T19:28Z [---] followers, [---] engagements

"pov: youre the office hero + picked up lunch 🥗 skip the line order on the iQ app 🥬 $HBFG #toronto #iQ #healthyliving #torontorestaurants"
X Link 2025-04-23T16:51Z [---] followers, [---] engagements

"toronto the sun is out and so is our patio at 📍18 York 🥗🤍🥬 whether its an office park or patio lunch: well see you at iQ 🌷 $HBFG #iQ #toronto #patioseason #torontolunch #healthyeating"
X Link 2025-04-28T16:44Z [---] followers, [---] engagements

"slack notifications = silenced ✔ iced matcha at iQ ✔🍵 # $HBFG #iQ #toronto #iqfoodco #salads #matcha"
X Link 2025-05-29T14:40Z [---] followers, [--] engagements

"pictured: our long weekend plans 🥗🍓 see you this weekend don mills 🥬 $HBFG #toronto #donmills #iQ #healthyeating"
X Link 2025-06-27T17:04Z [---] followers, [---] engagements

"pov: skipping the monday scaries + ordering iQ 🥗✔ $HBFG #iQ #toronto #healthyliving"
X Link 2025-07-07T15:30Z [---] followers, [--] engagements

"one for you one for your work bestie ☕🍵 $HBFG #iQ #matcha #coffee #healthyliving"
X Link 2025-07-21T14:10Z [---] followers, [--] engagements

"almond brothers (almond butter toasted almonds banana coconut dates almond milk) & the notorious g.r.e (spinach kale cucumber parsley celery lemon juice chia coconut water pineapple) name a more iconic duo well wait 🍌🥑🥬 $HBFG #iQ #healthyliving"
X Link 2025-08-21T15:20Z [---] followers, [--] engagements

"our end of summer plans lunch on the patio everyday 🥗🥬🌶 $HBFG #iQ #torontorestaurants #toronto #healthyeating #iqfoodco #donmills"
X Link 2025-09-02T15:22Z [---] followers, [---] engagements

"our take on the viral hot honey ground beef + sweet potato trend 🌶 hot honey ground beef romaine pico (pickled red onion cilantro and jalapeno) cherry tomatoes avocado sweet potato cilantro chipotle mayo $HBFG #iQ"
X Link 2025-09-04T17:41Z [---] followers, [---] engagements

"app exclusive. ifykyk 🍠🥬🥗 oven roasted chicken roasted sweet potato steamed broccoli cucumbers chickpeas feta organic quinoa organic arugula chopped romaine honey dijon vinaigrette $HBFG #iQ #toronto #healthyeating"
X Link 2025-09-08T14:00Z [---] followers, [---] engagements

"new year same us (but were always getting better) 🥗 new blends new bowls [----] is off to a fresh start 🌶🥬 $HBFG #iQ #toronto #healthyliving"
X Link 2026-01-08T23:59Z [---] followers, [--] engagements

"36g of protein ✔🥗 ruby roots launches TOMORROW january 28th 🤍🥬 $HBFG #iQ #toronto"
X Link 2026-01-27T16:22Z [---] followers, [---] engagements

"iced matcha season isnt over till we say its over 🍵🍪 $HBFG #iQ #icedmatcha"
X Link 2025-09-10T19:38Z [---] followers, [---] engagements

"ordering the spicy kale caesar every time guilty 🥗 $HBFG #iQ #torontorestaurants #toronto #healthyeating #healthyliving"
X Link 2025-09-15T16:42Z [---] followers, [---] engagements

"the rumours are true were about to do it all over again. iQ avenue road coming this october 🥬🥗 $HBFG #iQ #toronto #avenueroad #grandopening"
X Link 2025-09-19T17:10Z [---] followers, [---] engagements

"avenue & lawrence: youre up next 🥗🥬 something fresh is coming october [----] 🥑🥕🥒 $HBFG #iQ #grandopening #toronto #northyork"
X Link 2025-09-23T16:39Z [---] followers, [---] engagements

"no boring wraps here ❌ hot honey chicken romaine baby kale cherry tomatoes and asiago in a whole wheat wrap 🍯🍗🥬 $HBFG #iQ #torontorestaurants #toronto #healthyeating #iqfoodco"
X Link 2025-09-29T16:25Z [---] followers, [---] engagements

"official PSA: our pumpkin protein smoothie is launching next week 🎃🤍 $HBFG #iQ #torontorestaurants #toronto #healthyeating"
X Link 2025-10-01T14:03Z [---] followers, [---] engagements

"LAUNCHING AT iQ OCT 15th: our autumn harvest bowl 🥬🍁gluten free + 39g of protein 🥬🤍 $HBFG #iQ #torontorestaurants #toronto"
X Link 2025-10-06T18:27Z [---] followers, [---] engagements

"counting down the minutes us too. avenue road we cant wait to meet you what to expect: an invite-only community sneak peek (👀 dm us) and a grand opening day filled with giveaways music + so much more 🥬🥗🤍 $HBFG #iQ #grandopening #comingsoon #toronto"
X Link 2025-10-07T16:30Z [---] followers, [---] engagements

"salmon glow-up incoming 🐟🥬🥗🍣 we know our salmon is one of your favourite ways to add extra protein to your bowl so we made it even better🫚🥕🥬 launching october 15th 🥗 $HBFG #iQ #toronto #cleaneating"
X Link 2025-10-09T18:33Z [---] followers, [---] engagements

"🥗 AVENUE RD GRAND OPENING 🥗 we cant wait to see you saturday october 18th at 11am for free mexican caesars exclusive merch + our biggest giveaway ever ($1000 value) 🥬🌶 meet you there $HBFG #toronto #grandopening #giveaway #torontogiveaway"
X Link 2025-10-11T15:56Z [---] followers, [----] engagements

"avenue road: see you this weekend 🥗🥬 our grand opening is here join us saturday october 18th at 11am for free bowls merch DJ & tunes PLUS our biggest giveaway yet make sure to arrive early to secure your spot 🥗🥬 see you saturday toronto $HBFG #iQ #grandopening"
X Link 2025-10-14T14:20Z [---] followers, [---] engagements

"new toast drop 🧀🍯✨ creamy crunchy sweet perfection. our new combo: cream cheese dried figs toasted almonds + honey on sourdough 🤍 youll want this one on repeat 🍞 $HBFG #iQ #toronto #torontorestaurants #healthyeating"
X Link 2025-10-15T18:04Z [---] followers, [---] engagements

"avenue road opens saturday october 18th at [--] am with our biggest community giveaway to date 🥗🥬🤍 shop your way through midtown (and downtown) with our in-store exclusive giveaway 🌶🥬 join us at our grand opening to enter (must be attending IRL)📍 $HBFG #iQ #giveaway"
X Link 2025-10-15T19:59Z [---] followers, [----] engagements

"toronto: see you tomorrow saturday october 18th for our avenue road GRAND OPENING 🥗 free mexican caesars for our first [--] guests merch for our first [---] a live DJ a $1000+ giveaway and much more 🥬🥗 see you there 🌶 $HBFG #iq #toronto #torontorestaurants #healthyeating"
X Link 2025-10-17T19:31Z [---] followers, [---] engagements

"avenue road thanks for the warm welcome to the neighbourhood 🥗🥬 we spent this friday and saturday with our community celebrating the grand opening of📍1560 avenue road 🥗 we cant wait to make more memories with you all at our newest home 🥬 $HBFG #iQ #healthyeating #iqfoodco"
X Link 2025-10-19T14:01Z [---] followers, [---] engagements

"me 🤝 an afternoon📍iQ avenue road trip 🥗 $HBFG #iQ #toronto #torontorestaurants #healthyeating #iqfoodco #avenueroad"
X Link 2025-10-20T17:03Z [---] followers, [---] engagements

"after a warm welcome to the avenue road neighbourhood at our grand opening: were getting ready for our first weekend with you toronto 🥗🥬🤍 see you at📍1560 avenue road 🥑🌶 $HBFG #healthyliving #iQ #toronto #avenueroad"
X Link 2025-10-23T15:05Z [---] followers, [---] engagements

"meet your new seasonal defender ✨ 🥥 coconut water + 🍌 banana hydrate & replenish electrolytes 🍏 green apple + 🍯 honey soothe and energize 🌿 parsley + 🥬 spinach deliver antioxidants + vitamin c 🍋 lime + 🫚 ginger strengthen your immune system + fight inflammation $HBFG #iQ"
X Link 2025-10-28T17:01Z [---] followers, [---] engagements

"autumn harvest bowl 🍂 a fall favourite packed with feel-good fuel 🥬 $HBFG #iQ #toronto"
X Link 2025-10-30T19:17Z [---] followers, [---] engagements

"weve come a long way and were still growing. 🌱 🥗 find your nearest iQ ➡ (and stay tuned to see were headed next) $HBFG #iQ #toronto https://www.instagram.com/p/DQm3fZQEqpy/igsh=a2x4djQ0a2lsMTJ6 https://www.instagram.com/p/DQm3fZQEqpy/igsh=a2x4djQ0a2lsMTJ6"
X Link 2025-11-03T20:19Z [---] followers, [---] engagements

"new to our hot drinks lineup: organic hot chocolate 🍫 topped with coconut whip cozy creamy and made to warm you up this season ☕✨ $HBFG #iQ #toronto #torontorestaurants #healthyeating"
X Link 2025-11-05T17:06Z [---] followers, [--] engagements

"from the iQ kitchens to your camera roll - our community keeping it fresh [---] days a year 🥗🥬 $HBFG #iQ #healthyeating #toronto"
X Link 2025-11-06T17:57Z [---] followers, [---] engagements

"we love using the iQ app to pre order and skip the line but sometimes you need to skip leaving the house too 🥗🥑 iQ available on @UberEats & @DoorDash to keep you warm all winter 🤍🥬 $HBFG #iQ #toronto"
X Link 2025-11-12T14:28Z [---] followers, [---] engagements

"HOT HONEY CHIPOTLE SALAD 🥬🤍🥗 hot honey ground beef romaine pico (pickled red onion cilantro and jalapeno) cherry tomatoes avocado sweet potato cilantro chipotle mayo 🥦🥬🥑 $HBFG #iQ #toronto #torontorestaurants #healthyeating"
X Link 2025-11-13T17:25Z [---] followers, [---] engagements

"team work makes the dream work 🥬🤍🥑 avenue road weve loved getting to know you since our grand opening from early morning breakfast runs to lunch rushes thanks for the warm welcome to the neighborhood 🥬🥗 $HBFG #iQ #toronto #torontorestaurants #healthyeating #iqfoodco"
X Link 2025-11-21T18:21Z [---] followers, [--] engagements

"heres to starting the week off right (greens + protein + diet coke for balance 👀🥬🥗) see you at lunch this week toronto 🌶 $HBFG #iQ #toronto #healthyliving"
X Link 2025-11-24T18:21Z [---] followers, [--] engagements

"swipe to dress ➡🍠🍯 our hot honey chipotle salad + our seasonal apple greens smoothie: the immune + protein boosting lunch duo 🥬🥗🥑 $HBFG #iQ #toronto #healthyliving"
X Link 2025-11-27T16:03Z [---] followers, [---] engagements

"high protein high fibre nutrient dense everything on our mind when we created our breakfast menu. from grab & go chia and oats to freshly made toasts smoothies coffee & matcha weve perfected the breakfast game 🤍🥑🍓 $HBFG #iQ #toronto #torontorestaurants"
X Link 2025-12-11T16:33Z [---] followers, [---] engagements

"fighting monday pre holiday brain fog ➡ let us take care of lunch. see you on the iQ app today 🥬🥗🌶 $HBFG #iQ #torontorestaurants #healthyliving"
X Link 2025-12-15T15:50Z [---] followers, [--] engagements

"sweet heat perfectly balanced 🍯🔥 the hot honey power bowl has quickly become an iQ fav: sticky hot honey chicken fluffy rice crisp broccoli pickled crunch jammy egg sesame seeds + our honey dijon dressing tying it all together. $HBFG #iQ #healthyliving"
X Link 2025-12-18T16:24Z [---] followers, [---] engagements

"happy holidays from the iQ team ✨🥗 as we wrap up another year were feeling incredibly grateful for the community that continues to grow with us. [----] has been one for the books. we cant wait to share whats in store for [----]. were just getting started 🤍 $HBFG #iQ"
X Link 2025-12-19T18:11Z [---] followers, [--] engagements

"2025 was a year of coming together. new beginnings new neighbours fresh eats and a community that just keeps getting bigger. you our iQ community was there every step of the way. heres to a fresh exciting and community filled [----] 🥗🤍 $HBFG #iQ #toronto"
X Link 2025-12-23T01:36Z [---] followers, [---] engagements

"2025 was one of our most memorable years yet. and rumour is [----] is going to be even bigger. were just getting started iQ fam 🤍🥗 happy new year $HBFG #iQ #healthyliving #toronto"
X Link 2025-12-31T16:59Z [---] followers, [---] engagements

"a matcha a day keeps the afternoon brain fog away 🤍✔🍵 smooth energy without the crash thanks to naturally occurring caffeine + l-theanine. rich in antioxidants to support focus metabolism and overall balance. sip smarter all [----] 🤍 $HBFG #iQ #matcha #toronto"
X Link 2026-01-02T17:52Z [---] followers, [--] engagements

"in: real nourishing food you actually look forward to eating 🥗 out: desk lunches + sad compromises whole foods. double protein. extra dressing. order ahead skip the line actually enjoy your break. flavour and healthy: yes you can have both. 🥗🤍🌶 $HBFG #iQ #healthyliving"
X Link 2026-01-04T21:45Z [---] followers, [---] engagements

"our famous everything toast is a favourite for a reason 🤍🍣 @TheSmokeBloke smoked salmon on top of sourdough cream cheese everything bagel seasoning cucumber dill black pepper 🥒🍞 $HBFG #iq #toronto #torontorestaurants #healthyeating"
X Link 2026-01-13T16:19Z [---] followers, [---] engagements

"just as promised were starting [----] off fresh. new bowls new sips same us. our first new bowl of [----] releasing soon think fresh flavour protein forward + your new go to order 🤍🥗🥬 $HBFG #iQ #toronto #healthyeating"
X Link 2026-01-14T17:46Z [---] followers, [--] engagements

"its our best selling bowl at📍18 york for good reason. iQs mexican caesar made with oven roasted chicken feta avocado pickled onions lime green cabbage jalapenos cilantro chopped romaine spicy caesar dressing 🌶🥬 $HBFG #iQ #toronto #torontorestaurants #healthyeating"
X Link 2026-01-19T16:03Z [---] followers, [---] engagements

"@extremesb @happybellyfg a busy line + an amazing duo (chili and a bowl 🥗🤍) = lunch done right ✔ $HBFG #iQ"
X Link 2026-01-20T17:55Z [---] followers, [--] engagements

"up close and personal with our hot honey chipotle salad. new to our lineup + quickly grew to a viral fan fav 🥗🥑 $HBFG #iQ #toronto"
X Link 2026-01-20T20:45Z [---] followers, [---] engagements

"heres to a [----] fresh start. want to skip the line earn points + take advantage of app-exclusive offers do it all on the brand new iQ app. if youve been here awhile: its time to delete your current app and download our newest version available in the app store 🥗📩 $HBFG #iQ"
X Link 2026-01-21T19:52Z [---] followers, [--] engagements

"last call for fall 🥗🫜🍠 our autumn harvest bowl apple greens smoothie + pumpkin pie smoothie officially leave the iQ menu january 28th. but dont worry our winter menu is right around the corner ❄🥗🥑 $HBFG #iQ"
X Link 2026-01-22T19:43Z [---] followers, [---] engagements

"weekending done right. our spicy chicken caesar wrap 35g of protein packed into a whole wheat tortilla 🥗🥬 romaine baby kale cherry tomatoes asiago hot honey chicken $HBFG #iQ #toronto #torontorestaurants #healthyeating"
X Link 2026-01-24T22:55Z [---] followers, [---] engagements

"ruby roots officially hits the iQ menu january 28th 🥬🫜 did we mention it has 36G of protein oven roasted chicken rice kale roasted zucchini charred beets cucumbers fresh cilantro roasted almonds balsamic vinaigrette 🤍🥗 $HBFG #iQ #toronto #torontorestaurants"
X Link 2026-01-27T16:17Z [---] followers, [---] engagements

"ruby roots is officially here 🥬🫜🤍 along with two new smoothies our winter menu is here: but just for the season 🥗 $HBFG #iQ #toronto #torontorestaurants #healthyeating #iqfoodco"
X Link 2026-01-29T16:45Z [---] followers, [--] engagements

"were staying warm this weekend the iQ way 🤍🥗 our turkey chilli is packed with lean ground turkey hearty beans warming spices and that slow-cooked flavour that hits different in winter ❄ $HBFG #iQ #healthyliving"
X Link 2026-01-30T16:37Z [---] followers, [---] engagements

"same us new app. follow the link in our bio to download the new and improved iQ app: collect points redeem rewards and take advantage of app exclusive offers 🥗 $HBFG #iQ #toronto #torontorestaurants"
X Link 2026-02-02T17:43Z [---] followers, [--] engagements

"our two newest blends are here but just for the season 🍌🥕🤍 $HBFG #iQ #toronto #healthyliving"
X Link 2026-02-04T19:18Z [---] followers, [--] engagements

"meet diana our iQ📍18 york general manager 🥗🥬 passionate about ingredients local farms & the perfect coffee order diana has been growing with the iQ team for the past [--] years and counting 🤍☕ $HBFG #iQ #toronto #torontorestaurants #healthyeating #iqfoodco"
X Link 2026-02-06T17:20Z [---] followers, [---] engagements

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