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@hubermanlab Avatar @hubermanlab Andrew D. Huberman, Ph.D.

Andrew D. Huberman, Ph.D. posts on X about sunlight, $spot, state of, stacking the most. They currently have XXXXXXXXX followers and 1806 posts still getting attention that total XXXXXXX engagements in the last XX hours.

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Mentions: XX #

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Followers: XXXXXXXXX #

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Social category influence stocks technology brands finance

Social topic influence sunlight #181, $spot, state of, stacking #235, protocol, helix, excel, life of, 10k, yoga

Top assets mentioned Spotify Technology (SPOT) Dell Technologies, Inc. (DELL)

Top Social Posts #

Top posts by engagements in the last XX hours

"30-minute NSDR out now:"
X Link @hubermanlab 2025-08-29T22:29Z 1.7M followers, 542K engagements

"Hearing loss (which can lead to dementia) impacts 1.5B () people. Most is avoidable. Also if you can hear nose from someones headphones they are above threshold for permanent hearing loss. Dr Konstantina Stankovic Otolaryngology Chair @StanfordMed on the HLP out now:"
X Link @hubermanlab 2025-10-13T14:44Z 1.7M followers, 152.5K engagements

"Do you have a Return Home to Family Protocol Because DJ Shipley does & its about regimen and presence for you so the others in your life can be more spontaneous and feel more support. Impressive. Check it out"
X Link @hubermanlab 2025-10-09T17:45Z 1.7M followers, 298.2K engagements

"Brains are very susceptible. Steer yours properly. View the sunrise thank God for another day living and then go get meaningful things done. Trolls and drama are there to test your focus. Happy Friday"
X Link @hubermanlab 2025-10-03T15:49Z 1.7M followers, 637.9K engagements

"They got my favorite drink mostly right. (I usually add a pinch of Shilajit)"
X Link @hubermanlab 2025-07-04T15:29Z 1.7M followers, 272.2K engagements

"Huberman Lab Podcast on Adderrall Ritalin Modafanil and similar in the works. These are incredible compounds but certainly not without their issues. What do you want to know"
X Link @hubermanlab 2023-05-12T15:30Z 1.7M followers, 867.4K engagements

"The new Huberman Lab episode is out: Enhance Your Learning Speed & Health Using Neuroscience Based Protocols Dr. Poppy Crum (@poppycrum) (0:00) Poppy Crum (2:22) Neuroplasticity & Limits; Homunculus (8:06) Technology; Environment & Hearing Thresholds; Absolute Pitch (13:12) Sponsors: David & Helix Sleep (15:33) Texting Homunculus Mapping & Brain; Smartphones (23:06) Technology Data Compression Communication Smartphones & Acronyms (30:32) Sensory Data & Bayesian Priors; Video Games & Closed Loop Training (40:51) Improve Swim Stroke Analytics & Enhancing Performance Digital Twin (46:17)"
X Link @hubermanlab 2025-09-29T14:00Z 1.7M followers, 388.4K engagements

"Yes this is the minimum standard for female and male 1st responders of all ages set by @GBRSGroup plus the pro/elite levels to aspire to. Great program for anyone to work on/towards. note: this is the test not the training & most people naturally excel at a 2-3 of them"
X Link @hubermanlab 2025-10-07T16:44Z 1.7M followers, 247.4K engagements

"DJ Shipley (former DEVGRU/SEAL) on physical routines for mental & physical health and why having kids & a super full life of work and other demands is no excuse and in fact should be the motivation. He explains how to structure it all on the Huberman Lab podcast out now"
X Link @hubermanlab 2025-10-07T14:35Z 1.7M followers, 126.4K engagements

"Thanks for the birthday wishes I feel better at XX than at XX & I felt great then. Im not special. Every 24hrs strive for: solid sleep am sunlight exercise (mostly) clean eating great people hard work & prayer. I dont claim wisdom but I put a few recent lessons below"
X Link @hubermanlab 2025-09-26T23:32Z 1.7M followers, 588.8K engagements

"Its not your imagination that viewing morning sunlight (or if up before the sun a 10K Lux artificial light) makes you feel energized. In the first 1-2 hours after waking it significantly increases your cortisol levels which is what you want at that time"
X Link @hubermanlab 2025-09-29T14:10Z 1.7M followers, 108.1K engagements

"The first episode of @davidsenra podcast is out with the one and only @eldsjal of @Spotify and its a must watch for anyone interested in building big things media music and navigating it all. @scicommedia"
X Link @hubermanlab 2025-09-28T17:57Z 1.7M followers, 149.8K engagements

"Vitamin D3 supplementation: largely accepted nowadays. Creatine: starting to break through. Next: Magnesium (Threonate or Bisglycinate). Why Well for starters Mg can protect against hearing loss solid data on reducing migraines & it can improve sleep. 30-60min before bed"
X Link @hubermanlab 2025-09-13T15:53Z 1.7M followers, 765.2K engagements

"The new Huberman Lab episode is out: How to Expand Your Consciousness Dr. Christof Koch (0:00) Christof Koch (2:31) Consciousness; Self Flow States (8:02) NSDR Yoga Nidra Liminal States; State of Being Intelligence vs Consciousness (13:14) Sponsors: BetterHelp & Our Place (15:53) Self Derealization Psychedelics; Selflessness & Flow States (19:53) Transformative Experience VR Racism & Self; Perception Box Bayesian Model (28:29) Oliver Sacks Empathy & Animals (34:01) Changing Outlook on Life Tool: Belief & Agency (37:48) Sponsors: AGZ by AG1 & Helix Sleep (40:23) Alcoholics Anonymous (AA) &"
X Link @hubermanlab 2025-09-15T14:00Z 1.7M followers, 560.2K engagements

"Controversial (for other reasons) neuroscientist Robert Heath found long ago that given the option to self stimulate different brain areas to experience different feelings most people opt to stimulate areas that evoke feelings of mild frustration & anger. Arousal is reinforcing"
X Link @hubermanlab 2025-09-27T16:41Z 1.7M followers, 167.8K engagements

"Yes because all your biological rhythms are tethered to circadian clocks that are entrained by the sun. It may take awhile but eventually people will realize LEDs are the fast-food of lighting & that correctly timed sunlight viewing & avoiding SWL light at night is the solution"
X Link @hubermanlab 2025-10-06T19:11Z 1.7M followers, 366.3K engagements

"DJ Shipley on the Huberman Lab podcast out today. That first 12min after your morning alarm clock goes off is how you on-ramp a maximally productive & focused day for work and family. DJ gives all the specifics. His story and regimen is extraordinary & one we can all learn from"
X Link @hubermanlab 2025-10-06T14:50Z 1.7M followers, 214.7K engagements

"This one will change you/r perception of what is possible by stacking small wins in daily (work family fitness etc). DJs first XX min of the day is extraordinary. And serve a specific purpose think you have hit the ceiling of regimented check this out"
X Link @hubermanlab 2025-10-06T14:36Z 1.7M followers, 217K engagements

"The new Huberman Lab episode is out: Build Your Ideal Physique Dr. Bret Contreras (@bretcontreras) (0:00) Bret Contreras (2:43) Resistance Training for Beginners Tools: Training Frequency; Sets Progressive Overload LULUL (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility Tool: Switch Exercise Focus (21:31) Individual Recovery Women & Adjusting Variables Tool: X Training Patterns (31:37) Maximum Recoverable Volume (MRV) Determine MRV Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains Avoiding Pain & Injury (48:52) Sponsors: AGZ"
X Link @hubermanlab 2025-09-22T14:00Z 1.7M followers, 622K engagements

"Who/what/is the intention in your mind when you post to social media If youre not able to answer that your thinking is XXX% under someone elses control"
X Link @hubermanlab 2025-10-04T14:50Z 1.7M followers, 273K engagements

"A look into the history of Microbiome health reveals that it was paired with a bunch of stuff that seemed kooky at the time- yet we now know its critical for brain/body health. Ingesting low sugar fermented foods each day and (the right types) of fiber arguably the best ways to support microbiome health"
X Link @hubermanlab 2025-10-06T02:10Z 1.7M followers, 146.4K engagements

"Magnesium Threonate (or Bisglycinate) supplementation can help protect against hearing loss. Also the best treatments for tinnitus. Discussed on the Huberman Lab podcast out now with Dr Stankovic MD PhD of @Stanford (She is Chair of Otolaryngology Head & Neck Surgery)"
X Link @hubermanlab 2025-10-15T17:12Z 1.7M followers, 180.6K engagements

"If youre heading into a heavy week of juggling work and family or other obligations this one will give you the tools to do it with power and grace"
X Link @hubermanlab 2025-10-12T18:01Z 1.7M followers, 231.4K engagements

"This one will change you/r perception of what is possible by stacking small wins in daily (work family fitness etc) life. Think peoples morning routines are too regimented because they get sun & creatine Ha Buckle up b/c DJs first XX min of the day is extraordinary"
X Link @hubermanlab 2025-10-05T16:49Z 1.7M followers, 245K engagements

"And as with food people differ in their sensitivity to short wavelength light. But even if you can fall asleep just fine after viewing it the subtle disruptions in cortisol and morning glucose compound over time. As @SatchinPanda pointed out on the Huberman lab podcast nearly everybody qualifies as a shift workers now. OK maybe not everybody but many people that think they are on standard schedules or not. And we know that they are serious health detriment to being a shift worker. And thank you shift workers who have to do shift work We need you. Most of the world however is self imposing"
X Link @hubermanlab 2025-10-06T19:13Z 1.7M followers, 44.2K engagements

"@IAM_moonman Cant lose"
X Link @hubermanlab 2025-10-03T15:50Z 1.7M followers, 8973 engagements

"The fitness standard DJ Shipley and I discuss on the Huberman lab podcast out today. Its no joke but you train for it. Most people can meet the standard in a few areas but not all so you work on those sticking points. You test everything on the same day. @GBRSGroup"
X Link @hubermanlab 2025-10-06T22:43Z 1.7M followers, 604.8K engagements

"New Huberman Lab podcast out now: SMART PHONES & SOCIAL MEDIA: IMPACT ON MENTAL HEALTH & BRAIN PLASTICITY w/@JonHaidt Rewiring the Brain Real World vs Online Risks Anxiety Depression & Solutions Male vs Female Differences Conflict Resolution"
X Link @hubermanlab 2024-06-10T15:17Z 1.7M followers, 12.2M engagements

"This is how DJ Shipley returns home each day to his wife and kids. Its as regimented as his morning routine- nothing left to chance (on his side). Anyone trying to balance work and personal life should listen to this"
X Link @hubermanlab 2025-10-08T18:30Z 1.7M followers, 827.4K engagements

"You want your cortisol high in the morning & you want it low before sleep. So much so that chronic-stress- induced burnout should really be called wrongly-timed-cortisol induced burnout. You fix all this viewing morning sunlight & exercising in the first 1-2hrs of the day"
X Link @hubermanlab 2025-10-05T18:31Z 1.7M followers, 176.4K engagements

"I am sure one of the many qualified psychiatrists or psychologists on here will have an accurate definition to offer but my working definition of neurotic is cant compartmentalize focus and thinking very well. Stay focused on what matters folks and what you can control"
X Link @hubermanlab 2025-10-08T18:24Z 1.7M followers, 161K engagements

"The best exercise schedule & program for you needs to be build on the answer to how many days a week will I train hard & consistently for the next 3-5 years. (Then update accordingly). For me the answer was/is X days a week; XX years down. And counting. But you do you"
X Link @hubermanlab 2025-09-26T15:36Z 1.7M followers, 250.4K engagements

"After many decades in niche communities thanks to GLP interest peptides (BPC Thymosin alpha Pinealon Tesamorelin ) are quickly going mainstream. Buckle up because these are soon to be everywhere. Some are FDA approved others animal studies only. Huge momentum happening"
X Link @hubermanlab 2025-08-08T15:13Z 1.7M followers, 612.2K engagements

"The new Huberman Lab episode is out: How to Make Yourself Unbreakable DJ Shipley (0:00) DJ Shipley (4:03) Mental & Physical Health Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family Tools: Compartmentalization "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones Social Media vs Focus Negativity Tool: Consistency & Sleep (23:05) Routine & Stressors Exercise & Benefits Tool: Morning Workout (29:24) Body Awareness Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep"
X Link @hubermanlab 2025-10-06T14:00Z 1.7M followers, 793.2K engagements

"Proof that it IS possible to do too many mushrooms"
X Link @hubermanlab 2025-06-30T18:35Z 1.7M followers, 480.6K engagements

"People who engage in faith practices not just say I believe in God live significantly longer healthier and more satisfying lives (say the data from studies by @daviddesteno of @Northeastern) Discussed on the Huberman Lab podcast out now"
X Link @hubermanlab 2025-08-25T16:53Z 1.7M followers, 378.6K engagements

"If youre interested in consciousness brain plasticity and how experiences ranging from flow states to DMT dreams and ones intention to learn can fundamentally change the neural circuits of self and consciousness my discussion with Christof Koch ought to be of interest"
X Link @hubermanlab 2025-09-15T15:29Z 1.7M followers, 185.9K engagements

"Chess prodigy Josh Waitzkin developed a process to achieve peak performance in any craft or career. Hes applied it to the world of investing professional sports science and more. The MIQ Process. It is not a quick fix but rather a rewiring of your default settings"
X Link @hubermanlab 2025-02-02T16:07Z 1.7M followers, 2.7M engagements

"Have never received so many calls and text messages about autism as today phone is blowing up And questions about Tylenol and sunlight and vitamin K and inflammation. And many of those Qs from colleagues Wild times in public health comms"
X Link @hubermanlab 2025-09-23T01:49Z 1.7M followers, 658.3K engagements

"Video games can enhance your perceptual skills. @poppycrum on the Huberman Lab podcast out now discussing how tech (AI video games smart phones) shapes neuroplasticity & can be a portal for directed brain rewiring/enhancement"
X Link @hubermanlab 2025-09-29T18:29Z 1.7M followers, 80.4K engagements

"I hosted a guest on the podcast who is expert on all things hearing. One thing for all of you interested in hyperbaric chamber is that it can cause tinnitus. It starts suddenly & it is difficult to predict who will respond that way. If anyone knows please say below"
X Link @hubermanlab 2025-09-13T16:10Z 1.7M followers, 537.4K engagements

"Protein requirements dont have to divide us. They can be a source of reconnection and renewal. Hard to see this but Im hopeful it works out in the end:"
X Link @hubermanlab 2025-10-03T17:53Z 1.7M followers, 200.5K engagements

"Lots of questions re nicotine. Heres the deal: smoking vaping dipping snuffing not good. Cause cancer shorten your life etc. Nicotine itself: acts as stimulant w/calming effects too (unusual). Addictive. Elevates BP. MAY be neuroprotective. Would not use daily"
X Link @hubermanlab 2024-11-20T18:16Z 1.7M followers, 1.3M engagements

"That ringing or clogged feeling in your ears after a loud concert or other loud exposure is reflective of the first step in hearing loss ( it may take some time to develop). Magnesium supplementation but of course especially ear plugs can both help"
X Link @hubermanlab 2025-10-14T17:46Z 1.7M followers, 163.1K engagements

"I find it weird that most all of the counter top reverse osmosis water filters are made of plastic. The same industry that is built on keep contaminants out of what you ingest ethos puts clean/ed water into plastic. Glaring contradiction. Im excited that @rorrawater is metal"
X Link @hubermanlab 2025-03-15T19:27Z 1.7M followers, 702.3K engagements

"The next episode of @davidsenra podcast from @scicommedia is out now this one with @MichaelDell Listen & learn"
X Link @hubermanlab 2025-10-12T20:12Z 1.7M followers, 126.3K engagements

"This is such a valuable conversation. The energy preservation/protection stance is a perfect bullseye. & Never going to feel bad about walking out of a dinner early again"
X Link @hubermanlab 2025-10-04T15:01Z 1.7M followers, 168.5K engagements

"When I first realized how different the impact of smartphones (good and bad) is for different generations. Here I am relaying what a 20-something (not me) experiences when their phone is not available. You What is it like for you"
X Link @hubermanlab 2025-09-30T23:42Z 1.7M followers, 188.4K engagements

"If you go to a concert or a football game the noise level and the duration pretty much ensures youre going to experience some degree of permanent hearing loss from it. Hearing loss is associated with cognitive deficits later. Protect yourself"
X Link @hubermanlab 2025-10-14T17:36Z 1.7M followers, 376.2K engagements

"Hearing loss particularly of high frequency cells is common with age made worse by listening w/headphones too loud (& loud noises in general) & causes neurons in the brain(stem) to start over-responding to other sounds. Protect your hearing"
X Link @hubermanlab 2025-08-16T22:23Z 1.7M followers, 504.8K engagements

"For all who dont like my try to delay your caffeine by 60-90min remember I suggest it for people that crash in the afternoon. If it works for you to drink caffeine right away go for it If you tend to crash try to delay. Its grounded in the biology of adenosine :"
X Link @hubermanlab 2025-10-08T18:47Z 1.7M followers, 302.9K engagements

"@thisisfed She is the Chair of Otolaryngology at Stanford University a MD and PhD in this topic and knows the data inside out. You dont have to listen to her if you dont want to. In fact if you dont eventually you might not be able to"
X Link @hubermanlab 2025-10-14T17:54Z 1.7M followers, 1944 engagements

"People are lighting fires in otherwise non-burning urban areas of LA. Saw this happen first hand at XXX Pico in Santa Monica. Called it in & fire dept & police responded. Stay safe and call in any activity ASAP. We dont need more flames out here"
X Link @hubermanlab 2025-01-09T06:10Z 1.7M followers, 10.2M engagements