@flabbytofit99 Lincoln

Lincoln posts on X about if you, how to, parenting, in the the most. They currently have [------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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[--] Week [-------] +358%
[--] Month [---------] +16%
[--] Months [---------] +733%
[--] Year [---------] -39%

Mentions: [--] #

[--] Month [--] -42%
[--] Months [---] +14%
[--] Year [---] -14%

Followers: [------] #

[--] Week [------] -0%
[--] Month [------] +1.60%
[--] Months [------] +8.40%
[--] Year [------] +11%

CreatorRank: [------] #

Social Influence

Social category influence automotive brands #385 finance 3.92% financial services 0.98%

Social topic influence if you 10.78%, how to 10.78%, parenting #1023, in the #1163, thread 7.84%, future 5.88%, out of 3.92%, stage 3.92%, eat 3.92%, happy 3.92%

Top accounts mentioned or mentioned by @labsvanguard @junglejay @theejoellopez @jhartflips @joeyyochheim @bowtiedyukon @isaacsaas @bigdadenergyx @digitalfringed1 @salliehicks25 @choombaboomba @mscents_ @mmadams2345 @kraftikelz @solospacepilot @sixersteve @garenomonigho @watermelonhatt @crusademama4 @quhogclams

Top Social Posts

Top posts by engagements in the last [--] hours

"Parenting while irritable is hell for everyone. You snap at small things. The kids feel it. Nobody wins. Here's the truth most dads won't admit: Taking care of yourself isn't selfish. It's REQUIRED for good parenting. Here's why: YOUR MENTAL STATE = THEIR EXPERIENCE When you're: Exhausted Stressed Out of shape Running on fumes You don't HAVE the capacity to be patient. It's not a character flaw. It's biology. You can't give what you don't have. I've been both versions: THE IRRITABLE DAD (overweight no workouts low sleep): Snapped at everything No patience Too tired to play Just trying to"
X Link 2026-02-12T13:48Z 22.8K followers, [----] engagements

"My 9-year-old wouldn't stop banging his fork on his plate at dinner. I snapped. Yelled. Lost it over a stupid fork. He went quiet. Finished eating. Left the table. Five minutes later I'm sitting there feeling like the worst dad in the world. Here's what I did next (and what you should do too when you lose it): I went to his room. Sat down next to him. "I lost control back there. That wasn't okay. I'm sorry. Will you forgive me" He nodded. Hugged me. We moved on. But here's the thing: If I hadn't gone to him he'd be sitting there thinking: "Dad's mad at me" "I'm bad" "I always mess up" Kids"
X Link 2026-01-28T13:15Z 22.6K followers, 340.6K engagements

"Kids learn how to to treat their future spouse by watching how you treat yours Not from the "respect women" talk you'll give them someday Not from what you post on social media Not even from how you talk about marriage They're learning from: - How you speak to your wife when you're stressed - Whether you help without being asked - If you keep pursuing her after years of marriage - How you handle disagreements in front of them - Whether you compliment her or criticize her I kiss my wife in the kitchen because my sons need to see what a good marriage looks like I help with dishes because my"
X Link 2026-02-02T13:46Z 22.6K followers, [----] engagements

"My 9-year-old has been treating his 8-year-old brother like garbage for months. Pushing. Mocking. General bully behavior. We tried talks small consequences. Nothing stuck. And I'm not talking about normal roughhousing (I've got two brothers). Last week it got really bad. A full day of just being a jerk. So we took away his weekend iPad time. Indefinitely. That was [--] days ago. The change has been incredible. He's kind. Sharing. Patient. Actually treating his brother well. All because he lost something that MATTERED. Here's the lesson: Small consequences don't work for big problems. If it"
X Link 2026-02-04T13:26Z 22.6K followers, 135K engagements

"Children watch everything you do Not what you say in those "teaching moments" But what you do when: - you're stuck in traffic - dinner gets burned - work pisses you off - things don't go your way They're learning how to handle life's problems by watching YOU handle them You can lecture them about patience respect and self-control all day But if you're losing your temper over small stuff That's what they'll copy Want to raise emotionally strong kids Start by modeling emotional strength yourself The best parenting advice isn't a technique It's looking in the mirror and asking: "Would I want my"
X Link 2026-02-05T13:40Z 22.6K followers, 44.4K engagements

"I used to count down the hours until bedtime. [--] PM: "Only [--] more hours." [--] PM: "Only [--] more hours." [--] PM: "Only [--] more hour." I was just trying to survive until the kids went to sleep and I could finally have peace. Sound familiar Here's what changed everything for me: I stopped saying "I HAVE TO" and started saying "I GET TO." HAVE TO vs. GET TO: ❌ "I HAVE TO change another diaper" ✅ "I GET TO take care of my kids while they're little" ❌ "I HAVE TO answer a million questions" ✅ "I GET TO teach them about the world" ❌ "I HAVE TO clean the kitchen again" ✅ "I GET TO have a home and food to"
X Link 2026-02-06T14:36Z 22.6K followers, 63.7K engagements

"One day my two sons will be stronger than me I'm gonna delay that as long as I can"
X Link 2026-02-06T18:58Z 22.6K followers, [----] engagements

"Everybody wants to get the hot bod but doesn't want to put in the work to get there Everybody wants the well behaved kids but can't bring themselves to do the work involved with training and educating them Everything you want is on the other side of making the daily hard choices https://twitter.com/i/web/status/2020157460787708047 https://twitter.com/i/web/status/2020157460787708047"
X Link 2026-02-07T15:27Z 22.6K followers, [----] engagements

"@Jungle__Jay Quiet time with coffee before kids wake up is a must"
X Link 2026-02-07T16:20Z 22.6K followers, [---] engagements

"Parenting your children has [--] major phases. Get stuck in one and you cause friction with your kids. Learn the [--] C's of parenting and how to move to the next stage. A thread 🧵"
X Link 2025-01-27T14:00Z 22.7K followers, 123.7K engagements

"I stole this parenting trick from the government. And it's eliminated 90% of power struggles with my kids. Here's how it works: My 5-year-old used to fight me EVERY NIGHT about brushing teeth. "No I don't want to" "You have to" Meltdown. Tears. Exhausting. Then I changed one thing: Instead of "Go brush your teeth" I said: "Do you want to brush teeth before or after pajamas" He thought about it. "After." Done. No fight. Teeth got brushed. What changed He felt like HE was making the decision. But I was controlling both options. It's the illusion of choice. And it's genius. Now I use it"
X Link 2025-12-14T13:26Z 22.8K followers, 1.1M engagements

"If you struggle with patience with your kids you're not alone But here's the thing: your impatience isn't just hurting them - it's exhausting YOU I used to fly off the handle constantly with my first kid Now with [--] kids I'm a completely different parent [--] ways I 10x'd my patience (without becoming a pushover): [--]. Get in shape Being tired weak and out of shape makes everything harder Lifting weights and doing cardio gave me WAY more self-control When your body is regulated your mind follows [--]. Sleep 7+ hours Can't emphasize this enough Poor sleep = short fuse with kids I'm way more patient"
X Link 2026-02-08T14:09Z 22.8K followers, 23.8K engagements

"@TheeJoelLopez @JHartFlips @joeyyochheim Diet Dr Pepper cream soda"
X Link 2026-02-13T23:53Z 22.7K followers, [--] engagements

"Things a husband should be able to do: If you can't do these you're not a partner. You're another kid for her to manage. Here's the list: Take care of bedtime solo Bath teeth pajamas story tucked in. Without texting her [--] times asking where things are. Pack lunches the kids will actually eat Not just throw random stuff in a bag. Know what they like. What they'll eat. What the school allows. This is basic parenting. Back up your wife to the kids Even if you disagree with her decision back her up in the moment. Handle disagreements LATER in private. Never undermine her in front of the kids."
X Link 2026-01-29T13:19Z 22.8K followers, 383.9K engagements

"I have [--] kids and absolutely love it. But I've also lost my temper. Snapped at them. Felt like a failure as a father. Here are the [--] principles that bring me back when I'm losing it: [--]. GRATITUDE When I'm frustrated I force myself to pause and think: "I GET TO have these kids." Not everyone can. Some parents lost their kids and would give anything to hear that noise again. I GET TO: Take care of them Answer their questions Clean up their messes Be their dad Perspective shift changes everything. [--]. PATIENCE Parenting is a marathon not a sprint. Kids need to be told things [----] times. That's"
X Link 2026-02-09T14:03Z 22.8K followers, 16K engagements

"Family road trip this weekend. [--] hours in the car each way. Headed to a cabin and off grid. Excited to hang out with the wife and kids. Time to make some memories and bond with my children. You got any plans this weekend"
X Link 2026-02-13T13:52Z 22.8K followers, [----] engagements

"Last week I heard my son being disrespectful to my wife upstairs at bedtime. I didn't yell up the stairs. I didn't rush up. I just started walking. Slowly. Our stairs creak. Loud. Step. Creak. Step. Creak. Step. Creak. My son went silent. I heard my wife: "You hear your father coming so you stopped didn't you" No response. I reached his room. Looked him in the eye. "You will not be disrespectful to your mother. Apologize. Right now. And don't ever do it again." He apologized. I walked out. --- That's all it took. But here's the lesson every dad needs to hear: **Your kids are testing YOU when"
X Link 2026-02-15T13:53Z 22.8K followers, 1.6M engagements

"@BowTiedYukon I like to do [--] all the way to [--] and then back down [--] reps each set with no break Arm pump like you wouldnt believe"
X Link 2026-01-31T19:58Z 22.6K followers, [----] engagements

"@isaac_saas @labs_vanguard @BigDadEnergyX @DigitalFringed1 My recent vanguard and quest visit had the male panel and I got everything within a week. Everything but E2 was back within 3-4 biz days. Maybe the timing is location dependent"
X Link 2026-02-01T19:20Z 22.6K followers, [--] engagements

"@labs_vanguard Good man"
X Link 2026-02-07T00:26Z 22.6K followers, [--] engagements

"No marriage is perfect even after [--] years. This morning my almost [--] yr old pushed herself back in her chair at breakfast and fell backwards her head hitting the back of the chair as it slammed the floor. I walked over to pick her up and makes sure she was ok and my wife took issue with how quickly I moved scolding me in front of guests. We went back to our room to continue the conversation and I spoke harshly with her because I didnt like how she addressed me. We both took some time to cool down and ended up apologizing to each other. Neither one of us handled the situation well and treated"
X Link 2024-02-19T20:45Z 22.7K followers, 42.4K engagements

"How to ruin your kids in [--] easy steps Avoid these.and your kid will develop into a responsible adult who respects you. A thread:"
X Link 2024-04-18T12:34Z 22.7K followers, 112K engagements

"If you struggle to have patience with your kids. You will scar them with harsh words and overreactions [--] ways to get it under control.(the last one is powerful) 🧵"
X Link 2024-05-08T12:49Z 22.7K followers, 212.4K engagements

"If your wife stays at home during the day while you work. & you don't intentionally "man up" when you're home. Don't expect her to have energy for you at the end of the day [--] ways to breath energy into your wife (last one is the best)🧵"
X Link 2024-05-15T13:14Z 22.7K followers, 278.9K engagements

"Passive fathers are everywhere these days. Moms are tired of it and kids don't respect them. [--] Ways to be the LEADER your family deserves.🧵"
X Link 2024-07-16T15:33Z 22.7K followers, 87.9K engagements

"Passive fathers are everywhere these days. Moms are tired of it and kids don't respect them. [--] Ways to be the LEADER your family deserves.🧵"
X Link 2024-08-26T12:04Z 22.7K followers, 155K engagements

"Most fathers in their 30's and 40's have given up and let themselves go. Don't be most fathers Here are [--] simple steps to go from flabby and tired to fit and energetic A thread"
X Link 2024-08-28T13:03Z 22.7K followers, 92.4K engagements

"Today I'm turning [--] - here are [--] lessons from [--] years as an adult: [--]. Stop drinking so much"
X Link 2024-09-09T12:31Z 22.7K followers, 87.9K engagements

"A husband who doesn't make his marriage a priority. Is a man whose life will go from bad to worse & leaves a bad example for his children's future relationships [--] ways to have a vibrant and wonderful marriage.🧵 Bookmark this ✔"
X Link 2024-09-11T12:06Z 22.7K followers, 71.9K engagements

"If your wife stays at home during the day while you work. & you don't intentionally "man up" when you're home. Don't expect her to have energy for you at the end of the day [--] ways to breathe energy into your wife (last one is the best)🧵"
X Link 2024-09-13T12:54Z 22.7K followers, 72K engagements

"I have [--] kids and absolutely love it But I've struggled at times with frustration and patience. I use these [--] principles to bring me back into balance (steal them for yourself) Bookmark suggested 🧵"
X Link 2024-10-18T12:45Z 22.7K followers, 45.5K engagements

"I'm [--] here are [--] things I wish I knew at 18: [--]. Stop drinking so much"
X Link 2024-11-04T13:23Z 22.7K followers, 372.8K engagements

"Do you want a successful child Then here is the best thing to teach them: 🧵"
X Link 2024-11-08T13:29Z 22.7K followers, 66.4K engagements

"7 truths about being a father I wish I knew before I had children Learn on your own the hard way. or just read this thread"
X Link 2024-11-12T13:13Z 22.7K followers, 106.2K engagements

"Passive fathers are everywhere these days. Moms are tired of it and kids don't respect them. [--] Ways to be the LEADER your family deserves.🧵"
X Link 2024-11-13T13:13Z 22.7K followers, 60.6K engagements

"Worried you're not doing enough for your kids future That they still are in your house at [--] living in the basement Your childrens success is GUARANTEED if you follow these [--] pillars: [--]. Stop drinking alcohol"
X Link 2024-11-20T14:18Z 22.7K followers, 152.5K engagements

"10 quotes from How to Win Friends and Influence People That will change your life:"
X Link 2024-11-26T13:32Z 22.7K followers, 107K engagements

"If you struggle to have patience with your kids. You will scar them with harsh words and overreactions [--] ways to get it under control.(the last one is powerful) 🧵"
X Link 2024-12-13T13:33Z 22.7K followers, 76.2K engagements

"Every man over [--] subconsciously blames his metabolism for his belly. Turns out its not his metabolism.it's his bad habits. Here are [--] simple things you can do to get rid of it in just a few months🧵"
X Link 2024-12-18T13:48Z 22.7K followers, 1.3M engagements

"TLDR: [--]. Intermittent fasting [--]. Lift weights [--]. Eat more protein [--]. Sprints [--]. Progressive overload [--]. Cut out junk food and sugar [--]. No alcohol [--]. Sleep enough"
X Link 2024-12-18T13:49Z 22.7K followers, 48.7K engagements

"Caloric deficit = weight loss Caloric deficit + high protein = fat loss Caloric deficit + high protein + weight lifting = fat loss and muscle gain Keep it simple"
X Link 2024-12-20T13:30Z 22.7K followers, 35.8K engagements

"Got a coffee today Barista said happy holidays I responded Merry Christmas"
X Link 2024-12-23T23:16Z 22.7K followers, 26.7K engagements

"If you parent without purpose You welcome chaos. Frustration is guaranteed. Discover [--] principles for stellar parenting🧵:"
X Link 2025-01-07T13:18Z 22.7K followers, 54.2K engagements

"If your wife stays at home during the day while you work. & you don't intentionally "man up" when you're home. Don't expect her to have energy for you at the end of the day [--] ways to breathe energy into your wife (last one is the best)🧵"
X Link 2025-01-08T13:19Z 22.7K followers, 78.7K engagements

"The whole point behind "It's a Wonderful Life" was that the father was too focused on work to realize he had a wonderful family with tons of friends. It took losing them all for him to realize this. Don't make the same mistake"
X Link 2025-01-11T14:40Z 22.7K followers, [----] engagements

"Why are some people genuinely HAPPY. while others feel stuck in frustration stress anger and anxiety Tony Robbins has an answer that will change how you see everything. Ready to have your mind blown Lets dive in🧵"
X Link 2025-01-16T13:45Z 22.7K followers, 58.9K engagements

"Passive fathers are everywhere these days. Moms are tired of it and kids don't respect them. [--] Ways to be the LEADER your family deserves.🧵"
X Link 2025-01-17T13:20Z 22.7K followers, 61.2K engagements

"This uncomfortable truth made me a more PRESENT father: 🧵"
X Link 2025-01-22T15:00Z 22.7K followers, 73.9K engagements

"My wife quit her job after our first was born and never went back. She was making a lot of money at the time. We cut back our expenses and I set out to replace her income. Took me 3-4 years but I got it done. Now we have [--] kids that have never set foot in a daycare. Happy we did it. Lets keep the follower drop going with this extremely unpopular opinion: Mothers stop leaving your kids at daycare to chase a career. That crying isnt normal they just want their mom. Society and fake feminism have tricked you into thinking success is outside the home. The Lets keep the follower drop going with"
X Link 2025-01-25T19:28Z 22.7K followers, 46.2K engagements

"If your child is fat or obese it's your fault. Sorry to say this but its true. When you're a kid you don't have money or a car. You can't just eat whatever you want and sit inside on a screen unless your parents allow you to. Adults have free reign to let themselves go. But kids do not. Kids also have tons of energy. They will run inside the house from the table to the bathroom. Run up the stairs. Run from the couch to the front door when the doorbell rings. If they have all that enthusiastic energy.how do they get fat Parents don't encourage physical activity. They let kids use tablets and"
X Link 2025-02-21T13:39Z 22.7K followers, 17.1K engagements

"Never complain. Especially around your kids"
X Link 2025-04-03T12:27Z 22.7K followers, 52.9K engagements

"Do you want a successful child Then here is the best thing to teach them: 🧵"
X Link 2025-04-04T12:53Z 22.7K followers, 74.7K engagements

"I'm stopping my cut at [--] lbs lost [--] inches off my waist all while maintaining upper body strength and increasing the weight on lower body Time to slowly increase calories and increase strength Next year I turn 40.gonna be the best decade yet"
X Link 2025-11-09T13:11Z 22.7K followers, 12.2K engagements

"I dont know about yall But when I take my family out to dinner I dont bring an iPad to distract the kids We do bring some coloring books in case they get fidgety Parents need to get out of the habit of using tech to pacify their children just because they don't want to have to actually parent them in public Outsourcing your energy to a screen is a slippery slope"
X Link 2025-11-10T15:08Z 22.7K followers, 32.1K engagements

"Your kids are disrespectful because you've been inconsistent They argue back because sometimes you enforce the rules and sometimes you don't They ignore you because you make empty threats The fix isn't complicated: mean what you say say what you mean follow through every single time Consistency builds respect"
X Link 2025-11-11T17:03Z 22.7K followers, 10.3K engagements

"My wife walked away from six figures when our first was born without blinking. We cut back our expenses and I set out to replace her income. Took me 3-4 years but I got it done. Now we have [--] kids that have never set foot in a daycare. Happy we did it. What sacrifices did you make for your family"
X Link 2025-11-12T13:25Z 22.7K followers, 367.1K engagements

"Do you want a successful child Then here is the best thing to teach them: 🧵"
X Link 2024-03-25T12:45Z 22.8K followers, 120.9K engagements

"Parents need to manage their energy to last the whole day. But you're worn out by dinner time and start to lose control. Here are [--] ways to stay energetic the whole day: 🧵"
X Link 2024-04-11T13:30Z 22.8K followers, 123.7K engagements

"Your kids don't respect you. You talk and they don't listen. Here are [--] ways to turn things around: 🧵"
X Link 2024-04-15T13:01Z 22.8K followers, 101.9K engagements

"Parenting your children has [--] major phases. Get stuck in one and you cause friction with your kids. Learn the [--] C's of parenting and how to move to the next stage. A thread:"
X Link 2024-04-19T12:36Z 22.8K followers, 113.3K engagements

"You're addicted to your phone. And your kids are sick of it. Why your phone addiction is ruining your relationship with your kids: 🧵"
X Link 2024-04-24T12:39Z 22.8K followers, 68K engagements

"7 truths about being a father I wish I knew before I had children Learn on your own the hard way. or just read this thread"
X Link 2024-05-10T14:26Z 22.8K followers, 105.2K engagements

"Dont complain. Especially around your kids"
X Link 2024-05-19T19:27Z 22.8K followers, 128.2K engagements

"3. Eat more protein Shoot for 0.7g to 1g per lb of body weight [---] lbs = 140g to 200g Protein shakes high protein yogurt lots of beef shrimp fish chicken eggs etc"
X Link 2024-05-22T17:32Z 22.8K followers, 191.8K engagements

"4. After a few months of lifting start doing sprints This will help you get faster and build muscle in your legs Really gets the endorphins going = you feel good Do it on leg day walk [--] min sprint [--] min (do 6-8 times)"
X Link 2024-05-22T17:32Z 22.8K followers, 183.7K engagements

"7 truths about being a father I wish I knew before I had children Learn on your own the hard way. or just read this thread"
X Link 2024-06-03T12:16Z 22.8K followers, 72.6K engagements

"Two years ago I was overweight tired all the time had back pain. And we had just welcomed our 4th child. I knew I had to turn things around to be a fit and fun dad. Here's what I did 🧵"
X Link 2024-06-10T13:09Z 22.8K followers, 110.3K engagements

"This uncomfortable truth made me a more present father: 🧵"
X Link 2024-06-25T14:55Z 22.8K followers, 134K engagements

"Kids lose their way without dad time. Without that bond they lack YOU as their key influence. Dads dive into playtime to connect Here are [--] fun ways to play with your kids (last one is the best) 🧵"
X Link 2024-08-15T13:01Z 22.8K followers, 41.4K engagements

"I've talked to a lot of parents and one common theme I hear is Kids are grumpy after school on the way home They've followed all the rules and sat still and been nice all day .they get in the car and a meltdown starts What has worked for our family: 🧵"
X Link 2024-08-21T12:26Z 22.8K followers, 202K engagements

"7 truths about being a father I wish I knew before I had children Learn on your own the hard way. or just read this thread"
X Link 2024-08-22T12:55Z 22.8K followers, 92.9K engagements

"If you struggle to have patience with your kids. You will scar them with harsh words and overreactions [--] ways to get it under control.(the last one is powerful) 🧵"
X Link 2024-08-27T13:54Z 22.8K followers, 99.8K engagements

"This uncomfortable truth made me a more PRESENT father: 🧵"
X Link 2024-08-29T13:03Z 22.8K followers, 53.2K engagements

"As a father of [--] lively kids I've learned over the years I need to manage my energy in order to last the whole day. I don't want to get worn out and lose control by dinner (or lunch 😆) Here are [--] STRATEGIES I use to help me stay energetic the whole day: 🧵"
X Link 2024-10-04T12:29Z 22.8K followers, 59.9K engagements

"At [--] got married At [--] was [--] lbs overweight At [--] drinking heavily every day At [--] spent a night in jail Quit drinking At [--] had my first child At [--] started taking health and fatherhood seriously after 4th was born Never too late"
X Link 2024-11-05T13:18Z 22.8K followers, 42.8K engagements

"This uncomfortable truth made me a more PRESENT father: 🧵"
X Link 2024-11-06T13:41Z 22.8K followers, 57.5K engagements

"I have [--] kids and absolutely love it But I've struggled at times with frustration and patience. I use these [--] principles to bring me back into balance: Bookmark suggested 🧵"
X Link 2024-12-10T13:15Z 22.8K followers, 57K engagements

"I'm [--] here are [--] things I wish I knew at 18: [--]. Stop drinking so much"
X Link 2024-12-17T13:34Z 22.8K followers, 151K engagements

"You will never change Until The pain of staying the same Is greater Than the pain of changing Read that again"
X Link 2025-01-01T13:00Z 22.8K followers, 12.1K engagements

"Being a father is the hardest job ever. But also the most rewarding. When your kids are adults theyll judge you based on how you did Heres [--] ways to make sure youre not a bad memory. 🧵"
X Link 2025-02-10T13:36Z 22.8K followers, 44.9K engagements

"I workout [--] hours a week Out of [---] 3% of the week is a small price to pay for a fit body I've got [--] kids and full time job You can find the time"
X Link 2025-02-22T14:21Z 22.8K followers, 13.6K engagements

"I used to think I'd NEVER get fit and lean Then in just [--] months I shed fat to [---] lbs by cutting sugar and doing intermittent fasting. Then added muscle to hit [---] in [--] months Here's the science backed method you can replicate🧵"
X Link 2025-02-26T13:20Z 22.8K followers, 66.7K engagements

"If you struggle to have patience with your kids. You will scar them with harsh words and overreactions [--] ways to get it under control.(the last one is powerful) 🧵"
X Link 2025-03-04T13:21Z 22.8K followers, 66.2K engagements

"In [--] years youll be a lonely old man & your kids wont visit too often. Unless you do these [--] things: 🧵"
X Link 2025-03-21T12:44Z 22.8K followers, 98.1K engagements

"Father of [--] with a full time job just working on looking and feeling my best"
X Link 2025-10-31T17:57Z 22.8K followers, 125.8K engagements

"There's something that fires me up about taking care of my wife. Last night proved it. I walked in from work to absolute chaos: One kid just threw up. Another was whining and crying. Two more were fighting over a toy. And my wife was standing in the middle of it all completely fried. She looked at me with exhausted eyes that said: "I can't do this anymore." You know what happened to my energy It didn't drop. It multiplied. "Go upstairs. Take a break. I've got this." She didn't argue. She just left. I cleaned up the puke. Broke up the fight. Calmed the crying one. Got everyone settled. And I"
X Link 2025-12-19T13:40Z 22.8K followers, 344.8K engagements

"Fatherhood changes your priorities in ways you can't understand until it happens. Here's what I mean: BEFORE KIDS: Success = How much money I make Free time = Whatever I want to do Weekends = Sleeping in doing nothing My body = Doesn't really matter Patience = Not something I thought about AFTER KIDS: Success = Being the dad they brag about Free time = Playing with them on the living room floor Weekends = Pancakes at [--] AM park trips exhaustion My body = The tool I use to keep up with them Patience = The most important skill I'm building Before: I worked out to look good. After: I work out so"
X Link 2025-12-30T14:49Z 22.8K followers, 179K engagements

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