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@dr_ericberg Avatar @dr_ericberg Dr. Eric Berg

Dr. Eric Berg posts on X about safely, eggs, instead of, lack of the most. They currently have XXXXXXX followers and 2180 posts still getting attention that total XXXXXXX engagements in the last XX hours.

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Mentions: XX #

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Followers: XXXXXXX #

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Social Influence #

Social category influence social networks technology brands

Social topic influence safely #738, eggs #1107, instead of, lack of #512, youtube, weight loss, baking #1137, meals, collagen, glasses

Top Social Posts #

Top posts by engagements in the last XX hours

"For every death caused by too much sun hundreds more result from not getting enough. In fact XX% of melanomas occur on parts of the body that rarely see sunlight at all"
X Link @dr_ericberg 2025-10-15T13:28Z 223.2K followers, 10.9K engagements

"Vitamin D is SO important yet so many people are deficient"
X Link @dr_ericberg 2025-10-07T13:15Z 223.2K followers, 14.3K engagements

"Plantar fasciitis happens when the bottom of your foot becomes inflamed causing heel pain. Stretching the calf instead of the foot can help ease pressure. Magnesium and vitamin D with K2 can lower calcium buildup and reduce pain. See the simple stretch and nutrient plan that can bring lasting relief"
X Link @dr_ericberg 2025-10-01T16:10Z 223K followers, 30.9K engagements

"Your brain holds more microplastics than any other organ. Fasting sleep and antioxidants like garlic onions and cruciferous veggies help detox them. See how to reduce microplastics and protect your brain naturally"
X Link @dr_ericberg 2025-10-13T16:45Z 223.2K followers, 13.4K engagements

"How do you usually boost your mood when you feel low"
X Link @dr_ericberg 2025-10-16T19:17Z 223.2K followers, 15.5K engagements

"There is more Tylenol reduces glutathione the bodys primary antioxidant. Without sufficient glutathione the liver and brain become vulnerable to damage. In hospitals Tylenol poisoning is treated with NAC (N-acetylcysteine) because it helps restore glutathione levels"
X Link @dr_ericberg 2025-10-04T13:00Z 223.1K followers, 3964 engagements

"Whats your favorite way to add more greens to your meals"
X Link @dr_ericberg 2025-10-15T14:41Z 223.2K followers, 21.3K engagements

"Can you remember a time when one small change gave you big health results"
X Link @dr_ericberg 2025-10-05T12:45Z 223K followers, 27.1K engagements

"These drugs were NEVER designed to cure you. Watch here:"
X Link @dr_ericberg 2025-10-12T11:51Z 223.2K followers, 47.8K engagements

"Hair loss can come from two main issues: a lack of nutrients or a hormone imbalance. Low minerals collagen biotin and B vitamins weaken hair. High DHT a strong form of testosterone can also cause thinning. See the natural fixes that support real regrowth"
X Link @dr_ericberg 2025-09-27T21:00Z 223.2K followers, 28.1K engagements

"Sugar-free does not always mean safe. Products often hide maltodextrin a carb that spikes blood sugar but is not labeled as sugar. This loophole allows food makers to trick consumers. Download the free Dr. Berg Junk Food Meter app to check for ingredients that spike blood sugar without being labeled as sugar:"
X Link @dr_ericberg 2025-10-15T18:43Z 223.2K followers, 11.1K engagements

"Cut seed oils and protect your liver today. For how to cleanse your liver in just three days check out my YouTube video:"
X Link @dr_ericberg 2025-10-12T20:48Z 223.2K followers, 11.5K engagements

"Which topic are you most interested in hearing more about"
X Link @dr_ericberg 2025-10-15T15:42Z 223.2K followers, 18.5K engagements

"This is how to get rid of skin tags FAST"
X Link @dr_ericberg 2025-08-20T11:30Z 223.2K followers, 565.9K engagements

"How do you usually recover after a busy or stressful day"
X Link @dr_ericberg 2025-10-15T21:30Z 223.2K followers, 14.5K engagements

"Whats your favorite healthy breakfast option"
X Link @dr_ericberg 2025-10-10T11:46Z 223.2K followers, 50.4K engagements

"Dont be fooled by a darker yolk it doesnt always mean the egg is better. The real indicator of quality is the chickens diet and environment not feed additives that fake a golden color"
X Link @dr_ericberg 2025-10-14T12:34Z 223.1K followers, 8809 engagements

"Wearing glasses does not fix poor vision. Eye health depends on sunlight nutrients and diet not stronger lenses. Egg yolks fish oil and vitamin D support healthy eyes naturally. See how to protect and restore your eyesight"
X Link @dr_ericberg 2025-10-09T20:31Z 223.2K followers, 89.7K engagements

"Potassium deficiency is one of the most common and overlooked health problems today. If you struggle with muscle cramps sugar cravings high blood pressure or anxiety low potassium could be the reason. Here are the symptoms causes and how to fix it fast: 🧵"
X Link @dr_ericberg 2025-10-09T13:00Z 223.2K followers, 123.1K engagements

"Whats your favorite way to stay active that doesnt feel like exercise"
X Link @dr_ericberg 2025-10-14T13:35Z 223.2K followers, 49.6K engagements

"Low vitamin D forces your body to pull calcium from bones leading to weakness and artery damage. Vitamin D K2 and magnesium keep calcium where it belongs. See how this trio supports bone and heart health naturally"
X Link @dr_ericberg 2025-10-10T17:17Z 222.9K followers, 18.5K engagements

"Whats your favorite quick lunch that keeps you full"
X Link @dr_ericberg 2025-10-04T14:15Z 222.9K followers, 19.6K engagements

"Did you know temperature controls melatonin If your room is warmer than 75F it can drop significantly. For the best sleep aim for 6069F with 65F being the most effective for deep rest"
X Link @dr_ericberg 2025-10-16T09:55Z 223.2K followers, 8680 engagements

"Whats one food that instantly lifts your mood"
X Link @dr_ericberg 2025-10-14T14:26Z 223.2K followers, 54.6K engagements

"Even dropping a few degrees in room temperature can change your sleep quality. What adjustments have made the biggest difference in how well you rest at night"
X Link @dr_ericberg 2025-10-04T23:13Z 222.9K followers, 19K engagements

"Essential nutrients like vitamin D could change public health but theyre dismissed. Not because they fail but because they dont feed billion-dollar industries"
X Link @dr_ericberg 2025-10-08T12:50Z 223.2K followers, 10.2K engagements

"Dark chocolate is more than a treat"
X Link @dr_ericberg 2025-10-05T13:52Z 223.2K followers, 53K engagements

"Carbonated water just bubbly hydration or something much more powerful Heres what the science says and why it matters: 🧵"
X Link @dr_ericberg 2025-10-07T13:00Z 223K followers, 190.8K engagements

"Did you know this about heart disease"
X Link @dr_ericberg 2025-10-10T11:30Z 222.8K followers, 15.5K engagements

"Skin tags often come from high insulin while warts are caused by viruses. Both can be treated at home. Iodine and garlic work together to dry out and remove these growths safely. See how to clear skin tags and stop them from coming back"
X Link @dr_ericberg 2025-10-06T23:07Z 223.2K followers, 48.6K engagements

"There is a principle known as the Bohr Effect. Your tissues require CO2 in order to effectively absorb oxygen. Without sufficient CO2 oxygen cannot be released properly into your cells even if youre breathing in plenty of air"
X Link @dr_ericberg 2025-10-07T13:00Z 223K followers, 16.8K engagements

"Low vitamin D before surgery can raise your risk of infection inflammation and slow healing. High doses before surgery help your heart immunity and recovery. See why vitamin D is one of the most important nutrients to take before surgery"
X Link @dr_ericberg 2025-10-15T13:00Z 223.2K followers, 11.7K engagements

"3/ Cracked heels Painful heel cracks are often linked to vitamin B3 deficiency. When the liver is under stress it struggles to process B3 and the skin cannot renew itself properly. The result is dryness and splitting that topical creams alone cannot resolve"
X Link @dr_ericberg 2025-10-16T13:00Z 223.2K followers, 2142 engagements

"Frequent urination at night is often caused by high insulin not prostate problems. Cut carbs avoid late-night snacks and add sea salt if your diet is too low in sodium. See how fixing insulin resistance can stop nighttime urination for good"
X Link @dr_ericberg 2025-10-13T00:01Z 223.2K followers, 27.4K engagements

"Clogged arteries are not caused by fat theyre a result of high insulin and inflammation. Eat foods that lower insulin and support nitric oxide like red meat arugula and pumpkin seeds. See how to clean your arteries naturally with the right foods"
X Link @dr_ericberg 2025-10-12T22:31Z 223.2K followers, 76.3K engagements

"Cataracts affect half of adults over XX but you can help protect your eyes naturally. NAC eye drops can reduce cloudiness and improve vision by dissolving damaged proteins. See how antioxidants like vitamin A and carnosine support clear healthy eyes"
X Link @dr_ericberg 2025-10-11T13:00Z 223K followers, 25.9K engagements

"This is why hyperventilating during a panic attack makes breathing feel worse. You exhale too much CO2. Breathing into a paper bag restores CO2 levels allowing oxygen to enter your tissues and helping you breathe normally again. Here is where it gets even more interesting"
X Link @dr_ericberg 2025-10-07T13:00Z 223K followers, 15.1K engagements

"How many hours of sleep do you usually get"
X Link @dr_ericberg 2025-10-16T15:27Z 223.2K followers, 25.1K engagements

"Factory farms often manipulate yolk color to look more natural. Have you ever noticed color differences between store-bought and farm eggs"
X Link @dr_ericberg 2025-10-12T12:30Z 223K followers, 19.9K engagements

"How much of this food do you consume"
X Link @dr_ericberg 2025-10-15T11:30Z 223.2K followers, 28.4K engagements

"Did you know this about type X diabetes"
X Link @dr_ericberg 2025-10-11T11:30Z 223K followers, 14K engagements

"How do you usually bring calm back into your day"
X Link @dr_ericberg 2025-10-11T20:25Z 223K followers, 17.7K engagements

"What happens when you apply ONION JUICE to your hair twice a week This unusual remedy has quietly gained attention for promoting hair growthespecially with thinning or patchy hair. But its effectiveness depends on proper use. Heres what research saysand how to apply it. 🧵"
X Link @dr_ericberg 2025-06-05T14:00Z 223.1K followers, 1.8M engagements

"Whats your favorite way to add healthy fats to your meals"
X Link @dr_ericberg 2025-10-05T14:44Z 223K followers, 39.9K engagements

"How do you like your eggs"
X Link @dr_ericberg 2025-10-06T21:57Z 222.9K followers, 42.2K engagements

"Keto works best when the goal is health not just the scale. By focusing on healing your metabolism first weight loss becomes easier faster and far more sustainable"
X Link @dr_ericberg 2025-10-16T15:57Z 223.2K followers, 6093 engagements

"9/ Toenail fungus Chronic toenail fungus often reflects a deeper imbalance. When the liver does not produce enough bile the gut microbiome becomes disrupted. This allows fungal organisms to thrive and the first visible sign is often in the toenails"
X Link @dr_ericberg 2025-10-16T13:01Z 223.2K followers, 1918 engagements

"Whats your favorite quick and easy meal to make"
X Link @dr_ericberg 2025-10-15T11:28Z 223.2K followers, 20.2K engagements

"Sugar is bad for you. Everyone says it. But almost no one explains why. Heres the truth about what sugar really does to your body: 🧵"
X Link @dr_ericberg 2025-10-11T13:00Z 223.2K followers, 164.3K engagements

"Most people are low in vitamin D and 10000 IU a day can make a big difference. It supports your immune system mood and heart while fighting inflammation. See how to take vitamin D safely with magnesium K2 and zinc"
X Link @dr_ericberg 2025-10-11T15:40Z 223.2K followers, 20.1K engagements

"Turmeric has countless benefits for your health including powerful anti-inflammatory and antioxidant properties. But did you know that its best absorbed when combined with black pepper"
X Link @dr_ericberg 2025-10-13T12:19Z 223.1K followers, 10.6K engagements

"Whats one small habit that always makes you feel better"
X Link @dr_ericberg 2025-10-13T13:40Z 223.2K followers, 36.4K engagements

"Think your immune system is strong Without enough zinc your bodys defense cells cant even function properly. Its one of the most overlooked minerals in immune health"
X Link @dr_ericberg 2025-10-12T15:49Z 223.2K followers, 17.8K engagements

"This is what would happen if you chewed garlic everyday"
X Link @dr_ericberg 2025-10-05T11:30Z 223K followers, 212.6K engagements

"Chronic sleep loss is a hidden health crisis. Screens heat and poor diet disrupt your rhythm. Trade that for darkness cooler temps and melatonin-rich foods to reclaim restorative sleep"
X Link @dr_ericberg 2025-10-12T18:39Z 223.2K followers, 15.1K engagements

"Whats one thing you try to eat every single day"
X Link @dr_ericberg 2025-10-14T12:43Z 223.2K followers, 63.9K engagements

"Muscle pain burning or delayed recovery could reflect low vitamin D omega-3 or B1. Meanwhile twitching cramps and weakness may point to deficiencies in calcium electrolytes or vitamin E"
X Link @dr_ericberg 2025-09-23T12:44Z 223K followers, 11.4K engagements

"Consider Tylenol. Its marketed as one of the safest drugs for children. Yet it is the leading cause of acute liver failure. Every year about 80000 ER visits come from accidental Tylenol overdoses. Why Because acetaminophen the active ingredient is hidden in 600+ products"
X Link @dr_ericberg 2025-10-04T13:00Z 223.1K followers, 4068 engagements

"How has your view of healthy food changed over time"
X Link @dr_ericberg 2025-10-11T17:24Z 223K followers, 12.6K engagements

"Nattokinase is one of the world's best natural remedies for heart health. Unlike aspirin which often triggers bleeding or gastric ulcers nattokinase has been studied for its ability to support healthy blood flow with less reported side effects. Here's what you need to know🧵"
X Link @dr_ericberg 2025-07-02T14:00Z 222.9K followers, 329.4K engagements

"Salt can help loosen thick mucus in your lungs throat & nose. Breathing in salt air or rinsing with salt water makes mucus thinner & easier to clear. It also fights germs & mold that may trigger breathing issues. See how it supports easier breathing"
X Link @dr_ericberg 2025-09-01T21:49Z 223.1K followers, 48K engagements

"Most heart attacks and strokes are caused by blood clots not plaque or cholesterol. Too much calcium high blood sugar and inflammation make clots form fast. See how vitamin K2 magnesium and natural nutrients help protect your heart"
X Link @dr_ericberg 2025-10-12T17:15Z 223.2K followers, 53.5K engagements

"A missing gut microbe could hold the key to stronger immunity better muscle and longer life. Most people no longer have it. L. reuteri restores balance strength and vitality. See why this microbe may be the secret to healthy aging"
X Link @dr_ericberg 2025-10-10T20:15Z 223.2K followers, 23.2K engagements

"Most people think heartburn comes from excess acid. In reality low acid is often the cause. Blocking acid with medications only worsens digestion and can trigger a cycle of ongoing reflux"
X Link @dr_ericberg 2025-10-16T14:10Z 223.2K followers, 7295 engagements

"Castor oil is loaded with antioxidants and has natural healing power for dry skin brittle hair and flaky scalps. Whats your favorite way to use it"
X Link @dr_ericberg 2025-08-07T00:00Z 223K followers, 206.1K engagements

"If you constantly wake up at X a.m. your cortisol or blood sugar may be to blame. Low magnesium sodium or liver issues can also disturb your sleep. See how small changes like salt magnesium and milk thistle can help you rest deeply"
X Link @dr_ericberg 2025-10-11T22:27Z 223.2K followers, 30.3K engagements

"Whats your favorite way to relax without screens"
X Link @dr_ericberg 2025-10-13T21:36Z 223.2K followers, 31.8K engagements

"Behind that belly is often a mix of: Fatty liver Chronic bloating Indigestion SIBO (small intestinal bacterial overgrowth) Mainstream advice blames stress aging or lack of exercise. But that misses the root cause. Lets talk about the Indian diet"
X Link @dr_ericberg 2025-08-07T13:00Z 223.2K followers, 373.9K engagements

"Did you know that these vitamins help arthritis"
X Link @dr_ericberg 2025-10-12T11:30Z 223.2K followers, 30.7K engagements

"The sugar industry knows this. That is why it spends billions lobbying to protect its products. Sugar lobbies accounts for one-third of all donations from U.S. agriculture despite making up just X percent of farms. This influence shapes dietary guidelines and food policy"
X Link @dr_ericberg 2025-10-11T13:00Z 222.8K followers, 5163 engagements

"Not all weight loss is good weight loss. Losing muscle with fat can shorten your life. Muscle protects your metabolism blood sugar and longevity. Protein sleep and nutrients are key to preserving it. See how to keep muscle strong as you age"
X Link @dr_ericberg 2025-10-03T19:10Z 222.8K followers, 13.8K engagements

"Did you know this Ready to remove ultra-processed foods from your diet My free mobile app lets you scan the barcodes of packaged food items to uncover hidden ultra-processed ingredients instantly. Download and try it for yourself today:"
X Link @dr_ericberg 2025-10-08T17:18Z 223.2K followers, 9463 engagements

"Certain drugs like Benadryl Xanax and PPIs may raise dementia risk over time. Multiple medications can interact and cause hidden side effects. See how diet changes can reduce dependence on drugs and protect brain health"
X Link @dr_ericberg 2025-10-14T16:26Z 223.2K followers, 8729 engagements

"Kefir is a nourishing fermented dairy product renowned for its rich diversity of probiotics. It has a distinct tangy flavor and a smooth pleasant consistency reminiscent of drinkable yogurt. Kefir can be enjoyed on its own or used as a milk substitute in various dishes including: -Smoothies -Salad dressing -Ice cream -Baking While yogurt is usually made from a few specific strains of bacteria kefir is made with kefir grains which contain a more diverse mixture of bacteria and beneficial yeasts that offer enhanced probiotic benefits. Not only that but kefirs lactose content is significantly"
X Link @dr_ericberg 2025-10-12T13:26Z 223K followers, 18.5K engagements

"Supporting bile flow can improve both digestion and comfort. What natural methods or habits have worked best for your gut health"
X Link @dr_ericberg 2025-10-11T19:12Z 223K followers, 22.2K engagements

"A dry cough can come from allergies low vitamin D or dry air. Instead of suppressing it fix the cause. Try vitamin D3 with magnesium and K2 use a humidifier and add NAC to loosen mucus. See how to stop coughing fast with these simple home remedies"
X Link @dr_ericberg 2025-10-08T21:26Z 223.2K followers, 18.4K engagements

"How often do you try something new for your well-being"
X Link @dr_ericberg 2025-10-10T17:37Z 223K followers, 13.1K engagements

"14 MILLION SUBSCRIBERS on YouTube Im incredibly grateful to each and every person whos been following whether youve been along for the ride for years or just discovered the channel. My true purpose in life is to help people and Im proud to be doing just that every single day. Id love to have you over on my YouTube channel if you havent already subscribed. Theres so much more coming up Im only just getting started"
X Link @dr_ericberg 2025-10-16T16:10Z 223.2K followers, 52.6K engagements

"Struggling with acne that wont go away You might be low in sulfur. Sulfur helps calm inflammation balance hormones and hydrate the skin. See how sulfur-rich foods like eggs beef and fish can help clear acne naturally"
X Link @dr_ericberg 2025-10-14T22:27Z 223.2K followers, 12.5K engagements

"2/ Spider veins These clusters of tiny red vessels often near the ankles are called spider angiomas. They occur when estrogen levels are too high. A healthy liver helps regulate estrogen but when it slows down estrogen builds up and shows up on the skin"
X Link @dr_ericberg 2025-10-16T13:00Z 223.2K followers, 2223 engagements

"Carbonated water is simply water infused with carbon dioxide (CO2). When dissolved CO2 slightly acidifies the water forming carbonic acid or bicarbonates. Heres the fascinating part: CO2 isnt just bubbles. It plays a critical role in how your body absorbs and uses oxygen"
X Link @dr_ericberg 2025-10-07T13:00Z 223K followers, 16.7K engagements

"How many eggs per day do you consume"
X Link @dr_ericberg 2025-10-14T12:42Z 223.2K followers, 65.8K engagements

"Noticing heavy sweating from your scalp It could be your body's way of flagging a vitamin D deficiency. Its a lesser-known but telling symptom"
X Link @dr_ericberg 2025-10-12T14:10Z 222.9K followers, 12K engagements

"Over XX% of kids diets come from ultra-processed foods filled with sugar starch and seed oils. These foods harm brain function and energy. See how Hilary Boyntons School of Lunch is transforming childrens health through real food"
X Link @dr_ericberg 2025-10-15T16:23Z 223.2K followers, 8674 engagements

"Not all plant-based meats are as healthy as they seem. Many contain artificial dyes and flavors made from petroleum derivatives which may contribute to cancer DNA damage and developmental problems in children"
X Link @dr_ericberg 2025-10-11T19:12Z 223K followers, 10.5K engagements

"These X foods can stop belly fat loss: low-fat yogurt processed meat Atkins products juice agave nectar and mayo. They spike insulin harm the liver and block fat burning. See how to replace them and lose visceral fat naturally"
X Link @dr_ericberg 2025-10-14T13:05Z 223.2K followers, 16.1K engagements

"You do not need costly strips or dentist visits for white teeth. A mix of baking soda and hydrogen peroxide can gently remove stains. Coconut oil pulling also fights bacteria and freshens breath. See how to whiten teeth safely at home"
X Link @dr_ericberg 2025-10-04T18:14Z 223.2K followers, 82.5K engagements

"How do you remind yourself to drink enough water each day"
X Link @dr_ericberg 2025-10-13T15:23Z 223.2K followers, 29.1K engagements

"For every one person who dies from too much sun XXX die from not getting enough. Even more surprisingly XX% of melanomas appear on areas of the body that rarely see sunlight"
X Link @dr_ericberg 2025-10-12T13:08Z 223.2K followers, 60.3K engagements

"Whats your go-to comfort meal"
X Link @dr_ericberg 2025-10-13T22:33Z 223.2K followers, 20.2K engagements

"How do you usually prepare for a productive week ahead"
X Link @dr_ericberg 2025-10-12T21:25Z 222.9K followers, 13.2K engagements

"Cravings are not about willpower. Gut microbes and low blood sugar drive hunger and make you overeat. Foods like avocado green tea and protein help control it naturally. See which foods calm cravings and balance appetite"
X Link @dr_ericberg 2025-10-10T10:32Z 223.1K followers, 12.2K engagements

"When vegetables are overcooked they lose key nutrients. For maximum benefits keep the cooking time short lightly steam or saut to preserve their minerals and vitamins"
X Link @dr_ericberg 2025-10-11T10:10Z 222.8K followers, 11.3K engagements

"Turmeric fights inflammation supports the brain and protects the heart. Its key compound curcumin boosts healing and longevity. Black pepper increases its power and absorption. See how to use turmeric daily for full-body health"
X Link @dr_ericberg 2025-10-08T18:58Z 223.2K followers, 23.4K engagements

"@TommyToast44 Great habit Drinking lemon water in the morning while fasted can aid digestion support liver detox and boost hydration. Use organic lemons and a straw to protect your teeth"
X Link @dr_ericberg 2025-10-13T18:38Z 223K followers, XXX engagements

"Suppressing stomach acid only masks the problem. Restoring it with apple cider vinegar may resolve heartburn and protect against serious issues linked to low stomach acid like infections anemia autoimmune conditions and osteoporosis"
X Link @dr_ericberg 2025-10-09T21:15Z 223K followers, 14.1K engagements

"How to STARVE Cancer (The Ultimate Anti-Cancer Diet):"
X Link @dr_ericberg 2025-10-16T17:26Z 223.2K followers, 7330 engagements

"Not all supplements are safe. In fact some can be harmful to your health. Here are XX vitamins you should never take and why: 🧵"
X Link @dr_ericberg 2025-10-03T13:00Z 223K followers, 121.1K engagements