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@dr_ericberg Avatar @dr_ericberg Dr. Eric Berg

Dr. Eric Berg posts on X about longterm, zinc, clarity, mayo the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

Engagements: XXXXXXX #

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Mentions: XX #

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Followers: XXXXXXX #

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CreatorRank: XXXXXX #

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Social Influence #


Social category influence finance XXXX% countries XXXX%

Social topic influence longterm 1.68%, zinc 1.68%, clarity 1.12%, mayo 1.12%, ginger 0.56%, magnesium 0.56%, happened 0.56%, belly 0.56%, mentions 0.56%, joe rogan XXXX%

Top accounts mentioned or mentioned by @masalafry69 @messorem37 @ericpedersen81 @frankdindl @courtesankitty @waltika @bannerzz1 @philipesimpson1 @joan1barb @mother_of_eagle @ronaldogoat287 @orbxbro @sally_a1c @skylar_girard @hemrams @raypereda @cindybisho54852 @spiritlsav @mmamasaidd @eatloud714

Top Social Posts #


Top posts by engagements in the last XX hours

"Constant bloating gas or nausea might be your body asking for something simple like ginger. How do you prefer to use it: fresh tea or supplement form"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-24 23:15:02 UTC 197K followers, 12.4K engagements

"Magnesium supports over XXX enzyme reactions and helps with: Energy production Muscle and nerve function Sleep and mood regulation DNA and protein synthesis Blood sugar and blood pressure control Deficiency affects sleep stress insulin sensitivity and more"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-18 14:17:40 UTC 196.9K followers, 11.2K engagements

"What's one small habit that made a big difference to your health"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-22 17:27:02 UTC 197K followers, 92.7K engagements

"They were using a pet food license to legally sell raw dairy. This is a common workaround in states where raw milk sales are restricted. But in July 2024 Michigan officials stepped in and ordered them to discard $90000 worth of perfectly good food"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 13:00:28 UTC 197K followers, 108.4K engagements

"Castor oil: natures Botox This ancient oil has been used for thousands of yearsfrom the Egyptians to the Romans. It can hydrate your skin fight wrinkles and promote healthy hair. But what about its deadly toxin Lets dive in: 🧵"
@dr_ericberg Avatar @dr_ericberg on X 2025-06-09 13:18:50 UTC 197K followers, 635.7K engagements

"Healthy soil equals healthy food. But most vegetables today are grown in sterile or soilless systems leaving them empty of the nutrients your body depends on"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-26 10:37:00 UTC 197K followers, 11.6K engagements

"Indoor living is creating a silent epidemic of vitamin D deficiencies. Without enough sun exposure your risk of cancer infections and autoimmune disease goes way up"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-21 09:54:00 UTC 197K followers, 33.9K engagements

"This co-op had to throw out $90000 worth of brand-new dairy Not because it was expired but for a reason you probably wouldnt believe. Lets unpack what really happened: 🧵"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 13:00:23 UTC 197K followers, 1.3M engagements

"Is your mouthwash actually contributing to poor oral health"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-25 12:05:06 UTC 197K followers, 8757 engagements

"Mayonnaise used to be real food. Now its processed soy oil and chemical solvents that end up locked in your fat cells. Time to check your label"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-24 21:36:01 UTC 197K followers, 209.1K engagements

"Most mayonnaise is ultra-processed junk soy oil treated with chemicals like hexane. These fats store in your cells and resist being burned for energy"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-22 15:51:04 UTC 197K followers, 19.9K engagements

"The #1 Exercise to Lose Belly Fat (Easily) Its not crunches. Its not HIIT And its not hours in the gym. Most people overlook this entirely. But when paired with one simple strategy this becomes the most effective exercise for burning stubborn belly fat. Heres how: 🧵"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-03 13:30:10 UTC 197K followers, 460.9K engagements

"The lids were removed. The cheese was destroyed. Everything was thrown out as the owners watched. All over paper technicalities. Not because anyone got sick. Which raises the obvious question: What exactly is so dangerous about raw milk"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 13:00:31 UTC 197K followers, 103.1K engagements

"Raw vegetables grown in nutrient-rich soil contain probioticsthe friendly microorganisms necessary for regulating immune system functions and maintaining a healthy digestive system"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 17:38:06 UTC 196.9K followers, 5211 engagements

"The one side effect of testosterone therapy that Joe Rogan rarely mentions Let's break it down: 🧵"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-19 13:00:09 UTC 197K followers, 300.3K engagements

"The one mineral that over XX% of Americans are deficient in but that they desperately need. Heres what it is and why it matters: 🧵"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-18 14:17:32 UTC 197K followers, 237K engagements

"Aerobic exercise helps your brain flush out waste and build new cells improving memory and long-term function. Whats your go-to form of movement for mental clarity"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 15:13:06 UTC 197K followers, 42.6K engagements

"What's the biggest benefit you've experienced from intermittent fasting"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-20 20:59:00 UTC 197K followers, 87.8K engagements

"What if your lingering sinus infection is actually feeding on your diet Aspergillus a fungus in your sinuses uses sugar as fuel and it wont stop until you do"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 09:50:01 UTC 196.9K followers, 57.7K engagements

"@Bannerzz1 These whole foods are nutrient-rich support immune health and are great choices for a healthy diet"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 18:54:10 UTC 196.7K followers, XXX engagements

"The oil that beats Advil for inflammation and why you dont know about it. Used for over 3000 years but forgotten by modern medicine. Heres what makes it so effective and why it matters: 🧵"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-25 13:00:12 UTC 197K followers, 326.8K engagements

"Most store-bought mayo is made with heavily processed soy oil and chemicals like hexane fats your body stores but struggles to burn. Have you checked the label on your mayo lately"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-21 16:09:04 UTC 197K followers, 74.1K engagements

"Think your immune system is strong Without enough zinc your bodys defense cells cant even function properly. Its one of the most overlooked minerals in immune health"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-25 13:50:06 UTC 197K followers, 32.5K engagements

"Collagen is a main component of your connective tissues tendons ligaments and cartilage and about one-third of collagen is made up of an amino acid called glycine"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-26 17:37:06 UTC 197K followers, 24.3K engagements

"The Michigan co-op wasnt shut down for selling unsafe food. It was over paperwork. No one was harmed. No illnesses were reported. But the state still forced them to destroy $90000 worth of clean nutrient-rich food. That doesnt seem like protection. It seems like waste"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 13:01:17 UTC 196.9K followers, 20.4K engagements

"If your wounds take longer to heal you might be low on zinc. This mineral is critical for reducing inflammation and rebuilding skin and tissue"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-24 09:58:00 UTC 197K followers, 15.3K engagements

"Modified food starch and added sugars turn low-fat yogurt into a blood sugar bomb not a healthy choice. Whats your go-to when you want a truly balanced snack"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-24 15:04:01 UTC 197K followers, 13.7K engagements

"Autism rates are EXPLODING In 1980 X in 10000 kids had autism. Today its X in XX. Thats a 27000% increase Were told its a mysterymostly genetic no known cause. But is there a connection between autism & vaccines Lets take a closer evidence-based look: THREAD🧵"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-13 14:00:08 UTC 197K followers, 228.2K engagements

"Not all raw milk is the same. The risk depends on the farms cleanliness not just pasteurization. Raw milk from clean grass-fed farms is very different than milk from dirty crowded facilities. Cleanliness matters more than heat treatment"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 13:00:38 UTC 197K followers, 69.4K engagements

"Think mayo is harmless Most store brands are just soy oil mixed with chemical solvents like hexane. These fats get stuck in your cells and are hard to burn off"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-26 12:18:00 UTC 197K followers, 23.2K engagements

"@MAGAHeartland I recommend black seed oil. Black seed oil doesnt come from the same kind of plant as typical "seed oils" like sunflower canola or soybean oil. Black seed oil is extracted from the seeds of Nigella sativa a plant native to Southeast Asia"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-26 01:22:54 UTC 196.9K followers, XX engagements

"Your brain wasnt built for couches and junk food. It needs sunlight movement and challenge to grow and stay sharp. Sedentary living shrinks your mind literally"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-18 22:32:00 UTC 196.7K followers, 21K engagements

"Ironically raw milk has lactase the enzyme that helps you digest lactose. Pasteurized milk doesnt. The heat destroys that enzyme. So if youre lactose intolerant raw milk might actually be easier on your stomach. Its the same with cheese"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 13:00:53 UTC 197K followers, 48.7K engagements

"If I could make content that finally connects the dots in your health journey what should I focus on Comment below"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-19 14:21:00 UTC 197K followers, 39K engagements

"1/ Baking soda (sodium bicarbonate) is a proven oral alkalizer. It neutralizes acidity supports enamel health & prevents bacterial biofilm formation. Its mild abrasiveness helps remove plaque without damaging enamel. To understand its full benefit lets first define tartar"
@dr_ericberg Avatar @dr_ericberg on X 2025-05-03 12:00:12 UTC 197K followers, 354.5K engagements

"If 20000 IU of vitamin D3 is considered toxic why does your body produce that much from just XX minutes in the sun Is it really unsafe or are we just misinformed"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-11 21:45:02 UTC 197K followers, 367.4K engagements

"A Michigan farm co-op called Nourish Cooperative was forced to destroy raw milk butter yogurt and cheese. Not because of contamination. Not because of a single complaint. The reason The state said their labeling violated regulations"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 13:00:26 UTC 197K followers, 108.9K engagements

"If you were to eliminate ONE unhealthy food for XX days what would it be"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-18 17:16:03 UTC 196.9K followers, 57.7K engagements

"Do you get tired during the day This could be why"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-21 11:00:27 UTC 196.8K followers, 11.5K engagements

"Over XX% of Americans are deficient in magnesium and most dont know it. NHANES data from the NIH shows nearly half of U.S. adults fall short of the recommended intake. Standard blood tests often miss it since over XX% of magnesium is stored inside cells not in the blood"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-18 14:17:35 UTC 196.9K followers, 11.9K engagements

"Eating starch is like eating sugar in disguise and it can lead to big blood sugar spikes that most people dont expect. What do you eat instead to keep your blood sugar stable"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-21 13:20:00 UTC 196.9K followers, 42.5K engagements

"Your liver creates most of your bodys cholesterol and garlic can help reduce this excess production. What natural remedies have worked for your cholesterol or heart health"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-14 14:32:00 UTC 196.9K followers, 50.8K engagements

"Sauerkraut helps your body produce acetylcholine a key neurotransmitter that triggers digestive enzymes and supports regular bowel movements"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-19 00:58:00 UTC 196.9K followers, 57.9K engagements

"Intermittent fasting repairs metabolism boosts fat burning and balances hormones like insulin and growth hormone. It is not a diet but a pattern. Learn how to ease into fasting step by step and reach your fat loss goals. Watch the full guide now"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 15:38:06 UTC 197K followers, 12.3K engagements

"Waking up to pee at night It might not be your bladder it could be high insulin. Frequent urination at night or nocturia is often linked to late-night eating and blood sugar issues. Learn what causes it and how to fix it naturally"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-19 12:59:05 UTC 196.9K followers, 18.3K engagements

"What's one thing you wish you had known before you started keto"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-19 13:17:00 UTC 196.8K followers, 68.2K engagements

"If youre low in zinc your immune cells cant do their job. That means slower recovery more infections and less protection when you need it most"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-22 20:57:01 UTC 196.9K followers, 17.5K engagements

"Your brain thrives on nature movement and challenge not screens sugar and sitting. Whats one small change that helps you support your brain each day"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-26 20:46:01 UTC 197K followers, 14.2K engagements

"Why using hand lotion actually DRIES OUT your hands Its not moisturizing. Its masking the problem. Let me explain: 🧵"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-15 13:00:18 UTC 197K followers, 284.9K engagements

"The magic of fermented foods isnt just in the probiotics. Their natural acids help soothe the gut improve digestion and restore microbial balance"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-22 15:05:03 UTC 196.8K followers, 10.9K engagements

"Gallbladder removed or thinking about surgery Without this organ your digestion changes especially how you absorb fats and vitamins. Learn what your gallbladder really does the risks of surgery and the best way to support digestion after removal"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-20 01:01:05 UTC 196.9K followers, 43.4K engagements

"Think restaurant food is harmless These three popular meals are some of the worst combinations of sugar fat and chemicals. From fatty liver to clogged arteries the effects are real. Learn what they are and why you should avoid them. Watch now"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-22 21:01:06 UTC 196.7K followers, 7312 engagements

"The one vitamin Harvard is scared of Because it threatens a trillion-dollar lie. Heres what you need to know: 🧵"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-21 13:03:14 UTC 197K followers, 168.1K engagements

"Lets talk electrolytes. Your body needs 4700 mg of potassium daily. Gatorade provides only XXX mg. Powerade Just XX mg. Not only are these amounts very small but its in the wrong ratio. Your body needs four times more potassium than sodium. Gatorade delivers the opposite"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-17 13:00:36 UTC 197K followers, 6211 engagements

"Black seed oil also supports blood sugar control and improves insulin sensitivity. It strengthens the pancreas beta cells which produce insulin. This helps lower A1C levels and reverse insulin resistance. As a result it may also aid in weight management"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-25 13:00:32 UTC 197K followers, 20.2K engagements

"Pasteurization isnt perfect. It kills both harmful and beneficial components. That includes: Enzymes like lactase (helps digest milk) Immune factors like lactoferrin and lactoperoxidase Probiotic bacteria supporting gut and immune health"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 13:00:50 UTC 197K followers, 62.3K engagements

"Youve heard about the powerful benefits of castor oil. For over 4000 years its been used to heal skin regrow hair relieve pain and support the liver. But most people never unlock its full potential. Heres how to 10x its healing power: THREAD 🧵"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-05 13:00:05 UTC 197K followers, 772.7K engagements

"What if just XX days of cold showers could transform your body & brainat zero cost Some say its amazing for your health & energy. Others think its uselessor even bad for you. So whats really true Lets break down the science starting with the first big effect. 🧵"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-06 13:00:07 UTC 197K followers, 655.2K engagements

"Why pro athletes have stopped drinking Gatorade and why you should too. Heres what you need to know: 🧵"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-17 13:00:10 UTC 197K followers, 147.3K engagements

"If you could spend an extra XX minutes a day on ONE self-care activity for XX days what would you do"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-25 21:27:00 UTC 197K followers, 43.5K engagements

"Zinc plays a critical role in immune regulation helping your body fight off infections effectively. Have you noticed that you get sick more often when your diet is lacking in key nutrients like zinc"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-21 22:14:01 UTC 196.7K followers, 13.2K engagements

"Tell me why did you start keto I'd love to hear your stories"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-24 14:18:01 UTC 197K followers, 31.9K engagements

"Your face shows signs of what is going on inside your body. These changes are not just cosmetic they are clues about your health. See how keto and fasting can transform your face and fix the real problems. Watch the full video"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-24 21:18:07 UTC 197K followers, 15K engagements

"It also boosts T-regulatory cells the peacekeepers of your immune system. These cells help stop autoimmune flare-ups by telling your immune system to stand down when it overreacts. This balance is what makes black seed oil so effective. But it doesnt stop at inflammation"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-25 13:00:28 UTC 197K followers, 22.2K engagements

"Youve heard raw milk is unsafe and supposedly causes 840x more illness than pasteurized milk. But is that true Or is it flawed data media fear and regulatory overreach Lets look at the facts"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 13:00:35 UTC 197K followers, 88.1K engagements

"Fermented raw cheese still has active enzymes and live probiotics. Pasteurized cheese has neither. Its basically dead. Thats why people with gut issues often feel better on raw dairy"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 13:00:56 UTC 197K followers, 43K engagements

"What happens when you apply ONION JUICE to your hair twice a week This unusual remedy has quietly gained attention for promoting hair growthespecially with thinning or patchy hair. But its effectiveness depends on proper use. Heres what research saysand how to apply it. 🧵"
@dr_ericberg Avatar @dr_ericberg on X 2025-06-05 14:00:17 UTC 197K followers, 1.7M engagements

"Uneven skin tone could be a sign that you need more vitamin D Download my free resource on how to read your body helping you interpret your body's signals from head to toe to identify potential health concerns:"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-24 19:09:06 UTC 197K followers, 7286 engagements

"Cholesterol meds target symptoms garlic goes to the source. It helps block the liver's overproduction of cholesterol offering a safer more natural option for long-term heart health"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-20 16:21:00 UTC 196.9K followers, 52.7K engagements

"Which would you rather give up for a month A. Coffee B. Sugar C. Potato Chips D. Internet Access"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-27 14:45:02 UTC 197K followers, 55.8K engagements

"What's the biggest change you noticed when you cut sugar out from your diet"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-19 19:31:00 UTC 197K followers, 133.7K engagements

"Thank you for reading What is one key takeaway you gained from this thread Share it in the comments below. If you have any health questions feel free to ask. I read every comment and often use them to create future content that matters to you"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-27 13:00:51 UTC 197K followers, 4898 engagements

"Hair thinning at the crown or sudden shedding It could be more than stress. From DHT blockers like rosemary oil to simple remedies like onion juice and apple cider vinegar this video shows XX ways to fight hair loss naturally. Watch to see what helps"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-21 15:09:09 UTC 197K followers, 29.3K engagements

"Lemon water does more than hydrate. It may reduce liver fat lower cholesterol support weight loss and even protect against cancer. Most people miss benefit number five. Watch the full video to find out why lemon water is worth drinking every day"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 11:22:06 UTC 197K followers, 63.5K engagements

"@LiziDragonfly Hello Liz Choose a cold-pressed extra virgin olive oil in a dark glass bottle with a recent harvest date from a single origin (like Greece or Italy) preferably organic and third-party certified with a fresh grassy or peppery taste"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-14 14:58:38 UTC 196.9K followers, 1350 engagements

"Toxic kidneys can lead to low vitamin D high blood pressure fluid buildup & more. Watch for these warning signs & learn how foods like leafy greens and sea salt can help. Find out what to eat what to avoid & how to support kidney health naturally"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-20 23:04:05 UTC 196.9K followers, 13.8K engagements

"@ArturSchaback Hi Arthur Sure Sometimes it takes a reality check to make a change. Glad keto helped you reach your goal Keep it up"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-24 17:03:22 UTC 196.9K followers, XXX engagements

"Ice baths and cold showers do more than toughen you up they stimulate brain cell regeneration. Cold exposure activates chemicals that boost alertness mood and resilience. Start with XX seconds and build from there"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-21 23:52:01 UTC 197K followers, 37.1K engagements

"@Messorem37 Absolutely right. Taking probiotics is key to restoring gut and brain health. Thanks for sharing"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-24 20:45:02 UTC 196.9K followers, XX engagements

"Are you getting enough vitamin D to support your muscles"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 16:38:08 UTC 197K followers, 6608 engagements

"Avocados cabbage onions and asparagus are among the cleanest produce when it comes to pesticide residue. Do you skip buying these organic to save money"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 10:51:02 UTC 196.9K followers, 30K engagements

"The real brain booster Fasting. It increases BDNF (brain-derived neurotrophic factor) a growth factor that helps generate new neurons and strengthens memory and learning"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-24 10:08:00 UTC 197K followers, 35.7K engagements

"The oil is called black seed oil. Its extracted from the seeds of Nigella sativa a plant used in traditional medicine for centuries. Its key compound thymoquinone targets inflammation and immune dysfunction. But heres where it gets wild"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-25 13:00:15 UTC 197K followers, 33.7K engagements

"On a budget but want to eat clean Avocados cabbage onions and asparagus are naturally low in pesticides so you can skip the organic label without guilt"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-21 10:38:00 UTC 197K followers, 86.9K engagements

"Thank you for reading What is one key takeaway you gained from this thread Share it in the comments below. If you have any health questions feel free to ask. I read every comment and often use them to create future content that matters to you"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 13:01:25 UTC 196.9K followers, 16.9K engagements

"Staying indoors has led to a silent epidemic of vitamin D deficiency putting people at greater risk for infections autoimmune issues and even cancer. How do you make sure you get enough vitamin D"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-26 14:00:19 UTC 197K followers, 73.7K engagements

"Liver issues can show up as fatigue skin problems or brain fog. But the right foods can help your liver heal & detox naturally. This video breaks down the top X liver-cleansing foods & why they work. Watch until the end to support your liver better"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-19 17:31:05 UTC 196.9K followers, 18.8K engagements

"Your food is only as healthy as the soil it comes from. Most store-bought vegetables are grown in dead or soil-free environments stripped of the minerals your body actually needs"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 14:46:04 UTC 197K followers, 13.5K engagements

"This is what you should drink to lose weight"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-19 11:00:17 UTC 197K followers, 59.4K engagements

"Cold exposure may feel uncomfortable but it can actually stimulate the growth of new brain cells. Have you tried cold showers or ice baths to boost mental clarity"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 22:09:01 UTC 197K followers, 12K engagements

"@dustybootss Hi John Pickling uses vinegar and does not provide probiotics while fermenting uses natural bacteria and supports gut health"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-23 20:32:49 UTC 196.7K followers, XXX engagements

"Eating clean doesnt have to be expensive. Some of the lowest-risk fruits and veggies are also the most affordable. Which clean foods do you stock up on regularly"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-22 21:27:00 UTC 196.9K followers, 63K engagements

"Cortisol helps control inflammation but when stress is constant your body can stop responding to it. How do you manage stress to protect your body from long-term inflammation"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-16 00:30:03 UTC 196.7K followers, 22.9K engagements

"Fast intense movement like sprinting can enhance brain function support hormone levels and sharpen your focus. Have you tried it for more than just physical results"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-20 14:51:01 UTC 196.9K followers, 9357 engagements

"Castor oil has the unique ability to penetrate all three layers of the skin. This makes it effective for: Deep hydration Fading scars and stretch marks Smoothing fine lines Dissolving certain lumps Apply X times a week for X to X weeks for best results"
@dr_ericberg Avatar @dr_ericberg on X 2025-07-05 13:00:22 UTC 197K followers, 43.2K engagements