@coookwithchris Cooking with Chris
Cooking with Chris posts on X about salt, health, oil, if you the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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- [--] Months [-------] +21%
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Social Influence
Social category influence travel destinations 5.26% finance 3.01% countries 2.26% stocks 1.5%
Social topic influence salt #828, health #4050, oil #1527, if you #5429, food 7.52%, pepper #599, in the #3006, how to 6.02%, milk #2804, bread #1770
Top accounts mentioned or mentioned by @oasishealthapp @evdayexplorer @thisgyde @michaelstailgat @tarnation_eth @m1134322 @masachips @vandycrisps @centenariusn @masa @killerbread @regenereat @aboundlifeco @ham__will @aked31 @eurekaskastle @davidantonio333 @karatemc4w350m3 @southside88pe @milkstachepm
Top Social Posts
Top posts by engagements in the last [--] hours
"Italian market shopping🔥"
X Link 2026-01-28T23:30Z 259.1K followers, 504.7K engagements
"Marinating meat is the easiest way to take the flavor to a whole new level Here are [--] of my favorite marinades with clean ingredients: https://twitter.com/i/web/status/2019411715331346475 https://twitter.com/i/web/status/2019411715331346475"
X Link 2026-02-05T14:04Z 259.1K followers, 776.3K engagements
"How to cook a BIG steak better than your favorite steakhouse: Start by generously salting the steak on all sides. This can be done anywhere from 1-48 hours in advance (what we call a dry brine). Bake in the oven at [---] degrees. This is going to take awhile if your steak is big (probably 1-2 hours). Use a baking rack so it the heat comes from all sides. Cooking it this low will ensure that the steak cooks evenly. If you dont have as much time you can bump the oven up to 275-300 but Ive found that [---] works best if you have the time. We are going to remove this from the oven when it is 10"
X Link 2026-02-07T14:49Z 259.1K followers, 44.6K engagements
"You can make plain rice Or you can make yellow rice with: -Turmeric + black pepper -Saffron -Bone broth -Garlic + onions -Heaping scoops of grass fed butter More nutritious and tastes WAY better. Worth the extra few minutes -Wash your rice well -Saut some minced onions and garlic -Add your rice + [--] tsp of turmeric and a pinch of saffron and toast for 2-3 minutes -Add bone broth salt and pepper -Cook according to package instructions -When done stir in butter https://twitter.com/i/web/status/2016516372512051300 https://twitter.com/i/web/status/2016516372512051300"
X Link 2026-01-28T14:19Z 259.1K followers, 39.2K engagements
"The [--] best protein bars on the market💪 @oasishealthapp"
X Link 2026-02-02T15:02Z 259.1K followers, 156.8K engagements
"Season your chicken with salt pepper garlic and onion powder Sear on both sides over medium-high heat in a little avocado oil or ghee Finish in the oven until its cooked through (I did [--] mins at about [---] degrees) When it's done add a knob of butter smashed garlic cloves and rosemary and baste it well Let rest for [--] minutes and enjoy A little garlic & rosemary chicken for lunch today https://t.co/Q97OiGpQlh A little garlic & rosemary chicken for lunch today https://t.co/Q97OiGpQlh"
X Link 2026-02-03T13:16Z 259.1K followers, 158.6K engagements
"Honey mustard chicken Ingredients: 1/3 cup organic stone ground mustard 1/4 cup raw honey [--] tbsp apple cider vinegar [--] tbsp extra virgin olive oil [--] tsp salt [--] tsp pepper [--] tsp paprika [--] tsp garlic powder (or fresh garlic) Dash of cayenne (optional) https://twitter.com/i/web/status/2019411718602903859 https://twitter.com/i/web/status/2019411718602903859"
X Link 2026-02-05T14:04Z 259.1K followers, 46.8K engagements
"Building a relationship with a local farmer is one of the best things you can do for your health"
X Link 2026-02-06T13:55Z 259.1K followers, 220K engagements
"Coffee is one thing that is always worth the extra money to get good quality Over 97% of coffee beans are grown with pesticides and other chemicals Conventional coffee beans contain things like mold Ochratoxin A Acrylamide and other possible carcinogens & neurotoxins"
X Link 2026-02-09T13:07Z 259.1K followers, 22.2K engagements
"Sprouts organic bread section is actually very goodgreat ingredients and relatively cheap Organic flour sourdough starter water and salt This is how all bread should be made"
X Link 2026-02-12T14:19Z 259.1K followers, 31.7K engagements
"If you can't enjoy a piece of high quality bread here & there you're not as healthy as you think. @coookwithchris nothing but inflammation. @coookwithchris nothing but inflammation"
X Link 2026-02-13T13:46Z 259.1K followers, 11.4K engagements
"Use @oasishealthapp to see where your cookware ranks👀 NON TOXIC COOKWARE: THE ULTIMATE GUIDE -Which cookware to avoid -Which cookware is safe -When & where to use each -Brands that you can trust (Thread) https://t.co/4Tvz55DX02 NON TOXIC COOKWARE: THE ULTIMATE GUIDE -Which cookware to avoid -Which cookware is safe -When & where to use each -Brands that you can trust (Thread) https://t.co/4Tvz55DX02"
X Link 2026-02-13T13:56Z 259.1K followers, 37K engagements
"THE ULTIMATE EGG GUIDE🍳 -Free range -Organic -Cage Free -Pasture raised A deeper dive into the extremely misleading egg industry (Thread) https://twitter.com/i/web/status/2021226444785918448 https://twitter.com/i/web/status/2021226444785918448"
X Link 2026-02-10T14:15Z 259.1K followers, 11.3K engagements
"ROOT CAUSE Client Case Study: Clearing Chronic Acne by Addressing the Gut Nikki had struggled with skin issues for most of her life. She was already eating a fairly clean whole-food diet and trying different skincare products but her acne continued. She knew something deeper was going on beneath the surface. Rather than treating the symptoms topically or through more dietary restrictions we identified the root cause through comprehensive gut testing. Nikki's gut test showed us key findings: The Red Flags: -Significant overgrowth of E. coli bacteria including hemolytic E. coli -Severe"
X Link 2026-02-12T12:50Z 259.1K followers, 10.3K engagements
"Ribeyes chimichurri and duck fat fries😮💨"
X Link 2026-02-14T17:22Z 259.1K followers, 83K engagements
"Making chicken bone broth with [--] lb corn/soy free chicken feet & necks in the pressure cooker This will be the base of some chicken soup later🍜"
X Link 2025-11-02T17:59Z 258.7K followers, 6.9M engagements
"Magnesium spray massaged into the back of the neck @coookwithchris Advice for a headache if no acetaminophen or ibuprofen @coookwithchris Advice for a headache if no acetaminophen or ibuprofen"
X Link 2025-11-05T14:21Z 256.5K followers, 23.8K engagements
"Paper towels can contain BPA chlorine and formaldehyde Be very careful exposing your food to them especially when hot I recommend drying hot food on a stainless steel wire rack and using unbleached paper towels when possible"
X Link 2025-11-06T15:17Z 258K followers, 159.5K engagements
"Well start in the kitchen. Nonstick pans get their slippery texture from PFAs and PFCs which are high toxic. When heated multiple chemicals are released into the air and food including PFOA which is linked to thyroid disease cancer and much more"
X Link 2025-11-20T15:09Z 257.9K followers, [----] engagements
"For a cheaper option you can dilute Dr Bronners castile soap https://www.drbronner.com/all-one-blog/2017/06/dilutions-cheat-sheet-dr-bronners-pure-castile-soap/ https://www.drbronner.com/all-one-blog/2017/06/dilutions-cheat-sheet-dr-bronners-pure-castile-soap/"
X Link 2025-11-20T15:10Z 258.7K followers, [----] engagements
"Branch basics is a great healthier option for cleaning products Women who clean are inhaling an equivalent of [--] cigarettes per day A 20-year study revealed that women who routinely clean their homes experience a loss in lung function comparable to smoking [--] cigarettes daily for the entire duration Chronic exposure to cleaning chemicals https://t.co/jljQ6MspOS Women who clean are inhaling an equivalent of [--] cigarettes per day A 20-year study revealed that women who routinely clean their homes experience a loss in lung function comparable to smoking [--] cigarettes daily for the entire"
X Link 2025-11-25T18:41Z 257.9K followers, 33K engagements
"What's the single best thing you've done to improve your gut health"
X Link 2025-12-06T14:01Z 258.9K followers, 47.3K engagements
"Meat & vegetable soup Ingredients: [--] lb ground meat of choice (I used venison organ blend) 2-3 cups diced potatoes [--] cup onions chopped [--] cup carrots chopped [--] cup celery chopped [--] cloves garlic minced [--] 28oz can of diced or crushed tomatoes [--] cups beef or chicken bone broth [--] tsp Italian seasoning [--] tsp Worcestershire sauce [--] bay leaf Salt and pepper to taste In a large pot cook the ground meat with a pinch of salt over medium-high heat until it is fully cooked. Discard the fat then remove the meat from the pan. Reduce the heat to medium. Add a dash of oil then add the garlic and cook for 30"
X Link 2025-12-15T15:50Z 258.2K followers, [----] engagements
"ONLINE FOOD SOURCING Meat & Seafood Dairy Products Bread [--] of the hardest things to find in normal supermarkets that are high quality Luckily there are some amazing online resources to order from. Here are [--] of my favorites: https://twitter.com/i/web/status/2009616854306746743 https://twitter.com/i/web/status/2009616854306746743"
X Link 2026-01-09T13:22Z 257.6K followers, 350.9K engagements
"Branch basics is the BEST Top tested cleaning products of [----] Blueland Dishwasher Detergent Tablets: 98/100 - plant- and mineral-based enzymes cut grease and starch without phosphates chlorine bleach synthetic fragrance or microplastic PVA films that can persist in water and irritate airways. https://t.co/Dt0GQXdUm4 Top tested cleaning products of [----] Blueland Dishwasher Detergent Tablets: 98/100 - plant- and mineral-based enzymes cut grease and starch without phosphates chlorine bleach synthetic fragrance or microplastic PVA films that can persist in water and irritate airways."
X Link 2026-01-14T21:19Z 258.3K followers, 24.7K engagements
"My go to when I need an extremely easy/convenient meal Simply throw a chuck bone broth and chili or taco seasoning in a pressure cooker crock pot or oven and shred it up Couldnt be easier and a great amino acid balance with the bone broth"
X Link 2026-01-18T15:10Z 256.5K followers, 56K engagements
"How to make the best (and healthiest) hot chocolate: Ingredients: [---] cup milk [---] tbsp cacao -2-4 tbsp maple syrup (to taste) [---] scoop collagen -Pinch of sea salt Gently warm up the milk and once it starts to get warm add the rest of the ingredients I highly recommend using a small hand blender so everything emulsifies nicely and the milk gets nice and frothy Enjoy https://twitter.com/i/web/status/2016175140707426370 https://twitter.com/i/web/status/2016175140707426370"
X Link 2026-01-27T15:43Z 255.8K followers, 27.9K engagements
"My favorite chicken marinade: Honey Mustard 1/3 cup organic stone ground mustard 1/4 cup raw honey [--] tbsp apple cider vinegar [--] tbsp extra virgin olive oil [--] tsp salt [--] tsp pepper [--] tsp paprika [--] tsp garlic powder (or fresh garlic) Dash of cayenne (optional) Marinate overnight and grill https://twitter.com/i/web/status/2016523094039441875 https://twitter.com/i/web/status/2016523094039441875"
X Link 2026-01-28T14:45Z 257.5K followers, 72.7K engagements
"CHUCK is one of the best tools to have in your cooking arsenal because it's: -Fool proof to cook -Passive -Loaded with connective tissue (collagen & gelatin) -Versatile -Delicious Here are my favorite ways to prepare it: Beef Stew Take a [--] lb chuck and cut it into cubes season with salt & pepper then sear on all sides Reduce heat to medium low then add [--] large diced yellow onion and saute for [--] minutes then add [--] cloves of garlic and saute for [--] minute Make sure to scrape any fond off the bottom of the pan and use a splash of broth or wine to help it release if necessary Add to crock pot"
X Link 2026-01-29T13:30Z 256.2K followers, 15.9K engagements
"Healthy Reeses Cups: Ingredients: 2/3 cup peanut butter (I always recommend organic and NO added oils) 1/4 cup melted coconut oil [--] teaspoon vanilla extract 1/4 cup raw honey or pure maple syrup 1/4 cup rice crisps (The brand One degree organics makes sprouted rice crisps which work perfectly here) cup dark chocolate chips [--] tsp coconut oil Sea salt to top Start by lining a muffin tin with cupcake liners and set aside. Mix peanut butter melted coconut oil vanilla and honey in a bowl until smooth. Then add in rice crisps and mix again. Using a tablespoon measurement scoop a heaping tablespoon"
X Link 2026-01-29T15:22Z 257.5K followers, 40.3K engagements
"Avocado mayo is an absolute hack when it comes to making delicious sauces without the soybean oil Here are [--] of my favorites: Sriracha mayo: 1/4 cup avocado mayo [--] tbsp sriracha [--] tsp lime juice Salt to taste Special Burger Sauce: 1/2 cup avocado mayo [--] tablespoons ketchup 1/2 tablespoon white vinegar .5-1 tsp sugar [--] tablespoons relish Peruvian Green Sauce: [--] jalapeos (seeds removed if you don't want it too spicy) [--] cup cilantro [--] garlic cloves 1/2 cup avocado mayo 1/4 cup sour cream [--] lime juiced [--] tbsp extra virgin olive oil 1/2 tsp salt (or to taste) 1/2 tsp black pepper (or to taste)"
X Link 2026-01-30T13:21Z 256.5K followers, 28K engagements
"Quick & easy (but delicious) chicken curry: Ingredients: [--] lb boneless chicken thighs (or breasts) Coconut oil 14oz can coconut milk [--] tbsp red curry paste [--] red bell pepper (or hot pepper) [--] onion or leek 3-4 cloves garlic minced 1-2 tsp ginger minced Fresh cilantro Lime Cayenne (optional) Red pepper flakes (optional) Salt & pepper Season the chicken with salt and pepper on both sides (can also add cayenne for extra heat). Heat some coconut oil in a skillet on medium-high heat and brown the chicken on both sides until golden. When browned remove the chicken and set aside (does not need to be"
X Link 2026-01-30T13:43Z 256.4K followers, 21.5K engagements
"4. HARD VS SOFT WHEAT Most of the wheat in the US is hard wheat which contains a lot more gluten than soft wheat which is whats typically used in Europe. This is one of the reasons why Americans go to Europe and handle wheat products a lot better. Italy for example uses almost exclusively soft wheat"
X Link 2026-01-30T14:34Z 256K followers, [---] engagements
"5. DIGESTION Gluten is a protein and the digestive enzyme protease is what helps our body break down proteins. Unfortunately it cant completely break down gluten. For most people with a healthy gut this isnt a problem. However if you have gut or autoimmune issues this can wreak havoc. It is also very high in FODMAPS which can also cause digestive issues. https://twitter.com/i/web/status/2017245026510639305 https://twitter.com/i/web/status/2017245026510639305"
X Link 2026-01-30T14:34Z 256K followers, [---] engagements
"Mix smoked paprika garlic powder onion powder cayenne oregano salt & pepper then stir in avocado oil Coat your fish on all sides then grill or pan sear until cooked through Easy & delicious"
X Link 2026-01-30T14:38Z 256.5K followers, 11.1K engagements
"Potato crusted egg bites: Pre heat your oven to [---] Start with the potatoes: you can either grate them by hand or use a pre shedded frozen potato (they make good organic ones with no added ingredients) If grating by hand use a clean dish towel to ring out all the excess liquid In a large bowl toss the shredded potatoes with shredded cheese fat of choice (tallow butter olive oil etc MELTED) salt and pepper. Just enough fat to get the potatoes to form. Grease a muffin tin then add your potato mixture pressing the potatoes into the bottoms and up the sides of each cup. Bake JUST the potato"
X Link 2026-02-01T13:19Z 257.5K followers, [----] engagements
"How to make a perfect steakhouse dinner at home: Filet: -Pre heat the oven to [---] -Season well with salt then place on a baking rack (so it cooks on all sides) -Bake until it is about 7-8 degrees off of your desired temperature (should be about 30-45 minutes depending on your desired temp) -For example I wanted mine to finish at about 125-127 internally so I removed it from the oven at about 118-20 -Sear over high heat [--] min per side in ghee or tallow -When you flip it add butter garlic and rosemary and give it a quick baste -Let rest for 5-10 mins and enjoy Horseradish sauce: Ingredients:"
X Link 2026-02-02T14:21Z 257.6K followers, 30.4K engagements
"A lot of people say you shouldn't cook with extra virgin olive oil and they are wrong Extra virgin olive oil is one of the absolute best cooking fats and here's why: Because EVOO has a relatively low smoke point (374 degrees) many believe that the fats are oxidized but this isnt the case. Oxidation of oils is the chemical reaction that degrades the quality of oil when heated. This produces harmful compounds and toxic byproducts that are both unhealthy and taste bad. However studies show that the smoke point is not an accurate indicator of stability. There are [--] main factors to consider when"
X Link 2026-02-02T14:59Z 257.9K followers, [----] engagements
"Ground beef bowls are so popular because they are easy & effective They can however get boring fast Here are [--] easy ways to add a ton of flavor to your standard ground beef bowl: [--]. Jalapeno sauce -1/2 greek yogurt [---] jalapeo -Juice of [--] lime -Cilantro -Salt Simply add ingredients to a blender and blend until smooth This goes best with taco seasoning and fajita veggies [--]. Bone marrow butter This is incredibly nutritious addition to any ground beef bowl Let some butter sit out at room temp Roast bone marrow at [---] for 10-12 minutes Chop herbs of your choice (I like rosemary thyme and garlic"
X Link 2026-02-02T15:25Z 257.5K followers, 27.9K engagements
"Chameleon cold brew concentrate is one of the CLEANEST coffees out there with no microplastics or pesticides I like to make a protein shake with raw milk whey cold brew concentrate and maple syrup🚀 @oasishealthapp"
X Link 2026-02-02T15:30Z 257.6K followers, 32.8K engagements
"Increasing stomach acid production is HUGE for dealing with SIBO and other bacterial overgrowths in the gut. Low stomach acid doesnt allow the body to properly digest food or kill off harmful bacteria allowing pathogenic bacteria to thrive in the small intestine. Natural Ways to Increase Stomach Acid: Apple Cider Vinegar: Dilute [--] tablespoons ACV in a glass of water and drink before meals. ACVs acetic acid can stimulate hydrochloric acid production and improve digestion. Betaine HCl Supplements: Betaine HCl mimics stomach acid and can be taken with meals to improve digestion. Start with a"
X Link 2026-02-02T15:33Z 256.5K followers, 18.7K engagements
"How to make pickled onions🧅 Life hack: having a jar of pickled vegetables in your fridge at all times Have a refreshing crunchy bite with your proteins and improve your digestion https://t.co/Yp6QdEZvtI Life hack: having a jar of pickled vegetables in your fridge at all times Have a refreshing crunchy bite with your proteins and improve your digestion https://t.co/Yp6QdEZvtI"
X Link 2026-02-02T21:08Z 257.5K followers, 127.6K engagements
"Stocked🔥 @Masa_Chips @Vandy_Crisps"
X Link 2026-02-03T14:50Z 255.9K followers, [----] engagements
"AND they're extremely filling Much more filling & nutritious than a lot of other carb sources Potatoes are just empty carbs Literally just [--] large potatoes can give you 95% RDA Vitamin C 33% RDA B3 110% RDA B6 20% RDA B9 60% RDA potassium 27% RDA magnesium 60% RDA copper 14% RDA zinc 30% RDA manganese 10g protein Nothing raises my temps quite like a meal with https://t.co/W2SlFRpNwx Potatoes are just empty carbs Literally just [--] large potatoes can give you 95% RDA Vitamin C 33% RDA B3 110% RDA B6 20% RDA B9 60% RDA potassium 27% RDA magnesium 60% RDA copper 14% RDA zinc 30% RDA manganese 10g"
X Link 2026-02-03T14:57Z 257.6K followers, 20.1K engagements
"1. Proteins I like to start by estimating how many grams of protein Ill need for the week. Take your daily protein goal (about 1g per lb goal bodyweight) and multiply that by how many days you are shopping for. A rule of thumb I like to use especially for people trying to lose weight is balancing lean and fatty proteins each day. Having steak for dinner Have shrimp for lunch. Having white fish for dinner Have ground beef for lunch. You get the idea. To get a variety of micronutrients I always recommend mixing up seafood and land animals for your protein sources. Ideally youd be getting wild"
X Link 2026-02-04T13:25Z 256K followers, [---] engagements
"2. Dairy & Eggs These are our secondary protein sources. They are not quite as protein dominant as your other proteins but just as important especially for the micronutrients. Some staples should be: -Eggs -Butter -Kefir -Yogurt -Milk The micronutrients here are not found in other muscle meats especially the choline in eggs and calcium in dairy. If you are sensitive to dairy I recommend trying goat dairy in very small amounts to start. Again estimate your total intake per day and multiply it by how many days youre shopping for to figure out the amount you are buying."
X Link 2026-02-04T13:25Z 256K followers, [---] engagements
"Struggle with healthy eating because of time Here's how you can prep 1000g of protein in less than [--] minutes of prep time What youll need: Chuck chili: [---] lb chuck (cubed) or stew meat (I prefer this because it's already cubed; one less step) [---] cups beef bone broth [---] 14oz cans tomato sauce [---] packets chili seasoning Chicken soup: [---] lb chicken breasts or thighs [---] carrots [---] yellow onion [---] celery sticks [---] cloves garlic [---] bunch fresh dill [---] bay leaves -8-10 cups chicken bone broth -Olive or avocado oil -Optional: spinach or bok -Optional: rice noodles -Salt and pepper Start by pre"
X Link 2026-02-04T13:34Z 257.9K followers, 37.9K engagements
"BRAND NEW RECIPE BOOK [--] of my favorite easy meal preps Download for FREE here: https://cookwithchris.kit.com/freerecipebook https://cookwithchris.kit.com/freerecipebook"
X Link 2026-02-04T13:36Z 257.6K followers, [----] engagements
"Braised meats are the best meal preps because they don't dry out when you reheat them They also freeze extremely well. Soups stews bolognese chilis etc are delicious ways to prep big batches of food You also get a good amino acid profile by using bone broth Struggle with healthy eating because of time Here's how you can prep 1000g of protein in less than [--] minutes of prep time What youll need: Chuck chili: [---] lb chuck (cubed) or stew meat (I prefer this because it's already cubed; one less step) [---] cups beef bone broth [---] https://t.co/vDfLKPhLwo Struggle with healthy eating because of time"
X Link 2026-02-04T13:37Z 256.5K followers, 20.9K engagements
"Sourdough garlic bread: Mix: -Butter softened -Lots of garlic -Fresh parsley -Grated parmesan -A drizzle of olive oil -Pinch of salt -Crushed red pepper (optional) Spread on bread and toast on a pan or broil in the oven until golden https://twitter.com/i/web/status/2019159547357929690 https://twitter.com/i/web/status/2019159547357929690"
X Link 2026-02-04T21:22Z 258.2K followers, [----] engagements
"Compared to conventionally raised beef grass-fed beef contains: -Up to [--] times more omega 3s (better omega 6:3 ratio but still not significant omega [--] source) -Twice as much CLA -More vitamin E -More carotenoids (vitamin A precursor) -Better for environment -Cleaner (less growth hormones & antibiotics) With that being said grain finished beef is still FAR healthier than processed crap and you can absolutely still be healthy eating it https://twitter.com/i/web/status/2019163262991077611 https://twitter.com/i/web/status/2019163262991077611"
X Link 2026-02-04T21:36Z 257.9K followers, [----] engagements
"GM🌞 Pre workout banana pancakes: [---] eggs [---] banana [---] scoop @CentenariusN whey -Dash of ceylon cinnamon & vanilla Blend & fry in some butter or coconut oil"
X Link 2026-02-05T13:56Z 257.6K followers, [----] engagements
"Mexican chicken Ingredients: Juice of [--] limes (around 1/2 cup) [--] garlic cloves [--] bunch of cilantro 1/2 cup avocado oil [--] jalapenos (seeded depending on how spicy you like it) 1/2 white onion [--] tsp cumin [--] tsp oregano [--] tbsp salt [--] tsp black pepper Add all the ingredients to a blender and blend until smooth. This is enough for at least [--] pounds of chicken probably closer to [--] (I recommend using thighs but you can use any cut) This is best cooked on a grill. Great for tacos burrito bowls or even by itself. https://twitter.com/i/web/status/2019411723678093699"
X Link 2026-02-05T14:04Z 257.5K followers, 33.3K engagements
"Stir fry marinade Ingredients: 1/4 cup coconut aminos (or soy sauce) [--] tsp fish sauce Grated garlic & ginger [--] tbsp sriracha (or to taste) 2-4 tbsp honey (to taste) Pinch of salt Great for chicken shrimp or beef Use half to marinate then pour half in at the very end until it thickens https://twitter.com/i/web/status/2019411726144258184 https://twitter.com/i/web/status/2019411726144258184"
X Link 2026-02-05T14:04Z 258.7K followers, 30.1K engagements
"Peruvian chicken Ingredients: [--] tbsp EVOO cup lime juice [--] garlic cloves [--] tbsp salt [--] tsp paprika [--] tsp black pepper [--] tbsp cumin [--] tsp dried oregano [--] tsp sugar This one is best for a whole chicken or chicken with the skin. 3/4 of the marinade should go UNDER the skin Simply bake at [---] until cooked through. https://twitter.com/i/web/status/2019411730745397329 https://twitter.com/i/web/status/2019411730745397329"
X Link 2026-02-05T14:04Z 258.7K followers, 21.7K engagements
"Mediterranean salmon Ingredients: Zest of [--] large lemon Juice of [--] lemons [--] tbsp extra virgin olive oil [--] garlic cloves chopped [--] tsp dry oregano [--] tsp paprika tsp black pepper Combine all of the ingredients for the sauce and stir well then set aside. Pat your salmon dry then season with salt thoroughly. Pour the marinade on top of the salmon and spread evenly. Bake at [---] for anywhere from 10-20 minutes depending on the thickness. Ideally you want to cover this while it is baking but it will come out great regardless. I try to avoid cooking with foil (especially with something acidic like"
X Link 2026-02-05T14:04Z 258.3K followers, 18.4K engagements
"Sticky garlic pork chops (or chicken) Ingredients: 1/3 cup honey maple syrup or light brown sugar [--] to [--] cloves crushed 1/4 cup rice vinegar [--] tbsp fish sauce [--] tbsp soy sauce or coconut aminos [--] tbsp ketchup 1/2 tsp black pepper [--] tsp sriracha Marinate then grill your meat. Save the excess marinade and simmer in a small sauce pan until it thickens. Use this to glaze your meat towards the end of cooking. https://twitter.com/i/web/status/2019411735745114176 https://twitter.com/i/web/status/2019411735745114176"
X Link 2026-02-05T14:04Z 256.3K followers, 15.3K engagements
"Maple dijon salmon Ingredients: -1/4 cup dijon mustard -1/4 cup maple syrup -3-4 cloves of garlic minced [---] tbsp olive oil -Salt and pepper Marinate for up to [--] hour then grill or broil in your oven until cooked to your desired temp. https://twitter.com/i/web/status/2019411741172498534 https://twitter.com/i/web/status/2019411741172498534"
X Link 2026-02-05T14:04Z 258.8K followers, 15K engagements
"BRAND NEW RECIPE BOOK [--] of my favorite easy meal preps Download for FREE here: https://cookwithchris.kit.com/freerecipebook https://cookwithchris.kit.com/freerecipebook"
X Link 2026-02-05T14:05Z 257.7K followers, 11.8K engagements
"Classic Guacamole Ingredients: 4-6 ripe avocados 1/3 cup white onions [--] tbsp serrano or jalapeno pepper 1/4-1/2 cup cilantro (to taste) Lime juice Salt In a mortar and pestle add your onion pepper half of your cilantro and a big pinch of coarse salt. Mash this to extract the flavor until it is the consistency of your liking. (If you dont have a mortar and pestle simply chop and smush it together to release flavor) Add this to your avocados with the juice of [--] lime (or more to taste) the rest of your cilantro and more salt to taste. Mash/stir until it is the consistency of your liking"
X Link 2026-02-05T18:00Z 258.5K followers, [----] engagements
"Meatball sliders on garlic bread (this one is a real crowd pleaser) Meatballs [--] lb ground beef (80/20 is ideal). You can also use a blend with ground veal and ground pork 1/4 Cup of Ricotta [--] Egg [--] tbsp chopped parsley 1/3 Cup breadcrumbs 1/3 Cup parmesan cheese [--] cloves of Garlic finely minced Salt Crushed red pepper (to taste) Mix well then form your meatballs Roast at [---] for [--] minutes per side You can also fry them then finish in the sauce Garlic bread: Mix: -Butter softened -Lots of garlic -Fresh parsley -Grated parmesan -A drizzle of olive oil -Pinch of salt -Crushed red pepper"
X Link 2026-02-05T18:00Z 258.5K followers, [----] engagements
"Cast Iron Nachos Start by cooking your ground meat of choice with a packet of taco seasoning then set aside. Assemble your nachos with some good seed oil free chips (Ill be using @masa) on the bottom then add your meat cheese (I recommend grating a good colby jack or cheddar) and any other toppings Bake at [---] degrees for [--] minutes or until the cheese has melted. Top with guac sour cream and any other toppings you like"
X Link 2026-02-05T18:00Z 257.6K followers, [----] engagements
"Fire roasted salsa Ingredients: -About [--] pint of tomatoes [---] yellow onion [---] garlic cloves [---] jalapenos -1/3 cup cilantro -Juice of [--] lime -1/4 tsp ground cumin -Pinch of cayenne -Pinch of oregano -Salt & pepper -Olive oil On a baking sheet spread tomatoes garlic onion and jalepenos and toss in the a bit of oil. Keep the garlic unpeeled. Broil on high until there is some nice char on the outsides of everything and the tomatoes are blistered then flip to get the other side. When charred remove the garlic skins and add everything to a blender along with all the cilantro lime spices salt and"
X Link 2026-02-05T18:00Z 257.6K followers, [----] engagements
"FAT LOSS GROCERY LIST Proteins (these should be STAPLES; and your meals should be built around them): -Beef (lean ground beef filet sirloin flank chuck) -White fish -Salmon -Shrimp -Chicken -Pork (only if high quality) -Lamb -Wild game (elk bison venison) -Oysters clams mussels Dairy & Eggs -Eggs -Milk -Yogurt -Kefir -Butter -Ghee -Cottage cheese -Aged/hard cheeses Produce -Seasonal fruit -Vegetables that are well tolerated -Mushrooms -Potatoes/sweet potatoes -Onions -Garlic -Microgreens -Ginger Aisles (the less ingredients the better) -Rice -Raw honey maple syrup -Olive oil avocado oil"
X Link 2026-02-05T19:56Z 256K followers, 11.7K engagements
"Gluten intolerance and celiacs has become more and more common especially in North America As glyphosate use on wheat crops has increased so have these issues Coincidence🤔 The Florida Department of Health just found that your favorite bread is laced with carcinogenic glyphosate. https://t.co/YwK0mDESLd The Florida Department of Health just found that your favorite bread is laced with carcinogenic glyphosate. https://t.co/YwK0mDESLd"
X Link 2026-02-06T12:19Z 258.3K followers, 45.9K engagements
"THANK YOU all for 250k🙏🙏🙏"
X Link 2026-02-06T13:14Z 256K followers, [----] engagements
"One of the easiest and most versatile meals you can possibly make: Easy chuck roast"
X Link 2026-02-06T13:23Z 257.9K followers, 17.7K engagements
"Saturday morning farm trip🍓 Building a relationship with a local farmer is one of the best things you can do for your health https://t.co/HiHIBPpCL9 Building a relationship with a local farmer is one of the best things you can do for your health https://t.co/HiHIBPpCL9"
X Link 2026-02-07T14:42Z 256.4K followers, 15.9K engagements
"Grocery store bread was never a good choice So much for organic @KillerBread https://t.co/BEy5Tp4uUJ So much for organic @KillerBread https://t.co/BEy5Tp4uUJ"
X Link 2026-02-08T12:44Z 257.6K followers, 17K engagements
"Spindrift sodas are better than both 🥤 Im sorry to make you choose 🥤 Im sorry to make you choose"
X Link 2026-02-08T12:54Z 258.2K followers, 47.6K engagements
"Top notch cooking fats🔥"
X Link 2026-02-08T19:33Z 257.9K followers, [----] engagements
"70g protein buffalo chicken bowl -Pastured chicken tossed in primal kitchen buffalo sauce -Bone broth rice -Organic romaine & microgreens -Avocado oil ranch on top Dice up some chicken and toss in salt pepper garlic powder and smoked paprika Cook in some avocado oil and when it's about 80% done stir in some buffalo sauce and keep mixing until it thickens Serve in a bowl with rice romaine microgreens and some Primal Kitchen ranch on top https://twitter.com/i/web/status/2020960470274822512 https://twitter.com/i/web/status/2020960470274822512"
X Link 2026-02-09T20:38Z 257.6K followers, [----] engagements
"The Jacob bar is one of the CLEANEST (and best tasting) protein bars on the market @oasishealthapp"
X Link 2026-02-09T20:43Z 258.2K followers, 39K engagements
"These terms are very trendy nowadays and suppliers can now charge a few extra bucks by slapping a free range label on their eggs. The real question is do any of these labels actually mean anything Lets get into it"
X Link 2026-02-10T14:15Z 257.6K followers, [----] engagements
"Eggs are one of the most nutrient dense foods in the world containing: Vitamin A Vitamin D Vitamin E Vitamin K Vitamins B2 B5 B9 B12 Biotin Choline Phosphorus Selenium Calcium Iron Iodine Lutein and zeaxanthin (antioxidants) Omega 3s"
X Link 2026-02-10T14:15Z 257.8K followers, [---] engagements
"Pasture Raised: The last and most important title are pasture raised eggs. This means the hens were allowed to spend a majority of their lives outside foraging for seeds insects and greens. Pastured eggs are typically supplemented with grains to boost egg production but this varies farm to farm. The key is that they spend most of their lives outside foraging for a species appropriate diet"
X Link 2026-02-10T14:15Z 257.8K followers, [---] engagements
"Compared to conventionally raised eggs studies show that pastured eggs can contain up to: [---] times more omega-3s [---] times for vitamin E [---] times more beta carotene -2/3 times for vitamin A -50% more folic acid -70% more vitamin B12 Studies also show that egg yolks from hens living outdoors in sunlight had 3-4x more vitamin D3 compared to hens living indoors. https://twitter.com/i/web/status/2021226458509635787 https://twitter.com/i/web/status/2021226458509635787"
X Link 2026-02-10T14:15Z 257.8K followers, [---] engagements
"These posts always crack me up cause people love to nitpick every little thing😂 That cheese is from Sardinia not Rome They wouldnt eat those steaks in Italy That oil is made to export I walked in the market bought what looked good. Its not that deep Italian market shopping🔥 https://t.co/8FCsxpqOdc Italian market shopping🔥 https://t.co/8FCsxpqOdc"
X Link 2026-02-10T14:37Z 258.2K followers, [----] engagements
"Functions of Thyroid Hormones: Metabolism Regulation: Thyroid hormones control the rate at which cells convert nutrients into energy affecting basal metabolic rate (BMR) body temperature & energy expenditure Cardiovascular Health: They regulate heart rate blood pressure & cholesterol levels Brain Function: Thyroid hormones support cognitive function mood stability and nervous system development Growth and Development: Essential for bone growth brain development (especially in children) and tissue repair Reproductive Health: Influence menstrual cycles fertility and pregnancy outcomes Digestive"
X Link 2026-02-12T14:49Z 258.5K followers, [---] engagements
"Key Nutrients That Affect Thyroid Health: Iodine: Role: Essential for the synthesis of T3 and T4. The thyroid gland uses iodine from the diet to produce these hormones. Sources: Seaweed fish dairy eggs and iodized salt. Selenium: Role: Supports the conversion of T4 to the more active T3 and protects the thyroid from oxidative stress. Selenium deficiency is linked to autoimmune thyroiditis. Sources: Brazil nuts (12 nuts provide daily needs) fish and eggs Zinc: Role: Supports T4-to-T3 conversion and thyroid hormone receptor activity. Sources: Shellfish red meat poultry nuts seeds and legumes."
X Link 2026-02-12T14:49Z 258.5K followers, [---] engagements
"Copper Copper can also leech into your food in amounts that arent safe to consume especially unlined. However even common copper cookware coatings like nickel or tin arent safe either. Avoid https://twitter.com/i/web/status/2022303852981039597 https://twitter.com/i/web/status/2022303852981039597"
X Link 2026-02-13T13:36Z 258.8K followers, [----] engagements
"Promix whey protein isolate is one of the CLEANEST proteins out there @oasishealthapp Tastes great too"
X Link 2025-10-29T14:30Z 258.9K followers, 130.6K engagements
"The top rated CLEAN deodorants Most deodorants contain aluminum parabens phthalates artificial fragrances and more. Avoid🙅🏻♂ @oasishealthapp"
X Link 2026-01-02T13:27Z 259K followers, 124.9K engagements
"The bigger issue here is not that vital farms eggs are anywhere close to as bad as canola oil (obviously way more nutritious more protein etc) But people are paying a premium for these eggs and they could be getting similar quality for a few bucks less per dozen This is why supporting small local farms is ALWAYS best. You can talk to farmers and know exactly how the eggs are produced what the hens are fed etc Very concerning This is why feeding these animals a species appropriate diet is key to a healthy animal Pumping anything full of corn and soy is never going to be ideal Very concerning"
X Link 2026-01-19T13:55Z 259K followers, 54.4K engagements
"Aluminum Aluminum is a neurotoxin and has zero known use in the human body It has shown that when heated especially with acidic foods it can leach into your food Avoid"
X Link 2026-02-13T13:36Z 259K followers, [----] engagements
"So as you can see no cookware is perfect. But if you use the right cookware at the right time you can avoid any negative health effects that come with them"
X Link 2026-02-13T13:36Z 258.9K followers, [----] engagements
"High Heat Searing/frying: Stainless steel carbon steel and cast iron are all safe options for searing and cooking meat (make sure the cast iron & carbon steel are well seasoned). I believe stainless steel is the safest of the [--] but they all work great. https://twitter.com/i/web/status/2022303866700673521 https://twitter.com/i/web/status/2022303866700673521"
X Link 2026-02-13T13:36Z 258.9K followers, [----] engagements
"The CLEANEST tested sparkling water in stores @oasishealthapp"
X Link 2025-11-16T13:06Z 259.1K followers, 39.5K engagements
"GUT FRIENDLY FOOD LIST What to eat & what to avoid Staples: Meat & Seafood/Fish (best quality possible) Lean red meat (filet lean ground beef flank chuck) Wild game (elk bison venison wild boar) Chicken Shrimp Salmon White fish Scallops Clams oysters mussels Eggs (unless you have an allergy) Dairy (NOT commercial dairy: goat sheep and A2 dairy only raw is best) Kefir Yogurt Butter Ghee Aged cheeses Colostrum (fresh or powder) Produce Potatoes & sweet potatoes All fruit (unless you have a reaction to a specific fruit IN SEASON is best) Onions Microgreens/sprouts Fresh herbs Raw carrots Raw"
X Link 2026-01-26T15:17Z 259.1K followers, 20.1K engagements
"How to cook a perfect steak: -Salt heavily (can be done night before too) & let sit at room temp for [--] hour -Heat a cast iron or stainless steel pan until it's ripping hot -Pat steak completely dry -Add ghee or tallow to the pan & when it just starts smoking add your steak and gently press down for an even sear -Sear well on all sides (if it's a thicker steak you'll want to finish in the oven) -When almost done reduce heat and add a spoonful of butter herbs of your choice and smashed garlic cloves and baste well -Remove [--] degrees before your desired temp & let rest for 5-10 minutes -Top with"
X Link 2026-02-03T13:08Z 259K followers, 40.4K engagements
"Chipotle copycat Ingredients: 1/2 medium diced red onion [--] garlic cloves [--] tbsp olive oil 3-4 tbsp chipotles in adobo (or just the adobo sauce) [--] tbsp chili powder [---] tsp cumin [--] tsp dried oregano [--] tsp black pepper [--] tsp salt 1/4 cup water Blend until smooth then marinate https://twitter.com/i/web/status/2019411720926609800 https://twitter.com/i/web/status/2019411720926609800"
X Link 2026-02-05T14:04Z 259.1K followers, 40K engagements
"Chimichurri shrimp Ingredients: -1/2 cup extra virgin olive oil [---] tbsp white or red wine vinegar -About 3/4 cup fresh parsley [---] Garlic cloves [---] tsp dried oregano [---] tsp salt -1/2 tsp crushed red pepper (or more to taste) Add to blender and lightly pulse or chop everything fine by hand This is good for about [--] lb of shrimp Marinate the shrimp for about [--] minutes then add to skewers or use a grill basket https://twitter.com/i/web/status/2019411728488972315 https://twitter.com/i/web/status/2019411728488972315"
X Link 2026-02-05T14:04Z 259K followers, 26.8K engagements
"Carne Asada Ingredients: -2lbs skirt steak [---] bunch cilantro finely chopped [---] cloves garlic finely chopped -1/2 cup avocado oil [---] tbsp cumin [---] tsp brown sugar [---] tsp each salt and pepper -Zest & juice of one lime [---] tbsp soy sauce Marinate for 3-4 hours then grill to your desired temperature. https://twitter.com/i/web/status/2019411738240688490 https://twitter.com/i/web/status/2019411738240688490"
X Link 2026-02-05T14:04Z 259.1K followers, 14.2K engagements
"The top [--] CLEANEST drinking waters out there💧 @oasishealthapp"
X Link 2026-02-06T13:53Z 259K followers, 88.4K engagements
"The worst foods for gut health: -Alcohol -Artificial sweeteners -Corn -Gluten -Processed soy -Commercial ultra pasteurized dairy -Industrialized seed/vegetable oils -Raw cruciferous vegetables -Foods with carrageenan The best foods for gut health: -Kefir -Bone broth -Sauerkraut -Colostrum -Raw carrots -Kimchi -Cooked then refrigerated rice & potatoes -Apple cider vinegar -Yogurt -Gelatin rich soups & stews What would you add https://twitter.com/i/web/status/2020150904926728671 https://twitter.com/i/web/status/2020150904926728671"
X Link 2026-02-07T15:01Z 259.1K followers, 93.7K engagements
"GM🌞 -Pastured corn/soy free eggs -Organic cheddar sourdough -Pastured bacon -Organic wood smoked coffee in the pour over -Freshly squeezed organic tangerine juice Everything local"
X Link 2026-02-08T12:40Z 259K followers, [----] engagements
"Weekend treat: Buttermilk spelt pancakes Ingredients: cup milk [--] tbsp lemon juice [--] egg [--] tbsp melted butter [--] cup spelt flour (One degree foods sprouted spelt is the best) [--] tsp sugar [--] tsp baking powder tsp baking soda tsp salt We'll start by making our buttermilk. Combine milk and lemon juice in a large bowl and let stand until curdled about [--] minutes. You can also just use buttermilk here. Stir in the egg and melted butter until combined. Set aside. Combine spelt flour sugar baking powder baking soda and salt in a bowl. Stir gently into milk mixture until just combined; batter will be"
X Link 2026-02-08T12:52Z 259.1K followers, [----] engagements
"Sauting: Ceramic stainless steel cast iron and carbon steel are all safe as long as you arent using acids"
X Link 2026-02-13T13:36Z 259K followers, [----] engagements
"Unfortunately Mount Valley Water quality has gone down hill since being sold It doesnt have microplastics at least but it tested for very high amounts of arsenic I still get the [--] gallon jugs delivered but will be exploring other options @oasishealthapp"
X Link 2025-10-28T13:08Z 259.1K followers, 209.9K engagements
"If I had to lose [--] pounds but didn't have much time to cook here is the exact structure recipes and shopping list I would follow: Breakfast: Eggs spinach mushrooms and a side of fruit. This can be made fresh as an omelette or scramble in the morning or prepped using the easy egg bake recipe. Number of eggs will depend on your exact weight. Snack: Greek yogurt or kefir [--] cup berries of choice [--] tbsp raw honey (protein powder can be added depending on total protein goal). This can be made as a smoothie or yogurt bowl. You can also add: bee pollen cacao nibs cinnamon etc. Lunch: Sheet pan"
X Link 2026-02-09T13:11Z 259.1K followers, 10.5K engagements
"ZINC is one of the most important minerals for your health yet most people don't get enough Immune Function: Zinc supports immune cell development and function. Deficiency can impair immune responses. Protein Synthesis and DNA Formation: Zinc is vital for protein production and DNA synthesis which are essential for growth repair and cell division. Enzyme Function: It acts as a cofactor for over [---] enzymes involved in metabolism digestion and more. Growth and Development: Zinc is crucial during periods of rapid growth such as childhood adolescence and pregnancy supporting tissue development"
X Link 2026-02-09T13:38Z 259.1K followers, [----] engagements
"I've been eating more carbs than ever and feeling better than ever Most days I have freshly squeezed OJ. bananas blueberries strawberries before & after workouts. These alone give me: Vitamin C: [-----] mg (298% DV) Vitamin A: [-----] mcg (18% DV) Vitamin K: [----] mcg (12% DV) Thiamin (B1): [----] mg (32% DV) Riboflavin (B2): [----] mg (19% DV) Niacin (B3): [----] mg (20% DV) Vitamin B6: [----] mg (62% DV) Folate: [-----] mcg (44% DV) Potassium: [----] mg (41% DV) Magnesium: [-----] mg (32% DV) Calcium: [--] mg (7% DV) Phosphorus: [-----] mg (13% DV) Now this doesn't mean if you are not metabolically healthy that"
X Link 2026-02-12T14:16Z 259.1K followers, 19.9K engagements
"The CLEANEST tested water sold in stores @oasishealthapp"
X Link 2025-10-27T13:08Z 259.1K followers, 1.3M engagements
"The top [--] water filters💧 @oasishealthapp"
X Link 2025-11-09T17:38Z 259.1K followers, 164.1K engagements
"Cioppino recipe (spicy seafood stew) Ingredients: -Seafood of your choice (I used [--] lb shrimp [--] lb clams [--] lb mussels [--] lb white fish [--] lb scallops but you can use whatever you want) [---] celery stick diced [---] medium yellow onion diced [---] cloves garlic minced - tsp dry oregano - tsp red pepper flake (or to taste) [---] bay leaves - tsp worcestershire -28oz can of crushed tomatoes [---] cups of liquid (can be any combination of water fish stock and clam juice) [---] cups dry white wine [---] lemon sliced [---] tbsp olive oil [---] tbsp butter -Fresh parsley and/or basil Start by adding the butter and oil to a"
X Link 2025-11-30T20:42Z 259.1K followers, 12.1K engagements
"The CLEANEST brands of household cleaning products (and the ones I use personally) @oasishealthapp"
X Link 2026-01-12T20:36Z 259.1K followers, 69.9K engagements
"CROCK POT THREAD Crock pot meals are extremely convenient to throw together in the morning then have a hot dinner waiting for you at the end of the day Here are [--] of my favorite crock pot recipes that you can set and forget: https://twitter.com/i/web/status/2011808030464024636 https://twitter.com/i/web/status/2011808030464024636"
X Link 2026-01-15T14:29Z 259.1K followers, 507.9K engagements
"Made a sourdough pizza🍕"
X Link 2026-02-10T00:05Z 259.1K followers, 14.2K engagements
"Stop Guessing. Start Healing. Tired of trying every diet supplement and workout plan only to feel like nothing actually works for YOUR body You're not broken. You just need answers that are actually yours. That's exactly what we give you; a complete health transformation based on YOUR unique biology not someone else's before-and-after story. Here's what makes my program different: We start with custom lab work (comprehensive gut testing and bloodwork) reviewed by a certified naturopathic doctor who creates your personalized healing plan. No more guessing what's causing your bloating skin"
X Link 2026-02-04T13:19Z 259.1K followers, 24.4K engagements
"If youre going to use flour its important to use the best quality possible These are [--] of my favorite brands -Soft wheat (less gluten) -Non fortified (no inflammatory added iron) -Organic (no glyphosate) https://twitter.com/i/web/status/2019771417756061850 https://twitter.com/i/web/status/2019771417756061850"
X Link 2026-02-06T13:53Z 259.1K followers, 46.4K engagements
"Client Case Study: From Years of Stubborn Acne to Clear Skin My client tried everything to clear his acne for years: topical treatments dermatologists skincare routines and nothing seemed to work. The breakouts weren't just affecting his skin but his confidence and quality of life as well. Of course traditional doctors weren't giving him answers. When we started working together we began with a comprehensive GI Map to get a complete picture of what was happening in his gut. The results pointed us toward a specific issue so we followed up with a SIBO (Small Intestinal Bacterial Overgrowth)"
X Link 2026-02-09T13:52Z 259.1K followers, 13.2K engagements
"How to make turmeric shots: [--] orange [--] lemon Some fresh ginger Bunch of fresh turmeric Put through juicer then add freshly cracked black pepper and a bit of melted coconut or olive oil for absorption If you don't have a juicer you can use a blender then strain it https://twitter.com/i/web/status/2021225484130959365 https://twitter.com/i/web/status/2021225484130959365"
X Link 2026-02-10T14:11Z 259.1K followers, 10.5K engagements
"1000mg liposomal vitamin C mixed with 20g collagen = the ultimate glowing skin concoction"
X Link 2026-02-11T14:09Z 259.1K followers, 12.3K engagements
"-Make a baked potato (425 degrees for about [--] hour) & refrigerate overnight -Peel skin off -Melt fat in a pan add the potatoes and cook until crispy Crispy on the outside fluffy on the inside. Absolutely delicious (plus the health benefits) If you cook potatoes cool them for [--] hours then reheat them you retrograde the starch molecules creating resistant starch. These starches are resistant to your digestion but ideal prebiotic food for beneficial bacteria. Specifically bacteria that produce metabolic boosting https://t.co/WMYnJaaxhY If you cook potatoes cool them for [--] hours then reheat"
X Link 2026-02-11T22:53Z 259.1K followers, 52.6K engagements
"How to make perfect BONE BROTH in a pressure cooker Use at least 3-4 pounds of bones which can be a variety of: -Marrow bones -Knuckle bones -Oxtail -Beef shank -Chicken necks/backs -Chicken feet Start by blanching your bones which will clean them. Add to a pot of cold water then bring to a boil. Boil for [--] minutes then drain. Roast the bones for 15-20 minutes at [---] degrees to develop some nice color (this is optional but does add a nice flavor). For aromatics you can use any combination of the following: Onions (with the skin on) Carrots Celery Leeks Parsley Bay leaves (dried or fresh)"
X Link 2026-02-12T13:14Z 259.1K followers, 21.9K engagements
"Ingredients I always try to avoid: High fructose corn syrup Enriched wheat flour Carrageenan Canola oil Soybean oil Corn oil Peanut oil Safflower oil Sunflower oil Silicon dioxide (usually in supplements) Artificial colors Artificial sweeteners Sodium Benzoate Artificial Flavoring BHA & BHT What would you add"
X Link 2026-02-12T14:21Z 259.1K followers, 40.9K engagements
"When you start cooking at home you realize how much better it tastes than most restaurants Plus if you use quality ingredients and cookware you can make delicious cheat meals far healthier than restaurants"
X Link 2026-02-13T13:00Z 259.1K followers, [----] engagements
"NON TOXIC COOKWARE: THE ULTIMATE GUIDE -Which cookware to avoid -Which cookware is safe -When & where to use each -Brands that you can trust (Thread)"
X Link 2026-02-13T13:36Z 259.1K followers, 77.2K engagements
"Recommended brands: Stainless steel: All clad Cast iron: Lodge Enameled cast iron: Le Creuset Ceramic: Extrema or Caraway There are definitely more brands out there that are safe so feel free to leave them in the comments https://twitter.com/i/web/status/2022303873084325986 https://twitter.com/i/web/status/2022303873084325986"
X Link 2026-02-13T13:36Z 259.1K followers, [----] engagements
"The best milk you can buy in supermarkets"
X Link 2026-02-13T15:01Z 259.1K followers, 12.9K engagements
"One of the healthiest and most flavorful sauces you can make with any meat dish: Jalapeno Yogurt Sauce: -1/2 cup greek yogurt [---] jalapeo -Juice of [--] lime -Cilantro -Salt Blend until smooth and enjoy"
X Link 2026-02-14T17:21Z 259.1K followers, 39.3K engagements
"First time Ive seen this. Raw honey allergy blend with all different types of local pollen"
X Link 2026-02-14T18:28Z 259.1K followers, 14.5K engagements
"Common mouthwash kills the good bacteria in your mouth It depletes oral nitrate-reducing bacteria and decreases nitric oxide bioavailability Listerine was originally sold as antiseptic to reduce infections after surgery. It was also sold as a floor cleaner Mouthwash is destroying your performance https://t.co/xCSUt09TmK Mouthwash is destroying your performance https://t.co/xCSUt09TmK"
X Link 2026-02-15T12:35Z 259.1K followers, 12.1K engagements
"Save yourself time by DOUBLING every single protein you cook If you are going to light the grill or turn the oven on anyway it isnt going to take much extra time to double the protein You can have a steak dinner Sunday You can use the leftover steak to make steak fried rice on Monday Then make steak tacos on Tuesday Prepping things in advance doesnt mean you have to eat the same thing over and over again But if you are someone that struggles to eat healthy always be setting yourself up for success https://twitter.com/i/web/status/2023013835246858672"
X Link 2026-02-15T12:37Z 259.1K followers, 13.7K engagements
"Cozy Sunday Recipe: Chicken & potato bake Start by making a quick marinade for your chicken: [---] tsp onion powder [---] tsp garlic powder [---] tsp paprika [---] tsp salt [---] tsp black pepper -1/2 tsp cayenne (optional) -1/4 cup avocado oil You can marinate the chicken up to overnight or cook immediately You can use chicken quarters thighs drumsticks or a mix When you're ready to cook prepare your vegetables: 1-2 lb potatoes 4-5 carrots [--] yellow onion [--] cloves of garlic minced 2-3 tsp fresh thyme 2-3 tsp fresh rosemary Salt Pepper Dash of olive or avocado oil Put all ingredients in a large bowl and toss"
X Link 2026-02-15T12:41Z 259.1K followers, [----] engagements
"This may be the most gelatinous broth ive ever made🤯 [--] lb chicken feet and [--] lb chicken necks in the pressure cooker for [--] hours Almost rock solid😂 Making chicken bone broth with [--] lb corn/soy free chicken feet & necks in the pressure cooker This will be the base of some chicken soup later🍜 https://t.co/vt28uBInLC Making chicken bone broth with [--] lb corn/soy free chicken feet & necks in the pressure cooker This will be the base of some chicken soup later🍜 https://t.co/vt28uBInLC"
X Link 2025-11-03T22:48Z 259.1K followers, 7.1M engagements
"The ultimate circadian/sleep hack: Buy a Himalayan salt candle holder Use it as your only light source [--] hours before bed You'll sleep like a baby"
X Link 2026-02-09T12:56Z 259.1K followers, 29K engagements
"Tallow fried onion rings with sourdough breadcrumbs🔥"
X Link 2026-02-10T20:57Z 259.1K followers, 12.1K engagements
"Dice some russet potatoes Melt some duck fat or tallow over medium hear Add some whole garlic cloves and a sprig of rosemary Add the potatoes and a big pinch of salt Slowly cook over medium heat stirring frequently until they are golden crispy🔥"
X Link 2026-02-11T14:40Z 259.1K followers, [----] engagements
"Chicken wings are an underrated health food They are a great source of Type II collagen which is found in the skin and cartilage of chicken Here's how to make easy oven baked wings: Simply toss your wings in salt pepper and a light dusting of baking powder (this is the key to crispy oven baked wings) Set your oven to [---] degrees then place the wings on a baking rack (this way they will cook on all sides evenly) Cook for [--] hour flipping half way When they're done toss in your sauce of choice I made honey sriracha wings which is just equal parts honey and sriracha with a splash of rice vinegar"
X Link 2026-02-14T17:24Z 259.1K followers, 17.2K engagements
"High quality kitchen equipment is worth every dollar Not only will it last you a lifetime but it can be passed down generations"
X Link 2026-02-04T13:29Z 259.1K followers, 59.7K engagements
"Soak some ground coffee in raw milk overnight Strain it then add whey protein and maple syrup or raw honey Congrats youve made the most anabolic coffee drink of all time🥂"
X Link 2026-02-11T14:09Z 259.1K followers, 18.6K engagements
"Sunday morning farm trip🌞"
X Link 2026-02-15T14:04Z 259.1K followers, 11.9K engagements
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