@bowtiedmeathead Avatar @bowtiedmeathead BowTiedMeatHead 🥩💪

BowTiedMeatHead 🥩💪 posts on X about in the, if you, health, fitness the most. They currently have [-----] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

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Social Influence

Social category influence finance 3.96% countries 0.99% social networks 0.99% technology brands 0.99% celebrities 0.99%

Social topic influence in the 11.88%, if you 7.92%, health #936, fitness #3463, food 2.97%, $shak #13, this is #4925, night #1037, strong 1.98%, idea 1.98%

Top accounts mentioned or mentioned by @barbarianfitco @bigdadenergyx @brentlajeunesse @sportsnutstu @ajmahler @emmettbrownmd @warrenvelmer @ajacortes @david9472 @jasona @bowtiedbacho @bjjjoshd @signulll @digitalfringed1 @jason______a @meat_popsicle42 @myuto_zm @chris_zane438 @nateyamasaki @bostonbiceps

Top assets mentioned Shake Shack Inc. (SHAK)

Top Social Posts

Top posts by engagements in the last [--] hours

"Elite travel snack combo"
X Link 2026-02-13T17:34Z [----] followers, [----] engagements

"Ive been following Jordan Peters trained by JP on IG for a while now. Hes a UK bodybuilder. The dude is an absolute monster. Strong AF and jacked. Was listening to an interview recently where he was arguing with someone over lifting frequency comparing the old school lifters and the science-based lifters He was talking about this idea that everybody's afraid of frequency these days. And his reference was the Brazilian figure girls. They literally train glutes and legs every single day. And there's a reason because these girls are built like physical specimens. He went on about this idea of"
X Link 2026-02-16T13:13Z [----] followers, [----] engagements

"300 ng/dl or more testosterone in men is considered normal in the medical world for lab values. Lab values. But we know normal doesnt mean optimal. Doctor says [---] is normal. I'm not going to give you any testosterone. Insurance won't cover it because you have normal lab values But [---] is the lowest 2% of all men While it's normal in a lab value you're the lowest 2% of all men's testosterone Stop and think about that for a sec When you think of it that way you can kind of back off because so many people just like to take a lab value as god and the final word Instead you have to use that in"
X Link 2025-12-08T15:49Z [----] followers, 12K engagements

"If you train today and you're sore for [--] days you exceeded your ability to recover [--] or [--] days is okay. If you're sore for [--] [--] days you're doing too much based on your body's ability to recover You need to pull back the volume and increase the frequency If you're wanting to build muscle you can gradually bump up your calories And if you're wanting to lose fat you can gradually bump calories down while trying to maintain your workload. Stressing your muscles and proper recovery is the name of the game"
X Link 2026-01-21T12:16Z [----] followers, [----] engagements

"There are exactly [-----] LeanStix in the photo below which no one guessed but @nateyamasaki said 13k and was th closest. Please dm me your addy and Ill send you some sticks for being so close Great idea @BostonBiceps_ Guess the TOTAL # of meat sticks in all the boxes below and Ill send the lucky winner [--] of each flavor https://t.co/ZXXN3WQl2t Great idea @BostonBiceps_ Guess the TOTAL # of meat sticks in all the boxes below and Ill send the lucky winner [--] of each flavor https://t.co/ZXXN3WQl2t"
X Link 2026-01-24T18:55Z [----] followers, [----] engagements

"When your testosterone is low and it's impacting your quality of life what you guys don't realize is your life should feel great. You should feel vital. You should feel energized. You should feel rejuvenated after you sleep. You should feel excited to exercise excited to have sex excited to pursue your goals and your dreams. And if you don't your T is very likely very low. It could be because you're fat it could be because you're stressed it could be because you're not sleeping well but ultimately you got to fix it. You got to take action and change it otherwise nobody's going to feel sorry"
X Link 2026-01-26T17:01Z [----] followers, [----] engagements

"@BoringDadBro @labs_vanguard Thats super cool Joe. Nolan Ryan and Ken Griffey Jr were my favorite players growing up"
X Link 2026-02-02T04:38Z [----] followers, [--] engagements

"Had a call today with a veteran in his late 40s who said he went to the VA to get treated for low T and got denied. Despite his levels coming back at [---] ng/dl (had all the symptoms) they told him he didnt qualify for treatment. This is how we treat our people who served What a fucking disgrace. Im disgusted"
X Link 2026-02-02T22:24Z [----] followers, 12.2K engagements

"Unpopular Opinion: Chobani Greek yogurt is better in taste consistency price and macros than Oikos"
X Link 2026-02-04T12:25Z [----] followers, 175.4K engagements

"Ever notice that the old school bodybuilders kept their hair much better than bodybuilders over the last 10-15 years Just compare the pics below and notice how many modern age bbers had bald heads and receding hair lines. The old school guys weren't using high dosages of testosterone. At least the majority of them weren't. And they werent abusing things like Nandrolone Primo and D-ball. Whereas guys now use the minimum [---] mgs of test for their first cycle. And then every single cycle after that has a base of [---] mgs of test. And the five alpha-reduced big chunk of DHT that comes along with"
X Link 2026-02-04T14:38Z [----] followers, 31.8K engagements

"Is this the ideal male physique or too jacked"
X Link 2026-02-05T12:16Z [----] followers, 88.7K engagements

"The reality of a civil war is that it would be an absolute massacre. The right would beat the left quicky and decisively. The majority of skilled gun owners are on the right. In general with some exceptions right leaning men are stronger and more aggressive than left leaning men. Again with some exceptions. We don't live in a world of exceptions. The irony of the past [--] years is that the party of tolerance has been the right. We are the [---] lb pit bull who allows the [--] lb Chihuahua to bully us around. If you have been around dogs long enough you will see how tolerant big dogs are of little"
X Link 2026-02-05T12:19Z [----] followers, 191.5K engagements

"@JackedBasedMgr The real issue is the right dont know how to stick together like the left does They stay united no matter what"
X Link 2026-02-05T14:36Z [----] followers, [----] engagements

"Not sure the ideal male physique exists but Id be perfectly contempt looking like this dude. Big fan of lifting and physical culture and respect what bodybuilders can do to get contest ready but much rather be a jacked Dad than a jacked competitive bber Too many trade offs residing on the extremes and pushing the envelope with your health. For myself training is a hobby and an outlet to release stress and stay mentally and physically fit. Once it becomes a job its no longer fun. Is this the ideal male physique or too jacked https://t.co/e7EZ3azwmh Is this the ideal male physique or too jacked"
X Link 2026-02-06T12:38Z [----] followers, 65.7K engagements

"It's not going to be a significant difference going from injecting every day to every other day BUT the difference between injecting every other day to once a week is fucking HUGE. Some people pinning every 7-10 days are so emotionally unstable that they can't figure out why they can't feel better on TRT Its such an obvious problem dealing with suboptimal function yet they dont even realize it's their administration frequency. The reality is you can feel so much better from an emotional standpoint injecting more frequently. Think of the guys who has been injecting for [--] to [--] years. After a"
X Link 2026-02-06T12:59Z [----] followers, 16K engagements

"Funny how every fitness influencer on Instagram and Tik Tok are posting their peptide stacks all of a sudden as their so called secret weapon to getting jacked. Nutrition and fitness is now secondary Bros getting paid bank now to promote hard Please guys dont forget what you made popular in the first place. Okay to plug away about peptides but lets not forget talking about measuring out [--] ounces of chicken and [--] cups of rice put you on the map https://twitter.com/i/web/status/2020310917636821380 https://twitter.com/i/web/status/2020310917636821380"
X Link 2026-02-08T01:37Z [----] followers, [----] engagements

"@DrCamRx Focus: Nootropics Energize: Ginseng"
X Link 2026-02-09T01:04Z [----] followers, [---] engagements

"Friendly reminder to put your used syringe in a sharps container immediately after you use it My dumbass put it in the front pocket of my hoodie that I wear to the gym and when I was taking it off before my workout this morning it dropped out and fell on the floor 🤦🏻 Luckily no one was around to see it Not a good look having syringes fall out of your pocket at the gym 😂"
X Link 2026-02-09T12:13Z [----] followers, 11.8K engagements

"Outside of obesity sleep and alcohol are the two biggest contributors to low-T. If you have excess levels of body fat (over 20% body fat) as a man you're going to have early signs of insulin resistance. And sleeping is all part of the same problem If you're not recovering fullyif you're not letting your brain and nervous system fully recover and all your hormonal activities recoveryou're not getting a good growth hormone spike in the night. And if your sleep is either interrupted or you're not sleeping enough this can absolutely contribute to a low testosterone state. The other major one is"
X Link 2026-02-09T12:31Z [----] followers, [----] engagements

"@WarrenVelmer Thank you. Ill work on a post about it. In the mean time I encourage you to look up studies on Consensus AI"
X Link 2026-02-09T15:38Z [----] followers, [---] engagements

"@BigDadEnergyX Same here. @AJA_Cortes deserves a ton of credit for bringing more attention to John Meadows work. Finally started seeing red Al gains after incorporating his nutrition strategies and training methods"
X Link 2026-02-10T01:35Z [----] followers, [---] engagements

"Its not that energy drinks are bad. Most people are fine drinking one Celsius or Bang a day If (and this is the important part) if they're metabolically healthy lean active eat a high quality micronutrient-dense diet and don't have genetic predispositions from a cardiac aspect. Its the fat ass truck driver who drinks [--] Monsters a day smokes two packs of cigarettes and eats fast food who dies of a heart attack Or The [--] something year old construction worker who partied hard the night before dehydrated and pounds [--] Red Bulls the next day on the job site before croaking over As with most things"
X Link 2026-02-10T12:25Z [----] followers, 10.3K engagements

"Since guys ask me about pellets all the time Ill give you my take. I hate them. They are the lazy mans version of TRT. These guys just think Ill throw a pellet under my skin every few months. First of all it's a surgical procedure. And a lot of times your body can reject that pellet. It will bring it to the surface and try to get rid of it. That should be an indication your body doesn't really want that shit under your skin. The dosing is very unpredictable as well and everyone absorbs it at a different rate. You really can't control the dose at all when the pellets are in there. Think about"
X Link 2026-02-10T13:01Z [----] followers, 11.3K engagements

"@The_TonyCannoli Agreed. By the way where ya been bro"
X Link 2026-02-10T13:29Z [----] followers, [---] engagements

"@F3Money Fear mongering driven by National Institutes of Health via National Heart Lung and Blood Institute to help combat heart disease"
X Link 2026-02-10T15:50Z [----] followers, [--] engagements

"@brentlajeunesse High mark up and its set it and forget it. Very easy for them"
X Link 2026-02-10T17:18Z [----] followers, [--] engagements

"@GaintrustMikey AJAC is just did a great write up on Meadows program and philosophy. I bought Meadowss ebook Fortitude Training on @BowTiedOx recommendation and never looked back. Incorporate most of his nutrition strategies and fitness techniques and can confidently say it WORKS"
X Link 2026-02-10T17:40Z [----] followers, [---] engagements

"Its been nonstop media coverage of Nancy Guthrie over the last few days. Anyone else thinking what Im thinking What is our government trying to distract us from now"
X Link 2026-02-11T11:59Z [----] followers, [----] engagements

"A hill Im willing to die on Enclomiphene and clomid is NOT testosterone replacement therapy. I repeat enclomiphene and clomid is NOT testosterone replacement therapy. SERMs like Clomid and Enclomiphene are being sold by hormone clinics as a shortcut to masculinity. But shortcuts in physiology always come with consequences. Even if the drug can make your labs look better. While many men see higher numbers their energy confidence libido and body composition stay flator get worse STOP trying to optimize numbers. And START restoring function"
X Link 2026-02-11T12:40Z [----] followers, [----] engagements

"@blaskey_bill Works for some but again for most guys it wont improve symptoms of Low T (energy libidio brain fog etc)"
X Link 2026-02-11T12:57Z [----] followers, [---] engagements

"@BigDadEnergyX No doubt. Enclo and clomid serve a purpose when used correctly. Works great for fertility post cycle therapy (to help kick start a guys natural testosterone production) and can also be an effective bridge to TRT. But its not TRT and not advisable long term (year or more)"
X Link 2026-02-11T13:01Z [----] followers, [---] engagements

"Love this. Thanks for sharing beach bum And this is exactly why these conversations need nuance instead of dogma The key question for long-term enclomiphene users How are LH and FSH trending Hows estradiol Any changes in hematocrit Lipids stable Sleep quality Eye symptoms If all that checks out after [--] years youre winning bro https://twitter.com/i/web/status/2021713872512766318 https://twitter.com/i/web/status/2021713872512766318"
X Link 2026-02-11T22:32Z [----] followers, [---] engagements

"@david9472 Thanks for sharing David. I hear this often"
X Link 2026-02-11T23:57Z [----] followers, [--] engagements

"I think Jason puts out some great content overall but misses the mark here High school kids weigh [---] lbs not full grown men Perhaps its just semantics and his idea of lean is skinny. My definition of lean is 10% bodyfat strong and highly capable Under [--] 165-175 is totally acceptable IMO 145Wut Maybe if you are a long distance runner or on the swim team Yes - if youre under [--] foot odds are good youll need to be in the 160-170 pound range maximum to be truly lean. If youre [--] - [--] Try [---]. Yes - if youre under [--] foot odds are good youll need to be in the 160-170 pound range maximum to be"
X Link 2026-02-12T02:51Z [----] followers, [--] engagements

"@AJA_Cortes @7_investor Cant argue with Meadows bc he was the man but did notice the death grip makes my tennis elbow flare up since all the tendons run down the arm"
X Link 2026-02-12T12:13Z [----] followers, [---] engagements

"@Jason______A My post definitely came from a small place of jealousy lol Dude is living large. Easy for him to hire the best trainer and chef to clean things up"
X Link 2026-02-13T14:28Z [----] followers, [---] engagements

"@Jason______A Youre not wrong. Its his life he can live it out however he wants too. Just fun criticizing the rich and famous"
X Link 2026-02-13T14:36Z [----] followers, [---] engagements

"@r_saunders15 Culvers is very good. Shake Shack is slightly better imo"
X Link 2026-02-15T02:02Z [----] followers, [---] engagements

"The FDA didnt just wake up yesterday and decide to go after HIMS. Big Pharma gets told to lower prices. Big Pharma says fine but only if you crush the alternatives. Next thing you know compound pharmacies and DTC platforms are suddenly a public safety concern. This isnt about safety. Its about protecting margins. When cheaper more accessible medicine threatens incumbents regulators magically show up. Funny how that works Novo Nordisks lawsuit is a blatant attack by a Danish company on millions of Americans who rely on compounded medications for access to personalized care. Once again Big"
X Link 2026-02-10T12:12Z [----] followers, 27.5K engagements

"@sportsnutStu Last time I had their fries thought they very greasy and over salty Shake Shack has crinkle fries with a slight crunch to them. Just right. The whole cooked in peanut oil doesnt impress me either. Sry not a big fan"
X Link 2026-02-15T02:40Z [----] followers, [---] engagements

"@eda2026 @ajmahler Eat some carbs and fruit youll be much more pleasant I promise"
X Link 2026-02-15T19:29Z [----] followers, [--] engagements

"On my way home from the gym I drive past this massage parlor in an outdated and sorta beat up office suite complex. Place looks shady This is not your standard hand and stone or premium type of massage place either. More like a happy ending type of place Decided to stop in there today to see what they offered Was met by two Asian ladies who barely spoke English You want hour massage No Ill try a [--] min deep tissue Been dealing with a shoulder issue lately and told the girl to focus on my upper back thats where all the knots are Turned out to be one of the best deep tissue massages I ever got"
X Link 2025-09-16T14:25Z [----] followers, 147.6K engagements

"A rare look at Arnold's Old School Mass & Cutting Diets from [----] which were found in a set of Old School Arnolds courses which he sold through mail order in Muscle Builder/Power"
X Link 2025-12-28T13:19Z [----] followers, 532K engagements

"According to .gov website there are approx [------] deaths per year from adverse reactions to FDA-approved drugs (when taken as prescribed) and youre afraid to take Retatrutide or BPC-157 because its not FDA approved Grow the fuck up"
X Link 2026-01-20T12:11Z [----] followers, 18.2K engagements

"Got [--] lbs of chili slowly simmering in the crockpot for my mid-day protein/fat meals for the week Ill have it with a bag of pre-made chopped salad (EVOO and vinegar) to get in some greens Doesnt get much easier than that"
X Link 2026-02-08T21:17Z [----] followers, [----] engagements

"Hard to believe people spend $10 a day on a pack of cigarettes ($300 a month) when you can buy a walking pad for $150 or a gym membership for $20 a month. Life choices"
X Link 2026-02-13T12:52Z [----] followers, [----] engagements

"Retatrutide could be one of the most effective tools we ever had throughout our history to fight obesity. But its not magic. Yes you just read that right. -You still gotta put in the work. -You still need to eat nutrient-dense food. -You still need to move your bodies. -You still need to build muscle. -You still need to support your hormones. -You still need to manage stress. Dont care how promising and effective Reta isthere is no medication in the world can outwork a lifestyle that is constantly damaging the system. Yes Reta may be the closest thing to a weight-loss miracle we have ever"
X Link 2026-02-12T15:27Z [----] followers, 53K engagements

"All the money in the world doesnt buy the motivation and desire to properly take care of yourself. Better to be mid class fit and healthy than rich and out of shape The haters are absolutely furious. [--] pound permit fish. 🐠. Tan like you read about. Monster fish only. Keys life. https://t.co/KW2jXrpBmW The haters are absolutely furious. [--] pound permit fish. 🐠. Tan like you read about. Monster fish only. Keys life. https://t.co/KW2jXrpBmW"
X Link 2026-02-12T18:46Z [----] followers, 45.2K engagements

"My oldest son (16 yrs old) has been down for the count all week with the flu Missed a playoff game for his high school hockey team. Could barely get out of bed. Fever. Body aches and no appetite. It was bad. Took him over to a local spot to get an IV treatment on Wednesday and loaded him up with zinc b-complex b-12 glutathione zofran and Pepcid. Felt drastically better hours later and now headed out to Michigan this weekend for a big tourney. Not cheap but definitely worth the $$ https://twitter.com/i/web/status/2022309834725417467 https://twitter.com/i/web/status/2022309834725417467"
X Link 2026-02-13T14:00Z [----] followers, 659.9K engagements

"Buddy of mine who I havent talked to in a while hit me up the other day to ask me about peptides. Literally this is was the convo Him: Yo bro did you get on the peptide kick yet Me: Of course. Him: What stack do you recommend Looking to get jacked. Seeing dudes on IG and TicTok posting their stacks and getting huge Me: 🙄 Seriously WTF. The problem is we now have fitness influencers (who are all juiced up) aggressively promoting peptides bc they are getting paid BANK to push them. Nothing wrong with promoting products of course but I have a serious problem when guys are misleading people by"
X Link 2026-02-13T15:06Z [----] followers, 41.4K engagements

"Had a few drinks last night and woke up this morning regretting it. Have never once said the same thing about lifting. Been very sore before but never regretted training hard. If youre gonna go hard Go hard on the iron Hold back on the alcohol and the food"
X Link 2026-02-14T13:46Z [----] followers, [----] engagements

"Missed my workout yesterday due to traveling so plan to drop into a local gym today and buy a day pass. Woke up this morning genuinely excited to train today. While training consistently can definitely be a grind at times if you arent looking forward to your workout sessions You might want to think about taking a deload week or might be time to re-evaluate your program. There is nothing more motivating than knowing you are following a program that is yielding results without having to over tax your system. You should be excited to train on more days than not"
X Link 2026-02-14T13:59Z [----] followers, [----] engagements

"This nay be highly controversial but I think Shake Shack is the best burger on the market even better than In and Out"
X Link 2026-02-14T21:15Z [----] followers, 199.2K engagements

"On the road traveling and decided to drop into a Planet Shitness for a quick workout Wonder what libtard came up with sign And no dumbbells over [--] lbs here Lol Feels like a womens only gym. Terrible"
X Link 2026-02-15T17:53Z [----] followers, 12.4K engagements

"Recently bought a walking pad for this exact reason. Wasnt moving enough despite hitting the gym 4x week and hitting 10-15 mins of cardio before and after training The biggest takeaway from this is dont sit all day. Its really one of the worst things for ur health. & if u have a job that requires u to sit all day (i do) u should be extra mindful to move when u can throughout the day or do at least one long (45-60 min) walk every day The biggest takeaway from this is dont sit all day. Its really one of the worst things for ur health. & if u have a job that requires u to sit all day (i do) u"
X Link 2026-02-15T19:56Z [----] followers, 39.2K engagements

"@BjjJoshD [--] set of side raises on Monday and Thursday. [--] sets of front raises on Tuesday and Friday"
X Link 2026-02-16T14:30Z [----] followers, [---] engagements

"The younger guys may not get this reference but the Mailman delivers again"
X Link 2026-02-16T15:04Z [----] followers, [---] engagements

"I recently downloaded a a free app called Inpulse to check my daily HRV (first thing in the morning) which usually hovers around [--]. HRV is the latest buzzword on Fitness X after the recent http://x.com/i/article/2023441737528553472 http://x.com/i/article/2023441737528553472"
X Link 2026-02-16T17:20Z [----] followers, [----] engagements

"Simple not easy. How I maintain 12% body-fat year round: - I walk 20000+ steps per day - I lift 4x per week - I consume mostly whole/minimally processed foods - I sleep 7+ hours a night - I keep life stress to a minimum - I track my average daily calorie intake - I track my average daily https://t.co/F4gHJ4ZKez How I maintain 12% body-fat year round: - I walk 20000+ steps per day - I lift 4x per week - I consume mostly whole/minimally processed foods - I sleep 7+ hours a night - I keep life stress to a minimum - I track my average daily calorie intake - I track my average daily"
X Link 2026-02-16T17:51Z [----] followers, [----] engagements

"I think Cbum meant PEDs. No natural bodybuilder has ever died of complications from bodybuilding without PEDs Chris Bumstead: I dont want to continue to do this now with family different priorities and values shifting. Theres a lot of focus on my health now. Im realizing you cant really tack everything at once. I want to fix this this this well you can only take so many vitamins and do so many things a week. Feeling very grateful that I had that mindset of not trying to do too much and getting the least out of the most. I had health issues in the past that were unrelated to bodybuilding"
X Link 2026-02-16T19:31Z [----] followers, [----] engagements

"This kind of feedback from one of the most authentic and genuine guys on the app truly puts a smile on my face. Proud to serve this wonderful community. Thanks for your support Brent 💪💪 Im probably the last dude to try these and Im not disappointed. They are awesome Thanks @bowtiedmeathead the perfect protein snack. https://t.co/VZO87EcKIM Im probably the last dude to try these and Im not disappointed. They are awesome Thanks @bowtiedmeathead the perfect protein snack. https://t.co/VZO87EcKIM"
X Link 2026-02-17T02:10Z [----] followers, [---] engagements

"Currently [---] lbs (59) and usually drop down below [---] lbs come late spring/summer when I start cutting Should I attempt to get down to 175lbs Havent been that weight since high school I recognize i have a mid physique dad bod with a [--] pack but losing [--] lbs seems quite aggressive. Open to criticism and feedback. Unpopular Opinion: your ideal weight as a man is less than your height in cm. [--] = [---] lb. [--] = [---] lb. [--] = [---] lb. [--] = [---] lb. No youre not muscular. Youre too fat. Unpopular Opinion: your ideal weight as a man is less than your height in cm. [--] = [---] lb. [--] = [---] lb. [--] = [---] lb."
X Link 2026-01-30T12:51Z [----] followers, 61.5K engagements

"@dontsettle24 Nice job Rob. Its a great feeling being optimized isnt it"
X Link 2026-01-30T12:57Z [----] followers, [--] engagements

"@Shafpocalypse Yeah same. Had to switch it up. Besides this is much more knee friendly of a workout. My other lower body day I usually do hack squats"
X Link 2026-01-30T14:51Z [----] followers, [--] engagements

"Fair point. Exogenous testosterone absolutely skews FFMI and changes whats achievable naturally. Im also 100% aware of the tradeoffs and Im choosing aesthetics over maximal longevity. Different goals different priorities. With that said I do agree with your OP that for the average male [------] lb at reasonable body fat is likely a lower cardiovascular and metabolic risk zone than carrying significantly more lean mass Muscle is metabolically more expensive"
X Link 2026-01-30T15:57Z [----] followers, [----] engagements

"A good clinician can tell someone is lacking hormones just by looking at them. There are some tell tale signs For example if there are deep wrinkles on the forehead that's usually a decrease in growth hormone. Another example is when you look at the eyebrows if there's a thinning of the inner eyebrows that's typical a lack of testosterone. If the middle eyebrow is really lacking that's often a decrease of growth hormone or IGF-1 two main hormones that's the two most important hormones to rejuvenate your body mind and your brain. And if the outer third of the eyebrow is missing that's a lack"
X Link 2026-01-30T16:27Z [----] followers, [----] engagements

"@DamageMcRamage Thanks for sharing Johnny. Will definitely take what you said into consideration"
X Link 2026-01-30T16:37Z [----] followers, [---] engagements

"@GigachadMdub Oh yeah exogenous test will definitely push performance and gains up"
X Link 2026-01-30T16:44Z [----] followers, [--] engagements

"@JJTHEGYMRAT Thanks for the post and support JJ. Much appreciated brother 💪"
X Link 2026-01-30T18:20Z [----] followers, [---] engagements

"Decided to switch things up and give Liquid Death energy drink a try. Taste is meh. Not a fan of allulose either. Celsius is wayyy better IMO. Mad at myself for buying a full case of it ugh"
X Link 2026-01-30T18:25Z [----] followers, [---] engagements

"Never considered taking the covid vaccine even with a gun to my head. Vaccines are completely unnatural by design and something our body would ever do on its own without exposure to a virus Peptides on the other hand are built from amino acids the same building blocks your body already uses They are pretty much identical to molecules our bodies already produce Dont care if they come from China (half of the shit I use on a daily basis comes from there including the car I drive) Im more concerned with whether my body knows what to do with it when I inject it into my body I dont know a single"
X Link 2026-01-31T00:50Z [----] followers, [----] engagements

"Even though Michael Hearn (former American Gladiator) had a lot of work done the guy looks fucking great for his age Ive listened to him in a few interviews over the years and the one thing I always liked about him is he lifts heavy weights (always has). And of course you have all the haters that have said oh he's going to destroy his body he lifts heavy well guess what mother fuckerhe is still training heavy in his mid 50s and those guys are fucking broken. Look at him and look at you. The one thing that we can learn from Hearn is there is longevity in moving well under heavy weightbut"
X Link 2026-01-31T12:08Z [----] followers, 19.4K engagements

"@BowTiedYukon Claims to only have done TRT"
X Link 2026-01-31T12:13Z [----] followers, [----] engagements

"You got to figure out how to anchor more movement in your life. It's not an option. You must do it. Every human must do it. It's non-negotiable. Just moving at the gym then spending the rest of the day in your chair at a desk then sitting on your couch looking at your phone in the evening while watching TV is NOT GOOD ENOUGH. You need to move MORE Walk for at least [--] minutes after a meal. Walk randomly throughout the day around your house preferably outside under the sun. Buy a walking pad. Whatever it takes. Just move more. Your life will change."
X Link 2026-01-31T12:54Z [----] followers, [----] engagements

"@yosoymario91 Might make some chili in the crock pot today. Thanks for the inspiration bro"
X Link 2026-01-31T13:13Z [----] followers, [---] engagements

"@signulll Politicians from both sides are actually biz partners working together to conspire against the people"
X Link 2026-01-31T13:21Z [----] followers, [----] engagements

"@signulll A good friend of mine who works at a asset management company told me they helped fund [--] hour energy Said they do well over a billion dollar in sales a year they are privately held and the owner has full equity Such a simple concept too"
X Link 2026-01-31T13:31Z [----] followers, [---] engagements

"Careful who you talk too on here especially in your DMs Red flag when someone has very few followers and no mutual friends Establish yourself and build trust in the community before asking for advice and recommendations Otherwise I will assume you are a Fed"
X Link 2026-01-31T17:19Z [----] followers, 15.4K engagements

"@BigDadEnergyX Saladino is a charlatan. Bashed fruits and veggies for years. Meat only. Carbs were the devil. He was all carnivore to get followers. Now basically paleo His attack on veggies is so weird Just click bait the data on vegetables is robust"
X Link 2026-01-31T20:37Z [----] followers, [---] engagements

"Just read a stat that said 40% of Americans didnt read a book in [----] We are not a serious nation"
X Link 2026-02-02T12:13Z [----] followers, [----] engagements

"@thomaskffmn E-books are where its at unless on the beach"
X Link 2026-02-02T12:53Z [----] followers, [--] engagements

"What these Epstein emails really prove is exactly what George Carlin said all those years ago Its one giant club and youre not in it. Hollywood media politicians CEOs sports owners everyone of these people who think theyre better than you. They are all involved. They are all demented demons. We all know what the cure is. Theyve been telling us let us eat cake for far too long. They all should burn"
X Link 2026-02-02T15:55Z [----] followers, [----] engagements

"After years and years of trying to grow my calves with very little success they are FINALLY responding I tried everything and I mean everything. Standing calves seated calves leg press you naw it. High reps low reps heavy light high volume high frequency You name it Ive tried it Not to mention I have been very consistent with my calves training over the years and put SERIOUS effort and time into it but nothing and I mean nothing worked. Close to giving up and blaming Mom and Dad for giving me shitty calf geneticsI finally found a program that worked Heres exactly what i do Donkey calf raises"
X Link 2026-02-02T17:13Z [----] followers, 10.1K engagements

"@MB_Trening Whats the better alternative"
X Link 2026-02-04T16:19Z [----] followers, [----] engagements

"A lot of people have this misconception that you lose 1% of your total testosterone every year. That is the number that is commonly thrown around. Everyone looks at total testosterone and thinks 800-1000 ng/dl means they are good to go. No you want to know what your free T is in your SHBG because at the end of the day this is what essentially is going to dictate how much bioavailable testosterone is free to use in tissues. If you have a bunch of total Tbut it's all being bound up by SHBG and albuminit doesn't matter if you have a low freeyou're going to not have enough usable T by tissues to"
X Link 2026-02-05T12:44Z [----] followers, [----] engagements

"@beefy1112 Of course just a fun thought experiment"
X Link 2026-02-05T13:21Z [----] followers, 10.9K engagements

"@KCcardplayer His symmetry was in a league of its own"
X Link 2026-02-05T13:28Z [----] followers, [--] engagements

"@ovierocks1 @TXStrong11 @BaldSecGuy I try to be independent as possible critical of the both sides and definitely do not consider myself MAGA but to ignore every wrong doing by the left over the last decade is completely mind boggling"
X Link 2026-02-05T21:47Z [----] followers, [--] engagements

"@DigitalFringed1 @JavazaOfficial An excellent honest review. We have a bag of @JavazaOfficial on our countertop and add a scope to our coffee in the morning. Big fan"
X Link 2026-02-06T02:48Z [----] followers, [--] engagements

"These are the ANTIFA soldiers of the left who are somehow going to beat American Patriots in a civil war 😆 The reality of a civil war is that it would be an absolute massacre. The right would beat the left quicky and decisively. The majority of skilled gun owners are on the right. In general with some exceptions right leaning men are stronger and more aggressive than left The reality of a civil war is that it would be an absolute massacre. The right would beat the left quicky and decisively. The majority of skilled gun owners are on the right. In general with some exceptions right leaning"
X Link 2026-02-06T12:01Z [----] followers, [----] engagements

"Speaks volumes. Marc is the man Follow him if you dont already Need your support. I am hosting a lifting event Friday night at the Arnold Classic with 100% of proceeds to benefit veterans through @SemperFiFund . I will have an online link to donate directly and we want to raise $10k. The money goes directly to the fund no middle man and Need your support. I am hosting a lifting event Friday night at the Arnold Classic with 100% of proceeds to benefit veterans through @SemperFiFund . I will have an online link to donate directly and we want to raise $10k. The money goes directly to the fund no"
X Link 2026-02-06T13:19Z [----] followers, [----] engagements

"@STOPED2018 @firsttosettle Correct. Few has what it takes to train at that level myself included"
X Link 2026-02-06T13:20Z [----] followers, [--] engagements

"@GeorgianBayx2 @ElofsonJess great point. Lots of hunters on the right"
X Link 2026-02-06T14:43Z [----] followers, [--] engagements

"@jwoodz56 What are you saying"
X Link 2026-02-06T20:02Z [----] followers, [---] engagements

"@Doc_Polymath Thanks for sharing your story man"
X Link 2026-02-07T01:38Z [----] followers, [---] engagements

"My in laws live in DE and recently went to a 80th bday party for a friend. Joe and Jill were there. Said Joe looks like a walking corpse. They said he was nice (in a very non genuine way) but looked terrible (skinny and feeble). The two hung out separately the entire time they said. https://twitter.com/i/web/status/2020107400011784623 https://twitter.com/i/web/status/2020107400011784623"
X Link 2026-02-07T12:08Z [----] followers, [---] engagements

"In the market for an indoor [--] person traditional dry sauna. Any recommendations"
X Link 2026-02-07T12:31Z [----] followers, [----] engagements

"http://x.com/i/article/2019955403602223104 http://x.com/i/article/2019955403602223104"
X Link 2026-02-07T13:39Z [----] followers, [----] engagements

"@jel_dr So get them in the door and sell them something they dont need so you can eventually get them on TRT"
X Link 2026-02-07T14:36Z [----] followers, [---] engagements

"Every time I post a selfie I get a bunch of DMs from dudes saying hey big guy I like your body etc Im secure with my manhood so take no offense whatsoever but just funny the compliments never come from the females Most women care less and who could blame em. They just want a guy who has his shit together and is not a barrel ass or sloppy looking Remember guys (especially the younger single guys) you are striving to get jacked Do it FOR YOURSELF Use training to build confidence and to help you feel good about yourself Big biceps may help land you that drunk chick at the bar but not gonna help"
X Link 2025-09-19T14:34Z [----] followers, 32.1K engagements

"FULLY OPTIMIZED TRT -Bloodwork dialed in -NO AIs -160mgs a week of Test Cyp -3x injection/wk -Total T [---] Free T [--] E2 [--] Stable levels: ✅ Energy ✅ Libidio ✅ Sleep ✅ Focus ✅ Good Mood ✅ Not holding water ✅ Recovery is great A lot of it comes down to the right provider and the right protocol DM if you want my recommendation https://twitter.com/i/web/status/2013260513900179750 https://twitter.com/i/web/status/2013260513900179750"
X Link 2026-01-19T14:41Z [----] followers, 20K engagements

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