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@bensmithlive Avatar @bensmithlive Ben Smith

There is no news about Ben Smith. The provided tweets appear to be unrelated and do not mention Ben Smith. They discuss Lebron James' fitness routine, spinal alignment, and a personal anecdote about meeting a girlfriend in Cape Town.

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Social Influence

Social category influence finance XXXX% stocks XXXX%

Social topic influence if you 13.16%, health 10.53%, ben #111, skin #3720, red 5.26%, science 5.26%, the first 5.26%, the world 2.63%, chronic 2.63%, food XXXX%

Top accounts mentioned or mentioned by @itsme2lanchen @bioprotocol @ratkep @quantumoverlord @gatornuke @cherokeepr @ptchfrkptrt @alexsoju @wellwithcindy @isabellababic @dralantrites @jamesdali2 @cosmicsyne75337 @adamhuver @bter__ @duderichy @receptivedesign

Top Social Posts

Top posts by engagements in the last XX hours

"If you don't know my story doctors told me Id be sick forever. My gut issues were labeled chronic lifelong and incurable. But one year later every symptom was gone without medication. The blueprint I used to completely rebuild my gut: In my early 20s my health was falling apart. I bounced between specialists and prescriptions but every pill made the symptoms worse. Bloating to the point I looked X months pregnant. Eye floaters to the extent I couldn't see. Lost all hunger signals. Didn't use the bathroom for 7+ days at a time. Heck I could hardly string a sentence together. Thats when I"
X Link 2025-11-27T18:26Z 201K followers, 59.4K engagements

"Half the world carries H. pylori and has no idea. It chips away at digestion until youre dealing with chronic bloating low stomach acid IBS vitamin loss and constant gut irritation. Ive treated this case more times than I can count. These are my two cents. H. pylori survives by producing an enzyme called urease which converts urea into ammonia. This ammonia raises the local pH just enough for the bacterium to live but it also irritates and weakens the stomach lining. Over time this erosion breaks down tight junctions increases permeability and destabilizes the gut barrier. The problem doesnt"
X Link 2025-11-29T16:57Z 201K followers, 87.5K engagements

"Im on a journey to re-gain my child-like energy. This is the supplement protocol I built to get mine back: - Beef Liver - Alithiamine - Acetyl-L-Carnitine - Taurine - Creatine - Astaxanthin - PQQ - CoQ10 - Vitamin C - Potassium - Magnesium Malate - Lactoferrin - Colostrum - Shilajit - Methylene Blue - Maca Root - TRU Niagen - Glycine - Tri-Magnesium - DHA Xtra Bookmark this for vitality purposes"
X Link 2025-11-30T20:56Z 201K followers, 128.8K engagements

"Why isn't the mainstream media talking about nattokinase being more effective at reversing heart disease than the drugs people are prescribed"
X Link 2025-12-01T22:59Z 201K followers, 74.4K engagements

"Mast cell activation is one of the most under-recognized drivers of hives food reactions flushing anxiety and mystery inflammation. Avoiding triggers isnt enough. You have to retrain immune tolerance at the gut and nervous system level. In this post Ill break down mast cells IgA and how to restore regulation. Mast cells sit at every barrier between you and the outside world: skin airways gut lining. Their job is to detect danger and release chemicals like histamine to flush it out. When calibrated correctly they protect you from infections and allergens. When they misfire they behave like an"
X Link 2025-12-13T15:01Z 201K followers, 48.9K engagements

"If you're under a lot of stress stop skipping breakfast. Your stress hormones spike when you wake up and skipping breakfast (fasting) keeps these stress levels high for hours. Start your day with: - Grass-fed steak eggs raw olive oil (high-stress/cooler climates) - Raw yogurt organic berries X tbsp honey (lower stress/warmer environments) I'm bullish on fasting I even wrote a book on it a few years ago but it's not your route to adrenal recovery"
X Link 2025-11-17T19:35Z 200.4K followers, 37.4K engagements

"Health investments that are XXX% worth it: (based on my experience) - Sauna - Methylene blue - Weekly massage - Red light therapy - Herman Miller chair - Specialised coaching - Locally sourced foods - A maid and personal chef - Organic cotton underwear - 50-parameter blood testing"
X Link 2025-11-18T16:07Z 200.8K followers, 87.2K engagements

"Before we get practical understand this: Your liver is central to triglyceride metabolism. Liver impairment could be a main driver of high triglycerides (especially if you have a history of alcohol consumption) Supporting liver function is your first priority. Then"
X Link 2025-12-11T17:36Z 200.5K followers, 9219 engagements

"Step 1: Reduce total carbohydrates. For many people simply cutting out processed carbs (dry pasta cookies cereals pastries) is the key to normalising triglycerides. Others need to get under 100g total carbs daily. Some need to go below 50g daily to see results. Find your threshold"
X Link 2025-12-11T17:36Z 200.5K followers, 9445 engagements

"Fruit juices are metabolic poison for people with high triglycerides. That "healthy" orange juice has more fructose than a Coca-Cola"
X Link 2025-12-11T17:36Z 200.5K followers, 7737 engagements

"Saffron is picking up steam in health communities as a brain booster. Clinical trials show it can help with ADHD depression and anxiety often with fewer side effects than pharmaceuticals. Let's examine the science behind it. Saffron comes from the Crocus sativus flower. Each stigma is hand-harvested which is why it costs more than gold by weight. Historically used in Persian Indian and Mediterranean medicine modern research now explains why. Its key bioactive compounds: crocin safranal picrocrocin and crocetin cross the bloodbrain barrier and modulate serotonin dopamine and norepinephrine. It"
X Link 2025-12-09T20:06Z 200.8K followers, 21.7K engagements

"SAFFRON is the worlds most underrated natural brain medicine. ADHD depression anxiety: saffron helps them all (and with fewer side effects). Ive been using it for focus with great success. Here's the science behind saffron (and how to use it): 🧵"
X Link 2025-04-08T16:42Z 200.9K followers, 739.8K engagements

"Mold toxicity is one of the most under-diagnosed root causes of fatigue anxiety brain fog and unexplained illness. Removing exposure isnt enough. You need a full cellular detox protocol to recover. In this post I'll cover everything you need to know about mold detox: 1) Where mold hides in your home 2) Common symptoms 3) Why bloodwork won't catch it 4) My client's mycotoxin results 5) Complete cellular detox protocol BONUS: If you RT this post and comment "MOLD" I'll send you the full protocol. Let's dive in. 1) Where mold hides in your home: - Poorly maintained HVAC systems (recirculating"
X Link 2025-11-14T17:10Z 200.9K followers, 385.3K engagements

"You can genuinely regain the child-like energy you think disappeared with age. Not with caffeine or motivation but by repairing the systems that make energy in the first place. Mitochondria adrenals and a steady supply of ATP. This is the blueprint. Let's start with mitochondria. When they are abundant and efficient you feel strong clear and capable. When they are damaged through stress poor sleep nutrient deficiencies or aging you feel the crash: fatigue brain fog slow recovery and burnout. This decline isnt permanent. Mitochondria can be protected repaired and even multiplied when you give"
X Link 2025-12-02T18:08Z 200.9K followers, 52.8K engagements

"I cut my artificial light exposure as much as I could for 3-4 months over the summer. When I returned to my normal working lifestyle I saw for the first time how toxic a 'normal' indoor light environment is. Here's my new (& improved) light protocol: Outdoor walk within XX mins waking Desk set-up infront of window (max. natural light) Flux on desktop set to the warmest tone day-round 40-60 min sun bake (daily) 12-20 min red light therapy (daily) No sunglasses sun gazing pre-sundown if I'm outdoors Gym only during the day: Crazy white light after sun-down Post-sunset: Curtains closed red/deep"
X Link 2025-12-02T18:22Z 200.9K followers, 1.1M engagements

"A salt flush is one of the most effective gut-cleansing protocols. It reliably reaches segments that colonics leave untouched. I do it a few times a year and the results are notable both physically and mentally. My exact step-by-step salt flush protocol:"
X Link 2025-12-02T19:12Z 201K followers, 483.6K engagements

"Thanks for reading. Feel free to comment if you have any questions. And don't forget to follow me @bensmithlive"
X Link 2025-12-02T19:13Z 200.9K followers, 16.3K engagements

"There's only one probiotic strain I tell clients to take during an antimicrobial protocol. And it isn't even a bacteria. S. boulardii (Florastor) is a beneficial yeast that suppresses Candida while protecting your gut flora. 250mg twice daily. Only the CNCM I-745 strain works. A key thing to understand is that this needs to be paired strategically with a broad-spectrum probiotic like VSL#3. The timing dosing and combination matter which is why working with someone who understands your specific protocol is critical"
X Link 2025-12-05T20:48Z 200.9K followers, 22.4K engagements

"If you want a single addition that improves digestion reduces inflammation and helps your liver recover choose curcumin. My recent use-case: Drinking Jamu an Indonesian turmeric-based drink. My protocol for H. Pylori a particularly sticky infection has curcumin up top"
X Link 2025-12-11T14:11Z 201K followers, 7473 engagements

"If you care about your skin red light is one of the highest-leverage habits you can stack. It boosts collagen softens wrinkles and evens out pigmentation. And in one study combining it with green tea made the results even more impressive"
X Link 2025-12-11T17:20Z 201K followers, 10.5K engagements

"Acne eczema and dermatitis aren't skin conditions. They're gut disorders manifesting on your skin. Steroids and creams always fail in the long term because the root cause lies in your GUT. XX evidence-based tips to fix it: 1) Stop eating sugar"
X Link 2025-12-13T21:24Z 201K followers, 632.7K engagements

"A sleeping brain is still at work. Nothing is more effective and more ignored than good sleep"
X Link 2025-12-14T21:24Z 201K followers, 926K engagements

"High cholesterol is usually treated as a fat problem. In reality its often a metabolic problem driven by excess glucose and insulin resistance. Once you understand that distinction the dietary solution flips completely. Thread"
X Link 2025-12-16T17:59Z 201K followers, 24.6K engagements