@anymanfitness Jason Helmes

Jason Helmes posts on X about if you, this is, fat, in the the most. They currently have [------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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[--] Year [-----------] +74%

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[--] Week [--] +30%
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[--] Months [---] +104%
[--] Year [-----] +12%

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[--] Week [------] +0.02%
[--] Month [------] +3.20%
[--] Months [------] +9.40%
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Social Influence

Social category influence finance 9.15% social networks 3.05% technology brands 3.05% countries 3.05% stocks 0.61% automotive brands 0.61% pga golfers 0.61% fashion brands 0.61%

Social topic influence if you #2298, this is #4958, fat #227, in the 5.49%, health #964, eat 4.88%, the most #1378, gain #964, fitness #4320, food 3.66%

Top accounts mentioned or mentioned by @alexaaronlab @packarmz @dustinbizbroker @grok @fenixammunition @aaronkandagym @s12423234 @thekostadinoff @theecomlife @jamesruport @john75709292393 @devoidhuskerfan @darryl_lawson_ @johnbro66264282 @myersbradley @stewart09322559 @sbrooks_77 @claygordon88995 @realmattverrill @thetrizzles

Top assets mentioned Kroger Co (KR)

Top Social Posts

Top posts by engagements in the last [--] hours

"Indoor waterparks in the Midwest are insane. If you are are a man under 20% body fat (healthy but not close to ripped) you will be the ONLY one. For all my bros with body dysmorphia who question their progress after seeing all the savages on X. If you need a confidence boost spend a day at an indoor water park in the Midwest. You will realize quickly you are still in top 1% in real life 😂 For all my bros with body dysmorphia who question their progress after seeing all the savages on X. If you need a confidence boost spend a day at an indoor water park in the Midwest. You will realize"
X Link 2026-02-14T23:25Z 89.4K followers, 263.1K engagements

"If you take your shirt off and look like this you are officially "skinny fat". You don't actually look obese with a shirt ON but when it's off it's clear you have a high body fat % and not much muscle mass. This problem is EASILY fixable (read on + bookmark this post)"
X Link 2026-01-26T15:11Z 89.4K followers, 2.1M engagements

"An hour of weights + an hour of walking on the treadmill burns [---] calories tops. Drink a smoothie after your workout and you just ate back all the calories you burned. See why you need to mind your diet"
X Link 2026-02-10T18:46Z 89.4K followers, 678.1K engagements

"A fit body is like a medal you wear everywhere you go showing people how bad ass you are"
X Link 2026-02-12T22:41Z 89.4K followers, 11.3K engagements

"I know this is supposed to be a bit of a 'gotcha' post but ironically you are proving my point Oliver. I said if you're 5'6" - 5'8" you'll be around [---] pounds when you get "abs lean". You posted this picture of yourself - and you're 5'7" and [---] - [--] pounds heavier than that. Yes there are going to be outliers to my original claim (and they are all over my replies as well as copers who have never actually been lean). The outliers are: - People who are very genetically gifted (true mesomorphs) - People who take PED's or high test doses - People who have been training 10+ years and have put on"
X Link 2026-02-13T13:02Z 89.4K followers, 120.5K engagements

"2. Create a healthy sleep routine Getting 7-9 hours of high quality sleep each night is ultra-important. Low sleep quality is associated with higher levels of visceral fat decreased metabolism and an increased heart rate. Keep your room COLD - 66-68 degrees at the most"
X Link 2026-02-16T15:06Z 89.4K followers, [----] engagements

"After [--] years of hitting the gym 3+ times per week here's every tip I could come up with. [--]. Stop drinking alcohol. There are zero benefits. It kills fat loss destroys muscle gain and ruins your gut. Avoid it at all costs"
X Link 2026-01-01T14:59Z 89.4K followers, 2.1M engagements

"The average guy would drastically improve their lives with [--] half hour full body strength training sessions per week. It's that simple. [--] minutes a week. For those counting at home that's 0.8% of your week. Do it"
X Link 2026-01-09T18:10Z 89.4K followers, [----] engagements

"Losing weight is not about exercise; it's about your diet. There's plenty of people who work out every day and are clincically obese. Don't be one of them"
X Link 2026-01-27T21:20Z 89.4K followers, 63.4K engagements

"My first job was stocking shelves at Kroger. Very comparable to a McDonalds cashier. I made $5.25 an hour. Within a day I realized I had better work my ass off to make something out of myself because I wanted more out of life. It takes no skill to take an order at McDonalds stop trying to pretend like it does. Yes a cashier at McDonalds SHOULD be able to afford rent groceries & bills on just that [--] paycheque alone. THAT'S WHAT JOBS ARE FOR. Yes a cashier at McDonalds SHOULD be able to afford rent groceries & bills on just that [--] paycheque alone. THAT'S WHAT JOBS ARE FOR"
X Link 2026-01-28T19:47Z 89.4K followers, 335.6K engagements

"You have to do roughly an hour of cardio per day to burn [---] calories. [---] calories per day is [--] pound per week of fat loss. Or you could create a calorie deficit with your diet and it will take you [--] minutes. Work smarter not harder"
X Link 2026-01-29T20:58Z 89.4K followers, 123.4K engagements

"Yes Big Pharma is effed up but taking matters into your own hands is simple: - Eat [--] g of protein/lb of your goal weight - LIft [--] x/week - Walk an hour/day - Sleep well - Eat whole foods - Eat 10x bw in cals to lose fat - Sleep [--] hours/night min - Get sunlight - Avoid weed booze and porn If everyone did these things Big Pharma would go out of business. There would be very little chronic disease. https://twitter.com/i/web/status/2017369747629731957 https://twitter.com/i/web/status/2017369747629731957"
X Link 2026-01-30T22:50Z 89.4K followers, [----] engagements

"For the next [--] hours I'm giving away a pdf with [--] protein-packed mouth watering recipes. All you need to do is pick your favorites eat them daily and you'll drop [--] pounds by summer. To get it like this + reply with "RECIPE" and I'll send it to you (must be following)"
X Link 2026-01-31T14:52Z 89.4K followers, 252.7K engagements

"To make this transformation did I: [--]. Pin tren [--]. Go on TRT [--]. Do [--] hour fasts [--]. Eat Carnivore [--]. Do fasted cardio daily Answer: None of the above I used the same dieting principles we give to clients You can have a full pdf of those principles in the next tweet (free)"
X Link 2026-02-02T12:46Z 89.4K followers, 13.8K engagements

"The fat [--] year old guy in the BMW looks at the in shape guy his own age and wishes to be him. A fit body is a status symbol of the highest order"
X Link 2026-02-02T23:04Z 89.4K followers, 16.8K engagements

"NEW CLIENT RESULT I started working with Sam (@dillinger_sam) [--] months ago. In that time Sam has lost [--] pounds on the scale. He's lost 10" off his waist. And he's gained a load of muscle as well. Side note - Sam is 6'2". When we started he weighed [---] on the left. He now weighs [---] on the right. And his abs are visible but he has a bit further to go from a fat loss perspective. [---] feels about right. Keep that in mind if you're 6'2" and you think you'd be "shredded" at [---]. No you won't. if you're a natural you won't even be close. It also is worth mentioning he's not on PED's test or"
X Link 2026-02-03T15:00Z 89.4K followers, 31.5K engagements

"Getting into great shape is simple. You don't need to fast go carnivore fast use stupid supplements buy waist trainers or do endless burpees. You do need to be in a calorie deficit train with weights eat plenty of protein get your steps in and drink water"
X Link 2026-02-03T21:01Z 89.4K followers, 10.2K engagements

""Fitness is so confusing everyone says something different" No they don't. You do this: [--]. Eat [--] gram of protein per pound of your goal weight. [--]. Eat [--] x your bodyweight in calories. [--]. Train using our Push-Pull-Legs Program. That's all this guy did. He followed me. I told him to do this. He ended up more jacked than 99% of people on earth. #1 and #2 are up to you. You can grab the program he used for free in the next tweet. https://twitter.com/i/web/status/2019028193886257508 https://twitter.com/i/web/status/2019028193886257508"
X Link 2026-02-04T12:40Z 89.4K followers, 25.4K engagements

"SUMMER IS COMING It might not feel like it but it is Smash the weights Get your 4-4-40 in Dial in your diet LETS GO"
X Link 2026-02-04T16:34Z 89.4K followers, 15.1K engagements

"4 mph [--] incline [--] minutes On a treadmill @anymanfitness Whats a 4-4-40 @anymanfitness Whats a 4-4-40"
X Link 2026-02-04T16:51Z 89.4K followers, 320.9K engagements

"Bullshit. You buy stocks independent of their pricing. Whatever your schedule is. Quarterly. Monthly. Every [--] weeks. Whether. But you dont stop buying because theyre up or down. Dollar cost average. (NFA do whatever you wanna do idc) THIS IS WHY YOU DO NOT BUY STOCKS AT ALL TIME HIGHS. THIS IS WHY YOU DO NOT BUY STOCKS AT ALL TIME HIGHS"
X Link 2026-02-04T20:56Z 89.4K followers, [----] engagements

"Everyone wants the secret to losing "belly fat". The supplements. The special protocols. Anything to avoid the idea that you just need to be in a calorie deficit consistently"
X Link 2026-02-04T22:17Z 89.4K followers, 21.6K engagements

"Not true - the new generations are addicted to their screens have no social skills and would rather suck on weed vape pens while gooning. It requires way less effort and gives them way more dopamine. They would be much better off drinking at the bar. Change my mind. Did you notice a trend Gen Z and the younger generation are avoiding alcohol. I passed by a club recently. Mostly millennials and older people. Hardly any teens. The alcohol trend is fading. Instead teenagers are more interested in trying and talking about coffee matcha Did you notice a trend Gen Z and the younger generation are"
X Link 2026-02-05T13:38Z 89.4K followers, 24.5K engagements

"After losing [--] pounds of fat building [--] pounds of muscle and maintaining it for a decade here's everything you need to know. [--]. Alcohol is poison; if you can't stop drinking your odds of getting fit almost disappear"
X Link 2026-02-05T15:00Z 89.4K followers, 608.4K engagements

"Workout finished. About to shower up and head home. Client work this afternoon. [--] new clients starting Monday Charlie a crypto bro whos looking to lose 50+ in [--] months. Jason a digital entrepreneur from Thailand whos looking to lose 100+ in a year. LETS GO"
X Link 2026-02-05T16:02Z 89.4K followers, [----] engagements

"Panera is by far the worst fast food restaurant. It's not even fast. Or good. Just outrageously expensive. Here's some previously frozen mac and cheese a hard as a rock piece of bread [---] ounces of chips and a drink. That'll be $27 plus tip. No thank you. Who is keeping panera in business https://t.co/ZaQi0GCdRG Who is keeping panera in business https://t.co/ZaQi0GCdRG"
X Link 2026-02-05T19:01Z 89.4K followers, 27.7K engagements

"Mental strength doesn't mean you never mess up. It means when you mess up you accept it get back up learn from it and get back to work. Have the mentality that you're never down - you're just learning from past experiences"
X Link 2026-02-05T23:06Z 89.4K followers, [----] engagements

"I LOVE the gym. I go [--] days per week. BUT I don't always have the time to. Life gets busy with family and business. When I have to scale back for a bit I always use the Busy Gladiator Program - it's specifically designed to max out your results in [--] sessions/week. Free in the next tweet https://twitter.com/i/web/status/2019753222257119579 https://twitter.com/i/web/status/2019753222257119579"
X Link 2026-02-06T12:41Z 89.4K followers, 10.1K engagements

"Every day I wake up and thank God I live in this timeline. Imagine living [--] years ago before @ZackStrength invented steak and eggs. What a terrible life that would be"
X Link 2026-02-07T17:39Z 89.4K followers, [----] engagements

"I hopped on the high carb high protein low fat train after Christmas. Waist is getting smaller every week weight is staying stable. Pumps are crazy weights going up quickly cardio is much easier. Im sold. High carb high protein low fat is the answer https://t.co/R09vDktVeb High carb high protein low fat is the answer https://t.co/R09vDktVeb"
X Link 2026-02-07T22:12Z 89.4K followers, 187.2K engagements

"The guy on the left hated going to the gym. The guy on the right never misses a session. To make this mental shift I had to get ROCK SOLID CONSISTENT and fall in love with lifting. Reverse Pyramid Training was the 1st program I EVER stuck to. Get it free in the next tweet"
X Link 2026-02-08T14:54Z 89.4K followers, [----] engagements

"Lots of questions on this post. Ill answer a few. - Switched from low carb/higher fat to low fat/higher carb - Calories remained constant (2400 per day Im in a cut and weigh [---] which is roughly 10x bodyweight in pounds) - Eating [---] p / [---] c / [--] f (roughly) - Lots of rice chicken breast and some lean ground beef or steak - Not worried about test levels. Im not on TRT or PEDs Its a good idea to run self experiments. Dont be dogmatic with your approach. Low carb worked for you Super duper. You will never know if high carb would be even better unless you get over your biases and experiment. I"
X Link 2026-02-08T15:12Z 89.4K followers, 20.9K engagements

"21 fat loss tips I WISH I could go back in time and tell [--] year old me (on the left). It would have saved me YEARS of frustration. [--]. Stop with the "hacks" - The BEST way to lose fat is a proper deficit plenty of protein and a smart strength training plan"
X Link 2026-02-09T13:00Z 89.4K followers, 14.6K engagements

"Notice a trend here If you want to get lean you'll be eating: - Meat - Eggs - Veggies - Fruit/berries - Rice And you'll be using SEASONINGS and hot sauce not creamy/sugary dressings and condiments. This is nutrition [---] to lower calories and eat healthy"
X Link 2026-02-09T14:57Z 89.4K followers, [----] engagements

"Yes brown rice tastes like shit @anymanfitness Is there massive difference between white rice and brown rice @anymanfitness Is there massive difference between white rice and brown rice"
X Link 2026-02-09T20:30Z 89.4K followers, 18K engagements

"@DustinBIZBroker Brown sometimes has higher fiber. Its honestly fairly negligible though"
X Link 2026-02-09T22:21Z 89.4K followers, [---] engagements

"@thekostadinoff Fair. But unless you have diabetes or pre-diabetes thats nothing to worry about"
X Link 2026-02-09T22:22Z 89.4K followers, [---] engagements

"Guys I know it feels good to say 'calories don't count' and 'calorie counting is obsessive' but realize every single fitness coach is going to pretty much require you to do it. There's a reason for that"
X Link 2026-02-09T23:05Z 89.4K followers, 14.4K engagements

"The left is me at [--] the right is me at [--] - I've gained over [--] pounds of muscle. Gaining muscle is WAY harder than losing fat. Losing fat: Eat in a deficit. Done. Gaining muscle takes finesse and a dedicated approach. You have to eat over maintenance but not too much. You have to eat the correct blend of macros for muscle gain. You have to have your meal timing locked in. You have to make continual adjustments and track things closely. You have to have your workouts on point. To get a full pdf on exactly how I train my bulking clients see the next tweet (it's free today)"
X Link 2026-02-10T12:48Z 89.4K followers, 15.4K engagements

"2. You WILL NOT lose fat if you're not in a calorie deficit. [--]. You can eat carbs just don't eat too many carbs. Donuts and Doritos are not "carbs" they're junk food. [--]. Eat more protein - at LEAST [--] gram per pound of lean body mass and even more is probably a good idea"
X Link 2026-02-10T14:59Z 89.4K followers, [---] engagements

"5. Get strategic with your calories. Eat less on some days and "save them" for other days you can scratch the "itch" of being able to eat more when you want to. [--]. Skip breakfast. You won't die. And it's a simple way to reduce the number of calories you consume naturally"
X Link 2026-02-10T14:59Z 89.4K followers, [---] engagements

"7. You don't need to jog or sprint to lose weight but being on your feet and walking more is always a great idea. Aim for 8k steps per day minimum. [--]. Your diet is always your 1st step w/fat loss. You can run an hour every day; if your diet is shit you won't lose weight"
X Link 2026-02-10T14:59Z 89.4K followers, [---] engagements

"Yes that is exactly what Im saying. Your Apple Watch is off by a large margin. Any quantified calorie burn is wildly off I would never trust it under any circumstance. @anymanfitness So youre telling me my ultra Apple Watch is way off No way I believe that. Heres an hour of incline and over an hour of a hard lift session. https://t.co/o2wuq6ynHN @anymanfitness So youre telling me my ultra Apple Watch is way off No way I believe that. Heres an hour of incline and over an hour of a hard lift session. https://t.co/o2wuq6ynHN"
X Link 2026-02-10T20:03Z 89.4K followers, 16.8K engagements

"Lets think about this. This is you. You are 30% body fat. I am saying you arent burning as many calories as you think you are. Youre saying Im wrong. Ok you do the math here lol. @anymanfitness Are you benching 5s and walking at .2mph What the fuck kind of advice is this @anymanfitness Are you benching 5s and walking at .2mph What the fuck kind of advice is this"
X Link 2026-02-10T20:07Z 89.4K followers, 38.6K engagements

"@grok @strugglercss [---] for the lifting [---] for the walking You just got bitch slapped by grok"
X Link 2026-02-10T21:18Z 89.4K followers, [--] engagements

"So many annoying people in the replies [---] cals for an hour of lifting [---] cals for an hour of walking [---] total calories burned Thats about it. You can cry about it all you want doesnt make it untrue An hour of weights + an hour of walking on the treadmill burns [---] calories tops. Drink a smoothie after your workout and you just ate back all the calories you burned. See why you need to mind your diet An hour of weights + an hour of walking on the treadmill burns [---] calories tops. Drink a smoothie after your workout and you just ate back all the calories you burned. See why you need to mind"
X Link 2026-02-10T21:20Z 89.4K followers, 46.7K engagements

"@theecomlife Its the equivalent of a broke homeless guy telling a financial advisor he doesnt know what hes talking about"
X Link 2026-02-10T23:33Z 89.4K followers, [---] engagements

"While this is true technically the effect is negligible. If you gain [--] pounds of muscle (a massive accomplishment particularly if youre natural) your metabolism will go up 70-80 calories per day. Not exactly a huge difference. @anymanfitness @Chamanit1 @SteveOnSpeed but building muscle increases your metabolism which helps you burn fat. @anymanfitness @Chamanit1 @SteveOnSpeed but building muscle increases your metabolism which helps you burn fat"
X Link 2026-02-11T18:05Z 89.4K followers, 12K engagements

"If you set up your diet to lose [--] pound per week (500 calorie deficit) and you don't get 8-10k steps in per day you have a razor thin margin of error. But if you DO you'll have a 300-400 calorie buffer just by walking more. It makes a HUGE difference"
X Link 2026-02-11T18:59Z 89.4K followers, 57.3K engagements

"Bacon Burger slop bowl 93/7 ground beef White rice Onions Pickles Center cut bacon Mustard A-1"
X Link 2026-02-11T22:36Z 89.4K followers, 10.7K engagements

"If you get your steps in strength train and eat right for a day nothing happens. If you do this for [--] months youll see a drastic difference. Your daily habits compound over time. Use this to your advantage and start today"
X Link 2026-02-11T23:00Z 89.4K followers, 11.9K engagements

"Some of our BEST all-time transformations started with Reverse Pyramid Training to build a baseline level of strength. It's simple. Straight forward. And it gets you brutally strong - RAPIDLY. This is exactly what Ryan did here to kickstart his gains. Keep reading"
X Link 2026-02-12T12:47Z 89.4K followers, 23.2K engagements

"@FenixAmmunition You arent actually lean if you think that. Im talking 10% body fat or so"
X Link 2026-02-12T15:29Z 89.4K followers, [----] engagements

"@Bajan_Bambino @FenixAmmunition If you are [---] lbs and [--] feet tall youre privacy 20% body fat or so. Healthy but not abs lean"
X Link 2026-02-12T15:38Z 89.4K followers, [---] engagements

"Eating a "healthy snack" will cause weight gain if it causes you to eat over your maintenance. It doesn't matter if it's broccoli - too many calories is too many calories. If you're wondering why you're not losing body fat always start by doing an inventory on your intake"
X Link 2026-02-12T16:00Z 89.4K followers, [----] engagements

"Nutrition isn't that tough Neither is training The tough part is you gotta do it pretty much every day for a long time Effective diets and training isn't sexy and it can get boring Once you accept that you'll FINALLY start seeing results"
X Link 2026-02-12T18:02Z 89.4K followers, [----] engagements

"1 pound per week on average is about as fast as a man of normal height can lose weight over time. If youre over [--] (or very obese) you can push that to [--] pounds. Everyone wants to talk about theoretical limits but the sustainability limits are more limiting. @anymanfitness [--] pound a week. Id rather stay at [---] pounds (511) fuck that shit [--] pounds a month is insanely slow @anymanfitness [--] pound a week. Id rather stay at [---] pounds (511) fuck that shit [--] pounds a month is insanely slow"
X Link 2026-02-12T18:56Z 89.4K followers, 27.8K engagements

"Our Ultimate Fat Loss Cookbook is FULL of meals just like this one. Simple. Easy. Tasty. Healthy. Grab our Ultimate Fat Loss Cookbook here and make them tomorrow (it's free for you today): https://anyman-fitness-llc.ck.page/ab6ee788e5 https://anyman-fitness-llc.ck.page/ab6ee788e5"
X Link 2026-02-13T12:47Z 89.4K followers, [----] engagements

"@JamesRuport If youre well muscled theyll start to show around 15%. Id guess Oliver is 13-15% here. If youre not well muscled 10-12% at least"
X Link 2026-02-13T16:06Z 89.4K followers, [---] engagements

"Pro Tip: It's much easier to hit your daily protein number if you start the day with [--] scoops of whey (50 grams of protein)"
X Link 2026-02-13T20:10Z 89.4K followers, 18.5K engagements

"@John75709292393 @devoidhuskerfan I have zero issues with test or peptides or anything else. Just seems way too many people use them recreationally when theyre not needed"
X Link 2026-02-14T02:33Z 89.4K followers, [--] engagements

"@garage_gym_dad Hahaha the land of 35% body fat men"
X Link 2026-02-14T23:24Z 89.4K followers, [----] engagements

"There are only a few ways to boost your metabolism. Eat more protein (25% metabolic boost) Gain muscle (7 extra calories burned per pound of muscle you build) By FAR the most efficient way to boost your metabolism is to simply move more. Boost your NEAT boost your metabolism NEAT (aka just being active) is probably the most overlooked & under-appreciated part of getting &/or staying in shape. You can get away with so much more & can sustain progress/maintain what you have so much easier just being active & having an active lifestyle. NEAT (aka just being active) is probably the most"
X Link 2026-02-15T00:37Z 89.4K followers, 14.8K engagements

"If you're not losing weight but you're losing inches you're losing fat. I've seen people lose 5" off their waist with unchanged scale weight. That's actually a GOOD thing That means you're gaining muscle and losing fat simultaneously. That's the Holy Grail of fitness"
X Link 2026-02-16T15:06Z 89.4K followers, [----] engagements

"If I wanted to lose [--] pounds in 2-3 months here's exactly what I would do: - Skip breakfast - Eat [--] meals per day no snacking - [---] grams protein per meal - No booze no junk food - Animal/whole food protein only - 3-4 lifting sessions/week - 10k steps per day Simple"
X Link 2026-02-04T18:17Z 89.4K followers, 213.7K engagements

"Cut or Bulk That's the biggest question I get from prospective clients. They have a goal of building muscle but they still have body fat on their frame. Cam here is [--] years old and 5'9". He weighed [---] when we started working together. His ultimate goal was muscle gain. But the guy on the left isn't quite ready to add size to his frame. Added size comes with the potential for some body fat gain when natural. He needed to be LEAN first. I assured him - most of my clients actually grow while in a cut. And away we went with a personalized plan of attack. Cam has lost [--] pounds (now weighs 146)"
X Link 2026-02-11T15:00Z 89.4K followers, 38.4K engagements

"This is a good friend of mine. Hes 100% natural. He has trained 5-6 days per week for [--] years. He is [--] and [---] pounds. If you are [--] and [---] and natural you are not very lean. I dont make the rules. If your goal weight at 56-58 is [---] pounds you need to dream bigger. Natty or not If your goal weight at 56-58 is [---] pounds you need to dream bigger. Natty or not"
X Link 2026-02-11T23:33Z 89.4K followers, 82.4K engagements

"The people who go to the gym from [--] am - [--] noon: - Retirees - SAHM's - Business owners (that's me) - Real estate agents - College kids with afternoon/night classes - 2nd or 3rd shift workers There's tons of people out there who don't have a traditional 9-5. My gym is the most crowded from like 10:30 AM to 12:30 AM Do people not have jobs My gym is the most crowded from like 10:30 AM to 12:30 AM Do people not have jobs"
X Link 2026-02-16T17:31Z 89.4K followers, 62K engagements

"My plan to drop [--] pounds of fat was this simple: - [--] days lifting/week - 8k steps/day minimum - Protein shake/banana for breakfast - Chicken breast cottage cheese blueberries for lunch - Beef + rice for dinner - [--] meal out per week (Saturday night) - [--] hours sleep per night - [--] g protein per pound of goal weight - [--] x bodyweight in calories daily As you can see I'm kind of a robot. I can eat the same thing day in and day out and be ok with it. Every once in awhile though I want somethign new - and when I do that I break out a massive pdf I made full of high protein recipes If you want it"
X Link 2026-02-17T12:39Z 89.4K followers, [----] engagements

"Just finished this book - Bad Therapy by @AbigailShrier This is one of the most eye-opening books I've ever read. It's a must read for any parent any teacher and should be required reading for any school administrator as well. The book dives into trying to figure out why kids are having so many mental health problems when there are so many resources devoted to improving mental health outcomes. Anxiety depression suicide etc are all higher than they've ever been with kids even though their lives are arguably better than ever before. It just doesn't make sense. A few key takeaways from the"
X Link 2024-03-07T19:12Z 89.4K followers, 37.7M engagements

"They also lived in starter homes drove used cars didn't dine out "vacationed" by camping wore hand me down clothes etc. This can still be done but nobody wants to do it. Just one lifetime ago in the United States our grandfathers were able to buy a home buy a car have 3-4 children keep their wife at home take annual vacations and then retire all on one middle-class salary. Just one lifetime ago in the United States our grandfathers were able to buy a home buy a car have 3-4 children keep their wife at home take annual vacations and then retire all on one middle-class salary"
X Link 2024-12-28T19:02Z 89.4K followers, 4.9M engagements

"If I was the guy on the left and I wanted to transform into the guy on the right and I had ONE year to do it here's [--] things I would do to make it happen:"
X Link 2025-01-03T15:00Z 89.4K followers, 3M engagements

"Most people arent ugly - theyre just fat"
X Link 2025-11-11T16:50Z 89.4K followers, 891.5K engagements

"The life expectancy for men in the United States is [--]. Normal retirement age is [--]. Imagine working for [--] years only to have [--] brief freedom years marred by Western disease. You MUST: [--]. Invest and retire early [--]. Stay in great shape There's no other option guys"
X Link 2025-12-26T18:53Z 89.4K followers, 222.5K engagements

"This is some weak shit. When my daughter was [--] her boyfriend came over to the house to hang out. They went upstairs to hang out in her bedroom. They shut the door behind them. Approximately [--] seconds later I opened it and told them that was not allowed and to come back downstairs. I do not care who I embarrassed. My house my rules. These types are either rage baiting or afraid of being actual parents"
X Link 2026-01-27T20:19Z 89.4K followers, 2.5M engagements

"@ElijahSchaffer @MyronGainesX @NickJFuentes @RealAlexJones @Gavin_McInnes @Lisaelizabeth How many lines did you rip before you wrote this post"
X Link 2026-02-05T21:38Z 89.4K followers, [----] engagements

"You DON'T need to be a fancy chef to make healthy meals that will flatten your belly. Here are [--] options for breakfast lunch and dinner that will shrink your gut quicker than you can say "Emeril". (Bookmark this thread + keep reading)"
X Link 2026-02-09T14:57Z 89.4K followers, 15.9K engagements

"Breakfast: [--]. Chicken + eggs scramble - [--] ounces chicken breast - [--] eggs - hot sauce [--]. Protein smoothie - [--] scoops whey (or [--] scoop whey and Greek yogurt) - unsweetened almond milk - [--] serving fruit [--]. Tacos - [--] eggs - [--] strips turkey bacon - low carb tortilla - hot sauce"
X Link 2026-02-09T14:57Z 89.4K followers, [----] engagements

"Yes - if youre under [--] foot odds are good youll need to be in the 160-170 pound range maximum to be truly lean. If youre [--] - [--] Try [---]. @anymanfitness What is always shocking is how light guys who are under 5'10 have to be to be halfway lean. @anymanfitness What is always shocking is how light guys who are under 5'10 have to be to be halfway lean"
X Link 2026-02-11T21:27Z 89.4K followers, 358.8K engagements

"If you're not eating beef + rice you're missing out on a meal that's: - Tasty - High in protein - Moderate in carbs/fats - Versatile (can do a TON with it) Dress it up with salsa onions hot sauce jalapeos Eating like a "bro" doesn't have to be boring. (keep reading.)"
X Link 2026-02-13T12:47Z 89.4K followers, 22.7K engagements

"@alexaaronlab LMAO bro youre juiced to the gills 🤣 This is hilarious"
X Link 2026-02-13T14:02Z 89.4K followers, [---] engagements

"@alexaaronlab You are redoing your post because Im commenting. Lame. You are juiced to the gills 💉💉"
X Link 2026-02-13T14:20Z 89.4K followers, 13.6K engagements

"Upon close inspection of my timeline I might just be the only fitness account who has never used: - testosterone - PEDs of any sort - a single peptide Not sure if thats a flex or not these days"
X Link 2026-02-14T00:44Z 89.4K followers, [----] engagements

"Visceral fat (fat around your organs) puts you at risk for cancers heart disease and premature death. Luckily this is a solvable problem. Use the [--] simple tips below to reduce your visceral fat and greatly improve your health (Keep reading.)"
X Link 2026-02-16T15:06Z 89.4K followers, 34.5K engagements

"1. Use heat therapy on a regular basis Stress reduction is crucial to fat loss. Lowering your cortisol will help you sleep better reduce your hunger cravings and will help you lose weight. [--] minutes in the sauna 4-5x/week is associated with longevity and improved health"
X Link 2026-02-16T15:06Z 89.4K followers, [----] engagements

"If you're reading this thread and you need some help our 1:1 coaching program will help you lose 25-40 pounds in [--] weeks' time. To get more info DM us "LEAN" to this link. It's not free but your health is WORTH IT: https://x.com/messages/composerecipient_id=1441203308 https://x.com/messages/composerecipient_id=1441203308"
X Link 2026-02-16T15:06Z 89.4K followers, [----] engagements

"@bowtiedmeathead The irony is that sign is 100x more judgmental than any lunk has ever been"
X Link 2026-02-16T15:58Z 89.4K followers, [---] engagements

"It can be done and it's really not that expensive. Whey protein shakes (dry powder is cheapest) Cottage cheese Chicken breast is [----] per pound (1 pound is roughly [---] grams of protein) You can hit your protein number for maybe $12-15 per day or so Unless you are rich rich you cannot consistently hit your Protein Goal. You can only try and hope for the best. Unless you are rich rich you cannot consistently hit your Protein Goal. You can only try and hope for the best"
X Link 2026-02-16T21:20Z 89.4K followers, 14.9K engagements

"Every time I see an overweight dude doing abs for 20+ minutes at the gym a small piece of me dies inside. Huge waste of time. Its not gonna make your belly smaller. If you want to make your abdominal muscles bigger 2-3 times per week do 2-3 sets to failure. If you want to make your belly smaller fix your diet"
X Link 2026-02-16T23:13Z 89.4K followers, 54.4K engagements

"26 things I wish I knew before I started trying to lose weight at [---] pounds. [--]. "Carbs" are not the enemy [--]. "Healthy" doesn't mean "fat loss" [--]. You will be hungry at times; deal with it [--]. Zero foods "cause" fat loss"
X Link 2026-02-17T15:00Z 89.4K followers, [----] engagements

"5. Track your intake diligently it will save you time in the long run [--]. Drink water and lots of it [--]. Fizzy diet drinks are a great tool to use [--]. Lift weights on a REAL program 3-4 times per week [--]. Stop dining out so frequently it makes everything 100x harder"
X Link 2026-02-17T15:00Z 89.4K followers, [---] engagements

"@wsattler119 @Schwarzenegger Lol"
X Link 2023-06-01T20:05Z 89.4K followers, 703.9K engagements

"This is something nobody wants to talk about. Yes in [----] you could live comfortably. BUT you probably had a small house kids shared bedrooms and it was in a blue collar area. These days people want to live in a 2500+ square foot house in a great neighborhood out of college on an entry level salary. That has never been possible "My parents and grandparents were able to buy a home on [--] income" They also got about half the house. https://t.co/lfgzVwId87 "My parents and grandparents were able to buy a home on [--] income" They also got about half the house. https://t.co/lfgzVwId87"
X Link 2023-11-13T17:29Z 89.4K followers, 5.4M engagements

""Skinny fat" is the real p@ndemic Bookmark this plan if you're one of the millions suffering with this condition: [--]. Stop with the fasting already Yes you want to lean out if you're skinny fat. But fasting is the wrong way to do it. You need to build muscle asap. Eat 3-4 times per day. Make sure you get 40g of protein every meal. Make sure it's animal protein. Chicken pork beef fish shellfish lamb. [--]. Stop with the low volume training So many skinny fat guys get on a powerlifting program out of the gate. If that's you I have bad news for you: [--] sets of [--] isn't going to get you where you want"
X Link 2023-12-29T15:17Z 89.4K followers, 1.8M engagements

"If you're an able-bodied man in your 30s and you can't do all of these it's time to get to work: - 7-min mile - [--] push-ups - [--] pull-ups - Run [--] miles in [--] min - Walk [--] [--] min miles in a row - Static hang [--] seconds - Hold strict plank [--] seconds - Bench bodyweight - Tread water [--] minutes - Squat 1.25x bodyweight - [--] inch+ standing vertical jump - 5-sec 40-yd dash If you can do all of these you're in great shape. Keep it up. If you can't you now have your list of new year's resolutions. You're welcome. And if you're ready to get started check out the next post. Where I'm giving away my"
X Link 2024-01-01T15:31Z 89.4K followers, 1.8M engagements

"Ive never been a big golf fan and I dont know who Grayson Murray is but this still stings. Bros call your bros often. Make sure theyre okay. You dont want the regret of not doing enough to hang over you. Been there before. Its not fun"
X Link 2024-05-26T01:32Z 89.4K followers, 847.9K engagements

"Its way more important to lose body fat than it is to eat healthy nutritious foods. Being lean eating junk food is healthier than being fat eating organic whole foods. Post an unpopular opinion thatll put you in a position like this. https://t.co/6MXlprF3RR Post an unpopular opinion thatll put you in a position like this. https://t.co/6MXlprF3RR"
X Link 2025-10-12T00:01Z 89.4K followers, 686.9K engagements

"Every husband who has been blessed with kids goes through this. I went through it twice and I will promise you I NEVER thought "gee we should record this and post it on social media". Unhinged. Make the right choice ❤🌹 https://t.co/RbArjp1Ino Make the right choice ❤🌹 https://t.co/RbArjp1Ino"
X Link 2026-01-22T19:56Z 89.4K followers, 131.6K engagements

"The dude at my gym with the best biceps uses [--] pound Dumbbells to curl. Very slow intense contractions. Zero body English. The dudes with spaghetti arms all sling [--] pound DB's around with horrible fashion. Say it with me: "The weight is nothing but a tool.""
X Link 2019-11-26T20:06Z 89.4K followers, [----] engagements

"Stupid humans"
X Link 2021-06-08T12:20Z 89.4K followers, [----] engagements

"Thats what friends are for"
X Link 2021-07-15T15:24Z 89.4K followers, 14.1K engagements

"Youre gonna have to save yourself Kings - nobodys coming to get you"
X Link 2021-07-16T12:19Z 89.4K followers, [----] engagements

"Never give up"
X Link 2021-07-30T15:40Z 89.4K followers, 10.4K engagements

"Why is this meme so accurate"
X Link 2021-09-27T11:41Z 89.4K followers, [----] engagements

"Ruthless 🤣"
X Link 2021-12-29T13:32Z 89.4K followers, [----] engagements

"Guys this is a travesty dont let this happen to you 😂"
X Link 2022-03-17T12:46Z 89.4K followers, [----] engagements

"Theres always someone bigger and more jacked than you. WWE superstar Omos walked into our gym today; hes in town for Monday Night Raw. Keep in mind Im [--] [---] this is the biggest human Ive ever seen"
X Link 2022-04-11T13:34Z 89.4K followers, [----] engagements

"Oh shit haha"
X Link 2022-09-14T12:21Z 89.4K followers, [----] engagements

"I don't know what percentage men can do the following but I know they're good markers to aim for: -7-min mile [---] push-ups [---] pull-ups -Bench bodyweight -Squat 1.25x bodyweight [---] inch+ standing vertical jump - 5-sec 40-yd dash If you can do all of these you're golden"
X Link 2022-11-15T22:21Z 89.4K followers, 12.6K engagements

""I'm eating [----] calories/day and not losing weight" "I'm eating [----] calories/day and not gaining weight" - [--] people who are really really bad at math"
X Link 2022-12-06T00:45Z 89.4K followers, [----] engagements

"Imagine thinking meat is "bad for you". For 20k years humans have eaten animal flesh for nourishment health and vitality. And now it's "bad" for you Sus"
X Link 2022-12-13T12:58Z 89.4K followers, [----] engagements

"If you're over [--] and you don't have a huge belly you're in the top 10% of fitness. If you strength train also you're in the top 5%. Sprinkle in some cardio and you're in the top 1%. Be proud of what you're doing - you're out there crushing it"
X Link 2023-01-30T18:56Z 89.4K followers, 324.9K engagements

"Last year my daughter got cut from her 7th grade volleyball team. She made the first cut and thought she had a good chance. But on the second and final cut they called her name and she put her head down and walked out to the car where her mom and I were waiting. She opened the car door sat down and started bawling. It was so hard to watch. She wanted to be on that team more than anything. I thought she was good enough but the coach didn't. My heart went out to her. But we didn't sugarcoat things for her. We told her we understood how much it stings. I've been cut before. Her mom had been cut"
X Link 2023-10-27T12:59Z 89.4K followers, 10.6M engagements

"Passenger of size better apply to me Vertically large people have rights too"
X Link 2023-12-15T14:10Z 89.4K followers, 104.9K engagements

"After [--] years in the gym losing 85+ pounds and maintaining it for a decade here's everything you need to know (#1 + 1a are far and away the most important). [--]. Drinking booze is like losing fat on EXPERT MODE 1a. Eliminating booze is like losing fat on EASY MODE"
X Link 2024-03-18T13:06Z 89.4K followers, 6.4M engagements

"Toby Keith was an American treasure He would love this clip"
X Link 2024-05-25T20:47Z 89.4K followers, 1.1M engagements

"29 v [--] Cope harder The transformation you go through from age [--] to [--] is wild It feels like youve aged a million years and your youth is a lifetime behind you Growing old sucks man The transformation you go through from age [--] to [--] is wild It feels like youve aged a million years and your youth is a lifetime behind you Growing old sucks man"
X Link 2024-08-10T22:54Z 89.4K followers, 401.8K engagements

"Lots of people freaking out about the DOE being dismantled. I worked in public schools for [--] years. The DOE does nothing. Literally NOTHING. They mandate some standardized tests and create a bunch of paperwork. Thats it. Zero impact on the quality of education a massive waste of resources. You guys know that the DEPARTMENT of Education does not run a single school right These are the federal bureaucrats who mandate certain DEI trainings and standardized testing regimens across the states. None are (current) teachers or ball coaches. You guys know that the DEPARTMENT of Education does not run"
X Link 2024-11-12T13:19Z 89.4K followers, 177.8K engagements

"Women will never understand how men can eat beef and rice every day and be totally content"
X Link 2025-02-02T17:18Z 89.4K followers, 199.2K engagements

"After [--] years in the gym losing [--] pounds of fat and gaining [--] pounds of muscle here's everything you need to know: [--]. Stop getting drunk every weekend"
X Link 2025-02-04T15:00Z 89.4K followers, 291.7K engagements

"Yesterday I was behind a car doing [--] in a [--] on a one lane road. I go to pass him and he speeds up with me trying to keep me from getting by. I succeed he starts riding my tail at [--] when he was just doing [--] in a [--]. He then passes me going [--] and flies down the road. A minute later I see the cop lights he got pulled over. It was the highlight of my week. Im petty like that"
X Link 2025-02-21T17:55Z 89.4K followers, 2.2M engagements

"This is straight up alcoholism - and theres millions of men who do this kind of thing regularly and think its normal. dadcore https://t.co/Xa6Ixwto1v dadcore https://t.co/Xa6Ixwto1v"
X Link 2025-06-21T00:06Z 89.4K followers, 2.9M engagements

"Getting drunk on Saturday may seem cool but have you ever worked out eaten well gone to bed at a reasonable hour and woke up on Sunday morning feeling incredible"
X Link 2025-07-12T21:43Z 89.4K followers, 773.9K engagements

"When I was in 3rd grade my parents pulled me out of school for a week to take a vacation. We drove from Cincinnati to Bonita Beach Florida to spend a week with my grandparents who lived down there. [--] months after that my grandpa was diagnosed with an aggressive form of cancer; he passed [--] months after the diagnoses. That trip was the last memory I have where we were all together - my mom dad sister and both grandparents. We went to the beach and swam. We had bonfires at night and ate smores. Me and my grandpa went fishing. We visited an alligator park in the Everglades and fed the gators. I"
X Link 2025-10-13T15:27Z 89.4K followers, 208.7K engagements

"These videos are 100% having the opposite effect of what theyre intended to do. Do you think a [--] year old whos been in the work force for [--] years and still cant afford a home gives two shits about these boomers Looks like Carla and Bartley have a very nice home in Oregon. Sell it and move to Indiana boomers cry me a river. Tell that to Carla and Bartley from Eugene who have a premium notice right in front of them saying theyre going to pay an unaffordable $2224 a month for health care because of your failure to act. https://t.co/goTtusDYYP Tell that to Carla and Bartley from Eugene who have"
X Link 2025-10-22T18:27Z 89.4K followers, 1.2M engagements

"Not sure who needs to hear this but a cold plunge caused me to have an atrial fibrillation and need a cardioversion. The doctor said theyre seeing more and more of this due to this health fad. Proceed with caution. Cold plunging is just a stupd trend. Thats what they say but science shows it actually helps you burn fat slow aging and rewire your brain. Here are [--] benefits of cold plunging I bet youve never heard of (& how to use it to get them all): https://t.co/fQtMNUIELM Cold plunging is just a stupd trend. Thats what they say but science shows it actually helps you burn fat slow aging"
X Link 2025-11-10T20:49Z 89.4K followers, 1.1M engagements

"Want to know the biggest cheat code in fitness (and possibly life) Quit drinking. And you can expect: ✔ Better workouts ✔ Better sleep ✔ Higher level of focus ✔ Quicker fat loss/muscle building ✔ Higher libido And much more. It's not easy. But it's a game changer"
X Link 2019-01-07T18:05Z 89.4K followers, [----] engagements

"I'm officially at the point where I just don't want to drink booze any longer. The anxiety and mental health issues associated with it far outweigh any fun I have while drinking. This isn't a "I'm going to try to quit drinking" tweet. My desire to drink booze is just gone"
X Link 2019-06-27T18:30Z 89.4K followers, [----] engagements

"If we all had more of this energy the world would be a much better place 👌"
X Link 2021-07-08T12:07Z 89.4K followers, [----] engagements

"Truer words have never been spoken"
X Link 2021-11-21T21:11Z 89.4K followers, [----] engagements

"Every gym has one"
X Link 2021-12-17T14:11Z 89.4K followers, [----] engagements

"Too funny how accurate this is 🤣"
X Link 2021-12-19T15:27Z 89.4K followers, 11K engagements

"Drinking full calorie pop is one of the dumbest things you can possibly do 👇"
X Link 2022-01-15T16:19Z 89.4K followers, [----] engagements

"It truly is that simple"
X Link 2022-01-19T16:17Z 89.4K followers, 10.3K engagements

"A lot has changed in the last [--] years"
X Link 2022-03-19T17:08Z 89.4K followers, [----] engagements

"Its your choice 🤷♂"
X Link 2022-05-22T15:15Z 89.4K followers, [----] engagements

"The French eat plenty of bread and arent fat. The Japanese eat plenty of rice and arent fat. The Italians eat plenty of pasta and arent fat. The Okinawans eat plenty of fruit and arent fat. Stop the carb-phobia nonsense on this app its absurd. Carbs especially when excessively consumed turn to sugar in your blood. https://t.co/RtPXSdQshO Carbs especially when excessively consumed turn to sugar in your blood. https://t.co/RtPXSdQshO"
X Link 2023-03-19T21:16Z 89.4K followers, 1.3M engagements

"The best nutrition advice is often the simplest. "You can eat whatever you want but just not as much as you want.""
X Link 2023-06-12T17:43Z 89.4K followers, [----] engagements

"When you try to lose weight you avoid sugar carbs seed oils do 24+ hour prolonged fasts and go "Carnivore". When you want your dog to lose weight you put less food in his bowl and walk him more"
X Link 2023-06-30T18:16Z 89.4K followers, 1.1M engagements

"Whenever I'm thinking about skipping the gym I think of this picture. A [--] year old who's been training his entire life has the body of a [--] year old. That's good enough for me. The power of exercise is incredible"
X Link 2023-07-24T21:23Z 89.4K followers, 446.2K engagements

"I'm overwhelmed by all the responses here. This resonated with a lot of parents. I will show Brooklyn all the love. And there's a lot of stories in the replies about kids who got cut in middle school who went on to play in college. I'll show those to her for sure Onwards"
X Link 2023-10-27T20:08Z 89.4K followers, 928.4K engagements

"Im [--] Sitting in coach is an absolute nightmare Im basically forced to get Comfort Plus or first class seats I would love a whole row to myself due to my size Rejecting this notion is discrimination against tall people Tell me how to proceed @SouthwestAir I cant help that Im so tall"
X Link 2023-12-15T14:09Z 89.4K followers, 1.4M engagements

"If we required those with mental illness to exercise daily for [--] months before prescribing a pill Big Pharma would lose billions of dollars Study: Physical activity is [---] times more effective than counseling or the leading medications in managing #depression anxiety and distress. All forms of #exercise are effective including yoga Pilates aerobic and resistance training. Move more https://t.co/YLGQyCc1ti https://t.co/GV48BQjUUF Study: Physical activity is [---] times more effective than counseling or the leading medications in managing #depression anxiety and distress. All forms of #exercise"
X Link 2024-04-08T12:54Z 89.4K followers, 176.5K engagements

"Welp it happened. My oldest daughter has her first boyfriend. Hes a good kid. When he met me he shook my hand looked me in the eyes and called me Mr. Helmes. My daughter told me hes also terrified of me. I asked her why and she said because youre enormous and you have a lot of muscle. I just smiled and said Good. Girl Dads out there this is why we lift. 💪"
X Link 2024-07-13T12:56Z 89.4K followers, 1.7M engagements

"Go put [---] on the curl bar and do [--] rep with perfect form. Record it. If you can do it Ill Venmo you $10k in cash money MarKeisha. 99% of men cant curl that much I know you cant either. @anymanfitness @EddieRDMD @Mangan150 and you know this how are you even with me in the gym @anymanfitness @EddieRDMD @Mangan150 and you know this how are you even with me in the gym"
X Link 2024-08-18T17:38Z 89.4K followers, 436K engagements

"I once had a client who swore up and down she was only eating [----] cals per day. Her weight was stagnant for [--] months. I hand created a diet for her that hit [----] calories exactly and told her eat only this. She lost [--] pounds in [--] week. People lie. Sometimes they do it on purpose sometimes they dont even realize it. The fat people you know who are eating 1200-1500 calories per day are really bad at math. Most of the fat people I know are living off 1200-1500 kcal a day and doing their absolute bestat least 80% of them. Little do they know its all for nothing because being fat is a metabolic"
X Link 2024-09-23T19:44Z 89.4K followers, 2M engagements

"A friend of mine is trying to get his finances in order. Him and his wife make plenty but dont have much saved for retirement yet. They both lease brand new expensive SUVs/trucks. I advised them to buy a 1-2 year old used car. Pay it off. Drive it forever. My wife and I did this and it was the best money move weve ever made. We havent had a car payment since [----]. It frees up a lot of cash for investing. He said We cant do that we like new cars. Most people dont have an income problem they have a behavior problem"
X Link 2024-09-28T18:51Z 89.4K followers, 207.8K engagements

"Everyone needs to watch this clip. This is why last night turned out the way it did"
X Link 2024-11-06T13:23Z 89.4K followers, 595.3K engagements

"Getting that pump in before we hit the parks today 💪"
X Link 2024-11-26T12:26Z 89.4K followers, 1.1M engagements

"Delts and Traps give you the illusion of being JACKED. They're functional muscles but they're also BEACH muscles - they give a crazy aesthetic if you use them in your program. The Spartan Yoke Program is specifically designed to give you that 'King Cobra' look you're going for. Mash your traps torch your delts and start looking like a SPARTAN. You can grab the done-for-you program for free in the next tweet"
X Link 2024-11-29T12:44Z 89.4K followers, 249.9K engagements

"Legal weed is awful. The easy access for teens part is the most worrisome. High school stoner kids in the 90s used to smoke some low grade dirt in the parking lot before school. It would wear off by [--] am. These days kids are passing around high powered gummies and hitting 90% thc vape pens in the bathrooms. Kids are destroying their development and mental health in droves. Its just a plant No its not not these days. Dispensary high potency weed is a hard drug. Legal weed is a disaster in my town. Smells. Almost every service worker is high. Easy access for teens. Zero upside. Legal weed is a"
X Link 2024-12-04T14:14Z 89.4K followers, 441.1K engagements

"So a man has a 5th grade daughter takes her to a public place and asks her to look after her siblings for [--] minutes so he can interview for a job Sounds like the responsible thing to do and the guy was trying to be a good Father. A 24-year-old Augusta man was arrested for leaving his childrenages [--] [--] and 10alone at a McDonald's while he attended a nearby job interview. https://t.co/aKoq4plLYU A 24-year-old Augusta man was arrested for leaving his childrenages [--] [--] and 10alone at a McDonald's while he attended a nearby job interview. https://t.co/aKoq4plLYU"
X Link 2025-04-01T18:18Z 89.4K followers, 4.2M engagements

"Zoomers do not understand how bad [----] was - at all. Half of the homes in our neighborhood were in foreclosure and empty. Half of the remaining homes were being rented because the owners couldnt afford them. People were just tossing the keys on the counter and leaving without even contacting the bank. It was an insane time. This is nothing like that. This is almost certainly what the [----] feels like First time going through a crash for many Zoomers Stick to the biz fundamentals + zoom out Zoomers This is almost certainly what the [----] feels like First time going through a crash for many"
X Link 2025-04-05T14:01Z 89.4K followers, 924.8K engagements

"The most financially successful people I know buy 1-2 year old cars in cash and drive them until they die. Car loans are a scam. How is this legal - American finances a truck that cost $111916 - Hes made [--] payments of $1898.39 - The amount he will pay for the truck after all payments are made is $159464 I dont care what anyone says this is usery and the bankers doing this should be locked up https://t.co/vu79DIClMJ How is this legal - American finances a truck that cost $111916 - Hes made [--] payments of $1898.39 - The amount he will pay for the truck after all payments are made is $159464 I"
X Link 2025-06-06T15:57Z 89.4K followers, 48.9K engagements

"The Dad did the right thing. You dont argue with crazy. You just move it along and let karma do its thing"
X Link 2025-09-06T16:28Z 89.4K followers, 311.6K engagements

"My college buddies who got drunk as shit regularly are business owners doctors and lawyers. My college buddies who got stoned regularly are still potheads [--] years later and have never amounted to anything. Take that for what its worth"
X Link 2025-10-12T00:47Z 89.4K followers, 1.6M engagements

"The best gift my in laws gave us was they watched our kids 2-3 times per week. We saved on day care the kids got time with their grandparents and vice versa Everyone wins I have a lot of friends whose Boomer parents refuse to watch the kids Were done with that phase of life I cant imagine ever being that selfish"
X Link 2025-10-14T20:47Z 89.4K followers, 319K engagements

"When I was [--] I was making $8 an hour at Old Navy paying for everything myself. My dinner was Tang and microwave popcorn. I would buy a loaf of bread and a block of cheap cheese and make cheese sandwiches every day for lunch. Most [--] year olds are broke. Doesn't mean they turn to sex work. Choices have consequences. Former adult star Lana Rhoades is begging every site to delete her 400+ scenes revealing in a tearful 20-minute speech I was [--] broke and groomedI want every video gone so my son never sees his mom like that. https://t.co/m4bMuD5XWt Former adult star Lana Rhoades is begging every"
X Link 2025-11-06T18:44Z 89.4K followers, 4.3M engagements

"Are you going to eat your beef and rice today If not I question your decision making progress. Fat loss. Muscle gain. No matter your goal beef + rice is the goat of the bro-meals. High protein Moderate fat/carbs Tasty as hell. (see next tweet)"
X Link 2026-01-06T12:48Z 89.4K followers, 84.3K engagements

"13. Here's [--] ways to get [--] grams of protein: - [--] eggs and [--] egg whites - [--] scoops of whey - [--] cups of low fat cottage cheese - [--] ounces of strip steak - [--] ounces of 85/15 ground beef - [--] ounces of chicken breast - [--] ounces of cocktail shrimp - [--] containers Okios Greek yogurt - [--] ounces of ground turkey - [--] cans of tuna fish in water Pick an option for every meal and make fat loss a million times easier. https://twitter.com/i/web/status/2017250796581056694 https://twitter.com/i/web/status/2017250796581056694"
X Link 2026-01-30T14:57Z 89.4K followers, [----] engagements

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