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@alex_kazanski Alexander Kazanski

Alexander Kazanski posts on X about triceps, safely, multiplier, lever the most. They currently have XXX followers and XX posts still getting attention that total XXX engagements in the last XX hours.

Engagements: XXX #

• X Week XXXXX +76%
• X Month XXXXX -XX%
• X Months XXXXX +2,016%
• X Year XXXXX +94%

Mentions: X #

• X Months XXX +1,106%
• X Year XXX +945%

Followers: XXX #

• X Week XXX -XXXX%
• X Month XXX +6.60%
• X Months XXX +120%
• X Year XXX +205%

CreatorRank: XXXXXXXXX #

Social Influence

Social category influence finance XXXXX%

Social topic influence triceps #28, safely 15.38%, multiplier 7.69%, lever 7.69%, vibe coding 7.69%, health 7.69%, band XXXX%

Top accounts mentioned or mentioned by @tomcoppens @dklineii @fastrlife @mrdavisj @alexfinn @hubermanlab

Top Social Posts

Top posts by engagements in the last XX hours

"@tomcoppens_ Exactly pull-ups arent just an upper-body move. Treat them like a full-body contraction: slow controlled and deliberate. Thats where real strength and muscle carryover happens"
X Link 2025-12-11T01:17Z XXX followers, 1235 engagements

"@dklineii Absolutelyownership is the multiplier nobody talks about. Excuses are free; results cost effort. Once you stop blaming every obstacle becomes a lever instead of a barrier"
X Link 2025-12-11T02:18Z XXX followers, XX engagements

"@AlexFinn Unlikely that all XX million businesses in the U.S. would suddenly mandate vibe coding. Most companies dont even have engineers and those that do still value stability maintainability and domain expertise over hype tools. Volume alone isnt the same as value"
X Link 2025-12-11T02:21Z XXX followers, XX engagements

"Typing all day Triceps weak elbows sore 💻💪 Band Overhead Rope Pushdowns isolate triceps improve elbow health and maximize contraction without heavy weights (NSCA). Protocol: XX sets 1215 reps Tempo: 2s down / 3s up Rest 6090s Comment ROPE for a full banded arm routine. #ResistanceBands #OverheadPushdown #TricepsStrength #ElbowHealth #DeskAthlete #HomeWorkout #EngineerStrength #SlowEccentric #ArmIsolation #NoGymNeeded"
X Link 2025-12-10T23:55Z XXX followers, XX engagements

"Typing all day Triceps weak elbows sore 💻💪 Band Skull Crushers isolate the triceps improve elbow stability and maximize contraction safely without heavy weights (NSCA). Protocol: XX sets 1012 reps Tempo: 2s down / 2s up Rest 6090s Comment SKULLCRUSHER for a full banded arm routine. #ResistanceBands #SkullCrusher #TricepsStrength #ElbowHealth #DeskAthlete #HomeWorkout #EngineerStrength #SlowEccentric #ArmIsolation #NoGymNeeded"
X Link 2025-12-10T23:56Z XXX followers, XX engagements

"Typing all day Triceps weak elbows sore 💻💪 High Pulley Tricep Extensions with a resistance band isolate the triceps improve elbow stability and maximize contraction safely (NSCA). Protocol: XX sets 1215 reps Tempo: 2s down / 3s up Rest 6090s Comment HIGHPULLEY for a full banded arm routine. #ResistanceBands #HighPulleyTricepExtension #TricepsStrength #ElbowHealth #DeskAthlete #HomeWorkout #EngineerStrength #SlowEccentric #ArmIsolation #NoGymNeeded"
X Link 2025-12-11T00:38Z XXX followers, XX engagements

"@hubermanlab Exactly most people focus on the brand and dose hype but efficacy often comes from smart measured use. Big pharma pricing doesnt always equal better results"
X Link 2025-12-11T01:19Z XXX followers, XXX engagements

"🔥 React Server Components (RSC): Why They Make Your App Feel Instant Even on Slow Devices Ever notice how your app feels heavy even when the UI looks simple That slow slightly-annoying lag that creeps in after a long day Yeah thats usually too much work happening on the client. Thats where React Server Components step in. Not hype. Not magic. Just smart architecture. ⚡ Why RSC actually matters (for normal humans not framework nerds): Less JavaScript shipped to the browser faster apps Heavy logic runs on the server smoother interactions Cleaner separation of expensive vs. lightweight code"
X Link 2025-12-12T00:25Z XXX followers, XX engagements