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@SamaHoole Avatar @SamaHoole Sama Hoole

Sama Hoole posts on X about carnivore, nutrition, money, plants the most. They currently have XXXXXX followers and 4919 posts still getting attention that total XXXXXXX engagements in the last XX hours.

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Social category influence finance countries stocks travel destinations

Social topic influence carnivore #8, nutrition #303, money, plants #1292, eggs #1623, balanced #85, you dont, beef #123, the wrong #228, humans #771

Top accounts mentioned or mentioned by @carnivorejt @sbakermd @alevental @carykelly11 @ketocarnivore @lowcarbliberty @grok @sagainstgrain @vitharmerc @carrie82087 @brianschmidt9 @paulgradenwitz @kendberrymd @ajrockatansky @theyondan @bigbrodoedoe @eric_j_brooks @abundant2025 @naturalguy @crohnscarnivore

Top Social Posts #

Top posts by engagements in the last XX hours

"Vegetables have vitamins and minerals yes. But they're locked behind: - Oxalates (bind minerals) - Phytates (block absorption) - Lectins (damage gut lining) - Fiber (reduces bioavailability) - Need for conversion (often very inefficient) Animal foods: nutrients in bioavailable form no conversion needed no anti-nutrients. Meats eggs and cheese are the actual superfoods"
X Link @SamaHoole 2025-10-27T09:47Z 30.2K followers, 19.6K engagements

""Eat lean protein and vegetables to stay full while cutting calories." Translation: eat low-energy food so you're constantly hungry but physically full making dieting miserable and unsustainable. Better: eat fatty meat to actual satiety cut out the goat food eat less often naturally preserve energy and muscle don't encounter any of the 'dieting symptoms'. One fights biology. The other uses biology"
X Link @SamaHoole 2025-10-28T11:42Z 30.2K followers, 3246 engagements

"Your body needs nitrates. They convert to nitric oxide. Which: - Lowers blood pressure - Improves blood flow - Supports cardiovascular health - Enhances exercise performance That's why beet juice is sold as a performance supplement. But bacon nitrates are deadly. Make it make sense"
X Link @SamaHoole 2025-10-19T04:28Z 30.1K followers, 21.7K engagements

"The oxidation potential of different fats. Coconut Oil X Beef Tallow X Olive Oil XX Canola Oil - XX Sunflower Oil - XX Corn Oil- XX Soybean Oil - XX The higher the number the more unstable the fat is and the more oxidative damage it causes. And we're told that saturated fat is the one to avoid 👍"
X Link @SamaHoole 2025-10-20T19:04Z 30.1K followers, 77K engagements

"Almonds are an environmental catastrophe: - Uses XXX trillion gallons of water annually - Requires 1900 gallons per pound of almonds - Consumes XX% of California's water during historic droughts - Kills XX billion bees per year from pesticide exposure - Turned the Central Valley into a monoculture desert And yet the hipsters will drink their almond milk with the smug assumption that they're helping save the planet"
X Link @SamaHoole 2025-10-23T09:55Z 30.2K followers, 17.9K engagements

"The stomach pH of different animals. The more acidic the stomach the better it'll be at breaking down meat. Sheep - Herbivore - XXX Pig - Omnivore - XXX Dolphin - Carnivore - XXX Falcon - Scavenger - XXX Humans - XXX We're literally more acidic than most carnivores and vegans will still try and claim that we're designed to eat salad"
X Link @SamaHoole 2025-10-24T02:32Z 30.2K followers, 28.3K engagements

"Five years of carnivore taught me more about nutrition than XX years of eating "balanced" meals ever did. Fatty red meat is complete nutrition. Fiber is optional at best. Vegetables are fine but not necessary. Seed oils are poison. Sugar is everywhere. The food pyramid was a lie. And most importantly: I was never broken. The food was"
X Link @SamaHoole 2025-10-24T10:30Z 30.2K followers, 39.8K engagements

"POV: you finally realise the pump is just your muscles filling with blood temporarily and not actual growth and you've wasted X years doing XXX rep arm workouts"
X Link @SamaHoole 2025-10-24T13:28Z 30.2K followers, 1585 engagements

"The longest recorded fast was XXX days (Angus Barbieri 1965-66). He consumed only water tea coffee and vitamins. Lost XXX pounds. Survived on ketones from his body fat. This is only possible because ketosis is a normal metabolic state. If it were "emergency" or dangerous he'd have died. He thrived. Ketones work"
X Link @SamaHoole 2025-10-24T16:03Z 30.2K followers, 50K engagements

"Ground beef has higher collagen content from connective tissue. Collagen = glycine = improved sleep joint health gut lining repair. Steak is mostly muscle meat. Ground beef includes the stuff between the muscles: the collagen-rich fascia and connective tissue. You're getting more complete nutrition. For less money. The "inferior" cut is actually superior nutritionally"
X Link @SamaHoole 2025-10-25T03:26Z 30.2K followers, 108.1K engagements

"Been carnivore long enough that people stopped telling me what I'm missing and started asking me for advice. Turns out all those "essential" nutrients weren't so essential after all. Meat is complete nutrition. Everything else is optional. Some of it is actively harmful"
X Link @SamaHoole 2025-10-25T10:22Z 30.2K followers, 2191 engagements

"The carnivore community is full of people who reversed: - Autoimmune diseases - Type X diabetes - Depression - Chronic pain - Obesity The medical system's response: "There's no evidence this works." The evidence is walking around living normal lives after being told they'd need medication forever. The evidence just doesn't fit the business model"
X Link @SamaHoole 2025-10-25T18:34Z 30.2K followers, 10.7K engagements

"You dont need a caloric surplus to maximise muscle growth. You can do it on maintenance calories. Going above that number can get you more impressive scale victories. But you'll have to also deal with misfortune of finding out that those extra pounds were exclusively going to your fat stores and adding weeks if not months to your next cut. Hypertrophy takes place at a glacial pace. You're looking at a gram or two of extra muscle fibers being layered on in a day. This doesn't need a surplus. It's perfectly achievable at maintenance. The only thing you need to worry about is making sure you're"
X Link @SamaHoole 2025-10-27T17:18Z 30.2K followers, 5669 engagements

"Me driving home knowing there wont be a second date but at least she knows that her anxiety comes from seed oils creating hyperexcitable mitochondria"
X Link @SamaHoole 2025-10-27T20:23Z 30.2K followers, 93.2K engagements

"Seed oils dont just make you fat: they make you anxious. Heres how: the linoleic acid theyre packed with is highly unstable and when its oxidised it creates toxic byproducts that wreck your mitochondria. Those mitochondria arent just energy factories: theyre the regulators of your metabolism hormones and even your mood. Damage them and you end up with a brain running on fumes. Overexcitable neurons energy blackouts chronic cortisol and a nervous system locked in fight-or-flight. Thats anxiety in a nutshell. The fix isnt therapy or pills: its taking the fuel source back to what humans evolved"
X Link @SamaHoole 2025-10-28T08:34Z 30.2K followers, 5037 engagements

"How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type X fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps"
X Link @SamaHoole 2025-10-28T08:51Z 30.2K followers, 82.2K engagements

"The same guys who think the pump causes growth are the ones think sweat causes fat loss"
X Link @SamaHoole 2025-10-28T15:35Z 30.2K followers, 6695 engagements

"You've gone full carnivore when: - Chicken breast is a personal insult - Plants are decorative not edible - You can identify seed oils by smell - You've had the "where do you get your fiber" conversation XXX times - "Balanced diet" is XX% fat XX% protein - You know the fat content of every beef cut - Beef tallow is your moisturiser - You've said "just the patty" more times than you can count - Grocery shopping is X minutes - Eating the rainbow is adding eggs to your steak - That steak tastes better without salt"
X Link @SamaHoole 2025-10-14T04:41Z 30K followers, 14.3K engagements

""Carnivore is too expensive." Full fat ground beef is cheap. Eggs are cheap. Cheese is cheap. Bacon is cheap. And even then you can't put a price on reaching optimal human health"
X Link @SamaHoole 2025-10-16T19:18Z 29.8K followers, 16.8K engagements

"Whole wheat bread isn't better than white bread. The phytic acid binds to minerals making them unabsorbable. The lectins damage your intestinal lining. The gluten triggers inflammation even in non-celiacs. Modern wheat has 40x more gluten than heritage varieties. You're paying extra for more gut damage. Just skip the bread"
X Link @SamaHoole 2025-10-17T08:37Z 29.8K followers, 5137 engagements

"Granola is not "wholesome and nutritious." It's oats held together with seed oils and sugar. The phytic acid in oats blocks mineral absorption. Each serving has 15-20g of added sugar. The seed oils oxidise during baking creating inflammatory compounds. It's a worse version of candy with better branding"
X Link @SamaHoole 2025-10-17T12:35Z 29.8K followers, 2351 engagements

"Fish is "brain food" because of omega-3s. Also fish contains mercury which literally destroys brain tissue. You're playing roulette with neurotoxins for fatty acids you can get from beef without the contamination. The risk-reward is broken"
X Link @SamaHoole 2025-10-18T08:20Z 29.9K followers, 1719 engagements

""Plant-based is our natural diet" Then explain why: - We can't digest cellulose - We need to cook most plants to avoid poisoning - XX% of wild plants are inedible or toxic - But we can eat raw meat without dying Natural seems backwards here"
X Link @SamaHoole 2025-10-18T19:14Z 30K followers, 1372 engagements

""Humans ate mostly plants ancestrally" Ancestrally humans: - Followed animal migrations - Lived in groups to hunt - Made tools for killing - Drew animals in caves They didn't: - Draw broccoli - Follow kale migrations - Make spears for harvesting spinach"
X Link @SamaHoole 2025-10-19T02:32Z 29.8K followers, 1863 engagements

"Here are the natural pesticides in a cabbage. Every vegetable is chemical warfare in edible form. Organic just means: - No synthetic pesticides added - All the natural pesticides still there - Which are XXXXX% of the pesticide load - You paid extra for the privilege The plant is still trying to kill you. Just organically"
X Link @SamaHoole 2025-10-19T04:57Z 30K followers, 2172 engagements

"Carnivore: "What if we only ate what humans thrived on for X million years" Sugar diet: "What if we combined starvation with the metabolic poison that destroys liver" Both challenge conventional wisdom so in that sense they're basically the same"
X Link @SamaHoole 2025-10-19T14:20Z 30K followers, 1213 engagements

"If you're limiting red meat because of your health you're wrong. If you're limiting red meat because of the harm done to animals you're wrong. If you're limiting red meat to safeguard the environment you're wrong. There is no valid reason to avoid the food that built the human species. Because it provides the most nutrients the least inflammation kills the fewest animals and ensures the rebuilding of the planet's topsoil. If you have any of these concerns each of them are reasons for you to eat more beef"
X Link @SamaHoole 2025-10-20T11:20Z 30K followers, 4734 engagements

"Sweet potatoes aren't a health food. They contain high levels of oxalates that contribute to kidney stones. Full of trypsin inhibitors that block protein digestion. The beta-carotene converts to actual vitamin A at a pathetic 12:1 ratio. And they're nightshades with alkaloids that cause inflammation in susceptible people. You'd be better off just going for regular potatoes"
X Link @SamaHoole 2025-10-20T14:33Z 29.8K followers, 53.6K engagements

"If you want to conquer the anxiety of life live in the moment live in the breath. - Amit Ray Fear is just energy pointing at uncertainty. Anxiety is imagination without discipline. The Stoic path isnt to kill emotion: its to govern it. Name the fear. Face it often. Shrink it through action. And remember: peace isnt the absence of fear: its the mastery of it"
X Link @SamaHoole 2025-10-21T05:27Z 29.9K followers, 1945 engagements

"Imagine the propaganda it took to convince billions of people that they should coat their insides with rancid engine lubricant"
X Link @SamaHoole 2025-10-21T19:03Z 29.8K followers, 11.7K engagements

"Oats aren't heart-healthy. They spike your blood sugar higher than table sugar. The beta-glucan "cholesterol lowering" works by binding bile acids and forcing your liver to work harder. Packed with phytic acid that strips minerals. Contain avenin protein that triggers gluten-like reactions in sensitive people. And they're heavily contaminated with glyphosate from pre-harvest desiccation. Your "heart healthy" breakfast is glucose delivery with a side of Roundup"
X Link @SamaHoole 2025-10-22T12:44Z 30K followers, 3477 engagements

"Carnivore is Big Pharma's worst enemy. Every person who heals with food is one less person buying: - Statins - Insulin - Antidepressants - Blood pressure meds - Acid blockers - Pain relievers This is why it's portrayed as dangerous. It's dangerous to profit margins"
X Link @SamaHoole 2025-10-22T14:46Z 30K followers, 1810 engagements

"Just waiting for the day he milks an avocado and calls it "animal-based dairy.""
X Link @SamaHoole 2025-10-23T05:32Z 29.8K followers, 10.2K engagements

"The reason you'll feel fuller on ground beef or brisket compared to ribeye is because of the higher collagen content. The tougher the cut the higher the collagen. And collagen stimulates GLP-1 which basically makes it nature's ozempic. Hunger is getting nuked"
X Link @SamaHoole 2025-10-25T02:29Z 29.8K followers, 7993 engagements

"You need carbohydrates for energy and brain function according to mainstream nutrition. Except your body can produce XXX% of the glucose it needs through gluconeogenesis and your brain actually prefers ketones. The brain requires approximately 120g of glucose daily. Your liver can produce 150g+ daily from protein and glycerol through gluconeogenesis. You don't need dietary carbs. Your body makes what it needs. But it gets better: the brain runs MORE efficiently on ketones than glucose. Ketones produce more ATP per oxygen molecule consumed create fewer reactive oxygen species (less oxidative"
X Link @SamaHoole 2025-10-25T05:26Z 29.8K followers, 3249 engagements

"Eating for function means accepting that food shouldn't solve emotional problems. Bored Don't eat do something engaging. Stressed Don't eat address the stressor. Sad Don't eat process the emotion. Anxious Don't eat calm your nervous system. Food's job is nutrition. Everything else you're asking it to do: comfort distraction entertainment identity.is a misuse that creates dysfunction. Realign the purpose happens to be the best way to put yourself on the path to emotional wellbeing"
X Link @SamaHoole 2025-10-25T06:38Z 29.8K followers, 3181 engagements

"When you died in a car accident but someone commented that you died because carnivore clogged your arteries"
X Link @SamaHoole 2025-10-25T07:00Z 30K followers, 5300 engagements

"@anton_mishyn Carnivore"
X Link @SamaHoole 2025-10-25T10:41Z 29.8K followers, XXX engagements

"The final realisation: cheat days are a feature of diets that don't work. If your eating pattern requires scheduled abandonment to remain tolerable you're not on a sustainable path. You're on a punishment cycle with built-in failure mechanisms. Carnivore doesn't need cheat days because it's not punishment requiring relief. It's just eating what works. Permanently. The "cheat" would be going back to what was making you sick. Why would you"
X Link @SamaHoole 2025-10-25T13:59Z 29.8K followers, 1276 engagements

"When someone tries to insult me by telling me I'm not a doctor. I take it as a compliment. Because at least I'm not the third leading cause of death in the country"
X Link @SamaHoole 2025-10-25T14:08Z 29.8K followers, 9793 engagements

"Fatty red meat contains everything you need in the ratios your body expects. When you add supplements like salt organ pills and digestive enzymes you're overriding millions of years of nutrient packaging. Maybe that's necessary for your specific situation. Maybe it's creating imbalances that need more supplements to fix. Carnivore is designed to get the body to finally start self-regulating. Supplements can just get in the way of that goal"
X Link @SamaHoole 2025-10-25T15:46Z 29.8K followers, 1488 engagements

"For the first half of your life Big Food fattens you up and makes you sick. For the second half Big Pharma manages your symptoms for every penny you're worth. Healthcare is a system that's working as intended and if you rely on it you're the one paying the price"
X Link @SamaHoole 2025-10-25T16:47Z 29.8K followers, 6382 engagements

"@RidingFarNow Glad it worked out so well for you"
X Link @SamaHoole 2025-10-25T17:07Z 29.8K followers, 3148 engagements

"@OldGuyHuh 70/30 is harder to find but good as it gets"
X Link @SamaHoole 2025-10-25T18:31Z 29.9K followers, 1344 engagements

"@keesa_robinson The man behind the legend"
X Link @SamaHoole 2025-10-26T03:44Z 29.9K followers, 1023 engagements

"@DrakeCruz83 You're absolutely right people only followed these diets for XXX million years. Inherently unsustainable"
X Link @SamaHoole 2025-10-26T03:45Z 29.9K followers, 1365 engagements

"Your great-grandmother wouldn't recognize XX% of what's in your grocery store as food. She'd recognize: meat eggs butter milk vegetables fruit. She wouldn't recognize: Beyond Meat protein powder energy drinks meal replacement shakes fortified cereals with XX ingredients. If it needs a nutrition label to explain why it's healthy it isn't food. It's a product"
X Link @SamaHoole 2025-10-26T06:52Z 29.9K followers, 1798 engagements

"@SAgainstGrain Budva Montenegro"
X Link @SamaHoole 2025-10-26T08:00Z 29.8K followers, XXX engagements

"The ability to simplify means to eliminate the unnecessary so that the necessary may speak. - Hans Hofmann Your mind works like a room: if its packed with junk nothing valuable stands out. Most people try to think clearer by adding more: more goals more tools more noise. But clarity comes from subtraction. Delete half your to-do list use fewer foods in your diet say no twice as often clear the desk: suddenly the important things have space to breathe. You dont need more focus. You need fewer distractions"
X Link @SamaHoole 2025-10-26T08:07Z 30K followers, 1855 engagements

"Eating carnivore makes you realize how much of your life was organized around managing hunger you shouldn't have had in the first place. The snacks. The meal timing. The portion anxiety. The constant thinking about food. All gone. You eat twice a day. You're satisfied. You move on. This is how humans ate before we invented food science and profit margins"
X Link @SamaHoole 2025-10-26T09:23Z 30K followers, 11.8K engagements

""Statins are safe and effective" is true if you define safe as "won't kill you immediately" and effective as "lowers a number that may or may not matter." This is pharmaceutical Newspeak"
X Link @SamaHoole 2025-10-26T09:32Z 30K followers, 2847 engagements

"People who never struggled with sugar addiction telling you to "just eat in moderation" is like people who sleep well telling insomniacs to "just relax." Technically possible. Completely useless in practice"
X Link @SamaHoole 2025-10-26T09:56Z 30K followers, 1676 engagements

"Brother can we not throw shade while being built like a match stick"
X Link @SamaHoole 2025-10-26T13:30Z 30K followers, 23.9K engagements

"@catmaster133 Kid doesn't understand that the hip thrust is about the contraction not the depth"
X Link @SamaHoole 2025-10-26T13:53Z 30K followers, XXX engagements

"@SAgainstGrain I was. Fortunately I collected a big catalogue of photos"
X Link @SamaHoole 2025-10-26T15:37Z 29.9K followers, XX engagements

"@SAgainstGrain South Africa is one of my dream destinations. Always been a fan"
X Link @SamaHoole 2025-10-26T15:39Z 29.9K followers, XX engagements

"@carnivore_jt"
X Link @SamaHoole 2025-10-26T16:21Z 30K followers, XXX engagements

"@carnivore_jt @alevental Love how rattled he is"
X Link @SamaHoole 2025-10-26T16:49Z 30K followers, XXX engagements

"@alevental @carnivore_jt wtf mate that is the strangest attempt at a burn"
X Link @SamaHoole 2025-10-26T16:50Z 30K followers, XXX engagements

"@John_Munno When a diet means 'restrictive' carnivore is anything but a diet"
X Link @SamaHoole 2025-10-26T17:56Z 30K followers, XXX engagements

"Here's the science of how carnivore reverses chronic disease and revitalises your health by rebuilding you from the mitochondria up"
X Link @SamaHoole 2025-10-26T20:21Z 30K followers, 4306 engagements

"Most people aren't eating because they are hungry. They're bored stressed or avoiding feelings. Food as function: Eat when body needs energy. Feel satisfied for 6-8 hours. Think about food approximately twice a day. Food as entertainment: Eat because it's noon. Eat because you're procrastinating. Eat because you're anxious. Eat because the food is there. Think about food constantly while never actually satisfying hunger. You start making progress once you stop eating your feelings"
X Link @SamaHoole 2025-10-27T04:57Z 30K followers, 2471 engagements

"@DrAdrianBwell That's a long-winded way to tell me that you like kidney stones"
X Link @SamaHoole 2025-10-27T18:36Z 30K followers, XXX engagements

"I eat as much red meat eggs and butter as I want because they are nutrient-dense and digest with minimal fuss. I skip carbs and vegetables because they are low in bioavailable nutrition and digestive liabilities. There are essential nutrients in red meat eggs and butter that I cant access from plants. There are no essential nutrients in carbs and veggies that I cant access from red meat eggs and butter. Hopefully that clears up why I eat the way I do"
X Link @SamaHoole 2025-10-22T04:31Z 30.1K followers, 250.2K engagements

"GLP-1 side effects: Nausea vomiting diarrhea constipation stomach paralysis muscle loss $1200/month. Carnivore side effects: Saves money on takeaways and medical bills stops thinking about food accidentally gets too strong at the gym. Tough choice"
X Link @SamaHoole 2025-10-23T04:06Z 30.2K followers, 1119 engagements

"Peanuts aren't really nuts and aren't healthy either. They're legumes with lectins phytates and aflatoxins (carcinogenic mold that grows on peanuts). They're one of the most common allergens. They're high in omega-6 (inflammatory). Peanut butter is oxidised omega-6 paste with added sugar and seed oils. Be kind to your digestive tract by staying away from any peanut derivatives"
X Link @SamaHoole 2025-10-24T14:35Z 30.2K followers, 18.5K engagements

"Vegans: "We must stop animal suffering" Also vegans: "So first we exterminate every predator on Earth." Ah yes peace through ecological collapse. Vegans are demented"
X Link @SamaHoole 2025-10-25T12:45Z 30.2K followers, 2194 engagements

"Taking statins for X years increases your life expectancy by a grand sum of X to X days. X in X statin users suffer muscle pain liver damage nerve dysfunction cognitive decline or worse. No benefits and a XX% chance of experiencing serious side effects. Hard pass"
X Link @SamaHoole 2025-10-26T14:20Z 30.2K followers, 25.8K engagements

"Fat adaptation takes 4-12 weeks minimum. Gut microbiome shift takes 3-6 months. Hormonal recalibration takes 6-12 months. Giving carnivore X weeks is like planting a tree checking the next day and deciding trees are a scam because there's no shade yet"
X Link @SamaHoole 2025-10-26T16:25Z 30.2K followers, 33.7K engagements

"People love to wave away my advice for low rep training by invoking some mighty IFBB pro who trained mainly with high reps and is understandably bigger than me. So my points are all moot. X person does high reps. X person is bigger than me. I do low reps. High reps beats low reps. It might seem pretty foolproof but there are a few flaws with this formula. Lets start by accepting that every IFBB pro is bigger than me unless there are some ultra short kings knocking around. You have to take their word that they mainly do high reps. Arnie built his mass as a powerbuilder before swearing by high"
X Link @SamaHoole 2025-10-26T18:45Z 30.2K followers, 6307 engagements

"GLP-1 drugs: "We'll make you too nauseous to eat much and hope your broken metabolism figures out how to burn fat." Carnivore: "We'll remove the inflammatory foods breaking your metabolism so your body can access and burn fat the way it's supposed to." One is a pharmaceutical band-aid. The other is metabolic rehab"
X Link @SamaHoole 2025-10-27T09:39Z 30.2K followers, 1741 engagements

"The average Indian diet is: - High in carbs (rice chapati bread) - Cooked in seed oils (sunflower soybean) - Low in animal protein - Rich in legumes and vegetables This is basically what Western nutritionists recommend. India's diabetes rate has tripled in XX years. Maybe the advice isn't working"
X Link @SamaHoole 2025-10-27T11:02Z 30.2K followers, 125.1K engagements

"This might come as a shock to some but fiber has never been shown to lower the risk of colon cancer. In fact the largest study that's ever been done on fiber and colon cancer the Nurses' Health Study found that eating fiber increased the risk by 35%. Given that fiber increases cell division in the colon that's not a surprise"
X Link @SamaHoole 2025-10-27T14:13Z 30.2K followers, 11.6K engagements

"Beans aren't a health food. They contain lectins (especially phytohemagglutinin that's toxic enough to cause vomiting in hours) massive amounts of phytates oligosaccharides (cause gas and bloating) and have poor protein bioavailability. Even after proper soaking and cooking antinutrients remain at harmful levels. The "poor man's meat" is poor nutrition with digestive distress included. There's a reason they're called the "musical fruit.""
X Link @SamaHoole 2025-10-27T19:18Z 30.2K followers, 12.9K engagements

"You cant overeat on fatty beef or eggs. You're welcome to try. But the satiety signal of saturated fat protein and unrivalled nutrient density is the stuff legends are made of"
X Link @SamaHoole 2025-10-28T11:32Z 30.2K followers, 8888 engagements

"One mediocre restaurant meal: XX Three days of ground beef and eggs: XX You're not too broke for carnivore. You're spending money on the wrong food"
X Link @SamaHoole 2025-10-29T03:55Z 30.2K followers, 2160 engagements

"Herbivores seek out salt. Because they have to balance out all the extra potassium they're getting from plant foods. Carnivores don't have this problem. Carnivores don't seek out salt licks. Salt isn't ancestral. Stefansson wrote about how the Inuits detested salt"
X Link @SamaHoole 2025-10-29T04:08Z 30.2K followers, 2178 engagements

"20 fat loss pills that are cheaper and healthier than Ozempic"
X Link @SamaHoole 2025-10-04T14:13Z 30.1K followers, 30.5K engagements

"If you're a former sugar addict who's jumped on carnivore it's vital that you remember this one thing. You're still a sugar addict. It doesn't matter that you haven't felt any cravings since you started this diet. If you decide to smuggle in a cookie the cravings will come flooding back and a few bites could quickly turn into a biblical binge. Don't ever let yourself be complacent. Stay vigilant. The addiction pathways are dormant but they're still there. No matter how far you drive you'll still be next to the ditch"
X Link @SamaHoole 2025-10-07T04:19Z 30K followers, 18.4K engagements

"Vegetables are much easier to digest once a cow has eaten them first. Cows have X stomachs designed to ferment cellulose neutralise plant toxins and convert low-value forage into high-quality nutrients. You have one stomach. No fermentation chamber. No multi-hour rumination cycle. Just a front-row seat to bloating if you try to digest raw spinach solo. Plants come with oxalates phytates lectins goitrogens and other antinutrients. Cows turn that mess into steak. Youre not meant to graze. Youre meant to eat the grazers. Let the ruminants do the plant processing. You just enjoy the upgrade"
X Link @SamaHoole 2025-10-11T09:39Z 30.1K followers, 15.1K engagements

"Humans evolved away from apes by reducing the size of the large intestine by 77%. Which drastically reduced our ability to extract nutrition from plant foods. While the small intestine became XX% longer. Improving protein and fat digestion. We used to be adapted to eat fiber. But that was four million years ago. We've since replaced that with the adaption to eat meat and the ability to be human"
X Link @SamaHoole 2025-10-18T15:43Z 30.1K followers, 22.6K engagements

"What doctors think about carnivore: - Nutritionally incomplete - Bad for LDL - Dangerous for kidneys - Unsustainable long-term - Causes scurvy and deficiencies - Extreme and unnecessary - Ignore patient results What carnivore actually is: - Nutritionally complete - Inconsequential for LDL - Kidneys thrive on it - Sustainable indefinitely - Zero deficiencies reported - Elimination diet that works - Results speak louder than theory"
X Link @SamaHoole 2025-10-18T18:50Z 30.1K followers, 2634 engagements

"The carnivore diet works with: - Grass-finished organic beef - Conventional supermarket beef - Whatever's on clearance The carnivore diet doesn't work with: - Overthinking - Perfectionism - Gatekeeping - Excuses Pick any beef and you'll reach radical health"
X Link @SamaHoole 2025-10-19T07:39Z 30.1K followers, 2674 engagements

"Warning: Carnivore may cause permanent damage to: - Your previous dietary beliefs - Your supplement cabinet - Your trust in nutrition authorities - Your ability to eat plants without noticing how terrible you feel Consult your ancestors for reassurance"
X Link @SamaHoole 2025-10-19T19:25Z 30.1K followers, 4375 engagements

"Me stopping a newbie from attempting carnivore with chicken"
X Link @SamaHoole 2025-10-20T17:39Z 30.1K followers, 3748 engagements

"Cardio creates an illusion of caloric control. "I can eat this because I exercised." But you burned XXX calories. And your body: - Made you hungrier - Reduced your fidgeting - Lowered your body temp - Decreased repair processes You didn't create a deficit. You just created compensation"
X Link @SamaHoole 2025-10-21T06:13Z 30.1K followers, 3307 engagements

"October: Halloween candy November: Thanksgiving carb-fest December: Christmas cookies and alcohol January: "Flu season is so bad this year" The flu didn't get worse. Your immune system got destroyed. On a predictable schedule"
X Link @SamaHoole 2025-10-21T08:08Z 30.1K followers, 2282 engagements

"Carnivore grocery list: X. Meat X. Eggs X. Butter Vegan grocery list: X. Protein powder X. B12 supplement X. Iron supplement X. Zinc supplement X. Omega-3 supplement X. Vitamin D supplement X. Creatine supplement X. Taurine supplement 9-42. Various vegetables trying to approximate complete nutrition One of these seems more natural"
X Link @SamaHoole 2025-10-22T16:59Z 30.1K followers, 7722 engagements

"@markdiving2 It's good but there is that risk of undereating due to how satiating carnivore is"
X Link @SamaHoole 2025-10-27T06:24Z 30K followers, XXX engagements

"Spinach isn't a superfood. It has one of the highest concentrations of oxalates which is poisonous to the mitochondria and lead to kidney stones. It has XX times more nitrates than hot dogs. It contains plenty of salicylates and saponins that can irritate and damage your digestive tract. And the much-hyped calcium and iron content will never get absorbed into your body due to antinutrients like the aforementioned oxalates as well as phytates and tannins. Popeye sold us a lie"
X Link @SamaHoole 2025-10-19T06:42Z 30.2K followers, 76K engagements

"There's a X trillion dollar healthcare industry that's desperate for you not to realise that carnivore does the things that their drugs claim to do"
X Link @SamaHoole 2025-10-20T04:40Z 30.1K followers, 24K engagements

"Slaves in Rome ate bread fruits and vegetables. The nobility ate meat. Egyptian labourers built the pyramids lived on bread onions and beer. The nobility ate meat. Aztec peasants ate maize and beans. The nobility ate meat. Chinese peasants lived on rice and greens. The nobility ate meat. European serfs in the Middle Ages ate bread fruits and vegetables. The nobility ate meat. Every civilization had the same pattern: the rich ate meat the poor ate plants. And yet the diet experts would have you believe that the slaves and the peasants were the healthier of the two groups"
X Link @SamaHoole 2025-10-20T15:51Z 30.2K followers, 96.7K engagements

"Rice paddies produce: - XX% of global methane emissions - More methane per calorie than beef - Require flooding that destroys wetland habitats - Use massive amounts of water in drought-prone regions - Emit methane continuously for months during growing season Somehow this gets a pass while cattle burps end civilisation"
X Link @SamaHoole 2025-10-24T04:35Z 30.2K followers, 2901 engagements

"Pouring one out for the poor gymrats that are still wasting their gains by doing shoulder presses with dumbbells. When they could it with more weight more tension and no faff by just using a machine instead"
X Link @SamaHoole 2025-10-24T12:37Z 30.2K followers, 157.2K engagements

"Cow farts destroying the planet is great clickbait but terrible science and here's why. Methane from cattle is part of a biogenic carbon cycle. The cow eats grass. Grass absorbed CO2 from atmosphere while growing. Cow burps methane. Methane breaks down in 10-12 years back into CO2 which grass absorbs again. It's a closed loop that's been operating since ruminants evolved. Compare this to fossil fuel CO2 which stays in the atmosphere for centuries to millennia. That's NEW carbon being added to the cycle not existing carbon recycling. Also worth noting: XX million bison once roamed North"
X Link @SamaHoole 2025-10-25T10:43Z 30.2K followers, 1877 engagements

"Why you should all be eating more steak - All in one multivitamin - Healthiest and most stable of fats - Protein powerhouse - Most environmentally friendly food out there - Easiest to digest - Fewest toxins - Very low Omega X - Never stops being delicious - Not vegan"
X Link @SamaHoole 2025-10-26T11:02Z 30.2K followers, 7242 engagements

"If you're on carnivore and still drinking protein shakes you've missed the point entirely. You're eating real food specifically to avoid processed supplements. Then you're adding back processed supplements because you think you need more protein. Just eat fattier meat. The answer is always fattier meat"
X Link @SamaHoole 2025-10-28T05:46Z 30.2K followers, 4589 engagements

"Tomatoes are not a health food. They are a nightshade containing solanine a glycoalkaloid that can cause inflammation joint pain and gut issues in sensitive individuals. The lectins in tomato seeds and skin bind to the gut lining and can trigger autoimmune responses. Tomatoes also contain tissue-shredding oxalates and histamines which cause allergy-like issues for many people. But we've been told they're healthy because of lycopene which you need fat to absorb anyway. Just eat the steak and skip the inflammatory fruit pretending to be a vegetable"
X Link @SamaHoole 2025-10-28T11:29Z 30.2K followers, 30.3K engagements

"The myth: Slow eccentrics maximize hypertrophy. The reality: The eccentric is XX% stronger than the concentric so there's no way the eccentric is going to test the muscle enough to force it to grow. Otherwise you wouldn't be able to lift it in the first place"
X Link @SamaHoole 2025-10-28T14:54Z 30.2K followers, 11K engagements

"The simplest carnivore protocol: eat meat drink when thirsty. No salt. No forced hydration. No electrolyte calculations. Your body has been regulating sodium and water for millions of years. It doesn't need apps or influencer advice. It needs you to stop interfering"
X Link @SamaHoole 2025-10-28T20:34Z 30.2K followers, 3394 engagements

"Chicken breast: 31g protein per 100g Beef: 26g protein per 100g "See Chicken is better" Except: - Chicken fat: XX% PUFA (inflammatory) - Beef fat: X% PUFA (stable) - Chicken: Deficient in B12 zinc iron - Beef: Loaded with all three You're optimizing for the wrong variable. Protein isn't the prize. Nutrient density without inflammatory baggage is. Beef wins"
X Link @SamaHoole 2025-10-29T08:58Z 30.2K followers, 55.3K engagements

"We've feared the wrong food for XX years. While chronic disease exploded. While metabolic health collapsed. While Big Food made trillions selling seed oils and refined carbs. The solution was always obvious: Eat the food humans evolved eating. The food with complete nutrition. The food that satisfies and heals. Fatty ruminant meat. Not in moderation. Not as a "sometimes food." As your primary source of nutrition. Like your ancestors did. Before we got marketed into chronic illness. Stop fearing it. Start maximising it. Your body knows what to do with it. It's had millions of years of practice"
X Link @SamaHoole 2025-10-29T15:36Z 30.2K followers, 2982 engagements

"Warning: Carnivore may cause unexpected weight loss normalised hormones increased libido and the sudden realisation that you've been scammed for decades. Proceed with caution"
X Link @SamaHoole 2025-08-23T16:49Z 30.1K followers, 16.8K engagements

"Time under tension is not a serious way to build muscle. If your set takes XX seconds you're not training. You're doing interpretive dance with weights. Give me XX seconds of violence and chaos"
X Link @SamaHoole 2025-10-24T13:16Z 30.2K followers, 289.7K engagements

"The medical establishment spent XX years telling you: - Fat is bad (it's not) - Cholesterol causes heart disease (it doesn't) - Red meat causes cancer (no evidence) - You need fiber (you don't) - Whole grains are healthy (they spike blood sugar) Carnivore does the opposite of everything they said. People thrive. Maybe. Just maybe. They were wrong about all of it"
X Link @SamaHoole 2025-10-24T19:43Z 30.2K followers, 2761 engagements

"Grass-finished beef has more Omega X and Omega X than grain-finished. But the actual differences are basically rounding errors. Grass-finished: 42mg omega-3 142mg omega-6 per 100g (1.8:1 ratio) Grain-finished: 27mg omega-3 285mg omega-6 per 100g (6:1 ratio) One tablespoon of sunflower oil: 0mg omega-3 8935mg omega-6 This is why stressing over the nutritional difference of grass vs grain-finished is majoring in the absolute minors. Pick whichever your budget allows and enjoy the satisfaction of total nutrition"
X Link @SamaHoole 2025-10-25T04:11Z 30.2K followers, 2396 engagements

""Carnivore will spike your cholesterol to dangerous levels." The issue: Total cholesterol increases. LDL-C increases. Doctors panic. What actually happens: HDL increases triglycerides drop 50-70% LDL particle size shifts to large fluffy inflammation markers plummet. These are the real risk predictors. They all improve. LDL-C alone is meaningless. Half of heart attack patients have normal LDL. The lipid panic is outdated science maintained by pharmaceutical companies selling statins"
X Link @SamaHoole 2025-10-25T09:57Z 30.2K followers, 20.6K engagements

"Actual blue water (irrigation/freshwater withdrawal) per pound of produce: - Almonds: 1900 gallons - Walnuts: 1400 gallons - Avocados: XXX gallons - Beef (feedlot): XXX gallons - Beef (pasture): XX gallons The "beef uses too much water" people are eating almonds and avocados while lecturing about water use. The irony is loud"
X Link @SamaHoole 2025-10-25T10:31Z 30.2K followers, 92.8K engagements

"The hardest pills for high reppers to swallow: X. The pump is temporary inflation that adds zero hypertrophy X. Soreness is not an indicator that your programme is working X. Straight sets build more muscle than supersets or dropsets X. Theres no reason to go above X reps for maximising growth X. The eccentric phase does not build muscle at any tempo"
X Link @SamaHoole 2025-10-25T10:59Z 30.2K followers, 52K engagements

"Yes carnivore might be great for fat loss but it does have drawbacks when you're trying to get stronger. Been doing hip thrusts single-legged ever since I had the misfortune of maxing out the bar at 380kg with regular thrusts. Up to 270kg now"
X Link @SamaHoole 2025-10-25T16:20Z 30.2K followers, 22.1K engagements

"James Salisbury was the OG ground beef carnivore guy. He treated Civil War soldiers with digestive diseases using an all-meat diet in the 1860s. His protocol: ground beef three times daily no vegetables no grains. Results: digestive issues resolved strength returned dysentery cured. He published his findings. The "Salisbury steak" was named after him. Then nutritional science moved toward "balanced" diets and his work was forgotten. The treatment worked. We stopped using it anyway"
X Link @SamaHoole 2025-10-25T19:55Z 30.2K followers, 56.5K engagements

"Underrated benefits of carnivore: - Resistance to sunburn - Stronger immune system - Deeper sleep - Less muscle aches and joint pain - Less decision fatigue - No midday crash - No bad body odor - No meal schedule - A healthy dose of skepticism when viewing the world"
X Link @SamaHoole 2025-10-26T20:18Z 30.1K followers, 8056 engagements

"The sunscreen industry really won when they convinced you the sun was the problem and not the fact that you've been eating oxidised vegetable oils that incorporate into your skin cells and turn you into a walking photosensitive time bomb"
X Link @SamaHoole 2025-10-27T06:11Z 30.2K followers, 5391 engagements

"@Sindhoor15 I totally empathise with you on that one. I grew up in Sri Lanka and I don't think I would have been able to manage carnivore there"
X Link @SamaHoole 2025-10-27T12:22Z 30.1K followers, 5100 engagements

"Carnivore is the only diet that tells you to ignore calories completely. "Just eat meat until you're full." This works because fatty meat is self-regulating through satiety hormones. You literally cannot overeat it enough to gain meaningful amounts of fat. Try it. Your body will stop you. The portion control is biological not mathematical"
X Link @SamaHoole 2025-10-27T12:32Z 30.1K followers, 6453 engagements

"Your doctor will spend XX minutes explaining drug interactions and XX seconds saying "eat less move more" like that isn't the medical equivalent of telling a depressed person to "just be happy." It's not that they don't care. It's that they literally weren't trained for this"
X Link @SamaHoole 2025-10-27T16:59Z 30.1K followers, 1129 engagements

"If you're addicted to sugar you can't just "cut back" on your sugar intake. You're fighting against powerful biochemistry that will erode any attempt to moderate. It's not a case of willpower. Your sugar intake is always going to be all or nothing. So the solution has to be nothing"
X Link @SamaHoole 2025-10-27T18:47Z 30.2K followers, 6756 engagements

"People love to rubbish fiber without realising that it comes in two types. Soluble and insoluble. And there are key differences in how they effect you. Soluble fiber: - Gas production - Bloating - Bacterial overgrowth - Mineral malabsorption - Diarrhea Insoluble fiber: - Intestinal irritation - Hemorrhoids - Constipation - Mechanical trauma - Diverticulitis flares"
X Link @SamaHoole 2025-10-27T19:06Z 30.1K followers, 5673 engagements

""I don't eat that much sugar" said while drinking sweetened coffee eating flavoured yogurt having sauce on everything and snacking on "healthy" granola bars. The sugar is so ubiquitous you don't even see it anymore. It's not in the obvious places. It's in every processed item. You're consuming 100g+ daily and thinking you're moderate because you don't eat candy"
X Link @SamaHoole 2025-10-27T20:39Z 30.1K followers, 3131 engagements

"@HilldurG Completely removes your ability to portion control"
X Link @SamaHoole 2025-10-28T08:37Z 30.1K followers, XXX engagements

"Short-term carnivore: Waking up to pee multiple times because your kidneys are adjusting to lower insulin and electrolyte shifts. Long-term carnivore: Sleeping through the night. No bathroom trips. Kidneys adapted electrolytes balanced. The frequent waking during adaptation is annoying but temporary. The outcome is worthwhile because you'll be sleeping deeper on carniovore than you ever did on carbs. Make sure to eat plenty of fat and lighten up on the salt and electrolytes to smooth the transition"
X Link @SamaHoole 2025-10-28T15:04Z 30.2K followers, 12.8K engagements

"Diverticulitis is treated by reducing fiber. If fiber prevents diverticular disease why does removing it treat the acute condition The hypothesis doesn't match the clinical practice. Gastroenterologists know this. But the public still hears "eat more fiber for gut health." The messaging hasn't caught up to reality"
X Link @SamaHoole 2025-10-28T18:15Z 30.2K followers, 2656 engagements

"@AltWealthBob Because salt isn't part of carnivore and adding salt makes it harder for the body to regulate its electrolyte balance"
X Link @SamaHoole 2025-10-28T18:20Z 30.1K followers, XXX engagements

"@Julie0150292394 If you feel like crap without salt that's a clear sign that you want to taper down because OG carnivore doesn't come with salt"
X Link @SamaHoole 2025-10-28T18:22Z 30.1K followers, XXX engagements

"Here's a deep dive into the science of why carnivore is the antidote to anxiety caused by seed oils"
X Link @SamaHoole 2025-10-29T04:46Z 30.2K followers, 1161 engagements

"@therealbifkn Because we were eating meat across the year"
X Link @SamaHoole 2025-10-29T15:45Z 30.2K followers, XX engagements

"Chicken breast is XX% protein and X% fat. Your body needs fat-soluble vitamins A D E and K. Guess what you need to absorb those vitamins Fat. It also has minimal B vitamins and virtually no minerals compared to red meat. You're eating a protein shake with a beak and calling it a balanced meal"
X Link @SamaHoole 2025-10-17T08:58Z 30.2K followers, 26.4K engagements

"If you go to the hospital suffering from alcohol withdrawal theyll tell you to stop drinking. If you go to the hospital with lung damage from cigarettes theyll tell you to quit smoking. But if you go to the hospital with diabetes theyll feed you pancakes and sodas"
X Link @SamaHoole 2025-10-23T05:22Z 30.2K followers, 24K engagements

"The fact that you can walk into any fast food place and order multiple burger patties with no bun is secretly one of the greatest food hacks. You're getting complete nutrition for $3-4 per patty. No cooking. No clean up. You can easily stay carnivore while on the go. Most people just don't realise it"
X Link @SamaHoole 2025-10-23T10:46Z 30.2K followers, 205.3K engagements

"Ribeyes are how you eat carnivore when you're already successful convinced and documenting it for engagement. Ground beef is how you eat carnivore with kids on a budget while traveling with no cooking experience in any grocery store at any income level. 80/20 ground beef should be the poster child of this diet. Because if we want carnivore to actually help people we need to stop making it look like something only rich people can do"
X Link @SamaHoole 2025-10-25T14:29Z 30.2K followers, 59.8K engagements

"The average doctor knows less about nutrition than the average person who's been carnivore for X months. Not because doctors are stupid. Because medical school doesn't teach it. Pharmaceutical companies fund medical education. They don't profit from "eat meat and avoid seed oils." They profit from statins metformin and insulin. Follow the money. Always"
X Link @SamaHoole 2025-10-25T17:30Z 30.2K followers, 14.6K engagements

"There's only one essential food on carnivore. Not eggs. Not salt. Not pork. Definitely not chicken. Not fish. Not raw milk. Not liver. Not even butter. The only non-negotiable is fatty red meat. The one food that contains everything you need and nothing that you don't"
X Link @SamaHoole 2025-10-25T17:35Z 30.2K followers, 8160 engagements

"The Plains Indians followed bison herds and lived on buffalo meat organs and fat with minimal plant consumption. Pre-reservation accounts describe them as tall strong healthy with excellent teeth and no chronic disease. They were formidable warriors and could travel 50+ miles daily on foot. Then we forced them onto reservations gave them flour and sugar rations and prohibited hunting. Within decades: diabetes obesity heart disease alcoholism. The correlation is so direct it's painful"
X Link @SamaHoole 2025-10-26T06:45Z 30.2K followers, 16.2K engagements

"The CICO crowd: "Just eat less and move more." The metabolic reality: eating less with impaired lipolysis means your body burns muscle tissue for energy while preserving fat stores because it literally cannot efficiently access them. Exercise on top of this just adds stress while the metabolic machinery remains broken"
X Link @SamaHoole 2025-10-27T11:15Z 30.2K followers, 1812 engagements

""I'm adding honey back because it's raw and has enzymes." Brother you're eating sugar because you miss sugar. The enzymes aren't why you want it. The glucose and fructose are. You can dress it up with "ancestral" and "natural" all you want. Your brain wants the dopamine hit. The rest is rationalisation"
X Link @SamaHoole 2025-10-28T04:19Z 30.2K followers, 19.7K engagements

"The fiber recommendation went from 0g to 25-35g daily in the 1970s. Not because new evidence emerged. Because the grain industry needed a health claim. Breakfast cereal sales were declining. "Heart healthy whole grains" saved the industry. Follow the money"
X Link @SamaHoole 2025-10-28T04:39Z 30.2K followers, 4386 engagements

"99% of the plants in the forest are inedible. If you didn't have a PhD in botany you'd starve to death surrounded by indigestible wood and grass. Or you might get poisoned and shit your guts out eating what you thought were wild raspberries. Meanwhile XX% of animals and their flesh are edible. When meat is on the menu we should eat meat. It's as simple as that"
X Link @SamaHoole 2025-10-28T14:32Z 30.2K followers, 3278 engagements

"@CharmingKKen Interestingly my nightime heart-rate spikes went away when I cut out salt. I do think it's a big culprit in carnivore insomnia"
X Link @SamaHoole 2025-10-28T18:19Z 30.2K followers, XXX engagements

"The carnivore to fruit pipeline: Month 1: "Only meat feeling incredible." Month 3: "Maybe some raw honey for post-workout carbs." Month 6: "Fruit is ancestral our ancestors ate berries." Month 9: "I'm doing animal-based now not carnivore." Month 12: "Having some sourdough it's fermented so that's basically ancestral." Month 15: "Check out my animal-based spaghetti recipe." Every time. The sugar finds a way back. The justifications just get more elaborate as you keep increasing your sugar to meat ratios"
X Link @SamaHoole 2025-10-29T07:10Z 30.2K followers, 26.5K engagements

"Red meat consumption has DECREASED by XX% since 1970. Obesity has INCREASED by 300%. Diabetes has INCREASED by 700%. But sure red meat is the problem. The thing we're eating less of is somehow causing diseases that are increasing. Make it make sense"
X Link @SamaHoole 2025-10-29T20:21Z 30.2K followers, 1460 engagements