@SamaHoole Avatar @SamaHoole Sama Hoole

Sama Hoole posts on X about food, carnivore, health, milk the most. They currently have [------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

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Social Influence

Social category influence countries 9.31% finance 3.56% stocks 1.98% travel destinations 1.39% celebrities 0.4% social networks 0.4% fashion brands 0.2% technology brands 0.2%

Social topic influence food #878, carnivore #16, health #1258, milk #319, oil #326, in the #2923, grass #3, cow #13, bread #1371, heart #2336

Top accounts mentioned or mentioned by @grok @vajravigraha @gluttonsloth @freddiecouples @x_gebruiker @doozerdiffuser @unyedogru @simsburysms @nathan12278702 @kitt_2020 @nisarburhan16 @llicit_tweet @yaddelicious @catbillies @tomasbr43751366 @scottnoth @carolinaredwolf @observe52274749 @jerether @mikehasarrived1

Top assets mentioned Procter & Gamble (PG)

Top Social Posts

Top posts by engagements in the last [--] hours

"Activist: "You're running a death camp." Farmer: "A death camp where animals receive daily care veterinary treatment and comfortable lives" Activist: "Before you kill them." Farmer: "Yes. That's farming. But comparing it to death camps is grotesque." Activist: "You're systematically killing them." Farmer: "I'm systematically feeding people. Death is part of that but it's not the purpose." Activist: "The result is the same." Farmer: "No. Death camps existed to cause suffering. My farm exists to produce food while minimizing suffering." Activist: "They still die." Farmer: "Everything dies."
X Link 2026-02-12T20:20Z 85.1K followers, [----] engagements

"The Hunza people supposedly lived to [---] eating mostly apricots and grains. This gets cited constantly as proof that plant-based diets create longevity. Small problem: They didn't have birth records. A British doctor visited in the 1960s and asked how old people were. They guessed. When pressed for verification the "proof" was: "My father's father fought in a war." Which war Who knows. When Unclear. Meanwhile their actual diet included: - Dairy from yaks (daily) - Meat when available (regularly during winter) - Occasional hunting - Bone broth - Blood pudding during festivals The apricots were"
X Link 2026-02-13T05:34Z 85.1K followers, 30.8K engagements

"A cow's rumen is a 40-gallon fermentation chamber containing billions of bacteria protozoa and fungi. These microorganisms perform chemical reactions that modern laboratories cannot replicate at scale: - Breaking down cellulose (plant cell walls that humans cannot digest) into volatile fatty acids that the cow absorbs for energy - Synthesizing all essential amino acids from nitrogen in the grass: turning plant protein into complete animal protein with perfect amino acid ratios - Producing B vitamins (including B12 which doesn't exist in plants) - Converting beta-carotene to retinol (true"
X Link 2026-02-12T04:06Z 85.1K followers, 38.7K engagements

"Switzerland: Second highest life expectancy in the world. Per capita dairy consumption: 326kg annually. That's nearly a kilogram of dairy per day. Cheese butter cream yogurt. Meanwhile vegans are having panic attacks about a splash of milk in their coffee affecting their longevity. The Swiss are literally swimming in saturated fat and outliving everyone. https://twitter.com/i/web/status/2022240907626422521 https://twitter.com/i/web/status/2022240907626422521"
X Link 2026-02-13T09:26Z 85.1K followers, 194.6K engagements

"If you're a former sugar addict who's jumped on carnivore it's vital that you remember this one thing. You're still a sugar addict. It doesn't matter that you haven't felt any cravings since you started this diet. If you decide to smuggle in a cookie the cravings will come flooding back and a few bites could quickly turn into a biblical binge. Don't ever let yourself be complacent. Stay vigilant. The addiction pathways are dormant but they're still there. No matter how far you drive you'll still be next to the ditch"
X Link 2025-10-07T04:19Z 84.7K followers, 18.6K engagements

"Meatfluencers will eat their wagyu beef on camera while insisting you "invest in quality." Meanwhile I've been eating supermarket ground beef for five years and I'm bigger leaner and healthier than I've ever been. The gatekeeping is more toxic than the grain-finishing"
X Link 2025-11-16T14:49Z 83.8K followers, 10.4K engagements

"What Mongols ate: - Fatty mutton - Fermented mare's milk - Horse blood - Dried meat mixed with fat - Milk curds - Bone marrow What Mongols did not eat: - Vegetables (called them "horse food") - Grains (fed to conquered peoples) - Fruit - Processed anything What Mongols accomplished: - Conquered more territory than anyone in human history - Maintained exceptional physical conditioning - Lived longer than their agricultural neighbors - Had zero recorded cases of obesity diabetes or heart disease What modern nutritionists say about this diet: "Unsustainable dangerous nutritionally incomplete"
X Link 2025-11-28T20:03Z 82.7K followers, 4.3M engagements

"The banana argument for evolution: "Look how perfectly designed bananas are for human consumption" Wild banana: 90% seeds barely edible bitter tiny Modern banana: Seedless genetic mutant pure sugar artificially ripened with ethylene gas Evolution didn't design this. Humans did"
X Link 2025-12-07T14:58Z 84.5K followers, 1.6M engagements

"2010: Bill Gates announces investment in "sustainable agriculture." Translation: He's buying farmland. Lots of it. By 2023: Gates owns [------] acres of US farmland. Largest private farmland owner in America. He's also invested heavily in: - Impossible Foods (plant-based meat) - Beyond Meat (plant-based meat) - Memphis Meats (lab-grown meat) - Upside Foods (lab-grown meat) His message to the public: "Rich countries should eat 100% synthetic beef." But he's buying farmland for growing what Cattle No. Grain. The business model: - Buy massive amounts of grain-producing farmland - Invest in"
X Link 2025-12-18T17:46Z 84.4K followers, 11.5K engagements

"If [---] million years of human evolution were laid out over the [--] hours of a clock: We've been eating red meat for [--] hours We've been eating grains for [--] minutes We've been eating seed oils for [--] seconds And we're meant to believe the "settled science" that says it's the red meat that's causing the chronic disease epidemic that burst up over the last [--] seconds on the human clock"
X Link 2025-12-19T05:38Z 84.4K followers, 65.5K engagements

"Children instinctively reject vegetables. This isn't "picky eating." It's toxin detection. Young children: - Refuse bitter foods (bitterness signals plant toxins) - Prefer sweet foods (quick energy historically rare) - Prefer fatty foods (calorie-dense building blocks) - Refuse vegetables unless masked with fat/salt/sugar Parents have to: - Hide vegetables in other foods - Bribe children to eat them - Force compliance with "three more bites" - Cover them in cheese or butter to make them palatable No parent forces children to eat bacon. No child needs bribes to eat butter. Kids don't reject"
X Link 2026-01-04T10:16Z 84.2K followers, 1.2M engagements

"1972: British scientist John Yudkin publishes "Pure White and Deadly" arguing sugar not fat causes heart disease diabetes and obesity. Yudkin has spent his career researching sugar metabolism. He shows populations with high sugar intake have high disease rates regardless of fat consumption. The evidence is damning. The sugar industry destroys him. They don't address his science. They pay scientists to publish papers calling him "senile" and "irresponsible." The World Sugar Research Organisation dismisses his work as "emotional" and "alarmist." Ancel Keys calls him "a storyteller." Within two"
X Link 2026-01-04T20:03Z 83K followers, 27.7K engagements

"The Eurasian steppe stretched [----] kilometres from the Atlantic coast to the Pacific. The largest continuous grassland ecosystem on Earth. Home to millions of woolly mammoths steppe bison wild horses saiga antelope woolly rhinos cave lions and countless other megafauna. Notice what's missing from that landscape Fruit trees. Vegetables. Berry bushes. Agriculture. For over a million years human ancestors lived surrounded by this red meat buffet. Endless herds of fat-rich animals roaming on grass that humans physically cannot digest. This wasn't a backup food source. This was THE food source."
X Link 2026-01-11T20:16Z 82.6K followers, [----] engagements

"The raw honey people are my favourite. They'll avoid "processed sugar" but eat spoonfuls of bee vomit that's 80% pure sugar because some wellness blogger said it's "primal." Your liver doesn't distinguish between raw honey and table sugar. Both are glucose + fructose. Both spike insulin. Both create metabolic stress. But one costs [--] per jar and comes with a story about ancient wisdom. The other is honest about being sugar. At least table sugar doesn't pretend to be medicine"
X Link 2026-01-13T17:56Z 84.4K followers, 78K engagements

"The Mediterranean Diet myth needs to die. What Americans think Mediterranean Diet means: - Whole grains - Olive oil - Vegetables - Occasional fish - Minimal meat What Mediterranean people actually eat: - Lamb (constantly) - Pork (salami prosciutto pancetta) - Fish (multiple times weekly) - Eggs (daily) - Cheese (massive quantities) - Yogurt (full-fat daily) - Olive oil (yes this one's real) Greece has the third-highest cheese consumption per capita globally. Italy isn't far behind. French consume [--] pounds of cheese annually per person. Plus all the butter cream pt and meat. The"
X Link 2026-01-17T20:07Z 84.4K followers, 770.3K engagements

"Arterial plaques contain massive amounts of linoleic acid. Linoleic acid comes from seed oils not from saturated fat. The fat clogging your arteries is vegetable oil not butter. But they told you butter would kill you while recommending margarine. The evidence has been published for decades. The plaques are literally made of the oils they told you were "heart healthy." When they analyse atherosclerotic lesions they find oxidised linoleic acid metabolites. Not saturated fat. Not cholesterol by itself. Oxidised omega-6 from seed oils. The smoking gun is in every study. They just don't talk"
X Link 2026-01-18T14:47Z 84.7K followers, 74.1K engagements

"Patient: "Every marker improved on carnivore." Doctor: "Except LDL." Patient: "It went from [---] to 180." Doctor: "That's concerning." Patient: "But particle size shifted to large fluffy." Doctor: "LDL is LDL." Patient: "Triglycerides dropped to 60." Doctor: "The LDL though." Patient: "HDL increased to 80." Doctor: "We focus on LDL." Patient: "CRP is 0.4." Doctor: "Your LDL is high." Patient: "Is there anything that would make LDL not matter" Doctor: "No." Patient: "So I'm healthier but in danger" Doctor: "Exactly. We should start statins." https://twitter.com/i/web/status/2012999983906144367"
X Link 2026-01-18T21:26Z 84K followers, 286K engagements

"When you cook ground beef that puddle of rendered fat in the pan Stir it back in. Don't drain it. That's pure nutrition you're about to pour down the sink. "But it's greasy" Yes. That's the point. You need that fat. Modern instinct is to drain fat because we've been taught fat is bad. Ancestral instinct is to preserve every drop because fat is survival. The lean protein left after draining is incomplete nutrition. The fat makes it complete. Your great-grandmother cooked in the fat served in the fat and saved the drippings for later. You're draining it and wondering why you're hungry [--] hours"
X Link 2026-01-21T13:33Z 83K followers, 335.6K engagements

"Cashews grow on trees with a shell so toxic that processing them requires protective equipment to avoid chemical burns. The shell contains urushiol - the same compound in poison ivy. This is the plant telling you: "Don't eat this." You ignored the warning. Cashews are also: - High in lectins (gut damage) - High in phytic acid (mineral blocker) - 45% carbohydrate (blood sugar spike) - Contain oxalates (inflammation trigger) They're never sold raw because raw cashews can cause allergic reactions so severe they require hospitalization. "Raw" cashews in health food stores are steamed to remove"
X Link 2026-01-22T14:15Z 83K followers, 938.4K engagements

"Me driving home knowing there wont be a second date but at least she knows that her depression comes from seed oils cutting off the energy supply of the mitochondria"
X Link 2026-01-22T14:32Z 82.7K followers, 773.7K engagements

"Activist: "Those sheep are being exploited for wool." Farmer: "They need shearing. They'll overheat otherwise." Activist: "In nature they wouldn't need it." Farmer: "In nature they'd be dead. These are domestic sheep." Activist: "You bred them to need shearing." Farmer: "Humans have been breeding them for [-----] years. That's what domestic means." Activist: "It's still exploitation." Farmer: "They get relieved of [--] pounds of wool we get wool. Seems fair." Activist: "They can't consent." Farmer: "They also can't shear themselves." Activist: "You should let them be natural." Farmer: "Natural"
X Link 2026-01-22T15:24Z 82.6K followers, 1.9M engagements

"A cow eats 25kg of grass per day. That grass has already pulled CO2 from the atmosphere yesterday. The cow burps some methane (made from that yesterday-CO2). [--] years later that methane breaks down into. CO2. Which grass absorbs tomorrow. It's a closed loop. A circle. No new carbon enters the system. Compare to your car: Burning carbon that was buried for [---] million years releasing NEW carbon into atmosphere creating actual accumulation. One is a cycle. One is extraction. But the cow gets blamed for climate change while you drive to the protest."
X Link 2026-01-23T09:20Z 84.1K followers, 715.6K engagements

"Soil formation takes [---] years per inch naturally. Well-managed grazing creates new topsoil in 10-15 years. How: Cattle trample dead plant matter into soil add manure stimulate root growth increase soil biology. Result: Soil building 30-50x faster than natural rate. This is how you reverse desertification. This is how you sequester carbon. This is how you restore degraded land. And it's being done RIGHT NOW on degraded rangelands worldwide using intensive rotational grazing. But we're told cattle destroy soil. They're literally the fastest soil-building technology on Earth. And they work for"
X Link 2026-01-23T09:24Z 83.8K followers, 57.9K engagements

"The "1800 gallons of water per pound of beef" statistic is the greatest accounting fraud in environmental activism. Here's how they calculate it: 94% is "green water" which is just rainfall that falls on pasture whether cattle exist or not. This water was falling anyway. The grass absorbs it the cow drinks some pisses it back into the soil within [--] hours and the grass uses it again. It's a cycle not consumption. If we counted rainfall for plant crops the same way your quinoa would require [-----] gallons per pound. But they don't. They only count irrigation for crops. The 4% "blue water" is"
X Link 2026-01-25T04:59Z 84.8K followers, 91.7K engagements

""Land used for cattle should grow crops instead" This is agricultural illiteracy. UK has [----] million hectares of agricultural land split between 35% arable suitable for crops and 65% permanent pasture unsuitable for crops. That 65% includes Scottish Highlands which are too steep rocky with poor soil and harsh climate. Welsh hills have gradients too severe for tractors with shallow soil. Pennines moorland is acidic wet and unsuitable for cultivation. Coastal marshland is too wet saline with poor drainage. Can you grow crops there No it's physically impossible. Tractors can't operate on"
X Link 2026-01-25T06:38Z 82.7K followers, 25.1K engagements

"The progression of medical advice: 1900: "Eat meat avoid sugar." 1950: "Eat lean meat limit fat." 1980: "Eat grains limit all meat." 2000: "Count calories everything in moderation." 2026: "Take these [--] medications for the diseases caused by following our advice." At what point do we acknowledge the recommendations are the problem not the solution https://twitter.com/i/web/status/2015440755964227912 https://twitter.com/i/web/status/2015440755964227912"
X Link 2026-01-25T15:04Z 82.7K followers, 84.9K engagements

"Children will eat butter straight from the packet if you let them. They instinctively choose fatty cuts over lean. They reject vegetables unless you hide them in cheese sauce. They naturally fast by skipping meals when not hungry. Then we force them to: - Eat breakfast even when not hungry - Finish their vegetables - Avoid fat - Snack constantly - Celebrate with sugar And wonder why childhood obesity exists. We're not teaching them to eat healthy. We're teaching them to ignore their body's signals"
X Link 2026-01-26T08:30Z 84.5K followers, 450.5K engagements

"The Qing Dynasty 1644-1912 was founded by the Manchu people. The Manchu were steppe nomads who conquered China. They ate meat and drank fermented mare's milk. They were taller and physically stronger than the Han Chinese they ruled. The Manchu knew exactly why this was. Their traditional diet of meat and dairy had made them formidable enough to conquer the world's most populous empire. So when they took power they faced a strategic question: Do we teach the Han Chinese our dietary secrets and risk creating a physically stronger population that outnumbers us [---] to [--] Or do we keep them on rice"
X Link 2026-01-26T16:03Z 84.4K followers, 220.3K engagements

"Eating out on carnivore: Me: "Steak please no sides." Waiter: "The steak comes with chips and salad." Me: "Just the steak." Waiter: "You don't want the sides" Me: "Correct." Waiter: "It's the same price." Me: "That's fine." Waiter: "So. just meat" Me: "Just meat." Waiter: visible confusion writes order like I've requested something impossible Five minutes later different waiter: "Who ordered just the steak with nothing" Every. Single. Time. The concept of eating only meat breaks people's brains despite it being how humans ate for [---] million years."
X Link 2026-01-26T19:19Z 83.9K followers, 1.3M engagements

"Oat milk is marketed as the sustainable milk alternative. Let's examine what goes into your [----] carton. Swedish oats grown in monoculture requiring pesticides harvested with diesel machinery shipped to processing facility. The oats are milled mixed with water and enzymes processed to break down starches mixed with seed oils fortified with synthetic vitamins stabilized with additives packaged in plastic-lined cartons refrigerated and distributed. The ingredient list: water oats rapeseed oil calcium carbonate calcium phosphates salt vitamins D2 and B12 potassium iodide vitamin B2. You're"
X Link 2026-01-27T19:57Z 83.1K followers, 53.1K engagements

"@HermanHeimwee Too many additives. Pemmican is the ultimate carnivore snack"
X Link 2026-01-28T10:20Z 83.7K followers, 16.1K engagements

"There are too many carnivore influencers gatekeeping optimal nutrition behind grass-finished regeneratively-raised premium cuts. Making it seem like supermarket ground beef is somehow inferior. Like you need to spend 25/kg to be properly nourished. Here's why: They can't monetise ground beef. No affiliate deals with local supermarkets. No premium partnerships. No exclusive sourcing memberships. No compelling farm visit content. A video of someone buying [--] mince from Tesco doesn't get sponsorships. A video of someone buying [--] grass-finished ribeye from a boutique farm gets brand deals"
X Link 2026-01-28T10:42Z 82.6K followers, 74K engagements

"Cashews grow inside a toxic shell containing urushiol the same chemical in poison ivy. Touching raw cashew shells causes severe chemical burns and allergic reactions. This is the plant screaming "don't eat this." You ate it anyway because someone figured out you could process them into profitability. Here's how. Vietnam and India produce 90% of the world's cashews. The processing is done almost entirely by hand because machines can't remove the toxic shell without destroying the nut. The workers are predominantly women earning $2 to $3 per day. They sit for [--] to [--] hours manually cracking"
X Link 2026-01-28T16:08Z 82.9K followers, 23K engagements

"Foods that exist in [----] that didn't exist in 1900: Margarine high fructose corn syrup seed oils trans fats artificial sweeteners processed protein powders energy drinks meal replacement bars impossible burgers. Diseases that barely existed in [----] but are epidemic in 2026: Obesity type [--] diabetes heart disease Alzheimer's autoimmune conditions ADHD autism chronic fatigue IBS. The correlation is so obvious it shouldn't need explaining. We introduced industrial food and industrial disease appeared. But suggesting the new food caused the new disease gets you called a conspiracy theorist."
X Link 2026-01-28T18:32Z 82.4K followers, 19.8K engagements

"The Masai Mara has [---] million wildebeest plus zebras gazelles and other grazers. That's the most biodiverse ecosystem on Earth. Built on massive ruminant populations eating grass and producing methane. For millions of years. Nobody's suggesting we remove the wildebeest to save the Serengeti from climate catastrophe. Because everyone understands that grazing animals ARE the ecosystem not a threat to it. But British cattle (9.6 million) grazing on permanent pasture Environmental disaster. The Serengeti has 150x more grazing animals per square kilometer than UK farmland. If ruminants destroyed"
X Link 2026-01-28T19:37Z 82.4K followers, 86.4K engagements

"Cattle perform alchemy that no technology can replicate: Input: - Grass (humans can't digest) - Marginal land (can't grow crops) - Rainfall (falling anyway) - Sunlight (free) Output: - Meat (complete nutrition) - Leather (clothing goods) - Tallow (cooking soap candles) - Bone (tools gelatin) - Manure (fertilizer) - Milk (nutrition cheese butter) Byproducts: - Improved soil carbon - Enhanced biodiversity - Water retention - Nutrient cycling If you invented a machine that did this you'd win the Nobel Prize. Because it's a cow environmental groups want it banned."
X Link 2026-01-28T20:15Z 82.4K followers, 65.4K engagements

"Archaeology reveals ancient priorities through what gets preserved: Paleolithic sites consistently show: - Skulls cracked open for brains (every site) - Long bones shattered for marrow (universal) - Stone tools optimized for butchering (specialized) - Evidence of controlled fire for rendering fat Didn't show: - Plant processing tools (didn't exist) - Grain storage (absent until agriculture) - Vegetable preparation areas (ditto) The archaeological record is unambiguous. For [---] million years humans optimized for accessing animal fat. Not plants. Not grains. Fat. Every innovation every tool"
X Link 2026-01-29T05:47Z 82.6K followers, [----] engagements

"The term "banana republic" isn't metaphorical. It's literal history of how fruit companies overthrew governments to maintain cheap banana prices. United Fruit Company (now Chiquita) owned millions of acres across Central America. They didn't just grow bananas. They controlled railroads ports governments and entire national economies. When Guatemala tried to reclaim unused company land for peasant farmers in [----] United Fruit lobbied the US government to overthrow the democratically elected president. The CIA obliged. Operation PBSUCCESS installed a military dictator who returned the land and"
X Link 2026-01-29T09:13Z 82.3K followers, 20.6K engagements

"Question that breaks nutritionists' brains: If saturated fat from animals is deadly and has always been deadly how did Paleolithic humans eating 70% animal fat for [---] million years: - Not go extinct immediately - Actually increase their brain size by 300% - Develop into modern humans - Create every civilization - Eventually invent the dietary guidelines that condemn their own diet Possible answers: A) Saturated fat isn't deadly B) Evolution doesn't work C) [---] million years of evidence is less reliable than a [----] committee decision D) We've fundamentally misunderstood human nutrition"
X Link 2026-01-29T14:19Z 82.6K followers, [----] engagements

"Conversation I'm tired of having: Them: "Ketosis is starvation mode. It's what happens when you're starving." Me: "Starvation is caloric deficit. Ketosis is fuel selection." Them: "But you enter ketosis when fasting." Me: "You also enter ketosis eating [----] calories of ribeye daily." Them: "That's different." Me: "How" Them: "Because. you're eating" Me: "Correct. Lots. And still in ketosis." Them: "But I thought ketosis was emergency fuel" Me: "No. Ketosis is what happens when insulin is low and fat oxidation is high." Them: "So it's not starvation" Me: "It's literally the opposite. It's"
X Link 2026-01-29T16:26Z 82.9K followers, 57.4K engagements

"This guy was considered so fat in the 1890's he was part of a circus freakshow. Nowadays he wouldnt even be the fattest dude in any Walmart at any given time. We have truly evolved as a species"
X Link 2026-01-29T17:16Z 82.3K followers, [----] engagements

"Carnivore isn't low glycogen. Or at least it doesn't have to be. Take the time to get keto-adapted don't undereat fat and keep your training low volume. I've had zero issues making progress using these methods to the point where I've even stopped daydreaming about what my physique could look like if I started my day with a bowl of cheerios instead of ground beef and cheese. If you are triggered by the sight of someone building a great physique without carbs remember that your problems are not mine to care about. Stay ancestrally appropriate."
X Link 2026-01-29T20:03Z 82.3K followers, [----] engagements

"Standard American Diet fat sources 1900: - Butter: [--] pounds per person annually - Lard: [--] pounds - Tallow: [--] pounds - Seed oils: [--] pounds Disease rates: - Obesity: 1.2% - Diabetes: 0.5% - Heart disease: Rare before age [--] Standard American Diet fat sources 2025: - Butter: [--] pounds per person annually - Lard: [--] pound - Tallow: Basically none - Seed oils: 80+ pounds Disease rates: - Obesity: 42% - Diabetes: 11.6% - Heart disease: #1 killer Scientists: "The problem is definitely the [--] pounds of butter not the [--] pounds of industrial seed oils that didn't exist before 1911." Sure. The thing"
X Link 2026-01-30T04:10Z 83.1K followers, 94.9K engagements

"1740s Ireland. The island is covered in cattle. Thousands of them. The grazing land is perfect for livestock. Irish cattle are exported to England in enormous numbers. The beef feeds English cities. The wealth goes to Anglo-Irish landowners. The Irish peasantry raising these cattle eat potatoes. Almost exclusively potatoes. They're legally forbidden from selling meat domestically at prices they can afford. The exports are more profitable. The English market pays better than the Irish one. So the cattle leave Ireland and the Irish eat potatoes. This continues for a century. Irish labor"
X Link 2026-01-30T04:53Z 84.5K followers, 172K engagements

""You need [--] different plants weekly for gut diversity" Why Because. reasons Because someone said so Your gut bacteria eat what you give them. Feed them fiber you breed fiber-fermenting bacteria. Feed them meat you breed protein-processing bacteria. Neither is inherently better. They're just adapted to available substrate. The idea that bacterial diversity is the goal is like saying you need [--] different car brands in your garage for "transport diversity." You don't need variety. You need functionality. Inuit ate zero plants for millennia. Their gut bacteria were perfectly diverse. Just"
X Link 2026-01-30T07:18Z 82.4K followers, [----] engagements

"Your government will let you: - Drink alcohol until you destroy your liver - Smoke until you develop cancer - Eat processed food until you're diabetic - Take pharmaceutical drugs with [--] side effects - Get tattoos from a bloke named Spider in his garage - Jump out of an airplane - Climb mountains - Swim with sharks But they'll protect you from: - Fresh raw milk from a healthy cow on a clean farm This isn't about safety. This is about control. When corporations can't profit from it they make it illegal. Raw milk doesn't need processing facilities distribution networks or corporate"
X Link 2026-01-30T07:21Z 84.6K followers, 531.2K engagements

"Sugar and carbohydrates are the same thing. A carbohydrate is just multiple sugar molecules holding hands. Bread is glucose molecules in a conga line. Pasta is sugar doing teamwork. Rice is sugar with organizational skills. "But complex carbs are different" No. They're just sugar that takes [--] minutes longer to become sugar in your bloodstream instead of [--] minutes. The destination is identical: Blood glucose spike insulin response fat storage energy crash hunger returns. Slow poison vs fast poison is still poison. But one has "whole grain" on the package so it's definitely healthy. Your"
X Link 2026-01-30T07:40Z 83.1K followers, 68K engagements

"@Punished_Z I had a few ice creams when I was away on holiday back in September. Didn't spark any relapses when I got back"
X Link 2026-01-30T11:08Z 82.4K followers, [----] engagements

"In case you're worried about getting scurvy on carnivore. Fresh meat contains vitamin C: - Muscle meat: 1-5mg per 100g - Liver: 30-40mg per 100g - Other organs: 10-30mg per 100g - Brain tissue: 10-15mg per 100g Daily requirement to prevent scurvy: 10mg Daily requirement for optimal function: 40mg It may not seem like there's enough but here's the thing: Vitamin C competes with glucose for cellular uptake. They use the same transport mechanism. When your glucose is low (ketosis) your vitamin C requirement drops because there's no competition for absorption. Every NANOGRAM of vitamin C you"
X Link 2026-01-30T11:24Z 82.9K followers, 10K engagements

"If small doses of plant toxins make you stronger. Then small doses of: - Arsenic (builds tolerance) - Cyanide (activates detox pathways) - Lead (stress response training) - Mercury (mitochondrial challenge) Should all be health foods. But they're not. Because poisoning yourself in small doses is still poisoning yourself. The dose makes the poison yes. Zero is an excellent dose. https://twitter.com/i/web/status/2017200082072850898 https://twitter.com/i/web/status/2017200082072850898"
X Link 2026-01-30T11:35Z 82.4K followers, [----] engagements

"Be oats Horse feed - literally what you feed horses High in phytic acid blocking mineral absorption Contains avenin (gluten-like protein) Causes digestive inflammation Spikes blood sugar despite "complex carbs" Glycemic index of 55-79 That's higher than Coca-Cola 1980s: Quaker Oats funds studies Oats "lower cholesterol" - small effect meaningless Now you're eating horse feed every morning Bloated by 10am hungry by 11am Blood sugar crashed by noon But you had your oats so you're healthy The horses are judging you You have access to eggs and bacon"
X Link 2026-01-30T12:06Z 82.3K followers, 12.3K engagements

"What doctors think statins do: - Lower dangerous cholesterol - Prevent heart attacks - Reduce mortality - Safe for long-term use - Worth the minor side effects - Necessary for anyone over [---] LDL What statins actually do: - Block the mevalonate pathway upstream of cholesterol - Also block CoQ10 (heart energy) Vitamin K2 (bone/arterial health) dolichols (cell signaling) - Extend life expectancy by 3-4 days over [--] years - Cause muscle pain liver damage cognitive decline in 20% of users - Treat a symptom while ignoring inflammation and insulin resistance - Create lifetime pharmaceutical"
X Link 2026-01-30T14:49Z 82.7K followers, 121.1K engagements

"Let me walk you through what goes into your "plant-based" burger that's supposedly better for the environment than beef. Soy protein isolate: Soybeans grown in industrial monoculture shipped to processing facility hexane extraction to remove oil chemical processing to isolate protein drying milling. Energy intensive chemical intensive creates industrial waste. Coconut oil: Grown in plantations created by clearing tropical forest possibly harvested by enslaved monkeys shipped across oceans refined through chemical processing. Sunflower oil: Monoculture crop requiring pesticides mechanical"
X Link 2026-01-30T16:31Z 82.3K followers, 15.5K engagements

""There's no evidence carnivore is healthy long-term" - Inuit: 10000+ years eating primarily animal products - Maasai: 2000+ years eating blood milk meat - Mongols: Conquered the world on fermented mare's milk and fatty mutton - Plains Indians: Thrived on bison and pemmican - Traditional cultures globally: Prioritised animal products perfect health "But where are the randomised controlled trials" You want me to lock people in a lab for [--] years eating only meat to prove what traditional cultures already demonstrated Meanwhile seed oils got approved with zero long-term human trials and everyone"
X Link 2026-01-30T18:16Z 82.4K followers, [----] engagements

"Wine grapes are one of the most pesticide-intensive crops in agriculture. French vineyards use 20% of France's pesticides despite being only 3% of agricultural land. That's a [--] to [--] times higher pesticide application rate than other crops. The chemicals used include fungicides insecticides and herbicides that contaminate groundwater and poison vineyard workers. Bordeaux region has documented elevated cancer rates among vineyard workers and residents near vineyards. The correlation with pesticide exposure is clear but politically inconvenient to acknowledge because wine is central to French"
X Link 2026-01-31T05:15Z 83.5K followers, [----] engagements

"Carnivore should be available to everyone. The single mum working two jobs. The student on loans. The pensioner on fixed income. The working class family. Not just the wellness influencers with affiliate links and six-figure incomes. Ground beef makes this possible. 6/kg is accessible. 28/kg is not. When you promote expensive cuts as necessary for optimal health you're gatekeeping nutrition behind wealth. Whether intentionally or not. The transformation from metabolic dysfunction to optimal health should not require premium spending. It doesn't. It requires animal protein and fat. Ground beef"
X Link 2026-01-31T09:14Z 83.1K followers, 11.2K engagements

"1868 Japan. The Meiji Restoration begins. Emperor Meiji has one obsession: Make Japan strong enough to resist Western colonization. His advisors study Western militaries and find something unexpected: Western soldiers are [--] inches taller and significantly stronger than Japanese soldiers. The diagnosis: Diet. Japanese eat rice and fish. Westerners eat beef and dairy. Emperor Meiji issues an extraordinary decree in 1872: The Emperor himself will eat beef publicly to encourage national adoption of meat-eating. This is radical. Buddhism prohibits meat consumption. [----] years of religious"
X Link 2026-01-31T12:54Z 83.3K followers, 395.3K engagements

"Fasted training works because humans evolved hunting and gathering while fasted. You didn't catch the mammoth THEN go hunt it. You hunted fasted then ate after the kill. Physical exertion while fasted is the human default. Fed training is the modern aberration. Your body knows how to do this. Your anxiety about missing breakfast is learned behaviour from cereal companies. Trust your biology. https://twitter.com/i/web/status/2017602886939599285 https://twitter.com/i/web/status/2017602886939599285"
X Link 2026-01-31T14:16Z 82.4K followers, [----] engagements

"Cancer cells have 10x more insulin receptors than normal cells. They're glucose-dependent. They ferment glucose even in the presence of oxygen (Warburg Effect). Ketogenic diets: - Drop blood glucose by 30-40% - Lower insulin by 50-70% - Starve cancer cells of their primary fuel - Force them to attempt mitochondrial respiration (which they're bad at) Normal cells thrive on ketones. Cancer cells can't efficiently use them. Why isn't this standard oncology protocol https://twitter.com/i/web/status/2017605208134574433 https://twitter.com/i/web/status/2017605208134574433"
X Link 2026-01-31T14:25Z 83.5K followers, 204K engagements

"Vince Gironda the Iron Guru built champions in the 1960s on a diet of: - [--] eggs daily (called 'a natural alternative to steroids') - Steak at every meal - Raw cream - Liver tablets - Zero carbs for weeks at a time His students won Mr. Universe titles eating what modern coaches call "impossible for muscle growth." Arnold trained under him. Larry Scott won Mr. Olympia following his methods. But sure you need 400g of carbs daily to build muscle. The carb companies weren't sponsoring magazines in the 1960s. That came later. Along with the advice to eat like a carb-loading endurance athlete"
X Link 2026-01-31T15:30Z 82.3K followers, 32.3K engagements

""Carnivore causes iron overload because you're eating heme iron constantly" Heme iron from meat is highly bioavailable (15-35% absorption). Non-heme iron from plants is poorly absorbed (2-5%). Your body regulates iron absorption through hepcidin a hormone that reduces iron uptake when stores are sufficient. If you have enough iron your gut absorbs less. If you need more it absorbs more. This regulation works perfectly for heme iron. It's designed for it because humans evolved eating heme iron from meat. Iron overload (hemochromatosis) is a genetic condition where this regulation is broken."
X Link 2026-01-31T16:13Z 82.6K followers, [----] engagements

"The Prodigal Son returns home after squandering his inheritance. The father's response to this joyous reunion "Quick Bring the fatted calf and kill it. Let's have a feast and celebrate" Not "fetch the lentils and quinoa." The fatted calf. The fattiest animal they owned. Reserved for the most important celebration imaginable. Leviticus 3:16 - "All the fat is the Lord's." Not some fat. Not lean cuts with a bit of marbling. ALL the fat belongs to God because it was the most valuable part. When you were offering sacrifices to the creator of the universe you gave the fat. The choicest part. The"
X Link 2026-01-31T16:22Z 82.3K followers, 14.3K engagements

"Things we know about seed oils: - Didn't exist before [----] - Require industrial processing with hexane - Oxidise rapidly at body temperature - Integrate into cell membranes for years - Perfectly correlate with chronic disease explosion Establishment: "They're heart-healthy" Things we know about butter: - Humans ate it for [-----] years - Made by churning cream - Stable at cooking temperature - Your body recognises it immediately - Traditional cultures thrived on it Establishment: "It'll kill you" The cognitive dissonance is Olympic-level. https://twitter.com/i/web/status/2017642045469311180"
X Link 2026-01-31T16:52Z 83.1K followers, [----] engagements

"Activist: "We need to reduce meat consumption by 90%." Farmer: "Then what do we eat" Activist: "More plants." Farmer: "Grown where" Activist: "On the land you're using for cattle." Farmer: "This is a 40-degree slope covered in rocks." Activist: "Use technology." Farmer: "To make tractors climb mountains" Activist: "Terracing." Farmer: "At what cost Economic and environmental" Activist: "It's worth it to save the planet." Farmer: "From the grass growing here naturally that cattle eat" Activist: "From the emissions." Farmer: "That were always part of this ecosystem.""
X Link 2026-01-31T18:10Z 84.1K followers, 1.8M engagements

"If you want to eat like Mediterraneans who were actually healthy: Eat: - Lamb pork chicken duck (with fat) - Fish with skin and bones - 100g cheese daily (full-fat) - Eggs daily - Full-fat yogurt - Butter - Olive oil (for salad not cooking) - Vegetables cooked in animal fat - Some bread (dipped in fat) - Wine with meals (optional) Don't eat: - Low-fat anything - Egg whites only - Skinless chicken breast - Margarine - Seed oils - "Whole grain" processed products - [--] servings of grain daily - Fat-free dressings This is what Greeks Italians and Spaniards actually ate before American"
X Link 2026-01-31T19:02Z 83.1K followers, 15K engagements

"Food that requires a warning label: - Bacon (5mg nitrates per serving) Food that doesn't: - Spinach (250mg nitrates per serving) - Arugula (250mg nitrates per serving) - Celery (150mg nitrates per serving) - Energy drinks (enough caffeine to hospitalize small children) - Seed oils (oxidized PUFAs that integrate into cell membranes) - Breakfast cereal (more sugar than a chocolate bar) Your body produces 60-80mg of nitrates daily in your saliva. But the 5mg in bacon is definitely the problem. Follow the money. Always. https://twitter.com/i/web/status/2017685721117569132"
X Link 2026-01-31T19:45Z 82.9K followers, 52.9K engagements

"Be brown rice Whole grain version of white rice Contains the bran layer Bran has all the nutrients (and antinutrients) Phytic acid binds minerals Arsenic concentrated in bran layer Up to 80% more than white rice Arsenic is literally poison Harder to digest causes bloating Traditional Asians removed bran for [-----] years It made people sick Western nutritionists: "They were wrong" "Brown rice healthier on paper" If you ignore bioavailability arsenic digestive issues People develop mineral deficiencies despite eating minerals The Asians tried to warn you"
X Link 2026-02-01T04:01Z 83.1K followers, 22.7K engagements

"Lab-grown meat requires: - Fetal bovine serum (extracted from pregnant cows at slaughter) - Sterile bioreactors (energy intensive) - Growth medium (industrial production) - Temperature control (constant energy) - Scaffolding materials (industrial production) - Harvesting (processing) - Energy input estimated at [--] to [--] times conventional meat You're using more resources to grow meat in bioreactors than to raise cattle on grass. But it's high-tech so it's definitely better. https://twitter.com/i/web/status/2017811257886212219 https://twitter.com/i/web/status/2017811257886212219"
X Link 2026-02-01T04:04Z 83K followers, [----] engagements

"Oxen are incredibly strong and eat nothing but grass. You can absolutely do the same thing. You'll just need to: - Spend 8-12 hours daily eating - Acquire a four-chambered stomach - Develop the ability to ferment cellulose with specialized bacteria - Grow significantly larger to house 150+ feet of intestines - Give up having a large brain (metabolically expensive) Apart from that pretty much identical. https://twitter.com/i/web/status/2017835759428890625 https://twitter.com/i/web/status/2017835759428890625"
X Link 2026-02-01T05:41Z 82.4K followers, [----] engagements

"1932 Soviet Union. Stalin has a problem: Ukrainian peasants own cattle and produce meat independently. This creates economic autonomy. Autonomous peasants don't submit to collectivization. Solution: Confiscate all livestock. Force everyone onto state-provided grain rations. The Holodomor isn't remembered as a meat confiscation. It's remembered as a grain shortage. But the sequence matters. First: Soviets confiscate cattle pigs chickens. Millions of livestock slaughtered or shipped to cities. Second: Grain quotas increased to impossible levels. Third: Peasants unable to supplement grain with"
X Link 2026-02-01T06:23Z 83.2K followers, 80K engagements

"@TerryHaffnerMD Yeah 80/20 is as good as it gets in a lot of places. But I think that's also pretty much optimal. Just don't lose the fat that gets rendered out"
X Link 2026-02-01T07:08Z 82.3K followers, [----] engagements

"Turkey produces 70% of the world's hazelnuts. The harvest relies heavily on seasonal migrant workers including children. Hazelnut harvest season brings thousands of Syrian refugees and Turkish seasonal workers to plantations. They're paid per kilogram picked typically earning [--] to [--] per day for entire families working together. Children as young as [--] work in hazelnut harvest. They live in temporary camps with minimal sanitation no healthcare and no schooling during harvest months. This has been documented by multiple human rights organizations. Ferrero (maker of Nutella) and other major"
X Link 2026-02-01T07:58Z 83.1K followers, [----] engagements

"Be James Cameron Hollywood director very rich Invest heavily in pea protein company Need to make plant protein popular Executive produce "The Game Changers" Feature athletes claiming plants make them strong Don't mention most of them eat meat off-camera Arnold Schwarzenegger says he's "mostly plant-based" He literally built his physique on steak and eggs Strongman Patrik Baboumian featured prominently Won his title while eating meat switched after Film implies causation It's just correlation and financial interest Pea protein company value increases dramatically Move on to shoot movies about"
X Link 2026-02-01T08:51Z 83.1K followers, 51.2K engagements

"1860s-1880s American West. The U.S. government has a problem: Plains Indians maintain independence through bison hunting. Approximately 30-60 million bison provide meat year-round. Plains Indians need nothing from the U.S. government. Complete nutritional independence enables political independence. The military solution: Eliminate the bison. Systematically. General William Tecumseh Sherman 1868: "The quickest way to compel the Indians to settle down to civilized life was to send ten regiments of soldiers to the plains with orders to shoot buffaloes until they became too scarce to support the"
X Link 2026-02-01T14:06Z 84.5K followers, 77.3K engagements

"Activist: "This pasture should be a forest." Farmer: "It was cleared [----] years ago." Activist: "Exactly. Time to restore it." Farmer: "To Bronze Age forest" Activist: "Natural woodland." Farmer: "Which would be grazed by deer producing methane just like my cows." Activist: "But naturally." Farmer: "What's natural about removing [----] years of agricultural history" Activist: "Rewilding." Farmer: "Ah yes. Kill the domestic animals wait for wild ones to arrive which won't happen so actually just create scrub." Activist: "Scrub has ecological value." Farmer: "Less than managed grassland.""
X Link 2026-02-01T15:07Z 83.1K followers, 154.5K engagements

"The scandal of cattle agriculture: - Rain falls on hills (wasteful) - Grass grows (inefficient) - Cattle eat grass (unnecessary) - Nutrients become bioavailable (we could have struggled to extract them ourselves) - Humans get complete nutrition (probably didn't need it anyway) Absolutely disgraceful process from start to finish. https://twitter.com/i/web/status/2018008400823722120 https://twitter.com/i/web/status/2018008400823722120"
X Link 2026-02-01T17:07Z 83.5K followers, [----] engagements

"Try this experiment: Don't eat until 2pm tomorrow. If you can do this without thinking about it: You're not food-dependent. If you spend 9am-2pm: - Thinking about food constantly - Feeling anxious about missing breakfast - Checking the clock repeatedly - Fantasizing about your next meal - Feeling shaky or irritable You're food-dependent. Actual hunger doesn't create psychological obsession. It creates mild physical sensation. Food addiction creates psychological obsession disguised as hunger. Your body has 100000+ calories stored as fat. It doesn't need food every [--] hours. Your brain"
X Link 2026-02-01T19:29Z 84K followers, 146K engagements

"Be ancient Egyptian Store grain in pyramids Grain attracts rodents Rodents carry disease Population gets sick Blame the gods Pharaoh eats meat stays healthy Peasants eat stored grain die young Fast forward [----] years Scientists study mummies Peasant mummies: Severe dental disease arthritis short stature Pharaoh mummies: Excellent teeth robust bones tall Modern nutritionists: "Ancient Egyptians were healthy eating grains" Ignore that only the grain-eaters were sick Recommend more whole grains History repeats"
X Link 2026-02-02T05:38Z 82.3K followers, 376.5K engagements

"Cattle are biological machines that: Convert grass (inedible) Complete protein (human food) Operate on solar power (photosynthesis) Self-replicate (breeding) Build topsoil (manure fertilizer) Require zero electricity Sequester carbon (grassland sink) Provide 100+ byproducts (leather tallow gelatin bone meal) Work on marginal land (70% of agricultural land) Need zero synthetic inputs Maintain themselves (minimal human intervention) If engineers designed this they'd win every innovation award. Instead we're told cattle are obsolete and need replacing with: Lab-grown meat requiring: - Industrial"
X Link 2026-02-02T07:58Z 83.7K followers, [----] engagements

"Nutritional science trying to blame red meat: 1950s: "Red meat causes heart disease" - No mechanism found 1970s: "Red meat causes high cholesterol" - Cholesterol fears debunked 1990s: "Red meat causes cancer" - Hazard ratio [----] (clinically meaningless) 2000s: "Red meat causes diabetes" - Actually prevents it 2010s: "Red meat causes inflammation" - Actually reduces it on carnivore 2020s: "Red meat causes climate change" - Biogenic carbon cycle ignored Every decade: New accusation. Same lack of mechanism. Same observational data. Same confounding variables. Meanwhile actual evidence: Every"
X Link 2026-02-02T08:02Z 82.9K followers, 48.5K engagements

"1797: Dr. John Rollo treats diabetic patients with exclusive meat diet. Blood sugar normalizes. Patients thrive. 1863: William Banting publishes diabetes treatment diet: Meat fish eggs. Avoid bread sugar potatoes. Patients recover. 1900s: Carnivore and low-carb diets standard diabetes treatment in medical textbooks. 1920s: Insulin discovered. Diabetes now "manageable." 1950s: Dietary guidelines recommend grains. Diabetes rates increase. 1980s: Low-fat guidelines. Diabetes epidemic explodes. 2026: Diabetes management is pharmaceutical industry's largest revenue stream. The original cure:"
X Link 2026-02-02T08:14Z 83.1K followers, 12.4K engagements

"Water usage propaganda: "Beef uses [-----] litres per kg" Breakdown: - 94% green water (rainfall) - 4% blue water (actual irrigation) = [---] litres - 2% grey water (theoretical dilution for runoff) Blue water is what matters. Actual water taken from rivers and aquifers. Beef blue water: [---] litres/kg Now compare crops requiring irrigation: Almonds: [-----] litres/kg blue water Rice: [----] litres/kg blue water Avocados: [----] litres/kg blue water Cotton: [-----] litres/kg blue water Your almond milk uses 20x more actual irrigation water than beef. But they count rainfall for beef and ignore it for"
X Link 2026-02-02T09:30Z 83.2K followers, 36.9K engagements

"Why carnivore "cheats" feel worse than regular diet cheats: Regular diet: Already inflamed already tired already bloated. One more pizza doesn't register. Carnivore: Actually healthy baseline. One slice of bread hits like a freight train. It's not that the bread got worse. It's that you got better. When your body is constantly inflamed you don't notice individual inflammatory events. When your body is clear any inflammation is immediately obvious. This is why people say "I can't eat like I used to." You never could. You just couldn't tell the difference because you were always feeling"
X Link 2026-02-02T12:48Z 83.3K followers, 27.5K engagements

"Lascaux Cave France. [-----] years old. The walls are covered in paintings. Hundreds of them. Painstakingly created by artists who climbed scaffolding mixed pigments spent hours in firelight depicting what mattered to their world. What did they paint Horses. Bison. Aurochs (wild cattle). Deer. Megaceros (giant elk). All massive all fat-rich herbivores. They painted hunting scenes. Spears striking flanks. Herds being driven. Animals falling. You know what they didn't paint Not even once Gathering berries. Digging roots. Picking nuts. Harvesting grain. Eating vegetables. Zero. Nothing. Not a"
X Link 2026-02-02T14:14Z 83.3K followers, [----] engagements

"Be rapeseed oil Literal industrial lubricant for steam engines Contains 50% erucic acid Causes heart lesions in animals Completely inedible to humans 1970s: Canadian scientists breed low-erucic version Call it "canola" (Canadian oil low acid) Marketing genius - nobody wants to eat rape Now marketed as "healthiest cooking oil" Still requires hexane extraction Still chemically deodorized to hide rancid smell Still 21% omega-6 inflammatory fats Still oxidizes at cooking temperature Your "heart healthy" stir fry is cooked in engine lubricant Rebranded and sold as wellness Engine grease never"
X Link 2026-02-02T14:32Z 83.1K followers, [----] engagements

"WWI British Army rations: Bully beef (corned beef) bacon cheese butter condensed milk tea biscuits. Heavy emphasis on animal products and fat. WWII American K-rations: Ham egg cheese chocolate crackers coffee. British emergency rations: Meat cheese chocolate fortified biscuits. Soviet Army rations: Canned meat lard rye bread vodka. Animal products and fat prioritised. Notice what's missing: Vegetables. Whole grains. "Heart-healthy" low-fat options. War reveals which foods actually sustain humans under extreme physical and mental stress. And every military in history chose animal products. Why"
X Link 2026-02-02T15:25Z 82.8K followers, 30.4K engagements

"Here's the simple science of why high LDL isn't a cause for concern on carnivore. Hint: It's the sugar and the seed oils that people need to be wary of. https://fitawakening.co.uk/2022/05/24/carnivore-cholesterol/ https://fitawakening.co.uk/2022/05/24/carnivore-cholesterol/"
X Link 2026-02-02T17:04Z 82.6K followers, [----] engagements

"John Grimek 1940s bodybuilding champion never defeated in competition. Also: Olympic weightlifter who represented USA in [----] Olympics. Training program: Olympic lifts plus heavy squats presses deadlifts. Sets per exercise: 3-5 Reps: 3-6 Rest: As long as needed (5+ minutes) Frequency: 4-6 days per week He was squatting 400lbs+ for reps while bodybuilders today doing [--] sets of leg press can't hit 315lbs on the bar. Grimek could clean & jerk 341lbs overhead strict press 260lbs and had a physique that would still stand out today. All natural because steroids hadn't been invented yet. All on low"
X Link 2026-02-02T17:37Z 83K followers, 18.5K engagements

"Here's why the planet can never go vegan. The Earth is great at growing grass. 70% of the world's available farmland is only fit for growing grass. We're terrible at digesting grass. Cows are perfectly engineered to turn grass into nutrition we can access. You can't feed the planet without cattle. https://twitter.com/i/web/status/2018384515035484652 https://twitter.com/i/web/status/2018384515035484652"
X Link 2026-02-02T18:02Z 82.3K followers, [----] engagements

"Breaking: Local man discovers that worrying over whether his cow finished on grass or corn is a peak first-world problem when grain-finished beef is still the second healthiest food on the planet. More at 11"
X Link 2026-02-02T18:07Z 83.8K followers, 13.8K engagements

"SSRIs don't just reduce sadness. They reduce all emotions. Emotional blunting reported by 40-60% of users: - Can't feel joy - Can't feel love - Can't feel excitement - Can't cry (even when you want to) - Apathetic about everything You're not depressed anymore. You're not anything anymore. Complete emotional flatness. "But I'm not sad" You're also not happy. Or connected. Or human. You've achieved pharmaceutical lobotomy. For many people this is worse than the original depression. At least depression is feeling something. This is feeling nothing. Your personality disappears. Your relationships"
X Link 2026-02-02T19:58Z 82.6K followers, [----] engagements

"Small intestine to large intestine ratio reveals dietary adaptation. Herbivores: Short small intestine massive colon with fermentation chambers. Carnivores: Long small intestine short simple colon. Humans: 6:1 ratio (small to large). Carnivore pattern. Why the difference Plant eaters need bacterial fermentation in huge colons to break down cellulose. Cows have four stomachs. Gorillas have intestines 10x body length. Meat eaters need long small intestines to absorb complete amino acids and fat. Short colon because no fermentation needed. Humans: - Small intestine: 6-7 meters (protein/fat"
X Link 2026-02-02T20:05Z 83.1K followers, 17.1K engagements

"A sheep eats grass on a Welsh hillside where nothing else will grow. In return it provides: - Wool (renewable clothing that biodegrades) - Meat (complete nutrition) - Lanolin (waterproofing cosmetics leather conditioning) - Sheepskin (insulation clothing rugs) - Bones (tools broth fertilizer) - Manure (soil building) All from grass on terrain too steep for tractors. The environmental alternative is petroleum-based fleece that sheds microplastics synthetic insulation made from fossil fuels and importing food from industrial agriculture that destroys prime farmland. But the sheep grazing on a"
X Link 2026-02-02T20:30Z 83.8K followers, 76.7K engagements

"Statin side effects ranked by how often doctors mention them: Things they'll tell you about: - Mild muscle aches (maybe) Things they won't mention: - Muscle breakdown severe enough to cause kidney failure - Cognitive decline and memory loss - Increased diabetes risk by 46% - Nerve damage (peripheral neuropathy) - Liver enzyme elevation - CoQ10 depletion (the thing your heart needs for energy) - Reduced testosterone production - Complete loss of libido in some patients But at least that number on your cholesterol panel went down. Worth it. https://twitter.com/i/web/status/2018546896667615278"
X Link 2026-02-03T04:47Z 83K followers, 35.9K engagements

"The carnivore benefits nobody warns you about: Sun tolerance: Dramatically increased. Saturated fat builds UV-resistant skin. Injury recovery: Absurdly fast. Complete amino acids no inflammation. Mental clarity: Brain fog completely gone. Ketones are superior brain fuel. Minimalism: Just eat animal foods. Zero decision fatigue. Grocery speed: [--] minutes. Walk to meat section. Leave. Cooking time: [--] minutes. Acquire beef. Heat pan. Done. Dishes: One pan. One plate. Two minutes to clean. Restaurant simplicity: "Steak. Nothing else." Ordering takes [--] seconds. Social filter: People who judge you"
X Link 2026-02-03T05:00Z 82.6K followers, 16.4K engagements

"Humans have the highest brain-to-bodyweight ratio of any large animal. Brain: 2% of bodyweight Energy consumption: 20% of total energy Brain tissue is metabolically expensive. Costs 20x more to maintain than muscle. You cannot afford a large brain on low-quality nutrition. The "expensive tissue hypothesis": Humans traded gut size for brain size. Shorter simpler digestion = Less energy spent digesting More energy available = Can afford bigger brain But this trade only works if food is: - Energy-dense (high calories per gram) - Easily digestible (doesn't require massive gut) - Nutritionally"
X Link 2026-02-03T05:35Z 83.9K followers, [----] engagements

"Taking statins for [--] years extends your life by [---] days. Read that again. Five years of daily medication. Five years of side effects. Five years of pharmaceutical dependence. For [---] days. That's the actual data from the NNT (Number Needed to Treat) calculations. You need to treat [---] people with statins for [--] years to prevent one cardiovascular event. [--] people get no benefit. [--] experience serious side effects. But they'll put you on them at [--] "just to be safe." The pharmaceutical industry looked at those numbers and decided they were good enough to medicate half the adult population"
X Link 2026-02-03T05:51Z 82.3K followers, 100.8K engagements

"Saturated fat consumption fell 20% from [----] to [----]. Seed oil consumption rose 300% from [----] to [----]. Obesity rates tripled during the same period. Diabetes rates quintupled. Heart disease remained the number one killer despite everyone following low-fat guidelines. We did the experiment. We replaced saturated fat with seed oils exactly as recommended. The result: Catastrophic increase in chronic disease across every metric. The medical establishment response: "You're not following the guidelines correctly. Reduce saturated fat further." This is insanity. The definition of insanity. Doing"
X Link 2026-02-03T10:24Z 83.8K followers, [----] engagements

"Essential nutrients that exist ONLY in animal products: - Vitamin B12 (irreversible nerve damage without it) - Heme iron (6x more bioavailable than plant iron) - Preformed vitamin A (retinol plant carotenes convert at 3-5%) - Vitamin D3 (plant D2 is inferior) - DHA/EPA omega-3s (plant ALA converts at 5%) - Creatine (muscle and brain function) - Carnosine (antioxidant only in muscle tissue) - Taurine (heart and nervous system) - Vitamin K2 (bone and arterial health) Essential nutrients that exist ONLY in plants: - Empty list If we evolved as plant-eaters the essential nutrients would be in"
X Link 2026-02-03T12:56Z 83.8K followers, [----] engagements

"Next time you buy plant-based food read the ingredient list. Plant-based burger: Pea protein isolate rice protein mung bean protein canola oil coconut oil sunflower oil natural flavors potato starch apple extract methylcellulose yeast extract salt cultured dextrose modified food starch beet juice extract ascorbic acid pomegranate powder vinegar. That's 18+ ingredients requiring: - Multiple protein extraction processes - Three different seed oils - Chemical texturizers - Industrial flavor compounds - Multiple processing facilities - Global ingredient sourcing Compare to beef: Beef. One"
X Link 2026-02-03T13:57Z 83.8K followers, [----] engagements

"Every continent humans reached megafauna went extinct. Within centuries. Like clockwork. This isn't coincidence. This is cause and effect. North America [-----] years ago: [--] million bison plus mammoths mastodons horses camels giant ground sloths. Megafauna everywhere. Humans arrive from Asia. Within [----] years: 80% of megafauna genera extinct. South America: Giant sloths glyptodons (armadillo the size of cars) saber-toothed cats. Diverse megafauna ecosystem. Humans arrive: Within [----] years most large animals gone. Australia: Marsupial megafauna. Giant wombats massive kangaroos predatory"
X Link 2026-02-03T14:27Z 83.8K followers, [----] engagements

"Watch a toddler choose food. Before adult interference. Offered butter: Eats it straight. Offered fatty meat: Devours it. Offered vegetables: Refuses unless covered in butter or cheese. This isn't learned. This is instinct. Children instinctively seek fat. Their growing brains demand it. Their bodies recognize optimal nutrition. We override this. Force vegetables. Restrict fat. Praise "healthy" choices. Then wonder why they develop metabolic dysfunction. Your paleolithic instincts are screaming: EAT FAT. Modern advice says: Ignore instinct. Trust nutritionists. One was selected for 2.5"
X Link 2026-02-03T14:30Z 83.1K followers, 70.7K engagements

"Scientists have developed a revolutionary technology that could solve multiple environmental crises simultaneously. This remarkable system: - Converts atmospheric carbon into stable soil organic matter - Runs entirely on solar energy with zero electricity requirements - Produces high-quality protein using only grass and rainwater - Generates renewable fiber for clothing - Processes agricultural waste products that would otherwise be discarded - Prevents catastrophic wildfires through strategic biomass reduction - Requires no rare earth minerals or complex supply chains - Self-replicates"
X Link 2026-02-03T15:14Z 83.8K followers, [----] engagements

"The average Indian diet is: - High in carbs (rice chapati bread) - Cooked in seed oils (sunflower soybean) - Low in animal protein - Rich in legumes and vegetables This is basically what Western nutritionists recommend. India's diabetes rate has tripled in [--] years. Maybe the advice isn't working. https://twitter.com/i/web/status/2018714914290860457 https://twitter.com/i/web/status/2018714914290860457"
X Link 2026-02-03T15:55Z 83.4K followers, 434.8K engagements

"A few essential bits of advice for carnivore. [--]. You dont need as much salt as you think. [--]. You dont need as much water as you think. [--]. You don't need as many organs as you think. [--]. You dont need as much protein as you think. [--]. You need more fat than you think. [--]. You need more time than you think. https://twitter.com/i/web/status/2018717579800649973 https://twitter.com/i/web/status/2018717579800649973"
X Link 2026-02-03T16:05Z 83.8K followers, 23K engagements

"@lysandergr8 Spices always get a pass for some reason even on carnivore. Which is strange considering they're literally concentrated plant toxins"
X Link 2026-02-03T17:25Z 82.4K followers, 17.8K engagements

"Be human For [---] million years: hunt animals eat fat get strong Overhunt the landscape Mammoths aurochs giant bison disappear Oops Need calories now to avoid starving Invent agriculture Calories go up nutrition goes down Get shorter weaker iron-deficient Teeth rot jaws shrink posture collapses Need to farm all day just to survive Surplus appears Someone else owns it Invents taxes priests kings and standing armies You get conscripted to protect grain you dont own Get told this is progress Repeat for [-----] years https://twitter.com/i/web/status/2018743845081522231"
X Link 2026-02-03T17:50Z 82.9K followers, [----] engagements

"Researchers have developed a sustainable fiber production system that could revolutionize the textile industry. The technology: - Grows annually without petroleum inputs - Biodegrades completely in natural conditions -Requires no microplastic-producing synthetic processes - Provides superior insulation compared to petroleum alternatives - Naturally flame-resistant without chemical treatment - Can be produced on marginal land unsuitable for other agriculture - Has sustained human populations through ice ages The fiber is renewable carbon-neutral and lasts decades with proper care."
X Link 2026-02-03T19:01Z 83.9K followers, 20.5K engagements

"Doctor treating Crohn's flare: "Avoid all fiber grains and vegetables until symptoms resolve." Patient heals completely. Same doctor: "Now reintroduce fiber grains and vegetables for long-term health." Patient: "But those are the exact things that caused the flare." Doctor: "Yes but guidelines say you need them." Patient: "Can I just continue avoiding them since I'm now healthy" Doctor: "No you'll develop deficiencies." Patient: "Which deficiencies" Doctor: "We'll monitor with blood work and treat as needed." Translation: We'll wait for you to get sick again then prescribe medications."
X Link 2026-02-04T04:17Z 83.8K followers, 10.2K engagements

"We've been eating red meat for [---] million years. We've been eating saturated fat for [---] million years. Obesity epidemic started: [----] Diabetes epidemic started: [----] Heart disease epidemic started: 1950s "Clearly it's the red meat and saturated fat causing these modern diseases" The food that built human civilization for [---] million years suddenly became deadly in [----]. Right when seed oil consumption increased 600%. But definitely blame the ancient food. Not the industrial one. Humans ate red meat through ice ages across continents in every climate. Thrived. Then ate red meat + seed oils"
X Link 2026-02-04T04:22Z 83K followers, 11.3K engagements

"Environmental activists: "We should use more land for crops instead of cattle" Let's calculate calorie production on Welsh hillside: Scenario A - Crops: Rocky terrain 30-degree slope acidic soil high rainfall short growing season. Wheat: Won't germinate in acidic soil. Corn: Too cold won't mature. Soybeans: Wrong climate entirely. Potatoes: Soil too rocky to harvest. Any vegetable: Waterlogged rots. Total calories: [--] Cost to attempt: 10000+ in equipment drainage soil amendments. Result: Failed harvest eroded hillside wasted investment. Scenario B - Cattle: Grass grows naturally. Cattle eat"
X Link 2026-02-04T04:28Z 84.1K followers, [----] engagements

"Hospital food is the perfect representation of mainstream nutrition advice: Breakfast: Cornflakes white toast margarine orange juice Lunch: Pasta bread roll seed oil dressing diet soda Dinner: Mashed potato gravy bread jello For sick people recovering from illness. Nothing demonstrates the complete failure of institutional nutrition better than what hospitals feed patients. If they understood metabolic health they'd serve: - Eggs and bacon - Steak and butter - Salmon and vegetables cooked in tallow Instead they serve diabetic patients orange juice and wonder why blood sugar control is"
X Link 2026-02-04T05:35Z 84K followers, 40.8K engagements

"@tinkerking And yet most people seem to have skipped this basic education"
X Link 2026-02-04T07:39Z 82.5K followers, 12.9K engagements

"Saturated fat is called "saturated" because every carbon atom is saturated with hydrogen. This means no double bonds. No reactive sites. Chemically stable. Polyunsaturated fat has multiple double bonds. These double bonds are reactive sites where oxygen attaches and creates lipid peroxides. Lipid peroxides are inflammatory compounds that damage cell membranes mitochondria and DNA. When you eat saturated fat it remains chemically intact in your body. When you eat polyunsaturated fat from seed oils it oxidizes inside your cells and creates years of inflammatory damage. This is basic chemistry."
X Link 2026-02-04T09:36Z 84.7K followers, 50.4K engagements

"Archaeologists find paleolithic sites and they find tools. Thousands of tools. Carefully crafted specialized refined over millennia. What are these tools for Clovis points: Spear tips for hunting large game. Found across North America always associated with mammoth kill sites. Acheulean hand axes: [---] million years old. Perfect for butchering large carcasses. Splitting bones. Processing meat. Microliths: Tiny sharp blades. Set into wooden handles. Used for detailed butchery work. Separating meat from bone. Precision cuts. Bone marrow extractors: Specific tools designed to crack long bones and"
X Link 2026-02-04T09:41Z 82.3K followers, [----] engagements

"Grain-finished supermarket beef has built more muscle and healed more bodies than all the boutique grass-finished steaks combined. British beef is 85-90% grass-fed during the animal's life anyway. The final 10-15% of grain finishing doesn't negate millions of years of ruminant evolution. Ruminants biohydrogenate fats. The final product is predominantly saturated fat and minimal in PUFAs regardless of feed. Stop letting perfect be the enemy of good. It's still the second most nutritious food on the planet. The difference is negligible. https://twitter.com/i/web/status/2018996831326220487"
X Link 2026-02-04T10:35Z 84.3K followers, [----] engagements

"Mathematical proof we're not omnivores: Definition: Omnivores are equally optimized for plants and meat can thrive on either. Test [--] - Carnivore diet: Indefinite duration. Zero supplementation needed. Optimal health. Zero deficiencies. (See: Inuit for [-----] years) Test [--] - Vegan diet: Requires mandatory B12 supplementation usually creatine often iron protein powder DHA/EPA. Health markers decline. Multiple deficiencies. If we were omnivores both tests should have equal results. They don't. One requires nothing but food. One requires pharmaceutical intervention to prevent death. This is the"
X Link 2026-02-04T13:47Z 82.6K followers, [----] engagements

"Agriculture began [-----] years ago. Humans have existed for [---] million years. [-----] years is 0.4% of human evolutionary history. That's [--] day out of a year. If human evolution was a 365-day calendar: - January [--] - December 29: Hunting and eating animals - December 30-31: Agriculture and eating grains - We spent [---] days optimizing our biology for eating animals. - We spent [--] days eating grains. And somehow we're supposed to believe those [--] days fundamentally changed our nutritional requirements Evolution doesn't work that fast. [-----] years is enough time for minor adaptations like: - Slightly"
X Link 2026-02-04T13:54Z 82.7K followers, [----] engagements

"1930s-1950s: Doctors appeared in cigarette advertisements. Not controversial fringe physicians. Mainstream medical doctors. They'd pose in white coats stethoscopes visible professional credibility on full display and recommend specific cigarette brands to patients. "More doctors smoke Camels than any other cigarette" wasn't a joke. That was Camel's actual advertising campaign featuring real physicians. Lucky Strike went with "20679 physicians say Luckies are less irritating." Chesterfield ran adverts showing doctors smoking while examining patients. Doctors didn't just advertise cigarettes."
X Link 2026-02-04T14:06Z 83.8K followers, [----] engagements

"Cholesterol rises during infections injuries and illness. Because you need it for: - Immune cell function - Tissue repair - Fighting pathogens - Healing wounds Your body increases cholesterol production when under threat. Modern medicine sees this and declares high cholesterol the problem rather than the adaptive response. It's like measuring body temperature during a fever and deciding that 38C is dangerous so we should permanently suppress everyone's temperature to 36C with medication. The fever is the response to infection not the cause. Elevated cholesterol during illness is the response"
X Link 2026-02-04T14:19Z 83.9K followers, 11.9K engagements

"Activist: "We should plant trees to fight climate change." Farmer: "On grassland" Activist: "Everywhere possible." Farmer: "Grassland soil stores [---] tonnes of carbon per hectare. Trees on the same soil Maybe 100." Activist: "But trees sequester faster." Farmer: "Above ground. Where it burns. Grassland accumulates below ground. Where it stays." Activist: "Trees are permanent." Farmer: "Until fire disease drought or logging. My soil carbon has been accumulating for [----] years." Activist: "Surely trees are better." Farmer: "Better at what Looking impressive Grassland's better at stable"
X Link 2026-02-04T14:25Z 84K followers, 196.6K engagements

"This is the only acceptable form of gym cardio. It's basically a weighted sprint except it builds the knees rather than destroying them"
X Link 2026-02-04T16:18Z 84.3K followers, 18.5K engagements

"Medical professionals trust the system because they're inside it. They've invested years and hundreds of thousands of pounds in credentials. Questioning the foundation of their education means questioning their entire career. This creates cognitive dissonance: Doctor sees patient reverse diabetes on carnivore. Doctor's training says this is impossible or dangerous. Doctor has two options: [--]. Acknowledge training was wrong (threatens entire professional identity) [--]. Dismiss result as "anecdotal" or "unsustainable" (preserves professional identity) Option [--] is psychologically easier. It's not"
X Link 2026-02-04T18:24Z 82.5K followers, [----] engagements

"Your digestive system is designed for meat: - Stomach acid: pH [---] (same as vultures and scavengers strong enough to dissolve bone) - Intestinal length: 6x body length (carnivore range herbivores are 10-12x) - Cecum: Vestigial and useless (herbivores have massive functional cecums for fermenting plants) - Stomach: Single chamber (herbivores have multiple chambers for plant fermentation) - Enzymes: Optimized for protein and fat digestion minimal carbohydrate handling Your anatomy screams "I eat meat." If we evolved as plant-eaters we'd have: - Weaker stomach acid (no need to dissolve bones) -"
X Link 2026-02-04T18:42Z 83.7K followers, [----] engagements

"You don't need to pound salt on carnivore. More salt makes you thirsty. More water dilutes your electrolytes. You feel off so you add more salt. Now you're more thirsty drink more water dilute electrolytes more. You've created a self-perpetuating cycle that gets worse the more you try to fix it. The way out isn't adding more electrolytes. That just extends the cycle. The way out is stopping the additions and letting your body restabilize. Your kidneys try to maintain specific electrolyte concentrations in your blood. When you keep adding salt they keep activating systems to dump it. When you"
X Link 2026-02-04T19:05Z 83.7K followers, [----] engagements

"Fresh meat has low histamine. Aged meat has high histamine - bacteria convert an amino acid into histamine during aging. If you have reduced ability to break down histamine eating aged steaks can cause flushing headaches rapid heart rate and digestive issues. Your gut has an enzyme called DAO that breaks down dietary histamine. Some people produce less of this enzyme due to genetics gut inflammation or certain medications. Low DAO + high histamine food = histamine accumulation all sorts of unpleasant symptoms. This is why some carnivores feel terrible eating dry-aged ribeyes but fine on fresh"
X Link 2026-02-04T19:36Z 82.3K followers, 13.6K engagements

"High-threshold motor units are the ones that grow. They're recruited last (Henneman's Size Principle). They're also the first to be inhibited by metabolic fatigue. So your strategy of doing high reps until you're drowning in lactic acid is: [--]. Taking 8-10 reps to finally recruit the growth fibres [--]. Flooding your system with metabolic byproducts that inhibit them [--]. Wondering why [--] sets of [--] isn't working You've created a system that briefly recruits the right fibres then immediately shuts them down. Genius. https://twitter.com/i/web/status/2019136126410523111"
X Link 2026-02-04T19:49Z 83.8K followers, [----] engagements

"What doctors warn about fasting: - Starvation mode will destroy metabolism - Muscle loss begins immediately - Blood sugar will crash dangerously - It's disordered eating - Your body needs food every 3-4 hours - Fasting causes nutritional deficiencies What fasting actually does: - Triggers autophagy (cellular cleanup) - Preserves muscle while burning fat - Stabilizes blood sugar perfectly - How humans evolved to eat (no refrigeration) - Gives digestive system necessary rest - Improves insulin sensitivity Your ancestors went days between successful hunts. You panic if you miss elevenses. One"
X Link 2026-02-04T20:24Z 83K followers, 56.5K engagements

""Humans are adapted to grains because some populations have more amylase." Populations with HIGHEST amylase copies (most "adapted" to starches) are agricultural societies with 5-15 gene copies. They have the highest diabetes rates globally highest obesity highest metabolic disease. They became shorter after adopting grains. Populations with LOWEST amylase copies are hunter-gatherers with 2-3 copies. They had zero diabetes until Western contact zero obesity excellent metabolic health on traditional animal-based diets. The populations most "adapted" to eating starches have the worst metabolic"
X Link 2026-02-05T03:40Z 83K followers, [----] engagements

"Medieval England wool was currency. Literally. You paid taxes in wool. Wool financed wars. It was known as the "jewel of the realm." The Woolsack in the House of Lords is stuffed with wool as a reminder that sheep built British wealth. Sheep grazed on hills nobody could farm. Produced renewable fiber annually. Required minimal inputs. Provided meat when needed. Built soil through grazing. The wealth came from converting marginal land into exportable goods. Now we're told sheep are environmentally destructive and we should import synthetic fiber made from Saudi oil instead. The sheep that"
X Link 2026-02-05T04:01Z 84.4K followers, 54.2K engagements

"12th-14th century Europe: Grains are what peasants eat because meat is expensive and legally restricted. Nobility eat meat game cheese butter: high-quality animal products. Peasants eat oats barley rye porridge. The correlation between wealth and animal food access is absolute. Skeletal analysis shows the outcome clearly: Noble skeletons are taller denser bones better teeth. Peasant skeletons are stunted weak bones dental disease. Nutritional deficiencies visible in bone growth patterns. The diet of poverty causes physical degeneration. This pattern repeats across history: Whoever has power"
X Link 2026-02-05T04:16Z 82.7K followers, [----] engagements

"Raw milk from a tested healthy cow on a clean farm: Illegal to sell in most places McDonald's milkshake containing: - Corn syrup - Artificial flavours - Carrageenan - Mono and diglycerides - Cellulose gum Legal. Marketed to children. Available 24/7. When corporations can't profit from a food source they regulate it out of existence while keeping industrial substitutes legal"
X Link 2026-02-05T04:55Z 82.7K followers, 12.7K engagements

"Famine foods (what you eat when you can't hunt): - Grains (calories to prevent starvation minimal nutrition) - Legumes (peasant food packed with antinutrients) - Root vegetables (emergency calories poor nutrient density) - Nuts (seasonal require extensive processing) Human foods (what you eat when you can access it): - Fatty meat (what wealthy people ate) - Fish (what coastal populations thrived on) - Dairy (what pastoral cultures built empires on) We've been convinced that poverty food is health food. Meanwhile actual nutritious food is labeled dangerous. The greatest dietary inversion in"
X Link 2026-02-05T05:39Z 83.7K followers, [----] engagements

"Every vegan bodybuilder online follows the same formula: [--]. Build muscle eating meat for 10-15 years [--]. Achieve peak physique on animal-based diet [--]. Get sponsored by plant-based company [--]. Switch to plant-based publicly [--]. Maintain (briefly) on previously-built muscle mass [--]. Use steroids/PEDs to prevent muscle loss [--]. Credit plant-based diet for physique built on meat [--]. Sell supplements and meal plans [--]. Quietly add eggs/fish back in when performance declines (don't tell followers) [--]. If muscle loss becomes obvious claim "intentional body composition change" The physique was built on"
X Link 2026-02-05T07:05Z 84.5K followers, 12.3K engagements

"Give a toddler the choice: Steak vs broccoli: They choose steak Butter vs margarine: They choose butter Bacon vs oatmeal: They choose bacon Eggs vs cereal: They choose eggs They haven't been indoctrinated yet. Their biology recognizes optimal fuel. Then we spend the next [--] years forcing them to override their instincts with "eat your vegetables" and "whole grains are healthy." We're not teaching nutrition. We're teaching them to ignore their body's signals in favor of dietary propaganda. By adulthood they've completely lost the ability to recognize what their body actually needs. Children"
X Link 2026-02-05T08:33Z 82.6K followers, 15.2K engagements

"Be Mongol cavalry Ride [--] miles daily Eat nothing but dried meat and fermented mare's milk Zero vegetables zero grains zero "balanced diet" Conquer largest land empire in human history Terrify civilisations from Korea to Hungary Modern nutritionist studies your diet "This should have killed them by age 30" Mongols lived to 60-70 with zero chronic disease Modern nutritionist eats balanced diet with whole grains Develops type [--] diabetes at [--] Clearly the Mongols were just lucky https://twitter.com/i/web/status/2019330866455990387 https://twitter.com/i/web/status/2019330866455990387"
X Link 2026-02-05T08:42Z 83.7K followers, 17.8K engagements

"Warning: Eating ribeye for breakfast may cause: - Stable blood sugar until 3pm - Unexpected mental clarity - Disappearance of mid-morning snack cravings - Sudden realization that breakfast cereal is just cake - Loss of interest in your colleague's opinion about cholesterol - Uncomfortable awareness that you've been eating wrong for decades Side effects are permanent. https://twitter.com/i/web/status/2019366339496824938 https://twitter.com/i/web/status/2019366339496824938"
X Link 2026-02-05T11:03Z 84.7K followers, 38.9K engagements

"Type [--] diabetes is carbohydrate intolerance. The cure is removing carbohydrates. The treatment is giving you carbohydrates with drugs to force your broken metabolism to process them. Imagine if alcoholism treatment was: "Keep drinking but take these pills so your liver can handle it better." That's diabetes care. Managing symptoms while prescribing the cause"
X Link 2026-02-05T13:34Z 82.3K followers, [----] engagements

"Children's hospital cafeteria sells: - Coca-Cola - Krispy Kreme donuts - McDonald's - Sugary cereals - Seed oil-fried chicken Then the paediatric diabetes clinic three floors up wonders why they're overwhelmed. You're literally selling the disease in the lobby of the place meant to cure it. https://twitter.com/i/web/status/2019418421947986399 https://twitter.com/i/web/status/2019418421947986399"
X Link 2026-02-05T14:30Z 83.1K followers, [----] engagements

"When you force yourself to drink [--] litres of water daily you're not hydrating better. You're diluting the sodium and potassium your cells need to function. Think of your blood like cordial. Add too much water and it becomes tasteless. Your cells need a specific concentration of minerals to work properly. Here's what happens: You chug water blood becomes diluted sodium concentration drops your cells can't maintain their electrical charge heart beats irregularly muscles cramp brain gets foggy. Your kidneys try to fix this by holding onto minerals but they can only concentrate your urine so"
X Link 2026-02-05T14:51Z 83K followers, 37.9K engagements

"I'm just going step out and say it. Vegetables are overrated. - They aren't nutrient-dense - Contain negligible protein - Lack many key nutrients - Block other nutrients - Have defence chemicals - Aren't very bioavailable - Come sprayed with toxic pesticides - Taste terrible when they're not smothered in cheese and butter - Cause gas and bloating Nature might be trying to tell you something"
X Link 2026-02-05T15:28Z 82.6K followers, [----] engagements

"@hollybona321 Facts get in the way of the narrative"
X Link 2026-02-05T15:30Z 84.4K followers, 21.2K engagements

"Definitely a case to be made that carnivores need less sleep due to increased slow wave sleep. And I completely agree that fixating on sleep scores leads to unnecessary health anxiety. I used an oura ring for years and when I ditched it my sleep turned radically for the better. https://twitter.com/i/web/status/2019434470177169918 https://twitter.com/i/web/status/2019434470177169918"
X Link 2026-02-05T15:34Z 84.8K followers, [---] engagements

"@Reality_Chick69 You have to be impressed by how easily the public fell for this"
X Link 2026-02-05T16:19Z 83.6K followers, 38.7K engagements

"@vctroneill43 Hasn't bothered me in the slightest. The body has water waiting in the fat stores for when I need it"
X Link 2026-02-05T16:21Z 84.7K followers, [----] engagements

"@Nieburgerr Sounds like you take way too much salt"
X Link 2026-02-05T16:22Z 84.5K followers, [---] engagements

"Notice how every "plant-based" alternative is: - Heavily processed - Made by multinational corporations - More expensive than real food - Requires industrial facilities - Creates pharmaceutical customers While beef is: - Minimally processed - Often from local farms - Nutritionally complete - Doesn't require factories - Creates healthy people Guess which gets promoted and which gets attacked. https://twitter.com/i/web/status/2019472137216561277 https://twitter.com/i/web/status/2019472137216561277"
X Link 2026-02-05T18:04Z 82.3K followers, [----] engagements

"They don't ban meat outright. That would be too obvious. Instead they: - Make it expensive through regulation - Tax it for "climate" - Subsidize alternatives - Fund studies showing it's dangerous - Promote plant-based in schools - Restrict where you can buy it - Shame you for eating it Medieval lords restricted hunting with force. Modern elites restrict meat with propaganda. Different method. Same goal. Same result. The peasants stay weak the elites stay strong. https://twitter.com/i/web/status/2019473671207940311 https://twitter.com/i/web/status/2019473671207940311"
X Link 2026-02-05T18:10Z 84.1K followers, 66.8K engagements

"Sweating doesn't burn fat. Sweating regulates body temperature. You can sit in a sauna for an hour sweat [--] litres lose 2kg on the scale and burn approximately [---] calories. Then you drink water and weigh exactly the same. Wrestlers and boxers cut water weight to make weight for competition. Then they rehydrate immediately and fight at their normal weight. That's not fat loss. That's temporary dehydration. But gym bros prance around in hoodies thinking they're accelerating fat loss when they're just making themselves uncomfortable for no benefit. Fat loss comes from a caloric deficit over"
X Link 2026-02-05T20:53Z 82.7K followers, 43.9K engagements

"High-rep training logic: "8-12 reps is the hypertrophy range so [--] reps must be even better for hypertrophy." By this logic: - If [--] meals is good [--] meals is better - If [--] hours sleep is good [--] hours is better - If [--] sets stimulates growth [--] sets stimulates triple growth More of a thing doesn't make it more effective. There's an optimal dose. Beyond that you're just accumulating side effects. [--] reps accumulates fatigue without providing adequate mechanical tension. First [--] reps barely contribute to growth. Only the last [--] challenging reps matter. You've just done [--] junk reps to get to 5"
X Link 2026-02-05T20:59Z 82.7K followers, [----] engagements

"Bread was called "the staff of life" in medieval times. Not because it was nutritionally optimal. Because it was all peasants were allowed to eat. The nobility who coined that phrase weren't eating bread as their staple. They were eating meat cheese eggs and butter while their peasant workers ate bread and stayed weak enough to control. "Staff of life" was propaganda to make poverty rations sound essential. We're still repeating it [---] years later. https://twitter.com/i/web/status/2019618913596637185 https://twitter.com/i/web/status/2019618913596637185"
X Link 2026-02-06T03:47Z 84.5K followers, [----] engagements

"Why your grandparents didn't have food allergies: They ate: - Meat cooked in animal fat - Vegetables from soil with healthy microbiome - Dairy from local cows - Eggs from backyard chickens - Minimal processed food - Gut bacteria established from vaginal birth and breastfeeding You eat: - Processed everything cooked in inflammatory seed oils - Vegetables from depleted soil covered in pesticides - Pasteurized homogenized dairy from grain-fed cows - Eggs from chickens eating soy and corn - 60% of diet is ultra-processed - Gut bacteria disrupted from C-section formula feeding antibiotics Then we"
X Link 2026-02-06T04:02Z 82.7K followers, [----] engagements

"Ancel Keys had data from [--] countries showing the relationship between dietary fat and heart disease. He published a graph using [--] of them. The other [--] countries didn't make it into his landmark [----] paper. Not because the data was bad. Because the data contradicted his conclusion. France: High saturated fat intake low heart disease. Switzerland: Ate mountains of cheese low heart disease. West Germany: Meat consumption rising heart disease falling. All ignored. Keys knew about these countries. He had their data. He chose not to include them because they made his graph look wrong. When"
X Link 2026-02-06T04:11Z 83.7K followers, 41.2K engagements

"Advanced guide to making plants less toxic: Step 1: Soak them overnight to reduce antinutrients Step 2: Sprout them to lower phytic acid Step 3: Boil them to break down oxalates Step 4: Ferment them for three days to reduce lectins Step 5: Feed them to a cow Step 6: Wait [--] months Step 7: Eat the cow Or you could just skip to step [--] and let evolution handle the detoxification process like we've been doing for [---] million years"
X Link 2026-02-06T04:19Z 82.3K followers, [----] engagements

"The most successful carnivores aren't the ones who never slip up. They're the ones who eat their kid's birthday cake on Saturday feel like death on Sunday and go straight back to beef on Monday. No shame spiral. No "I've ruined everything" catastrophizing. No week-long sugar binge because "I already failed." Just back to meat. Reset. Move on. 90% carnivore is exponentially better than 0% carnivore because you tried for 100% for three weeks then gave up entirely when you ate a biscuit. Sustainability beats purity. Your discipline will naturally improve as you tune into how terrible carbs make"
X Link 2026-02-06T04:57Z 82.3K followers, 20.7K engagements

"Wool has natural UV protection (SPF 30+). It wicks moisture away from skin while retaining warmth. It naturally resists bacteria and odor. It's naturally elastic and returns to shape. It's naturally fire-resistant without chemicals. It biodegrades completely in 3-5 months. Polyester has none of these properties and sheds microplastics every time you wash it. But wool is wasteful and polyester is sustainable. The fast fashion industry convinced you that disposable plastic clothing was more ethical than renewable wool that lasts [--] years. This is the greatest marketing achievement in textile"
X Link 2026-02-06T05:40Z 84K followers, [----] engagements

"Medieval nobility: "Peasants can't hunt deer. Execution for poaching." Modern elite: "Everyone can buy beef. We just made it prohibitively expensive taxed it heavily regulated small farms out of existence subsidized grain instead and convinced you it's killing the planet." Same outcome. Better PR department"
X Link 2026-02-06T08:15Z 82.3K followers, [----] engagements

"The diagnostic threshold scam: Pre-diabetes fasting glucose: - 2003: [---] mg/dL - 2023: [---] mg/dL High blood pressure: - 1980: 160/100 - 2017: 130/80 High cholesterol: - 1985: [---] mg/dL - 2023: [---] mg/dL They didn't discover disease. They moved the goalposts. Millions became "sick" overnight without their health changing at all. Then came the prescriptions. https://twitter.com/i/web/status/2019750466280652904 https://twitter.com/i/web/status/2019750466280652904"
X Link 2026-02-06T12:30Z 84.6K followers, 99.3K engagements

"You are a 50000-year-old design trying to run on 100-year-old fuel. Your digestive system: Optimized for meat and fat. Your brain: Built from and requiring fat. Your metabolism: Designed for ketosis. Your genes: Selected for [---] million years of eating megafauna. Your breakfast: Industrial seed oils processed grains sugar. This is the mismatch. Your body expects mammoth fat. Gets corn oil instead. Your brain expects DHA from animals. Gets ALA from flax that converts at 5%. Your metabolism expects ketosis. Gets insulin spikes from breakfast cereal. Every system in your body is confused."
X Link 2026-02-06T13:50Z 82.7K followers, [----] engagements

"793 AD. Vikings raid Lindisfarne monastery on the English coast. European chroniclers are horrified. The raiders kill monks steal treasures burn buildings. This is beyond warfare. This is sacrilege. The descriptions emphasize Viking otherness. They're heathens. Pagans. Barbarians from the frozen North. But underneath the religious horror is a deeper anxiety: these people don't farm. Anglo-Saxon England is an agricultural society. The calendar revolves around planting and harvest. Social status connects to land ownership. Civilization means permanent settlement cleared fields stored grain. The"
X Link 2026-02-06T13:57Z 83.1K followers, 10.9K engagements

""Eat less move more" requires you to fight your biology with willpower. Carnivore works with your biology through satiety. Guess which one you can maintain for longer than three months. Hint: It's not the approach that makes you weigh lettuce and feel guilty about eating"
X Link 2026-02-06T15:38Z 82.8K followers, [----] engagements

"What actually happens when you "eat less and move more": Week 1: Full of motivation meal prep done gym five times Week 2: Hungry but pushing through Week 3: Constantly thinking about food Week 4: Dreams about pizza Week 5: Energy tanking workouts getting harder Week 6: Feeling cold all the time Week 7: One "cheat meal" becomes an entire weekend Week 8: Fuck it back to normal eating Week 9: Gained most of it back Week 10: Blaming yourself for lack of willpower The advice didn't fail. You did. Apparently. Except you didn't fail. The advice failed you. Carnivore eliminates steps 2-10 entirely"
X Link 2026-02-06T15:58Z 84K followers, [----] engagements

"Humans left Africa and reached every continent except Antarctica. How By following fat. The migration routes track megafauna herds. Not plant-rich environments. - Into Europe: Following mammoth reindeer bison. - Into Asia: Following horses aurochs large game. - Across Beringia: Following mammoth migrations into North America. - Down through Americas: Following megafauna herds south. - To Australia: Finding new megafauna species. Every expansion followed the same pattern: Arrive. Find large animals. Hunt them. Thrive. This only works if you're specialized hunters. If you're generalist foragers"
X Link 2026-02-06T16:18Z 82.7K followers, [----] engagements

""Eat the bugs" isn't about the environment. If it were they'd promote: - Grass-fed beef on marginal land - Regenerative grazing - Local food systems - Traditional farming Instead they promote: - Cricket protein from industrial facilities - Lab-grown meat from corporations - Soy from cleared rainforest - Processed alternatives requiring factories The environment is the excuse. Corporate consolidation is the goal. And keeping you weak is the bonus. https://twitter.com/i/web/status/2019846111804944394 https://twitter.com/i/web/status/2019846111804944394"
X Link 2026-02-06T18:50Z 83.8K followers, [----] engagements

"The real reason nutritionists hate carnivore: If carnivore works (it does) then: - [--] years of university training was wrong - [-----] in student debt was for incorrect information - Career built on false premises - All advice given to patients was harmful - Professional identity collapses Easier to dismiss carnivore as "dangerous" than admit their entire education was industry propaganda. This isn't about science. It's about ego protection. Doctors and dietitians who DO acknowledge carnivore works They're the ones secure enough to admit they were taught incorrectly"
X Link 2026-02-06T19:05Z 83.1K followers, 16.5K engagements

"What doctors are trained to do: Manage disease ✓ Prescribe medication ✓ Perform procedures ✓ Interpret lab work ✓ What doctors aren't trained to do: Prevent disease ✗ Reverse metabolic dysfunction ✗ Nutritional intervention ✗ Lifestyle modification ✗ The entire medical system is reactive not preventive. You don't visit a doctor to stay healthy. You visit a doctor after you're already sick. Then they manage your decline with prescriptions rather than addressing the cause. This isn't a flaw. It's the business model. Healthy people don't generate revenue. Sick people on lifetime prescriptions do"
X Link 2026-02-07T05:10Z 83.1K followers, 17.9K engagements

"Commercial deep fryers are basically reactors for creating toxic compounds. They take bad oils and transform them into biohazardous waste. Here's what happens: Fryer oil starts around 180C. You drop in cold food. Temperature drops then spikes as the heating element compensates. This thermal cycling happens hundreds of times daily. Each cycle damages the oil further. Polyunsaturated fats break down into aldehydes ketones alcohols hydrocarbons and other volatile organic compounds. Many of these are the same chemicals produced by burning plastic. Some are known carcinogens. Most are"
X Link 2026-02-07T05:14Z 83.8K followers, 12.6K engagements

"Almonds bloom for [--] weeks in February. California needs every bee in North America transported to Central Valley or crops fail. [--] billion honeybees. Two-thirds of America's managed bee population. All concentrated in one valley. Packed into trucks. Driven across country. Dumped in pesticide-drenched groves. Worked to exhaustion. Then shipped to next crop. Mortality rate: 30-50% of hives annually. That's billions of bees dead. For your almond milk. Meanwhile grass-fed cattle: Require zero bee pollination. Support wild pollinator populations through diverse pasture plants. Your "plant-based""
X Link 2026-02-07T05:56Z 84.6K followers, 80K engagements

"Lab-grown meat requires: - Massive energy input - Industrial facilities - Synthetic growth medium - Pharmaceutical-grade sterility - Controlled bioreactors Grass-fed beef requires: - Sunlight - Rain - Grass One uses photosynthesis. The other uses fossil fuels. But lab meat is "sustainable" because it doesn't involve killing cows. The environmental cost of producing synthetic meat exceeds conventional beef by orders of magnitude. But feelings matter more than energy accounting. So we'll burn fossil fuels to create fake meat while demonizing actual meat that grows from sunlight. Progress."
X Link 2026-02-07T06:02Z 84.5K followers, [----] engagements

"Be 1970s kid Drink whole milk with every meal Eat butter on everything Mother cooks in lard Snack is cheese and crackers Play outside for [--] hours daily Childhood obesity: 5% Fast forward to [----] Kid drinks skim milk Everything is low-fat Mother cooks in soybean oil Snack is processed granola bar Plays outside [--] hours daily Childhood obesity: 20% Scientists: "Kids don't exercise anymore" Exercise decreased slightly Food quality collapsed completely But blame the exercise https://twitter.com/i/web/status/2020016827951095939 https://twitter.com/i/web/status/2020016827951095939"
X Link 2026-02-07T06:08Z 84.6K followers, 20.5K engagements

""Why do I burn less easily after ditching seed oils" Because your skin cells are no longer made of highly oxidizable polyunsaturated fats that create free radicals when exposed to UV light. Saturated fat in skin cells: Stable structure resists UV damage Seed oil fat in skin cells: Oxidizes under UV creates inflammatory response (sunburn) You didn't build better sun tolerance. You stopped building your skin from materials that spontaneously combust in sunlight. People on carnivore consistently report needing less sunscreen tanning easier burning less. Mainstream dermatology: "Mysterious"
X Link 2026-02-07T07:17Z 83.1K followers, [----] engagements

""I eat until I'm full but I'm hungry again in [--] hours." You're not full. You're bloated. These are completely different states. The satiety mechanism works like this: your body needs energy you eat fat and protein leptin signals that energy needs are met and you stop being hungry. The bloating mechanism is different: your body needs energy you eat carbs and fiber your stomach stretches you feel "full" your energy needs remain completely unmet and you're hungry again in [--] minutes. Feeling full is not the same as being satiated. Full means your stomach is physically stretched and you can't eat"
X Link 2026-02-07T07:34Z 83.1K followers, 11.5K engagements

"Wheat field: Single species. Zero biodiversity. Ploughed annually. Destroys habitat. Drenched in pesticides. Synthetic fertilizer required. Permanent pasture: 20-40 plant species. Supports insects birds mammals. Never ploughed. No pesticides needed. Cattle provide fertilizer. Which is better for the environment Cropland is an ecological desert. Monoculture by design. Grassland is a functioning ecosystem. But we're told to eat more crops and fewer cattle. The crop field where your quinoa grows is an environmental catastrophe. The pasture where cattle graze is a carbon sink supporting"
X Link 2026-02-07T07:49Z 84K followers, 14.6K engagements

"The knowledge that seed oils stay in your body for 2-5 years makes it that much harder to justify a cheat day"
X Link 2026-02-07T07:52Z 83.3K followers, 55.1K engagements

"1960: Give babies ground beef for growth and brain development. 2026: What if we gave them rancid seed oils instead"
X Link 2026-02-07T07:58Z 84K followers, 14.6K engagements

"Everyone's in control of their sugar intake until they try cutting it out for a week. Then they'll find out why it's an addictive substance"
X Link 2026-02-07T08:19Z 83.4K followers, 18.1K engagements

"Before [----] seed oils barely existed. This wasn't an oversight. It was mechanical impossibility. Your great-great-grandmother couldn't make canola oil because crushing rapeseed by hand yields almost nothing. The seeds are tiny. The oil content is relatively low. You'd spend hours crushing pounds of seeds to get a few teaspoons of oil. Completely impractical. Even with animal-powered mills oil extraction from small seeds was inefficient. Olives worked because they're large soft and oil-rich. You can press olives with basic equipment and get meaningful quantities. Sesame worked for the same"
X Link 2026-02-07T09:19Z 83.2K followers, [----] engagements

"Keto flu timeline: Days 1-3: Glycogen depletion. Water loss. Electrolyte shifts. Feel tired. Days 4-7: Ketone production ramps. Still running on fumes. Feel awful. Weeks 2-4: Mitochondrial adaptations begin. Fat oxidation improves. Feel better. Weeks 8-12: Full keto-adaptation. Ketone utilisation optimised. Performance restored. You quit at day [--] and declared carbs essential. That's like running a marathon untrained collapsing at mile [--] and declaring running impossible. Adaptation takes time. You didn't give it time"
X Link 2026-02-07T12:04Z 83.3K followers, 30.6K engagements

"Egg whites. Someone looked at nature's perfect food and said: "Let's remove the nutritious part." Egg yolk contains: Vitamins A D E K. Choline. Omega-3. Carotenoids. All the fat-soluble nutrition. Egg white contains: Protein. And avidin which blocks biotin absorption. "But yolks have cholesterol" Yes. Which your body uses to make testosterone oestrogen cortisol vitamin D and every cell membrane in your body. You threw away the nutrition to keep the bland protein water. Criminal"
X Link 2026-02-07T13:42Z 83.3K followers, 19.6K engagements

"@AbdulQaiyyum00 We just need a Pixar film about a family of bees that get trucked off to California"
X Link 2026-02-07T13:55Z 82.7K followers, [----] engagements

""I got shredded on low-fat high-carb" Correct. You can. You can also run a marathon in wooden clogs. Doesn't make it optimal. Low-fat high-carb works through: Calorie deficit. Protein adequacy. Time. Low-carb high-fat works through: Calorie deficit. Protein adequacy. Hormonal optimisation. Appetite suppression. Better nutrient absorption. Time. Same destination. One route has functioning hormones and satiety. The other route has rice cakes and sadness. Your choice"
X Link 2026-02-07T14:25Z 83K followers, [----] engagements

""Where's the evidence for carnivore longevity though" Pre-contact Inuit populations had life expectancy comparable to contemporary populations. Their causes of death were accidents and infections before antibiotics existed not metabolic disease. The Maasai demonstrate exceptional cardiovascular health eating meat milk and blood despite high saturated fat intake. Low rates of heart disease. Absence of evidence is not evidence of absence when studies don't exist yet. Meanwhile the 10000-year experiment with agriculture has given us obesity diabetes heart disease and cancer at epidemic levels."
X Link 2026-02-07T16:06Z 83K followers, [----] engagements

"If you want to make one dietary change that improves everything immediately eliminate seed oils. Not sugar. Not gluten. Not dairy. Seed oils. Remove them and watch inflammation markers drop energy stabilize skin clear joint pain reduce brain fog lift sleep improve. Within weeks. The effect is that pronounced because you've stopped poisoning your mitochondria with every meal. Everything else you might optimize delivers marginal gains compared to eliminating the industrial waste product you've been calling vegetable oil. https://twitter.com/i/web/status/2020170237224554850"
X Link 2026-02-07T16:18Z 83.3K followers, 21.6K engagements

"Rice paddies flood entire ecosystems. Field rats mice snakes frogs. Drowned or displaced. Then farmers poison the survivors with zinc phosphide. Causes pulmonary edema. Animals drown in their own fluid. Southeast Asian rice farming: millions of rodents poisoned annually. Your vegan rice bowl required systematic mammalian extermination. British beef on permanent pasture No flooding. No poisoning. Continuous habitat. But rice is photogenic stacked in your Buddha bowl. https://twitter.com/i/web/status/2020180943739232326 https://twitter.com/i/web/status/2020180943739232326"
X Link 2026-02-07T17:00Z 83.1K followers, [----] engagements

"Demographer: "I analyzed the birth records in Ikaria. Most centenarians don't actually exist." Documentary crew: "We're not interested in that." Demographer: "The pension fraud is well-documented across all Blue Zones." Documentary crew: "Look at this old man eating chickpeas" Demographer: "He's [--] and his real diet is mostly goat." Documentary crew: "Netflix isn't going to like this." Actual centenarian: eating lamb fat Documentary crew: "Can you hold these beans for the camera" https://twitter.com/i/web/status/2020188122579915257 https://twitter.com/i/web/status/2020188122579915257"
X Link 2026-02-07T17:29Z 83.9K followers, [----] engagements

"Cocoa farming West Africa. Child labour. Well-documented. [--] million children work cocoa farms. Also: Monkeys. Chimpanzees specifically. Ivory Coast lost 90% of forest cover since [----]. Cocoa expansion. Chimps declined from [------] to 8000-12000. Your dark chocolate funded our closest living relatives' extinction. British beef supports British farmers who aren't enslaving children or destroying primate habitat. But chocolate has better branding than beef. https://twitter.com/i/web/status/2020203088280199395 https://twitter.com/i/web/status/2020203088280199395"
X Link 2026-02-07T18:28Z 83.8K followers, [----] engagements

"A Paleolithic human walks into modern Tesco. Heads straight for the meat aisle. Security stops him: "Sir where are your vegetables" "What's a vegetable" "You know plants. For fiber. For health." "I eat animals. Animals eat plants. I am healthy." "But the fiber." "I have fiber. In the form of connective tissue from the animals I eat. It's called collagen. My ancestors figured this out [--] million years ago." Security calls the police for suspicious behavior. The Paleolithic human is arrested for refusing to purchase seed oils. https://twitter.com/i/web/status/2020211043012681857"
X Link 2026-02-07T19:00Z 83.5K followers, 11.3K engagements

"Solitary humans don't hunt mammoths. Groups hunt mammoths. This cooperation shaped us. Made us human. The archaeological evidence shows systematic planned megafauna hunting. Not opportunistic scavenging. Multiple spear impact points on bones. Evidence of coordinated strikes. Kill sites showing ambush tactics. You can't ambush a mammoth alone. You need: - Scouts to track movements - Planners to choose kill location - Drivers to direct the herd - Strikers to make the kill - Processors to butcher efficiently This requires language. Strategy. Trust. Social bonds. It requires every cognitive"
X Link 2026-02-07T19:12Z 83.3K followers, [----] engagements

"4-6 reps with 4-minute rests seems lazy until you realize: - You're lifting 40% more weight than the high-rep crowd - Every rep is challenging not just the last [--] - You recover fast enough to train the same muscle 2-3x per week - Your joints feel better - Your strength increases monthly - Your size follows your strength Meanwhile the 15-rep enthusiasts are: - Lifting weights that barely challenge them for [--] reps - Only growing from the final [--] reps near failure - Too fatigued to train that muscle again for [--] days - Joints constantly inflamed - Strength plateaued years ago - Size unchanged"
X Link 2026-02-07T20:09Z 83.1K followers, 18.2K engagements

"Patient: "Doctor my dog died and I'm grieving." Doctor: "I'm sorry for your loss. Are you avoiding seed oils during this difficult time" Patient: "Why would that matter" Doctor: "Seed oils worsen depression and prevent proper grief processing. Your emotional healing depends on stable cell membranes." Patient: "He was [--] years old and lived a good life." Doctor: "If you'd fed him animal fats instead of kibble he might still be here." https://twitter.com/i/web/status/2020357624428990618 https://twitter.com/i/web/status/2020357624428990618"
X Link 2026-02-08T04:42Z 83.1K followers, [----] engagements

"Your ancestors ate saturated fat in the Arctic the tropics the desert and the mountains. They thrived in every climate on Earth for [---] million years. Then in [----] Procter & Gamble invented Crisco to use up surplus cottonseed oil from their soap business. Within [--] years: heart disease epidemic. But sure the problem is definitely the butter. https://twitter.com/i/web/status/2020361323184341082 https://twitter.com/i/web/status/2020361323184341082"
X Link 2026-02-08T04:57Z 84.5K followers, [----] engagements

"Some people still work spices into their carnivore diet. But here's why I'd avoid them: Plants can't run from things trying to eat them so they produce chemical defences. When you add spices to your meat you're adding concentrated versions of these defence chemicals. A teaspoon of turmeric contains far more curcumin than you'd ever get from eating the actual plant. Same with black pepper's piperine or chilli's capsaicin or garlic's allicin. You've taken the plant's natural defence chemicals concentrated them and added them in amounts your body was never meant to handle in one go. In small"
X Link 2026-02-08T05:21Z 83.3K followers, 15.3K engagements

"The NHS tells you to limit saturated fat. The NHS cardiac surgery waiting list is [--] months long. Maybe ask yourself if the advice is working"
X Link 2026-02-08T07:14Z 83.1K followers, [----] engagements

"@arnol_jennie You guys are all mentioning events that happened after agriculture which isn't ancestral and didn't shape our evolution"
X Link 2026-02-08T07:23Z 82.7K followers, [----] engagements

"@juan_krepecki Somes up the food industry. The rules behind labelling are very lax"
X Link 2026-02-08T07:28Z 82.7K followers, [---] engagements

"Saturated fat: Chemically stable doesn't oxidize solid at room temperature humans ate it for millions of years. Assessment: Dangerous. Avoid at all costs. Seed oils: Chemically unstable oxidize rapidly at body temperature liquid because they're that unstable invented in [----] for industrial machinery. Assessment: Heart healthy. Consume daily. Right. So stability is the problem. Got it. https://twitter.com/i/web/status/2020421449484226809 https://twitter.com/i/web/status/2020421449484226809"
X Link 2026-02-08T08:56Z 83.6K followers, [----] engagements

"Fiber is categorized as "soluble" or "insoluble." Soluble fiber: Ferments in your gut feeds bacteria produces gas and inflammatory compounds Insoluble fiber: Scratches your intestinal lining on the way through provides bulk irritates digestive tract Your options are: gut inflammation or mechanical damage. Both are marketed as health-promoting. I'll take neither thanks"
X Link 2026-02-08T09:48Z 83.1K followers, [----] engagements

"The Ancestral Puebloans of the American Southwest ate high-fiber corn-based diets. Their mummified remains show: - Severe dental decay - Malnutrition markers - Parasite infestations - Shortened lifespans compared to meat-eating contemporaries The Plains Indians who hunted bison Superior bone density taller stature healthier teeth longer lives. Both groups lived in similar climates with similar genetics. Different diets. Dramatically different health outcomes. The high-fiber agricultural society lost. https://twitter.com/i/web/status/2020436673511788970"
X Link 2026-02-08T09:56Z 83.1K followers, [----] engagements

""India has millions of vegetarians living healthy lives" India's actual health statistics: - Diabetes capital of the world (77 million diabetics) - Highest rate of heart disease in developing world - Severe anemia epidemic (50%+ of women) - Protein malnutrition crisis - Stunting in children epidemic The vegetarian population has catastrophically worse health outcomes than the meat-eating population. But we ignore this because acknowledging it would require admitting that humans need animal products for optimal health. The wealthiest Indians eat meat. The poorest are vegetarian by necessity"
X Link 2026-02-08T11:24Z 84.4K followers, 45K engagements

"T. Colin Campbell wrote "The China Study" claiming plant-based diets prevent disease. What he didn't include from his own data: The Chinese populations eating the MOST animal products had: - Lowest heart disease - Lowest cancer rates - Longest life expectancy The populations eating the LEAST animal products had: - Highest heart disease - Highest cancer rates - Shortest life expectancy This is from his own research. He just didn't publish these findings. Instead he cherry-picked correlations supporting plant-based diets while ignoring the overwhelming data showing animal products were"
X Link 2026-02-08T12:10Z 84.4K followers, [----] engagements

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