@OscarChalupsky Oscar Chalupsky

Oscar Chalupsky posts on X about health, journey, the world, for all the most. They currently have [-----] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

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• [--] Month [-------] +377%
• [--] Months [-------] +872%
• [--] Year [-------] -19%

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• [--] Week [-----] +1.10%
• [--] Month [-----] +4.60%
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Social Influence

Social category influence travel destinations 10.89% countries 9.9% technology brands 0.99%

Social topic influence health 6.93%, journey 5.94%, the world 4.95%, for all 3.96%, strong 3.96%, china 2.97%, up to 2.97%, $9613t 2.97%, cape town 2.97%, sunday 1.98%

Top accounts mentioned or mentioned by @campaign4cancer @thulesa @imfmyeloma @bracasport @themmrf @carteblanchetv @thebigeasy @emirates @springboks @planetcanoe @joka @wallye263985 @scholtzsusan @piersmorgan @shauncombr65088 @tigerzaza2 @jeslllll @ricpa_richard @tamsintimes @steampunksa

Top Social Posts

Top posts by engagements in the last [--] hours

"These past two weeks have been a blur. Infections and spiking temperatures. My blood markers are dire. I was given six months four years ago. Im back fighting the fight to try and beat the odds as I have again been given another six months. Clare has been my rock by my side"
X Link 2023-11-19T15:44Z [----] followers, 55.3K engagements

"Two things I never travel without: @Thule luggage and Clare. Were heading to China for tests at Ruijin Hospital to see if GPRC5D CAR-T can help extend my life. Nervous but hopeful. Huge thanks to Thule for always backing me. Reliability matters when youre fighting for time"
X Link 2025-12-08T06:21Z [----] followers, [----] engagements

"By all accounts todays operation was a great success Dr Willem took a big margin but left it open result: my face looks normal which Im hugely grateful for. Back on [--] Feb to sew it up. Incredible care from the anaesthetistnurses @thecosmeticsurgeryinstitute pain free"
X Link 2026-02-03T18:21Z [----] followers, 72.9K engagements

"Ive survived some of the toughest oceans in the world. Now Im fighting for my life and for patients rights. The @Discovery_SA outcome and what it means for others on @carteblanchetv Blanche this Sunday [--] Feb at 7pm. Im still walking forward. #NoRetreatNoSurrender"
X Link 2026-02-11T02:16Z [----] followers, [----] engagements

"What a great gut to play with @TheBig_Easy very special times with a special person. Always giving back in many ways"
X Link 2026-02-11T13:33Z [----] followers, [----] engagements

"Breakfast of champions Not quite. [--] chemo pills vitamins just to get me to the first tee at the @nttdata_inc Pro-Am presented by @StandardBankZA at magnificent @Fancourt Tough fight Just being here is an achievement. If I can inspire one person to keep going its worth it"
X Link 2026-02-13T07:23Z [----] followers, [----] engagements

"After a powerful weekend at the NTT DATA Pro-Am and a big moment on Carte Blanche with the Discovery outcome I now head into surgery. This fight was never just about me. If it helps even one patient stand up to their medical aid its worth it. Thank you for the support"
X Link 2026-02-16T09:46Z [----] followers, 21K engagements

"Health & Sporting Update After my 7th Teclistamab injection with minimal side effectsI had the privilege of giving a free Cancer Awareness talk at @in.uwell at the @vandawaterfront and Im happy to say it was very well received. From there I flew to Durban to take part in the @midmarmile the biggest open water swim in the world. But this wasnt just any swimI had the honour of swimming alongside my 87-year-old dad who was both the oldest swimmer and the oldest novice in the race We completed the mile together in [--] minutes. We were way behind @hermanchalupsky and his daughter @ella.chalupsky_8"
X Link 2025-02-10T06:36Z [----] followers, [----] engagements

"Getting ready for the NTT Data Pro Am this Thursday the only way I know howpractice and lessons with my long-time coach Steve Cottingham. Big thanks to Steve and his team for their support and to Trackmaster technology at Mount Edgecombe Driving Range for the invaluable feedback. Final bit of advice from Steve: Practice doesnt make perfect it makes permanent 😂😂 Lets see how permanent my swing is this week"
X Link 2025-02-11T07:23Z [----] followers, [---] engagements

"Skin Cancer Battle Update: Staples Out & Back to Training Another milestone in my journey my staples are officially out 👏Dr. Willem Erasmus did a fantastic job and despite a bit of discomfort Im feeling good. Eighteen staples removed another step forward. As always my incredible wife Clare was right by my side a constant pillar of strength. Now its back to full training mode This week Im heading to East London for Masters Water Polo time to test the body and the mind in the water again. Once I return its straight into the next operation to remove a wider margin. Ive chosen to go with a local"
X Link 2025-03-17T08:40Z [----] followers, [----] engagements

"Just published - BNC#7: Oscar Chalupsky "Seize every day": Lessons on resilience mindset and living with purpose https://youtu.be/S3nRUWi4FNU https://youtu.be/S3nRUWi4FNU"
X Link 2025-03-27T07:12Z [----] followers, [----] engagements

"First Steps Back to Strength Today I took the first step on my journey back to fitness my fight against cancer. Walked [--] km and pushed through some tough exercises: pushups dips sit-ups hypertensions and squats. It wasnt easy but its a start. #noretreatnosurrender"
X Link 2025-04-06T04:57Z [----] followers, [----] engagements

"Another step forward in the fight. This week: Teclistamab cancer treatment + Octigam immune booster. Still here. Still smiling. Still pushing. Healing isnt about speedits about refusing to quit. #NoRetreatNoSurrender #CancerWarrior #Teclistamab #Octigam #KeepFighting"
X Link 2025-04-15T07:40Z [----] followers, [----] engagements

"Practice doesnt make perfect it makes permanent. Enjoying a stunning afternoon at the Milnerton Driving Range with the iconic Table Mountain watching over every swing. Grateful for the chance to get some reps in and soak up this view Happy Easter weekend to all who celebrat"
X Link 2025-04-17T14:58Z [----] followers, [---] engagements

"Yesterday I walked 5km in the #WingsForLife World Run alongside the incredible Ari Seirlis a quadriplegic fierce advocate & true warrior. 150000+ people worldwide ran for those who cant. Cape Towns energy was electric with support from @THESTORMERS & @Springboks. #TeamAri"
X Link 2025-05-05T06:23Z [----] followers, [---] engagements

"Great news: Im in partial remission. Cancer now only detectable at [----] under a super lens under control for now. Grateful to everyone whos supported me and to the amazing team at Constantiaberg Hospital. Keep showing up. One day at a time. #NoRetreatNoSurrender"
X Link 2025-05-11T18:49Z [----] followers, 10.8K engagements

"Honoured to be part of Belinda Wagners #LivingWithCancer event with Old Mutual SA at Cavendish Square May 31June [--]. Ill be giving a free talk around noon on Sat & Sun sharing my cancer journey. Lets raise awareness & take action #YourCancerCounts. #NoRetreatNoSurrender"
X Link 2025-05-27T06:09Z [----] followers, [---] engagements

"Ill be speaking about my cancer journey today at 1pm and Sunday at 12pm at Cavendish Square Cape Town (outside Woolworths). Come listen connect and be inspired. Lets raise awareness together. #YourCancerCounts #NoRetreatNoSurrender #LivingWithCancer #CapeTownEvents"
X Link 2025-05-31T04:13Z [----] followers, [---] engagements

"Finally got my Polygam Teclistamabboth in short supply. Huge thanks to Simon Downes for making it happen after [--] missed weeks. Skin graft staples out too Bit of a cough after paddling my new Chalupski but heading to Durban for the Absa Supersport Shootout #NoRetreatNoSurrender"
X Link 2025-06-03T09:13Z [----] followers, [----] engagements

"🏆 Honoured to win the BCX Cup at the stunning Zimbali Lakes GC with Springbok legend Schalk Brits. 2nd: BCX Execs Jonas Bogoshi & Shaheen Vawda 3rd: Butch James & John Smit Thanks BCX for the invite. Perfect warm up for the Absa Supersport Shootout tomorrow #BCXCup"
X Link 2025-06-13T06:16Z [----] followers, [---] engagements

"Last year I was counted out literally tied 1st at the Absa Supersport Shootout then spiritually too receiving last rites weeks later. This year I WON IT. Dreams take time mine took [--] years. Anything is possible. Thanks to all esp. Kevin Curren. #NoRetreatNoSurrender 🏆⛳"
X Link 2025-06-17T05:08Z [----] followers, [----] engagements

"Youve got [--] months to get your fourball ready Join us for the No Retreat No Surrender Pro-Am & Celebrity Golf Day on [--] August [----] at The Country Club Johannesburg. All proceeds go to @CampaigningFor come play for a purpose. 🏌♂🎗 #NoRetreatNoSurrender #GolfForGood"
X Link 2025-06-26T13:54Z [----] followers, [---] engagements

"Join us for the No Retreat No Surrender Pro-Am on [--] Aug at The Country Club JHB ⛳ Thanks to Ross Volk & MSC Cruises for making it happen. Help us raise R500K+ for Campaigning for Cancer Email events@corporategolf.co.za to book. #NRNS #GolfForACause #MSCcruises"
X Link 2025-07-15T12:28Z [----] followers, [---] engagements

"Happy birthday Hamish Lovemore and good luck at the @PlanetCanoe Milan word championship"
X Link 2025-08-19T09:27Z [----] followers, [---] engagements

"Knocking on deaths door again but still standing. Arrived at Wrzburg University Hospital. Biopsy done. Kappa Light Chains: [---] [----] in a week. No trial. Final options: Start Talquetamab now Wait [--] weeks for genome results and pay 300k 400k for CAR-T Positivity"
X Link 2025-10-15T09:33Z [----] followers, [----] engagements

"🏌♂ 8th Teclistamab Injection & an Unforgettable Week at the NTT Data Pro-Am 🏌♂ This Mondayrather than my usual Friday I received my 8th Teclistamab injection but for a great reason: I was playing in the NTT Data Pro-Am at Fancourt And what a way to kick off the week teeing it up for [--] holes alongside legends Jacques Kallis Mark Boucher Schalk Burger and Steven Kitshoff before the event officially began. ⛳ The NTT Data Pro-Am: [--] Years of Excellence This event is a world-class gathering of business and sportspeople from across South Africa and beyond. Celebrating its 30th anniversary it was"
X Link 2025-02-17T07:19Z [----] followers, [----] engagements

"Yesterdays talk at Experian left me deeply moved. Charlotte & Eugene Nagel of Chillipix wrote: You inspired us so much. Your mind is so powerful youre proving what true strength means. Moments like this remind me why I fight & share my story. #NoRetreatNoSurrender"
X Link 2025-10-10T14:42Z [----] followers, [----] engagements

"This journey just keeps testing me. German professors say my Multiple Myeloma is too advanced for CAR-T even if I had the R8m. Saved R8m but cant walk unassisted MRI shows advanced osteoarthritis. Clares still pushing Still smiling still fighting. #NoRetreatNoSurrender"
X Link 2025-11-11T13:10Z [----] followers, 14.1K engagements

"After nearly [--] years in surfski design the new ChalupSki Range launched built by Pei Sheng using Formula [--] tech. 7.9kg full carbon / 9.9kg carbon-glass. Four models for every paddler: Tarifa Waikiki Maui Molokai. #ChalupSki #NoRetreatNoSurrender #CarbonologySport"
X Link 2025-11-13T04:31Z [----] followers, [----] engagements

"Today was a big milestone my first swim since March. Tested my FORM Goggles which show my heart rate inside the lenses. Swimming is still the best medicine for aches pains and stress. Finished with my usual exercises in the sauna. One day at a time. Keep moving keep fighting"
X Link 2025-11-19T13:06Z [----] followers, 13.7K engagements

"My doctor cleared me to travel so walking stick donut cushion in hand Im off to Perth Launching my first 7.9kg Pei Sheng ChalupSki attending Shaw & Partners WA Race Week and celebrating my brother Walters 60th. Sad that Clare couldnt get her visa in time❤ Still fighting"
X Link 2025-11-24T06:36Z [----] followers, [----] engagements

"Today [--] Nov 2019: diagnosed with cancer. An @Emirates flight attendant eased the pain that turned out to be a tumour on my spinal cord. Given [--] months still here [--] years later. Still celebrating Still fighting. Thanks for all the support. 🙏 #NoRetreat#NoSurrender"
X Link 2025-11-25T03:22Z [----] followers, [----] engagements

"18 months fighting for Discovery Health to pay for my prescribed Daratumumab a first-line treatment in many countries. CMS ruled twice they must pay. They appealed twice. Another hearing on [--] Dec. This fight isnt just for me but for every patient. Thank you @campaign4cancer"
X Link 2025-12-03T05:11Z [----] followers, 568.3K engagements

"Arrived in Shanghai and at Ruijin Hospital today. Blown away by how many doctors and nurses are invested in extending my life their professionalism and compassion are world class. Another bone marrow biopsy and a PET CT done. And as always Clare by my side. More tests tomorrow"
X Link 2025-12-10T19:50Z [----] followers, [----] engagements

"Day [--] of testing at Ruijin Hospital Shanghai over [--] tests done with world-class efficiency. Honoured to have Dr Bi Yufang VP of Shanghai Jiao Tong University visit my ward. PET MRI shows the bones are not very bad a small but real hope Someone has to be first to pave the way"
X Link 2025-12-11T13:40Z [----] followers, [----] engagements

"First paddle in the Chalupski Waikiki today. Im on the water because of my supporters friends & family who keep pushing me to keep fighting. Im deeply grateful for every bit of support. Ill keep fighting and keep trying to inspire. 🙏 #NoRetreatNoSurrender #BackOnTheWater"
X Link 2025-12-14T23:34Z [----] followers, [----] engagements

"Back on the water at last. This is the ChalupSki Waikiki by Pei Sheng 9.3kg sitting on a boat wake at [--] km/h. Technique not perfect I havent paddled properly in nearly a year but thats part of the journey. Technique sessions coming. One stroke at a time. No Retreat. No Sur"
X Link 2025-12-16T02:20Z [----] followers, [----] engagements

"Networking isnt about business cards. Its about effort. Grateful to have close friends Jon Dingly Rob Wall fly from HK just to spend the day with Clare and me. No agenda. Just showing up. They also tested the Chalupsky surfskis and witnessed the birth of our new Maui model"
X Link 2025-12-17T05:44Z [----] followers, [----] engagements

"Leaving [----] Island Lake grateful and hopeful. Real progress with Pei Sheng thank you to the Zhu family for helping make my Chalupski legacy a reality. Deep thanks to my supporters family doctors & nurses and especially Clare. Heading home to South Africa. Merry Christmas"
X Link 2025-12-18T23:57Z [----] followers, [----] engagements

"One of the biggest advantages of building ChalupSki at the Pei Sheng factory is this Were right on the water. That means every single ski I design and build can be test paddled immediately not weeks later not somewhere else but right here straight off the factory floor"
X Link 2025-12-26T13:11Z [----] followers, [----] engagements

"Im reflecting not on medals but on what truly matters. This year tested me physically mentally & emotionally. Some days just getting through was the win. There were highs Luke marrying Amy the rebirth of Chalupski winning the Shootout proof that grit still counts. HNY 26"
X Link 2025-12-29T19:58Z [----] followers, [----] engagements

"Kind Dr Willem Erasmus once again came to my rescue On his first working day of the year he removed a squamous carcinoma from my head and face finally stopping the pain. In two weeks its back under GA for [--] more removals and skin grafts [--] & [--]. Collecting them"
X Link 2026-01-05T18:31Z [----] followers, [----] engagements

"Paddling the Chalupski Waikiki at the @Peisheng factory on beautiful Thousand Island Lake Back at the factory Sunday hoping for a Millers Run on Friday conditions allow. Millers Run videos to follow. Still carrying a cough so taking it slow. paddling my fastest Chalupski"
X Link 2026-01-07T18:08Z [----] followers, [----] engagements

"First Millers Run in nearly a year 🌬 30-knot wind not 100% but loved it. [--] km/h top speed [--] km/h best avg km. HR high body felt good. Recovery on my @emirates flight to China Back on the water at Fish Hoek on the Chalupski Waikiki. Videos soon. #NoRetreatNoSurrender"
X Link 2026-01-10T05:41Z [----] followers, [----] engagements

"@Jo_Ka @emirates @campaign4cancer @PlanetCanoe @thule_sa Yes by Carbonology"
X Link 2026-01-10T06:42Z [----] followers, [--] engagements

"Passing the Fish Hoek lighthouse on my Chalupski Waikiki surfski 29-knot winds. Challenging for some exhilarating for me. Life is the same different conditions different journeys. Whether in business sport or health: meet people where they are and keep moving forward"
X Link 2026-01-12T02:36Z [----] followers, 19.8K engagements

"@SharonPeetz @BracaSport @campaign4cancer @thule_sa @IMFmyeloma @theMMRF Yes 😂😂"
X Link 2026-01-12T05:28Z [----] followers, [---] engagements

"@observantfox1 @BracaSport @campaign4cancer @thule_sa @IMFmyeloma @theMMRF Not really. Sharks dont normally attack too many paddlers 🤞🤞"
X Link 2026-01-12T05:29Z [----] followers, [---] engagements

"@WallyE263985 @ScholtzSusan @BracaSport @campaign4cancer @thule_sa @IMFmyeloma @theMMRF Simons Town 😂😂"
X Link 2026-01-12T09:51Z [----] followers, [---] engagements

"@InjectiveBurner @WallyE263985 @ScholtzSusan @BracaSport @campaign4cancer @thule_sa @IMFmyeloma @theMMRF 😂😂😂. Simonstown"
X Link 2026-01-12T13:02Z [----] followers, [--] engagements

"@Jo_Ka @BracaSport @campaign4cancer @thule_sa @IMFmyeloma @theMMRF Was not in my boat😂😂"
X Link 2026-01-12T13:03Z [----] followers, [---] engagements

"Health update today. Not the best news but not the end of the road. Ill keep fighting and searching for the elusive GPRC5D CAR-T. China is showing real promise and momentum is building. Encouraging talks with the International Myeloma Foundation bring renewed hope 🤞"
X Link 2026-01-17T02:21Z [----] followers, [----] engagements

"@SACTLocal @IMFmyeloma @campaign4cancer @thule_sa Bone Marrow or Multiple Myeloma"
X Link 2026-01-17T04:03Z [----] followers, [---] engagements

"This is how you know you living life to the fullest hope this inspires a few people struggling with your owe issues. @piersmorgan with his hip. Get up and get going. #noretreatnosurrender"
X Link 2026-01-22T12:23Z [----] followers, [----] engagements

"After a very painful few days huge relief to know this was a keratoacanthoma not cancer but wow it tested me. Pain humbles you fast. Massive thanks to Dr Willem Erasmus for going back in and making an immediate difference. Skill calm and care matter. Cancer throws curvebal"
X Link 2026-01-29T19:40Z [----] followers, [----] engagements

"@StephenHoey13 @IMFmyeloma @campaign4cancer @thule_sa 😂😂😂"
X Link 2026-01-30T03:39Z [----] followers, [--] engagements

"Going under GA tomorrow and yes my face will change a bit. Numbers are down spirits are up. Thats cancer for you. The growth on my forehead has caused unbearable pain. Grateful to Dr Willem Erasmus for taking it out once and for all. One day at a time. #NoRetreatNoSurrender"
X Link 2026-02-02T19:52Z [----] followers, 111.7K engagements

"@Singita Boulders Lodge is ultra-luxurious and exactly what you need when youre fighting and going through tough times. A place to rest breathe and let nature do its work. Huge thanks to long-time friends Luke Bailes and Sean McCarthy. Life can spoil you 🙏"
X Link 2026-02-07T06:00Z [----] followers, [----] engagements

"Had to celebrate the good news that I will be going on a maintenance chemo pill that should work for a few years. I did a good Millers Run. Still very slow and unfit but doctor says I can start pushing harder👏👏"
X Link 2020-12-05T05:15Z [----] followers, [---] engagements

"Exactly [--] years today since I got the news about my cancerous tumour. They didnt give me much hope😂Loving life trying to do my small part in helping others who face similar challenges. Live each day do not procrastinate in life. Thanks for all the support through my ordeal 🙏"
X Link 2021-11-25T11:12Z [----] followers, [---] engagements

"30-35 knots of wind on the Millers Run Cape Town. I did the impossible paddling through the middle of the Simonstown Lighthouse (Roman Rock)😂. This was on my @nelokayaks plastic [---] surfski. #impossible #noretreat #nosurrender @OfficialMauiJim @BracaSport @WOHZA @GoPro"
X Link 2023-02-05T06:59Z [----] followers, 41.4K engagements

"1.5 hrs in the MRI scanner strapped head to toe. Loved the wave on the wall brightened things up. More tumors in sternum ribs arms and spine. A bit unexpected but onward we go. Mapping and radiating bigger tumors first followed by chemotherapy. I'll keep fighting"
X Link 2023-06-24T06:50Z [----] followers, 53.9K engagements

"Wow @piersmorgan really appreciate your endorsement and wow you read fast👏👏 One of the most extraordinary & inspiring books Ive ever read. If you dont know @OscarChalupsky or his story you should. Hes a testament to the awesome power of the human spirit to overcome any adversity. Thanks for sending Oscar - I loved it. 👍 https://t.co/qSwaL5Pbwz One of the most extraordinary & inspiring books Ive ever read. If you dont know @OscarChalupsky or his story you should. Hes a testament to the awesome power of the human spirit to overcome any adversity. Thanks for sending Oscar - I loved it. 👍"
X Link 2023-07-05T22:42Z [----] followers, 20K engagements

"New journey started Wednesday.Believing my cancer is metabolic I'm starving it through fasting. Already lost 3.9kg [--] days Today I'll eat again but no more carbs. Ketosis makes fasting easier. Your support keeps me strong. Updates to keep coming. Join me #NoRetreatNoSurrender"
X Link 2023-07-28T05:40Z [----] followers, 46K engagements

"First day in hospital done & dusted. More pricks then a pin cushion. Met a few other patients that had read my book for inspiration as the have the same cancer. Doing my best to help others. Thank for the support🙏. [--] more days in Constatiaberg #fuckcancer #NoRetreatNoSurrender"
X Link 2023-10-24T04:11Z [----] followers, [----] engagements

"Count to see how many bottles they pump into me 24/7. Still no side effects and still fasting coming up to 100hours today. Everyone is saying how good I look😂😂. Insides not very good but mind very strong. Everyone needs to keep positive #fuckcancer #noretreatnosurrender"
X Link 2023-10-26T06:05Z [----] followers, 16K engagements

"6 days under radar battling a lung infection white blood cells at [---] and a fever of 39.9C. Nurse Clare's my rock 24/7 by my side.nextblood transfusions and Darzalex.Grateful for family friends and supporters in my fight against cancer #fuckcancer #NoRetreatNoSurrender"
X Link 2023-11-10T06:18Z [----] followers, 35.9K engagements

"Finally some good news. My white blood cell have hit [---]. I need them to get to [----] to get out of hospital. [--] day fast so far. Feeling much better that I am out of trouble finally. Thanks for all your support. Clare has been my rock. #NoRetreatNoSurrender"
X Link 2023-11-22T17:18Z [----] followers, 55.7K engagements

"After all the tough news good time to get fantastic news from my son @LukeChalups who got engaged in Botswana to his girlfriend Amy Oliver. His [--] year old granny also celebrates with her daughters Tessa and Clare Chalupsky #engagement #celebration"
X Link 2023-12-11T04:59Z [----] followers, [----] engagements

"My spot for the next [---] weeks. Murdoch Valley just past Simonstown over looking the Millers Run and across to Hangclip. Feeling stronger so hopefully start padding here soon. Chemo weekly which is working 👏#noretreatnosurrender"
X Link 2023-12-12T05:35Z [----] followers, 13.6K engagements

"Well was only walking [--] km now just walked [--] holes. It was tough as the wind was howling but I did shooting [--] off the ladies tees.😂Its a start gotta start somewhere"
X Link 2023-12-21T13:53Z [----] followers, [----] engagements

"Cape Town sunset at its best. Clifton beach"
X Link 2024-01-02T05:58Z [----] followers, 12.9K engagements

"All of us feel sorry for ourselves but there is always someone doing it tougher. Bryce Carter severed his spinal cord cycling on the 26th Dec now in Groote Schuur ICU. Smiling and positive. #noretreatnosurrender #paralised #support"
X Link 2024-01-04T09:16Z [----] followers, 11.3K engagements

"Good to catch up with the @TheBig_Easy at @FANCOURTSA and play on the Links with Lance Sherrell ex @Springboks rugby and Richard Barrow. We won [--] and [--]. 💪🏻. @TheBig_Easy still on of the nicest pro golfers in the world. #golf #noretreatnosurrender #winners #thanks"
X Link 2024-01-07T05:36Z [----] followers, [----] engagements

"Start you day early to make you feel better the whole day. Remember that how ever bad you doing there is always someone doing it worse. Bloods are getting better which is very good news #noretreatnosurrender"
X Link 2024-01-30T06:17Z [----] followers, [----] engagements

"Cant believe how time flies. Feeling good and markers are fine. 2nd to last treat in South Africa . #noretreatnosurrender #cancer"
X Link 2024-02-26T09:53Z [----] followers, [----] engagements

"Marveling at the ancient Roman aqueduct in @cm_viladoconde standing strong for [----] years. I hope I can do the same💪🏻. Tomorrow's oncologist visit is crucial as we confront my rampant bone marrow cancer. #HopePrevails #AncientStrength #noretreatnosurrender #fuckcancer"
X Link 2024-03-26T20:38Z [----] followers, [----] engagements

"Breaking my fast with soup and a small steak no alcohol 🥵I've lost more weight and hit 100% training readiness again Now in the hospital queue for the oncologist. Shocking news received but more on that later. Stay tuned #Fasting #Training #fuckcancer #noretreatnosurrender"
X Link 2024-03-28T06:36Z [----] followers, 14.2K engagements

"Happy Easter 🐣. Despite the shocking prognosis I'm embracing hope & resilience. With less than a year predicted I'm hopeful for a trial drug or CAR-T option. Committed to lifestyle changes & exploring alternatives. Grateful for family friends & supporters. Let's inspire each other to keep fighting and cherish each moment. Fasting going well 4.4kg down and hopefully cancer markers down 🤞🤞#Hope #Resilience #CommunitySupport #noretreatnosurrender"
X Link 2024-03-29T07:26Z [----] followers, 26.9K engagements

"One week without drinking even with my daughter visiting from London. Tough as I love my 🍾 and 🍷 . But when you have a goal - like fighting cancer - you find the strength. What's your goal #Strength #FightCancer #noretreatnosurrender"
X Link 2024-04-01T07:48Z [----] followers, [----] engagements

"How do you feel before an important appointment Feeling a mix of nerves and hope before a crucial appointment with my oncologist. In just a few hours my fate will be determined. Fingers crossed for positive news. 🤞 #OncologyAppointment #Hope #noretreatnosurrender"
X Link 2024-04-03T06:59Z [----] followers, 19.3K engagements

"I have to thank everyone especially my wife Clare. My health update #noretreatnosurrender"
X Link 2024-04-09T06:42Z [----] followers, 12.3K engagements

"Just had my next test leading up to the trial drug 🏥 It was a heart echocardiogramI think 😂 They put a port in my arm and injected a radioactive solution into my body giving it [--] minutes to circulate. Then came the 45-minute CT scan of my heart. Still feeling good despite feeling like more of a pin cushion than ever 😂 Bring on the next round of tests this week 💪 #ClinicalTrialJourney #HeartHealth #StayPositive #noretreatnosurrender"
X Link 2024-05-05T07:59Z [----] followers, 11K engagements

"🌟 Update on my Multiple Myeloma journey: Today was a whirlwind at my appointment but I'm choosing to focus on the positive outcomes. Initially scheduled for a simple blood test I ended up having an unexpected consultation with my oncologist. Despite some surprises one thing was clear: I needed to start treatment immediately. My markers are at alarming high levels but surprisingly I'm feeling pretty good 😄 My doctor credits my strong mindset and overall fitness for this even though by all accounts I should be feeling fatigued and low on power. I had my heart set on Taclistamab touted as one"
X Link 2024-05-14T21:29Z [----] followers, 15.2K engagements

"Had my first paddle in Portugal and loved every minute It was really fun to be out in the Atlantic Ocean in my backyard. I did just under 9km but it's a start. Remember dont overdo it when you start. Today I have my 3rd session of Carfilzomib. Health update video included #Paddleboarding #Portugal #HealthJourney #noretreatnosurrender"
X Link 2024-05-29T05:15Z [----] followers, [----] engagements

"Ready to take off Heading back to Portugal after a fantastic time with friends and colleagues. Its going to be very interesting what my cancer markers are going to be. I will get my news tomorrow #TravelLife #NoRetreatNoSurrender #noretreatnosurrender"
X Link 2024-06-06T02:26Z [----] followers, [----] engagements

"Update on my health: Things are looking good according to my oncologist Just hoping my kappa light chains are coming down 🤞🤞. Thanks for your incredible support it means the world to me. Ill keep fighting as long as you all do the same. Together we can face anything #NoRetreatNoSurrender #HealthUpdate #StayStrong"
X Link 2024-06-13T05:36Z [----] followers, [----] engagements

"Feeling the ups and downs of this battle with cancer and the constant coughing 🥵. Yesterday morning I woke up with a fever just under 40C and had to cancel my golf plans once again 🥵. Despite that I couldn't let my good friend Bob Skinstad and his company Elixirr down. I managed to get out of bed and by all accounts delivered a great keynote talk The compliments kept coming all afternoon. Now heading home for two nights before flying to South Africa. Thank you all for the support and well wishes 🙏 #FightingCancer #NeverGiveUp #Grateful #KeynoteSpeaker #Elixirr #noretreatnosurrender"
X Link 2024-06-29T08:28Z [----] followers, 16.7K engagements

"Happy 36th Anniversary to my love Clare Chalupsky Reflecting on our [--] years together youve been my wife confidante mother to our children and best friend. Your strength and support saved me during my cancer journey. Sorry we cant celebrate together today but Ill be back tomorrow. Love you beyond words ❤ On my health: haemoglobin is down to [---] but new red blood cells are growing. Doc might put me on EPO like cyclists used to use. 😂 #noretreatnosurrender"
X Link 2024-07-09T08:27Z [----] followers, [----] engagements

"Great to be at the test"
X Link 2024-07-13T14:03Z [----] followers, [----] engagements

"Feeling good today with my son Luke by my side as Clare looks after her mom. Family support is everything. After todays treatment I head to Johannesburg while Luke starts his new job on a super yacht in Sardinia Italy . #FamilySupport #FeelingGood #noretreatnosurrender"
X Link 2024-07-16T07:18Z [----] followers, [----] engagements

"Preparing for the worst but still holding onto hopethats always been my approach. The news on Oct 2nd wasnt very positive but I made it my mission to find even the smallest sign of progress. Myeloma cells in my blood went down slightlya small victory worth celebrating. 💪 Calcium & kidney function nearly normal too. These small improvements give me strength. New treatment: Cyclophosphamide & Dexamethasone + regular blood & platelet transfusions. Hoping for progress in [--] weeks. Staying surrounded by positivity is key. Thank you all for your support; even if I cant reply to each of you your"
X Link 2024-10-03T12:27Z [----] followers, 13.6K engagements

"My daughter Hannah visited from London for the weekend and spending time with family is truly uplifting during these tough times. Although my hemoglobin is so low making me feel powerless I know I have to keep pushing through. Walking and exercise are important even when its difficult. Once I get some platelets I should feel stronger. Staying positive and strong is key as I focus on getting back to South Africa for new treatments. No retreat no surrender 💪 #StayStrong #FamilySupport #noretreatnosurrender"
X Link 2024-10-14T08:17Z [----] followers, [----] engagements

"23rd October [----]. [--] years ago today I won my first Molokai race going head-to-head with 4-time champion Grant Kenny from Australia. Time has flown by since that unforgettable victory and today I face a different kind of challenge with equal determination. Heading to the hospital for more tests Im reminded of the battles won both on and off the water. Feeling proud of where Ive been and staying strong for the journey ahead. #NoRetreatNoSurrender 💪🌊"
X Link 2024-10-23T05:51Z [----] followers, [----] engagements

"Wow it feels amazing to be alive one month after receiving my last rites. Today exactly a month later I hit my first [--] golf balls. My heart rate rises but I press on. Each swing each step is a reminder of all the support pushing me to keep going and the feeling that I have so much more to give. This journey is emotional especially knowing Im making it back home this week. Couldnt ask for a better daywith a magical sunset to boot. #Grateful #NoRetreatNoSurrender 🌅💪"
X Link 2024-10-28T05:18Z [----] followers, 17K engagements

"No matter how brave I might seem I still get butterflies before every test. Its a bit like those pre-race nerves from my youthback then I was so nervous Id sometimes wet myself before the starting gun went off 😂Today I faced another round of those tests: a full-body MRI to check for tumor growths and a bone marrow biopsy. The biopsy was done by Dr. Almero Du Pisani and his positivity was infectious. He made me feel like Ive got what it takes to keep fighting this fight for a long time. Sometimes it just takes a few kind words to remind me to stay strong not get complacent and keep going.Even"
X Link 2024-11-07T10:27Z [----] followers, [----] engagements

"🌟 Happy Birthday to Clare My Rock My Partner My Everything 🌟 Today we celebrate the incredible woman whos been by my side for over [--] years. Clare my long-suffering wife amazing mother and steadfast careryou are the cornerstone of our family and my life. Through every high and low your unwavering strength and love have carried us.Particularly over the past five years youve been my nurse cheerleader and safe harbor. Youve reminded me whats worth fighting for never letting me feel alone in this battle. Youre so much more than a caregiver. Youre the heart and soul of our familya phenomenal"
X Link 2024-11-26T05:04Z [----] followers, [----] engagements

"Im deeply honored to receive such kind words from @TheBig_Easy one of South Africas greatest golfers. To hear his respect for my fight especially spoken in Afrikaans is incredibly humbling. Ernies achievements and character inspire so many and his support means the world to me as I continue my journey. Baie dankie Ernie"
X Link 2024-12-22T05:28Z [----] followers, 16.7K engagements

"Hospital stays are never easy but the feeling of leaving is indescribable. I was feeling very low before sprucing up and getting discharged but I made the most of it by promptly changing and heading to the LOrmarins Kings Plate. It was a fantastic event where I caught up with some good friends including Ernie Els. Im so grateful that my new cancer treatment seems to be working and Im deeply thankful for all the support I received while in the hospital it reminded me that Im never alone on this journey. Heres to continued health and brighter days ahead #NoRetreatNoSurrender"
X Link 2025-01-05T03:57Z [----] followers, [----] engagements

"After [--] months of fear tests & setbacks its not cancer. Just lung inflammation. What a relief for Clare & me. Now its time to rebuild regain strength & aim for the World Surfski Champs in Durban Thanks for the supportI carry your strength daily. #NoRetreatNoSurrender"
X Link 2025-08-07T06:39Z [----] followers, [----] engagements

"Change is the only constant"
X Link 2025-10-29T04:03Z [----] followers, [----] engagements

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