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@OHMwithFred Avatar @OHMwithFred Fred C. | Off-Hours Lifters Coach

Fred C. | Off-Hours Lifters Coach posts on X about lowkey, what a, tupperware, weirdo the most. They currently have XXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.

Engagements: XXXXX #

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Mentions: X #

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Followers: XXX #

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CreatorRank: XXXXXXXXX #

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Social Influence

Social category influence finance XXXX%

Social topic influence lowkey 3.7%, what a 3.7%, tupperware 3.7%, weirdo 3.7%, core 3.7%, science 3.7%, zinc 3.7%, dove 3.7%, money 3.7%, compound XXX%

Top accounts mentioned or mentioned by @thegarybrecka @pathofmen @thefalcoeffect @motivateyoutube @wilsonhlthcoach @fastrlife @nolimitluke @coachdango @theoliveranwar @sportingscholar @theaboagyeboadi @thebetterless

Top assets mentioned WORK (WORK)

Top Social Posts

Top posts by engagements in the last XX hours

"@fastrlife lowkey had to search what a butter bath is"
X Link 2025-12-10T18:20Z XXX followers, XXX engagements

"Eating out doesnt ruin progress. Eating out without a plan ruins progress. Heres how to stay on track without being the weirdo who brings tupperware to dinner:"
X Link 2025-12-03T12:06Z XXX followers, XX engagements

"@nolimit_luke_ Damn luke this amazing. The real gem is the simplicity. XX% of consistency comes from eating the same core foods so you can track recovery and energy without guessing"
X Link 2025-12-07T00:00Z XXX followers, XXX engagements

"@PathOfMen_ Here's the science for y'all nerds: Magnesium improves sleep by increasing GABA activity and lowering nighttime cortisol while zinc acts as a cofactor for LH testosterone synthesis. Better REM + higher LH signaling = real hormonal leverage"
X Link 2025-12-08T16:22Z XXX followers, XXX engagements

"@theoliveranwar Its not that functional training is useless its that it prioritizes fatigue over fiber recruitment. You can look athletic or you can look jacked but the stimulus for each is different"
X Link 2025-12-08T16:42Z XXX followers, XX engagements

"@thegarybrecka But the coconut foam shampoo from dove"
X Link 2025-12-08T16:47Z XXX followers, XX engagements

"@PathOfMen_ Time and money compound together only when theyre synced: Lifting without nutrition stalls investing without skills stalls skills without execution stall. The loop only works when all three move together"
X Link 2025-12-08T16:46Z XXX followers, XX engagements

"Can't cook. Full schedule. Don't have a kitchen. You can't carry out a bulk in those conditions right WRONG. Here's the simplest way to eat in a surplus consistently (that isn't fast food):"
X Link 2025-12-10T18:16Z XXX followers, XX engagements

"@thegarybrecka work. work. act. work"
X Link 2025-12-10T20:23Z XXX followers, XX engagements

"Nah. Here's what it actually is: Supplements arent magical for weight loss they just modulate pathways that already depend on diet sleep and movement. Magnesium improves insulin sensitivity only if youre deficient and most people fix that faster by eating more whole foods and reducing stress. Berberine mimics metformin but it doesnt fix the actual drivers of insulin resistance: low muscle mass trash sleep high visceral fat and sedentary days. If building muscle and walking daily dont change no supplement on earth will move the needle"
X Link 2025-12-10T22:36Z XXX followers, 3220 engagements