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@MuscleB1ueprint Avatar @MuscleB1ueprint Muscle Blueprint - Fitness | Health | Abs

Muscle Blueprint - Fitness | Health | Abs posts on X about abs, ab, want a, belly the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

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Mentions: XX #

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Followers: XXXXXX #

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CreatorRank: XXXXXXX #

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Social Influence #

Social topic influence abs #82, ab, want a #101, belly #652, builder, build a, make a, builders

Top Social Posts #

Top posts by engagements in the last XX hours

"Big shoulders start with smart moves 🔥"
X Link @MuscleB1ueprint 2025-09-11T02:30Z 89.5K followers, 360.6K engagements

"Differences in stimulation depending on foot position - Leg Press"
X Link @MuscleB1ueprint 2025-10-02T13:31Z 89.5K followers, 111.8K engagements

"Dumbbell Flyes Mistakes You Need to Avoid"
X Link @MuscleB1ueprint 2025-09-30T08:30Z 89.6K followers, 161.4K engagements

"Wanna get rid of your crazy stubborn fat"
X Link @MuscleB1ueprint 2025-09-19T05:31Z 89.5K followers, 760K engagements

"Different curls = different bicep gains. Here's what you're missing"
X Link @MuscleB1ueprint 2025-10-05T08:31Z 89.6K followers, 149.2K engagements

"Try this Leg Day Workout on the Smith Machine"
X Link @MuscleB1ueprint 2025-10-02T08:31Z 89.5K followers, 60.1K engagements

"Stop wasting lat pulldowns fix your form grow your lats fast"
X Link @MuscleB1ueprint 2025-10-05T02:30Z 89.2K followers, 161.2K engagements

"Big shoulders start with smart moves 🔥"
X Link @MuscleB1ueprint 2025-09-21T05:31Z 89.6K followers, 195.6K engagements

"How to Fix Your Cable Chest Fly Form"
X Link @MuscleB1ueprint 2025-09-26T02:30Z 88.8K followers, 109.6K engagements

"Wrong hand placement = wasted push-ups"
X Link @MuscleB1ueprint 2025-09-27T02:33Z 89.6K followers, 5.8M engagements

"These exercises will transform your shoulder"
X Link @MuscleB1ueprint 2025-09-28T13:31Z 89.6K followers, 157.2K engagements

"The ultimate exercise to improve your manliness"
X Link @MuscleB1ueprint 2025-10-11T05:32Z 89.6K followers, 273.6K engagements

"Stop Overextending Protect Your Spine During This Exercise"
X Link @MuscleB1ueprint 2025-10-06T08:30Z 89.5K followers, 101.3K engagements

"Abs on fire 🔥"
X Link @MuscleB1ueprint 2025-10-08T13:30Z 89.6K followers, 199.6K engagements

"These X moves will light up your rear delts but the last one is the ultimate builder"
X Link @MuscleB1ueprint 2025-10-01T13:31Z 89.6K followers, 81K engagements

"Upper Chest Workout for Size and Definition"
X Link @MuscleB1ueprint 2025-10-03T02:30Z 89.6K followers, 190.3K engagements

"Things you should be doing to help you REDUCE belly fat (Backed by Science and Scholarly Sources)"
X Link @MuscleB1ueprint 2025-09-19T13:30Z 89.6K followers, 259.6K engagements

"Rope Pulling Exercises Explained Know the Difference"
X Link @MuscleB1ueprint 2025-09-28T08:30Z 89.6K followers, 259.1K engagements

"Stop Overextending Protect Your Spine During This Exercise"
X Link @MuscleB1ueprint 2025-10-10T08:30Z 89.6K followers, 89.9K engagements

"Are You Training Triceps the Right Way Watch This"
X Link @MuscleB1ueprint 2025-10-10T05:30Z 89.6K followers, 80.1K engagements

"Change Your Grip Change the Muscle💪"
X Link @MuscleB1ueprint 2025-10-03T02:31Z 89.6K followers, 91.1K engagements

"Build 3D Shoulders with These X Dumbbell Moves"
X Link @MuscleB1ueprint 2025-08-27T08:30Z 89.5K followers, 265.6K engagements

"Easy flat tummy workout 🔥"
X Link @MuscleB1ueprint 2025-10-02T05:31Z 89.5K followers, 128.6K engagements

"How to Grow 3D Shoulders Using Just Dumbbells"
X Link @MuscleB1ueprint 2025-10-05T08:30Z 89.5K followers, 95.8K engagements

"7 best exercises for wider traps 🔥"
X Link @MuscleB1ueprint 2025-10-06T05:30Z 89.6K followers, 104.2K engagements

"Fullbody workout using dumbbell"
X Link @MuscleB1ueprint 2025-10-07T05:31Z 89.6K followers, 54.3K engagements

"Best Abs Workout Routine for a Strong Core"
X Link @MuscleB1ueprint 2025-10-08T05:30Z 89.6K followers, 81K engagements

"10 Best Biceps and Triceps Exercises at the Gym for Bigger"
X Link @MuscleB1ueprint 2025-09-30T05:30Z 89.6K followers, 221.7K engagements

"Build a Bigger Chest With These X Bench Press Tips"
X Link @MuscleB1ueprint 2025-09-27T13:30Z 89.5K followers, 240.8K engagements

"Define your back with dumbbells"
X Link @MuscleB1ueprint 2025-10-01T13:30Z 89.6K followers, 101.2K engagements

"Big shoulders start with smart moves 🔥"
X Link @MuscleB1ueprint 2025-10-02T02:30Z 89.5K followers, 161.5K engagements

"How to Use the Ab Roller With Perfect Form"
X Link @MuscleB1ueprint 2025-10-12T13:31Z 89.6K followers, 113K engagements

"Easy chest workouts to do at home"
X Link @MuscleB1ueprint 2025-09-28T05:31Z 89.6K followers, 577.7K engagements

"Fix These Common Pull Up Mistakes ✅"
X Link @MuscleB1ueprint 2025-10-10T13:30Z 89.6K followers, 78K engagements

"Complete Abs Workout"
X Link @MuscleB1ueprint 2025-09-27T08:32Z 89.6K followers, 130.5K engagements

"One chair. Four moves. Full-body burn.🔥 Quick effective anywhere"
X Link @MuscleB1ueprint 2025-10-11T13:30Z 89.6K followers, 42.8K engagements

"How to Use the Ab Roller With Perfect Form"
X Link @MuscleB1ueprint 2025-09-21T13:30Z 89.6K followers, 189.9K engagements

"Perfect Your Lunge Form With Dumbbells"
X Link @MuscleB1ueprint 2025-10-10T05:31Z 89.6K followers, 65.1K engagements

"Want a wider back 🔥 Bent-over cable rows build depth and detail"
X Link @MuscleB1ueprint 2025-10-11T02:30Z 89.6K followers, 138K engagements

"Full-Body Home Workout with Just a Dumbbell Super Effective 💪"
X Link @MuscleB1ueprint 2025-10-02T13:30Z 89.6K followers, 76.5K engagements

"How to get bigger biceps and triceps💪"
X Link @MuscleB1ueprint 2025-10-06T13:30Z 89.6K followers, 63.7K engagements

"This kind of belly is the easiest to reduce"
X Link @MuscleB1ueprint 2025-09-26T13:31Z 89.6K followers, 1.4M engagements

"If your biceps aren't growing this could be why 😲"
X Link @MuscleB1ueprint 2025-10-09T13:31Z 89.6K followers, 240.2K engagements

"GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE SHARE LIKE COMMENT"
X Link @MuscleB1ueprint 2025-10-05T13:30Z 89.6K followers, 690.1K engagements

"Build Stronger Legs for Bigger Gains"
X Link @MuscleB1ueprint 2025-09-26T02:31Z 89.2K followers, 64.9K engagements

"Brutal back workout"
X Link @MuscleB1ueprint 2025-10-07T13:31Z 89.6K followers, 44.6K engagements

"Differences in stimulation depending on foot position - Leg Press"
X Link @MuscleB1ueprint 2025-09-06T13:30Z 89.5K followers, 303.6K engagements

"Wanna get rid of your crazy stubborn fat"
X Link @MuscleB1ueprint 2025-10-08T05:31Z 89.6K followers, 386.5K engagements

"Want a wider back 🔥 Bent-over cable rows build depth and detail"
X Link @MuscleB1ueprint 2025-10-14T05:31Z 89.6K followers, 65.6K engagements

"Build traps from every angle"
X Link @MuscleB1ueprint 2025-10-13T02:31Z 89.6K followers, 172.2K engagements

"Slight changes can make a big difference in the muscle group thats targeted. Save these X exercises for your next chest or tricep workout"
X Link @MuscleB1ueprint 2025-10-13T13:31Z 89.6K followers, 81.6K engagements

"Bedroom Abs Workout You Can Do Every Morning"
X Link @MuscleB1ueprint 2025-09-29T13:30Z 89.6K followers, 426.1K engagements

"Perfect Your Lunge Form With Dumbbells"
X Link @MuscleB1ueprint 2025-10-06T02:30Z 89.6K followers, 124.4K engagements

"Stop wasting lat pulldowns fix your form grow your lats fast 🔥"
X Link @MuscleB1ueprint 2025-10-02T02:31Z 89.6K followers, 186K engagements

"Shoulder day"
X Link @MuscleB1ueprint 2025-09-29T08:30Z 89.6K followers, 215.3K engagements

"Best Way to Activate Your Glutes Simple & Proven Tips"
X Link @MuscleB1ueprint 2025-10-02T08:30Z 89.5K followers, 65.2K engagements

"Things you should be doing to help you REDUCE belly fat (Backed by Science and Scholarly Sources)"
X Link @MuscleB1ueprint 2025-10-08T08:30Z 89.6K followers, 68.1K engagements

"Top X Biceps Builders"
X Link @MuscleB1ueprint 2025-10-09T02:30Z 89.6K followers, 226.4K engagements

"Build traps from every angle. Barbell shrugs + rows + Y raises = complete formula"
X Link @MuscleB1ueprint 2025-09-28T02:30Z 89.5K followers, 104.9K engagements

"When you realize this machine isn't just for quads"
X Link @MuscleB1ueprint 2025-09-30T13:30Z 89.5K followers, 274.4K engagements

"Diamonds arent just a testtheyre your roadmap to power. step in level up and own each rep"
X Link @MuscleB1ueprint 2025-10-09T08:31Z 89.6K followers, 61.7K engagements

"How to push up ✅"
X Link @MuscleB1ueprint 2025-09-26T13:30Z 89.2K followers, 240.2K engagements