@Man_to_manX Man to Man

Man to Man posts on X about water, if you, skin, green the most. They currently have [------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

Engagements: [-------] #

[--] Week [---------] -30%
[--] Month [----------] +208%

Mentions: [--] #

[--] Week [---] +56%
[--] Month [---] +425%

Followers: [------] #

[--] Week [------] +13%
[--] Month [------] +69%

CreatorRank: [------] #

Social Influence

Social category influence finance #4623

Social topic influence water #171, if you 12.62%, skin #1477, green #763, health #4367, eat #402, core #1241, eggs #1394, sunlight #38, sugar #626

Top accounts mentioned or mentioned by @elijahmeb_ @ryan_liberricky @davviissyy @pinkpantherinc @siddhantgarg33 @edmechanics @olivia0945 @keitathewizard @ettd18 @mantomanx @sunil_chirania @tituspullo1125 @baskaraarkat @magnvsantonivs @rabeea_bea @bartfalcon @wastingtime25 @ibrahimmbela @3yearletterman @rleder

Top Social Posts

Top posts by engagements in the last [--] hours

"If you cant go to the gym do this at home instead: Squats 15x3 Push-ups 10x3 Lunges 15x3 Planks 30s x3 Mountain Climbers [---] Crunches [---] Easy. Simple. No Equipment required"
X Link 2026-01-29T10:25Z 26.1K followers, 66K engagements

"FOODS THAT HELP WITH WEIGHT LOSS👇 [--]. Eggs kill hunger [--]. Fish is low calorie [--]. Oats stabilize energy [--]. Beans stop spikes [--]. Green tea have no calories [--]. Water pre-fills the stomach [--]. Popcorn fills you up [--]. Greek Yogurt curbs cravings [--]. Chicken keeps you satisfied [--]. Avocado satisfies fat cravings What else would you add https://twitter.com/i/web/status/2020964973183369326 https://twitter.com/i/web/status/2020964973183369326"
X Link 2026-02-09T20:56Z 26.1K followers, 61.3K engagements

"Core Kller Moves To Lose Fat:"
X Link 2026-02-14T19:37Z 26.1K followers, 11.1K engagements

"If losing weight is your aim Do this at Home: Burpees [---] Push-Ups [---] High Knees [---] Jump Squats [---] Mountain Climbers 25/leg3 Plank 60s [--] Start Today. No Trainer Needed"
X Link 2026-01-29T10:01Z 23.7K followers, 29.6K engagements

"FOODS THAT FLATTEN YOUR BELLY NATURALLY: [--]. Oats🥞 [--] bowl daily [--]. Eggs🥚 [--] daily [--]. Green tea☕ [--] cups daily [--]. Yogurt [--] cup daily 5.Cucumbers 🥒 [--] cup daily [--]. Leafy greens🥬 [--] cups daily [--]. Berries🍒 [--] cup daily [--]. Ginger [--] tsp daily [--]. Olive Oil 🪔 [--] tbsp daily [--]. Apple cider vinegar [--] tbsp daily https://twitter.com/i/web/status/2017297804759089354 https://twitter.com/i/web/status/2017297804759089354"
X Link 2026-01-30T18:04Z 23.1K followers, 44.4K engagements

"Watermelon 🍉 = strong erection Pineapples 🍍= Good skin Cucumber 🥒 = Good liver Apples 🍎 = good digestive health Bananas 🍌 = improves sex drive and healthy blood pressure Oranges 🍊 = boost the immune system with their high vitamin C content. Grapes 🍇 = improves heart health Strawberries 🍓 = reduce inflammation and promote skin health. Coconut 🥥 = supports brain health and weight management. Mangoes 🥭 = contribute to healthy skin and immune function Avocado 🥑 = helps lower bad cholesterol and supports heart health Blueberries 🫐 = Blueberries improve cognitive function and support"
X Link 2026-02-01T04:56Z 23.7K followers, 44.1K engagements

"10 Testosterone builders for men 🍀Watermelon 🍀Dates 🍀Eggs 🍀pineapple 🍀Garlic 🍀Banana 🍀Avocado 🍀Ginger 🍀Coconut 🍀Cloves"
X Link 2026-02-02T13:59Z 23.2K followers, 15.6K engagements

"1. Eggs 🥚 Nourish your brain and sharpen memory. [--]. Water 💧 Cleanses and revitalises your kidneys. [--]. Cabbage 🥬 Supports liver detoxification and regeneration. [--]. Cucumber 🥒 Hydrates and refreshes your skin naturally. [--]. Oranges 🍊 Strengthen your colon and boost immunity. [--]. Carrots 🥕 Brighten your eyes and improve vision. [--]. Ginger Clears and energises your lungs. [--]. Avocado 🥑 Nurtures your heart with healthy fats. [--]. Fresh Tomatoes 🍅 Protect your prostate and reduce inflammation. [--]. Red Bell Pepper 🌶 Keeps your lungs strong and resilient. [--]. Green Beans 🫘 Fortify your bones with"
X Link 2026-02-03T06:33Z 24.2K followers, 14.7K engagements

"Do these [--] exercises twice per week and you'll look good: [--]. Squats [--]. Leg extensions [--]. Romanian Deadlift [--]. Cable row [--]. Pull-ups [--]. Bench press [--]. Cable flys [--]. Strict press [--]. Lateral raises [--]. Bicep curls [--]. Tricep push downs Minimum: Warm set + [--] working sets If you have time and energy: Warm set + [--] working sets Try to make your final set go to failure. To speed up your workout do a superset when possible. https://twitter.com/i/web/status/2018610412921786768 https://twitter.com/i/web/status/2018610412921786768"
X Link 2026-02-03T09:00Z 23.9K followers, 21.7K engagements

"How To DOUBLE Your Testosterone Take [--] mg of boron daily. Eat a high-protein diet. Focus on beef eggs and salmon. Do [--] intense workouts per week. Get [--] hours of high-quality sleep. Avoid alcohol and other drugs. Take [--] mg of zinc before bed. Avoid soy seed oils and sugar. https://twitter.com/i/web/status/2018746557982732742 https://twitter.com/i/web/status/2018746557982732742"
X Link 2026-02-03T18:01Z 23.6K followers, 36.4K engagements

"@keitathewizard You might be the problem then"
X Link 2026-02-04T03:46Z 23.1K followers, 123.3K engagements

"@ETTD18 If you want to build a healthy body do this Wake up early. - Go for a walk. - Get sunlight. - Lift weights. - Eat healthy. - Limit alcohol. - Cook at home. - Love your family"
X Link 2026-02-04T04:00Z 23.1K followers, 61.2K engagements

"20 Natural foods every man should eat at least twice a week. [--]. Banana 🍌 [--]. Ginger [--]. Garlic 🧄 [--]. Oysters 🦀 [--]. Watermelon 🍉 [--]. Dates [--]. Tigernuts [--]. Coconut water 🌊 [--]. Honey 🍯 [--]. Beetroots [--]. Pomegranates [--]. Red meat 🥓 [--]. Apples 🍎 [--]. Almond [--]. Dark chocolate 🍫 [--]. Eggs 🥚 [--]. Avocado 🥑 [--]. Maca 🫚 [--]. Walnuts [--]. Ginseng These foods give you natural strength energy stamina improve erection boost libido and help restore your sexual health overnight. Repost for others to learn https://twitter.com/i/web/status/2018984256668610964"
X Link 2026-02-04T09:45Z 23.4K followers, 10.4K engagements

"If you want to Remove Big Belly Eat this: Eggs Berries Potatoes White rice Hot sauce Egg whites Yasso bars Sirloin steak Greek yogurt Protein shakes Eat For [--] Months. Shred the fat out"
X Link 2026-02-05T12:01Z 23.8K followers, 54.4K engagements

"Unpopular Opinion: If you Drink honey 🍯 + warm water 🌊 before sex Your blood flow will improve your mind will relax and your stamina will increase. Old-school trick still undefeated"
X Link 2026-02-05T12:21Z 24.8K followers, 48.8K engagements

"95% of fat loss is simply: Eat protein 4x per day [--] hours of sleep Lift weights 3-5x per week Walk more Calorie deficit Quit drinking alcohol Stop allowing your emotions to run your life"
X Link 2026-02-05T15:15Z 23.8K followers, 32.4K engagements

"If you want to last longer Train your legs. Control your breathing. Stop watching porn. Your body must obey your mind. Endurance starts with discipline not pills"
X Link 2026-02-06T08:02Z 23.8K followers, 29.2K engagements

"97% of your fat loss will come from: A Calorie deficit A Clean diet A High protein intake A well rested body Daily steps of [--] to [--] thousand Strength training [--] to [--] times a week A patient and consistent mentally THERE IS NO SECRET PILL"
X Link 2026-02-07T06:01Z 23.7K followers, 12.3K engagements

"YOUR BODY WILL FEEL [--] YEARS YOUNGER IF YOU DO THESE DAILY [--]. Morning sunlight within [--] min of waking [--]. Drink warm water throughout day [--]. Eat proper meals not snacks [--]. Add greens to one meal [--]. Walk [--] min after eating [--]. Sit and eat without rushing [--]. Reduce sugar intake [--]. Stretch spine and legs daily [--]. Magnesium glycinate before bed [--]. Sleep early stay consistent https://twitter.com/i/web/status/2020021754647732579 https://twitter.com/i/web/status/2020021754647732579"
X Link 2026-02-07T06:28Z 24.2K followers, 15.5K engagements

"Top [--] hydrating foods to beat the summer heat: [--]. Cucumber (96% water) [--]. Tomato (94% water) [--]. Lettuce (95% water) [--]. Watermelon (92% water) [--]. Strawberry (91% water) [--]. Orange (86% water) [--]. Pineapple (86% water) [--]. Muskmelon (89% water) [--]. Grapes (81% water) [--]. Mango (83% water) https://twitter.com/i/web/status/2020376986623881268 https://twitter.com/i/web/status/2020376986623881268"
X Link 2026-02-08T05:59Z 24.7K followers, [----] engagements

"If men start eating: [--]. Pomegranates [--]. Avocado [--]. Pineapple [--]. Watermelon [--]. Walnuts [--]. Red meat [--]. Salmon [--]. Garlic [--]. Cloves [--]. Ginger [--]. Oysters [--]. Ginseng [--]. Dates [--]. Leafy green [--]. Maca [--]. Eggs [--]. Banana [--]. Coconut [--]. Oats [--]. Beetroots [--]. Cucumber Your morning erection will become harder your stamina will increase your libido will get a natural boost and your overall sexual health will improve. Repost for others to learn https://twitter.com/i/web/status/2020387667574161778 https://twitter.com/i/web/status/2020387667574161778"
X Link 2026-02-08T06:42Z 23.7K followers, [----] engagements

"HERBS that makes you look YOUNGER naturally: [--]. Ashwagandha - lowers cortisol (aka aging hormone) [--]. Gotu Kola - boosts collagen [--]. Holy Basil - reduces inflammation [--]. Ginseng - tightens skin [--]. Nettle - clears up breakouts [--]. Rosemary - stimulates blood flow [--]. Licorice Root - fades pigmentation https://twitter.com/i/web/status/2020454835091280147 https://twitter.com/i/web/status/2020454835091280147"
X Link 2026-02-08T11:09Z 24.6K followers, 387.7K engagements

"PERFORMANCE BOOST FOR MEN: Squats raise testosterone. Pull-ups raw upper-body power. Planks iron core lasting endurance. Kegels master control. Stretching flexibility = dominance. Strong body. Strong game. Strong man"
X Link 2026-02-09T05:49Z 25.7K followers, 17.8K engagements

"Testosterone boosting workouts - Squats - Heavy leg extensions - Bench press - Pushups AND pull ups - Lunges - Shoulder press"
X Link 2026-02-09T08:38Z 26K followers, 37.9K engagements

"FOR EFFECTIVE BLOOD FLOW DO THIS MORNING ROUTINE; [---] Pushups- (60 - [--] - 20) [---] Squats- (100 straight) [--] Arm Pushups- (10 each sides) Abdominal Crunches- [--] ( [--] sets ) Stick to this for [--] days to build consistency"
X Link 2026-02-10T06:34Z 26K followers, [----] engagements

"Sugar in your blood is called diabetes. Sugar in your brain is called dementia. Sugar in your teeth is called cavities. Sugar in your liver is called fatty liver. Sugar in your cells is oxidative stress. Sugar on your skin is called aging. Take this instead; Watermelon 🍉 = strong erection Pineapples 🍍= Good skin Cucumber 🥒 = Good liver Apples 🍎 = good digestive health Bananas 🍌 = improves sex drive and healthy blood pressure Oranges 🍊 = boost the immune system with their high vitamin C content. Grapes 🍇 = improves heart health Strawberries 🍓 = reduce inflammation and promote skin"
X Link 2026-02-10T09:06Z 25K followers, 13.4K engagements

"HOW LONG IT TAKES FOR FOODS TO CLEAN YOUR ARTERIES ❤ Green tea [----] min Garlic [--] hrs Olive oil [--] hrs Berries [--] hrs Oats [--] hrs Turmeric [--] hrs Avocado [--] hrs Salmon [--] hrs"
X Link 2026-02-11T08:48Z 23.4K followers, [---] engagements

"At Home Chest Exercises"
X Link 2026-02-11T18:50Z 25.9K followers, 13K engagements

"RT @Man_to_manX: [--] Health Tips every man Must Know: [--]. Eating fat does NOT make you fat. [--]. Salt is not the enemy. It's Sugar. [--]. Vegetabl"
X Link 2026-02-15T18:36Z 25.7K followers, [--] engagements

"IF YOUR BODY WONT LOSE WEIGHT NO MATTER WHAT EAT THIS: [--]. Eggs 🥚 [--] daily [--]. Oats 🥞 [--] bowl daily [--]. Salmon 🐟 3x weekly [--]. Spinach 🥬 [--] cup daily [--]. Greek yogurt [--] cup daily [--]. Sweet potatoes 🍠 [--] medium daily [--]. Avocado 🥑 daily [--]. Olive oil 🪔 [--] tbsp daily [--]. Berries 🍒 [--] cup daily [--]. Green tea ☕ [--] cups daily https://twitter.com/i/web/status/2017995387739808004 https://twitter.com/i/web/status/2017995387739808004"
X Link 2026-02-01T16:16Z 26K followers, 103.5K engagements

"Fat Loss Rules That Actually Work: Eat in a slight calorie deficit Train 34x per week Walk daily Sleep like it matters (it does) Use this Strategy for [--] weeks. Consistently"
X Link 2026-02-06T19:27Z 26K followers, [----] engagements

"Any guy can have s*x. But making her crave you the next day Thats a skill. - Last longer - Total control - Mind-blowing pleasure Discover it all inside "MEN'S STAMINA CONTROL"👇 https://healthlab.gumroad.com/l/hqezb https://healthlab.gumroad.com/l/hqezb"
X Link 2026-02-10T00:11Z 26.1K followers, 19.4K engagements

"1. Drink water this morning. For your kidneys. [--]. Eat 1-2 eggs today. For your brain. [--]. Use your legs. Exercise. Walk. For your heart. [--]. Stay hydrated through today. For your body. [--]. Share this. For others"
X Link 2026-02-11T06:29Z 26.1K followers, 24.9K engagements

"Here are [--] KEGEL exercises to unleash the beast inside you 👇💪 (Recommended by Doctor) Repost to save a brother"
X Link 2025-12-11T09:46Z 26.1K followers, 440.1K engagements

"4 Quick and effective exercises to boost testosterone (Education purpose)"
X Link 2025-12-30T03:18Z 26.1K followers, 1.7M engagements

"Home Kegel moves for men to raise testosterone improve performance and full body confidence 💪"
X Link 2026-01-06T03:50Z 26.1K followers, 202.1K engagements

"Dear men If men start eating: [--]. Pomegranates [--]. Watermelon 🍉 [--]. Honey 🍯 [--]. Bitterkola [--]. Walnuts [--]. Red Meat🥓 [--]. Salmon 🥤 [--]. Garlic 🧄 [--]. Cloves [--]. Ginger [--]. Oysters 🦀 [--]. Ginseng [--]. Dates [--]. Avocado 🥑 [--]. Maca root 🫚 [--]. Eggs 🥞 [--]. Banana 🍌 [--]. Coconut water 🌊 [--]. Beetroots [--]. Cinnamon Your erection and stamina will improve naturally your testosterone and strength will increase and your overall sexual health will improve within a few days. https://twitter.com/i/web/status/2017575486617227376 https://twitter.com/i/web/status/2017575486617227376"
X Link 2026-01-31T12:27Z 26.1K followers, 114.5K engagements

"If You want Bigger and Huge Arms; 80% of your workouts should be: [--]. Dips [--]. Bend over rows [--]. Chin ups [--]. Close grip bend press 20% of your workouts should be: [--]. Tricep extensions [--]. Overhead extension [--]. Bicep curls [--]. Preacher curls"
X Link 2026-02-02T11:51Z 26.1K followers, 113.5K engagements

"HOW LONG IT TAKES TO FLATTEN YOUR STOMACH Cut sugar - [--] days (bloating drops) Add fiber - [--] week (digestion improves) Walk daily - [--] weeks (core activates) Pilates & twists - [--] weeks (waist tightens) High-protein meals - [--] weeks (fat burns) Consistency - [--] weeks (flat stomach visible) https://twitter.com/i/web/status/2019441756295635399 https://twitter.com/i/web/status/2019441756295635399"
X Link 2026-02-05T16:03Z 26.1K followers, 1.5M engagements

"TEAS THAT BURNS BELLY FAT FAST: 🍵 Green tea - metabolism boost 🫖 Oolong tea - fat breakdown 🌸 Hibiscus - blocks fat storage 🍃 Peppermint - digestion aid 🫚 Ginger tea - thermogenic burn 🍋 Lemon tea - detox support ☕ Black tea - prevents fat cells"
X Link 2026-02-06T04:40Z 26.1K followers, 102.3K engagements

"If fat loss is your goal do this at home: Squats 20x3 Push-ups 12x3 Mountain climbers 30s x3 Plank 40s x3 No equipment needed. Just Simple Exercises"
X Link 2026-02-07T09:08Z 26.1K followers, 53.7K engagements

"If you cant go to the gym do this at home instead: Squats 15x3 Push-ups 10x3 Lunges 15x3 Planks 30s x3 Start Now. No excuses. Gym hack 101: Gym hack 101:"
X Link 2026-02-08T04:37Z 26.1K followers, 838.4K engagements

"HOW LONG IT TAKES TO FLATTEN YOUR STOMACH: Cut sugar - [--] days (bloating drops) Add fiber - [--] week (digestion improves) Walk daily - [--] weeks (core activates) Pilates & twists - [--] weeks (waist tightens) High-protein meals - [--] weeks (fat burns) Consistency - [--] weeks (flat stomach visible)"
X Link 2026-02-09T15:41Z 26.1K followers, 533.4K engagements

"Vitamins for every symptoms ✨ [--]. Fatigue- Vitamin B12 [--]. Weak immunity- Vitamin C [--]. Hair fall- Biotin (Vitamin B7) [--]. Dry Skin- Vitamin E [--]. Frequent colds- Vitamin D [--]. Muscle cramps - Magnesium + Vitamin D [--]. Poor vision at night- Vitamin A [--]. Slow wound healing- Vitamin C + Zinc [--]. Mood swings/Anxiety - Vitamin B6 + Magnesium [--]. Joint Pain - Vitamin D + K2 [--]. Pale skin/ Dizziness - Iron + Vitamin B12 https://twitter.com/i/web/status/2021097427663515650 https://twitter.com/i/web/status/2021097427663515650"
X Link 2026-02-10T05:42Z 26.1K followers, 15.3K engagements

"Stretching For Recovery and Growth"
X Link 2026-02-14T08:23Z 26.1K followers, 14.1K engagements

"8 Anti-Aging Vitamins That Keep Your Skin Younger; [--]. Vitamin C collagen (citrus fruits). [--]. Vitamin E sun damage (almonds). [--]. Vitamin A texture (carrots). [--]. Vitamin D inflammation (mushrooms). [--]. Vitamin B3 (Niacinamide) redness (green peas). [--]. Vitamin K brightens (spinach). [--]. Vitamin B5 hydrates (avocado). [--]. Vitamin B7 (Biotin) strengthens (eggs). https://twitter.com/i/web/status/2022677520592544214 https://twitter.com/i/web/status/2022677520592544214"
X Link 2026-02-14T14:21Z 26.1K followers, 28.3K engagements

"Heres a calisthenics circuit that hits everything: [--] push-ups [--] lunges (10/leg) [--] squats [--] crunches [--] jumping jacks 60s wall sit Do [--] rounds. Rest [--] minutes between. Thats it"
X Link 2026-02-14T15:54Z 26.1K followers, 185.1K engagements

"DOCTORS WILL NEVER TELL YOU THIS: [--]. Waking up tired no matter how long you sleep Iron B12 [--]. Brain fog before noon Omega-3 B12 [--]. Stress feels heavier in your body Magnesium B-complex [--]. Muscles feel weak without workouts Magnesium Calcium [--]. Hairline looks thinner Iron Biotin [--]. Gut feels bloated or tight Magnesium Digestive enzymes [--]. Mood dips for no clear reason Vitamin D Omega-3 [--]. Sleep feels light not restorative Magnesium Glycine https://twitter.com/i/web/status/2022735506979639659 https://twitter.com/i/web/status/2022735506979639659"
X Link 2026-02-14T18:11Z 26.1K followers, 22.5K engagements

"HOME REMEDIES NOBODY WILL TELL YOU [--]. Sore Throat - Keep a small piece of ginger in your mouth - - burning stops in [--] seconds. [--]. Bloated Stomach - Warm water + salt + a little lemon - bloating disappears fast. [--]. Can't Sleep - Massage your feet with warm oil before bed - your brain switches to sleep mode instantly. [--]. Headache - Place a cold cloth on your forehead - brain heat drops immediately. [--]. Constant Cough - Honey + black pepper - throat irritation reduces in [--] minutes. https://twitter.com/i/web/status/2022746320734216617 https://twitter.com/i/web/status/2022746320734216617"
X Link 2026-02-14T18:54Z 26.1K followers, 213.4K engagements

"5 TIPS FOR REVERSE AGING: [--]. Zero sugar ( swap with fruits) [--]. Zero dairy [--]. Skip breakfast. Just eat [--] boiled eggs/ fruits/veg [--]. Lunch 12pm & dinner 6pm [--]. Take probiotic before eat See the difference in [--] months. Skin no longer sagging"
X Link 2026-02-15T04:32Z 26.1K followers, 246.1K engagements

"If 90% of your diet is: Greek Yogurt Avocados Potatoes Chicken Veggies Berries Water Steak Eggs Fruit Fish You will lose fat gain muscle & have 10X more energy"
X Link 2026-02-15T09:20Z 26.1K followers, 757.9K engagements

"Be Honest Which one"
X Link 2026-02-15T17:49Z 26.1K followers, 83.8K engagements

"6 Health Tips every man Must Know: [--]. Eating fat does NOT make you fat. [--]. Salt is not the enemy. It's Sugar. [--]. Vegetable oils are NOT healthy at all. [--]. You are in control of your health. [--]. Lifting weights will make you look sexier. [--]. Sunlight is key for health. Bro to Bro share a priceless health tip for men. Bro to Bro share a priceless health tip for men"
X Link 2026-02-15T18:17Z 26.1K followers, 14.7K engagements

"There is a man somewhere right now who have; - No girlfriend - No side chics - No sneaky links - No cheating at all - Almost no friends Just him and his grind. If you're this man how's life bro"
X Link 2026-02-15T21:19Z 26.1K followers, 18.4K engagements

"How to LOSE fat without STARVING. [--]. Drink water when you think youre hungry. [--]. Build every meal around protein. [--]. Add volume to meals with vegetables. [--]. Dont cut calories too aggressively. [--]. Keep strength training in your routine. [--]. Stay active outside the gym. [--]. Fix your sleep before fixing your diet. [--]. Eat meals that actually fill you up. [--]. Stick with it long term. https://twitter.com/i/web/status/2023252841624633375 https://twitter.com/i/web/status/2023252841624633375"
X Link 2026-02-16T04:27Z 26.1K followers, 57.5K engagements

"Drink honey + warm water before sex. Your blood flow improves your mind relaxes and your stamina increases. Old-school trick still undefeated"
X Link 2026-01-22T21:38Z 26.1K followers, 451.5K engagements

"If men start eating: [--]. Pomegranates [--]. Avocado [--]. Pineapple [--]. Watermelon [--]. Walnuts [--]. Red meat [--]. Salmon [--]. Garlic [--]. Cloves [--]. Ginger [--]. Oysters [--]. Ginseng [--]. Dates [--]. Leafy green [--]. Maca [--]. Eggs [--]. Banana [--]. Coconut [--]. Oats [--]. Beetroots [--]. Cucumber Your morning erection will become harder your stamina will increase your libido will get a natural boost and your overall sexual health will improve. Repost for others to learn https://twitter.com/i/web/status/2014734374952960230 https://twitter.com/i/web/status/2014734374952960230"
X Link 2026-01-23T16:18Z 26.1K followers, 181K engagements

"If fat loss is your goal do this at home: Squats 20x3 Push-ups 12x3 Mountain climbers 30s x3 Plank 40s x3 No equipment needed"
X Link 2026-01-25T04:04Z 26.1K followers, 976.8K engagements

"If you cant go to the gym do this at home instead: Squats 15x3 Push-ups 10x3 Lunges 15x3 Planks 30s x3 Start Now. No excuses"
X Link 2026-01-26T05:35Z 26.1K followers, 680K engagements

"Men Do these Kegel exercises today to improve Sensitivity stamina and strength"
X Link 2026-02-02T08:18Z 26.1K followers, 1.3M engagements

"Testosterone boosting workouts - Squats - Heavy leg extensions - Bench press - Pushups AND pull ups - Lunges - Shoulder press"
X Link 2026-02-03T08:05Z 26.1K followers, 136.6K engagements

"The healthier you are The hornier you become The gym does this to your body. Hit me with the harshest reality of life https://t.co/Akx03ueTbZ Hit me with the harshest reality of life https://t.co/Akx03ueTbZ"
X Link 2026-02-03T12:19Z 26.1K followers, 3.9M engagements

"Man to Man: Chest is Confidence Abs are Discipline Legs 🦵 are Power Arms💪 are pride Make every part speak something about you"
X Link 2026-02-03T22:45Z 26.1K followers, 65K engagements

"Natural Testosterone Boosters 💪 Ashwagandha - Lowers cortisol Boosts T Zinc - Vital for hormone production Vitamin D3 - Especially if youre deficienct Magnesium - Supports testosterone levels Ginger - May enhance libido & T Fenugreek - Shown to increase strength & T Exercise - Especially heavy lifting & HIIT Good Sleep - 7-9Hoyrs Healthy fats - Eggs Nuts & Avocados Sunlight - Natural way to boost D3 & mood https://twitter.com/i/web/status/2018944125811241146 https://twitter.com/i/web/status/2018944125811241146"
X Link 2026-02-04T07:06Z 26.1K followers, 61.5K engagements

"TIPS FOR REVERSE AGING: [--]. Zero sugar ( swap with fruits) [--]. Zero dairy [--]. Skip breakfast. Just eat [--] boiled eggs/ fruits/veg [--]. Lunch 12pm & dinner 6pm [--]. Take probiotic before eat See the difference in [--] months. Skin no longer sagging"
X Link 2026-02-05T13:17Z 26.1K followers, 462.9K engagements

"If 90% of your snacks are: Hard boiled eggs Clean protein shake Greek yogurt Mixed nuts Berries Dark chocolate You will stop crashing gain muscle and have actual energy"
X Link 2026-02-05T14:46Z 26.1K followers, 298.2K engagements

"HOW LONG IT TAKES TO RESET YOUR HORMONES 💫 Cut caffeine [--] days (cortisol stabilizes) Add healthy fats [--] week (estrogen balances) Sleep [--] hours [--] weeks (hormone repair begins) Manage stress [--] weeks (progesterone improves) Exercise regularly [--] weeks (testosterone regulates) Stay consistent [--] weeks (system restores) https://twitter.com/i/web/status/2020011346666868973 https://twitter.com/i/web/status/2020011346666868973"
X Link 2026-02-07T05:46Z 26.1K followers, [----] engagements

"Fat Burning Evening Workout 💪💪"
X Link 2026-02-08T11:18Z 26.1K followers, 161.6K engagements

"DOCTORS WILL NEVER TELL YOU THIS💪 [--]. Morning headaches Magnesium B2 [--]. Slow metabolism Iodine Selenium [--]. Hair thinning Iron Biotin [--]. Poor concentration Omega-3 B12 [--]. Skin dryness Vitamin E Omega-3 [--]. Bloating Ginger Fiber [--]. Muscle weakness Magnesium Potassium [--]. Emotional lows Vitamin D Omega-3 [--]. Trouble sleeping Magnesium Glycine [--]. Hormone imbalance Zinc Magnesium Your body will thank you later. https://twitter.com/i/web/status/2020484717133566394 https://twitter.com/i/web/status/2020484717133566394"
X Link 2026-02-08T13:07Z 26.1K followers, 32.3K engagements

"How to get even better in bed in [--] weeks: [--]. Kegels 3x day [--]. Cardio 5x week [--]. Squats 100x day [--]. Push-ups 100x day [--]. Lifting weights 3x week [--]. Daily sunlight 60x minutes"
X Link 2026-02-08T15:40Z 26.1K followers, 32.7K engagements

"5 types of exercises that will make your stomach look good: [--]. Plank (30 seconds) [--]. Jump rope (10minutes) [--]. Mountain climbers (40 seconds) [--]. Russian twists (20 reps each side) [--]. Crunches (15-20 reps [--] sets) Do [--] rounds. Rest [--] min Each"
X Link 2026-02-09T16:45Z 26.1K followers, 25.4K engagements

"HOW LONG IT TAKES FOR FOODS TO CALM HIGH CORTISOL Green tea [----] min Dark chocolate (small amount) [----] min Bananas [----] min Sweet potatoes [--] hrs Magnesium-rich foods [--] hrs Salmon [--] hrs Oats [--] hrs Berries [--] hrs"
X Link 2026-02-10T07:06Z 26.1K followers, 395.4K engagements

"Here Are The Best [--] Testosterone builders for men 🍀Watermelon 🍀Dates 🍀Eggs 🍀pineapple 🍀Garlic 🍀Banana 🍀Tiger nuts 🍀Avocado 🍀Ginger 🍀Bitter kola 🍀Coconut 🍀Cloves"
X Link 2026-02-10T14:17Z 26.1K followers, [----] engagements

"If You start eating: -Cashews nuts -Dates -Flaxseed -Pumpkin seed -Almond nuts -Oats -Eggs -Chai seed -Ginger -Coconut flakes -Walnuts -Sunflower seeds -Berries -Quinoa It will boost sperm count and quality in men balance hormones and support ovulation in women fight inflammation improve gut health and promote overall wellness. Repost for others https://twitter.com/i/web/status/2021444236449644783 https://twitter.com/i/web/status/2021444236449644783"
X Link 2026-02-11T04:40Z 26.1K followers, [----] engagements

"Quick Fat Burner (No Gym) [--] Jump Squats [--] Push-Ups 30s Mountain Climbers [--] Burpees [--] rounds. Minimal rest. Start Now"
X Link 2026-02-11T14:10Z 26.1K followers, 16.6K engagements

"7 TEAS THAT BURNS BELLY FAT FAST: 🍵 Green tea - metabolism boost 🫖 Oolong tea - fat breakdown 🌸 Hibiscus - blocks fat storage 🍃 Peppermint - digestion aid 🫚 Ginger tea - thermogenic burn 🍋 Lemon tea - detox support ☕ Black tea - prevents fat cells"
X Link 2026-02-13T06:20Z 26.1K followers, [----] engagements

"Every Man MUST watch and save this video"
X Link 2026-02-13T07:54Z 26.1K followers, 582.8K engagements

"Remove Belly Workout (2 weeks)"
X Link 2026-02-14T18:30Z 26.1K followers, 71.3K engagements

"HOW LONG IT TAKES TO FLATTEN YOUR STOMACH Cut sugar - [--] days (bloating drops) Add fiber - [--] week (digestion improves) Walk daily - [--] weeks (core activates) Pilates & twists - [--] weeks (waist tightens) High-protein meals - [--] weeks (fat burns) Consistency - [--] weeks (flat stomach visible) https://twitter.com/i/web/status/2022763717939859801 https://twitter.com/i/web/status/2022763717939859801"
X Link 2026-02-14T20:03Z 26.1K followers, 865K engagements

"7 HERBS that makes you look YOUNGER naturally: [--]. Ashwagandha - lowers cortisol (aka aging hormone) [--]. Gotu Kola - boosts collagen [--]. Holy Basil - reduces inflammation [--]. Ginseng - tightens skin [--]. Nettle - clears up breakouts [--]. Rosemary - stimulates blood flow [--]. Licorice Root - fades pigmentation https://twitter.com/i/web/status/2022913649883431203 https://twitter.com/i/web/status/2022913649883431203"
X Link 2026-02-15T05:59Z 26.1K followers, 38K engagements

"How to Lose Weight: No Sugar No Cereal No Bagels No Muffins No Soda No Fast Food 10K steps/day 30-50g protein/ meal 90%whole food diet [--] lifting sessions / week"
X Link 2026-02-15T08:23Z 26.1K followers, 42.4K engagements

"Breakfast: Meat Eggs Yogurt Fruit Lunch: Meat Avocado Salad Dinner: Meat/fish Vegetable Fruit If you ate this 90% of the time you would lose fat gain muscle & feel 10X better"
X Link 2026-02-15T13:46Z 26.1K followers, 48.1K engagements

"Top [--] Healthiest Fruits: [--]. Blueberries [--]. Blackberries [--]. Strawberries [--]. Raspberries [--]. Peaches [--]. Watermelon [--]. Pomegranate [--]. Pineapple [--]. Clementines [--]. Oranges"
X Link 2026-02-15T17:31Z 26.1K followers, 128.8K engagements

"5 Unheard facts that everyone should know: [--]. Food is the most abused anxiety drug. [--]. Water is the most underrated superfood. [--]. Exercise is the most underused antidepressant. [--]. Sunlight is the best medicine. [--]. Gut health is the most important"
X Link 2026-02-15T21:41Z 26.1K followers, [----] engagements

"15 Drinks that will keep your skin healthy hydrated and glowing: [--]. Coconut water hydrates inside out [--]. Matcha natural energy + antioxidants [--]. Green tea fights inflammation [--]. Warm lemon water boosts digestion [--]. Cucumber water cooling & refreshing [--]. Aloe vera juice soothes & detoxes [--]. Herbal tea calm + reduces puffiness [--]. Fresh fruit smoothie vitamins for radiant skin [--]. Oat milk latte gentle on digestion [--]. Turmeric latte anti-inflammatory glow"
X Link 2026-02-16T07:03Z 26.1K followers, 18.1K engagements

"7 natural foods that help you get a harder erection and improve overall sexual health. [--]. Ginger [--]. Nettles [--]. Celery [--]. Tumeric [--]. Beets [--]. Sweet potatoes [--]. Garlic"
X Link 2026-02-16T08:59Z 26.1K followers, [----] engagements

"8 Tips to lose weight fast in [--] days: Eat [--] cucumber daily Drink [--] glasses of water Walk [--] km or more daily Sleep [--] hours at night Add ginger lemon turmeric to morning water detox Skip sugary foods Eat vegetables & protein Drink green tea daily"
X Link 2026-02-16T12:11Z 26.1K followers, 76.4K engagements

"5 quick and effective exercises to boost testosterone (Education purpose)"
X Link 2025-12-20T04:26Z 26.1K followers, 1.8M engagements

"5 Exercise routine for power and strength Make your Dragon bigger and stronger in [--] weeks 🍆 (educational purpose)"
X Link 2025-12-29T04:42Z 26.1K followers, 181.9K engagements

"If fat loss is your goal do this at home: Squats 20x3 Push-ups 12x3 Mountain climbers 30s x3 Plank 40s x3 No equipment needed. No Trainer Needed"
X Link 2026-01-28T11:54Z 26.1K followers, 124.7K engagements

"HOME REMEDIES NOBODY TELLS YOU [--]. Sore Throat - Keep a small piece of ginger in your mouth - - burning stops in [--] seconds. [--]. Bloated Stomach - Warm water + salt + a little lemon - bloating disappears fast. [--]. Can't Sleep - Massage your feet with warm oil before bed - your brain switches to sleep mode instantly. [--]. Headache - Place a cold cloth on your forehead - brain heat drops immediately. [--]. Constant Cough - Honey + black pepper - throat irritation reduces in [--] minutes. https://twitter.com/i/web/status/2019645875618779625 https://twitter.com/i/web/status/2019645875618779625"
X Link 2026-02-06T05:34Z 26.1K followers, 287.5K engagements

"The Ultimate List of Testosterone-Supporting Nutrients Zinc Vitamin D Magnesium Boron Cholesterol Creatine Omega-3s Selenium Ashwagandha Tongkat Ali Sleep Foundations first supplements second"
X Link 2026-02-06T06:00Z 26.1K followers, 21.4K engagements

"How Long It Really Takes Foods To Clean Your Kidneys Naturally: [--]. Plain water [----] min [--]. Coconut water [----] min [--]. Lemon water [----] min [--]. Barley water [----] min [--]. Cranberries [--] hrs [--]. Cucumber [----] min [--]. Watermelon [--] hrs [--]. Ginger tea [----] min [--]. Parsley water [--] hrs [--]. Green tea [----] min [--]. Blueberries [--] hrs [--]. Apples [--] hrs [--]. Garlic [--] hrs [--]. Basil (tulsi) tea [----] min [--]. Bell peppers [--] hrs"
X Link 2026-02-10T15:34Z 26.1K followers, 43.4K engagements

"THIS HYDRATION HACK WILL CHANGE YOUR LIFE 💧6:00-7:00 am: [--] glasses of water 💧8:00-9:00 am: [--] glass of water 💧11:30 am-12:00 pm: [--] glass of water 💧1:00 - 2: [--] pm: [--] glass of water 💧3:00-4:00 pm: [--] glasses of water 💧5:00-7:00 pm: [--] glass of water 💧9:30-10:00 pm: [--] glass of water https://twitter.com/i/web/status/2022203312733393187 https://twitter.com/i/web/status/2022203312733393187"
X Link 2026-02-13T06:56Z 26.1K followers, 126.6K engagements

"Testosterone Rule: [--]. Not ejaculating for [--] days increases your testosterone by 50%"
X Link 2026-02-15T18:38Z 26.1K followers, 1.1M engagements

"Sunlight increases testosterone. Not eating increases testosterone. Being lean increases testosterone. More sleep increases testosterone. Hot temperature increases testosterone. Lifting heavy things increases testosterone"
X Link 2026-02-17T07:39Z 26.1K followers, [----] engagements

"Daily anti-inflammatory Checklist: [--]. Water before coffee. [--]. Protein at every meal. [--]. Olive oil not seed oils. [--]. One home-cooked meal. [--]. Ginger or turmeric daily. [--]. Greens on your plate. [--]. Limit added sugar. [--]. Dinner before [--] PM. [--]. Short walk after meals. [--]. Sleep before [--] : [--] PM. https://twitter.com/i/web/status/2023677608597098720 https://twitter.com/i/web/status/2023677608597098720"
X Link 2026-02-17T08:35Z 26.1K followers, 11.6K engagements

"If you cant go to the gym do this at home instead: Squats 15x3 Push-ups 10x3 Lunges 15x3 Planks 30s x3 Start Now. No Trainer Required. No excuses"
X Link 2026-02-01T06:39Z 26.1K followers, 111.1K engagements

"If there's no gym around you do this at home instead: Squats 15x3 Push-ups 10x3 Lunges 15x3 Planks 30s x3 Start Now. No Trainer Required. Stop Complaining"
X Link 2026-02-07T06:49Z 26.1K followers, 19.7K engagements

"7 natural and effective foods every man should eat at least twice a week. [--]. Beetroot: Gives you stamina [--]. Pomegranates: Boost your erection [--]. Maca root: Makes you harder [--]. Egg: Improve sperm quality [--]. Garlic: Helps you last longer [--]. Coconut water: Gives you strength [--]. Honey: Boost your testosterone. https://twitter.com/i/web/status/2023720343446200697 https://twitter.com/i/web/status/2023720343446200697"
X Link 2026-02-17T11:25Z 26.1K followers, [----] engagements

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