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@LeddyLLC Leddy

Leddy posts on X about if you, testosterone, salt, matter the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

X Week XXXXXXXXX +15%
X Month XXXXXXXXX +22,651%
X Months XXXXXXXXXXX +337%
X Year XXXXXXXXXXX +38,829%

Mentions: XX #

X Week XX +392%
X Month XX +886%
X Months XXX +66%
X Year XXX +233%

Followers: XXXXXX #

X Week XXXXXX +0.45%
X Month XXXXXX +4.10%
X Months XXXXXX +96%
X Year XXXXXX +3,375%

CreatorRank: XXXXXXX #

Social Influence

Social topic influence if you 6.15%, testosterone #201, salt 3.08%, matter 3.08%, food 3.08%, health #3276, loop 3.08%, every man 1.54%, hidden 1.54%, environment XXXX%

Top accounts mentioned or mentioned by @emailcopyjames @drcoryc @rmndolorian

Top Social Posts

Top posts by engagements in the last XX hours

"Every man over XX blames aging for their low testosterone. Turns out its not just aging. its chronic stress poor sleep and hidden insulin resistance. Here is X simple ways to raise it and feel like yourself again🧵 X. Whole eggs (with yolk)"
X Link 2025-12-04T13:18Z 51.6K followers, 1.1M engagements

"Magnesium Glycinate is the most underrated sleep enhancer on Earth. It calms the nervous system reduces anxiety and promotes deep sleep. I took it nightly for XX days. What it did for my energy and sleep changed everything🧵"
X Link 2025-12-05T13:11Z 51.6K followers, 46.6K engagements

"Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here are X simple ways to rebuild your joints and feel XX again🧵:"
X Link 2025-06-05T12:15Z 51.6K followers, 16.4M engagements

"3. Low-stimulation nighttime routine Your brain cant relax if your environment keeps telling it to stay alert. Dim the lights. Cut the screens. Drop the noise. This signals cortisol to shut off and recovery to begin"
X Link 2025-12-06T13:30Z 51.6K followers, 59.3K engagements

"4. Magnesium (Glycinate or L'Threonate) XX% of people are deficient. Magnesium calms the nervous system and reduces cortisol output. - Improves insulin sensitivity - Enhances deep sleep - Increases GABA 400mg before bed = real recovery"
X Link 2025-12-06T13:31Z 51.6K followers, 59.6K engagements

"Magnesium was a game-changer for me. If you want a high-quality Magnesium Glycinate paired with some of the best XXX% natural and proven sleep enhancers. I found it. Check it out here: #ad"
X Link 2025-12-07T13:30Z 51.6K followers, 98.9K engagements

"Dehydration is more dangerous than you think. It slows your brain weakens muscles and spikes cravings. Here are XX hydration hacks that make every cell in your body come alive🧵: X. Add sea salt to water"
X Link 2025-12-09T13:12Z 51.6K followers, 355.3K engagements

"Cortisol isnt just making you anxious. Its killing your testosterone storing belly fat and wrecking your sleep. Heres how to shut your stress switch off and reclaim your brain🧵 X. Fix your posture"
X Link 2025-12-10T13:14Z 51.6K followers, 853.1K engagements

"If your joints hurt its not because youre old. Its because youve been wrecking them daily without realizing it. Here are XX habits destroying your joints (and how to fix them)🧵 X. The shoes you wear daily"
X Link 2025-12-14T13:39Z 51.6K followers, 325.7K engagements

"6. Carrying excess weight. Fat doesnt just sit on your body. It multiplies the load on your knees and hips and floods your joints with inflammation. Fix: Lose weight slowly through strength training and whole foods"
X Link 2025-12-14T13:41Z 51.6K followers, 14K engagements

"If your bodys insulin resistant it wont burn fat. itll store it. Most people dont realize blood sugar habits can matter more than macros. Here are XX cheat codes to reset insulin and trigger fat-burning again🧵 X. Walk after every meal"
X Link 2025-12-01T13:33Z 51.6K followers, 1.2M engagements

"Cortisol isn't just a stress hormone. It kills testosterone fuels stubborn belly fat and wrecks your sleep. Here are X natural ways to lower your cortisol starting today🧵 X. Cold exposure"
X Link 2025-12-02T13:19Z 51.6K followers, 1.5M engagements

"You dont need cardio to burn fat. Use these X science-backed strategies to speed up metabolism crush cravings and burn fat fast🧵 X. High protein breakfast"
X Link 2025-12-03T13:14Z 51.6K followers, 344.8K engagements

"8. Himalayan salt Testosterone needs minerals: magnesium sodium potassium. Low salt = low testosterone. Unrefined salt helps restore what processed food strips away"
X Link 2025-12-04T13:20Z 51.6K followers, 32.3K engagements

"9. Saturated fat (from clean sources) Men who eat more saturated fat have higher T levels. Studies prove it. Its not the fat its the junk oils that kill you. This thread is informational only not medical advice"
X Link 2025-12-04T13:21Z 51.6K followers, 28K engagements

"I take these Magnesium Glycinate gummies. They're good quality 3rd party tested and have a touch of L'Theanine to compliment it's sleep benefits. Here's a great source if you're looking to try it: #ad"
X Link 2025-12-05T13:14Z 51.6K followers, XXX engagements

"If you struggle with sleep stress or anxiety. Fix your magnesium levels before you try extreme protocols. Sometimes the most underrated molecules are the ones your body needed all along. This thread is for informational purposes not medical advice"
X Link 2025-12-05T13:14Z 51.6K followers, 1198 engagements

"High cortisol is silently wrecking your health. Most people have no idea their stress hormones are stuck in fight-or-flight mode. But these X tools help lower cortisol and calm your nervous system🧵 X. Saunas"
X Link 2025-12-06T13:30Z 51.6K followers, 832K engagements

"8. Breathwork (Box breathing + CO training) Shallow breathing = sympathetic stress loop. Train slow exhales + breath holds to build CO tolerance. This reprograms your brain to feel safe"
X Link 2025-12-06T13:32Z 51.6K followers, 38.6K engagements

"9. Weighted blanket (1520 lbs) Deep pressure stimulation lowers cortisol and boosts serotonin + melatonin. You fall asleep faster & stay in calm restorative sleep longer. This isnt comfort its nervous system therapy. This thread is informational only not medical advice"
X Link 2025-12-06T13:32Z 51.6K followers, 34K engagements

"Cortisol is more than a stress hormone. It impacts fat storage sleep quality and your ability to focus. Here are X simple ways to lower cortisol and feel like yourself again🧵 X. No caffeine after 2pm"
X Link 2025-12-07T13:29Z 51.6K followers, 1.8M engagements

"3. Morning sun exposure Cortisol should spike early and fade at night. But if you skip sunlight your rhythm breaks. Get outside within XX mins of waking. It anchors your circadian clock and resets your stress chemistry"
X Link 2025-12-07T13:29Z 51.6K followers, 109.2K engagements

"4. Magnesium glycinate Magnesium helps regulate cortisol. Most people dont get enough. 200400mg of glycinate before bed calms your nervous system and improves sleep depth. If youre stressed you need this mineral"
X Link 2025-12-07T13:30Z 51.6K followers, 105.3K engagements

"9. Move mildly after meals Post-meal glucose spikes trigger cortisol. A 10-minute walk flattens that curve. Its not about burning calories. its about calming your system. Move to regulate not punish"
X Link 2025-12-07T13:31Z 51.6K followers, 57.5K engagements

"Cortisol isnt evil. Its your survival hormone. But when it stays elevated It becomes toxic. These X habits bring it back into balance (without meds gimmicks or guesswork). This thread is informational only not medical advice"
X Link 2025-12-07T13:31Z 51.6K followers, 50K engagements

"New research reveals why your body wont burn fat. Turns out your blood sugar habits can matter more than calories or macros. Here are X science-backed habits to reset insulin & unlock fat loss🧵 X. Don't eat carbs alone"
X Link 2025-12-08T13:17Z 51.6K followers, 259.5K engagements

"2. The physiological sigh Its one of the fastest ways to calm your nervous system and works amazing for immediate stress reduction. Do X quick inhales through the nose Then a slow extended exhale through the mouth This taps your vagus nerve & drops cortisol within seconds"
X Link 2025-12-10T13:15Z 51.6K followers, 41.4K engagements

"3. Take magnesium glycinate + L-theanine before bed. Magnesium boosts GABA relaxes tight muscles and helps lower cortisol. L-theanine calms your brain and helps you wind down faster. Together they shift your body from stress to repair mode. Nervous system rehab no drugs"
X Link 2025-12-10T13:15Z 51.6K followers, 38.1K engagements

"If you're insulin resistant. burning fat is nearly impossible. Most people are stuck in fat-storage mode blaming willpower while their body works against them. Here are X natural ways to reset insulin & start burning fat again🧵 X. Avoid liquid carbs"
X Link 2025-12-11T13:16Z 51.6K followers, 289.6K engagements

"4. Fix your sleep One night of poor sleep = up to XX% more insulin resistance. You'll crave sugar. Store fat. Burn less. Sleep isnt rest. its metabolic reset. No fat loss without it"
X Link 2025-12-11T13:17Z 51.6K followers, 21.9K engagements

"5. Zone X cardio (not HIIT) Fat burning needs oxygen. Zone X = 6070% of max heart rate. It trains your mitochondria to oxidize fat efficiently without triggering your stress hormones. HIIT burns carbs. Zone X teaches your body to burn fat"
X Link 2025-12-11T13:17Z 51.6K followers, 20K engagements

"10. Build muscle (especially legs) Muscle is your largest glucose sink. The more you have the more sugar your body clears without insulin. Legs = XX% of your total muscle mass. Squats step count"
X Link 2025-12-11T13:18Z 51.6K followers, 11K engagements

"You dont need more willpower. You need metabolic leverage. Reset insulin and fat loss follows. naturally. This thread is informational only not medical advice"
X Link 2025-12-11T13:19Z 51.6K followers, 10.1K engagements

"The most commonly bought shoes aren't designed with your joint health in mind. Thick heels narrow toes no flexibility. This can destroy gait posture and joint alignment. Fix: Wear flat flexible wide-toe shoes like Vivobarefoot Xero or Lems"
X Link 2025-12-14T13:39Z 51.6K followers, 22.6K engagements

"7. Eating inflammatory garbage. Junk food creates chronic inflammation. Sugar seed oils and ultra-processed carbs flood your body with cytokines that eat away at cartilage. Fix: Eat real food. Prioritize protein healthy fats and anti-inflammatory nutrients"
X Link 2025-12-14T13:41Z 51.6K followers, 12.7K engagements

"8. Sleeping like garbage. Deep sleep is when joint repair happens. Without it collagen production drops inflammation rises and recovery stalls. Fix: Prioritize deep sleep with a dark cold room no screens before bed and 200-400mg of magnesium glycinate"
X Link 2025-12-14T13:41Z 51.6K followers, 11.5K engagements

"Magnesium has been a game-changer for me. If you want a high-quality Magnesium Glycinate paired with some of the best XXX% natural and proven sleep enhancers. I found it. Check it out here: #ad"
X Link 2025-12-14T13:41Z 51.6K followers, 10.3K engagements

"9. Staying dehydrated. Cartilage is nearly 70-80% water. Without hydration synovial fluid thickens friction increases and joints break down. Fix: Drink water throughout the day and add electrolytes to ensure hydration"
X Link 2025-12-14T13:42Z 51.6K followers, 9320 engagements