@JGGolfFitness Jamie Greaves | Golf Fitness

Jamie Greaves | Golf Fitness posts on X about thread, pga tour, fitness, if you the most. They currently have [------] followers and [----] posts still getting attention that total [-------] engagements in the last [--] hours.

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Social Influence

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Social topic influence thread, pga tour #310, fitness #1140, if you, events, compound, in the, insta #296, strong #2085, club

Top accounts mentioned or mentioned by @loustagner @rossmacleodputt @goexxentric @ryanmouquegolf @superspeedgolf @dpworldtour @hutchgolf @padraigh @mytpi @mikekim714 @lukekerrdineen @pgatour @wiseycabby @tggi @justinrose99 @etpi @nellykorda @mcilroyrory @progolfcritic @chuckrehm4

Top Social Posts

Top posts by engagements in the last [--] hours

"Bit of @SuperSpeedGolf work for @lauren_taylor94 to finish off todays session before the final two @LETgolf events of the season in Spain and Kenya ⛳🔥🏌♂💪 @mytpi @midlandsgolfer @golfmonthly"
X Link 2019-11-20T15:08Z 33.4K followers, [--] engagements

"Adding speed is game changing just ask Matt Fitzpatrick 😉💣👏 Picking up a few mph may not make you the US Open champ but it can still hugely benefit your game ⛳🙌 Make sure you are actively working on all [--] areas identified in this post 👊 (1/3)"
X Link 2022-06-20T08:10Z 33.4K followers, [--] engagements

"Daily + weekly checklists to tick off can be a game changer👌 I posted my daily ones below at start of year but have since added some weekly ones as well that are more golf related⛳ Continued👇"
X Link 2023-01-24T21:10Z 33.4K followers, 10.3K engagements

"My weekly tasks to complete are as follows 1X upper body workout 1X lower body workout 2X [--] min swing work [--] holes of golf 1X putting game 1X distance wedge game 1X [--] min putting These are minimals to tick off each week - hopefully I will do more 😁"
X Link 2023-01-24T21:10Z 33.4K followers, [----] engagements

"What have you got to lose 🤔 Try my app completely FREE for [--] week and with no obligation to sign up after 🙌 See all it has to offer you below👇"
X Link 2023-05-25T20:12Z 32.4K followers, [--] engagements

"The comments on this post from a PGA pro no less are scary 😦😅 Lifting weights will absolutely not ruin your putting or touch on the short game and doing some trap bar deadlifts is not the reason Rory hasnt won a major in [--] years 😆 The list of benefits on and off the course is incredibly long 💪 Developing strong legs & powerful hip & knee extension as well as increasing your rate of force development is important for golfers. Using contrast training with heavy lifts and jumps as shown here by @McIlroyRory is a great way to do this. @DPWorldTour https://t.co/RzTtb8aTmS Developing strong"
X Link 2023-06-24T07:49Z 33.4K followers, 159.2K engagements

"@Roisinscanlon01 @FirestoneCC @UnderratedGolf @StephenCurry30 @MGPNutrition Wow how cool 😁🙌"
X Link 2023-07-10T14:24Z 32.4K followers, [---] engagements

"Get those shoulders moving + feeling better both on + off the course 😁👊"
X Link 2023-07-10T15:50Z 32.4K followers, [----] engagements

"8 - Yoga Push-Ups With Opposite Side Reach"
X Link 2023-07-10T20:34Z 32.4K followers, [----] engagements

"Give some of these a try Pick variations that suit you your experience and kit available From strength to power to shoulder stability to core control lots of benefits from an often undervalued exercise 🙌 Be sure to share with more golfers 👊"
X Link 2023-07-10T20:34Z 31.6K followers, [----] engagements

"Thanks man 🙏 I think being a bit fitter + healthier is a simple win for many both on + off the course 😁 Doesnt need to be overly time consuming expensive etc and actually just making a few small positive changes for many can make a pretty big difference 👌"
X Link 2023-07-11T12:48Z 32.4K followers, [----] engagements

"Reminder you can get discounted pricing on the PRGR by entering the code JGF23 at checkout 🙌 Vital feedback for speed training 🚀 Also doubles up as a very useful too for your range work too 😎"
X Link 2023-07-12T08:39Z 32K followers, [----] engagements

"Reminder you can get discounted pricing on the PRGR by entering code JGF23 at checkout 🙌 Vital feedback for speed swing work 🚀 Also doubles up as a great tool to use for your range work 😎"
X Link 2023-07-12T08:39Z 32.4K followers, [----] engagements

"The best hamstring stretch youve never tried 🤔😉 Im a huge fan of RDLs 😎 Lots of loading options but great way to challenge the posterior chain as well as the grip 💪 It also may be my favourite move for hamstrings that feel tight😁 Lots of useful things for your"
X Link 2023-07-12T19:04Z 32.4K followers, 10.7K engagements

"7 of my favourite loaded backpack exercises for golfers ⛳💪 A thread post👇🧵 As a loaded bag can be a great option for those new to at home training who dont want to invest in kit yet or those who travel a lot with access to minimal equipment 🙌 [--] - Single Leg Deadlift"
X Link 2023-07-13T01:52Z 32.4K followers, 16.4K engagements

"7 simple seated exercises you can do to help how you move + feel 😁🙌 A thread post👇🧵 As with [--] days of the Open ahead we will all probably be spending a fair bit of time seated over the next few days ⛳🤣 [--] - Seated trunk rotation"
X Link 2023-07-20T01:29Z 32.4K followers, 50.6K engagements

"5 - Hip Hurdles (3 each way on each side compensating as little as possible)"
X Link 2023-07-22T07:04Z 34.1K followers, [----] engagements

"6 - Reverse Lunge Into Knee Drive (3 each side trying to keep club overhead driving with intent + staying stable)"
X Link 2023-07-22T07:05Z 34.1K followers, [----] engagements

"4- If you want to add speed you need to be fully committed to the process You need to have INTENT in your gym work INTENT in your swing speed work and also have the courage to take that speed to the range and onto the course"
X Link 2023-07-29T09:06Z 32.4K followers, [----] engagements

"This extra speed may initially compromise strike direction etc but is part of the process of raising your MAX speed (your gaming speed will be slightly less and should be very playable) You cant have the intent to add speed but then stay in your comfort zone"
X Link 2023-07-29T09:06Z 32.4K followers, [----] engagements

"+ ⛳🍎 Be sure to retweet to help more golfers 😁 Yes you could just have a few 🍻 too I know haha but this is aimed more at performance 👌 [--] -"
X Link 2023-08-05T16:40Z 32.4K followers, 35.6K engagements

"169.6mph swing speed 🤯🤯🤯 Yes but can he hit it straight Whats his short game like Wont be able to move in [--] years if he carries on like that Just getting ahead of the crowd 🤣 Have I missed any 🤔"
X Link 2023-08-02T12:28Z 32.4K followers, 21.4K engagements

"This can even be broken down further into a few couple of minute chunks We all have that available Why not get a couple of mobility moves in each time your waiting for the kettle to boil for those morning ☕"
X Link 2023-08-04T13:21Z 31.7K followers, [--] engagements

"3 - On a similar theme upping your daily steps can be game changing It helps break up that static daily life many of us lead Take that lunchtime walk give the 🐶 an extra trip out play a couple more holes ⛳😉 Move more 👊"
X Link 2023-08-04T13:21Z 32.4K followers, [--] engagements

"8 - Pistol Squat"
X Link 2023-08-05T16:40Z 32.4K followers, [---] engagements

"Give some of these a go and see how you get on These could even double up for when youre on the road with work or at events without access to much kit👌 Enjoyed this thread🧵 Please share the original tweet to help me reach more golfers 🙏"
X Link 2023-08-05T16:40Z 32.4K followers, [----] engagements

"Prioritise getting stronger in basic squat deadlift push pull etc patterns👌 These offer the biggest bang for your buck Pick variations of these patterns that suit you your experience kit available etc and work at a challenging intensity"
X Link 2023-08-06T15:32Z 32.4K followers, [----] engagements

"2 - Get explosive Its not enough to just be strong you need to be able it quickly too We only get around 0.5-0.7 seconds to generate force in the golf swing Whilst this is longer than many athletic activities (hence importance of 💪) its still not that long"
X Link 2023-08-06T15:37Z 32.4K followers, [----] engagements

"Yoga Push-Ups With Opposite Side Reach 😎 One of my favourite movement prep drills that is also great for at home or on the road workouts 🙌 Really challenges the shoulders scaps and trunk which are all important for your game ⛳💪 Give them a try and let me know how you get on 😁 If you cant perform them from the floor simply elevate the hands👌"
X Link 2023-08-10T09:15Z 32.4K followers, [----] engagements

"⛳🏋♀ A thread post 👇🧵 Kettlebells can be a great tool to help with strength power mobility + stability 💪 Be sure to hit ❤ 🔁 + if you enjoyed this thread 😁 [--] - Lateral Swing"
X Link 2023-08-10T15:57Z 32.4K followers, 201.6K engagements

"A light med/ slam ball is such a great piece of kit for a golfer ⛳🙌 Ideal for working on some upper body explosive training 🧨 Loads of options out there but [--] variations below that dont require a wall 😎 Keep reps low but intent high 👊"
X Link 2023-08-11T13:50Z 32.4K followers, 11.3K engagements

"⛳🏋♀ A thread post👇🧵 As the landmine set up can be a great option for golfers👌 Be sure to hit ❤ 🔁 + if you enjoy this thread 🙏 [--] - Explosive Rotations"
X Link 2023-08-12T18:45Z 32.4K followers, 152.6K engagements

"Hoping Charley can get the job done tomorrow in the Womens Open ⛳🙌 Such a popular figure especially with the young girls and thats shown this week with just how much supports been out there 😁 Few clips from a couple of studio sessions last year👇😎"
X Link 2023-08-12T20:08Z 32.4K followers, 36.6K engagements

"⛳🚀 A thread post👇🧵 As who wouldnt like a little more power in their golf game 😉 Be sure to hit ❤ 🔁 and if you enjoy this thread 🙏 [--] - Squats (Using velocity feedback)"
X Link 2023-08-13T14:08Z 32.4K followers, 309.7K engagements

"🤔🏆 Rory Scottie Rahm Cantlay Hovland Xander Lowry Clark Fleetwood Harman Fitz Koepka Hatton Homa Rose Spieth Bobby Bryson Straka Fowler Meronk Morikawa Rasmus Glover Who are you changing and who you bringing in👇"
X Link 2023-08-14T19:51Z 32.4K followers, 40.6K engagements

"Yea I think the USA team has more questions to answer tbh Europe id say we have about [--] locks and then about [--] vying for the last spot 😂 USA have questions over if Brooks (possibly if he slips out) DJ Bryson etc get picked due to politics of it and if they decide to place blind faith in JT (I personally think he should be nowhere the team)"
X Link 2023-08-14T20:00Z 32.4K followers, [---] engagements

"@jas_mcbride I think Glover is a tough one as few weeks back he probs wasnt on anyones radar 😂 Id agree he cant go off the boil dramatically in last [--] fedex events but be harsh to not pick him Id say"
X Link 2023-08-14T20:08Z 31.5K followers, [--] engagements

"Main debate here on team Europe seems to revolve around Aberg 🤔 Super talented great stats so far and possible mainstay of team for years to come But can you really just pick someone on potential when they have [--] top [--] finish For me Id want/ need to see more"
X Link 2023-08-15T07:48Z [--] followers, [----] engagements

"⛳🏋♀ A thread post👇🧵 Both at home + gym based variations for different experience levels 🙌 Be sure to hit ❤ 🔁 and if you enjoy this thread 🙏 [--] - Plate Squat (Ideal at home option)"
X Link 2023-08-15T09:36Z 32.4K followers, 68.6K engagements

": 94mph : 104mph Which group of golfers do you think is more flexible⛳🤔 Dont get me wrong mobility is important for golf - and for life 🧘♀ But its not a case of more + more being better When you have enough your time may be better served in other areas 😏"
X Link 2023-08-16T07:33Z 32.4K followers, 11.3K engagements

"Adding a wall in to your mobility work can be very helpful 👌 Great for feedback and to measure progress and also really useful to drive info to generate some tension in your moves 🙌 [--] examples below 👇"
X Link 2023-08-17T06:57Z 32.4K followers, [----] engagements

"⛳🙌 As a habit done for 🟰 Over an hour a week Over [--] hours per month Over [--] hours per year😳 Be sure to hit ❤+🔁 if you find this helpful 🙏 [--] - We tend to lead quite static lives nowadays and getting in some daily movement can be game + life changing Break that [--] mins down into [--] lots of [--] mins (maybe whilst the kettle boils 😉) and it becomes even more manageable [--] - Tracking and making a conscious effort to up your daily steps is such a low hanging fruit for many 🍎 Getting up from your desk every so often for some movement breaks and/or going for a short walk at lunch time are some"
X Link 2023-08-17T09:11Z 32.4K followers, 110.1K engagements

"⛳😎 As the static lives we lead dont help how we move + feel either on or off the course 😫 A thread post👇🧵 If you find this post helpful make sure to ❤ 🔁 + bookmark 👊 [--] - Golf Posture Wall Rotation"
X Link 2023-08-17T18:15Z 32.4K followers, 35.5K engagements

"+ ⛳🚀 Dont just be the golfer who buys speed sticks as a quick fix and uses them recklessly 😩 If you find this helpful be sure to hit ❤ + 🔁 to share it with more golfers 🙏 [--] - Get stronger Swing speed work is the cherry on top of the cake it is not the cake itself 🍰 Ensure alongside your swing speed work you are actively working on getting stronger 💪 This will help you build a bigger engine (and so increase your swing speed potential anyway) and also create more robustness in the body to cope with the extra speed [--] - Build up slowly When it comes to the body stress is stress. Therefore"
X Link 2023-08-18T11:24Z 32.4K followers, 98.7K engagements

"@GrayYPC Can only swing as fast as the tie not getting in the way allows 🤣"
X Link 2023-08-18T13:41Z 32.4K followers, [--] engagements

"Give those hips some love after a week stuck in the office 🙌 As hips that move + feel good is helpful both on and off the course ⛳😁"
X Link 2023-08-18T19:13Z 31.6K followers, [----] engagements

"For those serious about adding speed + transforming their fitness both on and off the course make sure you check out my golf fitness app ⛳🏋♀ Used by Tour winners and amateur golfers worldwide alike 😁 See all it has to offer👇"
X Link 2023-08-18T20:02Z 32.4K followers, [----] engagements

"⛳🙌 A thread post👇🧵 Use them before you play this weekend 😁 ❤ + 🔁 🙏 [--] - Pendulums"
X Link 2023-08-19T07:15Z 33.5K followers, 79.7K engagements

"@UCgolferNick @HousmanHockey He did a lot of running yes. Which when added to the all the other stuff made the workload incredibly high. And yes running in military boots also probs not the best haha"
X Link 2023-08-19T18:27Z 31.6K followers, [--] engagements

"Well the rankings only take Pga tour events into account dont they so when it comes to Liv players and if you pick them or not I think the Ryder cup rankings are absolutely irrelevant tbf Its absolutely astonishing that Koepka was still in the top [--] until yesterday based on like [--] events 😆 I think the [--] you have named is who Zach will go with"
X Link 2023-08-21T10:44Z 32.4K followers, [---] engagements

"🤔⛳😫 Then give these [--] moves a try and be sure to save + share them too 👊 [--] - Wall Airplanes Really use the wall to create tension and pull you into more rotation. If youre more advanced perform the move in a single leg deadlift position and get turning in + out of the hips too 👌 [--] - Open Books Keep your knee down (either on the floor or on a block/ cushion) as you open up through the trunk. Exhale as you approach end range to try and melt further into it. [--] - Half Kneeling Drifts Explore different foot positions to change the dynamics of the move and feel free to add a little load to"
X Link 2023-08-21T15:16Z 33.4K followers, 22.7K engagements

"⛳💪 A thread post👇🧵 As the cable setup can be a great option for golfers👌 Be sure to hit ❤ 🔁 + bookmark if you find this helpful 😁 [--] - Cable Rotations (hugging ball)"
X Link 2023-08-21T17:51Z 32.4K followers, 66.8K engagements

"One of my own go to warmup moves 😎 So many benefits so use as movement prep before you workout or as part of an at home or on the road workout 😁💪"
X Link 2023-08-22T17:31Z 32.4K followers, 12.4K engagements

"⛳🙌 A thread post👇🧵 As these can act as a great complement to your bilateral work 👌 If you find these helpful be sure to hit ❤ and 🔁 [--] - Pistol Squats (Higher the surface the easier)"
X Link 2023-08-24T07:34Z 33.4K followers, 27.2K engagements

"2 - Skater Squats (Higher the surface the easier)"
X Link 2023-08-24T07:34Z 33.4K followers, [---] engagements

"What would an upper body session for golf look like 🤔⛳🏋♀ Then check out this example and feel free to steal + adjust accordingly👇😎"
X Link 2023-08-24T10:00Z 32.4K followers, [----] engagements

"Get those shoulders moving + feeling better both on + off the course ⛳😁"
X Link 2023-08-26T11:21Z 32.4K followers, [----] engagements

"⛳🚀 As a light med/slam ball may be one of the best purchases you can make😉 Thread👇🧵 [--] - Stabilise through lead foot as you land in the split stance position before rotating hard through the trunk"
X Link 2023-08-26T18:09Z 32.4K followers, 131.9K engagements

"There is potential for female golfers to use strength + power training to benefit their golf games⛳🙌🏋♀ Many are criminally under-loaded in their training with too much time spent on cardio stretching core and band work 😩 All of the above can certainly be integrated into a well rounded programme but if youre not trying to add muscle mass lift heavy and move objects as fast as you can you are leaving lots of potential benefits (including yards) on the table 💪🚀 Looking for help 🤔 Drop me a message and lets chat 😁"
X Link 2023-08-26T19:35Z 32.4K followers, [----] engagements

"Great way to get rid of some frustrations too are these moves 😆"
X Link 2023-08-27T08:18Z 32.4K followers, [----] engagements

"😉 Your body will thank you both on and off the golf course ⛳🙌 When it comes to mobility little + often soon adds up and can also act as a great complement to your strength power + speed work too 🏋♂ Give this routine a go and let me know how you get on 😁"
X Link 2023-08-27T15:12Z 32.4K followers, 18.2K engagements

"@LouStagner Rahm has [--] wins including the Masters 😎 He has gone off the boil a little recently I know but pretty sure every other golfer on the PGA Tour would swap with him if they could 😆"
X Link 2023-08-27T15:37Z 32.4K followers, [--] engagements

"If youre heading to the gym this week make sure you give some of these a try 👊 ⛳🚀 As a light med/slam ball may be one of the best purchases you can make😉 Thread👇🧵 [--] - https://t.co/xQGHsRhnHj ⛳🚀 As a light med/slam ball may be one of the best purchases you can make😉 Thread👇🧵 [--] - https://t.co/xQGHsRhnHj"
X Link 2023-08-27T21:43Z 33.4K followers, 10.6K engagements

"I would yea. I know general theory is to split them but to me Rory/ Rahm/ Hovland each play all [--] games. Fitz/ Hatton/ Fleetwood maybe play [--] each 🤔 I think we will need to heavily on these [--]. You play Rory + Hov together for [--] games I think youd be disappointed not to get [--] points and that be huge"
X Link 2023-08-28T08:54Z 32.4K followers, [--] engagements

"@rlmgrandpa Thanks I appreciate that 🙏 I think as many options for people at home seems to be something definitely to explore more"
X Link 2023-08-28T12:21Z 32.4K followers, [--] engagements

"I just think Rory played his best golf at a Ryder cup when with Pieters. Someone who actually had a similar style game to him. Think maybe Europe have tried to be too cute with Rory pairings in past and not got much from him. Play him with a stud for all [--] pairs games and let him go"
X Link 2023-08-28T12:23Z 32.4K followers, [--] engagements

"Single leg exercises like these can be a nice addition to your standard bilateral squats + deadlifts and youre more hybrid exercises like split squats + staggered stance deadlifts 🙌 You can load them but certainly not to the extent of some other lower body work 💪"
X Link 2023-08-28T17:18Z 32.4K followers, [----] engagements

"They are great though for challenging stability exploring movement and potentially reducing any big imbalances between sides 😁 They call all be done from home with minimal kit too 🙌 Enjoyed this thread 🧵 Why not share it with more golfers to help them out too 👊"
X Link 2023-08-28T17:19Z 32.4K followers, [----] engagements

"If this is the team what do you think 🤔 I may be biased but I think Europe will take these [--] down 😏🙌"
X Link 2023-08-29T07:06Z 32.4K followers, [----] engagements

"👊⛳🧨 Be sure to take note of these [--] tips and why not share with a playing partner who could do with a little more swing speed in their golf game 👀😉 [--] - Dont forget your gym work 🏋♀ Speed stick work is the cherry on top of the cake not the cake itself 🍰 Not only does being stronger + powerful give you a bigger engine (so more speed potential) it also gives your body a better chance to cope with + control the speed 👌 [--] - MAX intent If youre going to use speed swing work you cant go through the motions with it. You need to mean it Otherwise whats the point 🤔 [--] - Get yourself a radar"
X Link 2023-08-30T11:00Z 32.4K followers, [----] engagements

"⛳🏋♀ A thread post 👇🧵 Kettlebells can be a great tool to help with strength power mobility + stability 💪 Be sure to hit ❤ 🔁 + if you enjoyed this thread 😁 [--] - Bottoms Up Press"
X Link 2023-09-01T09:12Z 32.4K followers, 19.7K engagements

"One of the best purchases a golfer can make is a radar👌 Invaluable for feedback on your swing speed work 💣 The radar I recommend is the PRGR 👊 You can even use code JGF23 at checkout for discounted pricing on it and all other SuperSpeed products👇🙌"
X Link 2023-09-01T10:25Z 31.8K followers, 62K engagements

"This is the sign of an incredibly talented athlete right 🤔😆 Like Bambi on ice but shot was absolutely flushed tbf 🤣"
X Link 2023-09-01T14:56Z 32.4K followers, [--] engagements

"Wow what a comment 🤦♂ You do realise that Minjee Lee last year had proximity stats from 50-200 yards that would have put her top of the proximity stats on the PGA Tour Or that Linn Grant won a mix event on the LET/ European Tour by an absolute mile The standard of womens golf at the top end is absolutely extraordinary. The great thing about golf (unlike Basketball) is that they can compete with the best in mens game if tees are adjusted accordingly (around 10% or so due to physical factors meaning they cant generate same club head speed)"
X Link 2023-09-01T20:11Z [--] followers, [--] engagements

"Most golfers easily have an extra 10-20 yards in the tank 😁"
X Link 2023-09-03T09:51Z 32.4K followers, [----] engagements

"Like I said yesterday he is a cut above the likes of Meronk Paul Perez even Bobby Mac tbh His stats show it (he would be 3rd in strokes gained off the tee top [--] in strokes gained total on PGA tour) which puts him in the elite of the elite company. Thats why the hype was there and the last [--] weeks he has shown its more than just hype. I thought Id he got into contention that be enough but the fact he won and birdied [--] of the last [--] in the process makes him a lock imo"
X Link 2023-09-03T15:35Z 32.4K followers, [----] engagements

"@robmcthai @ProGolfCritic True. Always exceptions. Some have also come good little later on and not had success immediately. But Aberg has come out and contented on PGA Tour and now won on DP Tour so Id suggest he may be more toward the Hovland Morikawa Ilk but time will tell"
X Link 2023-09-03T16:35Z 32.4K followers, [---] engagements

"Very very harsh if true I guess he is going with Nicolai over him Up to a few weeks ago I had Meronk as a lock. Cant leave Aberg of the team now and Nicolais form had thrown that lock status into slight doubt imo but I still would have taken Meronk and think its a very harsh omission indeed"
X Link 2023-09-03T20:22Z 32.4K followers, [----] engagements

"🚀🙌 [--] Speed swings with no ball and radar feedback. These can be done with your own driver or using one of the various speed training systems out"
X Link 2023-09-05T17:26Z 32.4K followers, [--] engagements

"Looking for a simple at home golf fitness workout ⛳😏 Then give this a try 👇 Could also double up as an on the road workout when away for work/ events 😁"
X Link 2023-09-06T09:55Z 32.4K followers, [----] engagements

"After a day seated at a desk give those hips some love 🙌 Your golf may well thank you too 😉😆"
X Link 2023-09-06T18:31Z 31.9K followers, [----] engagements

"Getting in some work with the rope to work on those swing feels🏌♂😎"
X Link 2023-09-08T18:59Z 33.4K followers, 10.2K engagements

"Get % [--] months app access to get a head-start this offseason 🙌⛳🏋♀ Where could your health fitness + golf game be [--] months from now 🤔 Use link below select [--] month plan + enter code OFFSEASON25 at checkout👇 Ends Sunday"
X Link 2023-09-08T21:07Z 32.4K followers, [----] engagements

"😉⛳🙌 A thread post👇🧵 As buying a few resistance bands to keep in your golf bag is such a worthwhile investment for a golfer👌 Be sure to share with more golfers to help them out too 😁 [--] - Banded Backswing Stretch"
X Link 2023-09-09T07:01Z 31.6K followers, 60.5K engagements

"🤔⛳ As we hit September and the season starts to wind down (where did it even go 😅) I typically find there are two types of golfers Starts to plan their offseason work ahead of time. They identify areas to improve (distance putting course management mobility strength etc) and seek out people that can help. These golfers understand that a lot can be accomplished over the next 4-6 months or so and gets a plan in place to work on them and come back a better golfer next season 🙌 Clings onto the end of the season a little too long. You know the golfer who tees it up at 4pm for [--] holes as they"
X Link 2023-09-10T08:53Z 33.4K followers, 33.9K engagements

"Get % [--] months app access to get a head-start this offseason 🙌⛳🏋♀ Where could your health fitness + golf game be [--] months from now 🤔 Use link below select [--] month plan + enter code OFFSEASON25 at checkout👇 Final few hours to claim"
X Link 2023-09-10T13:37Z 31.7K followers, [----] engagements

"🤔😉 Im a huge fan of RDLs 😎 Lots of loading options but a great move to challenge the posterior chain as well as the grip 💪 It also may be my favourite move for hamstrings that feel tight😁 From increasing distance potential to improving mobility to creating robustness and reducing potential injury risk they can bring lots of benefits both on and off the course ⛳🙌 Try [--] sets of [--] reps at a challenging intensity trying to stay strong through the trunk hinging at the hips to really load the hamstrings/ glutes and keeping the neck packed👌"
X Link 2023-09-11T16:15Z 32.4K followers, 13K engagements

"⛳🧘♂🙌 A thread post👇🧵 [--] 🟰 [--] 🤯 Be sure to hit ❤ 🔁 + bookmark if you found this helpful 😁 [--] - Golf Specific Wall Stretch"
X Link 2023-09-11T20:18Z 32.4K followers, 36.5K engagements

"So impressed with his game yesterday as couldnt have been easy getting feature group with Rory + Hovland 🙌👏 Him and Hovland together in Rome could be absolutely 🔥"
X Link 2023-09-15T07:27Z 32.4K followers, [--] engagements

"🤔⛳🚀 Then start incorporating some jump work 👊 Some great options in the video of various hops + jumps to help get that lower body explosiveness up Pick variations that suit you and your level and always keep reps low and prioritise soft athletic landings 👌"
X Link 2023-09-15T08:25Z 32.4K followers, [----] engagements

"⛳🙌 A thread post👇🧵 Use them before you play today 😁 ❤ + 🔁 🙏 [--] - Reverse Lunge + Knee Drive"
X Link 2023-09-16T07:08Z 31.4K followers, 51.1K engagements

"⛳💪 A thread post👇🧵 As the cable setup can be a great option for golfers👌 Be sure to hit ❤ 🔁 + bookmark if you find this helpful 😁 [--] - Dynamic Cable Rotations"
X Link 2023-09-16T14:49Z 32.4K followers, [---] engagements

"To think less than [--] weeks ago I was arguing with plenty of people on here about why he had to be a lock for Team Europe 😆 His stats are insane and you can just see by the eye test he is going to go right to the top. Not too dissimilar to when you watched Rahm back in 2016/2017 imo Got to do it of course (few should be studs have gone off the rails etc and never fulfilled potential) but seems to have great attitude/ mindset. Would not surprise me in the least if he was top [--] in world by Masters time"
X Link 2023-09-16T17:31Z 31.9K followers, [----] engagements

"Most golfers easily have an extra 10-20 yards in the tank 💣🙌"
X Link 2023-09-17T21:11Z 32.4K followers, [----] engagements

"95kg not moving too badly at all 😁 💯 in sight soon 🙌 Shame benching will ruin my short game and putting touch though 😝🤣"
X Link 2023-09-18T09:14Z 32.4K followers, [----] engagements

"The future is FAST 🚀 This is something I see firsthand and I usually tell the aspiring junior boys I work with that 120mph is ultimate goal 🙌 PGA Tour Average is currently 114mph but the ones coming through are faster 🧨 Id say 115-120 (male) and 💯+ (female) will almost be the minimum requirement in coming years for people bursting through into the top tiers of the game ⛳"
X Link 2023-09-20T17:14Z 32.4K followers, [----] engagements

"🤔⛳🏆 Rahm + Hatton Rory + Hovland Rose + Fitzpatrick Lowry + Fleetwood Xander + Cantlay Scottie + Burns Morikawa + Homa Koepka + Fowler These would be my thoughts for the opening FOURSOMES games 😁 Let me know your thoughts👇"
X Link 2023-09-22T07:34Z 31.6K followers, 10.7K engagements

"@Doc_jero Unusual we have chose to go foursome first tbf Would love Rory and Aberg and defo think Aberg could be paired with either Rory or Hovland in four balls"
X Link 2023-09-22T08:32Z 32.4K followers, [---] engagements

"@_consistentgolf Absolutely 💯 Id love the genetics of the Twitter users who say if they lift weights they start getting too bulky tbf 😆"
X Link 2023-09-23T11:02Z 32.4K followers, [--] engagements

"🤔⛳ With October right around the corner and the competitive offseason fast approaching I typically find there are two types of golfers🏌♂ Starts to plan their offseason work ahead of time. They identify areas to improve (distance putting course management mobility strength etc) and seek out people that can help. These golfers understand that a lot can be accomplished over the next 4-6 months and so put plans in place to work on them and come back a better golfer next season 🙌 Cant quite get over the competitive season coming to an end. Next March/ April seems so far away and so starts"
X Link 2023-09-23T14:14Z 32.4K followers, 11.4K engagements

"Some great match ups there 🔥 Europe have done amazing to level it up after Friday morning and I love how the singles shape up for them too 🙌😁 Sunday Singles Matches are in 🏆 Which team is going to win the Solheim Cup https://t.co/VywCmoxR6B Sunday Singles Matches are in 🏆 Which team is going to win the Solheim Cup https://t.co/VywCmoxR6B"
X Link 2023-09-23T19:00Z 33.4K followers, [----] engagements

"As the landmine set up can be a great option for mobility stability strength + power 🙌 No landmine Simply place a bar in a corner of a room or in the middle of a weight plate to replicate the setup👌 If you found this helpful be sure to retweet the original tweet 🙏"
X Link 2023-09-24T11:10Z 31.7K followers, [----] engagements

"Serious about improving your fitness for golf Then make sure you check out my golf fitness app Used by Tour winners + amateurs worldwide alike🌍 Get a FREE [--] week trial using link below👇"
X Link 2023-09-24T13:13Z 31.7K followers, [----] engagements

"⛳🏆 Vote below for what you think the outcome will be👇🤔 Who do you think will be the breakout players pairings etc 😁 Europe USA Tie 😅 Europe USA Tie 😅"
X Link 2023-09-25T06:50Z 33.3K followers, [----] engagements

"⛳🏆 Yes I know we got smashed last time 🤣 But Europe on home soil are very difficult to beat - it hasnt happened for [--] years This USA team is far weaker and less imposing without DJ Bryson Finau (8.5/11 points in last Ryder Cup) + Cam imo Europe currently have [--] of the best [--] players in the world rankings and in Hovland maybe the most in form player in the game Last time around Europe had [--] player in the top [--] of the world rankings this time they have [--] In Aberg Europe have maybe the most talked about up and coming star in world golf ready to breakout. Most of the American team havent"
X Link 2023-09-26T07:44Z 31.7K followers, 37.8K engagements

"@ChuckRehm4 Absolutely 💯 Whilst I dont think the USA team is as good as [--] years ago its still one very impressive team indeed with seemingly lots of easy natural pairings. Hopefully its a great event"
X Link 2023-09-26T13:56Z 33.4K followers, [---] engagements

"Rahm + Hatton Rory + Fleetwood Hovland + Aberg Rose + Fitzpatrick What do you think 🤔⛳ Let me know yours👇 Rahm + Hatton leading us off could be absolute fireworks 💥 Foursomes is usually our friend (especially at home) so bit of pressure to come out firing 🔥"
X Link 2023-09-26T19:08Z 32.4K followers, [----] engagements

"A light resistance band is a great tool in the toolbox for a golfer 👌 Ideal for warmups and at home/ on the road workouts 🙌 [--] great options below 👇 Perfect for someone who is stuck at a desk a fair bit during the week 😫"
X Link 2023-09-27T06:39Z 33.4K followers, [----] engagements

"When youre disappointed with your [--] yard wedge shot to 30ft and youre playing partner chirps up with fact that a PGA Tour player hits it outside 25ft from that distance [--] in every [--] attempts 😆 @LouStagner 🤣"
X Link 2023-09-27T07:28Z 32.4K followers, [----] engagements

"Will these be the pairings we will see announced later 🤔⛳ Rahm + Hatton Rory + Fleetwood Hovland + Aberg Rose + Fitzpatrick Xander + Cantlay JT + Spieth Scottie + Burns Morikawa + Homa What changes are you making and who is leading the teams off 😁"
X Link 2023-09-28T09:12Z 33.4K followers, 18.1K engagements

"What are your score predictions for tomorrow morning then 🤔 I can see 2-2 with Europe taking top [--] games and USA taking bottom [--] 😏 Little surprised at the Lowry/ Straka pairing tbh but will see 😁"
X Link 2023-09-28T16:19Z 32.4K followers, [----] engagements

"@theBishopis Id have Hov/ Aberg the win Id be most confident about tbf As long as they dont miss many greens 🤣"
X Link 2023-09-28T16:27Z 32.4K followers, [--] engagements

"6 of most memorable moments in recent Ryder Cups too (slightly biased in favour of Europe though obviously) 🤣"
X Link 2023-09-28T20:56Z 32.4K followers, [----] engagements

"🏆 Rahm +Hatton look a force Keep them rolling I know Scottie + Burns are best friends (probs main reason Burns got a pick tbf) but they statistically arent a good fit and their record together is poor. Time to bench Burns (just awful this morning) and find Scottie a new partner 🤔 I mean Brooks is on the bench 👀 Aberg looked a little nervy to start but has grown into it and Hovland is absolutely clutch Let them cook 🔥 Fowler (in particular) and Morikawa look very out of sorts. Worrying signs. Lowry showing just why he should be there. To think some people were questioning his pick 🤦♂"
X Link 2023-09-29T08:44Z 31.6K followers, [----] engagements

"Think Id defo roll out Rahm/ Hatton and Aberg/ Hovland again tbh I think you want to keep USA down tbh as if you win this afternoons fourballs get [--] or [--] points on day [--] and its long long way back for USA from that. USA Id imagine you will see JT/ Spieth X/ Cantlay Scottie/ Brooks and Clark/ Morikawa maybe this afternoon. [--] major champs plus their A team in X/ Cantlay"
X Link 2023-09-29T09:05Z 33.4K followers, [---] engagements

"@MattHolbrook86 Imagine picking Sam Burns 🤣"
X Link 2023-09-29T09:06Z 32.4K followers, [---] engagements

"@MattHolbrook86 Yep exactly JTs pick was dodgy based purely on previous cups alone. But burns was picked as he is Scotties mate and I think thats even worse 😆"
X Link 2023-09-29T09:09Z 32.4K followers, [--] engagements

"I know why Luke wants to get all [--] out on opening day but I wouldnt have made that many changes myself The last thing you want to do is let USA back into it 😫 Id have kept rolling with Rahm/ Hatton and Hovland/ Aberg for sure 🔥 Slightly concerned about this afternoon as that team looks weaker and I think the American lineup is much stronger 😅"
X Link 2023-09-29T09:55Z 32.4K followers, 28.9K engagements

"@golfinside1 Id have probs sent [--] of same pairings out and maybe gone rose/ Fitz instead of Lowry/ straka If you can get [---] or [--] points on day [--] its almost an impossible road back"
X Link 2023-09-29T10:05Z 32.4K followers, [--] engagements

"Spieth in foursomes given how he drove the ball today 😳 Homa + Harman again 🤯 No surprise from Europe no real need to change anything tbf 👌 Cant see how Europe dont pick up at least [--] points from those matchups"
X Link 2023-09-29T17:58Z 32.4K followers, [--] engagements

"All you need is a golf club👇🙌 If youre playing this weekend then invest a few mins to prep the body to perform⛳👌"
X Link 2023-09-30T07:13Z 32.4K followers, [----] engagements

"To think some people were questioning Aberg getting a pick 😆 This is going to be a dream team for many Ryder Cups to come 🙌"
X Link 2023-09-30T08:21Z 32.4K followers, [--] engagements

"Not about being in his line. He is lining up a putt and a caddy is shouting abuse at him. Thats bang out of order. All the hat taking off etc by the Americans absolutely fair game. They took a lot of flack from European fans this afternoon every right to give some back when went their way at the end. But a caddy getting himself involved like this with a player in process of lining up a shot crossed the line big time"
X Link 2023-09-30T20:04Z 32.4K followers, [--] engagements

"Great to have you over Max 😁 Looking forward to kicking on again this offseason and seeing your progress 💪 Brilliant to have face to face session with @JGGolfFitness yesterday to set off session training do tests and talk mechanics. Very helpful and interesting. 💪⛳ https://t.co/kMJ8f1J1H6 Brilliant to have face to face session with @JGGolfFitness yesterday to set off session training do tests and talk mechanics. Very helpful and interesting. 💪⛳ https://t.co/kMJ8f1J1H6"
X Link 2023-10-01T07:14Z 33.4K followers, [----] engagements

"If true then Sky Sports should do the decent thing and sack Weir Not the first time he would have posted complete clickbait rubbish Seems very much disliked by players and golf fans alike on both sides of pond That story seems to have done what ZJ couldnt do and fire up the US team"
X Link 2023-10-01T14:08Z 31.6K followers, 26.2K engagements

"I very rarely bookmark posts but I made an exception with this one 😆 Did try and tell you @ProGolfCritic 😅 The irony of dicey leadership when USA were led by ZJ too 😬🤣 In all seriousness think your post about Ryder Cup needing to adjust is spot on 👌 [--] in a row now with home team winning very comfortably isnt good 😫 I love the Ryder Cup but would hate for it to turn into an event where whoever is at home wins unless a miracle happens ☹ Home crowd advantage should be the only advantage really and I think each home team should be capped on how much they can manipulate the host venue to"
X Link 2023-10-01T18:50Z 31.9K followers, 27.8K engagements

"@rob_candler Oh nice didnt realise that. You see Nick often I do have my golf fitness app which is my online/ remote offering or I have fair few people who travel long way that I see periodically and then do the plan in between by themselves if that makes sense"
X Link 2023-10-06T18:56Z 32.4K followers, [--] engagements

"⛳🙌 A thread post👇🧵 Use them before you play this weekend 😁 Be sure to hit ❤ 🔁 + bookmark if you find this helpful 🙏 [--] - Golf Club Rotations"
X Link 2023-10-07T06:54Z 32.4K followers, 114.4K engagements

"Few key takeaways here that can really help your game👇⛳🙌 Better nutrition + hydration on course is such a low hanging fruit for many Stick to foods you enjoy/ are used to etc I like to get pro clients/ elite ams to experiment with their fuelling strategy before the season so that when the important stuff comes around they are set and things like this dont happen Protein shakes can be useful but imo they are just a part of a proper fuelling strategy on game day. You also need some slow releasing carbs and healthy fats etc too @Mike_kim714 is a great follow and provides lots of great insight"
X Link 2023-10-07T09:52Z 32.4K followers, [----] engagements

"For help putting this all together then make sure you check out my app👇🙌"
X Link 2023-10-07T15:00Z 32.4K followers, [----] engagements

"Get more info on this including example exercises in my free ebook 👇"
X Link 2023-10-08T14:55Z 32.4K followers, [----] engagements

"This may be one of my favourite shoulder exercises for golfers 🙌⛳💪 Big shoulder external rotation focus which is 🔑 You certainly dont need much weight but you should feel it light up the shoulders and help bulletproof them 👊 Dont have a bench You can perform the move in golf posture as well 😁 Try a couple of sets of 6-8 reps 😎"
X Link 2023-10-10T18:48Z 32.4K followers, 86.4K engagements

"So good 🤩 Hovlands work with Mayo and the improvements in his short game are very impressive 👏 That level of ball striking combined with his new short game skills surely multiple majors will be on the way soon 🙌😁"
X Link 2023-10-11T08:02Z 32.4K followers, [----] engagements

"If youre working out today 😎"
X Link 2023-10-12T07:07Z 31.6K followers, 10.4K engagements

"One of my favourite ways to challenge + improve shoulder mobility 😎 Simple but super effective 🙌 Adjust object heights accordingly 👌"
X Link 2023-10-13T14:12Z 32.4K followers, 25K engagements

"⛳🧘♂🙌 A thread post👇🧵 [--] 🟰 [--] 🤯 Be sure to hit ❤ 🔁 + bookmark if you found this helpful 😁 [--] - Half Kneeling Scoops"
X Link 2023-10-13T14:47Z 31.9K followers, 28.9K engagements

"😉⛳🙌 A thread post👇🧵 As buying a few resistance bands to keep at home + in your bag is such a worthwhile investment for a golfer👌 Use before you tee it up today 😁 [--] - Banded Backswing Stretch"
X Link 2023-10-14T07:02Z 32.4K followers, 68.3K engagements

"You can access all [--] of my FREE golf fitness ebooks on my website ⛳🍎 From game day nutrition to junior fitness to swing speed to warming up before you play there is loads to help your game 🙌 Download as many as you want 👌 Link below 👇 https://www.jggolffitness.co.uk/ebooks/ https://www.jggolffitness.co.uk/ebooks/"
X Link 2023-10-14T16:06Z 33.4K followers, [----] engagements

"😫⛳🏋♀ Having been fortunate enough to work with many female golfers over the last few years I think there is huge potential for women to pick up club head speed/ distance from proper strength + power training 📈💪 Yet many sadly are given endless mobility drills + bodyweight exercises 🙄 Looking to use fitness to help you hit the ball further next season but not sure where to start 🤔 Drop me a message and lets chat 😁"
X Link 2023-10-14T18:31Z 32.4K followers, [----] engagements

"Start of a new week 🙌 As good a time as any to get after it and start working on your health + fitness 🏋♀ Your body and potentially your golf game too will thank you 😁"
X Link 2023-10-16T07:14Z 32.4K followers, 31.2K engagements

"Juniors engaging in fitness training is such a positive step 🙌🏋♀ Will obviously help with their golf and speed/ distance but it provides so much more than that through the habits it builds 😁 Dont listen to the rubbish thats out there its perfectly safe too 👌 Young Riley here is smashing it and is throwing hard jumping far swinging fast exploring movement learning basic strength work and most importantly having fun 💪 Handicap has also gone from [--] to [--] this year already 😳"
X Link 2023-10-16T08:04Z 32.4K followers, [----] engagements

"2 - Get explosive Its not enough to just be strong you need to be able to be quick too We only get around 0.5-0.7 seconds to generate force in the golf swing Whilst this is longer than many athletic activities (hence importance of strength work) its still not that long"
X Link 2023-10-17T16:31Z 31.6K followers, [---] engagements

"Therefore we need moves in the gym that help us train those explosive qualities Some great options here include med ball tosses med ball slams loaded/ BW/ assisted jumps Olympic lifting variations sprints etc Keep reps low but intent high💨"
X Link 2023-10-17T16:31Z 32.4K followers, [---] engagements

"If you dont want to perform them at the club then try them at home before you leave - the results will last a while 🙌 Remember to this post to come back to and add this page to yours too 😁"
X Link 2023-10-21T06:56Z 31.7K followers, [----] engagements

"/ ⛳🙌 Ideal for warmups at home workouts and for when on the road for work/ events👌 [--] - Banded Staggered Stance RDL [--] sets of [--] each side really feeling glute + hamstring of front leg light up each time🔥 [--] - Banded Z Press [--] sets of [--] staying stacked through the trunk and not letting the band pull you forward. [--] - Half Kneeling Banded Trunk Rotation [--] sets of [--] each way and great way to develop some mobility with a little load. [--] - Banded Dynamic Pallof [--] sets of 15-30 secs each way really feeling the core light up as you resist the pull of the band🥵 All done within [--] mins and lots"
X Link 2023-10-22T10:30Z 31.4K followers, [----] engagements

"This is a disgrace 😭 $155 and course in that condition 😳 To then basically say yes its terrible but others in area are worse in pro shop after when charging that kind of money 😮 I played college golf in Orlando and these used to be [--] great courses as well 😞"
X Link 2023-10-22T19:43Z 31.4K followers, 31.6K engagements

"⛳🧘♂ A thread post 👇🧵 Get hips that move + feel good both on + off the course 🙌 Be sure to hit ❤ 🔁 + if you enjoyed this thread 🙏 [--] - Frog Pumps"
X Link 2023-10-25T15:48Z 31.5K followers, 30.8K engagements

"5 - Track progress In the same way youd track the amount you lift in the gym you should track your speed swing numbers 📊 This helps with commitment seeing progress motivation etc and provides target numbers to beat each session Max speed average of speed swings and average gaming swings are all good numbers to track"
X Link 2023-10-27T17:02Z 31.4K followers, [---] engagements

"6 - Finish with gaming swings The point of MAX swing speed work is to raise your speed ceiling 💣 But this is not how youd swing on the course (as many Twitter users are keen to point out 😉🤣) But higher max speed = higher gaming or cruising speed This is certainly something to practice though and so finishing each session making swings (with feedback) but now thinking of strike dispersion etc not just pure speed is a nice idea"
X Link 2023-10-27T17:02Z 31.5K followers, [----] engagements

"/ ⛳🙌 Ideal for warmups at home workouts and for when on the road for work/ events👌 Be sure to save this workout to come back to 👊 [--] - Banded Staggered Stance RDL [--] sets of [--] each side really feeling glute + hamstring of front leg light up each time🔥 [--] - Banded Z Press [--] sets of [--] staying stacked through the trunk and not letting the band pull you forward. [--] - Half Kneeling Banded Trunk Rotation [--] sets of [--] each way and great way to develop some mobility with a little load. [--] - Banded Dynamic Pallof [--] sets of 15-30 secs each way really feeling the core light up as you resist the"
X Link 2023-10-29T10:05Z 31.6K followers, [----] engagements

"29 under for [--] rounds 🤯 Not a great week for those [--] handicappers on here who reckon they would kill it at top of the womens game 😅🤣"
X Link 2023-10-29T13:13Z 31.5K followers, 78.2K engagements

"Tony please please please swing more like this next season⛳🚀 Last season Finau was 68th in DD 🤯 For someone with 200mph ball speed in the tank thats criminal imo 😭 Would love to see him unleash a little more for a period of time and just see what happens to his data🤔"
X Link 2023-11-01T14:21Z 31.6K followers, 20K engagements

"⛳🏋♀ Help me to help you by letting me know what content you want more of 😁 What do you struggle with What do you wish you knew more about What content do you like on the page and what maybe dont you like Let me know 👊"
X Link 2023-11-04T18:35Z 31.6K followers, [----] engagements

"Another top event from Steve in this weeks Volvo on China Open on @asiantourgolf 🙌💪"
X Link 2023-11-05T08:22Z 31.6K followers, [----] engagements

"Bands are a great versatile option for warmups quick at home sessions or workouts on the road without much kit 🙌💪"
X Link 2023-11-06T09:46Z 31.6K followers, [----] engagements

"Is this the best looking move in golf right now 🤔⛳ If not then who you taking 👇"
X Link 2023-11-09T12:30Z 31.6K followers, 20.5K engagements

"⛳🔥 Challenge the core as part of the whole global system with these [--] moves 👊 [--] - The plank and bear positions are great to not only challenge the core but also improve shoulder stability too. Taps and drags both work well and adding the feet elevation just adds a bit of extra spice to the move [--] - + Med ball work is brilliant for golfers to create more explosiveness and also challenge your core. Slams and tosses are both great options but adding in a deceleration component can really ramp up the challenge. [--] - Using offset loads in major compound moves like deadlifts squats pushes rows"
X Link 2023-11-11T13:56Z 32.4K followers, [----] engagements

"Ridiculous golf 🤯🤯🤯"
X Link 2023-11-18T11:01Z 31.7K followers, 10.4K engagements

"And still not the best back [--] of the day thanks to Matt Wallace over in Dubai 😆 Today we have seen a [--] and a [--] for [--] holes and a [--] for [--] 😳🤯"
X Link 2023-11-18T20:43Z 31.7K followers, [----] engagements

"Wish Id bookmarked all those tweets/ comments about him being overhyped 😆 Absolute quality 🙌👏"
X Link 2023-11-19T21:10Z 31.7K followers, [----] engagements

"One of my favourite shoulder mobility exercises to get them moving + feeling better both on and off the golf course 😁🙌 Adjust the block height accordingly 👌"
X Link 2023-11-20T21:52Z 31.7K followers, 31.5K engagements

"@ZaraN_Golf @ProdreamUSA Congrats 👏"
X Link 2023-11-23T21:06Z 31.7K followers, [---] engagements

"Still one of the most memorable shots in recent years to me 🤩"
X Link 2023-11-24T10:42Z 31.8K followers, 33.3K engagements

"Rows with reaches can be a great option for golfers particularly if youre a little restricted through the trunk area ⛳😁 Lots of options available using kettlebells bands dumbbells cables etc and in various starting positions 🙌 Nice complement to more compound strength work and really useful for improving mobility 💪 Give them a try 👊"
X Link 2023-11-24T18:11Z 33.5K followers, [----] engagements

"Find multiple mobility routines on my JG Golf Fitness App 😎 You can even get 25% off [--] months access for Black Friday ⛳🏋♀ Use link below select [--] month plan and enter discount code BLACKFRIDAY25 at checkout 👌"
X Link 2023-11-25T13:40Z 31.8K followers, [----] engagements

"@desso61 @darrentimmsgolf Value to be made on centre strike better launch conditions etc of course but most could make plenty of gains with bit more strength + power too. Combo of everything tends to be best way"
X Link 2023-11-27T12:23Z 31.8K followers, [--] engagements

"Which was your favourite version 🤔"
X Link 2023-11-29T09:53Z 31.9K followers, 16.4K engagements

"Seems obvious right but thought Id point it out as you seemed oblivious to it Bryson changed how people thought about distance speed golf etc He made some mistakes of course but he also paved the way. Pretty sure Fitz won a us open off the back of chasing speed (done in a good structured way) having previously been critical of people chasing speed but having realised he needed to adapt after being blown away at whistling straits in the Ryder cup by the likes of Bryson"
X Link 2023-12-02T17:35Z 31.9K followers, [---] engagements

"@hutch_golf @ArccosGolf Amazing congrats 👏"
X Link 2023-12-02T18:51Z 31.9K followers, [---] engagements

"You can also find [--] core workouts of varying challenge on my app 😁 You can use these one off workouts to supplement main strength + power work 🏋♀ See all the app has to offer you and get your FREE [--] week trial 👇"
X Link 2023-12-03T17:20Z 31.9K followers, [----] engagements

"Most golfers have an extra [----] even [--] yards in the tank this offseason 🚀"
X Link 2023-12-04T21:45Z 31.9K followers, 12K engagements

"Little and often adds up 🙌 Love it 💯 This is a concept I try get people to embrace when it comes to health + fitness 💪"
X Link 2023-12-07T08:40Z 31.9K followers, 12.4K engagements

"@David_Funnell Going to depend on the individual tbh A challenging weight but doable. For those [--] in particular though a few kgs is usually plenty as they are quite tricky"
X Link 2023-12-09T11:48Z 31.9K followers, [--] engagements

"The more you stretch muscles (and the faster you do this too) the more rapid a contraction you will get the opposite way 🧨 Really great feel this👇🙌"
X Link 2023-12-10T12:16Z 32K followers, 36.7K engagements

"The 2nd half of that comment just wow 🤣 So if youre not going to be fast enough to win a world long drive event you shouldnt train speed 🤔 Maybe I should stop lifting weights as Im never going to be in the Olympics lifting too 🤷♂ Speed is a trainer-able skill in golf just like chipping putting etc Its one piece of the puzzle for sure but a little more speed can help nearly every golfer out there"
X Link 2023-12-10T12:30Z 32K followers, [--] engagements

"Absolutely 💯 Id say the big one at the atm is the bowed left wrist at the top 😏 Rahm DJ Hovland etc may all exhibit it but that doesnt mean your average golfer with a [--] hour a week desk job should be trying to copy it 😫 A face like that requires serious rotation and speed and so its great if you can do it and probably disastrous if not 😆 We can certainly all learn from what the best do (they are the best for a reason) but imitating them may not be wise🏌♂"
X Link 2023-12-11T07:45Z 31.9K followers, 15.9K engagements

"This is very relevant when you see one of your favourite pros working out or talking about health and fitness👇"
X Link 2023-12-12T08:28Z 31.9K followers, [----] engagements

"Adding a ball to your cable/ banded rotational work can be a game changer for helping you feel the move more 👌🙌 Really helps the trunk be the driver of the motion and lights up the core 🔥 Try to 2/3 sets of 6-8 controlled reps on each side 😁"
X Link 2023-12-20T21:57Z 32K followers, [----] engagements

"Adding an offset component to your strength work can be a nice change of pace as well as absolutely lighting up you core 🔥🙌"
X Link 2023-12-22T14:52Z 32K followers, [----] engagements

"⛳🔥 Most golfers know just how useful med ball work is in terms of developing athletic qualities for golf 🙌 But lead arm only throws are rarely seen 🤔 Yet lead arm velocity is important when it comes to generating club head speed 🚀 So give these lead arm only tosses a try and be sure to save + share them too 😎 These could be done outside using a light ball such as a tennis ball or even inside using a cloth or sock 😆 As well as developing lead arm speed you may also find yourself moving in a much more sequenced + dynamic golf like motion as well when you do these 👀 Try 2/3 sets of 5-8"
X Link 2023-12-24T14:04Z 32.4K followers, 62.5K engagements

"@MiracleSwing Yep Ive used frisbee throws as well very similar movement pattern"
X Link 2023-12-24T16:50Z 32.4K followers, [---] engagements

"Anyone get any good golf Christmas gifts⛳🎁 New bag speed system 👀 clubs or even just balls and gloves 🤔"
X Link 2023-12-26T08:56Z 38.3K followers, 17.2K engagements

"@Foote1Medic Lovely 🙌"
X Link 2023-12-26T13:04Z [--] followers, [---] engagements

"One of my favourite moves in golf 🙌 🦁Nelly Korda - A collection of her golf swings through the [----] season. 🎥@lpga_korea TT https://t.co/1GtF7X8OGO 🦁Nelly Korda - A collection of her golf swings through the [----] season. 🎥@lpga_korea TT https://t.co/1GtF7X8OGO"
X Link 2023-12-27T14:08Z [--] followers, 14.7K engagements

"😎🙌 These arent fitness related but are accounts that I enjoy + find valuable myself and many have content that can help you + your games as well so give them a follow ⛳😁 In no particular order👇 @4golfonline @Mike_kim714 @LouStagner @hannahbggg @practicalgolf @joshlukenichols @LukeKerrDineen @MiracleSwing @HackItOutGolf @TheGolfTrust @padraig_h @GLUgolfclub @GroundYourGame1 @hutch_golf @rossmacleodputt @dangrieve @michaelftwist @mholmesgolf @flushingitgolf @BorrowmanScott @thejazzygolfer @coston_jeff @ryanmouquegolf @secretclubprov"
X Link 2023-12-27T18:50Z 32.4K followers, 21.7K engagements

"Ideal for this holiday season 😎 ⛳💪 A thread post👇🧵 Very minimal kit required 🙌 Ideal for the holiday period 😉 [--] - Pistol Squat (higher the surface the easier) https://t.co/i3723ienDc ⛳💪 A thread post👇🧵 Very minimal kit required 🙌 Ideal for the holiday period 😉 [--] - Pistol Squat (higher the surface the easier) https://t.co/i3723ienDc"
X Link 2023-12-27T21:05Z 31.6K followers, [----] engagements

"@hannahbggg Thanks appreciate that 🙏 Merry Christmas 🎄"
X Link 2023-12-27T21:24Z 32.4K followers, [---] engagements

"What are your [----] golfing goals⛳🤔 Let me know 👇 For me its to get back on the course more consistently at a decent level 😁 I have no desire to be the +2 golfer I was when [--] but would like to get back to what I consider a reasonable standard 🏌♂ To tee it up with clients at different courses and not be fearful of losing a ball off every tee shot basically 🤣 Made some good progress last few months with @liamrobbo1989 and back at it again tomorrow for next lesson 👊"
X Link 2023-12-28T17:57Z 38.3K followers, 12.2K engagements

"Anyone else wish the [--] majors were a little more spread out 🤔 The gap until The Masters comes around again always seems so long 😭 Only [---] more days until we're back at Augusta National See more: https://t.co/HMaoKVZfTF https://t.co/hbO9Y8u85Z Only [---] more days until we're back at Augusta National See more: https://t.co/HMaoKVZfTF https://t.co/hbO9Y8u85Z"
X Link 2023-12-30T09:47Z [--] followers, [----] engagements

"One of my favourite Tiger shots 🔥 In a fairway bunker blocked out by trees and to a tucked pin Easy for Tiger Woods. Check out the late spin on this its like the ball has a remote control https://t.co/3alXFCXqpp In a fairway bunker blocked out by trees and to a tucked pin Easy for Tiger Woods. Check out the late spin on this its like the ball has a remote control https://t.co/3alXFCXqpp"
X Link 2023-12-30T11:56Z 32.4K followers, 11.2K engagements

"Your core is always being challenged (lot more than people think too) in big compound moves and they should take priority and make up main bit of your workouts but supplementing a little with moves like these can also be beneficial👌"
X Link 2024-01-01T10:42Z 32.4K followers, [----] engagements

"Great complement to your compound strength training 💪 ⛳🙌🏋♀ A thread post👇🧵 Be sure to hit ❤ 🔁 and bookmark if you find this post helpful 🙏 [--] - Plank Drags https://t.co/4pNcc3u88a ⛳🙌🏋♀ A thread post👇🧵 Be sure to hit ❤ 🔁 and bookmark if you find this post helpful 🙏 [--] - Plank Drags https://t.co/4pNcc3u88a"
X Link 2024-01-01T17:25Z 32.4K followers, 12.4K engagements

"Loved AKs swing 🙌🤩 Anthony Kim backswing and transition in [----] "I want my body and arms turning together towards the target. Amateurs are usually all arms on the downswing and pros often get the lower body too far ahead of the rest of the body." https://t.co/Tt4qyR4sI2 Anthony Kim backswing and transition in [----] "I want my body and arms turning together towards the target. Amateurs are usually all arms on the downswing and pros often get the lower body too far ahead of the rest of the body." https://t.co/Tt4qyR4sI2"
X Link 2024-01-03T20:07Z 32.4K followers, [----] engagements

"🤔⛳💪 From grip work to improving shoulder function to really challenging your core as part of the whole system carries provide a whole host of benefits 🙌 All very useful for your golf game 😉 Try [--] or [--] sets of 30-60 secs (both sides if applicable) at the end of your next workout on one of these and see how you get on 👊"
X Link 2024-01-04T15:14Z 32.4K followers, [----] engagements

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