@GuruAnaerobic GuruAnaerobic

GuruAnaerobic posts on X about london, if you, money, health the most. They currently have [------] followers and [----] posts still getting attention that total [---------] engagements in the last [--] hours.

Engagements: [---------] #

Mentions: [--] #

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Social Influence

Social category influence countries travel destinations finance celebrities technology brands social networks us election stocks cryptocurrencies musicians

Social topic influence london, if you, money, health, this is, fitness, elon musk, in the, switzerland, instagram

Top accounts mentioned or mentioned by @dvassallo @elonmusk @skepticalstud @bryanjohnson @runliftrunlift @keirstarmer @ajacortes @chrisgpackham @orioncoaching @hib31art @stevemagness @bholmer @davidboxenhorn @thesimonevans @clarkemicah @mangan150 @sbakermd @mdvex22 @paulg @georgesstpierre

Top assets mentioned Bitcoin (BTC)

Top Social Posts

Top posts by engagements in the last [--] hours

"Seeing more and more women like this in London from their 20's up. Lip fillers chin work and nose jobs. It's a contagion of people ruining their looks to 'enhance' their looks. I use it as a signal of low-IQ. This is the power of peer groups what's abnormal becomes normal - even to the point of freakishness ugliness and self-harm being perceived as beauty. Ironic it is a (profitable) part of the 'aesthetics' industry"
X Link 2023-07-01T09:41Z 41.2K followers, 282.3K engagements

"HOW TO FEEL SUPERB [--] Exercise & Physical - high aerobic fitness - high anaerobic capacity - ability to sprint/run fast - focused development/retention of the above together with daily low-level activity - resistance training to build/retain strength and muscle mass - remain lean - stay on the light side for your frame [--] Diet - [--] or [--] meals per day - protein-centered meals - High nutrition low calorie meals - don't eat large meals after 4hrs before bed - 12-14hour 'fast' everyday [--] Sleep - Go to bed earlier - keep consistent sleep hours - minimum 8hrs sleep per night - cool bedroom - dark"
X Link 2024-01-31T14:40Z 41.2K followers, 206.7K engagements

"100 Squats. No idea how @GuruAnaerobic figured it out but for the amount of time one spends on the [---] Squats protocol the return is unbelievable. About once a week over the last [--] months currently at 20% bw already feeling that lightness and ease in my legs and noticeable hypertrophy 🤯 No idea how @GuruAnaerobic figured it out but for the amount of time one spends on the [---] Squats protocol the return is unbelievable. About once a week over the last [--] months currently at 20% bw already feeling that lightness and ease in my legs and noticeable hypertrophy 🤯"
X Link 2024-06-12T03:34Z 41.2K followers, 4.6M engagements

"@tarahaelle @calmscientist @tony_zy @nntaleb @Forbes If you change when the "evidence" changes what use are you"
X Link 2020-04-05T23:47Z 41.1K followers, [--] engagements

"Snippet from GANG FIT (Pt 3) 'A Millionaire at $500 Per Week'"
X Link 2020-06-30T12:11Z 41K followers, [---] engagements

"The power of the Internet: - Tweet at 11.41am - [--] sales at 11.45am - Direct to my Paypal account 11.45am - 12noon - buy lunch using the money from a tweet Anyone with the desire can leave their job"
X Link 2021-01-11T12:00Z 41.1K followers, [--] engagements

"Fasting is recreating Nature's calorie supply; therefore whilst fasting you should recreate the foraging and hunting response"
X Link 2021-09-21T22:58Z 41.1K followers, [--] engagements

"It is impossible to be structurally weak and injured and run fast Running fast is an indicator of dynamic robustness. When you add in CV fitness it is a superpower"
X Link 2022-05-13T14:05Z 40.3K followers, [--] engagements

"Note: Apparently Zone [--] for me is 96-122HR this seems ridiculous low as a training objective; it is my normal life activity. People are only half-way there in there understanding; Z2 is NOT TRAINING it is normal life. Z2 is a training function of domestication"
X Link 2022-05-13T14:05Z 40.3K followers, [--] engagements

"Bill Gates [--]. Me two weeks short of [--]. Who knows more about human health"
X Link 2023-04-25T12:33Z 41K followers, 57.4K engagements

"Poll: A runner can run a mile in 5mins-flat. If he could only train twice a week would he improve his VO2max more by; A Running 10miles at 6.45mile pace for both sessions B Running 10miles at 7.30mile pace for both sessions A B A B"
X Link 2023-10-15T21:11Z 41.1K followers, [----] engagements

"Marathon running & 'Resilience' Beyond a necessary prerequisite - legs heart & lungs completing a marathon is more to do with physical (and psychological) resilience than aerobic fitness. Many individuals with a poor VO2max can walk 26miles many individuals with a poor VO2 max run 5hrs in a city centre marathons. If you have good aerobic endurance the purpose of those 16+ mile Sunday runs is to increase your physical and psychological resilience not your VO2 max"
X Link 2023-10-30T13:11Z 39.8K followers, [----] engagements

"Time under tension (TUT) has got no place in athletic training unless it's some form of isometrics"
X Link 2024-04-14T05:57Z 41.1K followers, [----] engagements

"@Mhdeeeez I'm talking abled-bodied"
X Link 2024-05-23T20:15Z 40.3K followers, [---] engagements

"The same media talking heads and luvvies who denigrated anti-vaxxers as granny-killers selfish anti-scientific and conspiracy theorists are screaming that Nigel Farage is a Russian agent"
X Link 2024-06-23T09:49Z 39.7K followers, [----] engagements

"100 Squats is the training you've been missing. Do this until you're [--] - you'll avoid all the frailties of aging. Why The process of aging is that the EXTREMES go first then the moderate then the easy. You know what's next. Embracing extreme physical discomfort (judiciously) - generating and tolerating extremes - means everything downstream of that becomes easy. This is for your psychology as well. [---] Squats. https://t.co/kwmIa9q07a [---] Squats. https://t.co/kwmIa9q07a"
X Link 2024-06-23T10:08Z 40.8K followers, 66.9K engagements

"England ♥ The rolling hills the golden fields the meadows the hedgerows the ascending Lark the churchyards the gardens and herbaceous borders the buzz of insects on a summer morning the walled gardens the clear brooks the villages the peel of the church bell the cawing jackdaws. It's what our great romantic poets wrote about. Our war poets juxtaposed this with the horrors of war. You either get it or you don't. England. https://t.co/c3vZqKJBhJ England. https://t.co/c3vZqKJBhJ"
X Link 2024-08-03T13:07Z 38.5K followers, 10.9K engagements

"Guru (63) & Brad Pitt (36) - but which is which 😃"
X Link 2024-09-16T11:45Z 41.1K followers, [----] engagements

"800m is a fascinating distance - from the graphic you see it is run at 115-130% of VO2max. Requirements: - high VO2max (aerobic capacity) - high anaerobic capacity - right-shifted lactate threshold (% of VO2max) - excellent basic speed - high 'cruising speed' (sub-max speed endurance) - physical strength - good running economy - psychological toughness This makes the training regimen demanding and mixed - and loaded according to strengths weaknesses and individual make-up i.e. speed based endurance based hybrid Note: some people argue what anaerobic capacity means but let's just say a well"
X Link 2025-01-02T19:20Z 41.1K followers, 93.8K engagements

"I bumped into a guy at the coffee shop yesterday whom I hant seen for a couple months. He's not on X. He went on about Trump how dangerous he is misogynistic narcissistic blah blah. Also his dislike of Musk. Yet he didnt have any specific knowledge of anything they're doing. I might as well have been listening to a bowl of porridge. Its difficult to talk to people about politics or events if they're not on X. Europe should stop criticising Donald Trump and get its own house in order first @bbcquestiontime #bbcqt https://t.co/hGw8sgJNba Europe should stop criticising Donald Trump and get its"
X Link 2025-02-14T04:01Z 38.5K followers, 20.2K engagements

"@SBakerMD Sub-13 properly timed on a track will be verrry difficult for a big guy like you. Sub-60 will be nearly as difficult. Not a hater (as you know) just someone who knows the masters sprint scene"
X Link 2025-02-16T14:56Z 38.6K followers, [----] engagements

"Astounding that Laurence was cancelled for being 'racist' whilst actually being the voice of reason - caught between the real racists like Laws and the pro-mass immigration anti-western leftards and luvvies. I doubt if Laws knows the difference between an Oak and an Elm can identify the song of the Nightingale or spot the imprint of a Deer's hoof on a country path"
X Link 2025-02-17T10:28Z 38.6K followers, 50.2K engagements

"@Jonatha78028184 It basically confirmed I'm on the right trajectory 😅. However there's much more information I could put in"
X Link 2025-02-18T22:14Z 38.6K followers, [--] engagements

"@TomMcArthur Tooting Is the Kastori still there"
X Link 2025-03-02T17:30Z 41.1K followers, [---] engagements

"Much of my work is also available on Amazon inc. physical books of 'Gang Fit' & 'Anaerobics: Destruction & Reconstruction'. Also Gang Fit in audiobook. Here: https://www.amazon.co.uk/stores/author/B09TZ8PGCM/allbooks https://www.amazon.co.uk/stores/author/B09TZ8PGCM/allbooks"
X Link 2025-05-16T14:53Z 40.3K followers, [----] engagements

"As you get older strength endurance is more important than one-off strength"
X Link 2025-05-30T18:14Z 40.6K followers, [----] engagements

"The number one objective is to create your preferred life. They never taught you that at school"
X Link 2025-06-01T12:11Z 41.1K followers, [----] engagements

"Trump banning citizens from [--] countries shows he understands how to deal with risk. Does it mean that innocent people will be affected Yes - but his concern (as it should be) is for US citizens not foreigners. This should be the blueprint for every sovereign nation. Remember. If one smartie in a bowl of one thousand smarties contains deadly poison and you don't know which one it is you discard the entire bowl. Remember. If one smartie in a bowl of one thousand smarties contains deadly poison and you don't know which one it is you discard the entire bowl"
X Link 2025-06-05T13:25Z 41.1K followers, [----] engagements

"When i was young I looked for a job but didn't want a job. Growing up I was surrounded by employed people. The [--] to [--] of school conditioned me for the [--] to [--] of employment. The teachers were all employed none of them knew how to create a life outside of being an employee. The internet has created a million opportunities to escape being trapped. Didn't exist when I was young. Whatever you want to do for yourself you can make money from it. Enough so that when you wake up you can go for a walk swim in the sea dead-head the roses do some writing - free from having having a boss. You're own"
X Link 2025-06-29T02:16Z 41K followers, 17.7K engagements

"@AnFamMan @WalterMittyPE Surprised that you had a 52sec 400m but couldn't do that amount of chins/dips. Are you heavy"
X Link 2025-06-30T19:15Z 41.1K followers, [--] engagements

"- don't eat with your mouth open - when you yawn cover your mouth - when you sneeze cover your mouth and nose - when you sneeze say "excuse me" - don't pick your nose in public - don't drop litter - move to the side and let people off the train first - don't eat lots of garlic if you are working in an office the following day - don't preach to strangers about your religious beliefs - strangers aren't interested in how wonderful and successful your children are - clear your table on leaving the coffee shop"
X Link 2025-07-27T12:46Z 40.8K followers, [----] engagements

"My opinion is you aren't truly English if you don't love the countryside. That's why people in London are called 'Londoners' (NYC - 'New Yorkers'). City people who don't spend time in the country are missing an intrinsic part of that country. The meaning of being 'English' arises from the Land. England ❤ The cow parsley buttercup hitty pitty oak hawthorn speckled wood cabbage white dragon fly wren linnet chiff chaff field martin - the occasional hum of a bee in the distance a tractor; maybe I'm imagining church bells. Keeping me company on my birthday https://t.co/gEUPaZWfi6 England ❤ The cow"
X Link 2025-08-02T09:29Z 41.1K followers, [----] engagements

"20min jog. 1km in [----] (6.01mile pace). 500m in [----] (2.30 800m pace). No point doing any more. Another session tomorrow. I decide the interval session after I've completed my jog. Gone are the days when my weeks and blocks are mapped out. 25min jog. Few mins rest. 500m in 1min 33secs (2.28 800m pace) [--] mins rest. [--] x 200m in 37secs [--] min recovery. Prob can do [----] 800m on fresh legs. Target for 65yrs. 800m 2.25; One mile [----]. Mile will be difficult no guarantee. However training feels brilliant - getting 25min jog. Few mins rest. 500m in 1min 33secs (2.28 800m pace) [--] mins rest. [--] x 200m in"
X Link 2025-08-06T11:25Z 39.7K followers, [----] engagements

"The day nearly [--] out of [--] people answered a simple fitness question incorrectly. Either people were already confused or this app is making it worse"
X Link 2025-08-23T03:22Z 40.6K followers, [----] engagements

"Crumble made from foraged apples plums & blackberries. Apples will be around for some time but the plums are splitting and falling the blackberries mostly over. Feels like Autumn now the grass is wet in the morning and early night a chill in the evening air. The shady parts of the wood are permanently damp. Daddy long legs in the house. Bright moon and clear sky tonight - I can see my breath in the torchlight taking dogs for a walk. Illuminated bats and moths"
X Link 2025-09-04T22:38Z 39.8K followers, [----] engagements

"I'm following two guys with superfast hands - this guy is insane. 622k followers 😂 Don't believe the haters Instagram is 🔥🔥 I love it This young guy plays clarinet in spaces like underground carparks and people come along to listen. He writes his own music and practices five hours a day. Instagram has original talented people doing their thing. A way for people to live and succeed which barely existed before. https://t.co/WKo63xG8ED This young guy plays clarinet in spaces like underground carparks and people come along to listen. He writes his own music and practices five hours a day."
X Link 2025-09-09T21:12Z 40.6K followers, 10.8K engagements

"I don't know about fish oil but Saladino makes an important point. It's not that fish oil is intrinsically bad from fish but when you concentrate it and deliver it 100xs (say) naturalistic supply that's where the problem is. I have a chapter on this in 'Anaerobics: Destruction & Reconstruction'. Book is free - see below. You Are Being Lied To About Fish Oil https://t.co/erbZ7QT1W5 You Are Being Lied To About Fish Oil https://t.co/erbZ7QT1W5"
X Link 2025-09-20T22:24Z 39.7K followers, 21.9K engagements

"The majority of people on the planet aren't concerned with aerobic health which is their prerogative. If you are look how easy it is to be in the top half of the population. If you're really concerned about your health and fitness after [--] you should be looking to be no lower than the 90th percentile"
X Link 2025-09-29T18:33Z 39.9K followers, 13.5K engagements

"No one is talking about Methylene Blue anymore. Has the bubble burst"
X Link 2025-10-06T21:03Z 39.8K followers, 52.3K engagements

"Use your brain. When you're older think seriously about the necessity of doing heavy deadlifts. You don't need to 'bullet-proof' your back with heavy deads. If you get injured your back is the opposite of bullet-proofed. Aging and training experience means you should have gained wisdom. Now you're older your health robustness and physical integrity is more important than your deadlift one-rep max. People realise their training stupidityafter getting a back injury not before"
X Link 2025-10-13T05:53Z 41.1K followers, 13.2K engagements

"Not taking the vax was a decision under uncertainty (opacity) in the same way taking the vax was. Also in the context of prior knowledge s.a. governments the media pharma have a history of untruths agendas and manipulating raw data (or shoddy collection methods) not taking the vax could be argued as being a rational decision. Rationality and risk have a way of manifesting differently for different people. This is always the case. To expect people to come to the same conclusion about risk in the 'Real World' shows you don't understand the Real world. @shreyunsh @GuruAnaerobic Vaccines"
X Link 2025-10-13T22:27Z 39.7K followers, [----] engagements

"I think I'll stay here for another month can't face going back to UK November grayscale weather. Irritating downside is everyone smokes - sit outside in a cafe a twat comes along and lights up a cancer stick the smoke wafts across the table. My Tenerifan daughter-in-law told me "they are currently putting through parliament a ban on smoking and vaping in many outdoor public spaces including bar and restaurant terraces beaches and sports facilities". Excellent I'm in favour of smokers being banned from the Earth 🌎"
X Link 2025-10-14T11:27Z 39.7K followers, 10K engagements

"@tim_roozendaal Wearing minimalist shoes on asphalt or any hard surface for walking or running is ridiculous"
X Link 2025-10-15T23:54Z 40.6K followers, [---] engagements

"We elect politicians and government to make decisions and enact policy. It is not for them to refer decision making to unelected experts and quangos. There is no democracy when unelected bodies including judiciary decide what can or can't be done. Parliament should be at the top of the tree not the supreme court not the judiciary not the ECHR not the UN not 'international law' not quangos (a third of all UK government spending is filtered through 400+ quangos). When all these bodies are 'calling the shots' they are really subverting the will of the popular vote - wasting billions of pounds"
X Link 2025-10-17T17:22Z 39.7K followers, [----] engagements

"If youre 40years old and can run 5k in [--] minutes it's fine to be happy with that - keep fit and do your own thing. But if you see people just like you running [--] minutes for 5k and that makes you less satisfied with your performance is that a bad thing If it makes you determined to get faster critically evaluate your training increase your training knowledge and apply yourself more consistency surely this is a good thing Seeing people like yourself who are better is great encouragement be happy they are helping you see whats possible. You CAN improve. Compare yourself to others use other"
X Link 2025-10-17T18:39Z 39.7K followers, 15.3K engagements

"@policylaila Risk 101: When you have a few poisoned smarties in a bowl of smarties you discard the whole bowl"
X Link 2025-10-18T21:00Z 39.7K followers, [---] engagements

"Let's just correct something. This was due to lockdown not the pandemic. The problem was that 'experts' suffered from tunnelvision. Focused on virus dynamics and 'flatten the curve' - they became blind to second-order effects. Maybe a very prosaic observation but I've been reflecting on just how much the pandemic changed the world in ways that are completely unrelated to the pandemic itself. I think I've underestimated it 'till now. In a recent interview I was struck by the comment that so many of Maybe a very prosaic observation but I've been reflecting on just how much the pandemic changed"
X Link 2025-10-20T19:17Z 39.7K followers, [----] engagements

"'Get strong do your sport'. When my [--] year old daughter wanted to get stronger for volleyball I told her I would train her. Being a [--] year old who didn't want to listen to Dad she said she wanted to go to "Pryde Athletics" a training place down the street. We said fine. We got her [--] sessions. I told When my [--] year old daughter wanted to get stronger for volleyball I told her I would train her. Being a [--] year old who didn't want to listen to Dad she said she wanted to go to "Pryde Athletics" a training place down the street. We said fine. We got her [--] sessions. I told"
X Link 2025-10-22T17:37Z 39.7K followers, [----] engagements

"This is how I'm going to be until my 80's. Light lean fast quick enduring - this is the vision in my head since I was a [--]. The physical expression of freedom - no restrictions no injuries no aches or pains. All my training is directed towards this. Can I move Am I fast Can I endure Do I feel light and strong Am I lean Do I feel physically capable The greyhound is the fastest dog breed in the world capable of reaching a top speed of [--] km/h. https://t.co/0qUiGyx64C The greyhound is the fastest dog breed in the world capable of reaching a top speed of [--] km/h. https://t.co/0qUiGyx64C"
X Link 2025-10-23T04:02Z 39.7K followers, 26.3K engagements

"Two default eating habits which keep me lean: 1/ Rarely eat large late 2/ Don't overeat I have other habits which aren't 100% observed - high protein low(ish carb) - 16/8 TRE If I want to lose waist thickness: - Reduce carbs - Reduce total cals - Cut out snacks and junk - Keep protein high This is really simple. Not overeating is very easy for me because remaining lean hits my reward centres more than any food does. No food can resist the power of motivation. Without motivation food overpowers you easily"
X Link 2025-10-25T18:01Z 39.8K followers, [----] engagements

"Nothing against Marc but there's no such thing as 'sprinting' for 15minutes. There's a place between 'cardio' (low intensity) and Sprinting - it's called HIIT (or simply 'interval training'). The ability to perform at a high-level repeatedly. The build up of hydrogen ions (acidosis) is what really hurts that's why so few older people do it. They do slow endurance or sprints but not intervals. The ability to work hard recover then do it many times over is true superpower for older people. It hurts so you are training your mind as well as your body (the same as 100squats). It's not 'sprint'"
X Link 2025-10-25T21:31Z 39.8K followers, 16.4K engagements

"100 squats. You're in a coffee shop - if a person challenged you to do [---] squats could you do it without hesitation or fear of failure Do it now. [---] full-squats. If you can't complete it find out what your weakness is. Work on that. Then start adding weight. HERE IT IS 👀👀 100 SQUATS - FREE PDF Hard repeatable muscular output is the Holy Grail of anti-aging especially using the lower-limbs. This is a 4-page Mission Statement on why I believe you should train [---] squats. https://t.co/oXggiRuJnq https://t.co/wIsoobSGBr HERE IT IS 👀👀 100 SQUATS - FREE PDF Hard repeatable muscular"
X Link 2025-10-27T00:13Z 39.8K followers, [----] engagements

"A decline in your physical ability to DO things is the first overt signal of aging not disease. Can you still perform as you did when you were younger No Then you are aging. This manifests before disease. This is why I say you need to keep in touch with 'extremes' - more specifically the ability to generate and tolerate extremes. Once the extremes go the easier gets harder your physical life gets flatter (the bandwidth narrows) walking up a flight if stairs gets harder as does the simple act of getting out of a chair. The ultimate absence of bandwidth or variation is death. Feeling young and"
X Link 2025-10-27T06:23Z 39.8K followers, 61.3K engagements

"@hybridathlete8 @johngoldman_ What's the benefit of reta on top of this calorie deficit"
X Link 2025-10-29T04:53Z 39.8K followers, [---] engagements

"This is peak transformation. If this guy was walking about casually at the Tenerife coast he would be the image of an athletic Greek God. Don't care about the options of unfit normal people. Too many young adult men have the nondescript pudge physique in the left photo. April to current for my client MacGregor. As DJ Khalid would say - ANOOTHAAAA ONE https://t.co/sox23frAM0 April to current for my client MacGregor. As DJ Khalid would say - ANOOTHAAAA ONE https://t.co/sox23frAM0"
X Link 2025-10-29T08:13Z 39.9K followers, 21.7K engagements

"Interesting finding which blows other findings out the water. There is a problem if you follow 'science based' (supposedly) findings. In time you'll find the science was incorrect. Changing your opinion because the "science has changed" is the sign of a midwit. You go from one thing to another because you're a goon who can't think. Every time something fundamental changes there's a wave of health and fitness experts across X saying why you're doing something wrong because "the science says." like a parrot. This is 'Huberman syndrome' - plenty of regular accounts get caught up in this"
X Link 2025-10-30T06:44Z 39.8K followers, [----] engagements

"Having a long journey to get somewhere makes you realise the distance involved getting everywhere quickly reduces the sense of distance and separateness from your normal life. Further when I go to Italy I want to experience Italian culture. When I go to Spain I want to experience Spanish culture. When I go to Poland I want to experience Polish culture and so on. I don't want everywhere to look like London - a "diverse multiculture". Why wd I want to go to a city and see the same as my city Separateness protects culture borders protect diversity. When everywhere is diverse everywhere is the"
X Link 2025-10-31T10:59Z 39.8K followers, [----] engagements

"@epkaufm Risk [---]. If you have a poisoned smartie in a bowl of [-----] smarties you discard the whole bowl. https://x.com/GuruAnaerobic/status/1076206486655827974t=PSrooXAM5UM2Yle2SL7BKg&s=19 If you have one deadly poisoned Smartie hidden in a bowl of [-----] Smarties you discard the whole bowl. https://x.com/GuruAnaerobic/status/1076206486655827974t=PSrooXAM5UM2Yle2SL7BKg&s=19 If you have one deadly poisoned Smartie hidden in a bowl of [-----] Smarties you discard the whole bowl"
X Link 2025-10-31T20:38Z 40.1K followers, [---] engagements

"@VinnieSull1van @Lost___London @PubHistoryTours @Britains___Pubs The behaviour was better but the trains were worse and smoke filled"
X Link 2025-11-01T03:56Z 39.8K followers, [----] engagements

"If I'd been born by a warm coastline I swear I would have been a surfer. I understand genetics and predispositions but it's obvious that environment matters. I have a few specific skills (the ability to run decently being one) but a broad range of general skills which could be realised in 100's of ways. In my 60s' I understand this more than ever. We do not fully know ourselves. This is fantastic as too many people become fossilized in older age. I refuse to accept this because I know there are [---] versions of me which I've yet to see"
X Link 2025-11-01T12:53Z 40.1K followers, 13.7K engagements

""Whatever you think about the most is who you are" - Scott Adams Thanks for the kind words doc MUSIC PLUS is an amazing tagline Im gonna use it For those wondering this was the song Scott played at the start of the show https://t.co/IYgYF1Xjhl Thanks for the kind words doc MUSIC PLUS is an amazing tagline Im gonna use it For those wondering this was the song Scott played at the start of the show https://t.co/IYgYF1Xjhl"
X Link 2025-11-02T04:44Z 40.3K followers, [----] engagements

"Classic male proportions: An expanded chest-waist difference of [--] to [--] inches is the ideal. Coupled with broad shoulders this creates the V-taper shape. The athletic male. I'm slim difference is 10inches. I wonder what the average male is I see a lot of middle-aged men who probably have a negative proportion. Note: You lats are an important component of this look. I'd never take the opinion of the average out of shape person. [--] and I feel like a King. Staying in shape is surprisingly easy. https://t.co/QUHcrGOMXu I'd never take the opinion of the average out of shape person. [--] and I feel"
X Link 2025-11-02T17:37Z 40.3K followers, 30K engagements

"This is why Kipchoge would go up to ultras - the shorter the distance (it's all relative) the more physical aging and effects of hard training are exposed. He is no longer 'fast enough' for the marathon but he is fast enough to nuke the 100mile WR. My contention (which I've stated before) is slow runners naturally find a home hiding in longer distance. Not the elite of course. Kip could run a 400m in 50sec faster than most men on X who think they are sprinters could run. I won't say whether it affected positively or negatively but the three things that affected Eliud Kipchoge's performance"
X Link 2025-11-03T11:09Z 40.3K followers, 83.1K engagements

"Doesn't understand the basic speed a world-class marathoner has. Kip has run [----] for one mile which is [----] 400m pace. What would his one-off 400m be @GuruAnaerobic Theres a 0% chance Kipchoge is running a [---] in [--] seconds @GuruAnaerobic Theres a 0% chance Kipchoge is running a [---] in [--] seconds"
X Link 2025-11-03T14:06Z 40.1K followers, 50.2K engagements

"@ctmclaugh A sub [----] 1500m runner has the ability to run [--] trust me"
X Link 2025-11-03T14:20Z 40.1K followers, [---] engagements

"After [--] weeks in Tenerife I've learnt more Spanish than in my previous [--] years. A couple things my daughter-in-law told me which helped tremendously is that vowels are pronounced the same no matter where they are in a word & consonants are generally soft (not the letter R). - The night sky here is incredible - a stargazers paradise. The constellations pop out like nothing I've seen in the UK even in the northern parts of the Scottish Highlands"
X Link 2025-11-03T19:24Z 39.9K followers, [----] engagements

"60 vs [--] - no visible change. In older age you need to 'progress' in order to maintain"
X Link 2025-11-03T21:33Z 40.3K followers, 38.6K engagements

"@20_rules Yes. I'm fitter now as I'm concentrating on improving my mile. So 100m speed is slower. Neck has got thicker due to starting specific neck exercises"
X Link 2025-11-03T22:52Z 39.9K followers, [---] engagements

"Thank you. There are still gains to be made - my neck is thicker + I'm aerobically fitter (but slower over 100m) but your right avoiding losses is most of it. I'm sure I could put on more muscle if I wanted to but my running/fitness would suffer. Trade-offs. I'm more interested in a good-level generalism"
X Link 2025-11-04T04:03Z 41K followers, [----] engagements

"My single parent mum with a normal job lived in an area that only people with high wages can afford to live now. However "it is better to live in shit-house-nice-area than nice-house-shit-area" - you can improve your house but you can't improve your area. Youre Overpaying Just To Live Like A 1920s Postman https://t.co/Jer9B0m9nE via @YouTube Youre Overpaying Just To Live Like A 1920s Postman https://t.co/Jer9B0m9nE via @YouTube"
X Link 2025-11-05T10:59Z 40.1K followers, [----] engagements

"Gentle exercise walking yoga tai chi sitting in the sun stretching bingo etc - are no way sufficient enough to keep you fit in older age you need to do regular bouts of harder exercise. If you avoid harder exercise the bandwidth of your functional capability narrows until a simple act like sneezing breaks a rib. I'd never take the opinion of the average out of shape person. [--] and I feel like a King. Staying in shape is surprisingly easy. https://t.co/QUHcrGOMXu I'd never take the opinion of the average out of shape person. [--] and I feel like a King. Staying in shape is surprisingly easy."
X Link 2025-11-05T12:18Z 40.1K followers, 62.2K engagements

"For those who've asked me what I do - here's a simple no nonsense way to get very fit (for the normal person): [--] x 30-40 easy runs per week. A few minutes after two of the runs do a non-brutal interval type session. Twice a week do a full-body resistance training session. Every [--] weeks or so take a full week off. It's that simple. Consistent exercise which you stick to is more important than doing sessions which look like a science project. Add in normal daily low-level activity a good diet and outdoor time ☀ I'd never take the opinion of the average out of shape person. [--] and I feel like"
X Link 2025-11-06T11:37Z 40.3K followers, 128.2K engagements

"No skin in the game. They all flew to the Amazon to discuss this. To understand someone's morals or ethics look at what they do not what they say. Climate change is unarguable. The science is undeniable. Temperatures are rising and the clock is ticking. #COP30 https://t.co/AnKvuoFQaN Climate change is unarguable. The science is undeniable. Temperatures are rising and the clock is ticking. #COP30 https://t.co/AnKvuoFQaN"
X Link 2025-11-07T14:33Z 40.2K followers, [----] engagements

"An easy run feels easy I go by feel not heart rate lactate ventilation rate etc. Some days I have slow 'easy runs' and sometimes faster 'easy runs' 😀 How fresh am I Whats my mental attitude on that day Am I training the next day Is it before a rest week Is it the start of a training block Whats the temperature Is there a head wind Whats the terrain All these impact what my easy run speed is. @GuruAnaerobic Hey Guru thanks for sharing your experience. Can you please elaborate on what you mean when you say "3 x 30-40 easy runs". @GuruAnaerobic Hey Guru thanks for sharing your experience. Can"
X Link 2025-11-07T15:29Z 40.3K followers, [----] engagements

"I was a world-class Masters sprinter. The people who say you only need to sprint and do weights for health & fitness are wrong - you need to do cardio work A high VO2max transforms your life is correlated with longevity and makes you feel damn good - everything feels easier AND your repeatable sprinting ability improves. Don't ignore some form of cyclic aerobic exercise"
X Link 2025-11-07T15:48Z 40.3K followers, 63.2K engagements

"@ValMThatcher Of course being 'fit' has different components but I mean aerobic fitness. I'm not diminishing the role of strength training which is very important"
X Link 2025-11-07T23:35Z 40.2K followers, [--] engagements

"@zachpogrob What was happening on creatine"
X Link 2025-11-08T01:01Z 40.3K followers, 12.9K engagements

"The middle-aged person who says they've "tried everything to lose weight" has done practically nothing to lose weight. The amount of self-delusion is mind boggling"
X Link 2025-11-08T12:04Z 40.3K followers, [----] engagements

"10k race-walking world records: Female: 41min 56secs (6:45 per mile) Male: 37min 11secs (5:59 per mile) This is faster than the majority of people can run a 10k. When someone states 3hrs of walking everyday can result in a VOMax 55+ without stating the speed they are 'walking' at they are leaving out the main information. 'Flaneuring' pace will do nothing to further your aerobic health beyond a certain level. Aerobic decline over a year if a runner with a 50VO2max stops running and only walks 10k steps (55% HRmax) per day for a year. Why - Cardiac output and stroke volume reduce because heart"
X Link 2025-11-09T10:13Z 40.3K followers, 20.2K engagements

"@bitcoin_collect He's raising his HR is some way for periods of time. Plus there's a genetic component to VO2max"
X Link 2025-11-09T10:49Z 40.3K followers, [----] engagements

"@DzambhalaHODL @gregmushen There are central and peripheral adaptations from training inc. mitochondrial proliferation and efficiency. "Artificially pushed up".what does that even mean Nonsensical"
X Link 2025-11-09T22:04Z 40.3K followers, [----] engagements

"I wrote about the evangelical zeal of the do-gooder. In his world every "reasonable person" agrees with him. There's something wrong with you if you don't. The monster is not the overtly evil person it is the person who thinks they are doing good. Heres the actual story: almost every reasonable person in [----] accepted Trump had openly incited an insurrection and attempted to steal the election. He was indicted for it; the BBC accurately reported it. This is just the same decades-long political campaign to destroy the BBC. Heres the actual story: almost every reasonable person in [----] accepted"
X Link 2025-11-10T10:15Z 40.3K followers, [----] engagements

"@Lucy_Worsley @BBC Jimmy Savile raised a lot of money for charity"
X Link 2025-11-10T12:52Z 40.3K followers, [---] engagements

"How to get bad knees - not enough exercise - too much exercise Just had total right knee replacement. Using pressure machines to keep blood clots from forming and ice machine over well padded knee. [--] years of sports will do this to you 🤣 https://t.co/D51bygiKul Just had total right knee replacement. Using pressure machines to keep blood clots from forming and ice machine over well padded knee. [--] years of sports will do this to you 🤣 https://t.co/D51bygiKul"
X Link 2025-11-12T03:45Z 40.3K followers, 40.9K engagements

"A high-quality 'hybrid athlete' has the strength of someone 30% heavier and the endurance of someone 20% lighter. Imo the ideal somatotype is ecto/metamorph - 145lb to 175lb range"
X Link 2025-11-13T12:27Z 40.3K followers, [----] engagements

"@Hoodie_Milly @MrPitbull07 Of all the dumb posts I've EVER seen on this app this is the dumbest"
X Link 2025-11-13T19:45Z 40.3K followers, [---] engagements

"@jackmaceoch @joshstrength @AJA_Cortes @WSWayland Would you explain further"
X Link 2025-11-13T23:14Z 40.3K followers, [---] engagements

"This account is usually full of 💩. However even though he/she is wrong about the size of house it is true that a single working person with a normal wage (in London) could afford a house in a nice area which would be impossible for them to rent or buy now. In the 70s I knew lots of working-class people living in houses in my area which only well-off people can afford now. The relative cost of accommodation in London is through the roof a young person on an average wage is struggling. New generations are having to move out of areas which their parents or grandparents lived in due to the"
X Link 2025-11-14T05:59Z 40.5K followers, [----] engagements

"I used to love going out to places to eat with my parents/family - it was a special occasion. We talked a lot had fun with my older sisters. Loved it. Never bored. Even if the adults were talking about stuff I didn't really understand or was interested in I just liked being there"
X Link 2025-11-14T06:25Z 40.3K followers, [----] engagements

"Far better to be a high-quality generalist in older age than a specialist. Good level speed power strength & aerobic endurance. Start off a specialist in life (physical/health/sport) end up being a generalist. This is the BLUEPRINT for aging. You may still have one quality you're 'best' at but you shouldn't ignore other qualities. This for an all-round healthy for & robust older age. Ross Ashby's 1st Law of cybernetics - "only variety can absorb variety". You need coping systems which can deal with the demands of the environment. Plus importantly - you feel damn good. @GuruAnaerobic This is"
X Link 2025-11-14T12:57Z 40.3K followers, 18.2K engagements

"Human physiology and metabolism isn't linear. Six days of calorie deficit and one day of excess has a different effect than seven days the same even if calorie consumption averaged over the week is the same. Consider something as simply as effects on blood sugar. I got Grok to explain this under Jensen's Inequality: 'The claim in the post assumes a linear relationship between calorie intake and fat storage/loss where the net weekly calorie balance directly determines the outcome (i.e. a balanced average of [----] calories/day means zero net change). However this overlooks nonlinearities in how"
X Link 2025-11-15T11:23Z 40.3K followers, 19.5K engagements

"Don't take @BillAckman's ("may I meet you") or @DowdEdward's ("become a man of character") advice about meeting the opposite sex. Your chances of that working in the short-term are 1%. Take advice from Guru. A normal person who has never used rehearsed lines. Guru doesn't usually talk about sex dating women or the BS term of being a 'player' - those twitter accounts are dumb and mostly set up by average looking shallow men. However lack of 'success' with the opposite sex is a concern for some young men. Here's what I found out: Guru doesn't usually talk about sex dating women or the BS term"
X Link 2025-11-16T10:39Z 40.3K followers, [----] engagements

"@ElixirSolidity Not Leith no. I've been all along the NE Highlands coast from Findhorn up to thurso and lands end and much of the NW highlands coast. I've never been to Edinburgh but will do in time. Leith is pretty depressed Doesn't the energy of Edinburgh reach it"
X Link 2025-11-16T22:24Z 40.3K followers, [--] engagements

"@AbudBakri Sweden no"
X Link 2025-11-16T23:17Z 40.3K followers, [---] engagements

"If you're constantly pushing TRT roids GLPs peptides nicotine meth blue rapamycin and mostly useless supplements - don't be surprised that the younger generation start taking all that crap to 'improve' themselves"
X Link 2025-11-18T18:47Z 40.6K followers, [----] engagements

"Been saying this for years. Homemade pizza is great but these pizza chains are garbage. Can't believe that anyone would choose to eat at them. Every pizza delivery chain is inedible now. It wasnt always this way. You used to order a pizza and they delivered actual food even good food in some cases. Now its all garbage. Dominos Pizza Hut Papa Johns Little Caesars etc. All insultingly bad. Every pizza delivery chain is inedible now. It wasnt always this way. You used to order a pizza and they delivered actual food even good food in some cases. Now its all garbage. Dominos Pizza Hut Papa Johns"
X Link 2025-11-19T04:34Z 40.6K followers, [----] engagements

"@JohnGoldman Performance not VO2max"
X Link 2025-11-19T10:36Z 40.3K followers, [---] engagements

"Parkour is becoming more extreme partly due to social media. This guy will be semi-crippled in a few years if he keeps doing stuff like this"
X Link 2025-11-19T22:34Z 40.5K followers, 65.9K engagements

"@JohnGoldman I think you should have started this without the reta then introduced it later if necessary. We nor you probably will know what gave you the most bang for your buck"
X Link 2025-11-20T12:43Z 40.3K followers, [---] engagements

"I have to see this. Sequoia National Park California https://t.co/9WAf8SbzXR Sequoia National Park California https://t.co/9WAf8SbzXR"
X Link 2025-11-20T19:12Z 40.3K followers, [----] engagements

"@davidboxenhorn Yes of course. Nothing this size"
X Link 2025-11-20T19:20Z 40.3K followers, [--] engagements

"Every older long-distance runner I've ever known looks half-dead"
X Link 2025-11-21T05:34Z 40.6K followers, 30.8K engagements

"'Runner's Face' - Big mileage reducing body fat to very low levels. Fat pads in the face (cheeks around the eyes temples) shrink with age; endurance leanness accelerates the look; sunken cheeks more pronounced wrinkles sharper jaw and temples i.e loss of facial volume. In UK running in cold dry conditions causes rough texture flakiness increased visibility of wrinkles. High cortisol from chronic high training volume (overtraining/inadequate recovery) causing thinning skin impaired collagen production dull eyes and skin. Oxidative stress chronic low grade inflammation. Constantly fatigued."
X Link 2025-11-21T18:48Z 40.5K followers, 25.6K engagements

"When I see videos like this it makes me want to strength train and put on 60lbs bodyweight. Yet when I watch videos of kenyans effortlessly running 58sec 400m repeats it makes me want to be a runner. Strength speed mass athleticism lightness endurance skills - many sports and qualities which are impressive. 315lb for [--] reps overhead Yes I know I'm leaning back a lot. https://t.co/o2w0iIG4jP 315lb for [--] reps overhead Yes I know I'm leaning back a lot. https://t.co/o2w0iIG4jP"
X Link 2025-11-22T05:17Z 40.5K followers, 98.5K engagements

"This is ISANE. I thought a 60yr old running a [----] 100m was impressive but this is surely better Meet Tommy Hughes a [--] year old running legend. At [--] he clocked a marathon in 2:30:02 setting the M60 world record 🔥 Thats an incredible 3:33/km average pace https://t.co/L1z4UGNfK5 Meet Tommy Hughes a [--] year old running legend. At [--] he clocked a marathon in 2:30:02 setting the M60 world record 🔥 Thats an incredible 3:33/km average pace https://t.co/L1z4UGNfK5"
X Link 2025-11-22T05:36Z 40.6K followers, 11K engagements

"@snaHnossreP Yes but for 60yr olds"
X Link 2025-11-22T09:03Z 40.6K followers, [---] engagements

"I don't know any former decent athlete who feels it necessary to beat their kids in every sport game or challenge. 100% the domain of the out-of-shape middle-aged man who was never any good"
X Link 2025-11-22T14:36Z 40.7K followers, [----] engagements

"@mdvex22 Building a business teaches you how to make money. Owning Bitcoin doesn't teach you anything"
X Link 2025-11-22T16:20Z 40.4K followers, [---] engagements

"Damn I was [--] then. I remember my sister wore a dress just like the girl who does the cartwheel. She had short black hair and was slim just like her. She died [--] years ago. Fun laughter and the occasional scraped knee. Simple carefree days playing in the street. England in [----]. https://t.co/Yeam47tkQ1 Fun laughter and the occasional scraped knee. Simple carefree days playing in the street. England in [----]. https://t.co/Yeam47tkQ1"
X Link 2025-11-22T21:58Z 40.5K followers, [----] engagements

"Mine says I'm based in Spain which is clearly incorrect - however I was in Tenerife for six weeks up until two weeks ago so maybe it just tracks where you were and takes time to change back Carnivore Aurelius is based in Qatar https://t.co/xXk15Gr6g3 Carnivore Aurelius is based in Qatar https://t.co/xXk15Gr6g3"
X Link 2025-11-23T00:55Z 40.6K followers, [----] engagements

"My daughter's account also says she's based in Spain which is incorrect. She was in Tenerife for a while as well"
X Link 2025-11-23T01:02Z 40.5K followers, [----] engagements

"@jd3141592 Yes. Interesting - who did he stay with Where in London"
X Link 2025-11-23T04:53Z 40.5K followers, [--] engagements

"@zarahsultana Food should be free"
X Link 2025-11-23T13:14Z 40.5K followers, [---] engagements

"I love Instagram. Look what this Indian 400m hopeful has to do just to get to a proper track. Immense dedication. His diet is poor though. People in the responses are offering to help out. Many inspirational accounts on Instagram"
X Link 2025-11-23T20:33Z 40.8K followers, 297.6K engagements

"@BlindAnonymous1 @bryan_johnson We'd have to ascertain whether this is a food based problem (diet/physiology/metabolic) or a psychological/emotional one. What's your current eating like"
X Link 2025-11-24T19:03Z 40.6K followers, [---] engagements

"Wow. When I was in Tenerife Barcelona played Real Madrid. Either the locals were watching at home or in Cafes on TVs. Only tourists were knocking about. I walked past a small ex-fishing house The tiny front room was packed with about [--] people from grandparents to grandkids watching the match. It reminded me of when I was a kid - Sunday afternoon when a big match was on the streets were deserted"
X Link 2025-11-24T22:16Z 40.6K followers, [----] engagements

"@dvassallo This is fantastic Daniel. Consistent 'easy' runs with intervals on the top. That's how it's done"
X Link 2025-11-25T04:48Z 40.6K followers, [----] engagements

"I think I'm putting on a bit more muscle which is crazy as I'm doing more running than I've done in 24yrs. At [--] I decided to compete in the Masters sprinting - did ok. When I turned [--] I decided to 'train' for the mile to regain the aerobic fitness I'd lost from only sprinting. Being aerobically fit feels s/fantastic in older age couple it with strength and speed - feels like a King"
X Link 2025-11-25T11:26Z 40.8K followers, 44.7K engagements

"This is without doubt the best way to lose weight"
X Link 2025-11-25T12:46Z 40.8K followers, 396.5K engagements

"Maybe it is but I've never tried it. @GuruAnaerobic Trt is legit @GuruAnaerobic Trt is legit"
X Link 2025-11-25T16:57Z 40.6K followers, [----] engagements

"@HarriusHaller No in fact whilst on holiday in Tenerife (6weeks) I had no creatine"
X Link 2025-11-25T17:26Z 40.6K followers, [--] engagements

"True. For most recreational runners aerobic fitness is the problem but when they do get aerobically fit base speed is the problem. Most people who tell me they have "no speed but have good endurance" have it completely backwards. Almost everyone who says this can comfortably run a 40s 200m but struggle to hold 5:00/km for a longish run. If thats the case your speed is just fine and you have poor endurance 🥹 Most people who tell me they have "no speed but have good endurance" have it completely backwards. Almost everyone who says this can comfortably run a 40s 200m but struggle to hold"
X Link 2025-11-26T22:07Z 40.6K followers, 15.5K engagements

"@tiga_style One pace runners - their 1500m pace is hardly faster than their 10mile pace. Saw a lot of these at my old club"
X Link 2025-11-27T04:37Z 40.9K followers, [---] engagements

"@runliftrunlift This used to be a fundamental of training; to take time off after the competitive season has ended. Too many runners are scared of losing fitness but taking time off allows the body to recover properly"
X Link 2025-11-27T12:52Z 40.6K followers, [---] engagements

"Carl Lewis - the most perfect looking sprinter I've ever seen"
X Link 2025-11-28T13:37Z 40.6K followers, [----] engagements

"I try and do this (+other things) even though I'm training for the mile. [--]. Sprint weekly [--]. Jump as high as you can [--]. Land from jumps & jump again [--]. Lift heavy st weekly [--]. Lift lighter weights fast as fk Do it for a year. Be excited about your progress & then do it for another year Youre welcome [--]. Sprint weekly [--]. Jump as high as you can [--]. Land from jumps & jump again [--]. Lift heavy st weekly [--]. Lift lighter weights fast as fk Do it for a year. Be excited about your progress & then do it for another year Youre welcome"
X Link 2025-11-28T22:59Z 40.6K followers, [----] engagements

"@zarahussain999 Absolute shithole. Third world"
X Link 2025-11-29T17:13Z 40.6K followers, [----] engagements

"@runliftrunlift We're you walking during those six months"
X Link 2025-11-30T05:02Z 40.6K followers, [---] engagements

"Maybe @aIIegoricaI can explain. Why does one dress this way to go shooting This clothing could be replaced by equally suitable attire which doesn't conform to a group identity. Is this a class or wannabe class thing This applies to any activity - not only do people take up a sport but they have to look like (signal) they do the sport. It is not illegal to own a shotgun in the UK or to post a picture of yourself with one. https://t.co/nBCvaZtyY0 It is not illegal to own a shotgun in the UK or to post a picture of yourself with one. https://t.co/nBCvaZtyY0"
X Link 2025-11-30T10:53Z 40.7K followers, [----] engagements

"This makes me want to incorporate 100squats into my mile training but there are two issues: [--] Will it demand too much for me in terms of recovery ability [--] Would there be any benefit to my mile performance as I've ascertained the bottleneck to improving is not my leg strength base speed or anaerobic capacity but my aerobic power. Aerobic power is the thing I'm trying to recover. Training is about choices and decisions. Experimenting and implementing or discarding routines under opacity. For bog standard fitness this doesn't really matter but the closer to ones potential the need for more"
X Link 2025-11-30T11:16Z 40.7K followers, 10.3K engagements

"Oknow I'm going to use AI to teach me Spanish as I'm intending to spend more time in North Tenerife. 👇🏼👇🏼👇🏼 DOULINGO COULDN'T TEACH ME FRENCH IN [---] YEARS ChatGPT did it in just [--] weeks. Here's the exact [--] Prompts I used: DOULINGO COULDN'T TEACH ME FRENCH IN [---] YEARS ChatGPT did it in just [--] weeks. Here's the exact [--] Prompts I used:"
X Link 2025-11-30T11:48Z 40.6K followers, 15.7K engagements

"@jd3141592 There was racism yes - however there was racism in every country and still is in most. Over the years the UK had been improving massively but mass immigration race grifters & victim merchants have set the clock back"
X Link 2025-11-30T21:36Z 40.6K followers, [--] engagements

"I love dips the exercise itself FEELS satisfying. Two sessions a week. First session is weighted - second is bodyweight only. Always supersetted with chin-ups (weighted/unweighted in the same manner). Note: As you age the arms naturally lose less strength than the posterior chain and quads. Even if the reduction in strength was equal a 15% drop in arm power doesn't have anywhere near the impact as a 15% drop in leg power. "Dips are by far without a doubt they are unparalleled. They are the best exercise for pecs delts and triceps" Mike Mentzer https://t.co/mNuPIbanO0 "Dips are by far without"
X Link 2025-11-30T22:53Z 40.8K followers, 94.1K engagements

"Would need to contain aerobic anaerobic and strength qualities. Maybe a single 300m incline/hill non-stop run with additional 30% bodyweight in backpack. For an extra test bolt on [--] fast unweighted runs on same incline slow jog down between. What is one physical feat every man over [--] should be able to do to consider himself 'fit' What is one physical feat every man over [--] should be able to do to consider himself 'fit'"
X Link 2025-12-02T22:23Z 40.7K followers, [----] engagements

"@RachelReevesMP Chess has zero transfer to ability in real life or politics"
X Link 2025-12-02T22:36Z 40.7K followers, [----] engagements

"It is harder to escape employment than unemployment"
X Link 2025-12-03T18:55Z 40.7K followers, [----] engagements

"When you get to a certain age you should get over your quest to look big and start to get healthier"
X Link 2025-12-03T23:25Z 40.7K followers, [----] engagements

"Another reason not to have a boss - having to drink to advance your career. A wage doesn't just buy your time it buys your soul. Not drinking at an event is a serious disadvantage to your career if your seniors are drinking. It is a vibe test to see what youre like when disinhibited. Theyre watching to see if you can be trusted. You are being interviewed for your advancement at dinner and drinks. You Not drinking at an event is a serious disadvantage to your career if your seniors are drinking. It is a vibe test to see what youre like when disinhibited. Theyre watching to see if you can be"
X Link 2025-12-05T04:59Z 40.8K followers, 15.1K engagements

"@LeonChaland Mate this may work on Bluecry but not on X"
X Link 2025-12-07T23:17Z 40.8K followers, [---] engagements

"Big arms with small calves look ridiculous so I keep my arms small 🫡"
X Link 2025-12-08T11:40Z 40.8K followers, [----] engagements

"@robprogressive Happens every day in Pret"
X Link 2025-12-10T11:01Z 40.8K followers, 123K engagements

"Classic video - probably an urban myth that he just 'vanished'. Incidently his example about the sphere getting larger/smaller is how you get close to a rabbit 🐰 sideways on. You make yourself as large as possible far away then smaller as you approach. The rabbit doesn't realise you are getting closer. Sideways on the rabbit doesn't have stereoscopic vision. 🚨The Kid Who Explained the 4th Dimension Then Vanished Imagine dropping a video that breaks down dimensional physics so cleanly it makes half the internet reconsider what reality actually is and then you disappear. That's exactly what"
X Link 2025-12-10T12:40Z 40.9K followers, [----] engagements

"@Bartek_Kamyk_ 4mph for [--] miles at 118bpm is very decent for someone of your size. Falls into zone [--] 65-70% max HR. How often do you do this"
X Link 2025-12-11T17:53Z 40.8K followers, [----] engagements

"Guru is ALWAYS right. 'The new breed of 'shoplifting entrepreneurs' fuelling the UK's petty crime problem' I called them 'street entrepreneurs'. If there is no downside for committing a crime it gets populated https://www.bbc.co.uk/news/articles/clyd9nxezjyo 'Why it Pays to be a Shoplifter' https://t.co/2Z5G8Ycw0q https://www.bbc.co.uk/news/articles/clyd9nxezjyo 'Why it Pays to be a Shoplifter' https://t.co/2Z5G8Ycw0q"
X Link 2025-12-12T09:28Z 40.8K followers, [----] engagements

"Saw a very bright 'shooting star' tonight. Just found out it's one of the 'Geminids' named because they appear to radiate from the constellation Gemini. I can't pick out Gemini from the sky but noticed the meteor came from the left of Orion. This video confirmed by the sky map. Peak activity tonight at 100-150 meteors per hour. Very clear night sky in Somerset tonight. The very bright 'star' near Castor and Pollux of Gemini is Jupiter. The Geminids are debris from the asteroid [----] Phaethon an asteroid which orbits the Sun ☀ 1.4yrs"
X Link 2025-12-12T22:49Z 40.9K followers, [----] engagements

""Hypogonal" is the bro-science version of "long covid". There's nothing wrong with you dude. Just eat properly do some exercise and get some sun"
X Link 2025-12-13T10:11Z 40.9K followers, [----] engagements

"Btw NO runner or athlete concentrates only on VO2max it is only part of cardiorespiratory fitness which itself is only part of performance. If your performance is improving you are getting 'fitter' in the broad sense. This is why I say "if you are injured you are no longer fit" - your engine may be ok but your chassis is broken. Being 'fit' makes you "harder to kill". Exp: large observational studies during and after covid consistently found that people with higher exercise capacity had substantially lower risk of hospitalisation ICU admission and death. This relationship was dose-dependent"
X Link 2025-12-15T05:29Z 40.9K followers, 10.1K engagements

"Lockdown was fraudulent unnecessary and harmful - I quite enjoyed it though as spring [----] was beautiful weather the air got clearer grass verges turned to meadows there was less pollution and traffic in the city - and I completely ignored the rules. during Covid the government spent $4-5T or 20-25% of GDP on various handouts and stimulus programs. it's now clear as was very predictable at the time that this spending was overwhelmingly ridden with fraud. and the fraud wasn't really a side effect. the point was to use during Covid the government spent $4-5T or 20-25% of GDP on various handouts"
X Link 2025-12-15T09:13Z 40.9K followers, [----] engagements

"Walking isn't enough for aerobic health neither is it a great way to lose fat. Getting sick of this crap. The fittest men I know over [--] train LESS than they did at [--]. But these men train smarter. Heres how: 3-4 sessions per week (not 6) Walking daily (not chronic cardio) [--] minutes max (intensity over volume) Prioritize compound lifts (not muscle group "splits") https://t.co/iWSazVtSDF The fittest men I know over [--] train LESS than they did at [--]. But these men train smarter. Heres how: 3-4 sessions per week (not 6) Walking daily (not chronic cardio) [--] minutes max (intensity over volume)"
X Link 2025-12-15T16:51Z 41K followers, 78.2K engagements

"Look how agile and flexible this older fellow is. Remarkable. Instagram is 🔥 full of great accounts"
X Link 2025-12-16T22:51Z 41.1K followers, 177.5K engagements

"Fitness is protective across multiple domains. To be fit for life requires plenty of low-level activity & focused physical activity. Simple. Add the usual elements of good diet sleep and outdoor time. Fitness predicts mortality risk better than alcohol consumption. In this study consuming any alcohol or increasing alcohol intake over [--] years was associated with a 2025% increase in all-cause mortality (vs. abstinence). But being unfit raised mortality risk by 65% even https://t.co/GMzjfnEvMK Fitness predicts mortality risk better than alcohol consumption. In this study consuming any alcohol"
X Link 2025-12-17T04:26Z 41K followers, [----] engagements

"Guru is ALWAYS right. Birmingham City Council erect "hostile vehicle mitigation bollards at strategic locations to keep everyone safe.""
X Link 2025-12-18T02:09Z 41K followers, [----] engagements

"@narindertweets Meanwhile. 22k+ people die on the Indian train network every year. https://x.com/i/status/2001564012123685220 Of course @narindertweets whatever you say 😂 https://t.co/YAnQeqO4qp https://x.com/i/status/2001564012123685220 Of course @narindertweets whatever you say 😂 https://t.co/YAnQeqO4qp"
X Link 2025-12-18T08:19Z 41K followers, [----] engagements

"@RupertLowe10 Yes but according to the BBC it's white kids"
X Link 2025-12-18T10:27Z 41K followers, [----] engagements

"@runliftrunlift My main weakness is LT so need to do threshold runs. Strength and speed is in place"
X Link 2025-12-18T13:22Z 41K followers, [---] engagements

"I've been taking creatine for over 25years - as a vegetarian it definitely had a positive impact. When I went back to eating meat and fish any noticeable effect seemed to disappear. I still take it at 10gs a day in case there are under the radar positive effects (I feel extremely good for my age is it contributing) + in a quarter of a century I've had no negative effects. I will be honest with you I got new creatine in Europe same brand Optimum Nutrition It does taste different than the one we got in China from Taobao Whether the Optimum Nutrition in China was fake and laced with something we"
X Link 2025-12-18T22:03Z 41K followers, 86.6K engagements

"@IterIntellectus Depends it can also stifle innovation problem solving accumulation of new knowledge and progress"
X Link 2025-12-19T04:19Z 41K followers, [---] engagements

"Two of the responses to Ronaldo's post 😂😂 I love this app 😂 After sauna 🧘♂😅 https://t.co/Cx9iBWoPla After sauna 🧘♂😅 https://t.co/Cx9iBWoPla"
X Link 2025-12-19T10:41Z 41K followers, [----] engagements

"@zorendk Not proper boxing rules. More a circus"
X Link 2025-12-19T13:36Z 41K followers, [---] engagements

"I have a different take on this. Although 100kg is an amount most non-lifters can't bench it only shows there are few natural movements which stimulate this area i.e. bench press is not a lift relevant to normal life in the way squats and deads are. Benching 225# is A LOT for the average person (not that much for the average lifter) The average person is not only overfat but weak and not only significantly underestimates how fat they are but also overestimates how strong they think they are AT MINIMUM a man should be https://t.co/eHSZxn8enL Benching 225# is A LOT for the average person (not"
X Link 2025-12-19T20:49Z 41K followers, 20.9K engagements

"@DistalTaper Bench is hardly relevant in real life or most sports"
X Link 2025-12-19T23:18Z 41K followers, [---] engagements

"Like it or not this is peak performance. After sauna 🧘♂😅 https://t.co/Cx9iBWoPla After sauna 🧘♂😅 https://t.co/Cx9iBWoPla"
X Link 2025-12-20T04:56Z 41.1K followers, 11.9K engagements

"The majority of the fittest people on the planet don't have a massive bench press. As far as health is concerned it's an irrelevant lift. Benching 225# is A LOT for the average person (not that much for the average lifter) The average person is not only overfat but weak and not only significantly underestimates how fat they are but also overestimates how strong they think they are AT MINIMUM a man should be https://t.co/eHSZxn8enL Benching 225# is A LOT for the average person (not that much for the average lifter) The average person is not only overfat but weak and not only significantly"
X Link 2025-12-20T08:29Z 41.1K followers, 65.3K engagements

"I haven't bench pressed in ten years - after a certain point it's an unnecessary exercise for health and strength + if you're a naturally slim individual having big pecs looks ridiculous. Bench press won't help me run faster or further won't help me jump climb or cycle or anything which improves my life. [--] vs [--] - no visible change. In older age you need to 'progress' in order to maintain. https://t.co/UUqWioE6fT [--] vs [--] - no visible change. In older age you need to 'progress' in order to maintain. https://t.co/UUqWioE6fT"
X Link 2025-12-20T08:49Z 41.1K followers, 100.8K engagements

"Many people have asked me how to sprint (run faster) into older age hundreds bought myPDF 'SPEED'. One of my key observations when I started competing in Masters sprinting (at 40) was that many older sprinters had a good stride rate (cadence) but poor stride length. Their nervous systems were fast a prerequisite for a good sprinter but they had little power.They looked weak; their legs going like a fiddlers elbow but covering little ground. The better age-group sprinters had longer stronger strides. Most people assume that when we get older and slower its because we cant move our legs fast"
X Link 2025-12-20T12:01Z 41.1K followers, 16K engagements

"@GestaltedApe @Eric_J_Brooks It's retarded"
X Link 2025-12-20T13:28Z 41K followers, [--] engagements

"Being fit increases your healthspan - a high VO2max is part of being fit. If your healthspan is increased it is likely you will live longer than an unfit version of you - it doesn't guarantee you will live longer than some 99lb Japanese gentleman who drinks saki everyday. Being fit feels superb especially in older age. You don't want to be "better than average" past 50yrs you should aim for the top 10% - this is not hard as most people have accelerated decline due to the unresisted effects of aging. It doesn't matter what metric is associated with longevity just get fit. VO Max is the"
X Link 2025-12-21T05:17Z 41.1K followers, 13.4K engagements

"@DavidDonaldElk1 @Mangan150 From 'How to Feel Superb' - book I'm writing for [----]. Sooner or later when you're outside a lot you start to notice things"
X Link 2025-12-21T15:43Z 41K followers, [--] engagements

"Process goals are INFORMED by outcome goals - it's a mistake to believe outcome goals are less important. If you have no outcome goals lose 20lbs run a 16min 5k build 18inch arms.you are less likely to concentrate on the process. People need to stop believing spurious research and use their brains"
X Link 2025-12-22T04:59Z 41K followers, 15.2K engagements

"'Don't Wait Until You're Rich' I detested Sunday because it was followed by Monday. Monday was the first day of enslavement. Sunday was the day before enslavement. Every Sunday confirmed my pathetic inability to determine my own life; trapped in never-ending bullshit. Unable to wake up on a Monday morning and do what I wanted because I had to earn a wage. The people I knew were in the same position as me but they didnt seem to mind; getting drunk on a Saturday lying in until midday on a Sunday. I realised these people were useless to me. What they spoke about and their aspirations revolved"
X Link 2025-12-22T17:59Z 41K followers, [----] engagements

"A fit you will likely live longer than an unfit you. Further your life will be more robust and vibrant. It will positively influence your children. You'll be able to play with your grandchildren. Being fit increases your healthspan - a high VO2max is part of being fit. If your healthspan is increased it is likely you will live longer than an unfit version of you - it doesn't guarantee you will live longer than some 99lb Japanese gentleman who drinks saki everyday. Being fit increases your healthspan - a high VO2max is part of being fit. If your healthspan is increased it is likely you"
X Link 2025-12-23T10:02Z 41.1K followers, [----] engagements

"@justineliaa 100%. His aura has been damaged irrevocably he and his supporters know it. Funnily enough Jake Paul's hasn't - one reason being that Paul was fighting a legit elite boxer"
X Link 2025-12-23T10:06Z 41.1K followers, [----] engagements

"It's not binary general skills plus specific skills. Do you know anyone who first swung a club at [--] who is elite And if so is it because they didn't specialize or that they had elite talent Most kids who specialize early don't make it to world-class for many reasons including not being talented enough - most kids who are generalists and don't specialize also don't make it to the top"
X Link 2025-12-23T20:19Z 41K followers, [--] engagements

"I've seen a lot of this in tennis as well the vicarious parenting pressure on the kids the dropout rate the injuries bad coaching parents mortgaging their houses for kids who don't have the talent to make it - becoming elite is hard but most elite (in tennis) started tennis early"
X Link 2025-12-23T20:33Z 41.1K followers, [---] engagements

"I've been doing lots of RDLs prefer them over Deads. Gym just got a hip thrust machine so have been using that as well. Did Nordics for 6mths made my hamstrings feel horrible stopped using them. RDL rant that is too long for a reel so Im just going to leave it here. https://t.co/5lJpI6Gham RDL rant that is too long for a reel so Im just going to leave it here. https://t.co/5lJpI6Gham"
X Link 2025-12-23T23:19Z 41K followers, [----] engagements

"@arcticinstincts Racing against normal people. https://x.com/i/status/1995632475910115356 Su Bingtian 60m Asian Record holder (6.42) vs normal people. The difference is astounding. https://t.co/59h2O3PhNv https://x.com/i/status/1995632475910115356 Su Bingtian 60m Asian Record holder (6.42) vs normal people. The difference is astounding. https://t.co/59h2O3PhNv"
X Link 2025-12-24T02:02Z 41.1K followers, 21.6K engagements

"@avidseries West African origin whereas overwhelmingly the fastest runners from 5k to marathon are East African origin"
X Link 2025-12-24T02:13Z 41.1K followers, 11.7K engagements

"A low VO2max is an early demise metric. Getting fitter increases your health and vitality and it makes you more resistant to disease (see covid) - and it makes you feel great everyday. You SHOULD increase your VO2max right shift your lactate threshold and retain strength and muscle mass. This makes you more resilient to disease viruses zombies and rampaging Arsenal fans. Forget about longevity arguments. Is VO2max Really a Longevity Metric What the research actually shows about oxygen uptake treadmill performance and lifespan. 🧵👇 https://t.co/7fkP7UCXaG Is VO2max Really a Longevity Metric"
X Link 2025-12-24T12:49Z 41K followers, 13.3K engagements

"I am the first person to be biased to agree with the conclusions of this study I ran 4:21 for the mile with only two hard (very) interval sessions a week and one fast five mile run no more than [--] miles per week - all fast. The majority of these studies however are short duration just a few weeks. If you want to build superior endurance you have to utilise more volume over a longer period. All the best runners do volume. There's a lot of reasons for this but I won't explain more as it's Christmas morning. Note: Endurance is not just about mitochondria. Intensity vs Volume: What Actually"
X Link 2025-12-25T07:38Z 41K followers, 44.2K engagements

"The condition of your legs is the main factor of having a robust and vital older age. Observe the fragile elderly (and not so elderly) down your high st see they all have problems with their legs This is not only about strength and muscle mass but keeping robust uninjured joints muscles ligaments and tendons. Being able to jump land and run fast are key indicators in older age. https://twitter.com/i/web/status/2005268534620786750 https://twitter.com/i/web/status/2005268534620786750"
X Link 2025-12-28T13:24Z 41.1K followers, [----] engagements

"The Wild may kill you by scarcity but rarely by abundance. The modern world is killing us by abundance. The human body is designed with scarcity in mind. It is a protection and preservation-based system. The mechanisms it has developed are based on scarcity. A system which is built for scarcity has no need to develop systems for chronic abundance only acute or intermittent abundance (gluts). The body cant cope with the modern supply of calories. It also cant cope with novel processed foods which are delivered chronically to your digestive system; the relentless hit of sugar refined"
X Link 2025-12-28T14:50Z 41.1K followers, [----] engagements

"Out of all the physical qualities I have in my 60s the one which gives me the most joy is the ability to sprint. I can't describe how it feels to still be able to run fast at a moment's notice with no restrictions no aches or pains - feeling light and on my toes. All sense of gravity is lost - in those few seconds time no longer exists. Pure exhilaration. I remember as a kid watching Tarzan - seeing him and the natives running fleet-footed and agile through the forest - thinking how wild and free it looked. Half a century later that's how it feels free like a wild animal. Feeling like this at"
X Link 2025-12-30T03:49Z 41.1K followers, 27.2K engagements

"A rare disagree here. Elite soccer (football) players are some of the most athletic and skilful individuals in all sport - precisely because it's the most played sport in the world. Dana White is correct that soccer is the least talented sport in the world. You have [--] year olds running around playing soccer. Dont act like its some difficult thing to do. Dana White is correct that soccer is the least talented sport in the world. You have [--] year olds running around playing soccer. Dont act like its some difficult thing to do"
X Link 2025-12-30T20:39Z 41.1K followers, 336K engagements

"@BluesDank @TRobinsonNewEra Hasn't stopped Notting hill carnival"
X Link 2025-12-31T12:30Z 41.1K followers, [---] engagements

"@ORION_coaching Thank you I have some book tokens from Christmas I'll definitely take a look"
X Link 2025-12-31T14:04Z 41.1K followers, [---] engagements

"@MelanieLatest There are very few real punks left the ones from the 70s became lazy fat leftwing and part of the establishment. Lydon and Morrissey retained their edge"
X Link 2025-12-31T15:33Z 41.1K followers, [---] engagements

"I went ice skating with the family a few days ago my daughter flew round forwards and backwards - I went round like a cripple. From a very early age my daughter was taught: - how to control a ball with her feet - how to hit a ball with a 'bat' - how to juggle - how to skate This means she can participate in almost any sport - even if it's a novel sport she knows the learning process and that she has the base skills to improve. @hib31_art & hereHannah could 100's with a tennis ball - practice With practice I cud do keepy-uppy with a round stone picked off pavement https://t.co/5FGVTbzNYW"
X Link 2025-12-31T18:12Z 41.1K followers, [----] engagements

"@Brady_H On two visits to NYC the only place I didn't like was Times Square"
X Link 2025-12-31T22:10Z 41.1K followers, [---] engagements

"You've finally reached adulthood when you don't wake up to New Year with a hangover"
X Link 2026-01-01T10:46Z 41.1K followers, [----] engagements

"@hodlandmotivate Go as you feel i.e. mixed"
X Link 2026-01-02T04:26Z 41.1K followers, [--] engagements

"As @snaHnossreP points out there are likely more than ten 65yr+ men who can run a sub-13sec 100m but it's still a vanishingly small group. I'm [--] in May. Even though I believe I have the motor to do it I probably don't have the chassis - something would 'break' if I undertook serious sprint training. Importantly I don't want to give up the increased aerobic fitness I have gained over the past 2/3 years. Health (and being injury free) are more important than any competitive target. I'm happy being fast for my age there is no need to push it further. When you're older you're meant to get"
X Link 2026-01-02T20:07Z 41.1K followers, [----] engagements

"I can't tell you how much I love this - quintessential England. I had the best ever cream tea in my life at the Lygon Arms shown here 35years ago. Three tiers of sandwiches cake and scones - with lashings of leaf tea. The decor superb sat by a huge fireplace. The music ('Sleepy Lagoon') is by famous the English composer Eric Coates (1886-1957) - he wrote some of the best known light orchestral tunes ever s.a. the theme tune to Desert Island Discs and The Dam Busters March. Every time I hear Sleepy Lagoon I think of my niece Tara - she played the lead in 'City of Dreams' a theatre production"
X Link 2026-01-02T22:43Z 41.1K followers, [----] engagements

"@billykayscot Can tell your age by calling it a hoover - it's ok I still do"
X Link 2026-01-02T23:39Z 41.1K followers, 23K engagements

"After [--] your strength and size don't matter if you can't run for a bus without getting winded. You are EASIER to kill"
X Link 2026-01-03T00:27Z 41.1K followers, [----] engagements

"@BillAckman One of the boy's who filmed this video is in an induced coma with 40% burns. He's [--]. This will be a major lawsuit for negligent arson"
X Link 2026-01-03T12:57Z 41.1K followers, [----] engagements

"Owner of the Swiss ski bar where [--] people died spent time in prison for 'fraud kidnapping and false imprisonment' and was 'a known pimp' Note: Drinking age in Switzerland is [--]. https://www.dailymail.co.uk/news/article-15432815/Owner-Swiss-ski-bar-40-died-prison-fraud-kidnapping-false-imprisonment-known-pimp.html https://www.dailymail.co.uk/news/article-15432815/Owner-Swiss-ski-bar-40-died-prison-fraud-kidnapping-false-imprisonment-known-pimp.html"
X Link 2026-01-04T12:29Z 41.1K followers, [----] engagements

"Yet a hilly terrain (with zero net up/down) slows a runner compared to flat. Why so @stevemagness @Brady_H @runliftrunlift @DavidDeutschOxf Best example for why ups and downs are important in life https://t.co/POPVqoHzfY Best example for why ups and downs are important in life https://t.co/POPVqoHzfY"
X Link 2026-01-04T15:29Z 41.1K followers, [----] engagements

"@HAFNUT91 Not just killer shape also a personality"
X Link 2026-01-04T22:49Z 41.1K followers, [---] engagements

"Mostly true. Fortunately the NE coast trainline has just converted to @elonmusk's starlink. British Telecom services in Scotland are abysmal. https://t.co/1NwiVmyTU0 https://t.co/1NwiVmyTU0"
X Link 2026-01-05T11:30Z 41.1K followers, [----] engagements

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