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@Gabepluguez Gabe Pluguez | Default Kings
Gabe Pluguez | Default Kings posts on X about ozempic, hbot, all the, plasma the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXX -X%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXXX +728%
Mentions: XX #
- X Week XX -XX%
- X Month XXX +32%
- X Months XXX +3.30%
- X Year XXX +243%
Followers: XXXXXXX #
- X Week XXXXXXX +0.36%
- X Month XXXXXXX +1.30%
- X Months XXXXXXX +30%
- X Year XXXXXXX +306%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence stocks fashion brands
Social topic influence ozempic, hbot, all the, plasma, clarity, told, stack, weight loss, has been, woke
Top Social Posts #
Top posts by engagements in the last XX hours
"1. What actually happens in a hyperbaric chamber You breathe XXX% oxygen in a pressurized tube. Usually XXX to 3x normal atmospheric pressure. This forces oxygen deeper into tissues and saturates your blood plasma. What that does:"
@Gabepluguez on X 2025-07-24 11:31:37 UTC 128.5K followers, 4536 engagements
"8. Cold Plunge + Shock Protein Response Cold exposure causes vasoconstriction then triggers the release of cold shock proteins which support healing metabolism and mental clarity" @Gabepluguez on X 2025-07-14 11:34:27 UTC 128.5K followers, 58.3K engagements
"Acne isn't a skin problem. It's your body's warning system telling you: Your diet is toxic Your gut is destroyed Your hormones are in chaos Here's everything you need to know about acne (& how to get clearer skin):" @Gabepluguez on X 2025-06-30 11:31:22 UTC 128.4K followers, 880.2K engagements
"Hyperbaric oxygen chambers are everywhere: CEOs swear by the benefits Athletes use them for recovery Biohackers call them the next big thing But do they actually work Heres everything you need to know about HBOT (& whether or not its worth it):" @Gabepluguez on X 2025-07-24 11:31:29 UTC 128.4K followers, 266.5K engagements
"8. The downsides nobody talks about Yes HBOT has risks. Overuse or poor supervision can lead to: Ear or sinus barotrauma Oxygen toxicity (very rare but real) Fatigue or lightheadedness Fire risk (in oxygen-rich environments) More better. Follow protocols. Recover smart" @Gabepluguez on X 2025-07-24 11:31:56 UTC 128.5K followers, 2079 engagements
"Keto is unsustainable. Cutting carbs is unsustainable. Intermittent fasting is unsustainable. You know what's sustainable Tracking calories and protein while eating the foods you love" @Gabepluguez on X 2025-07-23 17:03:33 UTC 128.5K followers, 1824 engagements
"A Harvard-trained physician just revealed how to starve cancer to death naturally. Dr. William Lee just sat down with Steven Bartlett & told him all the secrets about chronic disease that big pharmas trying to hide. Here are my top X takeaways:" @Gabepluguez on X 2025-06-26 11:31:29 UTC 128.4K followers, 1.7M engagements
"Bottom line: Hyperbaric oxygen chambers work. But they only help if your foundation is solid: Eat clean Sleep deeply Train smart Reduce chronic stress Then use HBOT to elevate everything else" @Gabepluguez on X 2025-07-24 11:31:57 UTC 128.5K followers, 2946 engagements
"Travel days are hard. No. Theyre revealing. They show whether your fitness is a conviction or a convenience. And lets be clear: You dont need sheep testicles in a glass Tupperware to stay lean on the go. You need: Jerky not nuts Muscle Milk over frappes Quest chips over Cinnabon A protein bar with a 10:1 calorie-to-protein ratio Because travel doesnt remove your responsibility to steward your bodyit amplifies it. You cannot manage what you do not measure. Every choice is a chance to obey your spirit or bow to your flesh. So next time you fly pack like a warrior. Eat like a man on mission." @Gabepluguez on X 2025-07-25 11:31:26 UTC 128.4K followers, 3461 engagements
"The average Spaniard lives nearly XX years longer than the average American. Yet they: Drink wine Eat bread daily Rarely go to the gym So how are they some of the healthiest people on earth These X main factors make all the difference (copy them):" @Gabepluguez on X 2025-07-09 11:31:24 UTC 128.4K followers, 752.7K engagements
"I haven't been drunk in over a year. Not because alcohol is evil But because I refuse to be controlled by anything except the Holy Spirit" @Gabepluguez on X 2025-07-25 18:28:21 UTC 128.4K followers, 5124 engagements
"6. Morning Electrolyte & Amino Cocktail Start your day with a hydration stack: Celtic or Baja Gold salt + hydrogen tablet + Perfect Aminos. Benefit: Rehydrates mineralizes and supports muscle recovery and energy" @Gabepluguez on X 2025-07-14 11:33:38 UTC 128.5K followers, 67.4K engagements
"Im going to become a first time father in the X next weeks Whats your best advice for new dads" @Gabepluguez on X 2025-07-22 17:03:37 UTC 128.4K followers, 71.2K engagements
"Ozempic is designed to hijack your brain chemistry. It's not a weight loss drug. It's a control mechanism. Big pharma wants you dependent not healthy" @Gabepluguez on X 2025-07-26 18:28:30 UTC 128.4K followers, 2672 engagements
"Your chest burns. Food feels stuck. Acid keeps rising into your throat. & no matter how much medicine you take It never goes away. It's called Acid Reflux & millions of Americans suffer from it. Heres what it is whats causing it & how to get rid of it for good:" @Gabepluguez on X 2025-06-11 11:31:26 UTC 128.4K followers, 989.6K engagements
"The most powerful detox tool in the world: Activated Charcoal. XX% of people ignore it But this ancient black powder has been used for centuries to pull poisons from the body. Heres what it is how it works and how to use it:" @Gabepluguez on X 2025-07-21 11:31:29 UTC 128.4K followers, 1.3M engagements
"Ozempic costs $1000+ every month. But these XX fat loss tips cost $0: X. Most of the time youre not hungry - just thirsty" @Gabepluguez on X 2025-07-15 11:31:21 UTC 128.4K followers, 608K engagements
"95% of men train calves completely wrong. But theyre the key to: Athletic power Better ankle stability A balanced physique Here everything you need to know to build massive calves (even if you have bad genetics):" @Gabepluguez on X 2025-07-11 11:31:24 UTC 128.4K followers, 512.5K engagements
"If I woke up tomorrow XX lbs overweight Heres exactly how Id lose it all in the next XX days: (Steal my blueprint)" @Gabepluguez on X 2025-07-23 11:31:32 UTC 128.4K followers, 213.9K engagements
"4. The mental & cellular edge HBOT does more than aid recovery. it changes how your body handles stress. More oxygen = improved ATP production Better brain perfusion = enhanced focus Boosted antioxidant capacity = resilience under load You may feel calmer sharper and more energized after regular sessions. But only if the rest of your system is solid" @Gabepluguez on X 2025-07-24 11:31:52 UTC 128.5K followers, 3436 engagements
"The Bottom Line Activated charcoal is one of the most underrated health tools: Cheap Powerful Versatile Great for gut health detox and energy - when used right" @Gabepluguez on X 2025-07-21 11:31:59 UTC 128.4K followers, 31.6K engagements
"3. What it wont do Hyperbaric chambers arent a magic fix. They wont: Make up for poor sleep Undo a junk food diet Replace real training Cure chronic disease on their own Its a multiplier not a miracle" @Gabepluguez on X 2025-07-24 11:31:46 UTC 128.5K followers, 3529 engagements
"9. The truth about hyperbaric chambers Theyre powerful. And the science is clear. If you want: Faster healing Better brain health Enhanced recovery HBOT can help. But its just one piece of the system" @Gabepluguez on X 2025-07-24 11:31:56 UTC 128.5K followers, 1863 engagements
"Guy Fieri lost 30lbs while: Still eating fast food Refusing Ozempic Skipping cardio What was his real secret Heres the exact routine he followed to shed the fat without giving up the foods he loves:" @Gabepluguez on X 2025-07-16 11:31:25 UTC 128.4K followers, 514.4K engagements
"Everyone wants to take care of their body But no one takes care of their brain. Most people just ignore it until something goes wrong. So heres everything you need to know to heal & protect your brain:" @Gabepluguez on X 2025-02-10 12:31:34 UTC 128.4K followers, 4.8M engagements
"1. What It Is Activated charcoal isnt the same stuff you use for grilling. Its made by heating natural carbon-rich materials (like coconut shells or hardwood) at high temps. Then activating it to create millions of tiny pores. Those pores trap toxins like a sponge" @Gabepluguez on X 2025-07-21 11:31:42 UTC 128.4K followers, 46.4K engagements
"Ever used activated charcoal Drop your experience below. And if you enjoyed this breakdown Follow me @gabepluguez for more health faith & fitness content like this" @Gabepluguez on X 2025-07-21 11:32:00 UTC 128.4K followers, 29.2K engagements
"Big Shoe is scamming you. Youre paying $XXX for companies like: Nike Puma Adidas To give you foot problems that only get worse over time. Heres why theyre ruining your health (& what you can do instead):" @Gabepluguez on X 2024-12-04 12:31:37 UTC 128.4K followers, 11.9M engagements
"About to be a dad. Getting that itch. What do yall recommend" @Gabepluguez on X 2025-07-27 22:30:23 UTC 128.4K followers, 1894 engagements
"Running your numbers is not optional in the game of health. Its not optional in business its not optional in personal finances. Its not optional- literally anywhere. You need to know - Calories - Protein - Body weight - Performance Its not optional" @Gabepluguez on X 2025-07-25 20:34:21 UTC 128.4K followers, 1525 engagements
"66% of people suffer from poor digestion. It's the reason you're: Gassy Bloated Gaining weight And no this isn't normal. Here's what's really causing digestive issues (& how to fix yours naturally):" @Gabepluguez on X 2025-07-22 11:31:28 UTC 128.4K followers, 529K engagements
"Joe Rogan just had the world's top human biologist on his podcast. He revealed mind-blowing facts about health & longevity that XX% of people wouldnt know. Here are my top X takeaways:" @Gabepluguez on X 2025-07-14 11:31:26 UTC 128.4K followers, 1.8M engagements
"Use an FDA-approved facility with trained staff" @Gabepluguez on X 2025-07-24 11:31:55 UTC 128.5K followers, 2062 engagements
"85% of Americans suffer from some degree of APT. Anterior Pelvic Tilt. Its the reason your back hurts your stomach bulges & your hips are always sore. The good news It can be fixed. Heres everything you need to know about APT (& how to fix it naturally):" @Gabepluguez on X 2025-07-04 11:31:21 UTC 128.4K followers, 980.1K engagements