@DrAdamBat Adam Bataineh MD

Adam Bataineh MD posts on X about heart, in the, this is, health the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

Engagements: [-----] #

Mentions: [--] #

Followers: [------] #

CreatorRank: [---------] #

Social Influence

Social category influence celebrities finance countries currencies cryptocurrencies technology brands social networks travel destinations

Social topic influence heart, in the, this is, health, common, sprint, single, reduce, key, if you

Top accounts mentioned or mentioned by @levelsio @adamgries @thepatwalls @mircoscopy @palmerluckey @drlipid @mohammedalo @nutritionmades3 @drmichaelsagner @nationallipid @drmakaryfda @drpablocorral @shawnryan762 @statto @johnhemming4mp @gregmushen @spanhealth @drhughharvey @mustafasultan @eldsjal

Top assets mentioned Slop (SLOP)

Top Social Posts

Top posts by engagements in the last [--] hours

"Best NAD+ booster Physical activity Older individuals who exercise regularly have NAD+ levels similar to younger individuals"
X Link 2022-03-02T14:11Z 43.3K followers, [--] engagements

"Big news Super excited to be joining forces with Eight Sleep to build the future of health We are excited to announce our acquisition of @span_health Together we will reimagine sleep & health coaching utilizing the power of your own data to improve your energy levels sleep mental clarity and more Be the first to access the future here: https://t.co/qypB7KAIIS https://t.co/uH5WPVFGOJ We are excited to announce our acquisition of @span_health Together we will reimagine sleep & health coaching utilizing the power of your own data to improve your energy levels sleep mental clarity and more Be the"
X Link 2022-03-30T14:19Z 43.1K followers, [--] engagements

"Uric acid is an important marker of health What is deemed normal is not necessarily what is optimal for longevity The graph shows uric acid vs risk of death. The dotted line is what is deemed high (men and women) yet mortality goes up before that level"
X Link 2022-04-14T10:53Z 43.2K followers, [--] engagements

"@DrHughHarvey @MustafaSultan @eldsjal @NekoHealth @ImranMahmudMD Screening for dyslipidemia and prediabetes is not beneficial [--] in [--] Americans is pre-diabetic and most cases of heart disease are preventable with primary prevention. I think early screening is extremely important when done right"
X Link 2023-07-11T10:08Z 43.2K followers, [---] engagements

"Injury prevention protocol: These [--] exercises were identified to be the top exercises for preventing injury in footballers I list them below:"
X Link 2023-08-16T12:09Z 43K followers, [----] engagements

"First attempt at building an AI tool that converts multiple test result pdf files into one organised table"
X Link 2023-09-19T13:44Z 43K followers, [----] engagements

"What extra virgin middle eastern olive oil looks like cold pressed a few weeks ago from my family home in Jordan Its thick green and has a bitterness to it Ive never been able to find an olive oil brand that looks and tastes like this"
X Link 2023-12-11T11:20Z 43.2K followers, 15.8K engagements

"@habazzi @ycombinator All the best Hassan let me know how I can help"
X Link 2023-12-15T14:18Z 43K followers, [----] engagements

"How to make [----] the healthiest year of your life: 1- Book [--] blood tests in advance: One for January and one for [--] months after. Put it in your calendar it will motivate you to improve your markers (see list of tests to do at the end of this thread) 2- Get a weighing scale If you dont have one get one and place it in your bathroom. Then write your target weight on your scales with a sharpie A [----] study showed that daily weighing improves weight loss and adoption of weight control behaviours (ref: PMID 4380831) 3- Book [--] personal trainer sessions in advance Ask them to coach you on your form"
X Link 2023-12-30T17:51Z 43K followers, 10.6K engagements

"@SportieDoc Thanks Merry Christmas"
X Link 2023-12-30T20:58Z [--] followers, [---] engagements

"Why I dont like how most labs portray test results In many cases normal range is not optimal for reducing risk of disease Especially when it comes to preventative biomarkers Its often more useful to categorise the test result as a percentile of general population in context of its relationship with risk of disease in the future"
X Link 2024-01-15T13:44Z 43K followers, [----] engagements

"My main takeaways from the study:"
X Link 2024-03-07T17:19Z 43.1K followers, 25.7K engagements

"@adamgries Hes looking good on ozempic"
X Link 2024-03-13T13:55Z 43.1K followers, [---] engagements

"So many people think running accelerates wear and tear of the joints Running in fact is protective against arthritis Runners have a lower risk of hip and knee arthritis This is especially true with lower body weight Running + keeping BMI low at 19-23 is the sweet spot"
X Link 2024-04-11T17:25Z 43.1K followers, [----] engagements

"@levelsio DEXA is not about fat percentage. We use it to measure visceral fat (bad) vs subcutaneous fat (not as bad) and lean mass (muscle mass) This is useful especially in people above 50"
X Link 2024-05-03T06:11Z 43.1K followers, [---] engagements

"@levelsio And bone density"
X Link 2024-05-03T06:11Z 43.1K followers, [--] engagements

"@CharlesMBrenner If memories are the in the pattern of connections (connectome) it is theoretically possible with gradual replacement of neurons"
X Link 2024-05-03T19:13Z 43.1K followers, [---] engagements

"@DrMorganLevine @statto Its still my favourite calculator to use for people who like to estimate their bioage :)"
X Link 2024-05-20T11:22Z 43.1K followers, [--] engagements

"@johnhemming4mp Personal risk tolerance definitely plays a big role. I present data and the person makes the informed decision"
X Link 2024-06-20T15:34Z 43.2K followers, [---] engagements

"No need to test vitamin D levels in most healthy adults aged 18-74 Its enough to consume [---] IU daily with no need for testing - from a new review by the endocrine society"
X Link 2024-06-21T11:58Z 43.2K followers, [----] engagements

"Just saw a 10% improvement in VO2max in [--] months without any change in cardio or weight The only change we made was regular diaphragm exercises using a resistance breathing device The respiratory component of cardiorespiratory fitness goes under appreciated sometimes"
X Link 2024-06-21T15:20Z 43.2K followers, 23.3K engagements

"Ozempic + no resistance training + high stress + bad sleep will give you this body type This is especially true age [--] onwards because: How does one achieve this build https://t.co/sYPh9xj2ob How does one achieve this build https://t.co/sYPh9xj2ob"
X Link 2024-06-23T12:29Z 43.2K followers, 45.8K engagements

"- you lose muscle mass faster and build muscle slower with age - percentage of visceral fat from overall fat % increases with age (gives you that beer belly you see in the pic) - testosterone starts to decline with age I also think Elon may have Barrel Chest contributing to his body shape That aside if you have this body type you might have metabolic syndrome so I would advise you to measure: Triglycerides cholesterol markers blood pressure Fasting glucose & insulin HOMA-IR hba1c homocysteine How to avoid it - high protein - resistance training - control calories (with maintaining the fist 2"
X Link 2024-06-23T12:29Z 43.2K followers, [----] engagements

"@BowTied_Airway Does look like barrel chest I agree he might have medical issues contributing to this"
X Link 2024-06-23T13:20Z 43.2K followers, [----] engagements

"@johnhemming4mp Wow great job. I do think its very useful for many poeple"
X Link 2024-06-23T13:22Z 43.2K followers, [----] engagements

"@Evans_Wroten Congrats on the recovery"
X Link 2024-06-25T13:09Z 43.2K followers, [--] engagements

"@AshleyGWinter This is true for binary conditions like cancer (you either have it or not) other conditions like heart and metabolic issues start very early and waiting until the pretest probability is high enough might be waiting too long"
X Link 2024-07-03T08:12Z 43.1K followers, [----] engagements

"Surfing is a perfect exercise. Great for balance bone density mental health and is relatively low injury risk The PR team rehabbing Zuck continues their undefeated streak https://t.co/CScAt8Opz5 The PR team rehabbing Zuck continues their undefeated streak https://t.co/CScAt8Opz5"
X Link 2024-07-04T20:18Z 43.2K followers, [----] engagements

"If youre in your early 20s you dont need a longevity regime with [--] supplements I see so many young guys (mostly) obsessing about minute details they get from podcasts and social media If youre young and into longevity great. Heres my advice on what to focus on: Building a great well rounded fitness foundation with cardio resistance training and flexibility as core components Avoid bad habits like smoking over-drinking and drugs Learn about nutrition it will last a lifetime Test for and correct: - familial hypercholesterolemia - high blood pressure - Diabetes/prediabetes/insulin resistance -"
X Link 2024-08-27T19:11Z 43.2K followers, [----] engagements

"Benefits of GLP1 drugs INDEPENDENT of weight loss"
X Link 2024-08-31T18:10Z 43.2K followers, [----] engagements

"Cancer rates are on the rise in YOUNG people Especially: colon cancer Why its quite a mystery but Ill try to highlight some reasons below"
X Link 2024-09-06T13:38Z 43.2K followers, [----] engagements

"Here's how to see if you have microplastics in your blood A recent study analysed plaque samples obtained from carotid arteries of [---] participants for the presence of microplastics. Polyethylene - a common type of plastic - was detected in the carotid artery plaque of nearly 58.4% of the participants These microplastics were found to be strongly associated with increased risk of heart attacks and stroke. The good news is that you can test for microplastics in your blood and take measures based on your result We now offer a microplastics blood test that you can do at home with a simple finger"
X Link 2024-10-03T12:12Z 43.2K followers, 206.7K engagements

"Watching extra virgin middle eastern olive oil being made I just love how thick and gold it comes out"
X Link 2024-11-14T10:20Z 43.1K followers, [----] engagements

"GLP inhibitors are a terrible idea GLP agonists on the other hand. @diana_dukic Making GLP inhibitors available at low cost to Americans who wish to use them would greatly improve health and reduce healthcare costs @diana_dukic Making GLP inhibitors available at low cost to Americans who wish to use them would greatly improve health and reduce healthcare costs"
X Link 2024-11-15T21:34Z 43.1K followers, [----] engagements

"Kind of crazy how you can just decide to not feel tired and it works"
X Link 2024-11-16T14:23Z 43.1K followers, [----] engagements

"Ironically Tiktok has become better at serving niche content than X While X is just becoming a continuous stream of slop content Does seem X algo is a bit mainstream focused now Have to write bangers involving the entire world and politics now Because small niche posts don't go anywhere anymore because they get too small engagement to get broadcasted further I think Can see if you look at dropping RTs Does seem X algo is a bit mainstream focused now Have to write bangers involving the entire world and politics now Because small niche posts don't go anywhere anymore because they get too small"
X Link 2024-11-19T11:36Z 43.1K followers, [---] engagements

"Weve had 100+ people go through our beta membership over the last year As were gearing up to launch our new app and open up the membership to everyone in the UK great to see others taking a similar approach to preventative health Congratulations @maxmarchione Finally a sneak peek into @superpower 👀 Sharing part [--] next week so follow along for updates. https://t.co/jpbBLUL1vY Finally a sneak peek into @superpower 👀 Sharing part [--] next week so follow along for updates. https://t.co/jpbBLUL1vY"
X Link 2024-11-21T20:58Z 43.1K followers, [----] engagements

"Was wondering how many people use X daily Judging from the view count on Elons posts its probably about 50-60m daily active users Definitely not 300m or his views would be closer to that. His posts are always top of the timeline"
X Link 2024-12-01T12:27Z 43.1K followers, [----] engagements

"@levelsio I wrote a thread about vaping once and got a flood of weird coordinated accounts attacking me defending vaping The all worked for weird research groups or think tanks and had the same arguments or they would give personal anecdotes Obviously backed by a pr machine"
X Link 2024-12-12T20:38Z 43.1K followers, [----] engagements

"@phil_w888 @levelsio Lol my post was literally about accounts like yours"
X Link 2024-12-12T21:34Z 43.1K followers, 190.3K engagements

"You can read Lifespan without taking NMN You can read Rand without becoming an objectivist Marx without becoming a socialist Yarvin without becoming a monarchist Singer without becoming an effective altruist Che Guevara without becoming a terrorist and Bronze Age Pervert without becoming a nude bodybuilder. 📖📚📘 You can read Rand without becoming an objectivist Marx without becoming a socialist Yarvin without becoming a monarchist Singer without becoming an effective altruist Che Guevara without becoming a terrorist and Bronze Age Pervert without becoming a nude bodybuilder. 📖📚📘"
X Link 2025-01-19T17:47Z 43.3K followers, [----] engagements

"I designed this supplement pill myself It contains [--] ingredients with doses curated based on my blood tests Made from high quality raw ingredients (in our partner compounding lab in London) And the best part. It costs less than buying the supplements separately If youd like a quote on a personal supplement comment pill below and Ill reach out with more information"
X Link 2025-04-24T16:21Z 43.2K followers, [----] engagements

"More evidence that aging is mainly caused by up-regulation of growth signaling pathways leading to hyperfunction Inhibition of one pathway alone (mtor for example) leads to upregulation of other pathways which is probably why rapamycin isnt as effective alone Its like a game of whac-a-mole Inhibition of all pathways leads to cell death We need just enough inhibition to keep cells functioning but not hyper functioning - maybe cyclical dosing more multi targeted approaches like this will likely be the way to go if can be done safely"
X Link 2025-07-06T19:00Z 43.1K followers, [----] engagements

"@statto LLMs are pretty good when it come to health questions in my experience. Better than SEO optimized articles"
X Link 2025-07-20T08:03Z 43K followers, [---] engagements

"@FaisalYHindash Yes we make them in the UK and ship worldwide. 3rd party tested ingredients fully compliant compounding pharmacy Usually cheaper than buying the ingredients individually. Dm me happy to share more info"
X Link 2025-08-16T17:14Z 43.1K followers, [---] engagements

"Liquid biopsies arent actually effective in detecting early cancers They are only effective in detecting late stage disease which beats the purpose of an early detection test Sensitivity for stage I disease is less than 20% overall and only 44% for all stage I-III cancers I hope they get better but currently they are probably a waste of money Everybody with a net worth over $5 million should do a Grail Liquid Biopsy every year. My wife me and my parents all do it annually. $1k to do it. Every [--] years for $1-5 million net worth. Can give you super early detection on [--] types of cancers."
X Link 2025-08-23T15:49Z 43.1K followers, 26.3K engagements

"@poetwithpace Trying my best 😂"
X Link 2025-08-23T20:02Z 43.1K followers, [--] engagements

"Its more important to train your lateral rectus by looking at far objects often to counteract constant contraction of medial rectus with looking at screens One of the most powerful things you can do to improve eyesight and vision is to TRAIN YOUR EYES. Heres your daily stack: Clockwise/counter eye circles (30 secs each) Figure [--] tracing (30 secs) Focus shift: finger to far tree Palming & breathwork Eyes are muscles. https://t.co/lq49fLJnHr One of the most powerful things you can do to improve eyesight and vision is to TRAIN YOUR EYES. Heres your daily stack: Clockwise/counter eye circles (30"
X Link 2025-08-31T17:35Z 43.1K followers, [----] engagements

"Btw every medicinal product says this because they dont run trials on pregnant women unless its a product specifically for pregnant women @Jen_in_TX We actually don't recommend using any of our products while pregnant. Thank you for taking the time to voice your concerns today. @Jen_in_TX We actually don't recommend using any of our products while pregnant. Thank you for taking the time to voice your concerns today"
X Link 2025-09-24T17:51Z 43.1K followers, [----] engagements

"What a story He was born to a family of refugees from Gaza in Jordan then went on to revolutionize material science and win a nobel prize My parents could barely read or write. Its been quite a journey science allows you to do it. New laureate Omar Yaghi was in the middle of changing flights when we reached him just after he heard that he had been awarded the [----] #NobelPrize in Chemistry. In this interview https://t.co/pTlHPdX4st My parents could barely read or write. Its been quite a journey science allows you to do it. New laureate Omar Yaghi was in the middle of changing flights when we"
X Link 2025-10-08T13:49Z 43K followers, [----] engagements

"Ultra-processed foods used to make up less than 20% of the average persons diet Today its common for UPFs to make up 80% of total calorie intake New Lancer paper about this is quite shocking Examples include: Soft drinks potato chips biscuits and packaged sweets fast food sausages and processed meats breakfast cereals/Corn Flakes ready-to-heat meals energy drinks instant noodles and long-shelf-life white bread THE PROBLEM when UPFs are more than 15% of total daily calorie intake the risk of chronic diseases begins to rise So my personal rule is: Keep ultra-processed foods under 15% of total"
X Link 2025-12-02T17:15Z 42.9K followers, [---] engagements

"Youre dad is correct but that doesnt mean you should never get an MRI You just have to be comfortable with the risk of finding things that might end up being nothing (it has to be explained to you before). I personally would rather know these things Doctors are extremely (too much) driven by published research. Because the research done on this says there is no benefit to screening MRIs most doctors dont recommend them Imo there are definitely potential benefits that are obvious. Only for a small number of people and you cant know if you are one of them it doesnt make sense to get these MRIs"
X Link 2025-12-16T08:33Z 42.9K followers, [----] engagements

"@thepatwalls 100% the right thing. Im on the same statin btw 5mg"
X Link 2025-12-19T11:13Z 42.9K followers, [---] engagements

"Solid answers. Agree on all them https://t.co/AUt3YiiDxN https://t.co/AUt3YiiDxN"
X Link 2026-01-05T19:30Z 42.7K followers, [----] engagements

"Non-motorized curved treadmills are great for HIIT and sprinting They produce higher changes in RPE at matched speeds compared to standard motorized treadmills"
X Link 2025-12-14T15:33Z 42.7K followers, [----] engagements

"Fascinating Excited to share our new work on immune aging We explored whether the liver could serve as a temporary "factory" to produce immune factors that decline with aging potentially helping to rejuvenate aged immunity. @mircoscopy. https://t.co/pUzjamsNS8 Excited to share our new work on immune aging We explored whether the liver could serve as a temporary "factory" to produce immune factors that decline with aging potentially helping to rejuvenate aged immunity. @mircoscopy. https://t.co/pUzjamsNS8"
X Link 2025-12-19T16:42Z 42.7K followers, [----] engagements

"Gary Brecka says sunscreen causes skin cancer the rise of skin cancer is very similar to the rise in sunscreen But he misses a key element which Ive just uncovered In fact I think I found the real cause of skin cancer Someone get this to Gary asap Gary Brecka just dropped a total paradigm-shifter while sitting with Barbara ONeill and the room went silent Brecka: The parabolic rise in skin cancer is almost perfectly superimposable with the parabolic rise in sunscreen use. ONeill: Exactly. Author Ian Whishart claims https://t.co/4ngD7jUc0V Gary Brecka just dropped a total paradigm-shifter while"
X Link 2025-12-05T15:40Z 42.7K followers, [----] engagements

"Big ice cream doesnt want you to know this"
X Link 2025-12-05T16:11Z 42.7K followers, [---] engagements

"RT @gregmushen: When the median follow-up is [--] years for a decades long cumulative exposure disease of course the trial-level r2 looks lo"
X Link 2025-12-06T18:28Z 42.7K followers, [--] engagements

"Cardiologists saying that HRV is not important yes HRV is not important medically But Imo knowing this stuff is more of a litmus test that you care about whats going on in the health world Is it odd that my Cardiologist didnt know what HRV was And when I said its Heart Rate Variability he thought I meant the difference between a resting and an active HR 😮 Honestly I was kinda taken aback. I really thought something like this would be common knowledge. Is it odd that my Cardiologist didnt know what HRV was And when I said its Heart Rate Variability he thought I meant the difference between a"
X Link 2025-12-11T12:06Z 42.7K followers, [----] engagements

"Its interesting how this is obvious to non clinicians yet clinicians push back The reason clinicians push back is that in real life they are faced with incidental findings (things that could be bad but end up being nothing) all the time. This much much more common that people realize The answer is not to say MRIs are not useful The answer is to get better at understanding/dealing with incidental findings And drive cost much lower @PalmerLuckey Widespread MRI usage done at least annually with AI reviewing the data would greatly improve wellbeing and mortality @PalmerLuckey Widespread MRI usage"
X Link 2025-12-17T14:14Z 42.7K followers, [----] engagements

"This is correct if you want to have a risk of heart disease similar to the population average But you want to beat the population average heart disease risk than keep your ApoB low even if youre lp(a) is low @thepatwalls Dude my dad is a cardiologist and calls bullshit on statins if you're fit like you are you're falling for the epic cholesterol hoax but I don't wanna be a hater Get your ApoB tested then your Lipoprotein(a). If your ApoB is high but your Lp(a) is low you have the genes where @thepatwalls Dude my dad is a cardiologist and calls bullshit on statins if you're fit like you are"
X Link 2025-12-20T16:27Z 42.7K followers, [----] engagements

"Why is it difficult for some people to understand this Spiking your stress hormones/cortisol from exercise is not harmful just because you call is a stress hormone doesnt mean its always bad 🤦♂ NO HIIT FOR ME ANYMORE I'm not doing high-intensity interval training anymore. Not the four-minute Norwegian method not the classic HIIT protocols everyone talks about. I switched a while ago to repeated sprint training and I'm not going back. Here's why. When you do https://t.co/VSRCmT8faX NO HIIT FOR ME ANYMORE I'm not doing high-intensity interval training anymore. Not the four-minute Norwegian"
X Link 2025-12-24T13:16Z 42.7K followers, [----] engagements

"people feel discomfort from artificial lighting (especially LED lighting) without realizing that this discomfort is connected to the lighting itself. When you point this out to people and link their symptoms to the lighting it becomes clear Two weeks ago a new study was published looking at the difference between an artificially lit office and a naturally lit one (the images are of the rooms used in the study) Each participant was exposed to both types of lighting meaning each person served as their own control. [--] people with type [--] diabetes (but i think the results can be generalized"
X Link 2026-01-02T18:38Z 42.7K followers, [----] engagements

"A single measurement of hsCRP (3 mg/L) can be used in routine clinical practice to identify individuals at increased inflammatory risk if the patient is not acutely ill. In individuals with increased inflammatory burden an early initiation of lifestyle interventions is recommended to reduce inflammatory risk. In primary prevention the finding of a persistently elevated hsCRP level should lead to consideration of initiation or intensification statin therapy irrespective of LDL cholesterol Now that the JACC gives guidelines for inflammation and ASCVD will we address it actively I say that's"
X Link 2026-01-04T22:23Z 42.7K followers, [----] engagements

"The biggest issue i see with this protein target is people tend to take a high protein target an excuse to over eat Calorie restriction is more important than high protein especially if you are over your weight target Ideally you do both"
X Link 2026-01-09T09:40Z 42.7K followers, [----] engagements

"Looking forward to this one 🧵 Elon: Longevity is an extremely solvable problem At Vitalist Bay (May [--] - May 17) were solving it 1K+ pioneers 100+ speakers 50+ workshops 40+ activities [--] critical health tests Join us to spark dozens of SpaceXs for longevity https://t.co/yx1aF3vdh1 🧵 Elon: Longevity is an extremely solvable problem At Vitalist Bay (May [--] - May 17) were solving it 1K+ pioneers 100+ speakers 50+ workshops 40+ activities [--] critical health tests Join us to spark dozens of SpaceXs for longevity https://t.co/yx1aF3vdh1"
X Link 2026-01-30T07:00Z 42.7K followers, [----] engagements

"Testosterone is secreted primarily during the rapid eye movement (REM) phase of sleep (this is why it reaches peak levels in the morning) REM sleep occurs mainly later in the night after about 6.5-7.5 hours of sleep reduced sleep duration less than [---] hours (or reduced quality) lowers REM sleep and decreases testosterone"
X Link 2026-02-14T09:51Z 42.7K followers, [----] engagements

"Sprint once a day even if only for a few minutes You immediately feel a difference in your energy levels V02 Max is the single strongest correlate to longevity. Stronger than weight BMI lean body mass or blood pressure If your V02 Max is bottom 25% you are flirting with early death Reduce lifting for [--] months if necessary and get your cardio engine built V02 Max is the single strongest correlate to longevity. Stronger than weight BMI lean body mass or blood pressure If your V02 Max is bottom 25% you are flirting with early death Reduce lifting for [--] months if necessary and get your cardio"
X Link 2025-12-09T18:58Z 42.7K followers, [----] engagements

"Key takeaway from this and other similar studies: Plaque regression is possible with lowering LDL70mg/dl Capacity for regression goes down with age. It reaches a plateau in approximately mid 50s after that its difficult to regress From Subclinical Atherosclerosis to Plaque Progression and Acute CoronaryEvents: JACC State-of-the-Art Review Highlights: 👀 🔘"The majority of coronary artery events occur as a result of plaque rupture. 🔘Plaque progression is a necessary but modifiable step between https://t.co/0hJXOIDoUe From Subclinical Atherosclerosis to Plaque Progression and Acute"
X Link 2026-01-02T08:17Z 42.7K followers, [----] engagements

"@exosome Very cool"
X Link 2026-02-17T07:40Z 42.7K followers, [---] engagements

"🧵 Elon: Longevity is an extremely solvable problem At Vitalist Bay (May [--] - May 17) were solving it 1K+ pioneers 100+ speakers 50+ workshops 40+ activities [--] critical health tests Join us to spark dozens of SpaceXs for longevity"
X Link 2026-01-29T22:59Z 44.1K followers, 83K engagements

"Solid answers. Agree on all them https://t.co/AUt3YiiDxN https://t.co/AUt3YiiDxN"
X Link 2026-01-05T19:30Z 42.7K followers, [----] engagements

"Now that the JACC gives guidelines for inflammation and ASCVD will we address it actively I say that's well overdue: @Drlipid @MohammedAlo @NutritionMadeS3 @DrMichaelSagner @nationallipid @DrMakaryFDA @drpablocorral @ShawnRyan762 https://www.jacc.org/doi/10.1016/j.jacc.2025.08.047 https://www.jacc.org/doi/10.1016/j.jacc.2025.08.047"
X Link 2025-12-29T00:41Z [----] followers, 28K engagements

"From Subclinical Atherosclerosis to Plaque Progression and Acute CoronaryEvents: JACC State-of-the-Art Review Highlights: 👀 🔘"The majority of coronary artery events occur as a result of plaque rupture. 🔘Plaque progression is a necessary but modifiable step between subclinical atherosclerosis and plaque rupture. 🔘Subclinical atherosclerosis can be conveniently detected with noninvasive imaging.Intensive lipid-lowering therapy can halt plaque progression and should reduce events. 🔘Advances in cardiovascular imaging modalities in recent years have provided valuable""
X Link 2025-12-31T21:10Z 46.9K followers, 17.9K engagements

"NO HIIT FOR ME ANYMORE I'm not doing high-intensity interval training anymore. Not the four-minute Norwegian method not the classic HIIT protocols everyone talks about. I switched a while ago to repeated sprint training and I'm not going back. Here's why. When you do traditional HIIT you're under load for three to eight minutes at a time. Several times. Your body floods with cortisol and other stress hormones. Recovery takes longer. The metabolic cost adds up. Yes it works for VO2 max gains but the price is higher than most people realize. Repeated sprint training gives you the same gains"
X Link 2025-12-22T16:30Z 20.5K followers, 151.6K engagements

"Dude my dad is a cardiologist and calls bullshit on statins if you're fit like you are you're falling for the epic cholesterol hoax but I don't wanna be a hater Get your ApoB tested then your Lipoprotein(a). If your ApoB is high but your Lp(a) is low you have the genes where controlling cholestrol matters if not you should ignore it mostly Again that is if you're not 300lbs overweight in that case cholestrol does matter"
X Link 2025-12-20T16:15Z 823.4K followers, 176.8K engagements

"Excited to share our new work on immune aging We explored whether the liver could serve as a temporary "factory" to produce immune factors that decline with aging potentially helping to rejuvenate aged immunity. @mircoscopy"
X Link 2025-12-17T18:51Z 54.7K followers, 140.6K engagements

"@PalmerLuckey Widespread MRI usage done at least annually with AI reviewing the data would greatly improve wellbeing and mortality"
X Link 2025-12-16T18:27Z 234.8M followers, 1.1M engagements

"Is it odd that my Cardiologist didnt know what HRV was And when I said its Heart Rate Variability he thought I meant the difference between a resting and an active HR 😮 Honestly I was kinda taken aback. I really thought something like this would be common knowledge"
X Link 2025-12-09T15:54Z 16.9K followers, 49.6K engagements

"V02 Max is the single strongest correlate to longevity. Stronger than weight BMI lean body mass or blood pressure If your V02 Max is bottom 25% you are flirting with early death Reduce lifting for [--] months if necessary and get your cardio engine built"
X Link 2025-12-09T17:12Z 237.9K followers, 210.5K engagements

"When the median follow-up is [--] years for a decades long cumulative exposure disease of course the trial-level r2 looks low. Lifelong exposure does reveal the true relationship and Mendelian randomization shows exactly that. When The Cholesterol Drop Misses the Mark (Links in 6/7 and 7/7) 1/7) Can we assume that how much LDL drops tells us how much cardiovascular risk is reduced A new meta-analysis in the European Heart Journal says No. In fact it suggests the link between LDL-C reduction https://t.co/6tiA3aaC4q When The Cholesterol Drop Misses the Mark (Links in 6/7 and 7/7) 1/7) Can we"
X Link 2025-12-06T17:48Z 30.8K followers, 11K engagements

"When The Cholesterol Drop Misses the Mark (Links in 6/7 and 7/7) 1/7) Can we assume that how much LDL drops tells us how much cardiovascular risk is reduced A new meta-analysis in the European Heart Journal says No. In fact it suggests the link between LDL-C reduction and actual cardiovascular outcomes is incredibly weak. So have we built a multi-billion-dollar industry on the assumption that hot chocolate equals real illness Lets unpack that cc @realDaveFeldman @AdrianSotoMota @ApoDudz @DrEricRodgers @LDLSkeptic @AKoutnik @janellison @bschermd"
X Link 2025-12-06T12:10Z 116.7K followers, 22.7K engagements

"Gary Brecka just dropped a total paradigm-shifter while sitting with Barbara ONeill and the room went silent Brecka: The parabolic rise in skin cancer is almost perfectly superimposable with the parabolic rise in sunscreen use. ONeill: Exactly. Author Ian Whishart claims sunscreens themselves are causing basal cell carcinomas. Brecka: Its the inflammatory process on the skin + the vitamin D deficiency. We were literally designed to manufacture ONLY ONE vitamin in our bodies vitamin D3 from sunlight + cholesterol and then we spent decades vilifying both the sun and cholesterol. ONeill nodding"
X Link 2025-12-04T15:45Z 419.7K followers, 564.7K engagements

"Big ice cream doesnt want you to know this"
X Link 2025-12-05T16:11Z 42.7K followers, [---] engagements

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