@DeanTTraining Avatar @DeanTTraining Dean Turner

Dean Turner posts on X about if you, this is, lat, in the the most. They currently have [------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

Engagements: [---------] #

Engagements Line Chart

Mentions: [---] #

Mentions Line Chart

Followers: [------] #

Followers Line Chart

CreatorRank: [------] #

CreatorRank Line Chart

Social Influence

Social category influence stocks #2283 finance #4218 countries 1% technology brands #2404 currencies 0.33% social networks 0.33%

Social topic influence if you #1620, this is #2427, lat #7, in the #2494, costco #44, how to #4241, history #1349, calories 2.66%, milk #304, vanilla 2.33%

Top accounts mentioned or mentioned by @grumpyxeth @grumpyx_eth @grok @1splaza @ahoelzel @templarjosh88 @rishbuildsx @jhartflips @thegov74 @saintstreet714 @zeektyt @theaboagyeboadi @robm30 @dothework_24 @renunreleased @crypto_cypher_ @chris_zane438 @achillesg93 @coachfhm @densityinfinite

Top assets mentioned Costco Wholesale Corporation (COST) Shake Shack Inc. (SHAK)

Top Social Posts

Top posts by engagements in the last [--] hours

"Cable Crunches are without a doubt one of the best exercises to build your Abs But as we all know THE BEST exercise to build your Abs is One of the best exercise to built your Abs💪🏽 One of the best exercise to built your Abs💪🏽"
X Link 2026-02-10T21:22Z 67.2K followers, 111.6K engagements

"Video [--] = CBums OLD Incline Dumbbell Bench Press form Video [--] = CBums NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury. .YOU should be doing them like VIDEO [--] @pattyrickk Do them exactly like former Mr. Olympia is doing them in this video. @pattyrickk Do them exactly like former Mr. Olympia is doing them in this video"
X Link 2026-01-07T14:21Z 67.2K followers, 1.5M engagements

"The bottom line: These foods are healthy and nutrient dense but the serving sizes are small relative to calories. Its not that you cant eat them.its just that when youre in a deficit they add up quickly without doing much for you on the satiety (feeling full) front. Be judicious when selecting foods while dieting https://twitter.com/i/web/status/2021985351628206588 https://twitter.com/i/web/status/2021985351628206588"
X Link 2026-02-12T16:30Z 67.2K followers, [----] engagements

"Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: OFF Sunday: OFF Zone [--] Cardio happens on the off days This is both highly practical and highly EFFECTIVE Ive been doing it for 5+ years and Ill probably never move off of it [--] gym days [--] rest days is my schedule whats yall gym schedules lookin like [--] gym days [--] rest days is my schedule whats yall gym schedules lookin like"
X Link 2026-02-13T17:50Z 67.2K followers, 347.5K engagements

"Remember: If you perform Incline Dumbbell Press like you see in Video [--] not only will your Upper Chest not get hit as hard as you want.youll also be at greater risk of injury Perform Incline DB Press like you see in Video [--] Lower risk + higher reward NO BRAINER Already got feedback from people I trust but wanted to see if anyone can add something else https://t.co/H8QrgjZdjH Already got feedback from people I trust but wanted to see if anyone can add something else https://t.co/H8QrgjZdjH"
X Link 2026-02-13T21:11Z 67.2K followers, 1.1M engagements

"How many diet/zero sugar sodas would you need to consume in order for it to negatively impact your health Lets ask everyones favorite fitness influencer JEFF NIPPARD @DeanTTraining All things are bad in large quantities. Yes even "0" calorie fake sugar sodas. @DeanTTraining All things are bad in large quantities. Yes even "0" calorie fake sugar sodas"
X Link 2026-02-14T19:45Z 67.2K followers, 66K engagements

"Never seen a single fast food burger on the internet that looks anywhere near as appetizing as the burgers I make in my kitchen btw This nay be highly controversial but I think Shake Shack is the best burger on the market even better than In and Out https://t.co/RWPosukeOC This nay be highly controversial but I think Shake Shack is the best burger on the market even better than In and Out https://t.co/RWPosukeOC"
X Link 2026-02-15T03:24Z 67.2K followers, 174.1K engagements

"737 Calories 105g Protein 41g Carbs 17g Fat + [---] Calories 57g Protein 55g Carbs 12g Fat Nobody can even believe it RECIPES + PREP INSTRUCTIONS BELOW @DeanTTraining Need these recipes ngl - especially the burger @DeanTTraining Need these recipes ngl - especially the burger"
X Link 2026-01-26T01:17Z 67.2K followers, 614.3K engagements

"If you havent tried this yetyou NEED to go do so As Ive said before: This makes a VERY strong case for BEST tasting beverage in the history of mankind Many are calling it the Nectar of The Gods And for GOOD REASON @stevenburt @SergingSuns Have yall tapped into this yet Shoutout to @DeanTTraining for putting me on 🫡 https://t.co/Kd320yovAV @stevenburt @SergingSuns Have yall tapped into this yet Shoutout to @DeanTTraining for putting me on 🫡 https://t.co/Kd320yovAV"
X Link 2026-01-28T01:27Z 67.2K followers, 1.4M engagements

"I will keep SHOUTING IT FROM THE ROOFTOP to save desk workers from a LIFETIME of poor posture & Lower Back pain: You are performing 4-6 sets per week of this exercise away from your healthiest Back & your BEST posture ever Split sets across [--] sessions 5-10 rep range 0-2 RIR @DeanTTraining I do this once or twice a week and I havent had any lower back pain since I started despite working on a computer the whole day @DeanTTraining I do this once or twice a week and I havent had any lower back pain since I started despite working on a computer the whole day"
X Link 2026-02-06T00:45Z 67.2K followers, 131.9K engagements

"Would be willing to bet every single dollar in my bank account that the Single Arm Dumbbell Row will result in MUCH more muscle growth in the Lats than the Standing Lat Prayer will (If executed as shown) Never been more confident of anything in my entire life tbh @DeanTTraining they don't have this thing at the ymca what else can i do other than regular lat pulldown if anything @DeanTTraining they don't have this thing at the ymca what else can i do other than regular lat pulldown if anything"
X Link 2026-02-12T03:15Z 67.2K followers, 263.5K engagements

"Costco is literally throwing the KITCHEN SINK at all of your excuses Cant hit my protein intakeits too hard Unable to meal prepdont have enough time Theyre literally rigging the entire game in your favor How are you not winning Seriouslyhow @DeanTTraining Got minesss . No excuses now https://t.co/vzvMSy6WnK @DeanTTraining Got minesss . No excuses now https://t.co/vzvMSy6WnK"
X Link 2026-02-12T04:26Z 67.2K followers, 1.1M engagements

"So many people are a pair of foam ear plugs away from their BEST NIGHT OF SLEEP EVER Im not kidding when I say this: The next time I go to sleep without these in my ear will be when they put me in the casket LIFE CHANGING PRODUCT @DeanTTraining giving the earplugs to try on your recommendation. Also trying this sleep mat which prevents eye pressure. https://t.co/6d4vjiep3z @DeanTTraining giving the earplugs to try on your recommendation. Also trying this sleep mat which prevents eye pressure. https://t.co/6d4vjiep3z"
X Link 2026-02-13T01:37Z 67.2K followers, 16K engagements

"All the deliciousness of regular soda None of the health consequences WHAT A TIME TO BE ALIVE People that stopped drinking soda what did you replace it with People that stopped drinking soda what did you replace it with"
X Link 2026-02-14T01:29Z 67.2K followers, 1.3M engagements

"This is honestly an EXCELLENT way to WASTE a ton of your time and energy If that sounds appealing to youby all means But if youre someone that actually wants to build their Abs Just Do THIS: Driver NFL athlete explains the one incredible that will give you abs for life https://t.co/IEdNQOsONZ Driver NFL athlete explains the one incredible that will give you abs for life https://t.co/IEdNQOsONZ"
X Link 2026-02-14T18:42Z 67.2K followers, 1M engagements

"@AchillesG93 These pics are def less I was just showing [--] Currently eating 3200ish per day on average and actually much closer to a true 12%"
X Link 2026-02-15T16:43Z 67.2K followers, [---] engagements

"Another diet/zero sugar soda that could EASILY receive the title The Nectar of The Gods A&W Zero Sugar Root Beer Its actually kind of RIDICULOUS how good this stuff tastes @DeanTTraining Just liking for the A&W Root beer. Nectar of the gods. @DeanTTraining Just liking for the A&W Root beer. Nectar of the gods"
X Link 2026-02-15T21:05Z 67.2K followers, 12.8K engagements

"You can literally eat like this every single day and get into the best shape of your life. (Not kiddingyou actually can) [----] Calories 240g Protein 170g Carbs 70g Fat Full Meal Plan Below: You can literally eat like this every single day and get into the best shape of your life. https://t.co/GG7UukYrw0 You can literally eat like this every single day and get into the best shape of your life. https://t.co/GG7UukYrw0"
X Link 2025-10-02T14:05Z 67K followers, 148K engagements

"Machines vs. Free Weights The Stabilizer Muscles MYTH: Heres the funny thing about the stabilizers argumentit sounds intelligent until you actually understand whats happening neurologically while resistance training When people say free weights train stabilizers.what theyre really describing is co-contraction (muscles on the opposite side of a joint firing to help control movement when your body isnt yet efficient at that pattern) Those co-contractions act like a neural limiter Theyre a protective mechanism your CNS uses early on/in unstable environments to keep you safe.not a growth stimulus"
X Link 2025-11-05T21:35Z 66.6K followers, 38.3K engagements

"Probably just gonna keep posting this every week until everyone on the internet knows about it (If you dont already have one put the Ninja Creami Deluxe on your Christmas list) Oreo Blizzard High Protein Ice Cream Recipe - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - [--] Oreo Thins - 2g Xanthan Gum [---] calories / 50g protein @DeanTTraining Wheres the recipe @DeanTTraining Wheres the recipe"
X Link 2025-11-23T19:54Z 66.7K followers, 749.3K engagements

"What the hell is going on in these high school & college weight rooms The other day we had a kid damn near die while maxing out on a REVERSE LUNGE Now weve got this guy unracking [---] but only Squatting [---] lbs of it (his spotters did the other [---] lbs) in OnClouds Great day testing out in the weight room to end the fall. Here is Sophomore Catcher Isaac Ramos finishing the morning with squatting [---] pounds for [--] reps @OilerStrength #GoOilers #OilerNation https://t.co/iiyOtRmuc0 Great day testing out in the weight room to end the fall. Here is Sophomore Catcher Isaac Ramos finishing the morning"
X Link 2025-11-26T03:53Z 65.9K followers, 4.3M engagements

"Only people who want to be weak and small use the smith machine as their main exercises @DeanTTraining Only people who want to be weak and small use the smith machine as their main exercises @DeanTTraining Only people who want to be weak and small use the smith machine as their main exercises"
X Link 2025-11-27T20:03Z 66.7K followers, 1.1M engagements

"1) Start your bulk already very lean 2) Gain conservatively This is the two step process that will allow you to bulk for [--] [--] [--] 12+ months without getting FAT My guys knows how its done 🤝 Dudes that are 15+% body-fat have NO BUSINESS bulking NONE WHATSOEVER @DeanTTraining I bulked for [--] months [---] cal surplus Gaining 2lb a month Went from [---] ish to [---] Still kept abs Got massive @DeanTTraining I bulked for [--] months [---] cal surplus Gaining 2lb a month Went from [---] ish to [---] Still kept abs Got massive"
X Link 2025-11-30T19:12Z 67.2K followers, 30.7K engagements

"Some are calling this: The greatest deal in the history of deals Less than $.05 per gram of protein Delicious in taste Common Costco W @JSwanny41 @DeanTTraining Costco sells an [--] pack for $10-$14 @JSwanny41 @DeanTTraining Costco sells an [--] pack for $10-$14"
X Link 2025-12-21T01:57Z 66.9K followers, 10.8K engagements

"Energy drinks are SOOOO bad for you Are they though my slavic mother just saw my RedBull in the fridge and gave me a 30-minute lecture on how im going to die from a heart attack before i turn [--] and that i am basically doing drugs ): (i drink red bull once a year) my slavic mother just saw my RedBull in the fridge and gave me a 30-minute lecture on how im going to die from a heart attack before i turn [--] and that i am basically doing drugs ): (i drink red bull once a year)"
X Link 2025-12-21T16:55Z 65.9K followers, 419.8K engagements

"Were all still waiting for an explanation on why energy drinks are SO BAD FOR YOU The ingredients seem just fine What am I missing And please Spare me your story about how your cousins friends sisters ex-husband used to shotgun [--] a day and died at [--] b/c of it 🙄"
X Link 2026-01-04T17:32Z 66.2K followers, 221.6K engagements

"Im not even joking: I might NEVER lift again in my life without eating this first Did it again yesterday and it felt like the weights were levitating every time I went to lift them CARBMAXXING WORKS @DeanTTraining Anabolic bowl before training I highly recommend https://t.co/2WNY672t8o @DeanTTraining Anabolic bowl before training I highly recommend https://t.co/2WNY672t8o"
X Link 2026-01-14T16:37Z 66K followers, 687K engagements

"Received a TON of requests for this so here you guys go: Slop Bowl for MAX GAINS Jerry Wyld Edition - Ground Beef - White Rice - Greek Yogurt - Cooked Ham - Franks Red Hot Simple delicious and HIGHLY EFFECTIVE @DeanTTraining Whats the recipe @DeanTTraining Whats the recipe"
X Link 2026-01-16T00:03Z 65.6K followers, 259.7K engagements

"Another common one: Eating heathy is too expensive Jeff Nippard literally broke down how you can get in shape for $10 a day STOP coping START trying WIN Its so hard to eat healthy I have a family I got my family McDonalds and drove home and ate chicken out of a bag bro https://t.co/TjhOK3Wrbq Its so hard to eat healthy I have a family I got my family McDonalds and drove home and ate chicken out of a bag bro https://t.co/TjhOK3Wrbq"
X Link 2026-01-21T14:13Z 65.5K followers, 397.3K engagements

"If you just got a Ninja Creami and youve got NO CLUE how to make DELICIOUS High Protein Ice Cream from the comfort of your home. Youre going to want to bookmark this post: My TOP [--] Ninja Creami Recipes (Exact preparation instructions listed at the bottom of this post) : - 360ml Fat Free Fairlife - [--] servings Sugar Free Cheesecake Jello Pudding Mix [---] squeezes of SweetLeaf Sweet Drops Vanilla Sweetener - [--] serving True Nutrition French Vanilla Egg White Protein Powder - 12g sprinkles - 2g Xanthan Gum [---] Calories / 45g Protein : - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from"
X Link 2026-01-22T00:25Z 65.9K followers, 511.6K engagements

"A great protein source - people that know nothing about nutrition PSA because apparently this still isnt common knowledge Peanut butter is not a good source of protein. PSA because apparently this still isnt common knowledge Peanut butter is not a good source of protein"
X Link 2026-01-25T02:30Z 65.5K followers, 1.5M engagements

"Its so hard to lose weight Bruhyou can LITERALLY get shredded eating cheeseburgers and ice cream multiple times per week WHAT ARE YOU EVEN TALKING ABOUT @DeanTTraining That's the body of a man who eats burgers and ice cream every week. @DeanTTraining That's the body of a man who eats burgers and ice cream every week"
X Link 2026-01-25T17:39Z 66.5K followers, 1.6M engagements

"Back Training [---] This is how you build a CHRISTMAS TREE Youre going to want to do the following: 1) A Pull-Down variation Your best bet is likely a Wide Grip Lat Pull-Down or a Single Arm Lat Pull-Down Probably 4ish to 6ish sets for the week spreads across 2ish days 2) A Pronated Grip (Elbows Flared) Chest Supported Row Your best bet is likely a Chest Supported T Bar Row or a Chest Supported Machine Row Probably 2ish to 5ish sets for the week spreads across 2ish days 3) A Neutral Grip (Elbows Tucked) Chest Supported Row Your best bet is likely a Chest Supported Machine Row or a Chest"
X Link 2026-01-25T18:44Z 66.1K followers, 36.5K engagements

"Oreo Blizzard Creami is up second Ingredients - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - [--] Oreo Thins - 2g Xanthan Gum Instructions - Put all Creami ingredients (minus the Xanthan gum) in the cup - Froth it - Add Xanthan gum - Froth again - Freeze for 24+ hours with NO LID - Thaw out for 15-20 minutes - Put lid on then run the side & bottom under hot water for 30-40 seconds - Load in mixing cup with that lid & blade - Click full and hit spin - Add [--] more ml of milk"
X Link 2026-01-26T01:17Z 65.6K followers, 34.3K engagements

"Ladies and gentlemen I present to you: The Atlantis Converging Incline Bench Press Incline Smith cant compare Incline Dumbbell cant compare And obviously Incline Barbell ISNT EVEN CLOSE This is quite literally one of the GREATEST pieces of equipment ever made @DeanTTraining I need an incline version of this one🤝🏻 @DeanTTraining I need an incline version of this one🤝🏻"
X Link 2026-01-27T15:14Z 65.5K followers, 78.7K engagements

"This is actually a VERY GOOD Training Splits Tier List by everyones favorite influencer: Jeff Nippard And what he says at the end is definitely what matters most in real life What is the optimal weight training split @DeanTTraining @CoachFHM I reckon its between theseany preference gents Option [--] - Upper Lower Rest/Cardio Upper Lower Rest/Cardio x [--] Option [--] - Upper Lower Rest/Cardio Push Pull Lower Rest/Cardio What is the optimal weight training split @DeanTTraining @CoachFHM I reckon its between theseany preference gents Option [--] - Upper Lower Rest/Cardio Upper Lower Rest/Cardio x [--] Option"
X Link 2026-01-27T22:14Z 65.9K followers, 173.1K engagements

"The [--] BEST Shoulder Exercises [--]. Seated Machine OHP [--]. Seated Smith OHP (Traditional) [--]. Seated Smith OHP (BTN) [--]. Cuffed Cable Laterals [--]. Machine Laterals [--]. Smith Upright Rows [--]. Rear Delt Fly Machine Honorable Mention: Rear Delt Cable Fly (Bench Supported) @DeanTTraining https://t.co/HLW7ZVC1CP @DeanTTraining https://t.co/HLW7ZVC1CP"
X Link 2026-01-28T16:26Z 65.5K followers, 14.4K engagements

"The only [--] exercises you need for the rest of your life: (Muscle Growth focused) @DeanTTraining If you were to add [--] more (to make it a baker's dozen) what would they be Thanks. @DeanTTraining If you were to add [--] more (to make it a baker's dozen) what would they be Thanks"
X Link 2026-01-28T22:18Z 65.5K followers, 137.4K engagements

"Received a TON of requests for this so here you guys go: Slop Bowl for MAX GAINS My Go-To option of late - 12oz of 93/7 Ground Beef made w/ Taco Seasoning - [--] Cup of White Rice - 170g of Plain Greek Yogurt - 8oz of Pico De Gallo Simple delicious and HIGHLY EFFECTIVE @DeanTTraining Specific bro 250g of Beef [---] g of Yogurt @DeanTTraining Specific bro 250g of Beef [---] g of Yogurt"
X Link 2026-01-29T18:07Z 66.4K followers, 248.6K engagements

"The average United States Male: [--] [--] [-----] lbs 28.1% body-fat This means in order to reach 10% body-fattheyd need to lose almost exactly [--] lbs (assuming no LBM lost) Dudes are way fatter than they think they are and should weigh much less than they think they should @shadowcrewtroll @DeanTTraining @grok Yes exactly. Most [--] [--] guys should be [---] pounds or less. @shadowcrewtroll @DeanTTraining @grok Yes exactly. Most [--] [--] guys should be [---] pounds or less"
X Link 2026-01-29T23:43Z 65.8K followers, 269.6K engagements

"The sauce the elites do NOT want you to know about Mix LIGHT Ranch from Great Value with Franks Red Hot [--] to [--] ratio This is legitimately the BEST Buffalo Sauce ever for breaded chicken.you wont be disappointed @DeanTTraining What sauce are you using here @DeanTTraining What sauce are you using here"
X Link 2026-01-30T00:45Z 65.5K followers, 124.9K engagements

"There is NO DEBATE This is the GREATEST Abs machine known to man But I promise you: When I walk in the gym tomorrowtheres still gonna be MFs rolling around on mats doing a bunch of fluff work thatll end up being a FRACTION as effective as a few sets on this would be @DeanTTraining @toylan20 Can you share some s tier machine abs exercises Thx @DeanTTraining @toylan20 Can you share some s tier machine abs exercises Thx"
X Link 2026-01-30T14:19Z 65.6K followers, 272.6K engagements

"If I Shoulders were my TOP priority Id probably do something like this: [--] Upper workouts per week 3-4ish days apart Upper [--] Im prioritizing - Seated Machine OHP - Cable or Machine Lateral Raises - Chest Supported Rows @ [--] Shoulder Abduction Upper [--] Im prioritizing - Seated Machine OHP - Smith Upright Rows - Rear Delt Fly Machine 2-3ish sets of each exercise 5ish to 10ish rep range [--] RIR preferred but [--] RIR/Failure is just fine if you dont trust your ability to accurately gauge RIR I dont mind bumping rep range slightly for exercises like Upright Rows/Laterals if it improves rep quality And"
X Link 2026-01-30T16:41Z 65.6K followers, 117.4K engagements

"I love showing this pic because it absolutely SHAKES people up Nobody And I mean NOBODY Wouldve thought AJ Morris needed to drop [--] lbs to achieve the look he got on the right Obviously nobody NEEDS to get that lean but it just goes to show how much fat is often hiding @DeanTTraining Figured I'd lose 10lbs and look like superman Not even close @DeanTTraining Figured I'd lose 10lbs and look like superman Not even close"
X Link 2026-01-30T17:57Z 67.1K followers, 313.9K engagements

"The reason you look the exact same every single year is because youve never even considered trying to perform a rep that might be this hard Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u"
X Link 2026-01-30T19:00Z 66.5K followers, 706.7K engagements

"If you want to: - Work out 4x per week - Build muscle - Lose fat Ive got an EXCELLENT workout plan for you: (Scheduling options listed at the bottom) UPPER A Exercise 1: Sternal Pecs Machine Press 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down 2-3x5-10 @ 0-1 RIR Exercise 3: Clavicular Pecs Machine Press 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls 2-3x5-10 @ 0-1 RIR Exercise 7: Single Arm Tricep Push-Downs 2-3x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg"
X Link 2026-01-30T20:13Z 65.7K followers, 36.4K engagements

"Dudes will never understand how fat they are until they diet down enough to see ab definition and compare it to a picture before the diet. It is quite literally night and day especially in face fat. @DeanTTraining Dudes will never understand how fat they are until they diet down enough to see ab definition and compare it to a picture before the diet. It is quite literally night and day especially in face fat. @DeanTTraining Dudes will never understand how fat they are until they diet down enough to see ab definition and compare it to a picture before the diet. It is quite literally night and"
X Link 2026-01-30T21:16Z 66.7K followers, 83.8K engagements

"This Could very well be The single GREATEST Upper Back exercise of all time Its too much work to setup Bro youre at the gym You might have to occasionally move some things around to make an EXCELLENT exercise happen STOP BEING SO LAZY I tried the first picture and my goodness I will be doing more of it https://t.co/SsoyBp6bHQ I tried the first picture and my goodness I will be doing more of it https://t.co/SsoyBp6bHQ"
X Link 2026-01-30T22:20Z 66.4K followers, 277K engagements

"Heres the deal people: Real Good Chicken Chunks have INSANE macros 23g Protein 4g Carbs 2g Fat This basically cannot be topped Just Bare Chicken Bites on the other hand just have SOLID macros (17p/11c/6f) but the taste is MUCH better Just depends on what youre looking for @DeanTTraining Are you eating Realgood breaded chicken daily or just something you do occasionally Thoughts on the Just Bare brand Thanks buddy @DeanTTraining Are you eating Realgood breaded chicken daily or just something you do occasionally Thoughts on the Just Bare brand Thanks buddy"
X Link 2026-01-31T17:45Z 66.7K followers, 20.3K engagements

"@nolimit_luke_ Micro plastics Bananas have pesticides Far too many carbs Red meat and eggs are a [--] way ticket to a heart attack Need me to keep going .00001/10"
X Link 2026-01-31T21:28Z 65.6K followers, 41.1K engagements

"The secret to never getting sick is very very simple: People who rarely get sick What's your secret People who rarely get sick What's your secret"
X Link 2026-02-01T01:56Z 65.5K followers, 77.2K engagements

"@markeatsmeat @DensityInfinite"
X Link 2026-02-01T15:22Z 66K followers, [----] engagements

"So many people are WASTING THEIR TIME using senseless Biceps exercises/training tactics This right here is exactly what your Bicep Curls should look like for MAX EFFECTIVENESS Whoever came up with the 21s method for biceps had to be a great marketer. There is zero real logic behind why it should work. But psychologically it feels right. You want 21-inch arms Cool do [--] reps like this. Whoever came up with the 21s method for biceps had to be a great marketer. There is zero real logic behind why it should work. But psychologically it feels right. You want 21-inch arms Cool do [--] reps like this"
X Link 2026-02-01T19:48Z 66.7K followers, 335.1K engagements

"No Ab Crunch Machine NO PROBLEM Heres your next BEST [--] options and how to perform each PROPERLY: @DeanTTraining What would be the best alternative when you dont have Access to This Machine @DeanTTraining What would be the best alternative when you dont have Access to This Machine"
X Link 2026-02-01T20:58Z 65.5K followers, 57.5K engagements

"I can assure you Theres a plethora of machines that will outperform free weights Not only will these machines give comparable resultsthey will give BETTER results One such example: @anandnagu @DeanTTraining Free weights are the best weights.going anti gravity gives best results.no machine assisted exercise can deliver comparable results @anandnagu @DeanTTraining Free weights are the best weights.going anti gravity gives best results.no machine assisted exercise can deliver comparable results"
X Link 2026-02-02T19:03Z 65.5K followers, 99.1K engagements

"Bulk and cut is just another axis people can add to allow them talk endlessly. @JasonMarro60212 @DeanTTraining Bulk and cut is just another axis people can add to allow them talk endlessly. @JasonMarro60212 @DeanTTraining Bulk and cut is just another axis people can add to allow them talk endlessly"
X Link 2026-02-02T20:18Z 65.6K followers, 46.1K engagements

"The GOLDEN RULE of Fat Loss is again on FULL DISPLAY: If you think youve got 10lbs to lose you probably have 20-25lbs to lose If you think youve got 20lbs to lose youve probably got 45-50lbs to lose If you think youve got 40+lbs to lose well Insane work by Chris Thought I needed to lose 20/30 pounds [--] ended up being the magic number [--] month transformation https://t.co/QQVz1Hd75m Thought I needed to lose 20/30 pounds [--] ended up being the magic number [--] month transformation https://t.co/QQVz1Hd75m"
X Link 2026-02-02T21:21Z 65.6K followers, 163.8K engagements

"PSA: If you look anything like this you are NOT 10% body-fat This is closer to 20% than it is [--] Thank you for your attention to this matter"
X Link 2026-02-02T23:30Z 65.6K followers, 143.5K engagements

"One of the BEST Tricep builders known to man And a favorite of the late great John Meadows Very legit exercise @LeanStrongLife1 Feels great. Gave it a try after seeing @DeanTTraining posting about it and now its a staple @LeanStrongLife1 Feels great. Gave it a try after seeing @DeanTTraining posting about it and now its a staple"
X Link 2026-02-03T03:56Z 65.9K followers, 90.2K engagements

"One final note: It is totally okay (and perhaps even ideal) to push a more aggressive deficit than [---] calories below TDEE assuming weight loss is your goal. I chose [---] for simplicitys sake/because its a nice middle ground. If you are [--] [--] 25+% body-fat it is fine to push your deficit size up to [---] [----] even 1000+ as long as it does not crater dietary adherence/energy levels/training performance/etc. https://twitter.com/i/web/status/2018689366218920443 https://twitter.com/i/web/status/2018689366218920443"
X Link 2026-02-03T14:13Z 65.5K followers, [----] engagements

"PSA: High carb diets make you jacked and happy Thank you for your attention to this matter If you want to know what depression feels like try a low carb diet If you want to know what depression feels like try a low carb diet"
X Link 2026-02-03T17:39Z 65.8K followers, 63.9K engagements

"In case you missed it These are the BEST [--] options to help you build your Abs in the event that you do not have access to an Ab Crunch Machine Execute your reps/set exactly as the videos show @DeanTTraining Any exercise for abs for those with limited equipment @DeanTTraining Any exercise for abs for those with limited equipment"
X Link 2026-02-03T18:59Z 67.1K followers, 57.3K engagements

"If youre at a bodyweight youre unwilling to part ways from but still have some fat to loseyour BEST BET is deploying a proper RECOMP protocol like this: - Calories at maintenance - Protein around .75x Bodyweight (lbs) - Fats at maybe .25x Bodyweight (lbs) - Carbs fill in the rest (HEAVY CARB BIAS = KEY) - Proper/intelligent resistance training 3-5x a week - Sleep as much as you need per night (for some 6-6.5 hours will dofor others 7.5-8+ will be needed) - Hydrate - Minimize life stress - Be patient This is the type of visual progress you can expect to make over time with a recomp:"
X Link 2026-02-03T20:12Z 66.4K followers, 83.6K engagements

"I cant even tell you how many times Ive heard something just like this from people that started implementing this exercise All you need is 2-3 sets 2x per week 5-10 rep range 0-2 RIR and any outstanding Lower Back issues you had will VANISH @DeanTTraining Hit them 2x weekly and all my lower back pain has disappeared into thin air. @DeanTTraining Hit them 2x weekly and all my lower back pain has disappeared into thin air"
X Link 2026-02-03T21:38Z 66.2K followers, 99.3K engagements

"This is the ULTIMATE set of idiot proof instructions for the Ninja Creami It is NOT uncommon for people to screw up their first few attempts at making DELICIOUS High Protein Ice Cream using the Nina Creami only to abandon the device forever I AM HERE TO SAVE YOU FROM DOING SO Follow these to a tee and you will not miss: - Put all Creami ingredients (minus the Xanthan gum) in the cup - Froth it (photo of the frother I use attached) - Add Xanthan gum - Froth again - Freeze for 24+ hours with NO LID - Thaw out for 15-20 minutes - Put lid on then run the side & bottom under hot water for 30-40"
X Link 2026-02-03T22:48Z 66.4K followers, 96.2K engagements

"If you - Resistance train hard/smart [--] [--] 5x a week - Consume mostly whole/minimally processed foods with the ideal macro distribution - Gain [--] [---] [--] pounds per month - Sleep [--] [---] 8+ hours a night - Hydrate properly - Minimize life stress your bulk will be HUGE SUCCESS On the contrary if you - Resistance whenever you feel like it with no set plan - Consume whatever foods you feel like whenever you feel like it - Gain [--] [--] 5+ pounds per month - Sleep [--] hours a night or less - Place zero emphasis on proper hydration - Lead a stressful life and do absolutely nothing to combat it your bulk will be"
X Link 2026-02-03T23:53Z 65.6K followers, 22K engagements

"@JoeRanieri89 Hahaha I need to get one myself first"
X Link 2026-02-04T00:47Z 66.1K followers, [----] engagements

"If you do NOT have a [--] Degree Extension Machine: THIS is another EXCELLENT way to overload the movement as you increase in strength Thats so extra Then dont do it Do you think I give a shit if you miss out on a bunch of Ham/Glute/Low Back gains Nope MORE FOR ME @DeanTTraining If the cable variation machine isn't available can you insert a dumbbell for equal effect @DeanTTraining If the cable variation machine isn't available can you insert a dumbbell for equal effect"
X Link 2026-02-04T14:20Z 66.7K followers, 60.5K engagements

"Another one: Although a physique like this is nothing to write home about if you step on any beach in America looking something like this you will actually look better than [--] out of every [--] guys there The bar is low (and dropping) Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u"
X Link 2026-02-04T16:31Z 65.9K followers, 153.7K engagements

"So many dudes have NO IDEA just how BADLY they NEED to be Booty Builder Machine Maxxing Luckily I am here to remind all of those willing to listen @DeanTTraining guys need to starting booty builder machine maxxing. - hip thrusts - adductor - back ext do em all https://t.co/0fwc725RyO @DeanTTraining guys need to starting booty builder machine maxxing. - hip thrusts - adductor - back ext do em all https://t.co/0fwc725RyO"
X Link 2026-02-04T18:53Z 66.2K followers, 28.5K engagements

"135g Carbs 56g Protein 5g Fat Some are calling it: The GREATEST Muscle Building Meal known to man Im not sure Id go that far but its definitely delicious and HIGHLY ANABOLIC"
X Link 2026-02-04T19:56Z 65.9K followers, 27.4K engagements

"Cant believe its [----] and people are STILL doing Standing Cable Flys Brojust move a bench over and increase the effectiveness by 300% Isnt that worth the [--] seconds and 6oz of effort it takes to do so"
X Link 2026-02-04T21:09Z 66.7K followers, 158.5K engagements

"Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine Yeah well I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL"
X Link 2026-02-04T22:15Z 65.8K followers, 36.3K engagements

"Its never been easier to lose weight than it is right now Literally NEVER In all of human history A few of the KEY reasons: it's crazy that they made a soda that doesn't kill you and still tastes good and people still don't drink it somehow https://t.co/mkkosVNSOU it's crazy that they made a soda that doesn't kill you and still tastes good and people still don't drink it somehow https://t.co/mkkosVNSOU"
X Link 2026-02-04T23:26Z 66.6K followers, 371K engagements

"The reason you look the exact same every single year is because youve never even considered trying to perform a rep that might be this hard Its not the workout routine thats the issue Its the lack of intensity Its not the workout routine thats the issue Its the lack of intensity"
X Link 2026-02-05T00:39Z 65.6K followers, 121.6K engagements

"Popular opinion: Dannon Light & Fit BLOWS EVERY SINGLE COMPETITOR AWAY on taste Nobody with a respectable set of tastebuds will dispute this Unpopular Opinion: Chobani Greek yogurt is better in taste consistency price and macros than Oikos https://t.co/rrqo4A6Sgg Unpopular Opinion: Chobani Greek yogurt is better in taste consistency price and macros than Oikos https://t.co/rrqo4A6Sgg"
X Link 2026-02-05T01:44Z 65.9K followers, 136K engagements

"I genuinely cannot believe people are going through life without access to this INSANE invention Look at these pics I mean itLOOK AT THEM And if you think they look goodwait until you taste the recipes I have been influenced by @DeanTTraining to finally buy the Creami Didn't have the ingredients on hand to try his recipes just a basic sorbet and a random Greek yogurt-based recipe I found online But when I do. We are SO back I have been influenced by @DeanTTraining to finally buy the Creami Didn't have the ingredients on hand to try his recipes just a basic sorbet and a random Greek"
X Link 2026-02-05T02:55Z 65.5K followers, 80.9K engagements

"If you use the Leg Press like the guy in Video 1its basically useless If you use the Leg Press like the guy in Video 2it is one of the BEST Leg builders known to man At the end of the day NO ONE cares how much you can Leg Press So you might as well just use it PROPERLY Do your leg presses properly. I can squat [--] plates + Deadlift [--] plates + Im using [--] and a half plates a side here on this leg press. Full ROM paused in the bottom constant tension etc. Causing absolute destruction to the quads. Yet youll see some fella with skinny https://t.co/q76K8GnOY2 Do your leg presses properly. I can"
X Link 2026-02-05T14:14Z 65.8K followers, 107.1K engagements

"This is the EXACT reason the ideal yearly bulking/cutting calendar is laid out the way it is See attached pics Blue = Bulking Red = Cutting You dont just start a bulk and get fat (if you know what youre doing) Thus you will actually look your BEST right when you want to This (might) be counter intuitive but its very common for people to look their best 2-8 weeks after their cut as their muscles fill back up with glycogen This (might) be counter intuitive but its very common for people to look their best 2-8 weeks after their cut as their muscles fill back up with glycogen"
X Link 2026-02-05T20:25Z 67K followers, 16.6K engagements

"There are still a TON of people on social media/out there in the world that dont know about this DELICIOUS beverage Again this is all but UNANIMOUSLY considered The Nectar of The Gods What else tastes this good while also promoting good health/body composition NOTHING @DeanTTraining Thank me later https://t.co/soa7z7blCC @DeanTTraining Thank me later https://t.co/soa7z7blCC"
X Link 2026-02-05T21:29Z 66.1K followers, 61.4K engagements

"Reminder: You can go into any Five Guys and order burger patties by themselves These patties are fresh/never frozen Completely SEED OIL FREE A great option if youre out & about but youre in need of something delicious/nutritious @DeanTTraining Ok question time.let's say I forget my lunch at home.would five guys cheese burgers be a good sub @DeanTTraining Ok question time.let's say I forget my lunch at home.would five guys cheese burgers be a good sub"
X Link 2026-02-05T22:34Z 66.4K followers, 82.2K engagements

"@BramblesCaptain Its an excellent piece of equipment"
X Link 2026-02-05T22:45Z 65.5K followers, [---] engagements

"@YoungEx20 Depends on the cheese five guys does not I believe"
X Link 2026-02-05T23:36Z 65.9K followers, [---] engagements

"Every man should get lean enough to reveal Ab veins at least once in their life So many lessons to be learned on that journey that youll be able to use for your benefit for the REST OF YOUR LIFE Fatties will assemble in the replies & tell me all the reasons Im wrong in [--] U can fraud a [--] pack. U cant fraud low abs veins. Thats highest level of lean https://t.co/gwY58pkaMm U can fraud a [--] pack. U cant fraud low abs veins. Thats highest level of lean https://t.co/gwY58pkaMm"
X Link 2026-02-05T23:40Z 65.9K followers, 96.9K engagements

"@TheGov74 Solo patties are between $2.50 and $3 I believe So [--] would be $15ish"
X Link 2026-02-05T23:56Z 66.3K followers, [--] engagements

"@SevLaxRules I usually opt for chomps or Leanstix myself"
X Link 2026-02-06T01:05Z 65.8K followers, [---] engagements

"@1776ChrisS 17f 16p [---] cals"
X Link 2026-02-06T01:06Z 66.5K followers, [---] engagements

"How to stop being fat: Stop putting bullshit in your house If your grocery haul doesn't look something similar to this you're cooked https://t.co/XoC1OpMSFh If your grocery haul doesn't look something similar to this you're cooked https://t.co/XoC1OpMSFh"
X Link 2026-02-06T02:59Z 65.9K followers, 188.7K engagements

"Way more people are performing their Squats Presses Rows etc. on the Smith Machine nowadays If Barbell usage was [--] percent [--] years ago and [--] percent [--] years ago.its probably [--] percent now People are starting to catch on and itll continue THATS A PROMISE Smith @DeanTTraining Switched to using the smith machine for squats and it's so much better than the regular barbell. @DeanTTraining Switched to using the smith machine for squats and it's so much better than the regular barbell"
X Link 2026-02-06T15:16Z 66.1K followers, 75K engagements

"Glute Bridges"
X Link 2026-02-06T16:25Z 65.9K followers, [----] engagements

"Ive been going out of my way to LIMIT my Protein intake lately This is to help me build MORE muscle This may sound counterintuitive to some so allow me to explain: - You only need a limited amount of protein before extra intake stops providing additional muscle-building benefitrealistically .75g per lb of bodyweight is probably good and 1g per lb bodyweight is definitely plenty - You only have so many calories to allocate each day (cut bulk recomp doesnt matterthe budget is the budget) - When you overshoot protein those calories must come from somewherethis means youll need to displace"
X Link 2026-02-06T18:50Z 66.4K followers, 64.1K engagements

"Walk into any McDonalds in United States and ask for the Beef patties by themselves Congratulations youve got a delicious & nutritious meal on the road that will help keep you satiated Those are fake meat Doused in oil NOPE McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers additives or preservatives and they are grilled on a flat-top griddle with no added oil butter or fat LOOK IT UP @DeanTTraining Same for McDonalds 1/4 pounders. @DeanTTraining Same for McDonalds 1/4 pounders"
X Link 2026-02-07T00:16Z 65.9K followers, 78.1K engagements

"@PorpMcBorp69420"
X Link 2026-02-07T02:45Z 65.6K followers, [----] engagements

"You guys are one bowl of this away from your BEST training session ever Its crazy how many people arent carbmaxxing before their training sessions and then wondering why their performance is MID @DeanTTraining I have been making a nice bowl of greek yogurt blueberries banana honey and it has been the reason I get a few PRs each workout day @DeanTTraining I have been making a nice bowl of greek yogurt blueberries banana honey and it has been the reason I get a few PRs each workout day"
X Link 2026-02-07T14:03Z 65.9K followers, 20.1K engagements

"MFs will gain [--] pounds from age [--] to [--] and then say Mehmy metabolism slowed down Bro 1) Youve had a grand total of [--] home cooked meals in the last [--] years (1 per year @ Thanksgiving) 2) You dont exercise 3) You walk [----] steps a day 4) You drink [--] beers every weekend You really think you got fat because your metabolism slowed down @DeanTTraining Literal excuses from that guy. You dont just get fat because you get older. People get fat as they get older because they stop being active. @DeanTTraining Literal excuses from that guy. You dont just get fat because you get older. People get fat"
X Link 2026-02-07T15:15Z 65.9K followers, 99.7K engagements

"As far as Im concerned Belt Squats are a TOP [--] Squat variation known to man For the right person they could even be the SINGLE BEST Squat variation And if youre going to do them with the intent to blow up your Quads THIS IS HOW YOU SHOULD DO THEM: @DeanTTraining What is your take on the belt squat @DeanTTraining What is your take on the belt squat"
X Link 2026-02-07T17:40Z 66.6K followers, 75.3K engagements

"People will go their entire lives never tracking calories on the weekend Theyll be totally locked in for 4-5 days and then binge for 2-3 EVERY SINGLE WEEK For yearshell DECADES on end As a result theyll consistently fail to ever reach their fitness goals Then theyll assign blame to their hormones or their kids or something else anything to relinquish responsibility Meanwhile if they just held themselves accountable and tracked what they were ingesting on the weekends theyd have the awareness necessary to make better decisions Dont let this be you Winning weekends is NOT THAT HARD"
X Link 2026-02-07T18:49Z 65.9K followers, 10.5K engagements

"Bayesian Curls aka BTB Cable Curls [--]. This is the ideal setup for this exercise [--]. This is the ideal execution for this exercise See so many people flexing their Shoulders (letting their elbows come up) on these when that is NOT necessary Its a shorter ROM than you think @DeanTTraining Im a fan of Bayesian curls as well. @DeanTTraining Im a fan of Bayesian curls as well"
X Link 2026-02-07T21:03Z 66.7K followers, 39.6K engagements

"@guilherme_menke Its less stable Thats the main perk the bench provides"
X Link 2026-02-07T22:58Z 65.6K followers, [----] engagements

"The best way to build good eating habits: STOP Filling Your House With Junk Food If theres a better way to avoid consuming junk food than simply not having it aroundI dont know of it"
X Link 2026-02-07T23:13Z 65.8K followers, 13.5K engagements

"@ChrisVMDHealth Common Chris W 🤝"
X Link 2026-02-07T23:31Z 65.5K followers, [---] engagements

"Eating guide based on all my content: (Grok actually did a very good job with this and I think the summary will help a lot of yall) : ( ) - Protein: Aim for 0.751g per lb of bodyweight (e.g. [---] lb guy = 135180g/day). Spread it across [--] meals. This is plenty for max musclemore than that often steals calories from carbs/fats and hurts training performance. - Fats: Minimum 0.3g per lb bodyweight (e.g. 54g for [---] lb). Don't go lower or hormones tank. - Carbs: Fill the rest of your calories. Carbs drive hard training sessionsbetter workouts = better gains. - Calories: Surplus for muscle"
X Link 2026-02-08T00:19Z 66.7K followers, 25.3K engagements

"Personally I am NOT a fan of leaning forward when doing Seated Leg Curls I dont find the slight change in degree of hip flexion to be worth the loss in stability This isnt to say theres not merit to it I just dont believe its a net benefit Great video on the topic: @DeanTTraining Jeff Nippard leans forward. Discuss. @DeanTTraining Jeff Nippard leans forward. Discuss"
X Link 2026-02-08T01:23Z 66.6K followers, 27.1K engagements

"@sergio_27 If youre training hard enough this is going to be physically impossible to sustain basically"
X Link 2026-02-08T20:11Z 65.6K followers, [--] engagements

"@1sPlaza You need to ASAP"
X Link 2026-02-09T00:12Z 65.7K followers, [---] engagements

"The people have SPOKEN These are the GREATEST sleep hack youre not currently taking advantage of Could very well be the difference between [---] hours of OK sleep and 7.5+ hours of HIGH QUALITY sleep Ive started sleeping with earbuds the past [--] weeks and ngl Serious gains sweet sleeps Ive started sleeping with earbuds the past [--] weeks and ngl Serious gains sweet sleeps"
X Link 2026-02-09T01:25Z 66.7K followers, 49.9K engagements

"@fairbairninsp @Sam___Bone Sometimes failure is the right move Sometimes its not Its a bit of a nuanced topic Depends on context / ability to gauge RIR / advancement status"
X Link 2026-02-09T03:35Z 65.6K followers, [---] engagements

"@chris_zane438"
X Link 2026-02-09T13:24Z 65.6K followers, [---] engagements

"@Crypto_Cypher_ Sternal = seated (vertical) or supine (flat) Clavicular = incline"
X Link 2026-02-09T19:10Z 65.7K followers, [--] engagements

"PSA: Wegmans high protein milk is YET ANOTHER great option to help you SMASH your protein goals Thank you for your attention to this matter"
X Link 2026-02-09T20:09Z 66.7K followers, [----] engagements

"With Summer fast approaching here are My Top [--] Tips for Fat Loss: No one wants to hear this but if you want to get fit for the summer you need to start now. No one wants to hear this but if you want to get fit for the summer you need to start now"
X Link 2026-02-10T15:20Z 67K followers, 120.8K engagements

"@m_fox85 Its better for Upper Pecs when done properly"
X Link 2026-02-10T15:32Z 66K followers, 13.7K engagements

"Example 1/3 If I was programming for the Quads and they were a TOP priority I might do something like: Lower A [--] sets of Leg Extensions [--] sets of Hack Squats Lower B (Performed 3-4 days after Lower A) [--] sets of Leg Extensions [--] sets of Leg Press (10 total sets per week split across [--] training days spaced evenly)"
X Link 2026-02-10T17:56Z 66K followers, [---] engagements

"Example 2/3 If I was programming for the Pecs and my overarching programming goal was balanced development I might do something like: Upper A [--] sets of Incline Machine Press [--] sets of Pec Fly Machine Upper B (Performed 3-4 days after Upper A) [--] sets of Flat/Seated Machine Press [--] sets of Seated Low to High Cable Flys (8 total sets per week split across [--] training days spaced evenly) https://twitter.com/i/web/status/2021282187685908483 https://twitter.com/i/web/status/2021282187685908483"
X Link 2026-02-10T17:56Z 66.7K followers, [----] engagements

"@KasperStats B I N G O"
X Link 2026-02-10T19:24Z 66K followers, [--] engagements

"@ahoelzel I go as low as 185ish and as high as 200ish And what"
X Link 2026-02-10T20:18Z 66K followers, [---] engagements

"@ahoelzel Assuming natty and average genetics: If you are a beginner its attainable but will require a lot of hard/smart/consistent work If intermediate or advanced not gonna happen"
X Link 2026-02-10T21:27Z 66K followers, [---] engagements

"@morontafelix GHD sit ups / crunches"
X Link 2026-02-10T22:12Z 66K followers, [----] engagements

"@CoachFHM @fabianatmelia This might be our new gif bro 😆😆😆"
X Link 2026-02-10T23:54Z 66K followers, [---] engagements

"Every man has [--] lives The second begins when he realizes Flat Smith Press is FAR SUPERIOR to Flat Barbell Bench b/c Smith - has a reduced coordination demand - has a reduced stability demand - places a lower reliance on ancillary musculature - is generally safer NO BRAINER @DeanTTraining why @DeanTTraining why"
X Link 2026-02-11T01:42Z 66.7K followers, 55.4K engagements

"1. Joining the [---] club for the first time feels goodbro should be proud of himself [--]. This would actually kill the average man walking down the street if they werent allowed a spotter I one repped [---] bench today. Im officially a man. I one repped [---] bench today. Im officially a man"
X Link 2026-02-11T14:18Z 66.7K followers, 40.2K engagements

"@SaintStreet714 Hahaha I do not own any XRP"
X Link 2026-02-11T15:39Z 66.2K followers, [---] engagements

"@TheJetSetNerd Itll go great with rice and pico"
X Link 2026-02-11T16:29Z 66.2K followers, [----] engagements

"@Crypto_Cypher_ Yes this is quite good"
X Link 2026-02-11T16:56Z 66.2K followers, [---] engagements

"@Iyazio Give me smith for flat for sure"
X Link 2026-02-11T21:33Z 66.3K followers, [--] engagements

"@shad0wtr4der Arm path matters more than incline angle IMO Anything 15ish to 45ish degrees can work just fine"
X Link 2026-02-11T21:58Z 66.4K followers, [---] engagements

"@specbskins No Ive never used PEDs [--] years old Natty Been training for 15-16 years"
X Link 2026-02-11T22:08Z 66.3K followers, [---] engagements

"@Rick_Booth1 Pick a weight you can do for [--] [--] 7ish reps with good form in close proximity to failure Once you can do [--] [--] 10ish reps with that weight with good form in close proximity to failure bump the load Weight selection may be done exactly like this on a set by set basis"
X Link 2026-02-11T22:40Z 66.5K followers, [--] engagements

"@GrumpyX_eth"
X Link 2026-02-12T00:41Z 66.3K followers, [---] engagements

"@ryanbrown8083 More stable Higher overload potential"
X Link 2026-02-12T00:42Z 66.3K followers, [---] engagements

"@ahoelzel Best to just ignore all these comments Theyre usually an indication youre on the mark"
X Link 2026-02-12T02:00Z 66.3K followers, [---] engagements

"@LGMknicksfan One of the keys with slop bowls is an inability to discern ingredients @user_mm_ talked about this in his Slop Bowl Manifesto If you put this food in a blender itd be much more slop like"
X Link 2026-02-12T02:02Z 66.3K followers, [----] engagements

"@FungibleEther Yes totally get what you mean Def appreciate the sentiment"
X Link 2026-02-12T02:30Z 66.3K followers, [--] engagements

"@matt_gannon_ It be like that once you start making the right food choices"
X Link 2026-02-12T13:12Z 66.5K followers, [----] engagements

"@GrumpyX_eth"
X Link 2026-02-12T13:55Z 66.5K followers, [----] engagements

"2. Trail Mix Why avoid Marketed as healthy but dried fruit + nuts + chocolate can hit 600+ calories per cup"
X Link 2026-02-12T16:30Z 66.7K followers, [----] engagements

"3. Granola / Granola Bars Why avoid Often packed with sugar and oil (200300 calories per small serving)"
X Link 2026-02-12T16:30Z 66.8K followers, [----] engagements

"4. Avocados Why avoid Full of healthy fats but [---] calories for a medium avocado"
X Link 2026-02-12T16:30Z 67K followers, [----] engagements

"5. Olive Oil / Coconut Oil / Avocado Oil Why avoid [---] calories per tablespoon and easy to pour too much when cooking or dressing salad (a food scale can help save you though)"
X Link 2026-02-12T16:30Z 67K followers, [----] engagements

"@WheelandDeal_ Probs not a big deal Trace calories"
X Link 2026-02-12T16:44Z 66.5K followers, [--] engagements

"@TemplarJosh88 Sounds about right Thats usually the way it goes"
X Link 2026-02-13T00:18Z 66.6K followers, [----] engagements

"@paul_kazzi"
X Link 2026-02-13T03:09Z 66.7K followers, [---] engagements

"@Crypto_Cypher_ Usually at least half my bodyweight (lbs) in oz So 100ish But often closer to 125-150"
X Link 2026-02-13T13:33Z 67.1K followers, [---] engagements

"@viktor_roamin The gym pin is so damn goated"
X Link 2026-02-13T14:34Z 66.7K followers, [---] engagements

"@Gerald_182 Most are rainbow sour strips so I was just buying mountains of cases before they went out of stock lol"
X Link 2026-02-13T15:42Z 67K followers, [--] engagements

"@Gerald_182 I think thats probably it I fucking love green apple tho too And sour watermelon They have a lot of good ones Whats your fav"
X Link 2026-02-13T15:53Z 67.2K followers, [--] engagements

"@pl8tocave Not a ton You can manipulate the grip position a myriad of ways with this though which is nice Its also built in a way that makes it very fucking hard with even just the tare weight (compared to other t bars)"
X Link 2026-02-13T19:18Z 67K followers, [---] engagements

"@1sPlaza Upper is more of a priority so Id rather do it on the front end I find when I invert it my upper takes a noticeable hit / Im dragging more Much easier to do a lower the day after an upper than vice versa"
X Link 2026-02-13T19:46Z 66.9K followers, [----] engagements

"@SneydVince Yep Not saying anyone needs to be stage lean but Abs will be there for 99% of dudes around [--] [--] 17% body-fat Thats not a big ask"
X Link 2026-02-13T21:23Z 66.9K followers, [---] engagements

"@joshsreads Hahaha youre looking at meat that is already marinated Can easily pop it on pan on the stove and cook or use crock pot Pair with preferred carb & veggie"
X Link 2026-02-13T23:05Z 67K followers, [----] engagements

"@CoachJRollins I dont actually take [--] I was trolling I take [--] all at once in the AM"
X Link 2026-02-13T23:38Z 67K followers, 12.1K engagements

"@coursemng18tee Thank you Joe"
X Link 2026-02-14T01:09Z 67K followers, [---] engagements

"@ZeekTyt Many are calling it the NECTAR OF THE GODS"
X Link 2026-02-14T02:07Z 67.1K followers, 42.3K engagements

"@way222shifty Ahhh I got you Honestly it could work Interesting idea"
X Link 2026-02-14T02:53Z 67K followers, [--] engagements

"@EnriqueP1k Had it I was underwhelmed but to each their own"
X Link 2026-02-14T03:03Z 67K followers, 26.4K engagements

"@SecOpsPit AI is absolute trash at producing training splits / workout routines It legit pulls info from Reddit"
X Link 2026-02-14T03:21Z 67K followers, [--] engagements

"@Cmawizard1 @fabianatmelia Ya Im talking about like a year or two removed from giving birth If youve got a [--] year old and a [--] year old and youre fatit isnt cause of your hormones are whatever other lame made up physiological excuse youre using Thats all Im saying"
X Link 2026-02-14T04:02Z 66.7K followers, [---] engagements

"@ooscar_88 N O T G I N G"
X Link 2026-02-14T04:15Z 67K followers, [---] engagements

"@Wesley_Brant_ Yessir thank you for your service 🤝"
X Link 2026-02-14T22:19Z 67K followers, [--] engagements

"Lifts that create the most aesthetic physique: (A comprehensive list broken down by muscle group) Chest [--]. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) [--]. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) [--]. Fly (Machine/Cable) TOTALLY OPTIONAL Lats [--]. Wide Grip Lat Pull-Down (Machine/Cable) [--]. Single Arm Lat Pull-Down/Row (Machine/Cable) [--]. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back [--]. Chest Supported Row w/ Shoulders @ [--] Abduction (Machine/Cable/Dumbbell) [--]. Chest Supported Row w/ Shoulders @ [--] Abduction (Machine/Cable/Dumbbell) [--]. Chest Supported Row w/"
X Link 2026-01-29T19:12Z 67.2K followers, 161.4K engagements

"This is the SINGLE BEST WAY to do Bicep Curls using Dumbbells So many people And I mean SO MANY PEOPLE Are still absolutely SLEEPING on the difference Upper Arm support will have on your Bicep exercises and as a a result your Bicep gains Do not be one of these people I found a way to brace my dumbell curls using the preacher curl bench seated backwards. Was a good change. @DeanTTraining thoughts I figure anyway to prohibit cheating the curl is a good thing. https://t.co/qPyP16G7Nr I found a way to brace my dumbell curls using the preacher curl bench seated backwards. Was a good change."
X Link 2026-02-11T22:57Z 67.2K followers, 66.4K engagements

"Inb4 cant move a bench at my gym bro Okso just do a Lat Row or a Pull-Down instead of a Pullover variation"
X Link 2026-02-12T02:15Z 67.2K followers, 10K engagements

"The BEST [--] Triceps exercises known to man: (Plus a replacement for each incase you cannot perform the top choice for whatever reason) @DeanTTraining What are the top 2-3 tricep exercise in general @DeanTTraining What are the top 2-3 tricep exercise in general"
X Link 2026-02-12T21:22Z 67.2K followers, 73.8K engagements

"This right here is probably the SINGLE BEST WAY to execute Pec Flys - Arms are in a fixed/mostly straight position - Forearms are resting across bars (which have fat grips on to help with comfort) - He is driving insides of elbows together - Arms are in line with mid-lower Pecs @DeanTTraining Any videos on optimal arm movement and grip for pec deck u recommend @DeanTTraining Any videos on optimal arm movement and grip for pec deck u recommend"
X Link 2026-02-13T02:40Z 67.2K followers, 94.3K engagements

"How I maintain 12% body-fat year round: - I walk 20000+ steps per day - I lift 4x per week - I consume mostly whole/minimally processed foods - I sleep 7+ hours a night - I keep life stress to a minimum - I track my average daily calorie intake - I track my average daily bodyweight - I adjust my calorie intake/step count up/down if bodyweight is not trending how I want it to - Above all elseI am CONSISTENT It is actually this SIMPLE Note: You must do a FULL cut and ACTUALLY get to 12% body-fat before you can maintain it Question for people who keep themselves under 15% body fat: What are the"
X Link 2026-02-15T15:17Z 67.2K followers, 177.1K engagements

"This is the Rogers Squat Pro It is on the list titled: Pieces of equipment that should be in every single gym in the world Why is it on that list Because it is one of the BEST pieces of lower body equipment EVER MADE How do you use it for max effectiveness LIKE THIS: @DeanTTraining What is this machine https://t.co/d8wgnpCNCM @DeanTTraining What is this machine https://t.co/d8wgnpCNCM"
X Link 2026-02-15T20:00Z 67.2K followers, 17.4K engagements

"Ab Cable Crunch Technique Tips: - Assume the most stable position possible - Thighs should be perpendicular to the floor and hips should remain LOCKED in place the entire movement - Arms should remain LOCKED in place the entire movement - Think touch Chest to Belly Button @DeanTTraining Details on proper execution Did you notice the pm I sent you a while back I'm struggling with this a bit quite different info around the internets what is the stuff to take care of while doing it @DeanTTraining Details on proper execution Did you notice the pm I sent you a while back I'm struggling with this a"
X Link 2026-02-16T17:58Z 67.2K followers, 15.8K engagements

"The elites dont want you to know that you can eat a [--] pound burger + [--] pints of ice cream EVERY SINGLE NIGHT and be in top .001% physical shape/health It has actually never been easier to win the war against adiposity than it is right now @DensityInfinite @DeanTTraining talks about this. I think his burgers are bigger than 1/4 pound. And he adds high protein Ninja Creami ice cream ha. @DensityInfinite @DeanTTraining talks about this. I think his burgers are bigger than 1/4 pound. And he adds high protein Ninja Creami ice cream ha"
X Link 2026-02-02T00:16Z 67.2K followers, 131.8K engagements

"@mnmarkets It is probably your technique Most people just move weight but dont actually flex & extend their spine properly"
X Link 2026-02-14T13:56Z 67.1K followers, [---] engagements

"@theaboagyeboadi Theres a gym pin on it too 😊 The matrix stack is heavy af too Most are much lighter"
X Link 2026-02-14T14:34Z 67.1K followers, [--] engagements

"@TemplarJosh88 AgreedASAP"
X Link 2026-02-14T16:25Z 67.1K followers, [---] engagements

"@GrumpyX_eth Game Changer"
X Link 2026-02-14T16:54Z 67.1K followers, [---] engagements

"@nickmhc Currently low 3000s And no"
X Link 2026-02-14T17:28Z 67.1K followers, [--] engagements

"@GrumpyX_eth In low - moderate doses yes"
X Link 2026-02-14T17:28Z 67.1K followers, [----] engagements

"@GrumpyX_eth Looks interesting Not sure Id use it much personally"
X Link 2026-02-14T20:10Z 67.2K followers, [----] engagements

"@thesmithdog Cable crunch or decline crunches"
X Link 2026-02-14T22:23Z 67.1K followers, [----] engagements

"@IDC4GAS I use cast iron which probably holds the moisture better"
X Link 2026-02-15T16:11Z 67.1K followers, [--] engagements

"@BearingNicolas 10-12% is the ideal starting spot for a gain phasing If you just want to get leaner and then chill anything [--] or under is good"
X Link 2026-02-15T19:25Z 67.1K followers, [---] engagements

"@HainsBeans You were doing it like video 1"
X Link 2026-02-15T20:47Z 67.1K followers, [--] engagements

"@MasonOnMargin @GrumpyX_eth Honestly its underwhelming imo Not even a top [--] ghost"
X Link 2026-02-15T20:47Z 67.1K followers, [--] engagements

"@michaeljarrett_ It has a STRONG case"
X Link 2026-02-15T21:35Z 67.1K followers, [--] engagements

"@nehalterani333 You do not flare for Lats on any sort of row Elbow should be tighter to body on row variations that are lat focused"
X Link 2026-02-16T15:31Z 67.2K followers, [--] engagements

"Im pretty convinced there isnt a single exercise on planet Earth thatll do a better job of bulletproofing your back than [--] Extensions All the pros of a Deadlift without any of the cons as far as back resiliency is concerned A truly GOATED exercise if there ever was one This is a War Lifestyle attacks us with Lower Back Pain. We dont have to resort to the defence of Pain relief sprays stretches belts physiotherapy etc. We have to counter attack by strengthening our lower back. https://t.co/95PdLjWTtN This is a War Lifestyle attacks us with Lower Back Pain. We dont have to resort to the"
X Link 2025-12-23T14:13Z 67.2K followers, 2M engagements

"THERE THEY ARE The Just Bare Chicken Bites These are literally a Chic Fil A duplicate Rock solid macros and theyre absolutely DELICIOUS An excellent option if youre in a pinch as prep is EASY Air fry pair with your favorite sauce and ENJOY I think @DeanTTraining recommended these. If not I highly do. Purchased at Costco https://t.co/73mhtC6h0M I think @DeanTTraining recommended these. If not I highly do. Purchased at Costco https://t.co/73mhtC6h0M"
X Link 2025-12-29T00:39Z 67.2K followers, 3.4M engagements

"Training Volume / Intensity / Rep Range / Progressive Overload Everything You Need To Know: (This is what will grow MOST people best) 45ish-60ish total working sets per week - If training 3x per week this will mean [--] [--] 18ish sets per session - If training 4x per week this will mean [--] [--] 15ish sets per session - If training 5x per week this will mean [--] [--] 12ish sets per session - For balanced development youre going to want to perform [--] [--] [--] 8ish sets per body part per week - If prioritizing a muscle group youre going to want to perform [--] [--] [--] MAYBE 10+ sets for that body part each"
X Link 2026-02-08T18:48Z 67.2K followers, 18K engagements

"The fastest way to make your Biceps exercises [--] [--] [--] 50% more effective: ADD UPPER ARM SUPPORT Lat Pull-Down backwards Reverse Preacher and Standard Preacher all help accomplish this Using Upper Arm Support inhibits your ability to CHEAT TRY IT @DeanTTraining Adding in upper arm support for my curl variations has been a game changer the last [--] years 👌 @DeanTTraining Adding in upper arm support for my curl variations has been a game changer the last [--] years 👌"
X Link 2026-02-08T21:11Z 67.2K followers, 100.9K engagements

"THERE THEY ARE The Kirkland Lightly Breaded Chicken Breast Chunks These are literally a Chic Fil A duplicate Rock solid macros and theyre absolutely DELICIOUS An excellent option if youre in a pinch as prep is EASY Air fry pair with your favorite sauce and ENJOY Had to cop since @DeanTTraining was posting about it They are excellent https://t.co/YszX7goASD Had to cop since @DeanTTraining was posting about it They are excellent https://t.co/YszX7goASD"
X Link 2026-02-10T22:26Z 67.2K followers, 1.3M engagements

"You can ruin your diet IN A HURRY with nut butters 0% chance youll ruin it with PB2 I cannot believe its [----] and people STILL dont know about this. @DeanTTraining How is PB2 not a trillion dollar company @DeanTTraining How is PB2 not a trillion dollar company"
X Link 2026-02-11T02:46Z 67.2K followers, 32.6K engagements

"The day you drop Barbell Squats for Smith Machine Squats is the day youve reached peak enlightenment Its simply the better exercise for muscle growth.full stop @DeanTTraining I am a huge fan of the smith machine workouts especially squats but havent hit them in the last years because my gym doesnt have a smith machine. @DeanTTraining I am a huge fan of the smith machine workouts especially squats but havent hit them in the last years because my gym doesnt have a smith machine"
X Link 2026-02-11T18:40Z 67.2K followers, 37.9K engagements

"One of the CRAZIEST things I still see EVERY SINGLE WEEK in the gym and on social media: People doing Standing Lat Prayers when they could just do this Seated Cable Lat Pullover which isI dunno40 [--] [--] 100% more effective Why would anyone pick SLP over this @DeanTTraining I need to get used to it. No cheating no extra movement. My last two set it was burning 🥵 https://t.co/Id3wuUAqq0 @DeanTTraining I need to get used to it. No cheating no extra movement. My last two set it was burning 🥵 https://t.co/Id3wuUAqq0"
X Link 2026-02-12T02:11Z 67.2K followers, 750.7K engagements

"12 foods/liquids to AVOID when trying to lose weight: All of these are marketed as healthy but can be a TOTAL TRAP @DeanTTraining When I'm on a cut I completely avoid peanut butter. It is just too easy to go into a caloric surplus with it and I absolutely love peanut butter @DeanTTraining When I'm on a cut I completely avoid peanut butter. It is just too easy to go into a caloric surplus with it and I absolutely love peanut butter"
X Link 2026-02-12T16:30Z 67.2K followers, 120.8K engagements

"Exercise # 4: Overhead Extension Machine"
X Link 2026-02-12T21:24Z 67.2K followers, [----] engagements

"If you love Cinnamon Toast Crunch you are depriving yourself of one of lifes GREATEST JOYS by not trialing this DELICIOUS / High Protein Ice Cream Recipe: - 300ml Unsweetened Vanilla Almond Milk - 120ml Fairlife Whole Milk - 68g Trueflavor True Nutrition Cinnamon Toast Swirl Egg White Protein Powder - 41g Cinnamon Toast Crunch Cereal - 2g Xanthan Gum Birthday Cake recipe which was also requested is in the post below @DeanTTraining How does one acquire the recipe @DeanTTraining How does one acquire the recipe"
X Link 2026-02-13T03:47Z 67.2K followers, 46.9K engagements

"Birthday Cake Recipe: - 360ml Fat Free Fairlife - [--] servings Sugar Free Cheesecake Jello Pudding Mix [---] squeezes of SweetLeaf Sweet Drops Vanilla Sweetener - [--] serving True Nutrition French Vanilla Egg White Protein Powder - 12g sprinkles"
X Link 2026-02-13T03:47Z 67.2K followers, [----] engagements

"Here are [--] WILDLY EFFECTIVE Upper Body days: (Also attached is a pic showing the gains Ive made in recent years doing something very similar to workouts you see posted below) UPPER # [--] Exercise 1: Seated or Flat Machine Press 3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down 3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support 3x5-10 @ 0-1 RIR Exercise 7: Machine Overhead Tricep Extensions"
X Link 2026-02-13T18:57Z 67.2K followers, 15.9K engagements

"Many still dont understand the benefits associated with electrolyte supplementation These took my well-being and my workouts to the NEXT LEVEL IYKYK my trusted Longevity supplements: - protein - creatine - fish oil - multivitamin - D3 would you add anything my trusted Longevity supplements: - protein - creatine - fish oil - multivitamin - D3 would you add anything"
X Link 2026-02-14T14:18Z 67.2K followers, 61.6K engagements

"Using the Adduction Machine 1-2x per week will provide you with a TON of benefits Women already know thisMen are STARTING to catch on Heres a list of said benefits btw: [--]. Strong Adductors = Reduced risk of groin injury [--]. Improve balance/single-leg stability [--]. Will improve ability to perform ADLs (climbing stairs getting in and out of the car standing up from seated position etc) [--]. Carryover to other lifts (Squat patterns + Hinge patterns) [--]. Improves lower body muscular development (No thigh gap) [--]. Almost impossible to replicate longterm with other exercises (Copenhagen Planks will be"
X Link 2026-02-14T16:30Z 67.2K followers, 144.7K engagements

"No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT Bringing your daily dose of S-tier exercise and on the table today - Pendulum Squat The god of all quad exercises that leaves your quads shaking - Safe and stable - Easily isolate the quads - Removes tension from lower back - Eliminates unnecessary momentum RPE 8-9 = GAINS. https://t.co/X5f1AVMKEL Bringing your daily dose of S-tier exercise and on the table today - Pendulum Squat The god of all quad exercises that leaves"
X Link 2026-02-14T17:37Z 67.2K followers, 139.2K engagements

"@RobM30 https://truenutrition.com/products/egg-white-proteinsrsltid=AfmBOordzPAz2raKoc0SWQ8Gm65BxD4yuk8NsksLus4n-twMKN2JZMsq https://truenutrition.com/products/egg-white-proteinsrsltid=AfmBOordzPAz2raKoc0SWQ8Gm65BxD4yuk8NsksLus4n-twMKN2JZMsq"
X Link 2026-02-15T12:57Z 67.2K followers, [---] engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing