@Conor_Harris_ Conor Harris

Conor Harris posts on X about if you, how to, the most, this is the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

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Social Influence

Social category influence travel destinations 0.91% gaming 0.91% products 0.91%

Social topic influence if you 20.91%, how to 17.27%, the most 11.82%, this is 10%, pain #1325, education 6.36%, what you 6.36%, key 6.36%, in the 5.45%, the first 4.55%

Top accounts mentioned or mentioned by @the_real_ralph_ @johnrocker00 @gelsonluz @newdelhi21 @virgilenjoyer @fitchiesean @cdwalker24 @cuzzo5513 @waytgopotatojoe @jon_day2 @9lulf7ivib57y5q @ugajrod @ryanhanks @mcdivot06 @takamaem33463 @pyrestriker @ampleswish @tatopek1 @ifbugfights @gideon1774004

Top Social Posts

Top posts by engagements in the last [--] hours

"Most people with low back pain are told they have weak glutes. So they think they need to activate them better with band drills that dont do anything meaningful 90% of the time. Heres whats actually usually going on with the glutes and low back pain:"
X Link 2026-02-06T23:36Z 68.6K followers, 68.9K engagements

"Dead hangs are one of the most powerful tools for shoulder mobility & spinal decompression However very few people are doing it in a way that unlocks its true benefits. 🧵 Heres how to do it right and why it matters:"
X Link 2025-08-08T20:35Z 68.6K followers, 164.7K engagements

"Most people with tight hip flexors dont realize they are also weak hip flexors. Thats why stretching doesnt fix their problem - they arent fixing the lack of strength & control especially through a full range of motion. Heres what you need to know 👇"
X Link 2026-01-25T17:03Z 68.6K followers, 71.8K engagements

"If you want to truly open up your hips a fully comprehensive involves more than just the traditional exercises you see online. Most people are missing a key specific quality in their mobility work. Heres what you need to know 👇"
X Link 2026-01-28T16:40Z 68.6K followers, 109.1K engagements

"The Worlds Greatest Stretch is one of the most popular mobility exercises out there but the problem is its too demanding for a lot of people to do it properly. Heres an alternative you can use to get the same benefits and work your way up to doing the stretch effectively 👇"
X Link 2026-02-10T15:50Z 68.6K followers, 41.4K engagements

"If you enjoyed this reel I have a newsletter with exclusive free education. I send out: ✅Exercises that get results fixing mobility & pain ✅Case studies ✅Targeted solutions for specific problems like this Join here: https://www.conorharris.com/newsletter https://www.conorharris.com/newsletter"
X Link 2026-02-13T18:10Z 68.6K followers, [----] engagements

"This is the most important part of ankle mobility & function youve never heard of: The Cuboid-Locking Mechanism. This is essential to train if you want to help improve how your foot & ankle moves but also potentially to fix pain like Plantar Fasciitis and Achilles issues"
X Link 2025-08-12T20:26Z 68.6K followers, 92K engagements

"Do you have tight upper traps Most people try to fix them by stretching or myofascial release. While that can provide temporary relief the real fix involves understanding why that muscle is tight in the first place"
X Link 2025-08-24T23:12Z 68.6K followers, 122.6K engagements

"Do you have a lower belly that pooches out If so this could be influenced by your posture not just belly fat. Heres what you need to know 👇"
X Link 2025-09-15T12:03Z 68.6K followers, 259.6K engagements

"Ever notice how you have one foot that likes to turn out more than the other when they lay down stand or walk. This is likely telling you something important about your bodys movement strategy and potential imbalances. Heres what you need to know 👇"
X Link 2026-01-27T16:25Z 67.4K followers, 62.1K engagements

"Most people blame limited hamstring flexibility on the muscles themselves but that tightness is just the symptom. Instead we should ask: Why are the hamstrings mobility limited in the first place Heres what you need to know 👇"
X Link 2026-01-29T15:37Z 67.4K followers, 77.9K engagements

"The pigeon pose is a common stretch to open up the hips but the problem is most people dont do it right. In an attempt to chase sensation and a bigger stretch they end up not creating space in the proper areas. Heres what you need to know to do it better 👇"
X Link 2026-01-30T15:51Z 68.6K followers, 231.8K engagements

"Many people are constantly clenching their glutes when they stand and theyre not even aware of it. This is telling us something important about your bodys posture and strategy to hold itself upright. Heres what you need to know 👇"
X Link 2026-02-05T16:03Z 68.5K followers, 20.2K engagements

"Most people with back pain are told they need to avoid moving into spinal flexion. This is misleading and untrue in many cases because the problem isnt the low back flexion itself its often an intolerance to it. But that tolerance can be trained in a healthy way. Heres what you need to know 👇 https://twitter.com/i/web/status/2023418338219597849 https://twitter.com/i/web/status/2023418338219597849"
X Link 2026-02-16T15:24Z 68.6K followers, [----] engagements

"My favorite hip stretch If you want to open up your hips & improve mobility try this modification to the traditional hip capsule stretch. Benefits of reaching the arm & leg: ✅Get deeper in the hip ✅Bigger stretch on glutes ✅Better internal rotation range of motion gains"
X Link 2022-12-26T19:25Z 68.6K followers, 141.9K engagements

"There is one under-appreciated biomechanical aspect of glute activation that can give you better results. And that thing is your big toe. Heres how your big toe can unlock your ability to use your glutes more efficiently"
X Link 2023-03-20T15:05Z 68.6K followers, 301.3K engagements

"Improving ankle mobility can give you benefits of: ✅Deeper squats ✅Better knee health ✅Better foot health But 90% of people dont do it efficiently. A 🧵 on how to improve that"
X Link 2023-03-30T23:29Z 68.6K followers, 384.5K engagements

"To fix muscle knots in your upper back or neck read this:"
X Link 2023-06-07T20:49Z 68.6K followers, 365.2K engagements

"Your big toe is the key to unlocking glute activation. And also aspects of hip mobility such as internal rotation. Read why here:"
X Link 2024-01-20T19:59Z 68.6K followers, 408.3K engagements

"If I only had [--] minutes to work on hip mobility per day heres what Id do This is a simple yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction"
X Link 2025-05-20T21:42Z 68.6K followers, 74K engagements

"Your tight hip flexors probably arent too strong and overactive. In fact tightness is often a sign of weakness. Heres why stretching alone wont fix it and what to do instead (with specific drills at the end):👇"
X Link 2025-08-05T21:30Z 68.6K followers, 292.3K engagements

"Most people with chronic low back pain dont realize that tight fascia in one key area could be a major contributor. This area is called your Thoracolumbar Fascia and it could be the secret to unlocking your low back. Heres what it is why it matters & how to fix it 👇"
X Link 2025-08-12T00:33Z 68.6K followers, 135.4K engagements

"Most people think anterior pelvic tilt or hyperlordosis is caused by: Tight hip flexors A tight low back Weak abs & glutes But thats just scratching the surface. Understanding the real cause leads to better resulting fixing it 👇"
X Link 2025-08-18T15:16Z 68.6K followers, 227.7K engagements

"The face pull is the ultimate exercise for better shoulder health and posture. But most people leave results on the table with poor form and execution. Heres how to optimize it 🧵"
X Link 2025-08-21T20:40Z 68.6K followers, 160.5K engagements

"Most people think Sciatica is caused by a tight piriformis muscle. But the piriformis is usually just the messenger not the root problem. Heres whats really going on (and how to fix it) 🧵"
X Link 2025-08-25T20:16Z 68.6K followers, 364.6K engagements

"Do you have an annoying muscle knot in your upper back that doesnt seem to go away Most people try to stretch or roll it out with only temporary relief but heres how you fix the root cause ✅"
X Link 2025-09-04T15:23Z 68.6K followers, 362.3K engagements

"The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However most people dont know how to do it properly or optimize it for themselves. Heres what you need to know 👇"
X Link 2025-09-13T20:46Z 68.6K followers, 249.8K engagements

"Most people with tight hip flexors dont realize their main one the Psoas has a highly under-appreciated role in creating imbalanced postures & movement patterns. Heres what you need to know 👇"
X Link 2025-11-10T16:44Z 68.6K followers, 60.1K engagements

"The Quadratus Lumborum is one of the key muscles that get overactive and tight in many cases of low back pain. But most dont know effective ways to release it. Heres what you need to know 👇"
X Link 2025-11-17T00:19Z 68.6K followers, 68.9K engagements

"Tons of people constantly suck their belly in to look thinner. But what they dont realize is that this has significant consequences for not only your posture but also your breathing. Good news is theres often a better solution. Heres what you need to know 👇"
X Link 2026-01-26T15:58Z 68.6K followers, 150.8K engagements

"Your tight quads and hip flexors arent the problem - theyre the symptom. Instead of stretching them constantly without long-term relief lets ask why theyre tight in the first place. Heres what you need to know 👇"
X Link 2026-01-31T15:47Z 68.6K followers, 78.8K engagements

"Do you struggle to scratch your own back or touch your hand to the opposite side shoulder If so you are missing an important piece of shoulder mobility that when restored often helps them feel a lot better. Heres what you need to know 👇"
X Link 2026-02-01T17:07Z 68.6K followers, 52.1K engagements

"The surprising cause of your tight Hip Flexors Your foot. If your foots mobility is limited it directly affects your hips. Heres what you need to know 👇"
X Link 2026-02-02T15:31Z 68.6K followers, 42.2K engagements

"If your chest and shoulders always feel tight and stretching doesnt give more than temporary relief We should ask - Why are those muscles are even tight in the first place What reason do they have to remain shortened Heres what you need to know 👇"
X Link 2026-02-04T15:57Z 68.6K followers, 43.9K engagements

"The 90/90 Hip Switch is one of the most popular hip mobility drills but I see it executed poorly all the time. If you want to restore genuine hip movement and not just train compensation heres what you need to know 👇"
X Link 2026-02-07T15:48Z 68.6K followers, 88.8K engagements

"The Copenhagen Plank is a fantastic exercise that has underrated benefits far beyond just groin strength. Its actually a great hip mobility exercise too. Heres what you need to know 👇"
X Link 2026-02-09T21:17Z 68.6K followers, 58.3K engagements

"The Deep Squat Hip Rotation is one of the best hip mobility drills out there if you can do it right. Heres what you need to know to maximize your mobility gains 👇"
X Link 2026-02-13T16:29Z 68.6K followers, 137.7K engagements

"The secret to better glute activation is your big toe. The big toes interaction with the ground in a specific context allows the glute to function optimally and efficiently. Heres what you need to know to apply this concept 👇"
X Link 2026-02-15T22:18Z 68.6K followers, 49.9K engagements

"To fix muscle knots in your upper back or neck read this:"
X Link 2024-03-27T17:18Z 68.6K followers, 295.4K engagements

"Hip internal rotation is one of the most commonly limited ranges of motion I see. Improving it can help with reducing: - Back pain - Hip pain - Knee pain But 99% of people dont know where to start. Heres what you need to know:"
X Link 2024-04-17T17:17Z 68.6K followers, 245.2K engagements

"STOP SQUEEZING YOUR SHOULDERS BACK TO FIX YOUR POSTURE"
X Link 2024-10-24T21:35Z 68.6K followers, 1.4M engagements

"The reverse plank might be the single most underrated exercise for fixing slouched posture (thoracic kyphosis). Why Because it addresses the real underlying issues at both your shoulders and hips. Heres why it works and how to do it 🧵"
X Link 2025-08-15T20:32Z 68.6K followers, 1.7M engagements

"Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people dont realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Heres what you need to know 👇"
X Link 2025-09-19T22:49Z 68.6K followers, 84.7K engagements

"Most people trying to improve their thoracic spine mobility often times overlook this huge key. But when its implemented it leads to better results. Heres what you need to know 👇"
X Link 2025-09-25T20:09Z 68.6K followers, 48K engagements

"Do you have an annoying muscle knot in your upper back that wont go away This is the best solution Ive found for it which addresses the true root cause that stretching and foam rolling doesnt fix. Heres what you need to know 👇"
X Link 2025-09-29T13:37Z 68.6K followers, 155.9K engagements

"People with low back pain are so often told they have weak glutes and then given ineffective banded glute activation drills. To me thats a pretty weak fix. Heres whats really going on in many cases 👇"
X Link 2025-10-16T16:04Z 68.6K followers, 100.3K engagements

"Ever notice how its harder to cross one leg over the other Its because youre missing a key piece of hip mobility. But dont worry - it can easily be improved. Heres what you need to know 👇"
X Link 2025-11-12T22:33Z 68.6K followers, 91.1K engagements

"If you get low back pain chances are youve been told or given the impression that you need to stretch your hamstrings. But more often than not the hamstrings are the scapegoat for other deeper muscles on the back side of your hips. Heres what you need to know 👇"
X Link 2026-02-03T15:45Z 68.6K followers, 43.8K engagements

"Most people with squished toes and bunions from wearing narrow toe box shoes are told that switching to a wider toe box shoe will fix their issues. This isnt always true. While its helpful we also need to re-train better mechanics to the foot which is a step most miss 👇"
X Link 2026-02-12T15:48Z 68.6K followers, 33.9K engagements

"Most people that get muscle knots in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesnt fix the problem for more than a few minutes because its not fixing the true underlying cause. Heres what you need to know 👇"
X Link 2026-02-14T15:36Z 68.6K followers, 673.9K engagements

"The side plank isnt just a great core exercise - its actually a very underrated exercise for shoulder mobility. It can restore commonly missing ranges of motion at the shoulder complex but to do so properly heres what we need to consider 👇"
X Link 2026-02-16T21:02Z 68.6K followers, 14.9K engagements

"A thread on hip flexors - common myths why theyre important & how strengthen or release them Hip flexors might be the most unfairly demonized group of muscles in the human body. My goal is to dispel myths while also giving you better options to release them"
X Link 2022-07-11T17:08Z 68.6K followers, [----] engagements

"A thread on hip mobility: How to assess it & how to improve it The average human hip has [--] degrees of a total arc of external & internal rotation (ER/IR) available: ✅45 degrees of ER ✅40 degrees of IR But many people have so much less than that. In order to improve it"
X Link 2022-07-18T17:07Z 68.6K followers, [----] engagements

"The Psoas is a muscle that gets frequently blamed for creating problems like low back pain and anterior pelvic tilt. 99% of people use stretches or tools to try to release it without understanding the root cause of why its tight. Heres how you can get long-term relief"
X Link 2022-11-09T18:15Z 68.6K followers, [----] engagements

"This exercise is a huge bang-for-your-buck move: ✅It improves internal rotation ✅It destroys your adductors ✅It improves external rotation on the top side ✅It improves glute med strength on top side Give it a go"
X Link 2022-11-12T18:33Z 68.6K followers, [----] engagements

"Anterior pelvic tilt is usually blamed on tight hip flexors and low back muscles with weak glutes. This is an over-simplified perspective that often leads to interventions that dont address the root cause. Thats why many dont see progress. Heres why + what you can do"
X Link 2022-11-30T19:29Z 68.6K followers, [----] engagements

"How to fix Sciatica & Piriformis Syndrome I used to struggle with this daily. I blamed the Piriformis but I didnt understand the root cause. Heres how I fixed it 100%"
X Link 2022-12-14T19:08Z 68.6K followers, [----] engagements

"The glute max plays a major role in: ✅Performance ✅Joint health ✅An aesthetic body But unfortunately there are a few common misconceptions about training the glutes that can limit progress. Heres what you need to know about growing the 🍑"
X Link 2022-12-28T19:24Z 68.6K followers, 238.3K engagements

"Tightness or a muscle knot in your upper back Give this easy exercise a try"
X Link 2022-12-30T21:21Z 68.6K followers, 112.2K engagements

"Hip extension before knee extension Left runner achieves better propulsion for several reasons but one thing that stands out is the fact that they maintain a more forward shin angle as the hip achieves extension. Runner on right leans forward more as the knee extends early"
X Link 2023-01-02T19:21Z 68.6K followers, 340.7K engagements

"Hands on knees recovery Hands on your head A lot of our coaches had it wrong back in the day and theres research to back it up. In this thread Ill explain the biomechanical reasons why hands on knees is superior"
X Link 2023-03-22T15:37Z 68.6K followers, 262.7K engagements

"Theres lots of information on the internet about what to do if you have tight hip flexors. But less on what to do if those problems are only on one side. Heres a thread on matters when hip flexor problems are only on one side + what to do about it"
X Link 2023-04-27T20:59Z 68.6K followers, 235.6K engagements

"The key to improving issues with your hip flexors that 95% of people dont think to try: Strengthen them. If you took some of that time you spent stretching them and started training them in the weightroom you would probably see good things happen. Heres why 🧵"
X Link 2023-05-05T19:11Z 68.6K followers, 227.4K engagements

"Most people should be able to get into a deep squat. But sedentary lifestyles and constant sitting has limited our ability to access full hip mobility. Heres the most common reasons why you cant squat deep + how to improve it"
X Link 2023-05-11T22:11Z 68.6K followers, 285.8K engagements

"5 things you didnt know about ankle mobility that will unlock your feet:"
X Link 2023-06-05T20:45Z 68.6K followers, 217.4K engagements

"The Myth of Your Weak Glute Med: A Thread"
X Link 2024-02-08T22:49Z 68.6K followers, 356.6K engagements

"Forward head posture & rounded shoulders are widespread in modern society. This can be associated with stiff shoulders and necks. But 99% of people try to fix this with exercises that address the surface-level problem (muscles) rather than the root cause. Heres what to do:"
X Link 2024-03-12T20:26Z 68.6K followers, 1M engagements

"The Best Hip-Opener Stretches You Haven't Tried:"
X Link 2024-04-11T21:15Z 68.6K followers, 223.2K engagements

"Tight low back and QLs Try this"
X Link 2024-10-18T17:32Z 68.6K followers, 81.5K engagements

"This is the missing piece that most people dont include in their hip mobility workyet it is exactly how most of our hip mobility is expressed on a daily basis"
X Link 2024-10-31T17:23Z 68.6K followers, 67.9K engagements

"How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is many people cant do it properly without their low back taking over for this specific reason. Try this [--] step progression that should get you feeling great moving through a hinge by the end of it 💪🏼"
X Link 2025-05-08T14:36Z 68.6K followers, 53.8K engagements

"Have you ever noticed how its harder to cross your leg over on one side versus the other This is very common - almost everyone struggles with this hip mobility limitation on one side more. Heres why + an easy fix 💪🏼"
X Link 2025-05-27T20:47Z 68.6K followers, 64.6K engagements

"Most people with bad posture are told to stand up straight and pull their shoulders back. This is the most overrated posture advice I commonly hear. Heres why that advice can actually make things worse - and what you should be doing instead:"
X Link 2025-08-13T21:04Z 68.6K followers, 106.9K engagements

"The most underrated (and surprising) key to glute activation youve never considered: Your big toe. There is an inherent connection that most arent aware of. Heres why - and you can use it to improve strength and boost performance. 🦶🍑"
X Link 2025-08-16T17:15Z 68.6K followers, 327.2K engagements

"Most people with slouched posture or desk posture try to fix it by stretching or doing posture exercises. But theres a better way that leads to long-term results: Resistance training exercises that strengthen you in good posture. Heres how 👇"
X Link 2025-08-19T16:21Z 68.6K followers, 88.1K engagements

"If your hamstrings always feel tight and you keep stretching them you might actually be making the problem worse. Heres why - and what to do instead 🧵"
X Link 2025-08-27T15:25Z 68.6K followers, 217.5K engagements

"Most people with bad posture have been told they have tight lats that they need to stretch. But what they should be told is that they actually have weak and dysfunctional lats. Just because a muscle is short does not mean its always overactive or too strong. Heres the real fix 💪🏼"
X Link 2025-08-28T19:57Z 68.6K followers, 45.7K engagements

"Most people are missing one key piece of hip mobility. And if you dont have it your low back is the one paying the price. Lets talk about hip extension 🧵"
X Link 2025-08-29T17:03Z 68.6K followers, 126.1K engagements

"Struggling to squat deep without buttwink or your back rounding Most people blame it on ankle mobility but thats only part of the story. Heres what you need to know to fix your squat at the root cause 🧵"
X Link 2025-09-01T21:18Z 68.6K followers, 164.4K engagements

"The Lower Traps are a key muscle for shoulder health and function but most people overlook this key aspect of training it. It has a key role in controlling the rotation of the shoulder blade on the ribcage especially as the arm goes overhead. Heres how to effectively train it 💪🏼"
X Link 2025-09-02T20:14Z 68.6K followers, 65.8K engagements

"The Tibialis Posterior is one of the most underrated muscles for fixing knee ankle and foot pain. Weakness here shows up in countless injuries - yet most rehab overlooks it. Lets break down why it matters & how to train it 👇"
X Link 2025-09-03T21:19Z 68.6K followers, 128.6K engagements

"This is one of the best best hip mobility drills youve never tried. This split squat isometric with an emphasis on pressure into the foam roller will help you bias improving either internal or external rotation of the hips. It just depends on how you set it up but its easy to do either"
X Link 2025-09-09T21:39Z 68.6K followers, 58.2K engagements

"The surprising cause of your tight Hip Flexors Your foot. If your foots mobility is limited it directly affects your hips. Heres what you need to know 👇"
X Link 2025-09-20T21:28Z 68.6K followers, 85K engagements

"Most people who rely on bands for better glute activation often simply dont know how to properly train their glutes. Bands can be helpful tools but they arent necessary. If you struggle to feel your glutes try this instead 👇"
X Link 2025-09-22T01:22Z 68.6K followers, 64.1K engagements

"The glute bridge is a very commonly butchered exercise often executed with poor form. Here are simple tips that will lead to better results & glute activation 👇"
X Link 2025-10-03T06:04Z 68.6K followers, 70K engagements

"Most people dont know there are highly specific trigger points in the body that when released give significant relief in both the short and even long-term. If youre dealing with knee ankle or foot issues give these a shot and see how you feel"
X Link 2025-10-05T07:24Z 68.6K followers, 108.7K engagements

"Most people with tight Upper Traps try to fix them by stretching or rolling them out. This often leads to only temporary relief for a few minutes. Instead try this fix that addresses why theyre tight in the first place 👇"
X Link 2025-10-19T14:23Z 68.6K followers, 67.1K engagements

"If you have lateral pelvic tilt or uneven hips its not just a muscular imbalance. Trying to fix weak and/or overactive muscles will only be addressing the symptom not the root cause. Heres what you need to know 👇"
X Link 2025-10-21T15:54Z 68.6K followers, 61.1K engagements

"The calf raise is not only a great exercise for hypertrophy but also foot and ankle mobility if you do it right. Heres what you need to know to maximize calf gains and mobility benefits 💪🏻"
X Link 2025-10-22T17:01Z 68.6K followers, 74.6K engagements

"If your hips feel imbalanced or shift off to one side during bilateral exercises like squats you could have this common mobility problem. Heres what you need to know to fix it 👇"
X Link 2025-10-29T00:07Z 68.6K followers, 47.8K engagements

"Pretty much everyone has tried this shoulder mobility test at some point and felt the difference. What most people dont realize though is what it is truly reflecting in terms of your imbalances and limitations. Heres what you need to know 👇"
X Link 2025-10-30T16:46Z 68.6K followers, 48.2K engagements

"Most people think they struggle to squat deep because they lack ankle mobility. While that is certainly a factor research suggests your hips are a bigger part of the equation than you may originally think. Heres what you need to know 👇"
X Link 2025-11-05T22:20Z 68.6K followers, 105.2K engagements

"If you have shoulder back or even neck pain you probably have tight lats. Stretching them is one of the lowest-hanging fruit you can go after for a lot of immediate relief. But most people dont know how to release them properly. Heres what you need to know 👇"
X Link 2025-11-06T22:47Z 68.6K followers, 37.1K engagements

"I have a PS4 but have been out of the gaming realm for about [--] years. Looking for some recommendations of a good game to sink my teeth into"
X Link 2020-03-29T22:37Z 68.6K followers, [---] engagements

"These [--] easy tests changed the game for me understanding body asymmetries & imbalances:"
X Link 2024-02-10T16:48Z 68.6K followers, 309.6K engagements

"This is a key missing piece to many peoples hip mobility work"
X Link 2024-10-04T18:39Z 68.6K followers, 69.8K engagements

"The secret key to better glute activation Your big toe. Your big toe has a key connection to the glute in that its contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Heres how ✅"
X Link 2025-05-16T21:31Z 68.6K followers, 62.2K engagements

"🧵 Most people are not training their Glute Med properly. Those banded lateral walks Side-lying leg raises Theyre only hitting half the equation. Heres what 95% of people are missing when it comes to glute med function (and how to fix it): 👇"
X Link 2025-08-01T21:05Z 68.6K followers, 149.5K engagements

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