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@Coachgriffin88 Ben Griffin

Ben Griffin posts on X about c3, build a, the first, books the most. They currently have XXXXX followers and XX posts still getting attention that total XXX engagements in the last XX hours.

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• X Month XXXXXXX +27%
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• X Year XXXXXXXXX -XX%

Mentions: XX #

• X Week XX +28%
• X Month XX -XX%
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Followers: XXXXX #

• X Week XXXXX +0.49%
• X Month XXXXX +2%
• X Months XXXXX +9.30%
• X Year XXXXX +17%

CreatorRank: XXXXXXXXX #

Social Influence

Social category influence pga golfers #487

Social topic influence c3 #19, build a 3.13%, the first 3.13%, books 3.13%, wk 3.13%, monday morning 3.13%, the art 3.13%, art 3.13%, pad 3.13%, ben #2580

Top accounts mentioned or mentioned by @stumpfstrength

Top Social Posts

Top posts by engagements in the last XX hours

"When it comes to developing an athletes ability to project themselves forwards its hard to go past the triple broad jump and triple hop 💥"
X Link 2025-11-26T03:14Z 6816 followers, 3090 engagements

"I classify plyometrics as extensive or intensive. Example extensive - Plate taps. These build tendon capacity; they lay the floor. Example intensive - Depth hurdle jumps. These build max power and elasticity; they build the roof. Build a solid floor and a high roof 👌"
X Link 2025-11-26T22:49Z 6816 followers, 16.1K engagements

"Another awesome week of training for the athletes in our Athlete Development Program 💪💪💪"
X Link 2025-11-26T22:49Z 6816 followers, 2307 engagements

"The worlds greatest upper body session template version 2.0: A1 - Horizontal push A2 - Vertical pull B1 - Vertical push B2 - Horizontal pull C1 - Triceps C2 - Biceps C3 - Upper back/Delts/Whatever other accessory you want Ticks a lot of boxes ✅✅✅"
X Link 2025-11-26T22:50Z 6816 followers, 17.2K engagements

"Im a big fan of the seated double broad jump. You get the best of both worlds; on the first jump the athlete has to produce force from a dead stop then the second jump is a plyometric 👌👌"
X Link 2025-12-01T20:55Z 6816 followers, 4671 engagements

"Another weekend trot in the books 🏃♂ ✅ 📚"
X Link 2025-12-08T00:38Z 6803 followers, XXX engagements

"Monday morning strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Triple broad jump - 3x2 B1 - Deadlifts - X X X X C1 - Walking lunges - 2x8ea C2 - Single leg hamstring sliders - 2x5ea (5s ecc) C3 - Single leg eccentric calf raises (SSB) - 2x5ea (5s ecc) Wk 4/5"
X Link 2025-12-08T00:42Z 6812 followers, 2941 engagements

"Below are the templates I use for the X main sessions each week for our Athlete Development Program: Day 1: A1 - Horizontal power A2 - Lateral/rotational power B1 - Hinge B2 - Horizontal push C1 - Lunge/split squat C2 - Vertical pull/upper back C3 - Distal hamstring 1/2"
X Link 2025-12-08T00:51Z 6813 followers, XXX engagements

"Day 2: A1 - Loaded vertical power A2 - Vertical power contrast pairing/plyometric B1 - Squat/lunge/split squat B2 - Horizontal pull C1 - Bridge/hinge C2 - Vertical push C3 - Accessory (e.g. calves shoulders). The exercises are chosen based on the individual athlete. 2/2"
X Link 2025-12-08T00:51Z 6813 followers, XXX engagements

"S&C coaches are great at pitting exercises against each other eg trap bar deadlifts v barbell deadlifts and then choosing teams. You can like both of them. Both are great exercises. The art of coaching is knowing when/if to use either exercise"
X Link 2025-12-08T20:41Z 6815 followers, 1372 engagements

"Todays speed & conditioning session: A - Speed: X x 40m (2min rest) X x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: X x XX @ 73.3m (125% MAS) *3min between sets C - Con 2: X sets of 5: - 20m + 40m + 60m shuttles *Going every 1min 30sec **5min between sets"
X Link 2025-12-09T23:54Z 6816 followers, 1688 engagements

"Hamstring sliders are just about my favourite bang for your buck hamstring exercise. The cues I use: Hips up high squeeze your glutes hard. Pull your toes back towards your head. Slooooowwww on the way out"
X Link 2025-12-08T00:45Z 6817 followers, 7557 engagements

"Adding weight isnt the only way to progress an exercise. Increasing range of motion is an example of another way to overload/progress an exercise. In the video below we lowered the height of the pad and therefore increased the range of motion on these skater squats 💪"
X Link 2025-12-08T20:39Z 6817 followers, 4058 engagements

"I love hamstring bridges. Theyre great for building hamstring strength at length in a position somewhat specific to sprinting. Outlined in the video is the hamstring bridge progression that I use with the athletes I coach"
X Link 2025-12-09T23:57Z 6816 followers, 16.1K engagements

"A strength & power session I did with an athlete this morning: A1 - Hang power clean - 4x2 A2 - Triple hurdle hop - 4x2ea B1 - Deadlifts - 5333 B2 - Bench press - 5333 C1 - Skater squats - 2x8ea C2 - Ring rows - 2x10 C3 - Nordic holds - 2x(3x5sec)"
X Link 2025-12-10T22:47Z 6816 followers, 2599 engagements

"Another awesome week of training for the athletes in our Athlete Development Program 💪💪💪"
X Link 2025-12-10T22:49Z 6816 followers, XXX engagements