@AskCoachKev Coach Kev - Belly Fat Pro

Coach Kev - Belly Fat Pro posts on X about pro, in the, daily, list the most. They currently have [-------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

Engagements: [---------] #

[--] Week [---------] +554%
[--] Month [----------] -29%
[--] Months [----------] +136%
[--] Year [----------] -50%

Mentions: [--] #

[--] Month [--] -64%
[--] Months [-----] +221%
[--] Year [-----] +124%

Followers: [-------] #

[--] Week [-------] +0.56%
[--] Month [-------] +1.80%
[--] Months [-------] +8.70%
[--] Year [-------] +9.60%

CreatorRank: [-----] #

Social Influence

Social category influence finance 6.25% countries #6533 stocks #866 fashion brands 2.08% social networks 1.39% technology brands 0.69%

Social topic influence pro #88, in the 9.03%, daily 9.03%, list #4, if you 7.64%, food #2679, sleep 6.25%, steak #713, rice #1563, fitness 5.56%

Top accounts mentioned or mentioned by @lonjas1981 @hammeandrew @vintagecard206 @tejano4liberty_ @dax_mccaskill @bricksnbullets @greatbusker @nodentzfound @livenletliv3 @nbayoungdork @osirist @threadreaderapp @aboundlifeco @kingmanninen @rootscientist @s66djp @travbronson @swamp_fox_1776 @massivelosersub @jeanvaljeaan

Top Social Posts

Top posts by engagements in the last [--] hours

"A poor diet is the #1 cause of belly fat. Want to lose it Pick [--] options from this list of "Fat-Loss" meals everyday. [--]. Chipotle"
X Link 2026-01-14T16:34Z 240.1K followers, 2.7M engagements

"John lost [--] lbs in [--] months at [--] years old. From belly fat to six-pack as a CFO working 60+ hour weeks. Here's what we did: ❌ Didn't make him meal prep ❌ Didn't cut out restaurants ❌ Didn't require 2-hour gym sessions ✅ Built fast food hacks into his routine ✅ 3-4 workouts per week (45 mins each) ✅ Taught him how to order at any restaurant His words: "I'm thrilled with how I look." The lesson You don't need more time. You need a system that fits your actual life. https://twitter.com/i/web/status/2020973006571384947 https://twitter.com/i/web/status/2020973006571384947"
X Link 2026-02-09T21:28Z 240.1K followers, 23.7K engagements

"Nutrition is where 90% of people fall short but its the #1 lever you NEED to pull if you want to transform your body. Below are [--] breakfast lunch and dinner options you can choose from. Stick to these 90% of the time and you'll stay full lean out and get in the best shape of your life. https://twitter.com/i/web/status/2021653015380337074 https://twitter.com/i/web/status/2021653015380337074"
X Link 2026-02-11T18:30Z 240.1K followers, 11.7K engagements

"The Numbers Behind Losing Your Belly in [--] Days:"
X Link 2026-02-12T17:54Z 240.1K followers, 13.6K engagements

"You can get abs at [--]. You can get abs at [--]. And you can even get abs at [--]. I've been studying fat-loss for [--] years. Here's my advice for losing belly fat and getting lean in the next 3-12 months: #1 - Implement Frictionless Eating"
X Link 2026-02-13T14:06Z 240.1K followers, 33.7K engagements

"Ive been training & study nutrition for [--] years. Don't want to spend $1000s on a coach Below are the [--] tips I'd give to anyone needing to drop a significant amount of body fat:"
X Link 2026-02-14T14:03Z 240.1K followers, 27.1K engagements

"6. Understand the value of sleep. If you aren't getting enough sleep you'll have more cravings be weaker in the gym build muscle slower and lose fat slower. This is proven"
X Link 2026-02-14T14:03Z 240.1K followers, [----] engagements

"The "I never knew dieting could be this easy" starter pack:"
X Link 2026-01-23T20:37Z 240.1K followers, 2M engagements

"Rob hit [-----] this morning. First time under [---] in years. The difference A system that fit his life instead of demanding he rebuild it. No extreme workouts. No complicated meal plans. Just a system that works with your lifestyle"
X Link 2026-02-12T21:55Z 240.1K followers, 21.8K engagements

"Fats & Extras: - Extra virgin olive oil - Avocado - Salsa - Hot sauce - Low-carb tortillas - Turkey bacon - Zero calorie drinks - Electrolytes 90% of what you buy should come from this list. Stock your kitchen and it becomes hard to eat poorly"
X Link 2026-02-15T14:15Z 240.1K followers, 223.1K engagements

"4. Breakfast Muscle Bowl - 8oz 93/7 ground beef - [--] eggs - Salsa & hot sauce - Onions and peppers [---] Calories 77g Protein This meal alone has more protein than most people eat in an entire day"
X Link 2026-02-15T14:16Z 240.1K followers, 139.3K engagements

"This is you: January = Down 10lbs March = Down 30lbs May = Down 50lbs Sound good Follow this bulletproof daily routine starting now: 1.) Zero alcohol. Cut it out completely"
X Link 2026-01-02T14:42Z 240.1K followers, 3.2M engagements

"How to Hit 150g of Protein Daily Without Overeating:"
X Link 2026-02-08T20:16Z 240.1K followers, 41.8K engagements

"If I woke up 30lbs overweight with a big belly Below would be the grocery list meals workouts and routine I'd use to get my body back before summer:"
X Link 2026-01-11T15:52Z 238.7K followers, 1.9M engagements

"After [--] years in the gym here are the [--] things I'd do if I had to lose 40lbs: 1.) Zero alcohol 2.) 150g protein daily minimum 3.) Skip breakfast w/ caffeine 4.) Spend maximum time on walking pad 5.) Lift weights 4x per week 6.) Stop eating 3hrs before bed 7.) 500-1000 calorie deficit daily 8.) 7+ hours of sleep minimum 9.) Use high protein fast food options to make adherence easy Copy this list. Start tomorrow. You'll be 40lbs lighter by summer"
X Link 2026-01-22T21:11Z 238.7K followers, 708.2K engagements

"It's Summertime. You're at the beach. And you take your shirt off. Only this time you've lost the love handles the "gut" and have muscle definition. Here's the daily routine you'll follow starting today to get beach-body ready:"
X Link 2026-01-26T18:02Z 238.6K followers, 195.9K engagements

"I don't care if you're [--] [--] or 70lbs overweight. Below is the grocery list meals and daily routine I'd use to lose it ASAP: GROCERY LIST: Proteins: Chicken breast 93/7 ground beef Sirloin steak Salmon Eggs Turkey bacon Shrimp Greek yogurt Cottage cheese Whey protein Carbs: White rice Sweet potatoes Regular potatoes Oats Low-cal tortillas Veggies (unlimited): Broccoli Asparagus Peppers Spinach Green beans Supplements: Creatine Magnesium Electrolytes DAILY MEALS (Choose [--] option from each): Meal 1: Greek yogurt + protein shake [--] eggs + turkey bacon Cottage cheese + Oikos Pro yogurt Meal 2: 8oz"
X Link 2026-01-27T21:41Z 238.7K followers, 234K engagements

"5.) WHEY PROTEIN - Keep a tub of your favorite protein powder around. - Mix 1-2 scoops with water or milk each morning. That's 45-60g of protein before your day even starts"
X Link 2026-01-29T19:38Z 238.5K followers, [----] engagements

"6.) MEAL DELIVERY SERVICES HelloFresh and Factor have high-protein low-calorie options. - Microwave in [--] minutes. Perfect for when you don't have time or energy to cook"
X Link 2026-01-29T19:38Z 238.6K followers, [----] engagements

"You don't need to cook every meal to lose fat. BUT you DO need to know what to order. Here's how you can use fast food and restaurants and still lose fat: CHIPOTLE: ❌ Regular bowl: [----] cal 45g protein ✅ Double chicken light rice fajita veggies salsa: [---] cal 70g protein CHICK-FIL-A: ❌ Spicy deluxe meal: [----] cal 35g protein ✅ [--] grilled nuggets + grilled sandwich no sauce: [---] cal 66g protein PANERA: ❌ Mac and cheese + baguette: [----] cal 28g protein ✅ Steak and arugula sandwich no dressing apple: [---] cal 42g protein SUBWAY: ❌ Footlong Italian BMT: [---] cal 38g protein ✅ Protein bowl double"
X Link 2026-01-31T18:19Z 238.6K followers, 159K engagements

"BUSY PROFESSIONALS WITH BELLY FAT I'm giving away the EASIEST strategy for shedding fat even if you're busy as hell. Like + Comment "SEND" and I'll send you a free copy (MUST BE IN THE U.S.) (taking this down in 24hrs. must be following me or I won't be able to send it)"
X Link 2026-02-01T15:57Z 238.4K followers, 54.8K engagements

"The numbers behind losing your belly in 2026: [--] Alcoholic drinks per week 3-4 Strength training sessions weekly 7+ Hours of sleep (minimum) [----] Daily steps (no excuses) 150g Protein daily (minimum) 500-1000 Daily caloric deficit 1g Protein per lb of bodyweight [--] "GO-TO" quick meals you can always fall back on 5g Creatine daily (even rest days) 400mg Magnesium glycinate before bed 50% of daily protein in first meal [--] 30-Minute Zone [--] cardio sessions [--] months - Of commitment (you'll have bad weeks but you only lose if you quit) [--] Tolerance for anyone who doesn't support your mission. There's"
X Link 2026-02-02T15:06Z 238.7K followers, 66.1K engagements

"How I'd structure my diet if I had to lose 40+ pounds while working [--] hours a week: First off f*ck meal prep. You're never going to stick to it. Instead I'd build my entire diet around convenience. Here's the exact system: Morning: Black coffee or zero-cal energy drink. Push first meal to 11am. Saves 400+ calories without thinking about it. Meal 1: Chick-fil-A. [--] grilled nuggets + grilled chicken sandwich. [---] calories 66g protein. Takes [--] minutes. Meal 2: Chipotle bowl. Double chicken fajita veggies light rice salsa. [---] calories 68g protein. Another [--] minutes. Meal 3: Home. 8oz steak"
X Link 2026-02-02T22:22Z 238.7K followers, 64.1K engagements

"The daily routine I'd follow religiously if I needed to lose 40lbs in 2026: - Zero alcohol - Creatine & magnesium daily - Breakfast @ 11AM: Protein shake & Greek yogurt - Lunch @ 1PM: 8oz chicken + rice + veggies - Dinner @ 6PM: Steak or salmon + potatoes + veggies - [--] minutes brisk cardio 2x/week (assault bike or rowing) - [--] lifting days focusing on compound movements and progressive overload - No fewer than [----] steps (no excuses) - Weigh daily (after waking before eating after bathroom) - Measure waist weekly - Progress photos every [--] weeks - 150g protein per day minimum - [--] days per week"
X Link 2026-02-04T13:44Z 238.6K followers, 184.6K engagements

"It's February: If you have belly fat. If you have 15-80lbs to lose. If you want a healthier more toned-body Click the link below and I'll GUARANTEE all of this when you work with me [--] on [--]. - No strict dieting - No unnecessary cardio - No living in the kitchen [--] on [--] fat-loss coaching built for busy professionals"
X Link 2026-02-05T02:14Z 238.3K followers, [----] engagements

"This is the exact system I'd follow if I needed to lose 25+ pounds in [--] days"
X Link 2026-02-07T14:48Z 238.7K followers, 18.5K engagements

"First the rules: I'm not overhauling my entire life. I'm not meal prepping. I'm not spending [--] hours in the gym. I'm building a system that works inside a packed schedule because that's the only kind that sticks when you're busy"
X Link 2026-02-07T18:02Z 238.3K followers, [----] engagements

"GROCERY LIST: - 5lbs 93/7 ground beef - Shredded rotisserie chicken - Whey protein powder - Low-carb tortillas - Frozen chicken strips - Jasmine rice + a $50 rice cooker - Oikos Pro yogurts - Protein chips (Quest or Legendary) - Shredded mozzarella - Hot sauces / salsas - Sugar-free buffalo sauce This entire list takes [--] minutes to shop and lasts the week. https://twitter.com/i/web/status/2020196396389831078 https://twitter.com/i/web/status/2020196396389831078"
X Link 2026-02-07T18:02Z 238.3K followers, [----] engagements

"HOME MEALS (all under [--] min): Breakfast burrito: - 8oz beef light sour cream [--] low-carb tortillas shredded cheese hot sauce - [---] cal 52g protein Buffalo chicken bowl: - Shredded rotisserie chicken + sugar-free buffalo sauce - [---] cal 55g protein Beef & rice: - 8oz beef [--] cup jasmine rice hot sauce - [---] cal 48g protein"
X Link 2026-02-07T18:02Z 238.3K followers, [----] engagements

"EATING OUT (for travel days client dinners no-time days): Chick-fil-A: - [--] grilled nuggets + grilled chicken sandwich - [---] cal 66g protein Chipotle: - Bowl double chicken white rice fajita veggies light sour cream - [---] cal 58g protein Subway protein bowl: - Double grilled chicken red wine vinegar loaded veggies - [---] cal 70g protein No cooking. No thinking. Just order and eat. https://twitter.com/i/web/status/2020196405051077068 https://twitter.com/i/web/status/2020196405051077068"
X Link 2026-02-07T18:02Z 238.7K followers, [----] engagements

"Notice what's NOT on this list: No meal prep Sundays. No Tupperware. No "clean eating." Every meal is either [--] minutes at home or ordered from a drive-thru. That's the point. If the system requires your best day to work it'll fail on your worst day. And your worst day is the one that matters. https://twitter.com/i/web/status/2020196407970324564 https://twitter.com/i/web/status/2020196407970324564"
X Link 2026-02-07T18:02Z 238.7K followers, [----] engagements

"Unpopular opinion: People with 30+lbs to lose should worry less about seed oils and eating whole foods and more making a calorie deficit as EASY as humanly possible"
X Link 2026-02-07T21:27Z 238.7K followers, 12.8K engagements

"- Destroys sleep quality - Tanks testosterone - Spikes cravings the next day - Kills gym motivation - Slows recovery - Adds empty calories You don't need to quit forever. But for [--] days Cut it almost completely"
X Link 2026-02-09T13:51Z 238.6K followers, [----] engagements

"6.) Adopt the 80/20 rule. Be disciplined 80% of the time. Give yourself slack the other 20%. Perfectionism leads to burnout. Burnout leads to quitting. Consistency beats perfection every single time"
X Link 2026-02-09T13:52Z 238.6K followers, [----] engagements

"I've helped 800+ busy professionals lose weight. Here's everything I tell them on day one:"
X Link 2026-02-09T17:03Z 238.6K followers, 14.2K engagements

"1. Breakfast is still grab n go [--]. Lunch is still takeout [--]. Dinner is still easy We already KNOW you can stick to this routine. So build your diet around THAT"
X Link 2026-02-13T14:06Z 239K followers, [----] engagements

"Next we apply this maximum intake number to your Frictionless Eating routine from Step 1: Using [----] calories as an example. - Breakfast may be 400cal grab n go - Lunch may be 600cal takeout - Dinner may be 700cal air fryer meal BOOM. Fat-Burning State AND it's sustainable"
X Link 2026-02-13T14:06Z 239.2K followers, [----] engagements

"- Take your current bodyweight - Multiply by [---] - Set THAT number as your daily protein target (IE: 220lbs =176g per day) Achieve this and you'll not only lose FAT. But you'll retain your muscle so you don't end up "skinny fat" after the weight is lost"
X Link 2026-02-13T14:06Z 239K followers, [----] engagements

"AGAIN. All we do from here is apply this protein floor to your Frictionless Eating routine: [--]. 400cal grab n go = greek yogurt and a protein shake (50g protein) [--]. 600cal takeout = subway protein bowl with Quest protein chips (88g protein) [--]. 700cal easy dinner = air fryer chicken strips and some ice cream (40g protein) https://twitter.com/i/web/status/2022311390300590241 https://twitter.com/i/web/status/2022311390300590241"
X Link 2026-02-13T14:06Z 239.1K followers, [----] engagements

"My grocery list if I had to lose 30lbs ASAP:"
X Link 2026-02-03T20:25Z 240.1K followers, 63.5K engagements

"If you're a busy professional carrying 20+ pounds of belly fat here's the exact system I'd use to lose it in [--] days: NUTRITION: Zero alcohol until the belly is gone 1g protein per lb of current weight [---] calorie deficit [--] days/week maintenance on day [--] No food after 7pm (digestion wrecks your sleep quality) Half your bodyweight in oz of water daily (200lbs = 100oz) TRAINING: [--] lifting sessions per week (Upper/Lower or Full Body Split) Take every set within 1-2 reps of failure Track your lifts and beat last week's numbers 2x 30-minute Zone [--] cardio sessions (assault bike or incline walk)"
X Link 2026-02-08T13:33Z 240.1K followers, 45.3K engagements

"25 pounds. Gone. Andrew went from [---] to [---] without sacrificing his career or family time. No [--] AM workouts. No meal prep marathons. Just a system built for real life that delivers real results. When you remove the guesswork the transformation happens quickly"
X Link 2026-02-11T22:31Z 240.1K followers, 15.2K engagements

"The complete fat loss checklist to lose 30+ pounds this year (everything that actually matters): NUTRITION: ☐ In a 500-1000 calorie deficit daily ☐ 0.8-1g protein per lb of bodyweight ☐ Eating foods you actually enjoy ☐ Have a plan for restaurants and fast food ☐ Drinking half your bodyweight in oz of water TRAINING: ☐ Lifting weights 3-4x per week ☐ Taking sets within 1-2 reps of failure ☐ Tracking workouts and beating last week's numbers ☐ Resting 2-3 minutes between sets ☐ Getting [----] steps daily RECOVERY: ☐ Sleeping 7-8 hours per night ☐ Same bedtime and wake time (even weekends) ☐ Room"
X Link 2026-02-12T14:11Z 240.1K followers, [----] engagements

"7. Alcohol. A true fat-loss nightmare. Alcohol pauses your body's fat-burning ability wrecks your sleep slows your recovery increases cravings worsens decision-making & will-power and makes everything about losing weight 100x more difficult"
X Link 2026-02-14T14:03Z 240.1K followers, [----] engagements

"If I had 20-30lbs of belly fat to lose and wanted to look great by June. Here's the exact grocery list meals routine and workouts I'd follow starting today:"
X Link 2026-02-15T14:15Z 240.1K followers, 3M engagements

"MEALS (Pick 2-3 per day): [--]. Chipotle Bowl - Chicken white rice black beans fajita veggies pico - Skip sour cream and cheese [---] Calories 52g Protein"
X Link 2026-02-15T14:15Z 240.1K followers, 197.9K engagements

"SUPPLEMENTS: - 5-10g Creatine per day (forever) - Whey protein (to hit 1g per lb bodyweight) - Electrolytes during workouts - Magnesium before bed That's it. Don't overthink this part"
X Link 2026-02-15T14:17Z 240.1K followers, 59.9K engagements

"If youre 35+ with belly fat: Ill work with you [--] on [--] to help you lose it in the next [--] days. No strict dieting No excessive cardio If youre serious about making a change apply for my help here: (not free) http://www.BellyFatProgram.com http://www.BellyFatProgram.com"
X Link 2026-02-15T16:04Z 240.1K followers, 37.9K engagements

"If I had to start from zero and my goal was to get as jacked as possible in [----] this is everything Id do:"
X Link 2024-12-16T15:39Z 240.1K followers, 9.6M engagements

"Hey Kevin. Ive got a wedding coming up & I need to lose these 40lbs as quickly as possible What should I be doing My bulletproof advice below:"
X Link 2025-04-07T12:21Z 240.1K followers, 465.7K engagements

"LOSE BELLY FAT IN [----] I built a comprehensive guide you can use to shred unwanted fat in [--] weeks. Like + Comment "2026" and I'll send it to you for FREE. (taking this down in 24hrs. must be following me or you wont receive it)"
X Link 2025-12-31T14:28Z 240.1K followers, 1.5M engagements

"I don't care if you're [--] [--] or [--] years old with belly fat Here's my science-backed advice for losing it ASAP: 1.) NO FOOD [--] HOURS BEFORE BED"
X Link 2026-01-21T17:01Z 240K followers, 922.3K engagements

"#2 - Achieve a Fat-Burning State Burning fat requires one thing: - A calorie deficit Stay in a calorie deficit long enough and you'll lose all the excess fat you've got. So how do you do it"
X Link 2026-02-13T14:06Z 239.4K followers, [----] engagements

"1. Use a TDEE Calculator to estimate your daily calorie burn. [--]. Subtract [---] [--]. The difference is your maximum daily calorie allowance. (IE: If you burn [----] calories/day. Your maximum intake should be 1700/day)"
X Link 2026-02-13T14:06Z 239.6K followers, [----] engagements

"Breakfast: - Greek yogurt - Protein shake Lunch: - Salmon/Chicken - Veggies - White rice Dinner: - Potatoes - Steak Eat like this 90% of the time and youll be fit as f*ck"
X Link 2026-01-08T15:37Z 240.1K followers, 750.6K engagements

"IF YOURE 35+ AND HAVE STRUGGLED TO STICK TO A DIET: I wrote a new eBook called Frictionless Dieting thatll help you FINALLY lose the belly fat. Like + Comment "SEND" and I'll DM it to you for FREE. (taking this down in 24hrs. must be following me or you wont receive it)"
X Link 2026-02-10T14:31Z 240.1K followers, 46.7K engagements

"GROCERY LIST: Proteins: - Chicken breast - 93/7 ground beef - Sirloin steak - Eggs - Shrimp - Greek yogurt - Whey protein Carbs: - White rice - Whole potatoes - Fruit"
X Link 2026-02-15T14:15Z 240.1K followers, 236.9K engagements

"5. Mega Protein Shake - [--] scoops whey - [--] serving vanilla greek yogurt - [--] cup whole milk - [--] Oreo thins [---] Calories 85g Protein Takes [--] minutes to make. No excuses"
X Link 2026-02-15T14:16Z 240.1K followers, 120.1K engagements

"FAST FOOD OPTIONS (for when life happens): - Chick-fil-A: Grilled nuggets + grilled sandwich = [---] cal 66g protein - Chipotle: Chicken bowl no cheese/sour cream - Subway: Protein bowl with double chicken No excuses. You can eat out and still lose fat"
X Link 2026-02-15T14:17Z 240.1K followers, 54.8K engagements

"None of this is complicated. The grocery list is here. The meals are here. The workouts are here. The routine is here. You just need to do it. Start today not Monday. Save this thread and actually follow it. You'll be unrecognizable by summer"
X Link 2026-02-15T14:17Z 240.1K followers, 46.3K engagements

""Dieting has to suck" Bullsh*t. Below are [--] foods that make losing fat feel like you're cheating. Every single one is high-protein low-calorie and actually tastes good:"
X Link 2026-02-16T14:19Z 240.1K followers, 144.5K engagements

"Start a business tell nobody Goto the gym tell nobody Start reading tell nobody Learn to fight tell nobody Get filthy rich tell nobody Disappear become completely unrecognizable and tell absolutely nobody"
X Link 2021-07-20T11:12Z 240K followers, [----] engagements

"Start losing 2-4 pounds of fat PER week following these [--] steps: Become Unrecognizable in [--] days:"
X Link 2022-07-08T12:51Z 240K followers, 14.7K engagements

"If I had to do it all over again and my goal was to get jacked in [--] months heres what Id do: [--]. Cut out alcohol immediately Recovery muscle growth sleep alcohol worsens all these things"
X Link 2022-07-17T16:18Z 240K followers, [----] engagements

"2. Fasted workouts burn 20% more calories [--]. [--] minutes is all the time you need to get in shape [--]. Sun exposure can boost testosterone levels by as much as 69% [--]. Dont post gym pics for attention [--]. Find a woman who loves to cook for you"
X Link 2022-08-09T13:28Z 240K followers, 24.9K engagements

"7. Higher reps/lower weight to lose weight [--]. Heavier weight/fewer reps to build mass [--]. Never sacrifice form for heavier weight [--]. Morning workouts lead to healthier decisions throughout the day [--]. [-----] steps per day is huge for weight loss"
X Link 2022-08-09T13:28Z 240.1K followers, 26.2K engagements

"12. Increase weight or reps each week to get stronger [--]. If youre not gaining weight youre not eating enough [--]. Train core 4-5x per week [--]. Fasting + black coffee in the morning are great for burning fat"
X Link 2022-08-09T13:28Z 240K followers, 14.3K engagements

"16. If youre not losing weight youre eating too much or not burning enough calories [--]. A few sets of dumbbells and a bench are all you need to get shredded [--]. Healthy eating is easier than you think. Get a bunch of eggs ground meat and fruit"
X Link 2022-08-09T13:28Z 240K followers, 11.8K engagements

"19. Dont expect instant results. Take a picture of your physique on day [--] committ to the routine for [--] months reflect on how far youve come at that point [--]. You dont need to follow a strict diet. Just eat whole foods and prioritize protein"
X Link 2022-08-09T13:28Z 240K followers, 10.6K engagements

"21. Develop a sleep routine. Quality sleep will make your muscles grow & recover faster while burning fat quicker. [--]. Working out with a partner will prevent you from using your phone during workouts. [--]. Find exercises you enjoy and do them routinely. Fancy isnt necessary"
X Link 2022-08-09T13:28Z 240K followers, [----] engagements

"24. Lift legs 2-3x per week. This will help ALL muscles grow faster [--]. Do back workouts to build depth in your physique [--]. 75% of your meals should be protein [--]. You cannot control where you burn fat. You just have to be patient"
X Link 2022-08-09T13:28Z 240K followers, [----] engagements

"28. If your muscles are in pain let them rest & workout a different part of your body [--]. Injury prevention should be your #1 priority at all costs [--]. Dont underestimate the 2.5pound weights. Use these to get stronger gradually"
X Link 2022-08-09T13:28Z 240.1K followers, [----] engagements

"31. Drink room-temperature water when working out [--]. The people you meet at the gym will be the nicest people youll ever meet [--]. Running shoes are the worst thing you can lift in. Flat-bottoms only [--]. Take creatine if youre trying to put on mass"
X Link 2022-08-09T13:28Z 240.1K followers, [----] engagements

"35. The easiest way to get addicted to the gym is by doing workouts you genuinely enjoy for the first couple weeks. Once youve developed the habit of going then try doing new exercises"
X Link 2022-08-09T13:28Z 240K followers, [----] engagements

"36. If you expect results instantly you will fail. If you give yourself [--] months and just do the right things on a consistent basis youll transform your entire life"
X Link 2022-08-09T13:28Z 240K followers, [----] engagements

"37. If youre not tracking calories youll struggle to gain/lose weight. Use MyFitnessPal or hire a coach to make this easier [--]. Lifting with perfect form should be your focus at all times. [--]. Get [--] minutes of direct sun every day"
X Link 2022-08-09T13:28Z 240K followers, [----] engagements

"40. You will never regret going to the gym even when you didnt feel like it before [--]. Use a high-quality protein powder to help you hit protein goals [--]. 90% of what you drink should be water"
X Link 2022-08-09T13:28Z 240.1K followers, [----] engagements

"43. Healthy eating is just as easy as unhealthy eating. You just dont know what to eat. Eggs ground meat & fruit are super quick to make. [--]. If you have full-f*cking belief that you can make this happen youll be unstoppable. Believe in yourself"
X Link 2022-08-09T13:28Z 240K followers, [----] engagements

"At the end of the day nothing in this list matters if youre not going to get started today Oh Ill start tomorrow but will you I used to be scrawny depressed and had zero-confidence Now I love every minute that Im alive Getting in shape will change your life forever"
X Link 2022-08-09T13:28Z 240K followers, [----] engagements

"I hope you enjoyed reading. If you learned a few things please retweet the first tweet for others to see & Bookmark this thread to reference later The body physique and confidence you desire is closer than you think Go f*cking get it"
X Link 2022-08-09T13:28Z 240K followers, [----] engagements

"PS: If there was a 100% chance you'd be [--] pounds lighter by Christmas Would you take it Work with me [--] on [--] for the next [--] days and I'll GUARANTEE this for you DM me "FIT" for info (THIS IS NOT FREE BUT THERE'S A 100% CHANCE YOU GET THE RESULTS YOU DESIRE)"
X Link 2022-08-09T13:28Z 240K followers, [----] engagements

"By age [--] you need to understand that everything in your life is your fault. Youre the only one who can change it"
X Link 2022-08-13T21:50Z 240K followers, [----] engagements

"Every fitness-truth I could come up with after [----] hours in the gym: [--]. Obesity has nothing to do with your genetics"
X Link 2022-08-16T13:34Z 240K followers, [----] engagements

"Start losing 2-4 pounds PER week following these [--] steps: (You'll be Unrecognizable by Christmas)"
X Link 2022-08-20T15:32Z 240K followers, 16.2K engagements

"Alcohol is by far the most overrated substance on the planet"
X Link 2022-09-04T18:47Z 240K followers, [----] engagements

"You have [--] days left until [----] Start losing 2-4 pounds PER week following these [--] steps: (You'll be Unrecognizable by New Year's)"
X Link 2022-10-04T13:24Z 240K followers, [----] engagements

"If I had to start from zero and my goal was to get as jacked as possible in [----] this is everything Id do: #1 - Compound Lifts"
X Link 2022-10-10T14:40Z 240K followers, [----] engagements

"Abs arent made in the kitchen Just like your biceps theyre a muscle that needs to be trained Below are the [--] exercises you need to do to get a sculpted core and 6-pack abs:"
X Link 2022-10-23T13:27Z 240K followers, 38.3K engagements

"Too "busy" to exercise Bullshit. A sculpted physique can be achieved in 30-minute increments Below are the [--] exercises you need to do to get jacked with minimum free time:"
X Link 2022-10-26T14:27Z 240K followers, 26.8K engagements

"Want rounded well-defined gladiator shoulders Effective training requires you to hit all [--] delt heads Use the [--] exercises below to maximize gains and develop great-looking muscular shoulders:"
X Link 2022-10-29T14:22Z 240K followers, [----] engagements

"I'm going to share with you the ONE thing you should start doing to double your arm size Below are [--] exercises and the secret to getting massive arms in the shortest amount of time:"
X Link 2022-11-04T13:38Z 240K followers, [----] engagements

"If you sit for more than [--] hours each day you're ruining your back Use the [--] exercises below to relieve back-pain and unf*ck your posture:"
X Link 2022-11-08T15:34Z 240K followers, 38.8K engagements

"We hear it all the time "Get 1g of protein per pound of body weight But 92% of people don't even come close. Below are [--] 10-minute meals you can use to lean out lose weight and hit your protein goal:"
X Link 2022-11-13T13:51Z 240K followers, [----] engagements

"All the exercises you should do for each part of your arm:"
X Link 2023-01-26T15:56Z 240.1K followers, 1.1M engagements

"Every piece of advice I have for getting "beach body ready" by summertime: [--]. Go alcohol-free from now on. You'll never get the body you're after with consistent alcohol consumption"
X Link 2023-02-16T15:05Z 240.1K followers, 1M engagements

"All the exercises you should do for each part of your body: (Use this anytime you goto the gym)"
X Link 2023-04-06T14:27Z 240K followers, 1M engagements

"Every piece of fitness advice I could come up with after [--] years in the gym: [--]. Stop drinking alcohol"
X Link 2023-05-29T12:28Z 240K followers, 2.1M engagements

"23 tips to help you lose 40lbs by Christmas: [--]. 90% of your meals should be steak chicken turkey beef veggies fruit shrimp eggs and greek yogurt [--]. Go alcohol-free. You'll never get the body you're after with consistent alcohol"
X Link 2023-08-06T13:17Z 240K followers, 2.1M engagements

"If I woke up 30lbs overweight with a big belly Below would be the grocery list meals workouts and routine I'd use to get my body back in [--] days:"
X Link 2023-08-10T18:21Z 240.1K followers, 720.6K engagements

"Breakfast: - Eggs - Fruit - Greek Yogurt Lunch: - Beef - Rice - Veggies Dinner: - Potatoes - Steak/salmon If you ate like this 80% of the time youd be fit as f*ck"
X Link 2023-10-09T18:48Z 240.1K followers, 2.1M engagements

"Breakfast: - Eggs - Fruit - Greek Yogurt Lunch: - Beef - Rice - Veggies Dinner: - Potatoes - Steak/salmon If you ate like this 85% of the time youd be fit as f*ck"
X Link 2023-11-05T23:05Z 240K followers, 850.6K engagements

"24 tips to make [----] the year you get in the best shape of your life: [--]. 90% (or more) of your meals should be steak chicken turkey ground beef veggies fruit shrimp eggs and greek yogurt [--]. If you can't stop after [--] drink just stop drinking altogether (it IS making you fat) [--]. Skip breakfast and drink caffeine instead to reduce calories and curb your appetite [--]. Secret snacks that will help you hit your protein goals: -"Safe Catch" canned tuna (40g) -"Good Culture" cottage cheese (19g) -"Oikos Pro" greek yogurt (20g) -"Premier" protein shake (30g) [--]. The only fat you need for cooking is olive"
X Link 2023-12-18T14:33Z 240K followers, 1.9M engagements

"My daily non-negotiables if my goal was to lose [--] pounds in 2024: - Awake by 6am - Asleep by 9pm - No alcohol at all - No snacking at all - No eating after dinner - [----] steps (minimum) - 100g carbs (maximum) - 150g protein (minimum) - Water+caffeine first thing - [--] minutes direct sunlight - Two 30-minute walks outside - Intense 45min lift (focusing on progressive overload and lifting close to failure) - Creatine shilajit magnesium L-theanine stim-free pre-workout & electrolytes Copy & paste this plan and you'll get lean as f*ck this coming year"
X Link 2023-12-23T15:36Z 240K followers, 740.3K engagements

"All the exercises you should do for each part of your body: (Use this anytime you goto the gym)"
X Link 2024-01-31T14:14Z 240.1K followers, 549.1K engagements

"After [--] years in the gym here's every fitness tip I could come up with: [--]. Stop drinking alcohol"
X Link 2024-03-10T18:29Z 240K followers, 7.7M engagements

"2. Fasted cardio and lifting weights will turn your body into a fat-burning machine. [--]. Get 50g protein minimum in your 1st meal [--]. One 24-hour fast each week. [--]. Spend a lot of time sitting Do "bar hangs" after each workout to decompress your spine"
X Link 2024-03-10T18:29Z 240.1K followers, 797.5K engagements

"6. 90% of your meals should be: chicken steak beef salmon shrimp greek yogurt eggs fruit rice veggies and potatoes [--]. Lift legs 2x per week minimum. Your body's biggest muscles are in your lower body"
X Link 2024-03-10T18:29Z 240.1K followers, 764.9K engagements

"Breakfast: - Greek yogurt - Protein shake Lunch: - Salmon/Chicken - Veggies - White rice Dinner: - Potatoes - Steak Eat like this 90% of the time and youll be fit as f*ck"
X Link 2024-03-17T17:18Z 240.1K followers, 1.4M engagements

"If I woke up 30lbs overweight with belly fat Below would be the grocery list meals workouts and routine I'd use to get my body back in [--] days:"
X Link 2024-03-19T16:05Z 240K followers, 3.1M engagements

"After [--] years in the gym here's every fitness tip I could come up with: [--]. Stop drinking alcohol"
X Link 2024-05-11T20:20Z 240.1K followers, 5M engagements

"After [--] years in the gym here's every fitness tip I could come up with: [--]. Stop drinking alcohol"
X Link 2024-06-24T14:48Z 240K followers, 7.3M engagements

"After [--] years in the gym here's every fitness tip I could come up with: [--]. Stop drinking alcohol"
X Link 2024-08-03T15:43Z 240.1K followers, 14.8M engagements

"8. Use these snacks to hit your protein goals: -"Ready" protein water (20g) -"Oikos Pro" greek yogurt (20g) -"Fairlife" protein shake (30g) -"Safe Catch" canned tuna (40g protein) [--]. Eat your protein first in each meal"
X Link 2024-08-03T15:43Z 240K followers, 1.1M engagements

"10. Get sunlight daily to boost testosterone production. [--]. Don't commit to this for just a few months. Health is a LIFETIME commitment. [--]. Every meal you eat should be heavy in protein. [--]. Get an "under the desk" treadmill to hit 10k steps per day effortlessly"
X Link 2024-08-03T15:43Z 240K followers, 943K engagements

"14. Never sacrifice form for heavier weight [--]. The easiest way to get addicted to the gym is by doing workouts you genuinely enjoy for the first couple weeks. Once youve developed the habit of going then try doing new exercises"
X Link 2024-08-03T15:43Z 240K followers, 820.4K engagements

"16. Fasting + black coffee in the morning is great for fat loss. You'll eat less and suppress your appetite [--]. Eat at a [---] caloric deficit [--] days per week and at your maintenance level [--] day per week to avoid plateaus"
X Link 2024-08-03T15:43Z 240K followers, 733.2K engagements

"If I woke up 30lbs overweight with a big belly Below would be the grocery list meals workouts and routine I'd use to get my body back in [--] days:"
X Link 2024-08-11T12:26Z 240.1K followers, 12.1M engagements

"GROCERY LIST: - Eggs - Carrots - Low-carb tortillas - Various hot sauces - 3lbs chicken breast - Big bag jasmine rice - Whey protein powder - 5lbs 93/7 ground beef - Apples pineapple blueberries - [--] tubs "Good Culture" cottage cheese - Pint of ice cream (for sustainability)"
X Link 2024-08-11T12:26Z 240K followers, 909.3K engagements

"You can lose 20lbs of fat in [--] weeks: - Without starving - Without aggressive dieting - And without living in the gym 20lbs makes a MASSIVE difference in your physique and energy Here's how to do it starting today: #1 - Fasted cardio 2-3x per week"
X Link 2024-08-17T16:57Z 240K followers, 1.8M engagements

"Breakfast: - Greek yogurt - Protein shake Lunch: - Salmon/Chicken/Beef - Veggies - White rice Dinner: - Potatoes - Steak Eat like this 80% of the time and youll be fit as f*ck"
X Link 2024-08-20T18:02Z 240K followers, 364.5K engagements

"After [--] years in the gym here's every fitness tip I could come up with: [--]. Stop drinking alcohol"
X Link 2024-10-05T14:53Z 240K followers, 867.7K engagements

"Creatine is the one supplement in the world everyone should be taking. 5g/day can literally change your life. Here's exactly what it is its amazing benefits & how to take it:"
X Link 2024-11-26T14:32Z 240K followers, 869.6K engagements

"Everything Ive learned from the fitness industry in the past [--] years: (Bookmark this to Become Unrecognizable) [--]. Cut out alcohol completely. It's a nightmare for gut health cognitive function sleep recovery fat loss and muscle building"
X Link 2024-12-04T14:50Z 240.1K followers, 5.8M engagements

"If I woke up 30lbs overweight with a big belly Below would be the grocery list meals workouts and routine I'd use to get my body back in [--] days:"
X Link 2024-12-14T14:15Z 240.1K followers, 5.9M engagements

"2. Don't post pictures of yourself going to the gym on social media. In the beginning people may cheer you on. When they stop you'll lose motivation and quit. Do this for yourself & show up as a new person out of nowhere"
X Link 2024-12-16T15:39Z 240K followers, 570.3K engagements

"3. Train to failure. "Feeling the burn" doesn't mean you'll build muscle if you've got reps left in the tank. Your sets should be performed within [--] or [--] reps of failure"
X Link 2024-12-16T15:39Z 240.1K followers, 568.1K engagements

"After [--] years in the gym here's every fitness tip I could come up with: [--]. Stop drinking alcohol"
X Link 2024-12-18T14:09Z 240K followers, 3.4M engagements

"The numbers behind losing your belly in 2025: - [--] alcohol - [----] daily steps - 4-6 hour eating window - [--] hours of sleep minimum - 150g protein daily (minimum) - 500-1000 daily caloric deficit - One 24-hour fast every weekend - 5g creatine daily (even on rest days) - 400mg magnesium glycinate per day - 50% of your daily protein target in your 1st meal - [--] intense strength training sessions per week - [--] minutes direct sunlight 5x per week minimum - [--] 30-minute fasted cardio sessions each week - Zero tolerance for people who dont support your mission. - 50% of your bodyweight (lbs) in ozs of"
X Link 2024-12-24T15:26Z 240K followers, 338.2K engagements

"6 months from now you could be: - 50lbs lighter - With a flat stomach - And bigger muscles Below is the grocery list meals workouts and routine I would use to make it happen:"
X Link 2025-01-20T14:31Z 240.1K followers, 2M engagements

""You need to workout everyday to get in awesome shape" Bullsh*t. A solid physique can be built with just 2-3 sessions per week. Here are the [--] best exercises you can do to build muscle:"
X Link 2025-06-09T15:41Z 240K followers, 7.6M engagements

"Give yourself [--] months"
X Link 2025-09-12T18:01Z 240.1K followers, 461.4K engagements

"I don't care if you're [--] [--] or [--] years old with belly fat Here's my science-backed advice for losing it ASAP: 1.) NO FOOD [--] HOURS BEFORE BED"
X Link 2025-09-29T13:34Z 240K followers, 529.9K engagements

"LOSE STUBBORN BELLY FAT I wrote a comprehensive guide you can use to shred unwanted fat in [--] weeks. Like + Comment "12" and I'll send you a free copy. (taking this down in 24hrs. must be following me or you wont receive it)"
X Link 2025-10-17T13:00Z 240.1K followers, 847.1K engagements

"The Numbers Behind Losing Belly Fat in [--] Days:"
X Link 2025-10-23T13:01Z 240K followers, 214.7K engagements

"FAT LOSS FOR BUSY PROFESSIONALS I wrote a comprehensive blueprint professionals can use to shred belly fat in [--] weeks. Like + Comment "SEND" and I'll send you a free copy. (taking this down in 24hrs. must be following me or you wont receive it)"
X Link 2025-11-08T14:51Z 240.1K followers, 677K engagements

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