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@AlfredVitality Avatar @AlfredVitality alfred 🎱

alfred 🎱 posts on X about health, alpha, the first, skin the most. They currently have XXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

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Mentions: XX #

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Followers: XXXXX #

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CreatorRank: XXXXXXX #

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Social Influence

Social category influence social networks XXXX% technology brands XXXX% currencies XXXX%

Social topic influence health 8.57%, alpha #1795, the first 5.71%, skin 5.71%, dopamine 5.71%, drops 2.86%, protocol 2.86%, sun 2.86%, $6753t 2.86%, weight loss XXXX%

Top accounts mentioned or mentioned by @dragutindimitr @whyt3rrr @brahm_za

Top Social Posts

Top posts by engagements in the last XX hours

"Glycine IMPROVES sleep quality by XX% proven in clinical studies you lie awake for hours every night you wake up exhausted brain foggy you drag through the day like a zombie thats chronic sleep deprivation slowly destroying your health X grams before bed: shortens time to fall asleep increases deep sleep quality eliminates next-day fatigue improves daytime performance in studies 3g of glycine taken before bedtime subjectively improved sleep quality in people with sleep complaints and shortened the time it takes to fall asleep imagine waking up actually refreshed imagine your brain finally"
X Link 2025-12-04T20:44Z 2365 followers, 7757 engagements

"L-Theanine REDUCES anxiety by XX% your mind races constantly social situations drain you you feel wired but exhausted thats chronic anxiety slowly destroying your nervous system XXX mg daily: calms your mind without sedation lowers cortisol increases alpha brain waves in studies 200mg of L-theanine significantly reduced anxiety improved sleep quality and decreased stress-related symptoms in just X weeks imagine feeling calm in your own skin imagine your nervous system finally relaxing Read to find out how to use it & why its worth considering"
X Link 2025-12-05T20:40Z 2365 followers, 7012 engagements

"2. How to take niacin for depression: Start LOW to avoid intense flushing: Week 1: 100mg twice daily with meals Week 2: 250mg twice daily Week 3: 500mg twice daily Week 4+: 1000mg twice daily (full dose) Pro tips: Extended-release reduces flush Take aspirin XX min before = less flushing Flush = proof its working (circulation improving) Flush intensity drops after first week Most notice anxiety relief within 3-7 days. Full depression lifting around week 2-4"
X Link 2025-12-09T05:54Z 2367 followers, XXX engagements

"3. My experience: Day 1: First 500mg dose. Intense flush. Anxiety gone within X hours. Day 3: Woke up without the usual crushing dread. First time in months. Week 1: The constant background anxiety disappeared. Could finally relax. Week 2: Depression fog lifting. Started feeling hope again. Week 4: For the first time in years I felt NORMAL. Like my brain was working properly. Clinical data backs this: one patient said after niacin treatment he went from walking in a swamp for XX years to walking on solid ground"
X Link 2025-12-09T05:54Z 2365 followers, XXX engagements

"looksmaxing protocol: 10k steps a day redlight therapy + sun derma rolling glycine + gelatin stretching + dancing sodium butyrate T3 GHK-CU androsterone carrot salad + white button mushrooms gym / mike mentzer style B1 (ttfd) COQ-10 fixing your gut thyroid health and ATP production and you will look like a fucking god. this is X year difference btw"
X Link 2025-11-03T14:28Z 2364 followers, 27.4K engagements

"ive experimented with hundreds of supplements this year. most of them did nothing. but these XX changed everything. X. Bromantane X. BPC-157 X. T3 X. L. Reuteri X. K2-MK4 (megadose) X. Sodium Butyrate (high dose) X. Glycine X. Magnesium Bisglycinate X. Thiamine (TTFD) XX. Alpha GPC Im definitely taking all of these the rest of my life did I forget anything save this tweet"
X Link 2025-10-20T09:11Z 2363 followers, 148K engagements

"L-Theanine lowers cortisol by up to XX% proven in human trials overthinking irritated anxious before sleep thats high cortisol destroying your life just XXX mg: quiets your mind increases alpha-waves (focus + calm) smooth stable energy kills stress within 3060 minutes in studies theanine reduced stress responses by 5070% during mental tasks imagine being calm AND sharp not shaky not stressed just stable ill hit you up with the one I got in comments"
X Link 2025-11-26T16:23Z 2367 followers, 111.4K engagements

"Lactoferrin BURNS visceral fat by XX% proven in clinical trials you diet hard but the belly fat wont budge youre tired inflamed & constantly hungry stubborn fat around your organs is silently DESTROYING your metabolism its also known as visceral fat and its dangerous XXX mg daily: targets deep abdominal fat reduces waist by 3-4 cm melts fat while you sleep in studies XXX mg of lactoferrin reduced visceral fat area by XXXX cm in just X weeks imagine finally seeing your abs again imagine your body actually burning fat from the inside out Read to find out how to use it & why its worth considering"
X Link 2025-12-04T05:04Z 2367 followers, 46.3K engagements

"Niacin REDUCES depression and anxiety proven in clinical studies you wake up with crushing anxiety every day feels heavy and hopeless nothing brings you joy anymore thats niacin deficiency slowly destroying your mental health 500-1000 mg daily: reduces anxiety within days lifts depression fog restores natural mood balance in studies niacin significantly improved depression anxiety and sleep problems in patients who had suffered for years imagine finally feeling normal again imagine waking up without dread. heres how it works 👇"
X Link 2025-12-09T05:54Z 2368 followers, 6369 engagements

"Lactoferrin MELTS visceral fat by XX% Cant lose that stubborn fat READ THIS Study: Lost XXXX cm of belly fat in X weeks No cardio No calorie counting Just 300mg lactoferrin daily Heres how it works 👇 ps. I lost 3kg"
X Link 2025-12-11T13:37Z 2368 followers, 43.6K engagements

"1. Lactoferrin attacks fat from X directions: Blocks fat storage (shuts down fat-creating genes) Forces fat breakdown (activates lipolysis pathways) Result: Your body STOPS storing fat and STARTS burning it. Study: XXX kg weight loss + XXX cm off hips in X weeks"
X Link 2025-12-11T13:37Z 2368 followers, 3030 engagements

"Vitamin B1 DESTROYS chronic fatigue. Is your brain so foggy you forget conversations mid-sentence Study: XX% of patients had fatigue ELIMINATED after X weeks. Fatigue score dropped XXX points vs placebo increasing XXXX points. Heres whats broken 👇"
X Link 2025-12-11T18:47Z 2368 followers, 5031 engagements

"glycine makes you 2x more beautiful got pimples dry skin or redness you might just be missing this glycine: reduces inflammation & redness improves skin hydration & elasticity builds collagen (your skins building-block) studies show up to XXX% more collagen production with consistent glycine intake imagine spending a FORTUNE on skincare when you could pay a fraction for real results"
X Link 2025-11-07T22:34Z 2316 followers, 246.9K engagements

"Red Light Therapy reduces wrinkles by XX% proven in clinical studies your skin looks tired and aged wrinkles wont go away acne scars stay visible youve tried everything but nothing works 10-20 minutes daily: reduces fine lines and wrinkles increases collagen density improves skin texture and tone in studies XX% of patients saw noticeable improvement in skin quality after X weeks of red light treatments imagine looking X years younger imagine your skin cells actually repairing themselves. heres how it works 👇"
X Link 2025-12-08T19:16Z 2317 followers, XXX engagements

"1. Your brain is flooded with glutamate. Glutamate = excitatory neurotransmitter that keeps you wired. Too much glutamate: prevents deep sleep (exhausted but cant rest) blocks focus (mind jumping between XX things) triggers constant anxiety (chest tightness racing thoughts) Benzos just sedate you. SSRIs take X weeks and numb emotions. Therapy doesnt fix brain chemistry. You need to calm the nervous system at the receptor level"
X Link 2025-12-10T13:00Z 2334 followers, XXX engagements

"1. Your metabolism isnt slow. Its OFF. Your cells arent getting the thyroid hormone they need to burn fat. Without enough T3: Mitochondria cant produce energy (constant fatigue) Fat cells wont release stored fat (impossible to lose weight) cold hands/feetsfreezing"
X Link 2025-12-10T18:37Z 2298 followers, XX engagements

"2. How to use glycine for deep sleep: Standard dose: 1-3 grams daily XX minutes before bed. Week 1: Start with 1g (one level scoop) Week 2-3: Increase to 2g if needed Week 4+: Use 3g for full clinical dose Pro tips: Take on empty stomach Mix with cold water Same time every night Effects build over 3-7 days Most people notice better sleep within the first week. Deeper sleep around week 2-3"
X Link 2025-12-04T20:44Z 2336 followers, XXX engagements

"3. What happened when I started glycine: Night 1-3: Fell asleep slightly faster. Week 1: Woke up less groggy. Alarm didnt feel like torture. Week 2: Sleeping X hours felt like X. No mid-night wake-ups. Week 3: My Oura ring showed XX% more deep sleep. No 3pm crash. Week 4+: Brain fog disappeared. Focus returned"
X Link 2025-12-04T20:44Z 2336 followers, XXX engagements

"3. What happened when I started taurine: Week 1: Energy felt more stable. No more 3pm crash. Week 2: My resting heart rate dropped X bpm. Recovery from workouts improved drastically. Week 3: Lifting heavier running longer. Muscle endurance was noticeably better. Week 4: Blood pressure check at the doctor down from 138/88 to 128/80. Doctor asked what I changed. Week 8: I looked younger. Face less puffy. People started commenting on my energy"
X Link 2025-12-08T05:33Z 2337 followers, XXX engagements

"4. Taurine is definitely X of the best supplements for 2025. Using this for life This is the I use: I honestly think this is the best quality on the market. ALSO ITS A XX% DISCOUNT RIGHT NOW"
X Link 2025-12-08T05:33Z 2356 followers, XXX engagements

"2. L-Theanine does X things instantly: Blocks glutamate receptors (stops the wired signal) Increases GABA serotonin dopamine (natural calm chemicals) Boosts alpha brain waves (meditative state in 30-60 min) Result: Anxiety eliminated without sedation. No brain fog. No numbness. No dependency. Just alert calmness. Like your brain finally has an OFF switch"
X Link 2025-12-10T13:00Z 2335 followers, XXX engagements

"2. Natural Desiccated Thyroid contains the complete hormone profile your body needs: T4 (storage hormone) T3 (active fat-burning hormone) T2 (metabolic activation) Calcitonin (bone/mineral balance) Your metabolism turns back ON. Body temp rises to 98.6F"
X Link 2025-12-10T18:37Z 2351 followers, XX engagements

"1. Why niacin fixes depression when nothing else works: Its the precursor to serotonin and dopamine the neurotransmitters antidepressants try to manipulate But if you dont have enough niacin your brain CANT make serotonin (take notes too much serotonin = dangerous but you still NEED serotonin) How it works: converts tryptophan into serotonin boosts NAD+ (cellular energy in brain) reduces neuroinflammation activates genes that protect neurons Back in the 1950s psychiatrists used niacin to treat depression anxiety and even schizophrenia with remarkable success This is fixing the root cause not"
X Link 2025-12-09T05:54Z 2362 followers, XXX engagements

"1. Chronic fatigue isnt just tiredness. Without enough B1: Cells cant produce ATP (zero energy) Muscles accumulate lactic acid (constant weakness) Nerves deteriorate (memory loss confusion) Brain cant make neurotransmitters (brain fog depression)"
X Link 2025-12-11T18:47Z 2359 followers, XXX engagements