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@tastyshreds "Queso birria protein bowls New series: set it and shred it #chickenbreast #recipe #highprotein #easyrecipe"
TikTok Link @tastyshreds 2025-09-11T14:35Z 1.2M followers, 250.4K engagements

"✅Tasty Shreds: Back on the Cut with Delicious Meals✅ Im currently 220lbs suffering from late night kids snacks but a good gym regimen. Time to get back on track. Hit me with a LETS SHRED TOGETHER. Shorted my protein on video but I forgot to film my nicks turkey stick I had. Lets get it"
TikTok Link @tastyshreds 2024-09-08T19:13Z 1.2M followers, 1.6M engagements

"Hit me with a SMASH if youd throw this in your meal prep lineup One pot. All flavor. No excuses. 💪 X years ago I was just a dad in my kitchen trying to get heather while not skimping out on delicious foods I dropped 78lbs and I just launched my 3rd ebook called MEAL PREPPED XX delicious meal prep recipes straight from my BIG BACKERY FACTORY. 🛒 WHAT YOU NEED (5 servings) X cups dry Minute rice (300 g) XX oz chicken breast raw & skinless XXX g fat-free cottage cheese XXX g reduced-fat cheddar XX g 1/3 reduced-fat cream cheese X bag broccoli & cauliflower steamer mix cup chicken bone broth 1"
TikTok Link @tastyshreds 2025-08-13T01:29Z 1.2M followers, 112.9K engagements

"✅ part X of meal prep for yummies: (HIT ME WITH A PROTEIN BOWL below)👇 ITS FOOTBALL SUNDAY so we meal prepped these super tasty 😋 . BUFFALO CHICKEN N BACON PROTEIN BOWLS Recipes makes X servings: X serving is XXX calories 57g protein XX fat XX carb Cheesy Buffalo Bacon Chicken and Potatoes Ingredients: * X medium russet potatoes * XX oz. cubed raw skinless chicken * X cup Franks Red Hot Buffalo Sauce * 120g reduced fat cheddar cheese * 120g reduced fat mozzarella cheese * XX slices center cut bacon * 60g 1/3 reduced fat cream cheese * Salt pepper onion powder garlic powder paprika"
TikTok Link @tastyshreds 2024-09-23T02:39Z 1.2M followers, 3.6M engagements

"SAVE THIS ONE SHRED FAM youre gonna want it on repeat This ones creamy cheesy loaded with protein and straight-up comforting Its like Tuscan vibes met your fat loss goals. (174 recipes in the bio) Tuscan Chicken & Creamy Rice (Makes X servings) Ingredients: XX oz chicken breast raw & skinless X cups cooked Minute Rice 70g 1/3 reduced-fat cream cheese 250g fat-free cottage cheese 28g parmesan cheese 56g reduced-fat cheddar XXX packet mac & cheese powder (Kraft) XXXX cup evaporated X% milk XXX cup chicken broth X tbsp black pepper X tbsp onion powder X tsp smoked paprika X tbsp Italian"
TikTok Link @tastyshreds 2025-05-29T18:14Z 1.2M followers, 1.4M engagements

"LIKE SHARE & COMMENT my journey begins 👇 Giving away X FREE eBooks to X random commenters (feel free to stand out) . Lets go shred fam. 💪 Originally I didnt do this for followers likes or attention. I did it because I saw my future and I didnt like where it was headed. At XX years old XXX lbs I saw heart disease and diabetes waiting for me. I saw two little boys growing up with a dad who couldnt keep up. Thats when I knew something had to change not next year not Monday now. I wasnt going to out-train a bad diet. So I learned how to cook smarter. Not boring meals better versions of the"
TikTok Link @tastyshreds 2025-10-17T01:44Z 1.2M followers, 3054 engagements

"☝#Part XX of meal prep for yummies presents loaded crispy potato nacho steak bowls Instructions: Step 1: Prepare the Potatoes X. Preheat the air fryer to 400F (200C). X. Cut the russet potatoes into 1-inch cubes. Toss them in a bowl with olive oil salt and pepper. X. Place the potatoes in the air fryer basket and cook at 400F for 15-20 minutes shaking halfway through. The potatoes should be golden brown and crispy on the outside and soft inside. Step 2: Cook the Steak & Veggies X. Preheat a grill pan on the stove over medium-high heat. X. Season the steak with taco seasoning paprika garlic"
TikTok Link @tastyshreds 2024-12-13T17:43Z 1.2M followers, 1.4M engagements

"Taco Truck Protein Bowl If you dig this one hit me with a protein bowl 👇 Recipe makes X Macros are approximately XXX cals 62g protein XX fat XX carbs Ingredients: * 32oz Top round steak * X medium russet potatoes * 80g Reduced fat cheddar * X tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * XX eggs * Taco seasoning paprika salt pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * X Garlic cloves * Lime * X tbsp Fire sauce * 50g Chipotle in adobo * X tbsp Ranch seasoning * 50ml Fat-free milk X. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above"
TikTok Link @tastyshreds 2025-01-09T14:21Z 1.2M followers, 857.9K engagements

"Welp. We got to cook for @Jelly Roll @Elias Herrera with the big assist and of course @Ian Larios with the tasty recipe. #jellyroll #recipe #dreams"
TikTok Link @tastyshreds 2025-07-13T17:59Z 1.2M followers, 514.5K engagements

"High protein Philly steak & rice protein bowls for meal prep #mealprep #cozy #fitfood #healthyeating #proteinpacked"
TikTok Link @tastyshreds 2025-10-05T13:53Z 1.2M followers, 394.1K engagements

"High protein chicken mcnuggets aka mcshreddies #crispychicken #chicken #mcnuggets #dinnerrecipe #cookingathometiktoktv #healthyrecipesforlunch"
TikTok Link @tastyshreds 2023-03-29T03:07Z 1.2M followers, 1.9M engagements

"GRILLED Chicken Bacon Ranch Burger for meal prep Ingredients and macros below 👇 (145 recipe ebook in bio to get you started) XXX calories 51g protein XX carbs XX fat To make one serving 4oz. Chicken breast (your favorite seasonings) Oro wheat keto bun X slices center cut bacon 70g nonfat Greek yogurt X thin slices provolone 30g guacamole 🥑 #chicken #bacon #ranch #grilledcheese #easyrecipe #proteina #proteinrecipe #protein"
TikTok Link @tastyshreds 2024-01-31T00:51Z 1.2M followers, 450.8K engagements

"Chicken cutlet mac b cheese please Chicken cutlet Mac n cheese ✅ This one makes X servings and is super delicious shred fam XXX calories 51g protein XX carbs XX fat XX oz. Chicken 🐔 30g Italian bread crumbs 8oz. Banza protein pasta Sauce: 80g 1/3 reduced fat cream cheese 🥯 X cup fat free Fairlife milk X slices velveeta Salt & Pepper #macaroniandcheese #macaroni #cutlet #easyrecipe"
TikTok Link @tastyshreds 2023-12-21T01:40Z 1.2M followers, 59.6K engagements

"💪 The HIGH PROTEIN Arbys HACK you werent supposed to find XXX CALS. 62g PROTEIN. $XXXX. This things so stacked youll need TWO sittings 😂 Heres the play: 🥩 Classic Arbys Roast Beef TRIPLE (320 cals / 50g protein) ➡ Swap the bun for a pita (160 cals / 6g protein) 🥬 Add lettuce tomato sauce if you wantadjust macros accordingly Macros: XXX cals 62g protein 33g carbs 17g fat Not perfect science but close. And for under $X WILD. 👇Would you crush this Or is this TOO much food for you Tag your gym buddy who needs this 💥 #arbyshack #proteinpacked #tastyshreds #macrohack #fastfoodfit"
TikTok Link @tastyshreds 2025-08-03T13:43Z 1.2M followers, 578.2K engagements

"✅ frozen food aisle favorites peaked this afternoon. Introducing the perfect high protein PIZZA ROLL ✅ these only take XX minutes to make and theyre going to blow your mind. Ill give you all the ingredients and brands I used below to make it easy on ya ✅ XXX recipes in my bio to help you get started on your journey Shred in a tasty way lets get to it. For XX pizza rolls: 1140 cals 101g protein XX fat XXX carbs Serving size: X XXX cals 43g protein Ingredients: XX Mission zero net carb sundried tomato (25 cal) 50g turkey pepperoni 70g fat free mozzarella (Lucerne) Great value pizza sauce 70g"
TikTok Link @tastyshreds 2024-03-29T02:29Z 1.2M followers, 1.7M engagements

"Part X of shred it and set it: SLOW COOKED BREAKFAST BURRITOS ARE NOW A THING. Just toss everything you love in your breakfast burritos in to a crockpot and like magic you have XX breakfast burritos. Hit me with a SHRED IT in the comments if you dig this one and as always macros and dill recipe will show up in the comments soon . Ohhh and did we mention my new special edition @dadgang.co hat just dropped. Literally my favorite hat company in the world gave me a hat deal. I feel super blessed. lets sell out of this first batch yall.❤. they only printed a limited run #mealprep #cozy #fitfood"
TikTok Link @tastyshreds 2025-09-30T14:45Z 1.2M followers, 84.4K engagements