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@crossfitfire "Dumbbell glutes 🍑 Try these individually or as a full workout for C good pump 1) Single leg deadlift 2) Sumo squats 3) Single leg hip thrusts 4) RDLs 5) Bulgarian split squats If your MAIN goal is to grow your lower body (especially your glutes) and sculpt an hourglass shape stay tuned for X spots inside of my Hourglass XXX Program opening 10/20"
TikTok Link @crossfitfire 2025-10-20T02:57Z 151.9K followers, 6907 engagements

"#fitnessgirl #fitness #fitnessmotivation #gym #fitnessmodel"
TikTok Link @crossfitfire 2025-10-21T17:08Z 151.9K followers, 8411 engagements

"When ratios is all you want f random work won't do it for you. Consistency structure and effort will Show up for workouts that will take you in the direction you are aiming for Intentionally. Comment "bigback" for one more back workout to keep How one of my own back workouts look like as of now: X single arm reach pull down X low row w deep stretch X seated rope lat pulldown X reverse pec deck w focus on mid upper back a single arm lat pullover Starting and finishing my workout with higher rep ranges and lighter weights then adding on and go to mechanical tension on the mid three workouts."
TikTok Link @crossfitfire 2025-10-22T01:59Z 151.9K followers, 47.7K engagements

"This was one of the Upper Body Workouts from my new Program which was focused on the Shoulders Chest & Triceps 🔥💪 SAVE this post and try it for yourself: X. Seated Dumbbell Shoulder Press 3x12 X. Smith Machine Incline Press 12108 X. Close Grip Bench Press XXX 4A. Lying Cable Lateral Raise 3x12 4B. Seated Cable Reverse Fly 3xMAX 5A. Seated Dumbbell Overhead Extensions 3x12 5B. Dumbbell Skull Crushers 3xMAX Download my app LIFTit with Stephanie Sanzo if youd like to join the program were doing right now - which is called High Tension Glutes 💯🙌 Theres also a bunch of other programs on there"
TikTok Link @crossfitfire 2025-10-22T10:53Z 151.9K followers, 5930 engagements

"Shoulder day with a flavor of some chest work Looking for a highly effective upper body workout I gotcha: 3-4 sets of each exercise and depending on your goal 6-15 reps. * Pec Ded * Machine front press * Dumbbell lateral raises * Reverse Pec Ded * Cable front raises Outfit perfection by Ebombshellsportswear Use code IDA for a discount when checking out #bombshellsportswear #shoulderworkout #onlinecoach #fitness"
TikTok Link @crossfitfire 2025-10-18T15:41Z 151.9K followers, 24K engagements

"#fitnessgirl #fitness #fitnessmotivation #gym #fitnessmodel"
TikTok Link @crossfitfire 2025-10-22T16:52Z 151.9K followers, 34.5K engagements

"#fitnessgirl #fitness #fitnessmotivation #gym #fitnessmodel"
TikTok Link @crossfitfire 2025-10-17T03:59Z 151.4K followers, 10K engagements

"#fitnessgirl #fitness #fitnessmotivation #gym #fitnessmodel"
TikTok Link @crossfitfire 2025-10-24T05:35Z 151.9K followers, 4096 engagements

"#fitnessgirl ❤❤❤#fitness #fitnessmotivation #gym #fitnessmodel"
TikTok Link @crossfitfire 2025-10-23T14:21Z 151.9K followers, 3799 engagements

"#fitnessgirl #fitness #fitnessmotivation #gym #fitnessmodel"
TikTok Link @crossfitfire 2025-10-24T12:52Z 151.9K followers, 6897 engagements

"#fitnessgirl #fitness #fitnessmotivation #gym #fitnessmodel"
TikTok Link @crossfitfire 2025-10-16T13:25Z 151.9K followers, 206.7K engagements

"#fitnessgirl #fitness #fitnessmotivation #gym #fitnessmodel"
TikTok Link @crossfitfire 2025-10-20T15:58Z 151.9K followers, 11K engagements

"#fitnessgirl #fitness #fitnessmotivation #gym #fitnessmodel"
TikTok Link @crossfitfire 2025-10-20T16:51Z 151.9K followers, 8722 engagements

"#fitnessgirl #fitness #fitnessmotivation #gym #fitnessmodel"
TikTok Link @crossfitfire 2025-10-23T01:09Z 151.9K followers, 41.4K engagements

"🔥 Glutes & hamstrings that actually works 🍑 Save this swipe if you're ready to feel that deep burn . Squats . Lying legcurl RdI Hip abductor Standing hip abduction ( finisher just rep it out) DM me 'coach' if you want a kickstart in your fitness journey and join 6team.ibfit method. #workout #legworkout #gym #workoutvideos #fitness"
TikTok Link @crossfitfire 2025-10-23T15:28Z 151.9K followers, 11.8K engagements

"This was an Upper Body Workout targeting the Chest Shoulders & Triceps 🔥💪 X. Incline Press 3x8 X. Smith Machine Shoulder Press 3x10 X. Chest Press 3x12 4A. Dumbbell Lateral Raise 3x15 4B. Dumbbell Bent Over Reverse Fly 3x15 5A. Kneeling Cable Tricep Pushdown 3x20 5B. Cable Overhead Tricep Extension 3x20 SAVE this post and try the workout for yourself 💥🙌 Otherwise be sure to download my app LIFTit with Stephanie Sanzo if youre looking for more workouts like this 💯📲 #upperbodyworkout #gymworkout #gymmotivation"
TikTok Link @crossfitfire 2025-10-26T11:21Z 151.9K followers, 26.7K engagements

"SHOULDER workout to incorporate sooner rather than later .to get that 3D roundness in your delts Make sure you like save and try. Let me then know how it worked out for you X X. Reverse cable flyes 015-10 reps x X sets X. Machine shoulder press 12-4 reps x X sets + drop set X. Dumbbell lateral raises 015-10 rep x X sets X. Cable front raises 012-8 reps x X sets X. Cable upright row 012-8 reps x X sets XX BIG TIP: Those last two are EPIC as a superset Ready Good let's go #shoulderworkout #workout #fitness #gymmotivation"
TikTok Link @crossfitfire 2025-10-27T11:56Z 151.9K followers, 14.9K engagements