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@bjarnson_fitness "Have you ever seen someone train obliques and get a blocky waist Neither have I. Its a myth. Another reason why people mention is because its a good excuse to avoid training abs. If you ever do see someone with a blocky waist its usually genetics or high amounts of gear. - Ive found that when I train my abs regularly it just makes them even more impressive especially at lower body fat levels through the right diet. - Another reason its important to train abs/obliques is to prevent injury improve posture and a more functional and balanced core. - #ripped #abs #sixpack #shredded #fitness #gym"
TikTok Link @bjarnson_fitness 2025-06-02T14:49Z 170.3K followers, 7.8M engagements

"Half Bosu ball is a game changer for improving your ab workouts since it allows for more stretch and ROM by simply adding it to your typical ab exercises - Wearing @Gymshark code JB10 - #ripped #abs #abworkout #shredded #bodybuilding #gym #gymlife #fitness #fit"
TikTok Link @bjarnson_fitness 2025-07-24T15:04Z 171.4K followers, 373.3K engagements

"Guess de body fat - #ripped #abs #aesthetic"
TikTok Link @bjarnson_fitness 2025-10-12T02:54Z 171.5K followers, 335.4K engagements

"Here are my stats. Guess my body fat - #ripped #abs #sixpack #shredded #fitness"
TikTok Link @bjarnson_fitness 2025-09-03T14:58Z 171.4K followers, 105.5K engagements

"Here are a few progression exercises to help you work toward a full dragon flag - Wearing @Gymshark code JB10 - #ripped #abs #sixpack #abworkout #abtraining"
TikTok Link @bjarnson_fitness 2025-09-24T14:57Z 170.6K followers, 354.1K engagements

"@Gymshark Onyx returns AGAIN with new colors 👀 - Drops Oct 16th 2:00pm EST - Code JB10 - #ripped #abs #onyx #gymshark"
TikTok Link @bjarnson_fitness 2025-10-09T18:11Z 171.5K followers, 107.5K engagements

"Extremely rare vid of me showing my upper body without a pump AND my legs in the same vid 🤣 - Wearing @Gymshark code JB10 - #ripped #abs #aesthetic #fitness #shredded"
TikTok Link @bjarnson_fitness 2025-10-12T00:09Z 171.5K followers, 29.4K engagements

"Superhero shoulder workout - Getting my ranking with @liftoff_app - #onyx #gym #shoulder #shoulderworkout #superheo"
TikTok Link @bjarnson_fitness 2025-10-10T11:55Z 171.5K followers, 31K engagements

"Should you train abs with weight Hell yes - Wearing @Gymshark code JB10 - Video cred @justjoeyandrews - - - #ripped #abs #sixpack #shredded #fitness #fit #gym #gymlife #aesthetic #bodybuilding #abworkout"
TikTok Link @bjarnson_fitness 2025-07-30T15:07Z 171.5K followers, 11M engagements

"Chest pump under compression shirt is pure euphoria - Wearing @Gymshark Element Baselayer t-shirt code JB10 - #ripped #chestday #gymshark #fitness #gym"
TikTok Link @bjarnson_fitness 2025-10-02T14:51Z 171.5K followers, 66.6K engagements

"100% of you guess my stats WRONG How about we stop making assumptions 🤷 Maybe do a little research before accusing someone of lying - #ripped #abs #sixpack #shredded #bodybuilding #aesthetic #fitness #fit #gym #gymmotivation"
TikTok Link @bjarnson_fitness 2025-07-07T12:26Z 171.4K followers, 103.8K engagements

"No such thing as a natural limit - Theres always some way you can improve - #ripped #abs #sixpack #shredded #bodybuilding #aesthetic #natural #naturalbodybuilder #muscle #workout #gym"
TikTok Link @bjarnson_fitness 2025-07-20T01:58Z 171.5K followers, 208.6K engagements

"A lot of you will get triggered by this but its reality. Yall think youre bulking when in reality your just putting on excess fat for no reason using the bulk as an excuse to eat whatever you want and ruin your health. - Wearing @Gymshark Element Baselayer t-shirt code JB10 - #ripped #abs #shredded #aesthetic"
TikTok Link @bjarnson_fitness 2025-10-13T00:37Z 171.5K followers, 28.9K engagements

"Which do you prefer 🤔 - Wearing @Gymshark code JB10 - - - #ripped #abs #sixpack #shredded #aesthetics"
TikTok Link @bjarnson_fitness 2025-08-29T14:35Z 171.4K followers, 71.2K engagements

"Backflips are an insane ab workout - Thats probably why mine are so well developed. Ive been doing backflips since I was XX 🤣 - @Gymshark code JB10 - - - #ripped #abs #sixpack #shredded #bodybuilding #backflip #gym #GymLife #workout #abworkout #muscle #gymshark #onyx #davidlaid"
TikTok Link @bjarnson_fitness 2025-08-03T04:17Z 171.4K followers, 220.4K engagements

"A lot of people avoid training abs with weight and intensity cause theyre afraid their midsection will get too big and cause a bigger waist. Thats false Ive trained my abs with extremely high intensity and progressive overload and my waist has stayed the same size and my abs have just gotten more impressive. - If you want to see progress in ab development you need to incorporate progressive overload and train them HARD similar to any other muscle group that you want to grow. - Dont just do bodyweight sit-ups unless youre already happy with how your abs look when youre lean. - Featuring"
TikTok Link @bjarnson_fitness 2025-06-29T14:23Z 171.5K followers, 1.3M engagements

"Frozen yogurt 🤤 - Tracking my cals with @tryfithub - #ripped #abs #diet #shredded #fitness"
TikTok Link @bjarnson_fitness 2025-10-13T10:57Z 171.5K followers, 9724 engagements

"Its always the guy that doesnt even have abs making these comments lol - Wearing @Gymshark code JB10 - #ripped #abs #abworkout #fitness #gym"
TikTok Link @bjarnson_fitness 2025-09-10T14:52Z 171.5K followers, 2.3M engagements

"In-N-Out double meat no cheese no tomato add pickles and grilled onions 🤤 tracked with @tryfithub - #ripped #abs #burger #diet"
TikTok Link @bjarnson_fitness 2025-09-11T16:16Z 171.5K followers, 68K engagements

"I dedicated an entire workout just for abs right before I took this 😅 have you ever seen an ab pump before 🤔 #abs #ripped #sixpack #shredded - Wearing @Gymshark code JB10"
TikTok Link @bjarnson_fitness 2025-10-06T20:43Z 171.4K followers, 37.9K engagements

"You can train abs at home 🤯 - #abs #sixpack #shredded #fitness #fit #bodybuilding #aesthetic"
TikTok Link @bjarnson_fitness 2025-06-08T19:30Z 171.4K followers, 43.1K engagements

"Which pump do you think is the best pump 🤔 - #chestday #workout #gym #gymmotivation"
TikTok Link @bjarnson_fitness 2025-09-28T02:25Z 171.5K followers, 460.8K engagements

"Best decision ever - #ripped #natural #naturalbodybuilder #aesthetic"
TikTok Link @bjarnson_fitness 2025-10-06T01:44Z 171.5K followers, 18.1K engagements

"Abs are SHOWN in the kitchen and MADE in the gym - Wearing @Gymshark code JB10 - #abs #sixpack #shredded #abworkout"
TikTok Link @bjarnson_fitness 2025-10-05T18:20Z 171.5K followers, 73.1K engagements

"@C4 Energy got me hitting my max potential. - Featuring classic lemonade energy drink flavor 🤤🍋 - #calisthenics #ripped #handstand #workout #c4partner"
TikTok Link @bjarnson_fitness 2025-10-15T14:38Z 171.5K followers, 11.2K engagements

"Best natty obliques - #ripped #abs #obliques #sixpack #shredded"
TikTok Link @bjarnson_fitness 2025-09-19T16:15Z 170.7K followers, 33.4K engagements

"Dont train your abs what do you think - Wearing @Gymshark code JB10 - #ripped #abs #sixpack #shredded #foryou #abworkout #flex #aesthetic #fitness #fit #fitnessmotivation #gym #gymmotivation #gymlife"
TikTok Link @bjarnson_fitness 2025-03-16T17:38Z 171.4K followers, 83.1K engagements

"Heres some proof for the non-believers - #ripped #abs #sixpack #shredded"
TikTok Link @bjarnson_fitness 2025-09-15T15:20Z 171.5K followers, 121K engagements

"Bro always hides his legs - #ripped #legday #abs #shredded #aesthetics"
TikTok Link @bjarnson_fitness 2025-10-14T11:44Z 171.5K followers, 24.6K engagements

"3 reasons youre not seeing your lower abs: 1) Youre too fat and you need to drop body fat 2) You simply bad genetic ab insertions and they just dont exist 3) You have underdeveloped abs and you need to train them. If this is you then these exercises will help :) - Top X exercises for lower abs: 1) Hanging leg raises 2) Reverse jackknives 3) Ab rollers - Wearing @gymshark code JB10 - #abworkout #abs #sixpack #shredded #fitness #fit #gym #workout #gymshark"
TikTok Link @bjarnson_fitness 2025-06-15T01:57Z 171.4K followers, 919.5K engagements

"Ive always had abs even before I started the gym 🤣 that before pic was X year into the gym - #fitness #gym #gymlife #aesthetic #bodybuilding #shredded #abs #sixpack #model #fit #workout #workoutmotivation"
TikTok Link @bjarnson_fitness 2025-07-10T12:03Z 171.5K followers, 2.5M engagements

"Gotta love the outdoors - Video cred @Nyx - #ripped #abs #sixpack #shredded"
TikTok Link @bjarnson_fitness 2025-09-13T23:46Z 171.4K followers, 60.8K engagements

"Its highly effective - Wearing @Gymshark code JB10 - #ripped #abs #abworkout #shredded"
TikTok Link @bjarnson_fitness 2025-09-30T14:52Z 171.5K followers, 1.2M engagements

"Its the most effective exercise for sure. Takes a lot of practice tho - Wearing @Gymshark code JB10 - - - - #fitness #fit #gym #workout #abs"
TikTok Link @bjarnson_fitness 2025-08-20T15:01Z 171.5K followers, 1.7M engagements

"Hyperextension sit-ups and dragon flags are my go-to exercises for ab development. I like to use a hyperextension machine for both because it allows for the best stretch for the most effective reps - #abs #abworkout #gym #workout #sixpack #shredded #bodybuilding #aesthetic"
TikTok Link @bjarnson_fitness 2025-07-01T15:32Z 171.5K followers, 897.5K engagements

"Name someone with better year-round abs 🤔 - #fitness #fit #gym #abs #sixpack #shredded #bodybuilding #physique #aesthetic #aesthetics"
TikTok Link @bjarnson_fitness 2025-07-06T23:00Z 171.5K followers, 1.5M engagements

"So many of you think you have to train abs every day with ONLY body weight and do a billion reps. Abs are a MUSCLE Just like your chest back and legs. So train them like a muscle and theyll actually grow. And no your waist wont get blocky trust me 🤣 my abs have only gotten better ever since I started training them with progressive overload. - #abs #sixpack #shredded #physique #aesthetic #abworkout #ripped #gym #fit #fitness"
TikTok Link @bjarnson_fitness 2025-07-08T15:08Z 171.5K followers, 399.7K engagements

"Just stay natural brah - Wearing @Gymshark element baselayer compression and pumper pants code JB10 - #ripped #abs #chestday #naturalbodybuilding #shredded"
TikTok Link @bjarnson_fitness 2025-09-17T15:59Z 171.5K followers, 713.9K engagements

"A well developed midsection isnt a bad thing bro - #ripped #abs #sixpack #shredded #abworkout"
TikTok Link @bjarnson_fitness 2025-10-14T15:26Z 171.5K followers, 482.7K engagements