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@calcookz "Nigerian Ef Riro @cookwithcatar for the recipe🫶 Ingredients: 600g beef/goat meat X red onion (sliced whole) X tbsp all purpose seasoning Water to cover Salt to taste X red pepper X red onion X scorch bonnet Handful smoked prawns Handful locust beans X tbsp smoked fish/crayfish powder X red onion (sliced) Beef stock X handfuls of spinach Serve with fufu/ugali #nigeriantiktok#nigerianfood#eforiro#africanfood#cookingtok#culturalfood"
TikTok Link @calcookz 2024-12-21T14:02Z 78.3K followers, 616.9K engagements

"Flavours of Africa 🌍Part 6: Les Nikes Ingredients: X packet of chicken wings cleaned in vinegar and lemon juice X tbsp paprika X tsp curry powder X maggi X tsp salt X tsp white pepper X tbsp oil X cup rice X tbsp tomato paste X bay leaf X maggi cube Water to cover X egg yolks X tsp Dijon mustard X tbsp lemon juice Oil to thicken 1/2 red pepper 1/2 red onion 1/2 green onion #gabontiktok#gabon#lesnikes#cookingtok#flavoursofafrica"
TikTok Link @calcookz 2025-08-13T16:37Z 78.3K followers, 435.6K engagements

"Trying Waakye in Nima Market 🤩 This is one of the most well known in Accra and the food was absolutely amazing @Aduane_Wura Food Blogger for showing us about 🙌 @Tom palmer as always 🫡 #accra#streetfood#ghana#ghanaianfood#cookingtok"
TikTok Link @calcookz 2025-10-19T18:03Z 78.3K followers, 268.5K engagements

"Kosua ne meko 🥚 Better song choice this time😭 Ingredients: X eggs X shallot X red onion X scotch bonnet X inch piece of ginger X tomatoes X garlic cloves Oil to loosen Salt to taste Top with red onion #ghanaianfood#ghanaiantiktok#cookingtok#meko"
TikTok Link @calcookz 2025-05-01T17:57Z 78.3K followers, 872.6K engagements

"Flavours Of Africa 🌍 Part 7: Cte dIvoire Foufou Sauce Graine Ingredients: 1kg beef chunks X onion X tin palm nut soup base X maggi cube X fish bouillon cube X scotch bonnet X onions X tomatoes X plantains 1/2 large cassava X tsp salt #cotedivoire225#cookingtok#flavoursofafrica#cotedivoiretiktok#africanfood"
TikTok Link @calcookz 2025-08-17T11:00Z 78.3K followers, 2.9M engagements

"Flavours of Africa 🌍 Part 9: Zimbabwe Sadza nenyema @TM. For the review🙌 Ingredients: Spice mix: X tsp smoked paprika X tsp cumin 1/2 tsp turmeric powder X tsp ground coriander X tsp cornflour X kg beef diced X onion X garlic cloves 1/2 tsp chilli flakes X tsp salt X tomatoes X beef stock cube Water to cover X cup white cornmeal X cups water 1/2 cabbage X tbsp oil + X tbsp water #zimbabweanfood#sadza#africanfood#cookingtok#zimbabwetiktok"
TikTok Link @calcookz 2025-08-21T17:43Z 78.3K followers, 1.4M engagements

"Flavours of Africa 🌍 Part 11: Mozambique Piri Piri Chicken and rice @Donald Official for the review 🙌 Ingredients: X whole chicken 1/2 lemon to clean X peppers X red onion X Piri chillies X bulb of garlic X tsp smoked paprika X tsp oregano X tbsp fresh coriander X tbsp red wine vinegar X tsp salt X tsp pepper X lemon X red pepper X red onion X cups rice X tsp curry powder X tsp turmeric X tsp garlic powder X cups chicken powder Pinch of salt 1/2 cup peas X tbsp coriander #mozambique#mozambiquetiktok#piripiri#africanfood#flavoursofafrica"
TikTok Link @calcookz 2025-08-26T18:59Z 78.3K followers, 112.8K engagements

"Flavours of Africa 🌍 Part 13: Togo Ayimolou Served with togonese tomato sauce fried mackerel fried plantain gari shito Ingredients: X cup dried black eyed peas (soaked overnight) Bunch of Sorghum leaves X cups rice X tsp salt X onions divided X tomatoes X fish bouillon X tsp all purpose X tsp African mixed spice X whole mackerel X tbsp fish seasoning Oil to fry X plantains Oil to fry X tbsp gari Oil from sauce #togolais228#ayimolou#togo#cookingtok#africantiktok"
TikTok Link @calcookz 2025-09-02T19:07Z 78.3K followers, 1.5M engagements

"FLAVOURS OF AFRICA 🌍 Part XX Liberia Palm Butter Soup and Fufu First time making this version of fufu from scratch Thought to gives you a break from the Ghana Vlogs so Im back with the series :) Ingredients: 600g goat cubed X hard chicken pieces (I used drumsticks instead) X tbsp bouillon powder X tbsp garlic powder X tbsp paprika X Maggi cube Handful of small dried fish X onion X bulb of garlic X scotch bonnet peppers X tin palm nut soup base Handful of garden eggs X cassava X green plantain #liberiantiktok#africanfood#liberiatiktok#fufu#cookingtok"
TikTok Link @calcookz 2025-10-27T18:57Z 78.3K followers, 61.2K engagements