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@betaniasjourney
"Diastasis Recti workouts and eating in a calorie deficit did wonders for my #apronbelly ✨ #fupa #abworkouts #diastasisrecti #beginnerworkout #athomeworkout"
TikTok Link @betaniasjourney 2024-07-29T04:56Z 448.2K followers, 1.1M engagements
"Sharing my realistic results with you guys always 🫶🏻 #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #csection #athomeworkout #beginnerworkout #coreworkout"
TikTok Link @betaniasjourney 2025-01-02T03:23Z 448.2K followers, 9.8M engagements
"calorie deficit + cardio + these exercises 🤌🏻 #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #csection #coreworkout #beginnerworkout #gym #workoutideas"
TikTok Link @betaniasjourney 2025-04-04T03:42Z 448.2K followers, 876.8K engagements
"Calorie deficit is key 🔑 I do have my X week core challenge available for whoever needs it #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #coreworkout #deepcore #athomeworkout #csection"
TikTok Link @betaniasjourney 2025-07-17T08:14Z 448.2K followers, 1.9M engagements
"Feeling a little vulnerable posting this but my page is about making you feel seen 💓 #apronbelly #diastasisrecti #mompooch #fupa #diastasisrectiexercises #sahm #csection #2weekspostpartum"
TikTok Link @betaniasjourney 2025-10-17T17:55Z 448.2K followers, 8395 engagements
"If I can do it you can too 🩷You can heal Diastasis Recti with the exercises but in order for the apron belly to shrink you of course have to be eating in a calorie deficit. #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #coreworkout #deepcore #athomeworkout #beginnerworkout"
TikTok Link @betaniasjourney 2025-06-04T02:50Z 448.2K followers, 825.2K engagements
"Doing these along with being in a calorie deficit & cardio have lifted my apron belly 💓 #apronbelly #diastasisrecti #mompooch #fupa #diastasisrectiexercises #coreworkout #beginnerworkouts #athomeworkout #sahm"
TikTok Link @betaniasjourney 2025-10-12T04:31Z 448.2K followers, 147.4K engagements
"Doing these along with being in a calorie deficit & cardio have lifted my apron belly 💓 #apronbelly #diastasisrecti #mompooch #fupa #diastasisrectiexercises #coreworkout #beginnerworkouts #athomeworkout #sahm"
TikTok Link @betaniasjourney 2025-10-17T03:28Z 448.2K followers, 893.3K engagements
"Ive now had a second C-section since the after photo and cant wait to be cleared to be able to do these again #apronbelly #diastasisrecti #mompooch #fupa #diastasisrectiexercises #coreworkout #beginnerworkouts #athomeworkout #sahm"
TikTok Link @betaniasjourney 2025-10-18T17:34Z 448.2K followers, 12.2K engagements
"Glute bridge marches are my fav #apronbelly #diastasisrecti #fupa #diastasisrectiexercises #coreworkout #deepcore #beginnerworkout #athomeworkout"
TikTok Link @betaniasjourney 2025-10-20T01:36Z 448.2K followers, 11.6K engagements
"I thought a fupa was an apron belly for X years so I wasnt seeing any progress 😭 #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #mompooch #coreworkout #sahm"
TikTok Link @betaniasjourney 2025-10-15T01:40Z 448.2K followers, 22.5K engagements
"Love/hate relationship with these #apronbelly #diastasisrecti #fupa #diastasisrectiexercises #coreworkout #athomeworkout #beginnerworkouts"
TikTok Link @betaniasjourney 2025-10-22T02:38Z 448.2K followers, 7747 engagements
"Dont underestimate deep core exercises 😅 #diastasisrecti #diastasisrectiexercises #apronbelly #fupa #athomeworkout #beginnerworkouts #bellyworkout"
TikTok Link @betaniasjourney 2025-10-25T06:41Z 448.2K followers, 3539 engagements
"My X week core challenge is always available 🫶🏻 #apronbelly #diastasisrecti #mompooch #fupa #diastasisrectiexercises #coreworkout #beginnerworkouts #athomeworkout"
TikTok Link @betaniasjourney 2025-10-18T02:53Z 448.2K followers, 10.1K engagements
"Deep core workouts for Diastasis Recti 🤝 #apronbelly #fupa #mompooch #diastasisrecti #diastasisrectiexercises #coreworkout #noequipmentworkout #beginnerworkout"
TikTok Link @betaniasjourney 2025-05-18T05:58Z 448.2K followers, 1.7M engagements
"I started off with 3-4 sets of as many reps as possible and worked my way up to X sets of XX 🫶🏻 #apronbelly #fupa #womenshealth #womensfitness #diastasisrecti #diastasisrectiexercises #beginnerworkouts"
TikTok Link @betaniasjourney 2025-10-26T20:52Z 448.2K followers, 11.6K engagements