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@mayajhealth "Listen Im a biiiiig yogi too However just yoga and Pilates alone arent going to X. Get your physique you want X. Build muscle mass and bone density Lifting weights is amazing for changing your physique and building muscle But it ALSO helps to strengthen your bones When you lift your bones respond to the stress by becoming denser and stronger over time This is especially important for women As estrogen levels drop with age bone density naturally declines increasing the risk for fractures osteoporosis and injuries that slow you down Strength training is your LONG TERM investment in confidence"
TikTok Link @mayajhealth 2025-10-16T03:23Z XXX followers, 1249 engagements