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@lizokryptonianreborn0
"Replying to @ezzattt11 Dragging new mattress from IKEA got me like 🥴 #legveins #quadveins"
TikTok Link @lizokryptonianreborn0 2023-09-21T13:57Z 1.2M followers, 120.3K engagements
"Everyone's X% nowadays 🫠 #fitness #gym #bodyfatpercentage"
TikTok Link @lizokryptonianreborn0 2025-08-24T16:02Z 1.2M followers, 391.9K engagements
"No he didn't build his physique by using that piece of equipment 😂🤝 🏋♂ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #fitness #gym #homeworkout"
TikTok Link @lizokryptonianreborn0 2025-09-30T12:02Z 1.2M followers, 20.3K engagements
"Replying to @powah6939 #ghostoftsushima is one of my fav games but #ghostofyotei literally surpasses it in everything #gaming"
TikTok Link @lizokryptonianreborn0 2025-10-14T20:13Z 1.2M followers, 11.5K engagements
"Replying to @swinesamurai Suboptimal af and I love it 😊🤝 #fitness #gym #triceps #weighteddips #shredded"
TikTok Link @lizokryptonianreborn0 2025-09-04T23:29Z 1.2M followers, 32.8K engagements
"Whoops 😬 it just happened 😞 It's okay just use it as a motivation 😌 #veins #gym #fitness"
TikTok Link @lizokryptonianreborn0 2025-05-27T21:37Z 1.2M followers, 867.1K engagements
"Replying to @allmejaisonme The only real benefit If you already have a balanced well rounded diet like you supposed to; no 🤝 #nutrition #rawdiet #rawfood #fitness"
TikTok Link @lizokryptonianreborn0 2025-10-14T21:36Z 1.2M followers, 18.5K engagements
"Replying to @epsylon02 Give it time. It'll sink in 😊 #rawdiet #nutrition #fitness"
TikTok Link @lizokryptonianreborn0 2025-09-05T20:40Z 1.2M followers, 55.1K engagements
"Replying to @isaacfpv it's usually just an 8pack and people are counting parts which aren't abdominal insertions #gym #fitness #abs"
TikTok Link @lizokryptonianreborn0 2025-05-07T20:42Z 1.2M followers, 278.5K engagements
"Distance from the camera + HC downlighting playing mind games aside hope the message will reach him and some of you guys #gym #fitness #bodyfatpercentage"
TikTok Link @lizokryptonianreborn0 2025-09-22T15:58Z 1.2M followers, 84.6K engagements
"Lil' kick alright 🥴 #gym #fitness #musclesoreness #gymhumor #gymtok #legday"
TikTok Link @lizokryptonianreborn0 2024-08-27T16:22Z 1.2M followers, 3.7M engagements
"Levels to the game 👀 or so they say #forearmveins #forearms #veins"
TikTok Link @lizokryptonianreborn0 2024-03-28T19:35Z 1.2M followers, 3.5M engagements
"Cute 🐴 #veins #gym #fitness"
TikTok Link @lizokryptonianreborn0 2025-10-17T18:43Z 1.2M followers, 171.8K engagements
"Why am I under the impression Brian was never invited to a party 🫠 🏋♂ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #zerocaloriedrink #dietcoke #fitness #health"
TikTok Link @lizokryptonianreborn0 2025-10-16T10:34Z 1.2M followers, 5248 engagements
"Replying to @hiberniannationalist Here's another #fulldayofeating 🐷 And to answer every single question and doubt incoming: YES This is my caloric maintenance and I eat 5000 calories and 300g of protein EVERY single day religiously (for the last X years). My carbs and fat intake fluctuates within my calories which is probably the simplest sustainability "hack" ever. This allows me to fit in whatever I want to eat in my daily caloric intake. I'm 195cm 90-92kg with striated glutes and muscle is metabolically active tissue yes (unless you're an IFBB pro or on more ⚙ than Optimus Prime you"
TikTok Link @lizokryptonianreborn0 2023-06-08T14:02Z 1.2M followers, 67.9K engagements
"Fixing your abs training with one simple tip 👆 Most people do cable crunches wrong (or any abs exercise really) without realizing they're performing hip flexion instead of "crunching" abs through spinal flexion. Lock your hips in place 🔐 👇 Visualize bringing rib cage toward pelvis through conscious abs contraction (by flexing your spine) fully extend the abs through controlled negative repeat enjoy the abs gains 🤝 Yeah obviously you have to be lean enough to have clearly visible separated abs and if you're feeling an irresistible urge to bring that up; don't We all know. 😴 This vid is"
TikTok Link @lizokryptonianreborn0 2025-04-08T11:04Z 1.2M followers, 7.5M engagements
"It is what it is 👀 #abs #shredded #gym #fitness"
TikTok Link @lizokryptonianreborn0 2025-09-09T19:22Z 1.2M followers, 473.2K engagements
"10+ years of pull ups right there 🐵"
TikTok Link @lizokryptonianreborn0 2022-01-31T11:50Z 1.2M followers, 13.2M engagements
"Replying to @dominrbzxhc They're cool but static contraction won't cut it if you wanna grow your #abs 🤝 #abstraining #coretraining #gym #fitness"
TikTok Link @lizokryptonianreborn0 2025-07-02T21:38Z 1.2M followers, 130.2K engagements
"Replying to @dimitrismal19 How good blood flow looks like then 😂"
TikTok Link @lizokryptonianreborn0 2023-11-23T16:38Z 1.2M followers, 1.5M engagements
"👀 #gym #fitness #shredded #abs"
TikTok Link @lizokryptonianreborn0 2025-07-11T00:50Z 1.2M followers, 119.8K engagements
"I love me some carbs but no. Strictly from a physiological standpoint; carbs aren't even an essential nutrient because body can convert certain other nutrients to glucose if it absolutely has to. 🏋♂ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 📚If you're a knowledge and progress hungry individual join our Kryptonian School Community link in bio 🤓 Ebooks&Programs can be found on my website (link in bio) #nutrition"
TikTok Link @lizokryptonianreborn0 2025-06-23T13:28Z 1.2M followers, 103.6K engagements
"Can I play too 👀 #obliques #gym #shredded"
TikTok Link @lizokryptonianreborn0 2025-06-02T17:11Z 1.2M followers, 329.3K engagements
"Enough #gripstrength motivation for a whole year 💀 #fitness #gym #griptraining #grip"
TikTok Link @lizokryptonianreborn0 2025-08-01T15:42Z 1.2M followers, 514.1K engagements
"Gn fam 🫡 #veins #vascular #fyp"
TikTok Link @lizokryptonianreborn0 2024-09-30T21:15Z 1.2M followers, 20.5M engagements
"Replying to @userrotted Obliques acts primarily as a synergist during rectus abdominis action (that includes side rotations and bends). If you're training your #abs directly; you're already training your #obliques #gym #fitness #abstraining"
TikTok Link @lizokryptonianreborn0 2025-07-08T21:25Z 1.2M followers, 85.7K engagements
"@Veinz98 vascularity genetics mogs tbh. 🤌 I have to be at a ridiculously low bf to even compare 😂 #veins #abs #gym #fitness"
TikTok Link @lizokryptonianreborn0 2025-06-14T15:34Z 1.2M followers, 235.2K engagements
"Replying to @joelkuhnert 🤝 #shredded #gym #fitness"
TikTok Link @lizokryptonianreborn0 2025-10-15T16:40Z 1.2M followers, 14.1K engagements
"No it's not my cheat day 😩😂 I eat like this daily. I simply fit whatever I want in my calories 🤷♂"
TikTok Link @lizokryptonianreborn0 2022-12-05T12:34Z 1.2M followers, 2.6M engagements
"I'm sure "hypertrophy" and "optimization experts" alongside a lot of hardcore bodybuilders would tear their faces off on this one but I'd put chin ups (weighted chin ups too ofc) on that list. Yes it's a back movement first but there's a reason why virtually every study indicates it has the highest measured biceps activation + let's not forget high overloading capacity. This one is "money maker" for beginners and intermediate lifters in terms of biceps growth imo (majority of the systemic muscle growth in their case will still come through compound lifts). Incline dumbbell curls (or incline"
TikTok Link @lizokryptonianreborn0 2024-04-06T16:12Z 1.2M followers, 12.5K engagements
"I dive deep into topics like these on my IG. My IG: lizokryptonian"
TikTok Link @lizokryptonianreborn0 2022-04-20T08:30Z 1.2M followers, 62.4K engagements
"Good example of DEXA missing the mark not the worst one I've seen though not even by a long shot. 🏋♂ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 📚If you're a knowledge and progress hungry individual join our Kryptonian School Community link in bio 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #fitness #bodyfatpercentage #dexascan"
TikTok Link @lizokryptonianreborn0 2025-07-01T22:04Z 1.2M followers, 273.8K engagements
"As someone who reads/responds to comments fairly often; I can tell you you'd be surprised how many people don't understand those numbers are used as a joke or are just straight up serious when they bring them up. 🙃 🏋♂ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 📚If you're a knowledge and progress hungry individual join our Kryptonian School Community link in bio 🤓 Ebooks&Programs can be found on my website (link"
TikTok Link @lizokryptonianreborn0 2025-09-29T16:20Z 1.2M followers, 5.2M engagements
"Replying to @p4ytonc10 Chronic inability to sit still 🫠 #gym #fitness #shredded"
TikTok Link @lizokryptonianreborn0 2025-10-12T21:57Z 1.2M followers, 17.8K engagements
"Replying to @fentyjewboy My conditioning just makes it look more convincing than in most cases 😆 but if that was true I wouldn't be here to tell the tale. #shredded #dexascan #bodyfatpercentage #fitness #gym"
TikTok Link @lizokryptonianreborn0 2025-07-22T23:09Z 1.2M followers, 41.2K engagements
"I don't know how can someone see this and not get the urge to lift planets 🏋♂🌎🦍 🏋♂ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #fitness #gym #strength"
TikTok Link @lizokryptonianreborn0 2025-10-08T11:15Z 1.2M followers, 367.4K engagements
"If #abs are developed enough and bf is low enough they'll be visible even when relaxed. Yeah sure genetics is also a factor ofc. #shredded #gym #fitness"
TikTok Link @lizokryptonianreborn0 2025-08-18T12:42Z 1.2M followers, 114.7K engagements
"Replying to @holding__rivers People are trying to vault #abstraining for decades but in all honesty it's beyond me that people think of #abs any differently than any other muscle. Why aren't you simply just dieting to reveal your biceps or chest then They're already there right Oh you're trying to grow them Guess what You can grow your abs too. Clearly not as big as some other much larger muscle groups due to smaller cross-sectional area they cover but they can certainly become more developed deeper more separated and get that pop to them. Yes same principles that are applied to other muscles"
TikTok Link @lizokryptonianreborn0 2024-11-23T11:13Z 1.2M followers, 905.5K engagements
"Meh trend #gym #fitness #shredded #obliques"
TikTok Link @lizokryptonianreborn0 2025-02-18T22:15Z 1.2M followers, 1.8M engagements
"If you found this approach works well for you and you're making progress you're aiming for ignore me and roll with it. If you're not getting the results you want while doing this type of calorie cycling well now you know why. 🏋♂ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #fatloss #weightloss #nutrition #caloriecycling #fitness"
TikTok Link @lizokryptonianreborn0 2025-03-15T15:37Z 1.2M followers, 51.9K engagements