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@thefitnesschef_ "Is this the best chicken youll ever taste Find out how I got on 👀🍗 If youre looking for a crispy cheesy chicken recipe which is easy to make I highly recommend this one. Ingredients: 150g chicken breast 30g flour X eggs X tsp salt 1/2 tsp black pepper X cloves crushed garlic Parsley to taste 30g grated parmesan 5ml olive oil Side salad of your choice Method: X. Slice chicken breast in half and open into a butterfly X. On a worktop using cling film beat chicken down using a food mallet or rolling pin until 2cm thick. X. In a large bowl add the flour then add the chicken coating both sides 4."
TikTok Link @thefitnesschef_ 2025-10-15T16:21Z 718.6K followers, 762K engagements

"You say you hardly eat any sugar 😌 #sugar #nutrition"
TikTok Link @thefitnesschef_ 2025-08-21T09:05Z 718.6K followers, 1.3M engagements

"Would you try this bizarre cheesy potato thing Heres how mine turned out 🥔 I slightly modified mine to include mozzarella and chorizo. Additionally instead of deep frying I used my air fryer. Ingredients (makes 2): 600g peeled potatoes 2tbsp melted butter 5tbsp flour 60g mozzarella 30g chorizo 5ml olive oil Method: X. Peel and boil potatoes until soft then drain and mash X. Add the butter and flour and mix with a fork and then your hands until smooth then form a large ball with your hands X. Lay out a sheet of cling film then drizzle the olive oil over it X. Add the potato ball to the cling"
TikTok Link @thefitnesschef_ 2025-09-17T16:40Z 718.6K followers, 20.4M engagements

"Would you try this pulled lamb pasta salad 🥗 Heres what I thought of it I slightly modified the quantities of ingredients to ensure each portion was high in protein and lower in calories. Ingredients (serves 2): 150g uncooked pasta X tbsp oregano Salt & pepper 15ml olive oil X sliced red onion 1/2 chopped cucumber 1/2 chopped red pepper 300g pulled lamb shoulder (most supermarkets offer precooked) XX Kalamata olives 75g tzatziki Fresh dill Fresh mint 75g crumbled feta Method: X. Add the pasta to a saucepan of boiling water and simmer for 6-8 mins until tender. Then rinse under cold water and"
TikTok Link @thefitnesschef_ 2025-10-06T16:21Z 718.6K followers, 3M engagements

"Would you try these crispy potato pockets Find out how I rated them 🥔😅. Thanks @STELLA DRIVAS - you delivered here. This one is tasty crispy on the outside and soft inside. The recipe below is based on the original plain version though you can add any filling of your choice. I recommend you use cheese of some sort so below is based on mozzarella. Ingredients (makes 6): 800g peeled potatoes 70g cornflour 15ml olive oil Salt & pepper 20g Parmesan 30g grated/blocked mozzarella Method: X. Chop up potatoes into small cubes X. Add to a pot of boiling water and simmer for XX mins until soft. Then"
TikTok Link @thefitnesschef_ 2025-10-20T17:13Z 718.6K followers, 515.1K engagements