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@minjulifts "HOW TO ORDER Lower Cal Strawberry Matcha Strato Frappuccino 🍓🍦🍵 📊 Approx. Macros of my version (for a grande): XXX cals 20g carbs (20g sugar) 8g fat 1.5g protein 📊 Approx. Macros of the original (for a grande): XXX cals 46g carbs (44g sugar) 9g fat 5g protein How to order: - Grande Iced Matcha Strato Frappuccino - No classic - X pumps SF vanilla - Almond milk - LIGHT strawberry cold foam - X pump cream frap base ❗Important Note: MAKE SURE you ask for only X pump of the frap base IN PERSON. It did not give me the option to edit this on the app and each pump is approx XX cals. It comes"
TikTok Link @minjulifts 2025-07-12T13:27Z 48.7K followers, 33.8K engagements

"FULL ORDER & MACROS Lower Cal Samoa Iced Coffee 🍪🥥 📊Approx. Macros: 17g carbs 4g fat 1g protein XXX calories How to order: -Medium Iced Coffee -light mocha drizzle (i forgot to say this in the vid) -X coconut shots -X caramel swirl -X splenda -X cream Enjoy #lowcaloriedunkin #lowcaldunkinorder #lowcaloriecoffee #dunkin #dunkindonuts #lowcaloriecoffeeorders"
TikTok Link @minjulifts 2025-04-18T19:12Z 48.6K followers, 81.8K engagements

"HOW TO ORDER ORDER Low Cal Venti Iced Chai 🌟 📊Approx. Macros: Original: 65g carbs 6g fat 10g protein XXX cal My version: 27g carbs 6g fat 3g protein XXX cal How to order: -Venti Iced Chai -X pumps chai -X pumps sf vanilla -Almond Milk -Cinnamon Powder Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit"
TikTok Link @minjulifts 2025-04-22T20:19Z 48.5K followers, 233.8K engagements

"FULL ORDER & MACROS XX Cal Strawberry Aa Refresher 🍓 Part X of my refreshers series as highly requested I loveee strawberry so much 😍🩷 📊Original Strawberry Aa Macros (for a Venti): XXX cals 0g fat 33g carbs (31g sugar) 0g protein 📊My Version Approx. Macros (for a Venti): XX cals 0g fat 20g carbs (15g sugar) 0g protein How to order: -Venti Iced Passion Tea -Light Strawberry Aa Base -X Scoop Strawberries -X Scoop Vanilla Bean Powder -X Pumps SF Vanilla -X Stevia 💲Price before tax: $XXXX Enjoy #lowcaloriestarbucks #lowcalstarbucks #lowcaloriestrawberryacai #lowcaloriestrawberryrefresher"
TikTok Link @minjulifts 2025-05-24T19:31Z 48.6K followers, 139.6K engagements

"FULL ORDER & MACROS XX Cal Pink Drink 🌸 Part X of my refreshers series as highly requested 📊Original Strawberry Pink Drink (for a Venti): XXX cals 4g fat 40g carbs (36g sugar) 1g protein 📊My Version Approx. Macros (for a Venti): XX cals 1g fat 17g carbs (12g sugar) 0g protein How to order: -Venti Iced Passion Tea -Regular splash coconut milk -Light Strawberry Aa Base -X Scoop Vanilla Bean Powder -X Pumps SF Vanilla -X Stevia 💲Price before tax: $XXXX What do you guys wanna see next 👀 Im thinking between a mango dragonfruit refresher strawberry aa lemonade and green tea refresher. Let me"
TikTok Link @minjulifts 2025-06-10T15:20Z 48.6K followers, 16.1K engagements

"FULL ORDER & MACROS BELOW Lower Cal Strawberry Aa Lemonade Refresher 🍓🍋 Part X of the refreshers series 🥰 Strawberry Lemonade Refresher as highly requested This drink is so nostalgic to me for some reason haha 📊Approx. Macros of the original (for a venti): XXX calories 0g fat 51g carbs (48g sugar) 0g protein 📊Approx. Macros of my version (for a venti): XX calories 0g fat 18g carbs (14g sugar) 0g protein How to order: - Venti Iced Passion Tango Tea - Light Strawberry Aa Refresher Base - Light Splash Lemonade - X Pumps SF Vanilla - X Stevia 💲Approx. Price Before Tax: $XXXX ❗Note: the"
TikTok Link @minjulifts 2025-07-05T20:33Z 48.6K followers, 98.2K engagements

"UJI DAY TRIP ITINERARY 🍵✨🤩 ALL PLACES BELOW 💚 📍Nakamura Tokichi Honten 📍Itoh Kyuemon 📍Renge Chaya 📍Masuda Chaho 📍Horii Shichimeien 📍Uji Bridge If you have any questions lmk I miss it so much already making this video was so nostalgic 😭💚 #uji #kyoto #ujiitinerary #ujimatcha #ujidaytrip"
TikTok Link @minjulifts 2025-08-14T21:58Z 48.6K followers, 38.5K engagements

"FULL ORDER & MACROS XX CAL PUMPKIN BROWN SUGAR SHAKEN ESPRESSO 🎃✨ 📊Approx. Macros: XX cals 2g fat 16g carbs (13g sugar) 1g protein How to order: -Grande iced shaken espresso made with blonde espresso -No classic -X pump pumpkin sauce -X pump brown sugar -X pump sugar free vanilla -almond milk -cinnamon powder 💲Approx. Price Before Tax: $XXXX (may depend on location) Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🤎🤎"
TikTok Link @minjulifts 2025-09-26T18:11Z 48.6K followers, 24.5K engagements

"50 CAL CINNAMON ROLL COLD BREWW 🤎🧸☕ this one is so good u guys how to order: -grande cold brew -X pump cinnamon dolce -X pumps sf vanilla -light non dairy vanilla sweet cream -cinnamon powder #lowcaloriestarbucks #starbucks #lowcaloriecoffee #caloriedeficit #fitness #starbucksorder"
TikTok Link @minjulifts 2025-03-29T16:14Z 48.7K followers, 3M engagements

"Full Order & Macros Low Cal Iced Venti Vanilla Matcha 🌟 📊Approx. Macros: 18g carbs 12g protein 0g fat XXX calories Note: If you dont like the taste of the sugar free vanilla you can alternatively sweeten with Splenda or stevia. How to order: -Venti Iced Matcha -Non fat milk -No classic sub X pumps SF vanilla Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucksmatcha #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit"
TikTok Link @minjulifts 2025-04-17T12:38Z 48.7K followers, 1M engagements

"FULL ORDER & MACROS Lower Cal Blueberry Cobbler Iced Coffee 🫐🥧 📊Approx. Macros: XXX cals 15g carbs (14g sugar) 6g fat 1g protein How to order: -Medium Iced Coffee -X Blueberry Shots -X Butter Pecan Swirl -X Cream -X Splenda ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriedunkin #dunkinorders #dunkincoffeeorder #dunkindrinks #lowcalstarbucks #starbucks #lowcaloriecoffee #caloriedeficit"
TikTok Link @minjulifts 2025-05-28T13:15Z 48.7K followers, 38.9K engagements

"FULL LIST OF FREEBIES + REQUIREMENTS BELOW 🥳🎁💐 This was so hectic LOL but insta has a X min reel requirement so we speed running through this Everything I got for my birthday freebies this year Try to sign up for their rewards programs at least few months/weeks in advance for most of these to apply X. Starbucks - free drink of choice with any customizations (rewards member + at least one purchase in the past year) X. Nothing Bundt Cakes - free bundlet (rewards member) X. Crumbl - free cookie (at least XXX Crumbs spent in 2024) X. McAlisters - free cookie (rewards member) X. Einstein Bros"
TikTok Link @minjulifts 2025-06-02T23:11Z 48.7K followers, 1.6M engagements

"FULL ORDER & MACROS Lower Cal Gummy Shark Refresher 🦈🩵 📊Regular Version Approx. Macros (for a grande): XXX cals 43g carbs (39g sugar) 16g fat 3g protein 📊My Version Approx. Macros: XXX cals 27g carbs (24g sugar) 5g fat 1g protein 💲Approx. Price Before Tax: $XXXX (on the pricier side as the drink itself is already a bit pricey. Alternatively if you want a cheaper option you can omit the sweet cream. It will bring the price down to $XXXX and remove XX calories) How to order: -Grande Summer Skies Drink -No Raspberry Pearls -X Pumps SF Vanilla -LIGHT splash non dairy vanilla sweet cream"
TikTok Link @minjulifts 2025-06-08T16:53Z 48.6K followers, 9963 engagements

"FULL RECIPE & MACROS BELOW LOW CAL HIGH PROTEIN PUMPKIN CREAM CHEESE MUFFINS🧁🎃🍁 Approx. Macros: XX calories each 6.3g protein 8.7g carbs 1.1g fat Ingredients (makes XX muffins): Dry Ingredients: -X cup oat flour (80g) -XXX scoops vanilla protein powder -X tbsp pumpkin pie spice -X tsp cinnamon -X tsp baking powder - cup truvia brown sugar (or zero calorie sweetener of choice) -pinch of salt Wet Ingredients: -X cup pumpkin pure (240g) - cup nonfat Greek yogurt (170g) -X large egg -X tbsp sugar-free maple syrup -Splash of vanilla extract Cream Cheese Filling for all XX muffins (I only used"
TikTok Link @minjulifts 2025-08-10T19:51Z 48.7K followers, 125.6K engagements

"Replying to @aaliyahtorresss FULL ORDER & MACROS LOW CAL PUMPKIN COFFEE 🎃✨ 📊Approx. Macros: XXX calories 6g fat 15g carbs (14g sugar) 1g protein How to order: -Medium Iced Coffee -X Pumpkin Swirl -X Vanilla Flavor Shots (UNSWEETENED) -X Cream -X Splenda 💲Approx. Price Before Tax: $XXXX (this depends on location) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #dunkinfalldrinks #lowcalpumpkincoffee #lowcaloriedunkinorders #lowcaloriedunkin #dunkinorders"
TikTok Link @minjulifts 2025-08-20T20:08Z 48.7K followers, 334.3K engagements

"🍂 ALL ORDERS BELOW X LOWER CAL STARBUCKS FALL DRINKS 🍂 XXX CAL PUMPKIN SPICE LATTE 🎃 Order: May I please get a Grande cafe misto with non fat milk X pumps of sugar-free vanilla X pump of pumpkin sauce and light whip Approx. Macros: MY VERSION: XXX CAL 5F/20C/9P ORIGINAL: XXX CAL 14F/52C/14P Approx. Price Before Tax: $XXXX **Iced version: grande iced almond milk latte X pump of pumpkin X pumps of sugar free vanilla light whip (approx XXX cals 11F/18C/3P) XXX CAL PUMPKIN CREAM COLD BREW ☕ Order: May I please get a Grande Pumpkin Cream Cold Brew with light cold foam and X pumps of sugar-free"
TikTok Link @minjulifts 2025-08-26T12:48Z 48.7K followers, 974.3K engagements

"🍂 ALL ORDERS BELOW HOT LOWER CAL STARBUCKS FALL DRINKS 🍂 LOWER CAL PUMPKIN CHAI 🍂🫖 Order: May I please get a Grande hot chai with almond milk X pumps of chai X pumps of sugar-free vanilla light pumpkin cold foam and cinnamon powder on top Approx. Macros: MY VERSION: XXX CAL 10F / 33C / 4P ORIGINAL: XXX CAL 17F / 68C / 10P Approx. Price Before Tax: $XXXX LOWER CAL PECAN CRUNCH LATTE 🌰 Order: May I please get a pecan crunch latte with almond milk X pumps of pecan syrup and X pumps of sugar-free vanilla Approx. Macros: MY VERSION: XXX CAL 5F / 22C / 0P ORIGINAL: XXX CAL 9F / 47C / 3P"
TikTok Link @minjulifts 2025-08-29T12:47Z 48.7K followers, 118.2K engagements

"ALL ORDERS BELOW OFF MENU LOW CAL FALL DRINKS 🍂 LOWER CAL ICED PECAN SHAKEN ESPRESSO 🥜🍁 Order: May I please get a Grande iced shaken espresso with blonde espresso almond milk no classic X pumps of sugar-free vanilla and light pecan cream cold foam Approx. Macros: XXX CAL 7F / 13C (8g sugar) / 2P Approx. Price Before Tax: $XXXX LOWER CAL ICED PUMPKIN MATCHA 🎃🍵 Order: May I please get a Grande iced matcha made with non-fat milk no classic X pumps of sugar-free vanilla X pumps of pumpkin and pumpkin spice topping Approx. Macros: XXX CAL 1F / 24C (24g sugar) / 9P Approx. Price Before Tax:"
TikTok Link @minjulifts 2025-09-04T16:00Z 48.7K followers, 383.8K engagements

"BOTH ORDERS BELOW LOW CAL PUMPKIN SPICE LATTES 🎃 (from starbs AND dunkin 🫶) LOWER CAL ICED PSL (starbucks)🍁 Order: May I please get a Grande cold brew with X pumps of pumpkin sauce X pumps of sugar free syrup a light splash of half half light whipped cream and pumpkin spice topping (optional to ask for a dome lid) Approx. Macros for my version: XXX CAL 10F / 15C (14g sugar) / 2P Approx. Price Before Tax: $XXXX LOWER CAL ICED PSL (Dunkin) 🎃 Order: May I please get a small cold brew with X pumpkin swirls X vanilla shots X cream and X splenda Approx. Macros: XXX CAL 3F / 27C (24g sugar) / 2P"
TikTok Link @minjulifts 2025-09-23T12:02Z 48.7K followers, 17.6K engagements

"DAY 2/30 OF SINGLE-SERVE HIGH PROTEIN SWEET TREATS 🎀 CHOCOLATE PEANUT BUTTER PROTEIN COOKIE DOUGH 🍫🥜 Macros (without chocolate chips): XXX cals 19g protein 22g carbs 12g fat Macros with 7g chocolate chips: XXX cals 19g protein 26g carbs 13g fat Ingredients: -20g PB Fit -15g unsweetened cocoa powder -15g almond flour -20ml sugar-free maple syrup -30g Greek yogurt (nonfat) -Optional: 7g Hersheys chocolate chips on top 🍫 Directions: Mix everything together in a small bowl until smooth and thick. Add a splash of almond milk if needed. Sprinkle with chocolate chips and sea salt. Enjoy 😋😋"
TikTok Link @minjulifts 2025-10-13T23:53Z 48.7K followers, 14.6K engagements

"How to order: Grande Iced chai with almond milk X pump chai X pumps sf vanilla (optional add a shot of espresso) Nothing hits better than a crispy iced chai in the wintertime ☕🤎 #lowcaloriestarbucks #lowcaloriecoffee #starbucks #caloriedeficit #macrofriendly"
TikTok Link @minjulifts 2024-12-08T17:10Z 48.7K followers, 102.3K engagements

"full order below 🫶 XX CAL VENTI ICED SHAKEN ESPRESSO 🌟🌟 soooo yummy and $X How to order: -venti iced shaken espresso -non fat milk -no classic sub sf vanilla (3 pumps) -X stevia -cinnamon powder #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucksorder #starbucksdrinks #caloriedeficit #lowcaloriecoffee #lowcaloriecoffeeorder #icedshakenespresso"
TikTok Link @minjulifts 2025-04-10T19:44Z 48.7K followers, 2M engagements

"100 cal turkey sandwich. Perfect for a mid day pick me up on a cal deficit -X slices @EATROYO bread (code MINJU for XX% off) -lettuce -tomato -deli turkey -any low cal condiments (i usually just use mustard) #lowcaloriesnacks #lowcaloriemealideas #lowcaloriemealinspo #weightlosssnacks #weightloss #weightlossadvice #weightlosstips"
TikTok Link @minjulifts 2025-07-10T22:15Z 48.7K followers, 72.9K engagements

"DAY 4/30 OF SINGLE SERVING HIGH PROTEIN SWEET TREATS🎀 PROTEIN GOOEY BROWNIE MUG CAKE 🤎 Macros: XXX cals 19g protein XX carbs 4g fat Base Ingredients: -10g oats (ideally blend into oat flour but Im lazy so I just put it in as is) -40ml unsweetened almond milk -20g vanilla protein powder -X tbsp sugar-free maple syrup -3-5g stevia -5g cocoa powder -7g dark chocolate chips -pinch of salt Instructions: Mix oats protein powder cocoa powder in a small microwaveable dish then add almond milk maple syrup stevia and salt. Combine then add in chocolate chips and a pinch of salt. Microwave for 30-45"
TikTok Link @minjulifts 2025-10-27T01:30Z 48.7K followers, 5619 engagements

"SINGLE SERVE CHOCOLATE PUMPKIN MUG CAKE 🎃🍰 DAY 5/30 OF SINGLE SERVING HIGH PROTEIN SWEET TREATS🎀 Macros without walnuts: XXX cals 15P 9C 6F Macros with walnuts: XXX cals 16P 11C 10F Recipe: -10g vanilla protein powder -60g pumpkin -X egg -X tbsp sugar free maple syrup -X tsp vanilla extract -X tsp baking powder -X tsp zero calorie sweetener (I used stevia) -7g dark chocolate chips -pumpkin pie spice -cinnamon -salt Bake at 350F for around 22-25 min. ENJOYYY BESTIES #proteinmugcake #proteinpumpkinmugcake #proteinfalldesserts #singleservedesserts #singleserveproteindessert"
TikTok Link @minjulifts 2025-10-30T23:14Z 48.7K followers, 8789 engagements