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@theworkoutwitch Avatar @theworkoutwitch The Workout Witch

The Workout Witch posts on TikTok about if you, how to, elongate, longterm the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

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Mentions: XX #

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Followers: XXXXXXXXX #

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Social Influence

Social category influence finance XXX% countries XXX%

Social topic influence if you 10%, how to 5%, elongate #8, longterm #432, surge 5%, fcking 2.5%, glad 2.5%, shutdown #10, state of 2.5%, stuck in XXX%

Top accounts mentioned or mentioned by @kaci @emmasmindovermatter @mauurice @firegirl711 @gamerlustq @lisa @dr @danielrhodes

Top assets mentioned Trex Company, Inc. (TREX)

Top Social Posts

Top posts by engagements in the last XX hours

"Replying to @Kaci Doula/NCS how to tell if your nervous system is dysregulated still while youre asleep 🤯 heal your nervous system (3 course bundle) 🔗 on profile #sleepissues #insomnia #tmj #nervoussystemregulation #nervoussystemhealing #trexarms"
TikTok Link 2024-04-10T00:52Z 2.3M followers, 11.7M engagements

"sad but often true. lmk if this also happened to you I love you you've got this keep healing you're worth it (and I'm f*cking glad you're here) - - - #traumahealing #traumahealingjourney #cptsd #cptsdwarrior #childhoodtrauma #csa #csasurvivor"
TikTok Link 2025-07-31T21:00Z 2.3M followers, 20.3K engagements

"the hermit phase is valid but living in the hermit phase for more than a month slows down your healing 👇🏼 when youre self-isolating a lot it actually dysregulates your nervous system more. and initially your hermit phase will feel nourishing but youll get to a point where you realize that your life has gotten really small and that you are craving connection and joy again even though it can be scary to come out of your hemit phase you can start to do it with tiny lazy movements from bed that will regulate your nervous system and give you your energy back. do you want to come out of your"
TikTok Link 2025-08-29T17:00Z 2.3M followers, 317.1K engagements

"ok heres how to get out of feeling stuck shutdown overwhelmed or disconnected (even if youve felt like that for years)👇🏼 if youve been through a lot of stress over a prolonged period of time your body & your nervous system can start to shutdown. this isnt your fault it is an autonomic physiological reaction to the amount of stress youve gone through your nervous system starts to shutdown in an effort to protect you from experiencing more trauma & stress. (this is called dorsal vagal shutdown) 🙌🏼 your dorsal vagus nerve is responsible for your rest and digest state when it shuts down it"
TikTok Link 2025-10-08T17:00Z 2.3M followers, 22.5K engagements

"self-isolating is a very specific sign your nervous system is overloaded or dysregulated 👇🏼 your nervous system to get stuck in a state of overload or dysregulation especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮💨 other symptoms of a dysregulated nervous system include: ✨sleep issues ✨difficulty regulating emotions ✨chronic or long-term physical pain ✨sensory sensitivity ✨unexplained"
TikTok Link 2025-11-16T14:00Z 2.3M followers, 137.8K engagements

"living in self-isolation for more than a month slows down your healing 👇🏼 when youre self-isolating a lot it actually dysregulates your nervous system more. and initially your hermit phase will feel nourishing but youll get to a point where you realize that your life has gotten really small and that youre craving energy and connection again even though it can be scary to come out of your hemit phase you can start to do it with tiny lazy movements from bed that will regulate your nervous system and give you your energy back. do you want to come out of your hermit phase (in the most gentle"
TikTok Link 2025-11-19T15:09Z 2.3M followers, 45.9K engagements

"very specific signs of C-PTSD 🥹 release stress & stored trauma in XX days 🔗 on profile #cptsd #cptsdawareness #cptsdrecovery #traumahealing #somatichealing #somaticexercise"
TikTok Link 2024-05-01T03:02Z 2.3M followers, 920.3K engagements

"when your body has nothing left but to shut down 🥹 heal your nervous system in XX days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise"
TikTok Link 2025-03-15T17:00Z 2.3M followers, 8.3M engagements

"PTSD is a deeply embodied experience.these are some of the visible signs of PTSD (or CPTSD) 👇🏼 retraining your nervous system that youre safe again is a really important aspect of healing from PTSD and CPTSD and often for people its the MISSING LINK only 10-20% of your trauma is stored in your verbal memory. the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 you have random stomachaches dont sleep well and youre clenching your jaw right now. dont get me wrong talk therapy is great for cognitively understanding"
TikTok Link 2025-10-10T12:00Z 2.3M followers, 30.5K engagements

"anyone else 🥹 holding your arm up like this is one way your body is telling you that your nervous system is dysregulated 👇🏼 do you want to stop feeling overloaded and heal your nervous system get guided through the step by step 👇🏼 heal your nervous system 🔗 on profile 💖✌🏼💖 . . . #nervoussystem #nervoussystemhealing #armintheair #overwhelmed #sensoryoverload duet w/ @emmasmindovermatter"
TikTok Link 2025-10-25T21:00Z 2.3M followers, 3.2M engagements

"ever feel like you just cant find the words to speak when youre overwhelmed or like youre emotionally numb 🥹👇🏼 this is your nervous systems way of coping with too much stress. its called dorsal vagal shutdown (aka freeze response) your vagus nerve literally connects your throat to your heart which is why when it starts to shutdown you may also have difficulty speaking swallowing crying or feeling your emotions.(has that ever happened to you) when your body does this you might notice symptoms like: ✨ a sense of detachment or disconnection from your surroundings ✨ a lack of desire to talk or"
TikTok Link 2025-11-29T23:00Z 2.3M followers, 101K engagements

"how to heal your sciatica ✌🏼 release stored trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #sciaticarelief #sciaticapain #sciatica #OverwatchMe"
TikTok Link 2022-10-04T22:39Z 2.3M followers, 3.3M engagements

"simple ways to deal with crowd anxiety ✨ #crowdanxiety #anxietyrelieftips #overstimulated #overwhelmed #somatichealing"
TikTok Link 2023-06-29T21:55Z 2.3M followers, 41.6K engagements

"UNCLENCH free your hips release stored trauma (30 day course) 🔗 on profile #storedtrauma #hipmobilityexercise #hipmobiility #traumarelease #stressrelease #tailbonepain #storedtraumainthehips"
TikTok Link 2023-10-10T17:43Z 2.3M followers, 108.3K engagements

"how to relieve the ringing / whooshing in your ears (aka tinnitus) 👇🏼 tinnitus is a ringing buzzing humming whistling whooshing or hissing sound in your ears or head without any external source. tinnitus is not a disease itself but rather a symptom of an underlying issue. tinnitus is connected to chronic stress long term anxiety nervous system dysregulation or unresolved trauma tinnitus is also closely associated with insomnia jaw tension neck tension TMJ and PTSD / C-PTSD tinnitus occurs in your limbic system and in the auditory cortex within your brain 🧠 this makes it much easier to"
TikTok Link 2025-10-06T17:00Z 2.3M followers, 395.2K engagements

"This dish is simmered slow and low to perfection with tender smoked turkey and finished with a unique savory addition: large shrimp. If you've been searching for how to cook collard greens that are not bitter and full of rich flavor this video is for you Ingredients X bundle fresh collard greens cleaned & chopped X smoked turkey thigh X stick unsalted butter X oz bacon chopped X tbsp minced garlic X large onion diced XX oz large shrimp peeled & deveined XX cups chicken broth tbsp salt (adjust to taste) X tbsp onion powder X tbsp garlic powder X tbsp paprika X tsp red pepper flakes X tbsp hot"
TikTok Link 2025-11-15T00:30Z 40.9K followers, 45.4K engagements

"when you feel stressed youll look stressed BUT when you get your body out of the stress cycle youll actually look younger and more vibrant 👇🏼 WHAT getting your body out of its stress cycle reduces your bloating your face puffiness and your inflammation. it also slows down the aging process (think less wrinkles less grey hairs less skin sagging) it clears up you skin and give you that shine in your eyes back. so youll look and feel hotter healthier and more powerful do you want to get your body out of the stress cycle and look younger and more vibrant get guided through the step by step 👇🏼"
TikTok Link 2025-12-05T14:00Z 2.3M followers, 1497 engagements

"elongate your spine 💀 #lowimpactworkout #therapeutictiktok #lowerbackpainrelief #mobilityexercise #spinehealth #backpainrelief #betterposture"
TikTok Link 2021-03-25T22:16Z 2.3M followers, 178.7K engagements

"Replying to @gamerlustq release stored trauma in XX days 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hiprelease #hippain #lowerbackpain #hipmobilityexercise #rootchakrahealing #inflammation"
TikTok Link 2022-09-07T23:51Z 2.3M followers, 2.2M engagements

"free your shoulders & neck (30 day course) 🔗 on profile #somatichealing #shoulderpain #shoulderpainrelief #neckpainrelief #neckpain #badposture #empathsoftiktok"
TikTok Link 2023-03-20T18:46Z 2.3M followers, 12.8M engagements

"how trauma changes your brain 🥹 heal your nervous system in XX days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise"
TikTok Link 2025-05-26T17:00Z 2.3M followers, 1.4M engagements

"elongate your body 💀 #lowimpactworkout #therapeutictiktok #somatichealing #somaticmovement #mobilityexercises #taller"
TikTok Link 2021-05-13T05:17Z 2.3M followers, 34.4K engagements

"get your energy back ✨ release stress & stored trauma in XX days 🔗 on profile #somatichealing #chronicfatigue #exhausted #sotired #alwaystired #fatigued"
TikTok Link 2023-05-07T16:18Z 2.3M followers, 165.7K engagements

"Replying to @Lisa Scout t-rex arms 🦖 and your bodys startle reflex EXPLAINED ✨ heal your nervous system (3 course bundle) 🔗 on profile #trexarms #startlereflex #nervoussystemoverload #nervoussystemregulation #somatichealing #scaredeasily"
TikTok Link 2024-01-06T21:24Z 2.3M followers, 5.5M engagements

"#duet with @Dr Lila Landowski #ScienceTok what forming a new neural pathway looks like 🧠 heal your nervous system (3 course bundle) 🔗 on profile #neuroplasticity #neuralpathways #nervoussystemregulation #nervoussystemhealing #traumahealing #brainhealth"
TikTok Link 2024-04-30T18:42Z 2.3M followers, 47.5K engagements

"#duet with @danielrhodes its all too much 🥹 heal your nervous system (3 course bundle) 🔗 on profile #nervoussystem #nervoussystemregulation #nervoussystemhealing #overwhelmed #overloaded"
TikTok Link 2024-12-18T06:14Z 2.3M followers, 24.4K engagements

"permission granted to ditch your XX step wellness routine 👇🏼 and try tiny lazy movements that regulate your nervous system and lower your cortisol instead theyre science-backed take 5-10 minutes per day and you can do them laying by the pool or in bed do you want to lower your cortisol and regulate your nervous system (without trying too hard) get guided though the step by step 👇🏼 lower your cortisol 🔗 on profile 💖✌🏼💖 #cortisol #cortisolcontrol #cortisolimbalance #cortisollevels #nervoussystem"
TikTok Link 2025-10-21T12:30Z 2.3M followers, 692.2K engagements

"do you want to age in reverse get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖 . . . #ageinreverse #reversegrayhair #stressrelease #stressmanagement #stressreliefrelief . academic studies: PMID 40273458 PMID: 12901970 PMID: 9629234 PMID: 32974180 PMID: 16353426"
TikTok Link 2025-11-01T12:00Z 2.3M followers, 42.3K engagements

"the science behind why you cant socialize anymore 👇🏼 when you self isolate for months or years your nervous system deactivates the social engagement system in your brain called your ventral vagus nerve 🥹 which is responsible for eye contact voice tone your facial expressions and your empathy 😮💨 this isnt your fault its an autonomic reaction to the amount of stress or trauma youve been through. do you want to get your energy back so you can reconnect with your loved ones and start to go out again get guided through the step by step 👇🏼 heal your nervous system 🔗 on profile 💖✌🏼💖 "
TikTok Link 2025-11-04T18:15Z 2.3M followers, 383.5K engagements

"high cortisol damages your brain but you can reverse it heres what you need to know 👇🏼 when youre constantly running on high cortisol due to stress and unresolved trauma your brain gets inflamed which disrupts your prefrontal cortex 😮💨 (this is called neuroinflammation) if youre living with high cortisol you might notice: ✨ memory lapses ✨ difficulty concentrating ✨ brain fog ✨ random feelings of irritability or anxiety ✨ difficulty with sleep either falling or staying asleep ✨ difficulty making decisions ✨ difficulty with planning and organization ✨ muscle tension or unexplained aches ✨"
TikTok Link 2025-11-11T19:15Z 2.3M followers, 15.9K engagements

"the laziest way to lower your cortisol and rebalance your hormones naturally (without supplements)👇🏼 so anytime you perceive danger your bodys stress hormones surge 🥹 and if you experience constant stress your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮💨 when your stress hormone cortisol is high youll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and over ✨swollen puffy face ✨acne / skin flare ups ✨easy bruising"
TikTok Link 2025-11-28T23:00Z 2.3M followers, 28.6K engagements

"things to NOT DO if you have high cortisol (or youve lived with long-term stress).👇🏼 ok so anytime you perceive danger your bodys stress hormones surge 🥹 and if you experience constant stress (even if its regular work stress or family strss) your body can stay stuck in its stress response which keeps your stress hormones high 😮💨 its common to engage in activities that increase your cortisol levels without knowing it (like chewing gum cold plunges high intensity exercise over-scheduling yourself or hot yoga) 🤯 when your stress hormone cortisol is high youll notice symptoms like: ✨muscle"
TikTok Link 2025-11-30T14:00Z 2.3M followers, 18.7K engagements

"most women dont realize that a regulated nervous system doesnt make you softer 👇🏼 it makes you clearer braver and far harder to manipulate. even if youve if youve lived through years of stress survival mode or trauma regulating your nervous system can give you your life back heres what a regulated nervous system feels like: ✨ you can feel your emotions without spiraling ✨ your voice is steady and less apologetic ✨ you no longer feel bloated nauseous or puffy ✨ you can connect with others without losing connection to yourself ✨ you notice early signs of overwhelm before they take you out ✨"
TikTok Link 2025-12-07T14:00Z 2.3M followers, 4847 engagements