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@therapyjessaofficial Avatar @therapyjessaofficial Jessa | Therapist

Jessa | Therapist posts on TikTok about trauma, word, what is, if you the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

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Social Influence

Social topic influence trauma #5, word 3.23%, what is 3.23%, if you 3.23%, the first 3.23%, resolve 3.23%, mental health 3.23%, health 3.23%, leave me 3.23%, post it XXXX%

Top accounts mentioned or mentioned by @jessa @therapyjessa

Top Social Posts

Top posts by engagements in the last XX hours

"Words have consciousness and anxiety is a subjective feeling. Dont believe me Interview XX people and ask them how anxiety shows up in their body many will have different answers. But the word anxiety creates similar FEELINGS when thought about. Try this: what do you FEEL when you THINK about anxiety ➖fear ➖tension ➖tightness ❕❕❕Going forward I would like you to EITHER A) NAME your anxiety something different like Alfred or pikachu. Whenever you are feeling it address it by its name Or B) name anxiety ALARM THIS IS STEP ONE. ❕❕❕ This post is rooted in neuroscience with a basic understanding"
TikTok Link 2023-02-28T22:11Z 752.6K followers, 1M engagements

"What is your best social anxiety tips Help someone out Social anxiety is normal and it happens Dont beat yourself up for it You can breathe through it talk kindly to yourself @Jessa Therapist more tips here #socialanxiety"
TikTok Link 2023-07-18T20:33Z 752.6K followers, 1.3M engagements

"The exercise at the end is HARD but NECESSARY. PART X here @therapyjessa Dont forget the questions get increasingly more challenging which is why you need to start with part X. #love #relationships #mentalhealth"
TikTok Link 2023-03-14T21:54Z 752.6K followers, 1.8M engagements

"Because its not about me. I said to my therapist but i know nothing about you and he said you know how I explore your emotions- i do the same with mine. So you how i live my life questioning and loving. #mentalhealth #therapy #therapistsontiktok"
TikTok Link 2023-03-25T18:24Z 752.6K followers, 5.9M engagements

"Where my warriors at Because YOURE DOIN GREAT SWEETIE #trauma #traumatok #traumahealing"
TikTok Link 2023-11-07T01:18Z 752.6K followers, 31.3K engagements

"Howd you do Im gonna say you did wonderful. #mentalhealth #therapy #mindfulness #calm #anxiety #anxietyrelief #anxietytips #anxietysupport"
TikTok Link 2025-08-12T19:21Z 752.6K followers, 2.8M engagements

"Whats making you anxious Lets discuss. . . . #anxiety #anxietyrelief #depression #mentalhealth #therapy #anxietyawareness #calm #healing #ptsd #anxietytips #trauma #traumahealing"
TikTok Link 2025-09-10T21:30Z 752.6K followers, 1.2M engagements

"Howd you do and by how did you do I dont mean with the first question(s) I mean with the most important part Were you able to be kind to yourself if you couldnt think of something This is an exercise in pulling you into the present moment distracting you out of your ruminating or anxious thought BUT also a practice in self compassion and self love. Thats mostly what I want to know how was your self compassion #anxiety #anxietyrelief #love #mentalhealth #therapy #depressionanxiety #depression #ptsd #trauma #calm #healing"
TikTok Link 2025-10-02T20:43Z 752.6K followers, 495.7K engagements

"Anxiety relief you can do anywhere stop doomscrolling re-train your brain save for later. . . #anxietyrelief #anxietycheck #anxietyhelp #calm #therapy #mentalhealth #depression #ptsd #trauma #therapysessions"
TikTok Link 2025-11-02T18:14Z 752.6K followers, 579.3K engagements

"I cant wait to hear your responses. Its gonna be deep. Healing. You did great 🖤 . . . #traumahealing #therapysessions #mentalhealth #depressionhelp #anxietyrelief #calm #ptsd #trauma #depression #anxiety #therapy #anxietyawareness"
TikTok Link 2025-11-09T19:09Z 752.6K followers, 1.2M engagements

"You did so good. The last part is my favorite release anxiety from your body now. . . #anxiety #anxietyrelief #depression #mentalhealth #therapy #therapysessions #healing #love #somatic #healing #anxietytips"
TikTok Link 2025-11-18T21:15Z 752.6K followers, 264.1K engagements

"Who else shops when their feeling low #mentalhealth #mentalhealthawareness"
TikTok Link 2023-10-11T23:17Z 751.3K followers, 41.5K engagements

"As a therapist I specialize in trauma. Specifically early childhood that has impacted my clients adult life. I love this audio with three signs that you may of had childhood traumas. Of course you could exhibit these and not be because of childhood trauma but it is interesting how many of my clients STRONGLY identify with these"
TikTok Link 2022-10-02T19:05Z 752.6K followers, 2.6M engagements

"18 is heart breaking as a therapist i can say when people open up- and you truly see them- its impossible not to feel love for them. Comment your answers to any you feel comfortsble ❕❕❕ #love #relationships #mentalhealth"
TikTok Link 2023-03-14T21:51Z 752.6K followers, 27.3M engagements

"How would you feel trying this The Gestalt empty chair technique is a therapeutic intervention that aims to help a client explore and resolve conflicting emotions or unresolved issues by interacting with an imaginary person or situation in an empty chair. The technique is based on the Gestalt therapy approach which views individuals as integrated wholes and emphasizes the importance of present-moment awareness. In the empty chair technique the client is asked to imagine that someone or something is sitting in the empty chair such as a person they need to communicate with or a part of"
TikTok Link 2023-05-31T21:29Z 752.6K followers, 228.6K engagements

"If im not easy or uncomplicated theyll leave me. They wont want me if im too needy. If i tell them how i feel they wont listen. #communication #comunicationskills"
TikTok Link 2023-06-07T20:21Z 752.6K followers, 1M engagements

"Wow rude of me to take my own therapy session and post it. #mentalhealthhumor"
TikTok Link 2023-09-04T20:32Z 752.6K followers, 409.5K engagements

"If youre anxious try this. #polyvagaltheory #anxiety #anxietytips #anxietyrelief #mentalhealth #therapy"
TikTok Link 2025-08-04T20:59Z 752.6K followers, 8.3M engagements

"I cant wait to hear it. You did great 🖤 . . . #anxiety #anxietyrelief #anxietyawareness #trauma #traumahealing #depression #depressionanxiety #mentalhealth #therapy #ptsd"
TikTok Link 2025-08-24T17:20Z 752.6K followers, 2.6M engagements

"Save for later. Stop doom scrolling. Start calming down. How was your day Your week How was this Tell me anything 🙃 . . #anxiety #mentalhealth #anxietyrelief #therapy #depression #healing #ptsd #calm #depressionanxiety #healing"
TikTok Link 2025-10-15T18:32Z 752.6K followers, 337.8K engagements

"ASMR anxiety relief. What was making you anxious . Save for later calm down a little bit. How are you How is your day your week your month Tell me anything. #anxiety #anxietyrelief #anxietycheck #mentalhealth #asmrforanxiety #asmr #asmrvideo #ptsd #therapy"
TikTok Link 2025-10-30T20:56Z 752.6K followers, 353.9K engagements

"What color/object did you choose You did so great 🖤 . . #anxiety #anxietyrelief #depression #mentalhealth #therapy #therapysessions #healing #love #anxietycheck #ptsd #depressionawareness"
TikTok Link 2025-11-26T19:43Z 752.6K followers, 1.5M engagements

"This comment section will be a sanctuary for us anxious people. Ill go first. . . . . #anxiety #anxietyrelief #anxietyawareness #mentalhealth #therapy #depression #therapysessions #ptsd #anxiousattachment"
TikTok Link 2025-12-02T18:48Z 752.6K followers, 31K engagements

"Feels goood doesnt it What color did you choose Hows your jaw . . . #anxiety #anxietyrelief #anxietyawareness #mentalhealth #therapy #depression #therapysessions #ptsd #healing #trauma"
TikTok Link 2025-12-09T19:43Z 752.6K followers, 246.3K engagements