@tastyiri_en tastyiri_en

tastyiri_en posts on TikTok about salt, pepper, oil, cheese the most. They currently have [-------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

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[--] Week [---------] +571%
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[--] Months [----------] -8.80%

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[--] Week [--] -23%
[--] Month [--] no change
[--] Months [---] +67%

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[--] Week [-------] +0.83%
[--] Month [-------] +3.80%
[--] Months [-------] +54%

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Social Influence

Social category influence countries social networks technology brands

Social topic influence salt #269, pepper #308, oil #360, cheese #101, mix #690, extra, fryer, water #1162, milk, egg #367

Top accounts mentioned or mentioned by @thefitnesschef_ @chefff @chefffapp @cal_cgfitness @benmoore_coach @theplantslant @ilhancelenk0 @slast.ili.propast

Top assets mentioned Olive oil (OLIVE OIL)

Top Social Posts

Top posts by engagements in the last [--] hours

"QUICK CHOCOLATE LAVA CAKE 🍫🔥 🥣 INGREDIENTS: [--] tbsp flour 20g (0.7 oz) melted chocolate [--] egg [--] square dark chocolate Powdered sugar on top (optional) Time: [--] min at 180C (356F) in air fryer [--] Mix the flour egg and melted chocolate until smooth. [--] Pour the batter into two muffin molds and place a piece of chocolate in the center of each. [--] Bake in the air fryer at 180C (356F) for [--] minutes. [--] Sprinkle with powdered sugar (optional) and enjoy. A quick easy and delicious dessert 🍫😍 Would you try it #Recipe #healthyrecipes #homemadedessert #chocolatelover #EasyRecipe #snackideas #healthyfood"
TikTok Link 2025-03-23T18:31Z 48.7K followers, 27K engagements

"HOMEMADE MC FLURRY 🍦 cup yogurt cup heavy cream cup powdered milk [--] tbsp erythritol Vanilla extract [--] sugar-free Oreos + [--] extra for deco #healthyrecipe #homemadedessert #healthyicecream #mcflurry #homemaderecipe #desserttime #sugarfree #EasyRecipes #icecreamlover"
TikTok Link 2025-03-26T20:41Z [----] followers, [----] engagements

"HOMEMADE STRAWBERRY BOUNTY 🍓 [--] oz strawberries cup Greek yogurt [--] cup shredded coconut [--] oz dark chocolate 👉🏻 Freeze for [--] hours then coat with chocolate. #healthyrecipe #homemadesnack #strawberry #coconutlover #chocolatelover #healthydessert #sugarfree #EasyRecipes #snackideas"
TikTok Link 2025-03-27T20:38Z [----] followers, [----] engagements

"ICE CUBE TRAY SNICKERS 🍫 🥣 INGREDIENTS: [--] ripe banana [---] oz dark chocolate Peanut butter to taste Peanuts to taste Time: [--] hours in the freezer [--] Melt the dark chocolate and pour a thin layer into each slot of an ice cube tray. [--] Add a slice of banana on top. [--] Add a teaspoon of peanut butter. [--] Sprinkle with peanuts. [--] Cover with more melted chocolate to fill each slot. [--] Freeze for at least [--] hours. [--] Pop them out and enjoy #healthysnack #homemadesnickers #fitdessert #sugarfree #snickers #healthydessert #healthyfood"
TikTok Link 2025-04-24T21:19Z 81K followers, 717.3K engagements

"HEALTHY EXPRESS SANDWICH 🤤 🥣 INGREDIENTS: [--] slices of whole grain or preferred bread [--] egg [--] slices of turkey or cooked ham [--] slices of cheese Lettuce to taste Sliced tomato to taste Time: [--] minutes #EasyRecipe #healthylunch #quickmeal #sandwichrecipe"
TikTok Link 2025-04-27T21:59Z 48.7K followers, 36.6K engagements

"MANGO DESSERT 🤤 🥣 INGREDIENTS: [--] cups mango pure (400g) [--] cups milk (450ml) cup cornstarch (100g) Optional: sweetener to taste Time: [--] min cooking + [--] hours in fridge [--] Blend mango until smooth. [--] Pour into a saucepan add milk and cornstarch. [--] Stir well and cook over medium heat stirring constantly until thickened. [--] Transfer to a mold or container. [--] Refrigerate for at least [--] hours until firm. #healthyrecipe #mangodessert #easydessert #nocookdessert #healthysnack #fruitydessert"
TikTok Link 2025-04-28T22:05Z [----] followers, 477.9K engagements

"🥒 CUCUMBER INSTEAD OF OIL 😲🔥 This kitchen trick is incredible Just rub a cucumber on the pan before cooking your egg and it wont stick. Who else is trying this today 😏 #cookingtrick #healthyhacks #kitchensecrets #egglove"
TikTok Link 2025-04-30T21:09Z [----] followers, 861.1K engagements

"CAULIFLOWER STEAK 😋✨ 🥣 INGREDIENTS: [--] cauliflower (about [---] lb) cup tomato sauce [--] cup shredded cheese Time: [--] min 🌡 Temp: 375F in air fryer [--] Cut the cauliflower into thick slices. [--] Cook in the air fryer at 375F for [--] minutes. [--] Add the tomato sauce and shredded cheese on top. [--] Cook for [--] more minutes until the cheese melts and gets golden brown. #cauliflower #healthyrecipe #airfryer #vegetables #easymeals"
TikTok Link 2025-05-04T22:04Z [----] followers, 1.9M engagements

"🍫 YOGURT AND CHOCOLATE "CHEESECAKE" 🤤 🥣 INGREDIENTS: [--] oz Greek yogurt [--] oz dark chocolate [--] eggs 🔥 How to make it: [--] Melt the chocolate and mix it with yogurt and eggs. [--] Pour the mixture into a round container. [--] Cook for [--] minutes at 155C (311F) in the air fryer. You wont believe how delicious this is 🤤 #dessert #deliciousdesserts #EasyRecipes #chocolate #homemade #healthydesserts #cheesecake"
TikTok Link 2025-05-05T22:00Z [----] followers, 1.2M engagements

"POTATO WRAP🥔 INGREDIENTS: [--] medium potato (about [--] oz) [--] egg cup (1 oz) shredded mozzarella cheese Rocket cherry tomatoes and fresh mozzarella to taste Spices to taste (oregano garlic powder pepper etc.) Time: [--] min [--] Slice the potato into very thin rounds. [--] Place them in a non-stick pan over medium heat and cook for [--] minutes. [--] Pour the egg and sprinkle the shredded cheese on top. Cook until the egg is set. [--] Remove from heat and top with arugula cherry tomatoes and fresh mozzarella. #quickdinner #healthyrecipes #potato #eggrecipes"
TikTok Link 2025-05-17T23:07Z 163.8K followers, 4.1M engagements

"CHIA SEEDS CAKE 🍫🍯 INGREDIENTS: cup Greek yogurt (7 oz) [--] tbsp chia seeds [--] tbsp honey [--] tbsp cocoa powder [--] tbsp honey [--] tbsp milk or plant-based milk Time: [--] hours resting [--] Mix yogurt with chia seeds and honey. [--] Pour the mixture into a plastic wrap-lined container and refrigerate for [--] hours. [--] Mix cocoa powder with honey and milk until smooth. [--] Pour the chocolate mixture over the yogurt base. #healthydessert #EasyRecipes #chocolate #healthyfood"
TikTok Link 2025-05-18T21:48Z [----] followers, 784.6K engagements

"FRUIT PANCAKES 🤤 INGREDIENTS: [--] strawberries [--] ripe banana [--] egg [--] tbsp / cup oat flour (or all-purpose flour) [--] small pieces of chocolate (dark or your choice) [--] Mash the banana and strawberries together in a bowl until smooth. [--] Add the egg and flour. Mix well until you get a thick batter. [--] Cook small portions in a non-stick pan over medium heat. [--] Before flipping each pancake place a piece of chocolate in the center and cover with a bit more batter. [--] Cook on both sides until golden and fluffy. [--] Thats it Sweet soft pancakes with a melty chocolate center. 💛 #fruit #pancakes"
TikTok Link 2025-05-23T21:12Z 116.7K followers, 1.8M engagements

"MANGO CHEESECAKE 🍰🥭🥣 INGREDIENTS: [--] cup Greek yogurt (250g) [--] cup cream cheese (250g) [--] eggs [--] ripe mango (about [--] oz) Time: [--] min baking + at least 4h in the fridge🌡 Temp: 400F (preheated oven)1 Peel and blend the mango until smooth.2 In a bowl mix the Greek yogurt cream cheese eggs and mango puree.3 Pour the mixture into a parchment-lined or greased baking dish.4 Bake at 340F for [--] minutes.5 Let it cool at room temperature then refrigerate for at least [--] hours (overnight is even better).Thats it Super creamy and naturally sweettastes like summer in every bite 🌞 Would yougive it a"
TikTok Link 2025-05-26T21:55Z [----] followers, 77.6K engagements

"HEALTHY CHICKEN NUGGETS 🤤 INGREDIENTS: [--] chicken breasts [--] large carrots 1/4 onion Salt and pepper to taste Breadcrumbs or panko [--] tbsp olive oil Time: [--] min 🔥 Air fryer: 200C (390F) [--] Blend the chicken carrots onion salt and pepper until smooth. [--] Shape into nuggets coat with breadcrumbs or panko and brush with olive oil. [--] Air fry at 200C (390F) for [--] minutes flipping halfway through. [--] Thats it Crispy on the outside tender on the inside and super easy to make. Would you try them 😍 #Recipe #EasyRecipes #healthychicken #homemadefood #healthymeals #airfryer"
TikTok Link 2025-05-27T21:49Z [----] followers, 84.4K engagements

"VIRAL CHICKEN PIE 🍗 INGREDIENTS: 200g ground chicken [--] tbsp crushed tomatoes [--] slices of cheese Fresh basil to taste [--] tbsp grated cheese [--] tbsp olive oil Time: [--] min 🔥 Air fryer: 180C (355F) [--] Spread the ground chicken on parchment paper shaping it into a rectangle. [--] Add the crushed tomatoes cheese slices and fresh basil in the center. [--] Fold the sides over to seal forming an empanada shape. [--] Sprinkle with grated cheese and brush with olive oil. [--] Air fry at 180C (355F) for [--] minutes until golden brown. Quick delicious and low in carbs Would you try it 😍 #Recipe #chickenrecipe"
TikTok Link 2025-06-02T21:08Z [----] followers, 317K engagements

"QUICK TORTILLA DINNER IDEA 🌮 INGREDIENTS: [--] eggs [--] wheat or corn tortilla Cream cheese Tomatoes Avocado Cooked chicken Shredded cheese Ready in under [--] minutes [--] Pour the beaten eggs into a pan. [--] Place a tortilla on top. [--] Cook well on both sides and remove. [--] Make one cut from the center to the edge. [--] Fill with cream cheese tomato avocado chicken and shredded cheese. [--] Fold into quarters and reheat for a few more minutes in the pan. #healthyrecipes #quickdinner #tortillarecipe #EasyRecipes #healthyeats"
TikTok Link 2025-06-06T21:58Z 69.9K followers, 128.6K engagements

"DIGESTIVE CHIA DESSERT 🍓 🥣 INGREDIENTS: cup (70g) chia seeds [--] cups (700ml) milk or plant-based drink Optional sweetener (honey erythritol stevia) [--] packets unflavored gelatin Water (to dissolve the gelatin) Mixed fruits (blueberries raspberries strawberries) Chill time: [--] hours in the fridge [--] Mix the chia seeds with the milk or plant-based drink and sweetener if using. [--] Dissolve the gelatin packets in water and heat until fully melted. [--] Add the gelatin to the chia mixture and stir well. [--] Fold in the fruits of your choice and mix again. [--] Chill in the fridge for at least [--] hours."
TikTok Link 2025-06-13T22:01Z 52.4K followers, 641.6K engagements

"CREAMY COFFEE DESSERT ☕ 🥣 INGREDIENTS: [--] cups (1 quart) milk [--] cup cornstarch [--] tbsp instant coffee Honey or sweetener to taste Chill time: at least [--] hours in the fridge [--] Mix the milk with cornstarch instant coffee and sweetener until fully dissolved. [--] Heat over medium heat stirring constantly until it thickens. [--] Pour into a mold or individual cups. [--] Refrigerate for at least [--] hours until set. #healthydessert #coffeerecipes #nobake #EasyRecipes #coffeelovers"
TikTok Link 2025-06-14T21:56Z 53K followers, 700.4K engagements

"3-MINUTE CARROT CHIPS 🥕 INGREDIENTS: [--] carrot thinly sliced (use a mandoline or peeler) [--] tsp extra virgin olive oil Spices to taste (paprika garlic powder salt oregano.) Time: [--] minutes in the microwave [--] Slice the carrot into very thin strips. [--] Toss with olive oil and your favorite spices. [--] Place the strips on a microwave-safe plate lined with parchment paper making sure they dont overlap. [--] Microwave on high for about [--] minutes (watch closely so they dont burn). #quickrecipes #carrotchips #healthysnack #microwaverecipes #easyveggies"
TikTok Link 2025-06-20T22:43Z 110K followers, 448.5K engagements

"APPLE & CHOCOLATE COULANT 🍏 INGREDIENTS: [--] large apple (peeled and chopped) [--] egg [---] oz plain or Greek yogurt (about 1/3 cup) [--] oz unsweetened cocoa powder (about 1/4 cup) [--] square of dark chocolate Time: [--] minutes 🌡 Temp: 350F in air fryer [--] Blend the apple with the egg yogurt and cocoa powder. [--] Pour the mixture into a small mold (ramekin or muffin tin). [--] Place one square of dark chocolate in the center. [--] Air fry for [--] minutes at 350F. #healthyrecipes #coulant #chocolatedessert #flourless #sugarfree #airfryer"
TikTok Link 2025-06-21T21:07Z 115K followers, 123.9K engagements

"WATERMELON SUMMER SHAKE INGREDIENTS: [--] cups chopped watermelon (seedless about [--] oz) 1/2 cup Greek yogurt (about [---] oz) Juice of 1/2 lime [--] large ice cube Time: [--] minutes [--] Cut the watermelon into medium pieces and remove seeds if needed. [--] Add the watermelon Greek yogurt lime juice and ice to a blender. [--] Blend for about [--] minutes until smooth and creamy. [--] Serve chilled and enjoy this summer treat #smoothie #watermelon #healthyrecipes #summerdrink #fruitshake #EasyRecipes"
TikTok Link 2025-06-24T22:19Z 71.4K followers, 168.5K engagements

"CAULIFLOWER & CHICKEN BOMBS 🤤 INGREDIENTS: 200g cooked cauliflower 300g ground chicken Your favorite spices (garlic pepper oregano) Cheese slices Gluten-free breadcrumbs (or regular) Total time: [--] min prep + [--] min air fryer 🌡 Air fryer: 180C / 356F [--] min per side [--] Mash the cooked cauliflower. [--] Mix with ground chicken and spices. [--] Shape the mixture into balls add a cube of cheese in the center. [--] Coat in breadcrumbs. [--] Cook in the air fryer for [--] minutes flipping halfway through. #healthyrecipe #dinneridea #cauliflower #chickenrecipe #airfryermeals"
TikTok Link 2025-06-27T22:15Z 85.3K followers, 13K engagements

"BANANA BRULE🍌✨ INGREDIENTS: [--] ripe banana [---] ml coconut milk [--] tbsp vanilla extract Optional sweetener for caramelizing (e.g. sugar) Total time: [--] min prep + [--] h chill time [--] Cut the banana lengthwise. [--] Cook the inside part until slightly caramelized. [--] Add coconut milk and vanilla then blend until smooth. [--] Fill the banana peel with the mixture. [--] Chill for at least [--] hours. [--] (Optional) Sprinkle sweetener and caramelize it for a brul-style topping. #bananadessert #EasyRecipes #coconutmilk #healthyrecipes #brulee"
TikTok Link 2025-06-28T21:54Z 71.4K followers, 283.5K engagements

"ZUCCHINI SPAGUETTI 🤤 INGREDIENTS: [--] large zucchini A handful of cherry tomatoes [---] oz shrimp (peeled) [--] heaping tbsp cream cheese Chopped garlic to taste Total time: 👉🏻 [----] minutes over medium heat in a pan [--] Slice the zucchini into thin strips and cut in half (like noodles). [--] In a skillet saut garlic in a bit of olive oil. [--] Add the cherry tomatoes and shrimp. Cook for a few minutes. [--] Add the cream cheese and zucchini strips. [--] Stir well and let everything cook for [--] more minutes. #zucchinirecipes #healthyrecipes #lowcarb #highfiber #shrimpdinner #quickmeals"
TikTok Link 2025-07-13T22:14Z 114.9K followers, 1.2M engagements

"STRACCIATELLA CHIA PUDDING 🍫 INGREDIENTS: cup Greek yogurt (150 g) [--] tbsp chia seeds (25 g) cup milk or plant-based drink (80 ml) [--] tbsp honey Dark chocolate to taste (chopped or grated) Time: At least [--] hours in the fridge [--] In a bowl mix the yogurt milk honey and chia seeds. [--] Add chopped dark chocolate and stir well. [--] Place in the fridge for at least [--] hours until thick and pudding-like. [--] Optional: top with extra chocolate before serving. #healthyrecipes #chiapudding #stracciatella #digestivehealth #easybreakfast #snackideas"
TikTok Link 2025-07-27T20:43Z 109.3K followers, 371.7K engagements

"BROCCOLI BREAD 🥦 INGREDIENTS: [--] broccoli (about [--] cups of chopped broccoli) [--] eggs 1/2 cup flour (can use buckwheat flour) [--] tbsp baking powder [--] tbsp salt [--] Grind the raw broccoli. [--] Mix with eggs flour baking powder and salt. [--] Place the mixture in a mold and add seeds on top (optional). [--] Bake for [--] minutes at 180C (356F). #Recipe #recipes #bread #EasyRecipes #healthy #homemade #healthyrecipes"
TikTok Link 2025-08-02T23:18Z 112.9K followers, 258.9K engagements

"FLOURLESS CARROT CAKE BALLS 🥕🤤 BASE INGREDIENTS: [---] oz grated carrot [---] oz walnuts [---] oz pitted dates [---] oz rolled oats (about [--] tbsp) [---] oz shredded coconut (about [--] tbsp) [--] tsp ground cinnamon COATING INGREDIENTS: [---] oz cashews [---] oz canned coconut milk (liquid part) [--] tbsp honey Vanilla extract to taste Time: [--] hours in freezer STEPS: [--] Blend the grated carrot walnuts dates oats shredded coconut and cinnamon until you get a dense sticky dough. [--] Shape into small balls and place them on a tray. Freeze for [--] hour. [--] Blend the cashews with the coconut milk honey and vanilla extract"
TikTok Link 2025-08-18T22:36Z 119.9K followers, 356K engagements

"HOMEMADE SAMOAS COOKIES 😳🍫 INGREDIENTS: [--] cup oat flour (about [---] oz) [---] tbsp melted butter (1.8 oz) [--] egg [--] tbsp honey Dark chocolate for coating Time: Oven: 10-15 min 🌡 350F Fridge: [--] min (minimum) STEPS: [--] In a bowl mix the egg melted butter honey and oat flour until a dough forms. [--] Roll out the dough on parchment paper with a rolling pin. [--] Cut out small circles with a bottle cap or round cutter and poke a small hole in the center. [--] Bake at 350F for 10-15 minutes until golden. [--] Let cool dip each cookie in melted dark chocolate and place on parchment paper. [--] Refrigerate for at"
TikTok Link 2025-09-04T20:52Z 119K followers, 167.3K engagements

"GLUTEN-FREE PUMPKIN MUFFINS 🎃🧁✨ INGREDIENTS: [--] oz cooked pumpkin (400g) mashed [--] cups almond flour (8 oz / 225g) [--] medium egg [--] tbsp olive oil (1 fl oz / 30g) [--] tsp baking powder (0.15 oz / 4g) [--] tsp ground cinnamon (0.1 oz / 3g) Honey or sweetener to taste Cream cheese + sweetener (stevia honey or erythritol) for filling Time: [----] minutes 🌡 Oven: 350F STEPS: [--] Mash the cooked pumpkin in a bowl. [--] Add the egg oil almond flour baking powder cinnamon and sweetener. Mix until smooth. [--] Spoon the batter into muffin molds add a bit of sweetened cream cheese in the center and cover lightly"
TikTok Link 2025-10-06T21:45Z 119.2K followers, 20K engagements

"MANGO CHEESECAKE 🍰🥭 🥣 INGREDIENTS: [--] cup Greek yogurt (250g) [--] cup cream cheese (250g) [--] eggs [--] ripe mango (about [--] oz) Time: [--] min baking + at least 4h in the fridge 🌡 Temp: 400F (preheated oven) [--] Peel and blend the mango until smooth. [--] In a bowl mix the Greek yogurt cream cheese eggs and mango puree. [--] Pour the mixture into a parchment-lined or greased baking dish. [--] Bake at 340F for [--] minutes. [--] Let it cool at room temperature then refrigerate for at least [--] hours (overnight is even better). Thats it Super creamy and naturally sweettastes like summer in every bite 🌞 Would you"
TikTok Link 2025-04-08T23:09Z 163.8K followers, 2.2M engagements

"ONE-PAN EXPRESS PASTA 🍝🤤 INGREDIENTS: Cherry tomatoes [--] red onion [--] tbsp tomato paste Spices to taste (salt pepper garlic oregano) A handful of spinach [---] ml ( cup) chicken broth [---] ml ( cup) water [---] g (6 oz / [--] cups) pasta [--] tbsp cream cheese Mozzarella cheese Time: [----] min 🌡 Temp: Medium-low heat STEPS: [--] Saut the cherry tomatoes and chopped onion with a little oil. [--] Add the spices tomato paste and spinach. [--] Pour in the broth water and pasta. [--] Cook over medium-low heat until the pasta is done and the sauce thickens. [--] Stir in the cream cheese and mozzarella until creamy."
TikTok Link 2025-11-13T23:50Z 163.8K followers, 1.8M engagements

"MINI PEAR TARTE TATIN 🍐 INGREDIENTS [--] pear [--] small round puff pastry pieces Thyme Honey [--] egg [--] minutes 🌡 355F STEPS [--] Slice the pear into thin pieces. [--] Add a drizzle of honey and a pinch of thyme onto a baking tray. [--] Place a pear slice on top. [--] Cover each one with a piece of puff pastry. [--] Brush with beaten egg. [--] Bake for [--] minutes at 355F until golden. [--] Carefully flip or unmold and serve warm. Hashtags #easyrecipes #dessertideas #puffpastryrecipes #peardessert #homemadedessert"
TikTok Link 2025-11-21T22:54Z 163.8K followers, 1.1M engagements

"EXPRESS SAVORY CROISSANTS 🥐 INGREDIENTS [--] puff pastry sheets [---] g cooked ham (3.5 oz) [---] g sliced cheese (5 oz) [--] beaten egg [--] minutes 🌡 355F STEPS [--] Lay out one puff pastry sheet and add the cooked ham on top. [--] Add the sliced cheese covering the surface. [--] Place the second pastry sheet on top. [--] Cut the dough into triangles. [--] Roll each triangle into a croissant shape. [--] Brush with beaten egg. [--] Bake for [--] minutes at 355F until golden. Hashtags #easyrecipes #puffpastryrecipes #savorysnacks #croissants #quickmeals la pose que haga la recreamos la pose que haga la recreamos"
TikTok Link 2025-11-22T23:56Z 163.8K followers, 2.8M engagements

"CRISPY PARMESAN BITES 🤤 INGREDIENTS [--] egg whites [---] g grated Parmesan cheese (7 oz) [----] minutes 🌡 355F (air fryer) Or fry until golden [--] Mix the egg whites with the Parmesan cheese until thick. [--] Shape small balls with your hands. [--] Air fry for [----] minutes at 355F until golden and crispy. [--] Alternatively deep fry in hot oil until browned. [--] Serve warm as an appetizer or snack. #EasyRecipes #cheeselovers #crispybites #airfryerideas #appetizerideas"
TikTok Link 2025-12-28T23:19Z 163.9K followers, 2.6M engagements

"FRESH VIETNAMESE ROLLS 🥬 INGREDIENTS: [--] rice paper sheets Carrot (julienned) Cucumber Red bell pepper Avocado Cooked chicken Lettuce or greens Sesame seeds FOR THE SAUCE: [--] tbsp peanut butter [--] tbsp soy sauce [--] tsp honey [--] Soften the rice paper in warm water. [--] Fill roll tight and set aside. [--] Mix sauce ingredients until smooth. [--] Dip and enjoy fresh crunchy bites #vietnamesefood #springrolls #healthyrecipes #highfiber #mealprep"
TikTok Link 2025-07-30T21:46Z 163.8K followers, 653.9K engagements

"HIGH-PROTEIN CALZONE 🤤🍗 INGREDIENTS: [--] blended chicken breasts Cream cheese Tomato (sliced or crushed) Grated or powdered cheese Cheese slices Ham Salt and spices to taste (optional) Time: [--] min 🌡 Temp: 190C (375F) STEPS: [--] Blend the chicken breasts until they form a paste. [--] Spread the chicken mixture onto parchment paper forming a rectangle. [--] Add a layer of cream cheese tomato ham and cheese slices. [--] Fold the parchment paper to close the calzone and seal using the paper. [--] Sprinkle grated cheese on top. [--] Bake at 190C (375F) for about [--] minutes until golden and fully cooked."
TikTok Link 2025-11-07T00:15Z 163.8K followers, 4.2M engagements

"CRISPY RICE PAPER ROLLS 🥬🥕🍗 🥣 INGREDIENTS: [----] rice paper sheets [--] cups shredded cabbage (approx. [--] oz) [--] medium carrot (about [---] oz) grated [--] cups sliced mushrooms (approx. [---] oz) [--] oz cooked shredded chicken [--] tbsp soy sauce Total Time: [--] min 🌡 Cooking: Pan medium-high heat #healthyrecipe #food #ricepaper #healthyfood #healthydinner #chicken"
TikTok Link 2025-04-14T20:02Z 163.8K followers, 1.4M engagements

"ACCORDION POTATOES 🥔 [--] potato [--] grater Spices and extra virgin olive oil (oregano paprika pepper) 👉🏻10 min at 400F (200C) in the air fryer #recipe #potato #potatoes #healthyrecipe #healthysnack #homemadefries #tip"
TikTok Link 2025-04-25T21:25Z 163.8K followers, 3.5M engagements

"BROCCOLI BREAD 🥦😍 🥣 INGREDIENTS: [--] broccoli (about [--] cups of chopped broccoli) [--] eggs 1/2 cup flour (can use buckwheat flour) [--] tbsp baking powder [--] tbsp salt 🔥 How to make it: [--] Grind the raw broccoli. [--] Mix with eggs flour baking powder and salt. [--] Place the mixture in a mold and add seeds on top (optional). [--] Bake for [--] minutes at 180C (356F). #recipe #recipes #bread #easyrecipes #healthy #homemade"
TikTok Link 2025-05-01T21:24Z 163.8K followers, 3.1M engagements

"CREAMY CORIANDER DRESSING🥑 INGREDIENTS: [--] Greek yogurt ( cup / [---] oz) [--] handful coriander ( oz) avocado (2.6 oz) [--] lime (juice & zest) [--] tbsp ( oz) extra virgin olive oil Salt and pepper to taste 2-3 tbsp (1-1.5 fl oz) water Time: [--] min 🥄 STEPS: [--] Add all ingredients to a blender or food processor. [--] Blend until smooth and creamy adding water gradually to reach your desired consistency. [--] Taste and adjust seasoning if needed. #healthyeating #homemadedressing #cilantro #avocado #saladrecipes #healthyfood"
TikTok Link 2025-05-14T21:55Z 163.8K followers, 339K engagements

"RICE PAPER NOODLES (TTEOK-BOKKI)🍜 INGREDIENTS: [--] rice paper sheets 100g Emmental cheese [--] tbsp tomato paste 225ml chicken broth [--] tsp soy sauce [--] tsp sesame seeds [--] Soak the rice papers until soft. [--] Roll full sheets as noodles and roll half sheets with cheese inside. [--] For the sauce mix chicken broth tomato paste and soy sauce. [--] Heat the sauce add the rolls finish with sesame seeds. #ricepaper #noodles #easyrecipe #healthypasta #cheesynoodles #homemadepasta #healthyeats"
TikTok Link 2025-06-04T22:47Z 163.8K followers, 853.7K engagements

"HIGH-PROTEIN FILLING 🥑 INGREDIENTS: [--] ripe avocado (about [---] oz) [--] hard-boiled eggs 1/2 cup plain or Greek yogurt (4.4 oz) 1/2 small red onion chopped Chives to taste [--] tbsp extra virgin olive oil Spices to taste (pepper garlic powder.) Pinch of salt Time: [--] min 🌡 Temperature: No cooking needed (except boiling the eggs) [--] In a bowl combine the avocado boiled eggs yogurt onion chives olive oil spices and salt. [--] Mash everything well with a fork until creamy. [--] Use it as a sandwich or wrap filling or even as a healthy dip. #healthyrecipes #highprotein #avocado #eggs #lowcarb #dinneridea"
TikTok Link 2025-06-23T22:25Z 163.8K followers, 9.4M engagements

"SKILLET TOMATO PASTA 🍅🤤 INGREDIENTS: [--] medium tomatoes (about [--] oz) [--] tbsp extra virgin olive oil Chopped onion oregano paprika salt and pepper to taste [--] g (1.4 oz / cup) grated cheese [--] g (2 oz / [--] oz uncooked) pasta of your choice cup (3.4 fl oz) chicken or vegetable broth [--] g (1.4 oz / [--] tbsp) cooking cream Time: [--] min 🌡 Temp: Medium heat STEPS: [--] Cook the tomatoes over medium heat with a bit of olive oil until soft. [--] Peel them and mash with a fork. [--] Add the spices and chopped onion and stir. [--] Add the uncooked pasta and the broth. [--] Cook for about [--] minutes stirring"
TikTok Link 2025-10-18T23:04Z 163.8K followers, 4.5M engagements

"HIGH-PROTEIN BURRITO 🌯🤤 INGREDIENTS: [--] egg yolks [--] ripe avocado [--] tbsp (1.7 oz / [--] g) cottage cheese [--] tbsp (0.5 fl oz) extra virgin olive oil [--] egg whites Ham or turkey slices [--] wheat or corn tortilla Salt pepper and spices to taste Time: [--] min 🌡 Temp: Medium heat in skillet STEPS: [--] Mash the yolks with the avocado cottage cheese olive oil and spices. [--] Add the egg whites and ham and mix well. [--] Spread the mixture on the tortilla and roll it up like a burrito. [--] Toast it in a skillet over medium heat for a few minutes on each side until golden and crispy. [--] Serve warm and enjoy."
TikTok Link 2025-10-22T21:33Z 163.8K followers, 68K engagements

"2-INGREDIENT CROISSANTS 🥐🤤 INGREDIENTS: [--] puff pastry sheets [---] g (4.6 oz / cup) melted dark chocolate [--] beaten egg for brushing Time: [--] min 🌡 Temp: 190C (375F) STEPS: [--] Spread melted chocolate over one puff pastry sheet. [--] Place the second sheet on top. [--] Cut into triangles and roll from the wide end to the tip. [--] Brush with beaten egg. [--] Bake at 190C (375F) for about [--] minutes until golden and crispy. #easyrecipes #croissant #chocolate #baking #homemadedessert"
TikTok Link 2025-10-27T23:32Z 163.8K followers, 1.5M engagements

"BROCCOLI FRIES (NOT FRIED) 🤤🥦 INGREDIENTS: [--] boiled potatoes [---] g (4.2 oz / [--] cup) steamed broccoli [--] tbsp olive oil [--] tsp (9 g) cornstarch [--] tbsp (0.7 oz / [--] g) grated Parmesan Seasonings: salt pepper oregano Time: [--] min 🌡 Temp: 180C (350F) in air fryer STEPS: [--] Mash the potatoes and broccoli until combined. [--] Add cornstarch olive oil Parmesan and seasonings. Mix well. [--] Shape the mixture into a flat rectangle and cut into [--] cm ( inch) strips. [--] Drizzle with a bit of oil and air fry for [--] min at 180C (350F) per side. #easyrecipes #airfryerrecipes #healthyfries #broccoli #healthymeals"
TikTok Link 2025-11-04T23:03Z 163.8K followers, 1.8M engagements

"GLUTEN FREE RICE BREAD 🍞🍚 INGREDIENTS [---] g raw rice soaked at least [--] hours (12 oz) [---] ml warm water (3/4 cup + [--] tbsp) [--] ml extra virgin olive oil (2 tbsp) [--] ml honey (1 tbsp) [--] tsp salt [--] g fresh yeast (0.7 oz) Seeds for topping Rest [--] hour + Bake [--] minutes 🌡 355F [--] Drain the soaked rice very well. [--] Add the rice warm water olive oil honey and salt to a blender. [--] Blend for several minutes until the mixture is completely smooth and liquid. [--] Add the crumbled fresh yeast and blend again briefly to combine. [--] Pour the batter into a greased loaf pan. [--] Cover with a cloth and let it"
TikTok Link 2026-01-17T00:12Z 163.9K followers, 549.6K engagements

"Fun and educational smartwatch for kids #kidssmartwatch #giftsforkids ##parentinghacks #educationaltoys #bestgift2025 #tiktokflashsale #tiktokshop Flashlight 🔦 [--] Games 😍😍 Video & music player A smartwatch designed just for kids Looking for the perfect gift for kids in [----] 🎁 This Kids Smart Watch is packed with fun and educational features making it a must-have gadget for little ones Designed with parents in mind this smartwatch helps kids build good habits stay active and have endless entertainment. 🔹 Key Features: ✅ Educational & Fun Includes puzzle games learning cards and storybook"
TikTok Link 2025-02-21T19:49Z 12.6K followers, 30.7K engagements

"CHICKEN & BROCCOLI BURGERS 🥦🍔 INGREDIENTS: [----] oz (300g) chicken thighs (boneless skinless) [---] oz (100g) broccoli [--] eggs [--] oz (60g) grated cheese Salt pepper oregano (to taste) [--] tbsp extra virgin olive oil Time: [--] min 🌡 Cook: Skillet over medium heat1 Finely chop the broccoli.2 Dice the chicken into small pieces or mince it.3 Mix the chicken broccoli eggs cheese olive oil and spices.4 Shape into burger patties.5 Cook on a skillet with a little oil over medium heat flipping halfway until golden and cookedthrough.Juicy flavorful and super easy would you try these for dinner 😋💪"
TikTok Link 2025-04-05T20:07Z 159.4K followers, 697.2K engagements

"HIGH-PROTEIN STRAWBERRY CHEESECAKE 🍓 🥣 INGREDIENTS: [--] cups (400g) strawberries [--] cups (350g) Greek yogurt cup (150g) cream cheese [--] eggs Sweetener to taste Time: [--] min 🌡 Temp: 385F [--] Blend the strawberries yogurt cream cheese eggs and sweetener until smooth. [--] Pour the mixture into a baking mold. [--] Bake at 385F for [--] minutes. [--] Let it cool and enjoy this creamy protein-packed cheesecake. Youre going to love it What topping would you add 😍🍓 #cheesecake #healthyrecipes #highprotein #healthydessert"
TikTok Link 2025-04-23T20:21Z 142.2K followers, 2.4M engagements

"CREAMY STUFFED CHICKEN 🍗 INGREDIENTS: [--] large chicken breast [---] oz fresh spinach 1/2 grated carrot [--] tbsp cream cheese (about [---] oz) [---] oz shredded cheese (any kind you like) Spices to taste: garlic powder onion powder sweet paprika rosemary thyme oregano black pepper salt Time: [--] min 🌡 Temp: 380F in air fryer [--] Slice the chicken breast in half lengthwise like a book without cutting all the way through. [--] Season both sides well with your spices. [--] In a bowl mix the chopped spinach grated carrot cream cheese and [--] oz of the shredded cheese. [--] Fill the chicken with the mixture and close"
TikTok Link 2025-05-07T21:31Z 158.4K followers, 1.8M engagements

"GLUTEN-FREE RICE BREAD🍞 🍚 INGREDIENTS: [--] cups raw rice (soaked for at least [--] hours) cup warm water [--] tbsp extra virgin olive oil [--] tbsp honey [--] tsp salt [---] oz (20g) fresh yeast Resting time: [--] hour 🌡 Oven: 350F [--] min 🔥 HOW TO MAKE IT: [--] Add the soaked and drained rice warm water olive oil honey and salt to a blender. [--] Blend until completely smooth. [--] Add the crumbled yeast and blend again. [--] Pour the mixture into a greased loaf pan. [--] Cover with a cloth and let it rise for [--] hour in a warm spot. [--] Bake at 350F for [--] minutes. [--] Let it cool before unmolding and slicing."
TikTok Link 2025-05-08T21:38Z 127.7K followers, 102.2K engagements

"STUFFED TOMATO🍅 🥣 INGREDIENTS: [--] large tomatoes [--] eggs cup shredded cheese (about [---] oz) cup diced deli ham (about [---] oz) Salt and pepper to taste Time: [--] minutes 🍳 Heat: medium heat on skillet [--] Cut off the tops of the tomatoes and carefully scoop out the inside. [--] Chop the tomato pulp and mix it in a bowl with the eggs ham cheese salt and pepper. [--] Place the hollowed-out tomato bases in a hot skillet with a little oil. [--] Fill each tomato with the mixture and cover. Cook over medium heat for about [---] minutes until the eggs are set. [--] Serve warm and enjoy a low-carb satisfying dinner"
TikTok Link 2025-05-09T22:26Z 159.2K followers, 309.5K engagements

"QUICK & HEALTHY DINNER IDEA 🥦 INGREDIENTS: [--] broccoli [--] grated carrots [--] slices of turkey 100g shredded cheese 🔥 Temperature & Time: 👉 Oven: 190C for [--] min 👉 Air fryer: 180C for [--] min (or until golden on top) [--] Chop the broccoli finely and mix it with the rest of the ingredients in a bowl. [--] Pour the mixture into a baking dish or on parchment paper. [--] Add a little extra shredded cheese on top. [--] Cook in the oven or air fryer until crispy #recipe #healthyfood #quickdinner #easyrecipe #vegetables #fitnessfood #homemade"
TikTok Link 2025-05-12T21:52Z 158.4K followers, 729.3K engagements

"HOMEMADE MAGNUM ICE CREAM🍦🍫 INGREDIENTS: For the ice cream: [--] ripe bananas 150g ( cup) Greek yogurt [--] tbsp (1 oz) peanut butter [--] ml ( cup) milk of choice A pinch of vanilla extract Sweetener to taste (optional) For the coating: 150g (5.3 oz or about [--] cup chopped) dark chocolate 30g (1 oz or cup) chopped almonds Time: [--] min prep + [--] hours freezing 🌡 Temp: Freezer [--] Blend the bananas Greek yogurt peanut butter milk vanilla extract and sweetener (if using) until smooth. [--] Pour the mixture into popsicle molds and freeze for at least [--] hours or until fully set. [--] Melt the dark chocolate and"
TikTok Link 2025-05-15T21:51Z 122.2K followers, 1.5M engagements

"BLUEBERRY CHEESECAKE 🫐🥣 INGREDIENTS: [--] cups (500g) plain Greek yogurt [--] eggs [--] tbsp cornstarch [--] tbsp honey (or sweetener of your choice) [--] cups (200g) blueberries Time: 27-30 min🌡 Temp: 300F (150C) in air fryer1 Mix the yogurt eggs honey and cornstarch in a bowl.2 Pour the mixture into a 20cm (8-inch) round baking pan.3 Add the blueberries on top.4 Cook in the air fryer at 300F (150C) for 27-30 minutes.5 Let it cool before removing it from the mold. Done#cheesecake #yogurt #blueberries #healthydessert #airfryerrecipe #glutenfree"
TikTok Link 2025-05-29T21:11Z 158.4K followers, 699.3K engagements

"PARCHMENT PAPER HACK 🧁 Square or rectangular containers: Just make two small cuts on the corners it fits like a glove. 🔵 Round containers: Fold the paper [--] times cut the tip of the triangle then cut down the center. 🧁 Muffin tins: Fold in [--] follow the crease lines and press it into the mold it will hold its shape perfectly #bakinghack #kitchentips #parchmentpaper #bakingtrick #muffins #easybaking"
TikTok Link 2025-05-30T23:03Z 144.2K followers, 8.7M engagements

"ONE-PAN EXPRESS PASTA 🍝 INGREDIENTS: 100g spaghetti [--] handful of spinach [--] handful of cherry tomatoes [--] heaping tbsp ricotta cheese [--] garlic clove Salt & pepper Water to cover the pasta 🔥 Bake for [--] min at 200C (392F) [--] Add everything to a baking dish. [--] Pour water to cover the spaghetti. [--] Bake at 200C for [--] minutes. [--] Stir well and enjoy Creamy flavorful pasta made all in one dish. So simple and delicious #recipe #healthyfood #pasta #onepotmeal #easyrecipe #spaghetti"
TikTok Link 2025-06-08T22:00Z 155.8K followers, 850.3K engagements

"AVOCADO MAYO 🥑 INGREDIENTS: [--] hard-boiled eggs [--] avocado [--] tbsp extra virgin olive oil [--] tbsp plain yogurt Salt and pepper to taste [--] Blend the boiled eggs with the avocado. [--] Add olive oil yogurt salt and pepper. [--] Mix until creamy. #recipe #avocado #healthyrecipe #easyrecipe #healthyfood #dinneridea"
TikTok Link 2025-06-11T22:06Z 146K followers, 561.3K engagements

"CRISPY HIGH-PROTEIN SNACK 🍗 INGREDIENTS: [--] small chicken breasts (about [----] oz total) [--] eggs Spices to taste (garlic powder paprika oregano salt pepper.) Time: [--] minutes 🌡 Temp: 350F in air fryer [--] Blend the chicken breasts with the eggs and spices until smooth. [--] Transfer the mixture to a piping bag (or a plastic bag with the corner cut off). [--] Pipe thin strips onto parchment paper or directly into the air fryer basket. [--] Cook at 350F for [--] minutes or until golden and crispy. #healthyrecipes #highprotein #chickensnack #airfryerrecipes #crunchy"
TikTok Link 2025-06-15T21:40Z 126.1K followers, 425.3K engagements

"CRISPY RICE PAPER TRIANGLES 🍙 INGREDIENTS: [--] rice paper sheets [--] eggs [---] oz (150g) spinach [---] oz (150g) mushrooms [---] oz (100g) cherry tomatoes Shredded mozzarella to taste Total time: [--] min 🌡 Temp: 365F in air fryer 👉🏻 [--] minutes per side [--] Chop the mushrooms and cherry tomatoes. Saut with spinach in a pan. [--] Beat the eggs in a bowl. [--] Dip one rice paper sheet into the egg mixture to hydrate it. [--] Fold the sides inward and fill with the sauted veggies and cheese. [--] Fold into a triangle and cook in the air fryer for [--] min per side. #healthyrecipes #ricepaper #crispytriangles"
TikTok Link 2025-06-18T23:47Z 131.2K followers, 55.1K engagements

"CRISPY YUCA BALLS 🍠 INGREDIENTS: [--] medium yuca (about [--] oz / 400g) [--] tbsp extra virgin olive oil Salt to taste Cheese for filling Ground meat (optional) Time: [--] min 🌡 Temperature: 400F in air fryer [--] Peel and cut the yuca into small chunks. [--] Boil for about [--] minutes until tender. [--] Remove the fibrous core and mash the yuca with oil and salt until smooth. [--] Shape into balls filling with cheese ground meat or your favorite ingredient. [--] Cook in the air fryer at 400F for [--] minutes or until crispy on the outside. #healthyrecipes #cassava #yucaballs #airfryerrecipes #easymeals #healthysnack"
TikTok Link 2025-06-25T21:29Z 131.3K followers, 186.8K engagements

"CHOCOLATE ICE CREAM CONE 🍦 INGREDIENTS: [--] tbsp dark chocolate chips (about [---] oz) [--] ripe banana [--] tbsp Greek yogurt [--] tsp peanut butter More chocolate chips to taste [--] piping bag or freezer bag Total time: [--] min first freeze + [--] hsecond freeze 🌡 Freezer: [--] hours [--] Melt the chocolate chips and pour the chocolate into a piping bag. [--] Shape a cone in a small bowl or container by swirling the chocolate then freeze it for [--] minutes. [--] Meanwhile mash the banana with Greek yogurt peanut butter and a few chocolate chips. [--] Fill the chocolate cone with this creamy mixture. [--] Freeze again for at"
TikTok Link 2025-06-26T21:57Z 152.8K followers, 2.8M engagements

"HIGH-PROTEIN CUCUMBER SALAD 🥗🤤 INGREDIENTS: [--] large cucumber (about [--] oz) 1/2 red onion (1.8 oz) 1/2 carrot (1 oz) [--] cans tuna in water (8.5 oz drained) [--] tbsp (2.1 oz) Greek yogurt (high protein) [--] tbsp (0.35 oz) extra virgin olive oil Spices to taste (black pepper cumin paprika.) Juice of 1/2 lemon Time: [--] min 🌡 Temp: no cooking required [--] Wash and dice the cucumber into small cubes. [--] Finely chop the red onion and grate the carrot. [--] In a bowl mix the drained tuna with cucumber onion and carrot. [--] Add the Greek yogurt olive oil spices and lemon juice. [--] Stir everything well until fully"
TikTok Link 2025-07-02T22:18Z 133.3K followers, 620K engagements

"SUPER CRISPY AIR FRYER POTATO BITES 🍟 INGREDIENTS: [--] medium boiled potatoes (about [--] lb) [--] tbsp extra virgin olive oil [--] tsp cornstarch [--] tbsp grated parmesan Spices to taste: salt black pepper oregano Total time: [--] min 🌡 Temp: 350F in air fryer (10 min per side) [--] Mash the boiled potatoes until smooth. [--] Add olive oil cornstarch parmesan and spices. Mix well. [--] Shape small balls with the mixture and place them in the air fryer. [--] Flatten gently with a spatula and make [--] cm cuts. [--] Air fry at 350F for [--] minutes flip and cook for [--] more minutes. #healthyrecipe #crispy #potatorecipe"
TikTok Link 2025-07-09T21:53Z 144.1K followers, 543.2K engagements

"CRISPY HIGH-FIBER LENTIL CHIPS 😍 INGREDIENTS: 1/2 cup cooked lentils (about [---] oz) [--] tbsp pumpkin seeds (1 oz) [--] tbsp sesame seeds (0.6 oz) [--] tbsp ground flaxseeds (0.5 oz) [--] tsp baking powder [--] tsp olive oil (0.35 oz) 1/4 cup warm water (2 oz) Salt and black pepper to taste Total time: [----] min 🌡 Temp: 350F in oven or air fryer [--] Blend the cooked lentils until smooth. [--] Add the seeds baking powder salt pepper oil and warm water. [--] Mix everything until a uniform dough forms. [--] Shape into small balls and flatten them with your hands or a glass. [--] Place on parchment paper and bake or air fry"
TikTok Link 2025-07-10T21:38Z 121.2K followers, 169.3K engagements

"HEALTHY BRIOCHE BUNS 🍔 INGREDIENTS: [--] eggs [--] cup + [--] tbsp powdered milk (150 g) [--] tsp baking powder Baking time: 👉🏻 [--] minutes at 355F (180C) [--] Mix the eggs powdered milk and baking powder. [--] Knead with your hands until dough forms. [--] Shape into round buns (burger-style). [--] Bake and enjoy these fluffy protein-packed buns with no flour #healthyrecipe #proteinbread #easybaking #homemadebuns #lowcarb #highprotein"
TikTok Link 2025-07-15T22:16Z 123.8K followers, 213.3K engagements

"QUICK VEGGIE EGG BAKE 🥦🧀 INGREDIENTS: [--] eggs Spices to taste (like oregano turmeric pepper) [--] grated carrot Small broccoli florets (raw or lightly steamed) A handful of sliced mushrooms Shredded cheese to taste Time: [--] min 🌡 Temp: 300F in air fryer (or 350F in oven for [--] min) [--] Whisk the eggs with spices in a bowl. [--] Add the grated carrot broccoli mushrooms and shredded cheese. [--] Mix well and pour into an oven-safe or air fryer-safe dish. [--] Cook at 300F for [--] minutes in the air fryer or 350F in the oven for [--] minutes. #lowcarbrecipes #healthymeal #veggiebake #eggrecipes #airfryerideas"
TikTok Link 2025-07-19T22:33Z 123.6K followers, 289.1K engagements

"CRISPY AIR FRYER POTATO SWIRLS 🍟 INGREDIENTS: [--] large potato [--] tsp extra virgin olive oil Spices to taste (salt pepper oregano) Time: [--] min 🌡 Temp: 350F in air fryer [--] Peel the potato and slice it into very thin strips (using a mandoline or sharp knife). [--] Rinse the strips in cold water and dry them completely with a paper towel. [--] Roll two strips together into a spiral and secure with a toothpick. [--] Drizzle with olive oil and season with your favorite spices. [--] Cook in the air fryer at 350F for about [--] minutes until golden and crispy. #healthyrecipes #potatochips #airfryersnack #crispy"
TikTok Link 2025-07-22T22:11Z 158.4K followers, 51.2K engagements

"CHICKEN CHEESE ROLL-UPS 🍗 INGREDIENTS: [--] lb ground chicken (450g) [--] tbsp cream cheese [--] handfuls shredded cheese (mozzarella Swiss etc.) [--] slices deli ham or turkey Breadcrumbs to coat Time: Air fryer: [--] min at 375F Oven: [--] min at 385F [--] Spread the ground chicken over a sheet of parchment paper shaping it into a flat rectangle. [--] Spread cream cheese over the chicken then sprinkle shredded cheese. [--] Lay the deli slices on top. [--] Roll everything up tightly using the parchment paper like a burrito. [--] Coat the outside with a bit of breadcrumbs. [--] Cook in the air fryer or oven until golden and"
TikTok Link 2025-07-26T22:40Z 158.4K followers, 537.7K engagements

"LOW-CARB TUNA-STUFFED CUCUMBERS 🥒 INGREDIENTS: [--] boiled eggs [--] oz canned tuna drained (120g) cup Greek yogurt (75g) [--] tsp mustard Spices to taste: garlic powder onion powder oregano chili flakes black pepper [--] cucumbers Total time: [--] minutes [--] Chop the boiled eggs on a cutting board. [--] Add tuna Greek yogurt mustard and spices directly on the board and mix everything using a knife or fork. [--] Slice the cucumbers lengthwise and scoop out a bit of the center to make room for the filling. [--] Spoon the mixture into the cucumber halves. #healthyrecipes #lowcarb #tunarecipes #cucumbersnack"
TikTok Link 2025-07-28T22:00Z 159.4K followers, 1.4M engagements

"This scale by Wyze is AMAZING It can do more than any scale Ive ever seen and its waaayyy cheaper than something like this should beThe haters will say it can't do all that BUT IT DOES #wyze #scale #getfitwithme #smartscale #wyzescaleultra Wyze Wyze scale ultra scale weight scale body fat percentage muscle mass scale with an app Wyze electronics weight scale with AI scale with weight tracker wifi scale You've never seen a scale do this before smart scale wifi scale wifi smart scale weight loss journey weight loss tracker body fat tracker muscle mass tracker app weight loss tracking app Wyze"
TikTok Link 2025-08-19T21:00Z 21.1K followers, 498.5K engagements

"FROZEN COCONUT & STRAWBERRY DESSERT 🍓🥥🤤 INGREDIENTS: [---] oz shredded coconut [---] oz canned coconut milk (thick part) [--] tbsp honey [----] oz frozen strawberries [--] tbsp chia seeds Time: [--] hours in freezer STEPS: [--] Slightly heat the frozen strawberries until softened then mash them with a fork. [--] Blend shredded coconut with the thick part of the coconut milk and honey until creamy. [--] Mix the mashed strawberries with chia seeds. [--] In a mold layer the coconut mixture and the strawberry-chia mixture. [--] Freeze for [--] hours until firm. #recipe #healthydessert #strawberries #coconut #nobake"
TikTok Link 2025-08-31T21:17Z 123.8K followers, 177.4K engagements

"STUFFED EGGPLANT RINGS 🤤🍆🧀 INGREDIENTS: [--] large eggplant (about [----] oz) [--] medium tomato (about [--] oz) cup shredded cheese (2 oz / 50g) [--] medium eggs Spices to taste: salt pepper oregano and paprika Time: 40-45 minutes 🌡 Oven: 340F (30-35 min) 🔥 Skillet: [--] min over medium heat (covered) STEPS: [--] Wash and cut the eggplant into thick slices (rings). [--] Bake the slices in the oven at 340F for 30-35 minutes until the flesh is tender. [--] Scoop out the inside of each slice and chop it into small pieces. [--] Mix the eggplant flesh with diced tomato beaten eggs shredded cheese and spices. [--] Fill the"
TikTok Link 2025-09-19T22:04Z 158.4K followers, 37.1K engagements

"MINI GLUTEN-FREE APPLE PIE 🍎🥧✨ INGREDIENTS: [--] rice papers (spring roll wrappers) [--] small apples (about [--] oz / 200g) [--] tbsp honey (0.5 oz / 15g) [--] tbsp ground cinnamon (0.25 oz / 7g) Powdered sugar (optional for topping) [--] beaten egg (for dipping the rice papers) Time: [--] minutes 🌡 Air fryer: 350F STEPS: [--] Peel and dice the apples. [--] Cook them in a skillet over medium heat with honey and cinnamon adding a splash of water at a time until soft and golden. [--] Dip one rice paper in beaten egg place another on top and repeat with the third (to make them sturdier). [--] Add the apple mixture roll"
TikTok Link 2025-09-25T22:07Z 126.1K followers, 99.5K engagements

"THE BEST CHICKEN MARINADE 🍗🌶🧄 INGREDIENTS (for [--] lb chicken): [--] red bell pepper (4 oz / 120g) [--] garlic cloves [--] tbsp tomato paste (0.7 oz / 20g) [--] tbsp ground cumin (0.3 oz / 8g) [--] tbsp paprika (0.3 oz / 8g) [--] tbsp spice mix (oregano pepper salt) (0.3 oz / 8g) [--] tbsp extra virgin olive oil (1 fl oz / 30ml) cup water (3.4 fl oz / 100ml) For the chicken: [--] lb chicken breast chunks (or boneless thighs) Time: [--] hours marinating + [--] min cooking 🌡 Air fryer: 400F STEPS: [--] Blend the red pepper with garlic tomato paste cumin paprika spice mix olive oil and water until smooth. [--] Coat the chicken"
TikTok Link 2025-09-26T21:50Z 130.4K followers, 430.2K engagements

"FLOURLESS APPLE CAKE 🤤🍎🍫 INGREDIENTS: [--] medium apple (about [--] oz / 150g) [--] tbsp unsweetened cocoa powder (1 oz / 30g) [--] medium egg Time: 🌡 Oven [----] min at 350F 🌡 Air fryer [----] min at 340F STEPS: [--] Peel and chop the apple. [--] Blend it with the egg and cocoa powder until smooth. [--] Pour the mixture into a small lined baking mold. [--] Bake in the oven or air fryer for the indicated time. [--] Let cool slightly before removing from the mold and enjoy. #applecake #flourless #glutenfree #healthydesserts #3ingredients"
TikTok Link 2025-10-01T22:31Z 144.2K followers, 23.8K engagements

"POTATO TART 🥔🤤🍳 INGREDIENTS: [--] large cooked potatoes (about [---] lb / 800g) Extra virgin olive oil for brushing Mushrooms to taste (about [---] oz / 100g) [----] oz shredded chicken (300g) [---] oz cherry tomatoes (100g) Shredded cheese to taste (3.55 oz / 100150g) [--] medium eggs cup milk (3.4 fl oz / 100ml) Time: [--] minutes 🌡 Oven: 350F STEPS: [--] Mash the cooked potatoes and press them into a round baking mold to form a base. [--] Brush with olive oil and bake for about [--] minutes to set. [--] Add sauted mushrooms shredded chicken and sliced cherry tomatoes. [--] Beat the eggs with milk and pour over"
TikTok Link 2025-10-04T23:01Z 126.5K followers, 599.2K engagements

"CARROT BREAD 🥕🍞✨ INGREDIENTS: [--] large carrots grated (about [--] oz / 250g) [--] medium eggs [--] tsp baking powder (0.15 oz / 4g) [--] tbsp chickpea flour (2.8 oz / 80g) Spices to taste: salt pepper oregano Seeds for topping (optional) Time: 🌡 Air fryer [--] min at 350F 🌡 Oven [--] min at 350F STEPS: [--] Finely grate the carrots and place them in a large bowl. [--] Add eggs baking powder spices and chickpea flour. Mix well until smooth. [--] Pour the mixture into a baking mold suitable for the air fryer or oven. Add seeds on top if desired. [--] Cook at 350F for the indicated time until set and golden. [--] Let cool"
TikTok Link 2025-10-10T23:09Z 122K followers, [----] engagements

"STUFFED POTATOES 🥔🤤🧀 INGREDIENTS: [--] large cooked potatoes (about [---] lb / 800g) [--] tbsp extra virgin olive oil (0.51 fl oz / 1530ml) [--] oz ground meat (chicken turkey or beef) (200g) [--] red bell pepper (3.5 oz / 100g) large onion (2.5 oz / 70g) [--] tbsp tomato sauce (1.4 oz / 40g) [--] tbsp cream (optional) (0.5 fl oz / 15ml) Grated cheese to taste Spices: salt pepper oregano paprika Time: [--] minutes 🌡 Air fryer: 350F STEPS: [--] Cut the cooked potatoes in half and scoop out a bit of the center. [--] Brush with olive oil and spices and air fry at 350F for [--] minutes. [--] Meanwhile saut onion and bell"
TikTok Link 2025-10-14T21:44Z 130.4K followers, 282.3K engagements

"3-INGREDIENT APPLE LAYER CAKE 🍎✨ INGREDIENTS: [--] large apples (about [--] oz / [---] g) [--] tbsp cornstarch (0.7 oz / [--] g) [--] tbsp honey (0.71.4 oz / [----] g) for the base Time: [--] h + chilling time 🌡 Oven: [---] F STEPS: [--] Slice the apples very thinly using a mandoline or sharp knife. [--] Spread honey on the bottom of the baking pan. [--] Add a layer of apples sprinkle a bit of cornstarch and repeat until you finish all layers. [--] Press down gently between layers to compact the apples will shrink while baking. [--] Bake for [--] hour at [---] F. [--] Let it cool completely then refrigerate for at least [--] hours"
TikTok Link 2025-10-16T21:44Z 122.3K followers, 27.4K engagements

"CHOCOLATE TRUFFLES 🤤🍫 INGREDIENTS: [--] dates (about [--] oz) [---] g (4.5 oz / [--] cup) hazelnuts [--] tbsp (0.35 oz) pure cocoa powder [--] tbsp (0.7 oz) shredded coconut [--] tbsp (0.35 oz) sesame seeds Toppings: [--] g (0.7 oz) shredded coconut [--] g (0.7 oz) crushed pistachios [--] g (0.2 oz) pure cocoa powder Time: [--] min 🌡 Temp: No baking required STEPS: [--] Soak the dates in hot water for [--] minutes to soften them. [--] Blend the dates with the hazelnuts and cocoa powder until you get a smooth paste. [--] Add shredded coconut and sesame seeds and mix well. [--] Roll the mixture into small balls. [--] Coat each truffle"
TikTok Link 2025-10-17T23:31Z 129.1K followers, 71.5K engagements

"PISTACHIO CHEESECAKE 🤤🍰 INGREDIENTS: [---] g (9.5 oz / [--] cup) cream cheese [---] g (10.5 oz / [--] cups) Greek yogurt [--] large eggs [---] g (5.3 oz / [--] cup) shelled pistachios [---] g (3.5 oz / cup) honey use [---] g (5.6 oz / cup) for extra sweetness [--] g (0.7 oz / [--] tbsp) cornstarch Total time: [--] min baking + [--] h chilling 🌡 Temp: 160C (320F) STEPS: [--] Blend pistachios yogurt cream cheese eggs honey and cornstarch until smooth and creamy. [--] Pour the mixture into a lined or greased baking pan. [--] Bake at 160C (320F) for [--] minutes. [--] Let it cool completely at room temperature. [--] Refrigerate for [--] hours"
TikTok Link 2025-10-21T22:06Z 126.1K followers, 71.5K engagements

"EXPRESS FIG DESSERT 🤤 INGREDIENTS: [--] fresh figs [---] g (10.5 oz / [--] cups) Greek yogurt Fig jam (or any jam you like) Ladyfingers Milk or plant-based drink to soak the ladyfingers Time: [--] min + [--] h chilling 🌡 Temp: Cold STEPS: [--] Slice the figs and place them at the bottom of a small bowl or mold. [--] Add a layer of yogurt then soaked ladyfingers and a layer of jam. [--] Repeat the layers until the mold is full. [--] Cover tightly with plastic wrap and refrigerate for [--] hours. [--] Unmold serve cold and enjoy this quick and delicious dessert. #easyrecipes #dessert #figs #homemadedessert #quickdessert"
TikTok Link 2025-10-23T21:19Z 123.8K followers, 13.5K engagements

"CHOCOLATE BANANA PUFFS 🍌🍫 INGREDIENTS: [--] bananas [---] g (3.5 oz / cup) melted dark chocolate Fresh raspberries [--] puff pastry sheets (gluten-free if needed) [--] beaten egg for brushing Time: [--] min 🌡 Temp: 190C (375F) in oven 180C (350F) in air fryer (15 min) STEPS: [--] Peel the bananas and carefully scoop out the center using a small spoon. [--] Fill with melted chocolate and raspberries. [--] Cut the puff pastry into thin strips and wrap the bananas completely. [--] Brush with beaten egg. [--] Bake for [--] min at 190C (375F) or air fry for [--] min at 180C (350F) until golden. [--] Serve warm and enjoy this"
TikTok Link 2025-10-24T22:29Z 131.2K followers, 98.7K engagements

"GLUTEN-FREE CARROT CAKE 🤤🥕 INGREDIENTS: [--] eggs [---] g (3.9 oz / cup) light olive oil [---] g (7 oz / [--] cup) cooked carrots (preferably steamed) [---] g (3.5 oz / cup) rice flour [--] g (3 oz / cup) cornstarch or tapioca starch [---] g (4.2 oz / cup) sweetener or [--] g (3.3 oz / cup) erythritol for sugar-free [--] g (2 tsp) baking powder A pinch of salt Topping: 85% dark chocolate melted Chopped walnuts Time: [--] min 🌡 Temp: 180C (350F) STEPS: [--] Blend the cooked carrots with the eggs and olive oil until smooth. [--] In another bowl combine the rice flour cornstarch sweetener baking powder and salt. [--] Add"
TikTok Link 2025-10-26T23:13Z 123.7K followers, 55.3K engagements

"HEALTHY BROWNIE COOKIES 🤤🍫 INGREDIENTS: [--] egg whites [--] g (2.1 oz / cup) pure cocoa powder Sweetener to taste (I used erythritol) Sugar-free chocolate chips Time: [---] min in air fryer [----] min in oven 🌡 Temp: 180C (350F) STEPS: [--] Separate the egg whites from the yolks and whip the whites to stiff peaks. [--] Add the sweetener and fold gently. [--] Gradually fold in the cocoa powder to keep the mixture airy. [--] Add the chocolate chips. [--] Shape into cookies and cook at 180C (350F): Air fryer: [---] min Oven: [----] min #easyrecipes #brownie #healthydessert #cookies #airfryerrecipes"
TikTok Link 2025-11-03T22:54Z 158.4K followers, 1.1M engagements

"HOMEMADE TWIX BITES 🤤🍫 INGREDIENTS: Base: [---] g (7 oz / [--] cups) almond flour [--] tbsp honey [--] tbsp olive oil or coconut oil [--] tbsp coconut flour or protein powder (optional) A splash of milk or plant-based milk Caramel Layer: [--] g (1.8 oz / [--] tbsp) peanut butter [--] tbsp olive oil or coconut oil [--] tbsp honey Topping: [---] g (3.5 oz / cup) melted dark chocolate Time: [----] min baking + [--] h freezing 🌡 Temp: 180C (350F) STEPS: [--] Mix all base ingredients until a dough forms. [--] Press into a muffin or mini muffin mold. [--] Bake for [----] minutes at 180C (350F) until lightly golden. [--] Mix peanut butter"
TikTok Link 2025-11-05T23:19Z [--] followers, 28.7K engagements

"THE BEST ORANGE CAKE 🤤🍊 INGREDIENTS: [--] whole orange (washed) [---] ml (3.4 fl oz / cup + [--] tbsp) light olive oil [--] eggs [---] g (6 oz / cup) sweetener (I used erythritol but sugar works great too) [---] g (9.5 oz / [--] cups + [--] tbsp) flour (regular or gluten-free) [--] g (2 tsp) baking powder A pinch of salt Time: [--] min 🌡 Temp: 185C (365F) 📏 Pan size: [--] cm (10-inch) STEPS: [--] Cut the washed orange into pieces and blend with the oil until smooth. [--] Add the eggs and sweetener. Mix well. [--] Sift in the flour baking powder and salt. Mix until just combined. [--] Pour into a greased or lined baking pan. 5"
TikTok Link 2025-11-09T23:12Z 148.8K followers, 245.1K engagements

"MINI TOMATO TARTE TATINS 🍅🤤 INGREDIENTS: Cherry tomatoes Honey Round puff pastry sheet Spices to taste (oregano salt pepper) Burrata cheese Pesto [--] beaten egg for brushing Time: [--] min 🌡 Temp: 180C (350F) STEPS: [--] Add a drizzle of honey and the spices to a baking tray. [--] Place the cherry tomatoes on top (whole or halved). [--] Cover with a sheet of puff pastry and seal the edges. [--] Brush with beaten egg. [--] Bake at 180C (350F) for [--] minutes until golden. [--] Flip carefully and top with pesto and burrata. #easyrecipes #tomato #puffpastry #savorytart #homecooking introducingf2p skirk soyou got"
TikTok Link 2025-11-12T23:20Z 159.4K followers, 5.9M engagements

"APPLE PUFF PASTRIES 🍎 INGREDIENTS [--] sheet puff pastry [--] apple Sugar + cinnamon Raspberry or blueberry jam Optional powdered sugar [--] egg [--] minutes 🌡 350F [--] Slice the apple into rings remove the center and coat in sugar and cinnamon. [--] Cut the puff pastry into squares and slightly trim or score the borders. [--] Fold the edges inward to form a frame. [--] Add a spoonful of jam in the center and place an apple ring on top. [--] Brush the edges with beaten egg. [--] Bake for [--] minutes at 350F until golden and crisp. #easyrecipes #appledessert #puffpastryrecipes #homemadedessert #christmasdessert"
TikTok Link 2025-12-01T23:44Z 148.1K followers, 114.3K engagements

"editing . comedy 😃"
TikTok Link 2025-12-04T20:39Z [--] followers, 11.9K engagements

"Where else was I supposed to look when my Lip getting a touched 😭😭 #jestrum #piercingsoftiktok #piercingtok #fyp #piercing Me to my piercer when I went to go get my jestrum pierced 😛 Me to my piercer when I went to go get my jestrum pierced 😛"
TikTok Link 2025-12-07T22:13Z [--] followers, 35.2K engagements

"CHRISTMAS CHEESE ROLL 🤤🎄 INGREDIENTS [---] g cream cheese (10.5 oz) [--] g blue cheese or gorgonzola (2.5 oz) [---] g mixed nuts (14 oz) [---] g dried cranberries (3.5 oz) Chives to taste Honey for topping [--] minutes in the fridge [--] Chop the nuts and dried cranberries. [--] Mix the cream cheese with the blue cheese and chopped chives. [--] Add some of the nuts and combine well. [--] Transfer the mixture onto plastic wrap and roll it into a log. [--] Chill for [--] minutes to firm up. [--] Coat the outside with the remaining nuts and drizzle honey on top before serving. #easyrecipes #holidayappetizers #cheeseball"
TikTok Link 2025-12-09T22:49Z 152.8K followers, 36.7K engagements

"Various models of box phones are available for sale.#boxphonefarm #mining"
TikTok Link 2025-12-13T06:21Z [----] followers, 40K engagements

"PIZZA CHRISTMAS TREE 🍕🎄 INGREDIENTS [--] pizza doughs [--] mini mozzarella balls Egg Sesame seeds Parsley olive oil [--] minutes 🌡 375F [--] Cut the pizza dough into equal sized squares. [--] Place a mozzarella ball in the center of each square. [--] Seal and roll into round dough balls. [--] Arrange the balls in a Christmas tree shape on a baking tray. [--] Brush with beaten egg. [--] Sprinkle with sesame seeds and drizzle with parsley oil. [--] Bake for [--] minutes at 375F until golden. #easyrecipes #christmasrecipes #pizzaideas #holidayfood #partyfood"
TikTok Link 2025-12-19T23:05Z 159.4K followers, 77.8K engagements

"MICROWAVE APPLE BROWNIE 🤤 INGREDIENTS [---] g peeled apple (about [--] cup) [--] egg [--] g unsweetened cocoa powder (1/3 cup) [--] g baking powder (3/4 tsp) Dark chocolate chips [--] minutes 🌡 Microwave on high [--] Blend the apple into a smooth puree. [--] Add the egg cocoa powder and baking powder and mix well. [--] Fold in the chocolate chips. [--] Pour the batter into a microwave safe mold. [--] Microwave on high for [--] minutes. [--] Let it rest for [--] minute before removing. #easyrecipes #microwavedessert #applebrownie #healthydessert #quickdessert"
TikTok Link 2025-12-20T23:08Z 159.2K followers, 291.2K engagements

"Uazekkkk pilih biru / abu #ataaaaq #ataa"
TikTok Link 2025-12-21T15:29Z 3.5M followers, 3.4M engagements

"TOMATO TARTE TATIN 🍅🤤 INGREDIENTS Tomatoes Mozzarella [--] puff pastry sheet Extra virgin olive oil Balsamic vinegar Honey Spices to taste (salt pepper oregano) [--] egg To finish Burrata Pesto [--] minutes 🌡 375F [--] Add olive oil balsamic vinegar honey and spices to a baking dish. [--] Arrange the tomatoes and mozzarella evenly. [--] Cover with the puff pastry sealing the edges. [--] Brush with beaten egg. [--] Bake for [--] minutes at 375F until golden. [--] Carefully flip top with burrata and finish with pesto before serving. #easyrecipes #tartetatin #puffpastry #tomatorecipes #appetizerideas"
TikTok Link 2025-12-22T23:15Z 159.2K followers, 11.5K engagements

"RICE PAPER CHIPS 😏 INGREDIENTS: [--] rice paper sheets [--] min in the air fryer at 180C (356F) ✨ Spices I used: Sweet paprika Garlic Salt Pepper [--] Soak two rice paper sheets and stack them together. [--] Cut them into small squares. [--] Air fry for [--] minutes at 180C (356F). [--] Season with your favorite spices. #recipe #easyrecipe #healthyrecipes #homemadesnacks #airfryer #tastyiri"
TikTok Link 2025-05-10T21:33Z 161.4K followers, 3.1M engagements

"MICROWAVE POTATO CHIPS 🍟 🥣 INGREDIENTS: [--] medium potatoes (about [--] oz) [--] tbsp extra virgin olive oil Sweet paprika oregano salt and pepper to taste Time: [--] minutes ⚡ Microwave: high power [--] Peel the potatoes and slice them very thin (a mandoline works best). [--] Pat them dry thoroughly with paper towels to remove excess moisture. [--] Toss the slices in a bowl with olive oil and your chosen spices. [--] Place the slices on a microwave-safe plate in a single layer (dont overlap). [--] Microwave on high for [--] minutes checking to avoid burning. #potatochips #healthyrecipes #snacksmart"
TikTok Link 2025-05-11T22:28Z 161.4K followers, 2.7M engagements

"3-MINUTE VIRAL NUTELLA 🍫 INGREDIENTS: 120g unsweetened cocoa powder 180ml hot water [--] tbsp honey (or your sweetener of choice) Ready in [--] minutes [--] Mix the cocoa powder with hot water. [--] Add honey and blend until smooth. [--] Store in a jar and enjoy. A Nutella-style spread made with just [--] ingredientsquick and delicious #healthyrecipe #nutella #chocolatespread #dessert #easyrecipe #homemadespread"
TikTok Link 2025-06-09T21:57Z 161.4K followers, 1.6M engagements

"FLOURLESS "FAKE" TEQUEOS 🤤🧀 INGREDIENTS: [--] rice paper sheets [--] beaten eggs [--] cheese sticks (like mozzarella or gouda) [--] slices of turkey ham or deli ham Total time: 👉🏻 [--] min at 350F in air fryer 👉🏻 [--] min at 400F in oven [--] Soak rice papers for a few seconds in the beaten egg. [--] Wrap each cheese stick in a slice of ham or turkey. [--] Roll the wrapped cheese inside the egg-soaked rice paper. [--] Bake or air fry until crispy and golden. #healthyrecipe #glutenfree #snackideas #airfryerrecipes #easyrecipes #cheesesticks"
TikTok Link 2025-07-12T21:46Z 161.4K followers, 2.1M engagements

"FROZEN LEMON BARS 🍋 INGREDIENTS: Base: [--] cups mixed nuts (almonds walnuts cashews etc.) (200g) [--] cups pitted dates (200g) Filling: [--] cups raw cashews soaked at least 4h (250g) cup canned coconut milk (use the creamy part) (100g) cup honey or sweetener of choice (50g) Juice of [--] lemons Lemon zest (for topping) 🧊 Time: Freeze at least [--] hours [--] Blend the nuts and dates until sticky and combined. [--] Press the mixture into a parchment-lined rectangular pan. [--] Blend soaked cashews with coconut milk lemon juice and honey until creamy. [--] Pour over the base and smooth out the top. [--] Sprinkle lemon"
TikTok Link 2025-07-25T21:47Z 160.9K followers, 1.7M engagements

"GARLIC CHEESE CLOUD BREAD🧄🧀 INGREDIENTS: [--] egg whites 100g (about [--] cup) shredded cheese Garlic powder Your favorite spices (oregano chili flakes black pepper) 🔥 Cooking instructions: Air fryer at 350F [----] minutes (until golden and set) [--] Separate the eggs and beat the whites until stiff peaks. [--] Gently fold in cheese garlic and spices. [--] Spoon into mounds on parchment. [--] Air fry until puffed and golden. #lowcarb #highprotein #glutenfree #snackideas #airfryerrecipes #healthyrecipes die Zeilen machen jetzt mehr Sinn die Zeilen machen jetzt mehr Sinn"
TikTok Link 2025-07-29T22:11Z 162.2K followers, 1.4M engagements

"HOMEMADE COFFEE POPSICLES ☕🍫 INGREDIENTS: [---] oz dark chocolate [--] tbsp instant coffee [--] tbsp hot water [--] 1/2 cups heavy cream (35% fat) [--] tbsp honey Time: at least [--] hours in freezer STEPS: [--] Place the chocolate in a popsicle bag seal it and submerge it in hot water until melted. [--] In a bowl dissolve the instant coffee in [--] tbsp hot water. [--] Add the honey and mix well. [--] In a separate bowl whip the heavy cream until creamy and thick. [--] Gently fold the whipped cream into the coffee mixture. [--] Transfer the mixture into a piping bag and fill the popsicle bag or freezer bags. [--] Freeze for at"
TikTok Link 2025-08-22T22:35Z 161.4K followers, 150.9K engagements

"CHICKPEA SANDWICH FILLING 🥪🤤 INGREDIENTS: [----] oz cooked chickpeas 1/4 onion 1/2 cucumber [--] tbsp extra virgin olive oil [--] tsp mustard [--] tbsp plain yogurt Lemon juice to taste Spices: oregano salt pepper paprika Time: [--] min STEPS: [--] Mash the chickpeas in a large bowl using a fork or food processor. [--] Add finely diced onion and cucumber. [--] Stir in olive oil mustard yogurt and lemon juice. [--] Season with oregano salt pepper and paprika. [--] Use as a filling for toasts wraps or sandwiches. #healthyrecipes #chickpeas #sandwichideas #quickmeals #vegetarian"
TikTok Link 2025-08-30T21:53Z 161.4K followers, 972.2K engagements

"3-INGREDIENT GLUTEN-FREE COOKIES 🍌🥥🍫 INGREDIENTS: [--] ripe bananas (about [--] oz) [--] cups (8.8 oz) shredded coconut [---] oz dark chocolate for filling or [--] tbsp milk powder mixed with a little water Time: [--] min + [--] min chill 🌡 Temp: 350F in air fryer or preheated oven STEPS: [--] Mash the bananas in a bowl until smooth. [--] Add shredded coconut and mix until you get a moldable dough. [--] Shape cookies with your hands. [--] Cook in the air fryer or oven at 350F for [--] minutes. [--] Fill with chocolate or milk powder mixture. [--] Refrigerate for [--] minutes before serving. #dessert #cookies #glutenfree"
TikTok Link 2025-09-07T22:34Z 161.6K followers, 326.8K engagements

"CRISPY HAM & CHEESE DINNER🤤🧀 INGREDIENTS: Slices of cooked ham (4 per San Jacobo) Slices of cheese (2 per San Jacobo) [--] beaten eggs Breadcrumbs (regular or gluten-free) Time: [--] min 🌡 Temp: 190C (375F) in air fryer STEPS: [--] Layer two slices of ham two of cheese and two more of ham to form each San Jacobo. [--] Dip in beaten egg then coat with breadcrumbs. [--] Cook in the air fryer at 190C (375F) for [--] minutes until golden and crispy. [--] Serve warm and enjoy #easyrecipes #hamandcheese #airfryerrecipes #quickmeals #comfortfood I gotta call u back My gram is callin I gotta call u back My gram is"
TikTok Link 2025-10-25T23:09Z 161.4K followers, 665.7K engagements

"CREPE CAKE 😍🍫 INGREDIENTS: Crepes: [--] eggs [---] g (6.2 oz / [--] cups) rolled oats [---] ml (12.5 fl oz / [--] cups) milk or plant-based milk [--] tbsp cocoa powder Filling: [---] g (5 oz / cup + [--] tbsp) cream cheese [---] g (3.5 oz / cup) heavy cream Sweetener to taste (I used [--] tbsp erythritol) Cocoa powder for topping Time: [--] h chilling 🌡 Temp: No baking STEPS: [--] Blend the oats with eggs milk and cocoa until smooth. [--] Cook thin crepes in a non-stick pan. [--] Whip the cream and mix with cream cheese and sweetener. [--] Layer crepes and cream to form a cake. [--] Chill for [--] hours before serving. [--] Dust with"
TikTok Link 2025-11-08T00:19Z 160.4K followers, 362.5K engagements

"10-MINUTE DINNER IDEA 🤤🌮 INGREDIENTS: [--] flour or corn tortillas [--] eggs [--] chopped tomato Sauted mushrooms Shredded chicken Grated cheese Olive oil for cooking Time: [----] min 🌡 Temp: Medium heat STEPS: [--] Place one tortilla in a pan with a little olive oil. [--] Add the lightly beaten eggs tomato mushrooms chicken and cheese. [--] Place the second tortilla on top. [--] Cook for [--] min per side over medium heat until golden and the cheese melts. [--] Slice and enjoy warm. #easyrecipes #quickdinner #healthymeals #tortilla #10minmeal"
TikTok Link 2025-11-08T23:47Z 161.4K followers, 855.3K engagements

"CRISPY BLUEBERRY PASTRY 🤤 INGREDIENTS [--] rice paper sheets [--] beaten egg [---] g ricotta cheese (7 oz) A handful of blueberries Honey to taste Sesame seeds [--] minutes 🌡 355F (air fryer) [--] Dip the rice paper sheets in the beaten egg. [--] Stack three sheets on top of each other. [--] Add ricotta and blueberries in the center. [--] Fold the edges to form a small parcel. [--] Sprinkle sesame seeds on top. [--] Air fry for [--] minutes at 355F until crispy. [--] Serve with a drizzle of honey. #easyrecipes #dessertideas #glutenfree #airfryerrecipes #healthyrecipes"
TikTok Link 2025-12-04T22:55Z 161.4K followers, 302.3K engagements

"CREAMY COCONUT DESSERT 🥥 INGREDIENTS [---] ml coconut milk (3 cups) [--] g cornstarch (1/2 cup) Sweetener to taste (honey dates or preferred option) Optional toppings Powdered sugar Shredded coconut Grated dark chocolate [--] min cooking + minimum [--] h chilling [--] Mix the coconut milk cornstarch and sweetener in a saucepan. [--] Cook over medium heat stirring constantly until thickened. [--] Pour into a mold. [--] Let cool slightly and refrigerate for at least [--] hours. [--] Add toppings before serving if desired. #EasyRecipes #coconutdessert #nobakedessert #healthydessert #simpleingredients"
TikTok Link 2026-01-09T00:02Z 163.9K followers, 744.5K engagements

"CRISPY ZUCCHINI RINGS 🤤 INGREDIENTS: [--] large zucchini [--] 1/4 cups breadcrumbs (about [---] oz) [--] cup grated parmesan cheese (about [---] oz) [--] tbsp cornstarch [--] egg (for coating) FOR THE SAUCE: 1/2 cup plain Greek yogurt (about [---] oz) [--] tbsp soy sauce Spices to taste Zucchini centers (sauted) Time: Air fryer: [--] min 🌡 360F Oven: [--] min 🌡 360F STEPS: [--] Cut the zucchini into thick slices and remove the center setting it aside for the sauce. [--] Dip each ring first into beaten egg then coat with the breadcrumb parmesan and cornstarch mixture. [--] Air fry at 350F for [--] minutes (or bake at 350F for 15"
TikTok Link 2025-08-25T23:16Z 163.8K followers, 909.9K engagements

"CHEESY POTATO SNACK 🤤 INGREDIENTS [--] large boiled potatoes [--] tbsp extra virgin olive oil Spices to taste (salt pepper oregano paprika) [--] tbsp flour or cornstarch Babybel cheese or mozzarella [--] minutes 🌡 Medium heat (pan) [--] Mash the boiled potatoes until smooth. [--] Add olive oil spices and flour or cornstarch. [--] Mix until a soft dough forms. [--] Take a portion and flatten it in your hand. [--] Place a piece of cheese in the center and close it forming a stuffed patty. [--] Cook in a lightly oiled pan for about [--] minutes per side until golden and crispy. [--] Serve hot so the cheese is perfectly melted"
TikTok Link 2026-01-13T23:09Z 163.9K followers, 360.8K engagements

"CARROT CHIPS 🥕 INGREDIENTS: Carrots [--] tbsp Extra virgin olive oil Spices to taste (salt pepper garlic powder sweet paprika.) Time: [--] min 🔥 Temperature: 200C (400F) [--] Steam the carrots in the microwave for [--] minutes. [--] Mash them slightly and remove excess water. [--] Mix with olive oil and spices. [--] Air fry for [--] minutes at 200C (400F). And theyre ready to enjoy #carrot #chips #healthysnack #airfryer #healthyrecipes #healthyfood #healthyrecipe #carrots #veggies #healthysnacks"
TikTok Link 2025-03-24T18:55Z 163.8K followers, 219.1K engagements

"2-INGREDIENT CHOCOLATE PEACH CAKE 🍫🍑 INGREDIENTS: [--] cups drained canned peaches or fresh peaches (350g) [--] cups melted dark chocolate (270g) Extra melted chocolate for topping (optional) Time: Chill in fridge for [--] hours STEPS: [--] Blend the peaches until smooth. [--] Add the melted dark chocolate and mix until fully combined. [--] Pour the mixture into a rectangular or square mold lined with parchment paper. [--] Optional: drizzle more melted chocolate on top. [--] Refrigerate for [--] hours until set. #recipe #dessert #easyrecipes #healthydesserts #chocolate #peach #nobakedessert"
TikTok Link 2025-08-01T22:10Z 163.8K followers, 129.3K engagements

"10-MINUTE MEAL IDEA 🍅 INGREDIENTS: 4-5 medium tomatoes (about [--] lb) [--] eggs [--] tbsp extra virgin olive oil 1/2 medium onion (about 1/3 cup chopped) [--] small piece red bell pepper (about 1/4 cup chopped) 1/3 cup grated cheese (about [---] oz) Spices to taste (pepper paprika oregano salt) Time: [--] min 🌡 Heat: medium-low on stove STEPS: [--] Heat the olive oil in a pan over medium-low heat. Add chopped onion and bell pepper and cook for 3-4 minutes until soft. [--] Add whole tomatoes and cook for [--] minutes then peel and mash them well in the pan. [--] Mix spices and grated cheese into the tomato mixture. 4"
TikTok Link 2025-08-05T22:15Z 163.8K followers, 5M engagements

"CREAMY CUSTARD DESSERT 🍮✨ INGREDIENTS: [--] cups milk or plant-based milk (27 fl oz / 800ml) cup cornstarch (2.8 oz / 80g) [--] egg yolks [--] tbsp honey (0.7 oz / 20g) or sweetener of choice [--] tsp vanilla extract (0.17 fl oz / 5ml) Cinnamon for garnish Time: [--] min cooking + [--] hours chilling 🔥 Cooking: medium heat STEPS: [--] In a pot whisk together the milk cornstarch egg yolks honey and vanilla while cold. [--] Heat over medium stirring constantly with a spatula or whisk until the mixture thickens to a custard consistency. [--] Pour into individual molds or one large mold. [--] Let cool to room temperature"
TikTok Link 2025-10-07T22:13Z 163.8K followers, 2M engagements

"ONE-PAN CREAMY PASTA 🍝🔥 INGREDIENTS: [---] oz pasta (spaghetti penne or any kind) [--] cup cherry tomatoes (5.3 oz / 150g) red onion (2 oz / 60g) Fresh basil leaves Spices to taste (salt pepper oregano) cup heavy cream (3.4 fl oz / 100ml) [--] tbsp tomato sauce (2.8 oz / 80g) [--] cups chicken or vegetable broth (13.517 fl oz / 400500ml) Optional: grated parmesan or cheese powder Time: [--] minutes 🔥 Skillet: high heat STEPS: [--] Add all ingredients to a large skillet: pasta tomatoes onion tomato sauce cream spices basil and broth. [--] Cook over high heat for about [--] minutes stirring occasionally"
TikTok Link 2025-10-12T22:32Z 163.8K followers, 847.7K engagements

"HEALTHY RICE PAPER CHIPS 🤤 INGREDIENTS Rice paper sheets Sweet paprika Garlic powder Salt Pepper [--] minutes 🌡 355F (air fryer) [--] Hydrate the rice paper sheets with water. [--] Stack several sheets on top of each other. [--] Cut into rectangles. [--] Season with spices to taste. [--] Air fry for [--] minutes at 355F until crispy. [--] Let cool slightly before eating. #healthysnacks #ricepaper #crispychips #airfryerideas #glutenfree"
TikTok Link 2026-01-05T23:00Z 163.9K followers, 1.5M engagements

"AIR FRYER CAPRESE CHICKEN 🍗 INGREDIENTS [--] chicken breast [--] tomato [--] mozzarella ball Olive oil Spices to taste (salt pepper oregano garlic powder) [--] minutes 🌡 356F (air fryer) [--] Make several deep cuts in the chicken breast without slicing all the way through. [--] Brush with olive oil and season with spices. [--] Slice the mozzarella and tomato. [--] Place the mozzarella and tomato inside each cut. [--] Put the chicken in the air fryer basket. [--] Air fry for [--] minutes at 356F until golden and juicy. #EasyRecipes #airfryerchicken #healthydinner #quickmeals #chickenrecipes"
TikTok Link 2026-01-11T00:26Z 163.9K followers, 373.5K engagements

"BEST HEALTHY PASTA SAUCE 🤤 INGREDIENTS [--] large handful of spinach [--] garlic cloves [--] tbsp extra virgin olive oil [--] tbsp grated Parmesan cheese [--] ripe avocado Salt and pepper to taste [--] minutes 🌡 No cooking [--] Add the spinach garlic olive oil Parmesan and avocado to a blender. [--] Season with salt and pepper. [--] Blend until smooth and creamy. [--] Adjust the texture with a splash of water or pasta cooking water if needed. [--] Toss with your favorite pasta and enjoy. #EasyRecipes #healthypasta #avocadosauce #homemadefood #cleaneating"
TikTok Link 2026-01-25T21:52Z 163.9K followers, 350.7K engagements

"Download @Chefff: Eat for Your Goal to find healthy recipes like this and many more. Comment "App" to get the Chefff App. TikTok: Instagram: @chefff_app QUICK AIR FRYER COOKIES🍪 INGREDIENTS: cup rolled oats (40g) [--] ripe banana 10ml oil [--] square of 85% dark chocolate (about [--] oz / 30g) MACROS: [---] Calories 7g Protein 47g Carbs 18g Fats Time: [--] min prep + [--] min in the Oven 🔥 Temperature: [---] F (180 C) in the Oven STEPS: [--] Mash the banana in a bowl. [--] Add oats chopped nuts and chopped dark chocolate. [--] Mix well until you get a compact dough. [--] Shape the cookies by hand or with a spoon. 5"
TikTok Link 2026-02-09T22:11Z 163.9K followers, 555.2K engagements

"ANTI CONSTIPATION CHIA DESSERT 🍓 INGREDIENTS [--] g chia seeds (2.5 oz) [---] ml milk or plant based milk (3 cups) Sweetener to taste (honey erythritol stevia) [--] packets unflavored gelatin Water to dissolve the gelatin Mixed fruits (blueberries raspberries strawberries) [--] min prep + [--] h chilling [--] Mix the chia seeds with the milk and sweetener. Let it rest for [--] minutes and stir again to avoid clumps. [--] Dissolve the gelatin in cold water then heat it until fully liquid. [--] Pour the warm gelatin into the chia mixture and stir well. [--] Add the fruit and mix gently. [--] Pour into molds or jars. 6"
TikTok Link 2026-01-28T22:33Z 163.9K followers, 214.6K engagements

"ZUCCHINI AND HAM BAKE 😍 INGREDIENTS [--] zucchinis [---] g cooked ham slices (7 oz) [--] eggs Feta cheese to taste Shredded mozzarella cheese Salt pepper and oregano [--] minutes 🌡 355F (oven) [--] Slice the zucchini into thin sheets. [--] Brush a round baking dish with olive oil. [--] Layer zucchini and ham until the dish is full. [--] Beat the eggs with salt pepper and oregano. [--] Pour the egg mixture over the layers. [--] Add crumbled feta and top with shredded mozzarella. [--] Bake for [--] minutes at 355F until set and golden. [--] Let it rest a few minutes before slicing. #EasyRecipes #healthydinner #lowcarbrecipes"
TikTok Link 2026-01-27T23:52Z 163.9K followers, 141.8K engagements

"HOMEMADE CHICKEN SAUSAGES 🤤 INGREDIENTS [---] g chicken (10.5 oz) [--] g sauted onion (1.8 oz) [--] g mozzarella cheese (1.8 oz) [--] g beetroot (1 oz) Spices: oregano pepper salt Garlic powder [--] minutes 🌡 Medium heat (pan) [--] Blend the chicken with the sauted onion beetroot and mozzarella. [--] Add the spices and garlic powder and blend again until smooth. [--] Transfer the mixture into a piping bag or plastic bag. [--] Shape into long sausage shapes twisting the ends to seal. [--] Cook in a pan over medium heat for about [--] minutes turning them so they brown evenly. [--] Remove from the pan and serve hot."
TikTok Link 2026-01-12T23:11Z 163.9K followers, 83.2K engagements

"CRISPY CHICKPEA STICKS😍 INGREDIENTS [---] g cooked chickpeas (10.5 oz) [--] egg Extra virgin olive oil Spices to taste (salt pepper paprika oregano) Mixed seeds [--] minutes 🌡 355F (air fryer) [--] Blend the cooked chickpeas with the egg and spices until smooth. [--] Transfer the mixture to a piping bag. [--] Pipe long sticks onto parchment paper or directly into the air fryer basket. [--] Brush well with olive oil for extra crispiness. [--] Sprinkle mixed seeds on top. [--] Air fry for [--] minutes at 355F until golden and crispy. #healthyrecipes #chickpeas #airfryerideas #healthysnacks #EasyRecipes"
TikTok Link 2026-01-11T23:40Z 163.9K followers, 12.8K engagements

"JUICY CHICKEN MEAL PREP 🍗🤤 INGREDIENTS [---] g chicken breast (1.3 lb) 1/2 onion [--] carrot 1/2 red bell pepper [--] tbsp garlic powder [--] tbsp paprika Salt and pepper to taste [--] min prep + [--] h freezing 🌡 355F (air fryer) [--] Blend the chicken breast with onion bell pepper and carrot. [--] Add spices salt and pepper and mix well. [--] Place the mixture in a freezer bag and flatten it. [--] Score into portions using a knife. [--] Freeze for at least [--] hours. [--] Cook straight from frozen in the air fryer for [--] minutes at 355F or pan cook until golden. #EasyRecipes #chickenrecipes #mealprepideas #healthymeals"
TikTok Link 2026-01-08T00:18Z 163.9K followers, 20.9K engagements

"HOMEMADE WHITE CHOCOLATE STYLE BAR 🤍🍓 INGREDIENTS Strawberries [---] g powdered milk (1 1/4 cups) [---] ml water (1/2 cup) [--] tbsp honey [--] hours 🌡 Freezer [--] Wash and chop the strawberries into small pieces. [--] Mix the powdered milk with water and honey until smooth and creamy. [--] Place the strawberries in the bottom of a mold. [--] Pour the milk mixture over the strawberries. [--] Freeze for [--] hours until fully set. [--] Remove from the mold and slice. #EasyRecipes #homemadedessert #whitechocolate #frozendessert #simpleingredients"
TikTok Link 2026-01-07T00:02Z 163.9K followers, 84.2K engagements

"CHEESE STUFFED MINI PIZZA 🤤 INGREDIENTS Pizza dough Shredded cheese Tomato sauce Ham Cherry tomatoes [--] minutes 🌡 355F [--] Shape the pizza dough into small rounds. [--] Add shredded cheese around the edges and fold to seal. [--] Spread tomato sauce in the center. [--] Add more cheese ham and cherry tomatoes. [--] Bake for [--] minutes at 355F until golden and cheesy. #EasyRecipes #pizzaideas #homemadepizza #quickdinner #comfortfood"
TikTok Link 2026-01-04T23:18Z 163.9K followers, 27.8K engagements

"OIL FREE HIGH PROTEIN MAYO 🤤 INGREDIENTS [--] hard boiled eggs [--] tbsp mayonnaise [--] tbsp cream cheese [--] tsp mustard 1/2 small glass milk (about 1/4 cup) Salt and pepper [--] minutes 🌡 No cooking [--] Peel the hard boiled eggs and add them to a blender. [--] Add the mayonnaise cream cheese mustard and milk. [--] Season with salt and pepper. [--] Blend until smooth and creamy. [--] Adjust seasoning or milk if needed. #EasyRecipes #highprotein #homemadesauce #eggrecipes #healthyrecipes"
TikTok Link 2026-01-02T22:49Z 163.9K followers, 164.9K engagements

"HIGH PROTEIN BREAKFAST WITH POACHED EGGS 🤤 INGREDIENTS [---] g Greek yogurt (3/4 cup) Lemon juice Lemon zest Salt Garlic Poached eggs [--] g butter (1 tbsp) [--] tbsp paprika [--] tsp chili flakes Dill [----] minutes 🌡 Stovetop and simmering water [--] Mix the Greek yogurt with lemon juice lemon zest grated garlic and a pinch of salt. [--] Poach the eggs using a strainer to help shape them. [--] Melt the butter over medium heat add paprika and chili flakes then remove from heat. [--] Spread the yogurt on the base of the plate. [--] Place the poached eggs on top. [--] Finish with the spiced butter and fresh dill."
TikTok Link 2025-12-30T23:21Z 163.9K followers, 56.7K engagements

"ORANGE CHOCOLATE DESSERT 🤤 INGREDIENTS [--] oranges [---] g dark chocolate (3.5 oz) [--] eggs [--] hours chilling [--] Cut the tops off the oranges and carefully hollow them out. [--] Blend the orange pulp until smooth. [--] Pour the juice into a saucepan and add the chopped dark chocolate. [--] Cook over medium heat until the chocolate melts. [--] Gradually add the eggs while stirring constantly. [--] Blend the mixture until smooth and creamy. [--] Pour the cream back into the orange shells. [--] Refrigerate for [--] hours until set. #EasyRecipes #orangedessert #chocolatelovers #homemadedessert #simpleingredients"
TikTok Link 2025-12-30T00:40Z 163.9K followers, 62.7K engagements

"FLUFFY APPLE CAKE 🍎 INGREDIENTS [---] g apples (1.3 lb) [---] ml water (1/2 cup minus [--] tbsp) [--] g gelatin powder (1.4 oz) [--] hours chilling + cooking time [--] Peel and chop the apples. [--] Boil them with the water until very soft. [--] Blend into a smooth puree. [--] Add the gelatin and whip until the mixture doubles in size and becomes fluffy. [--] Pour into a mold. [--] Refrigerate for [--] hours until set. #EasyRecipes #appledessert #tworecipes #homemadedessert #simpleingredients"
TikTok Link 2025-12-28T01:59Z 163.9K followers, 217.1K engagements

"SCALLOPED POTATOES 🤤 INGREDIENTS [--] kg potatoes (2.2 lb) [---] ml cooking cream (3/4 cup + [--] tbsp) [--] tbsp Greek yogurt [--] tbsp fresh or dried dill [--] tbsp extra virgin olive oil [--] garlic clove Grated cheese [--] minutes + [--] minutes 🌡 365F [--] Peel and thinly slice the potatoes. [--] Mix the cream Greek yogurt olive oil dill and minced garlic. [--] Arrange the potatoes on a baking dish. [--] Pour the mixture evenly over the potatoes. [--] Top with grated cheese. [--] Cover with foil and bake for [--] minutes at 365F. [--] Remove the foil and bake for [--] more minutes until golden and bubbly. #EasyRecipes"
TikTok Link 2025-12-26T23:27Z 163.9K followers, 23.3K engagements

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