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@dalekim__ Avatar @dalekim__ Dale

Dale posts on TikTok about if you, tnf, tracking, bio the most. They currently have XXXXXXXXX followers and 1742 posts still getting attention that total XXXXXXX engagements in the last XX hours.

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Social Influence

Social category influence finance technology brands countries social networks fashion brands stocks automotive brands musicians

Social topic influence if you, tnf #3, tracking #33, bio #857, gain #540, world of #2781, build on #43, just a #2196, fitness #3190, money

Top accounts mentioned or mentioned by @ekkovision @ekkovisionclothing @macrofactorapp @helimixco @gympin @hummusfit @marekhealth @tnf @tnutritionfitness @nick @former @redain @elijah @james @danny @joe @jack @dawson @jason @ryan

Top Social Posts

Top posts by engagements in the last XX hours

"everyones been clocked now. #asian #japan #korea #asianamerican #college"
TikTok Link 2025-10-26T22:59Z 32.3K followers, 663.8K engagements

"Do you sleep with your partner or do you have separate rooms like @ravensymone & @miranda v. pm #ravensymone #mirandamaday @courtney_tezeno"
TikTok Link 2025-11-17T21:09Z XXX followers, 239.7K engagements

"Smith machine shrugs are awesome. Heres another setup if you dont want to do them standing. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🙏"
TikTok Link 2025-12-02T12:56Z 1.3M followers, 4.8M engagements

"Just wait til I tell people theyre eating more than they think #nutritioncoach #calories #weightloss"
TikTok Link 2022-01-22T20:41Z 1.3M followers, 607.5K engagements

"It takes time but it can be developed #nutritioncoach #power"
TikTok Link 2022-02-04T00:41Z 1.3M followers, 117.9K engagements

"Replying to @gymbro_93 The best macros are #greenscreen"
TikTok Link 2023-05-16T15:48Z 1.3M followers, 338.7K engagements

"Six pack abs part 5"
TikTok Link 2023-09-12T16:18Z 1.3M followers, 482.8K engagements

"Will Tennyson is going to compete Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-03-29T23:08Z 1.3M followers, 429.5K engagements

"Replying to @Joey Tedesco This is genuinely crazy Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"
TikTok Link 2025-11-07T21:51Z 1.3M followers, 606.7K engagements

"Replying to @Alex diver TLDR: isolations are not the be all end all for every muscle group but for some they are Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreen"
TikTok Link 2025-11-17T20:51Z 1.3M followers, 67.6K engagements

"#ad Bro is STRONG Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-11-20T20:16Z 1.3M followers, 140.5K engagements

"Bruhwhy are you here Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"
TikTok Link 2025-12-06T17:44Z 1.3M followers, 558.2K engagements

"it will be remembered #scion #frs #gr86 #toyota @86squad @Toyota"
TikTok Link 2025-11-21T20:00Z XXX followers, 566.6K engagements

"Which of Lattos stage outfits do you think is the best#fyp #usa #celebrity #Latto #stage"
TikTok Link 2025-11-29T09:50Z X followers, 460.3K engagements

"#stitch with @zay.whey HMBworrh the hype"
TikTok Link 2022-06-25T10:17Z X followers, 69.9K engagements

"Ryse review"
TikTok Link 2022-11-09T23:15Z 1.3M followers, 284.9K engagements

"#stitch with @elxqzzz lets be honest"
TikTok Link 2022-12-30T21:44Z 1.3M followers, 145.2K engagements

"#stitch with @t_nutrition_fitness Theres a consistent pattern within the lit. When short rest periods are taken you will need higher volume. When longer rest periods are taken it becomes unnecessary and due to additional fatiguing mechanisms of higher volume often less effective.#greenscreen"
TikTok Link 2023-03-22T18:06Z 1.3M followers, 129.8K engagements

"Replying to @Andres Develop a HUGE chest#greenscreenvideo #greenscreen"
TikTok Link 2023-06-16T13:53Z 1.3M followers, 3.3M engagements

"#ad Replying to @Carter Grow up its natty"
TikTok Link 2023-10-30T15:28Z 1.3M followers, 1.2M engagements

"Which supp shop reigns supreme 😤"
TikTok Link 2023-12-13T16:42Z 1.3M followers, 181.9K engagements

"Replying to @kristiancatarcio Heres a well ackshually 🤓explanation. Simplifying concepts doesnt mean someone is wrong. Having a limited understanding of CICO is where the problem lies. Were not simply referring to the number of absolute calories containes within the item going into our bodies. Were referring to metabolized calories. Saying CICO doesnt work because of these nuances is similar to saying drugs dont work because you can swallow drugs in a balloon and not feel the effects from them"
TikTok Link 2024-02-08T17:52Z 1.3M followers, 405.3K engagements

"On PPL for the next while 🫡"
TikTok Link 2024-05-23T20:27Z 1.3M followers, 276.6K engagements

"Replying to @Frank Camm This was a fun one not gonna lie 👀"
TikTok Link 2024-10-09T17:26Z 1.3M followers, 174.5K engagements

"The results are in👀"
TikTok Link 2024-10-29T21:15Z 1.3M followers, 126.5K engagements

"Two years later answer remains the same 🤝"
TikTok Link 2024-11-28T18:28Z 1.3M followers, 194K engagements

"Replying to @Logan Lucas Im so lucky. Also last exercise is definitely hips extended not flexed lol. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-03-22T14:41Z 1.3M followers, 629.4K engagements

"I saw a creator do this the other day (Edit we found him. Its @Quinton )this variation is actually 🔥🔥🔥 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-04-10T20:16Z 1.3M followers, 254.2K engagements

"#ad Replying to @Jay Landmark study 👀 And if you don't already understand the benefits of creatine you haven't been following me for very long. But just in case you want to look at some additional literature here's what you can type into your browser. "Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults XX Years of Age: A Systematic Review and Meta-Analysis" "Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta-analysis" "Creatine Improves Total Sleep"
TikTok Link 2025-04-24T22:34Z 1.3M followers, 391.1K engagements

"Who do bodybuilders today suck Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreen #greenscreenvideo"
TikTok Link 2025-09-04T16:28Z 1.3M followers, 208.8K engagements

"Replying to @Vellkunio Who will surprise us Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#greenscreenvideo #greenscreen"
TikTok Link 2025-09-12T17:50Z 1.3M followers, 273.6K engagements

"Lets see what happens at finals Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-10-25T23:10Z 1.3M followers, 52.4K engagements

"Replying to @Vei Unless you clear the other competitors in MULTIPLE areas and theres no glaring weaknesses compared to those other competitors you really cant be upset over a placing. Just have to improve and leave no doubt. And yes this is said as a coach that HIGHLY values conditioning Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my"
TikTok Link 2025-11-17T17:39Z 1.3M followers, 45.7K engagements

"Reply to @hannah.delgado the problem with artificial sweeteners"
TikTok Link 2022-04-19T15:38Z 1.3M followers, 32.2K engagements

"Replying to @ankaiioi What about kidney function and high protein diets in healthy individuals"
TikTok Link 2022-08-10T17:47Z 1.3M followers, 63.6K engagements

"Replying to @Bl1nk Artificial Sweeteners confirmed BAD"
TikTok Link 2022-08-31T21:52Z 1.3M followers, 34.5K engagements

"Replying to @cchaha4 @Joe Stanek how embarrassing 😢#greenscreenvideo #greenscreen"
TikTok Link 2022-12-05T15:44Z 1.3M followers, 156.1K engagements

"Replying to @tylerjensenlifts Top tier acting but is the message right 🤔 #greenscreenvideo #greenscreen"
TikTok Link 2023-03-26T18:57Z 1.3M followers, 355.7K engagements

"Replying to @Shahawi I have NO affiliation with this company. But Ive enjoyed using the product over the course of prep 🤝#greenscreen"
TikTok Link 2023-08-22T20:18Z 1.3M followers, 126.7K engagements

"Replying to @999_quotess Maximizing your dollars 🤝"
TikTok Link 2023-12-07T16:10Z 1.3M followers, 98.5K engagements

"Replying to @Dunno Folio Rip Me Just a casual XX guy with an FFMI above 27👀#greenscreenvideo #greenscreen"
TikTok Link 2024-08-13T00:12Z 1.3M followers, 527.6K engagements

"And this is NOT me saying that you cant have a slightly lower metabolism and also have PCOS but youve been lied to about PCOS bringing your metabolism down by a crazy amount. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🫡"
TikTok Link 2025-01-22T23:43Z 1.3M followers, 116.7K engagements

"Replying to @CJ Hmmmm crazy times Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo"
TikTok Link 2025-10-24T19:59Z 1.3M followers, 567.2K engagements

"Could there be exceptions Of course. But these are pretty darn good benchmarks. This ALSO does not mean that just because youve hit these weights that youll be a top competitor. Shape proportions posing etc all come into play. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🙏#greenscreen"
TikTok Link 2025-12-02T17:02Z 1.3M followers, 465.7K engagements

"Roller coaster of emotions 😭😭😭 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"
TikTok Link 2025-12-08T20:51Z 1.3M followers, 71.6K engagements

"Reply to @theeramey hormones play into the cal out portion. In no way disproves cico 🤝"
TikTok Link 2022-04-28T17:54Z 1.3M followers, 153.1K engagements

"Replying to @Giothebio Ive been getting a lot of requests for this one. Here are all my current supps in a day"
TikTok Link 2023-07-26T14:57Z 1.3M followers, 115.3K engagements

"Transcend Company is legit. Super excited to be on their team 🫡"
TikTok Link 2024-04-08T19:51Z 1.3M followers, 108.8K engagements

"Replying to @wyatt_notfit Stop working out to lose belly fat"
TikTok Link 2024-05-28T15:38Z 1.3M followers, 62.3K engagements

"#ad Replying to @trevorj175 follow this comment to see how to use them. This is a product I designed and people are absolutely loving it. Enjoy"
TikTok Link 2024-07-01T18:57Z 1.3M followers, 1.5M engagements

"Forgot about this Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"
TikTok Link 2025-05-31T22:15Z 1.3M followers, 424.7K engagements

"Reply to @kdburner #stitch with @thenutritionnarc metabolic adaptation from large deficits #nutritioncoach #weightloss"
TikTok Link 2022-05-03T01:53Z 1.3M followers, 41.6K engagements

"Reply to @jemeappei determining bf percentages"
TikTok Link 2022-05-09T21:22Z 1.3M followers, 194.8K engagements

"#stitch with @beachampion0 the importance of dietary fat #nutritioncoach #fat #diet"
TikTok Link 2022-05-26T16:27Z 1.3M followers, 127.7K engagements

"PERFECT protein powder🫣"
TikTok Link 2022-08-29T18:57Z 1.3M followers, 1M engagements

"Replying to @drinkdog_official Ah I see your understanding is very narrow. Let me help you with that 🤝 #greenscreen"
TikTok Link 2023-02-22T16:59Z 1.3M followers, 107.3K engagements

"Replying to @share_lovee the chest is so simple to train and doesnt need a lot of volume to grow. If youre doing more than XX sets/week its likely just stealing energy that could be put to better use"
TikTok Link 2023-04-03T23:22Z 1.3M followers, 566K engagements

"Replying to @7vexes_ Code TNF for pretty much any supplements in the video. This is what a typical day looks like but aspects will vary depending on cardio training body state. I autoregulate my diet and this is for ME only because I have deduced over time what my body can handle. This is not a recommendation and before you get angry make sure you understand the entirety of the situation and arent emotional over X out of context video 🤝"
TikTok Link 2023-04-28T13:10Z 1.3M followers, 1.7M engagements

"Incorrect Fat Positive Fran. If youd actually taken the time to read the literature you posted you would realize that the carb-insulin model is the one being theorized. Not basic energy balance 🤝#greenscreenvideo #greenscreen"
TikTok Link 2023-06-20T23:09Z 1.3M followers, 2.2M engagements

"Unless your definition of skinny fat is less than XX% bodyfat (which isnt skinny fat) you should cut#greenscreen"
TikTok Link 2023-09-15T13:55Z 1.3M followers, 535K engagements

"Replying to @SSavolainen ecdysteroids for steroid like results 🤯"
TikTok Link 2023-09-25T11:29Z 1.3M followers, 549.5K engagements

"Replying to @p L-Carnatinethe natty performance enhancer"
TikTok Link 2024-01-10T00:04Z 1.3M followers, 927.7K engagements

"Im getting to the point where I genuinely hate the word bulk now. Most people cannot differentiate in their minds between a slight surplus and a heafty one. And bulking becomes an excuse to do things improperly and impatiently. If you think you need to gain 1lb or more per week on your bulk you need to redefine the term or stop using it"
TikTok Link 2024-07-04T23:34Z 1.3M followers, 839.2K engagements

"#ad Replying to @East Cant play favorites man. But hope you enjoy them By the way. If you cannot choose the option that says ring when you go to buy that means the cuff with ring is currently out of stock and you will have to wait for them to come back in before you can purchase. They sell out fast so stay on your toes 🫡"
TikTok Link 2024-07-20T17:51Z 1.3M followers, 449.4K engagements

"He was so close"
TikTok Link 2025-01-14T01:35Z 1.3M followers, 1.1M engagements

"Replying to @Oguljenikaktus In 2021 I was offered an opportunity to get in on the ground floor with a company that provides some of these weight loss compounds. At the time I said no because I wanted to wait and see what the literature would show with longer term use. These substances are still in their infancy especially ones like Retatrutide but that does NOT mean I am saying it must be bad. Quite the opposite. Im very hopeful for these things as I think they have the potential to help many people. HOWEVER I do not want to blanket statement say we know everything there is to know about"
TikTok Link 2025-02-06T21:37Z 1.3M followers, 453.9K engagements

"Replying to @SEXY BEAST Its funny because I actually made this a few days ago. Hypertrophy can be nuanced but there are fundamental aspects that are immutable Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-02-25T22:17Z 1.3M followers, 356K engagements

"In this video is @JacobFoods Nutrition and @OneHot. I will NOT be staying on this diet. It is a SHORT TERM personal experiment about metabolic expenditure. That is all. I will be coming out with a longer form YT video on my personal experience with it but in the meantime if you want to look at some mechanisms the hormone is called FGF21 and it CAN be a response to particular feeding patterns but will not always be the case. If youre curious about more details I will cover this in a YT video in longer form after the experiment is completed in a few weeks. Please stay safe people and this is"
TikTok Link 2025-10-16T20:24Z 1.3M followers, 226.3K engagements

"Replying to @Owen In a world of over complication I want to make your journies as simple as possible. Some of these concepts are going to be incredibly basic but often the basics are overlooked even though they lead to the most general growth. We will continue to build on these concepts so stay tuned. We could also get into the weeds on things like intraworkout carbs but ultimately this is just general guidelines that will get you the vast majority of your gains. I like to have quick digesting carbs before my workout and typically dont do intra at the moment as my workouts are not overly long"
TikTok Link 2025-11-01T22:44Z 1.3M followers, 125.8K engagements

"If you didnt question this you havent been in the gym long enough. The original video was NOT posted by baker btw. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-11-12T16:09Z 1.3M followers, 941.1K engagements

"In an insane turn of events we find out that XY chromosomes gives strength advantages Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🙏#greenscreenvideo #greenscreen"
TikTok Link 2025-11-26T20:25Z 1.3M followers, 642.9K engagements

"TNF method undefeated Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🙏"
TikTok Link 2025-11-28T16:21Z 1.3M followers, 1.2M engagements

"Cant stay seated Solution is simpler than you think. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-12-05T18:45Z 1.3M followers, 183.9K engagements

"Sounds far but itll be here in no time Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-12-11T19:18Z 1.3M followers, 55.9K engagements

"Replying to @Zach Cali Theres levels to this. Learn from those who know more 🤝"
TikTok Link 2024-06-14T21:47Z 1.3M followers, 1.2M engagements

"Yes X sets lead to more growth than X. We know this. The real questions are With the knowledge that each set is progressively less effective for growth than the one preceding it how should you respond Whats your daily limit How long until a muscle group recovers fully How many sets have RIR and how many are taken to failure How many sets make sense relative to your overall frequency What exercises are you selecting and how hard are they specifically to recover from How much should you be doing in an attempt to have a solid overall program Why is your first assumption that your volume it too"
TikTok Link 2024-12-21T00:39Z 1.3M followers, 491.7K engagements

"#stitch with @caylept thanks for having my back #nutritioncoach #hypertrophy #strength"
TikTok Link 2022-02-08T18:48Z 1.3M followers, 53.1K engagements

"Reply to @user6400627006345 BMR explained #nutritioncoach #weightloss #gymtok #gym #science"
TikTok Link 2022-05-03T12:08Z 1.3M followers, 53.6K engagements

"A lot of muscle under there. But whats the percent @Joe Stanek"
TikTok Link 2022-11-20T17:26Z 1.3M followers, 534.9K engagements

"Played around with recoverability this month as a personal experiment. All in all not too shabby 🤝#greenscreen"
TikTok Link 2023-03-21T21:47Z 1.3M followers, 261.8K engagements

"Replying to @ian_mcbr1de If you have this machine and youre not using it do you even lift 😤 #greenscreenvideo"
TikTok Link 2023-05-28T22:00Z 1.3M followers, 392K engagements

"Unlike the audio suggests he is bigger and more popping 👀"
TikTok Link 2023-06-09T00:18Z 1.3M followers, 2.2M engagements

"Replying to @Dom Lets keep it going 😤 calories wont be perfect when out of the house but when the deficit is this large it doesnt have to be 🫡#greenscreen"
TikTok Link 2023-07-13T04:13Z 1.3M followers, 282.8K engagements

"Replying to @SiahBoomin as long as you eat in a calorie deficit you will lose weight yesbut"
TikTok Link 2023-09-07T14:20Z 1.3M followers, 785.8K engagements

"Replying to @mohammedalmujarra we could talk about this a lot more in depth but here is the short form version 🤝#greenscreenvideo #greenscreen"
TikTok Link 2023-09-28T13:58Z 1.3M followers, 481.2K engagements

"Replying to @Spooderman Appreciate it. Stay patient my friend 🫡"
TikTok Link 2023-10-24T22:02Z 1.3M followers, 567.6K engagements

"Replying to @Milton Just X set for growth🤔"
TikTok Link 2024-03-29T15:29Z 1.3M followers, 294.9K engagements

"#ad Replying to @HigherUpWellness If you want to hear some more reasons go watch his video in full but long story short I have magnesium every single day. Without fail. #greenscreenvideo #greenscreen"
TikTok Link 2024-05-09T01:34Z 1.3M followers, 804.6K engagements

"Lets not fall victim to simply comparing ourselves to those around us. As a whole the population is getting fatter 🤝"
TikTok Link 2024-06-07T21:17Z 1.3M followers, 2M engagements

"iTs $5/lb bRolike did your parents never teach you how to save money"
TikTok Link 2024-06-21T22:24Z 1.3M followers, 251K engagements

"Replying to @ high reps are BETTER for growth"
TikTok Link 2024-07-16T00:35Z 1.3M followers, 413.9K engagements

"Replying to @chrissalem861 Nerdy dumb stuff dont think too hard on it if you dont want to 🫡"
TikTok Link 2024-08-05T19:31Z 1.3M followers, 89.4K engagements

"Once you figure out you can build size AND stay at a relatively low bodyfat AND look aestheticlife will be awfully good"
TikTok Link 2025-01-02T18:12Z 1.3M followers, 459.4K engagements

"Once you know you cant untaste it"
TikTok Link 2025-01-18T20:25Z 1.3M followers, 3M engagements

"Where do you people come from"
TikTok Link 2025-01-27T01:13Z 1.3M followers, 122.9K engagements

"Replying to @BIGMAN Physics saysnah Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"
TikTok Link 2025-03-11T17:25Z 1.3M followers, 1M engagements

"Fun day Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-03-17T22:48Z 1.3M followers, 520.2K engagements

"Basicallydo whatever the heck you want to do but if you feel the need to do a behind the torso curl variant make sure the elbow is stable. And if your goal is challenging the biceps in the bottom of that movement its not going to happen if the resistance is in line with the humerus. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-04-17T15:09Z 1.3M followers, 550.5K engagements

"(I will definitely recover) Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-04-23T00:52Z 1.3M followers, 191K engagements

"Replying to @Odilbekmi Completely failed to mention how sets drastically increase if you are also doing unilateral work too. But let me know what the next split youd like to see is 🫡 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF All of these can be found at my linktree in bio 🤝#greenscreen"
TikTok Link 2025-05-09T18:45Z 1.3M followers, 967.3K engagements

"Replying to @Santi Morales The Barebones workout. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-06-26T00:51Z 1.3M followers, 1.3M engagements

"Again if you over prioritize one variable you miss the bigger picture. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"
TikTok Link 2025-07-29T19:00Z 1.3M followers, 384.3K engagements

"This video was made one year ago. Which aspects of the analysis do you think changes👀 For example I think Samson holds up a lot better in certain poses now. Still loses most though. I also think Nick Walker is in contention for top three. Give me your thoughts. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#onthisday"
TikTok Link 2025-09-27T16:33Z 1.3M followers, 413K engagements

"For probably a 1-2 second shot 😭"
TikTok Link 2025-10-22T21:00Z 1.3M followers, 74.9K engagements

"I dont understand the mentality of fantasizing over food Well yeah when youre constantly feel full youre not going to fantasize about what to eat next. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"
TikTok Link 2025-11-12T16:34Z 1.3M followers, 772.7K engagements

"Chill bw athletes #bodybuilding #calisthenics"
TikTok Link 2022-04-27T02:07Z 1.3M followers, 101.2K engagements

"When to use intraworkout nutrition"
TikTok Link 2022-06-20T14:43Z 1.3M followers, 61.8K engagements

"All about carbs"
TikTok Link 2022-09-16T18:29Z 1.3M followers, 283.6K engagements

"Replying to @dannyhenderson5 absolutely amazing message Danny 🤝 #greenscreen"
TikTok Link 2022-11-04T20:54Z 1.3M followers, 62.5K engagements

"Replying to @4do0rsm0rewh0res Here is why Rambod is still a great coach despite being incorrect about FST-7 #greenscreenvideo #greenscreen"
TikTok Link 2022-11-28T20:37Z 1.3M followers, 816K engagements

"Replying to @cameronembers Heres the TNF split"
TikTok Link 2023-01-29T21:52Z 1.3M followers, 534.1K engagements

"Replying to @lukekracken1 People really have no idea how much they eat. So when they see a person eat food in this way they assume its a lot more calories than it is. In reality large people just eat far more than you think. Fortunately this creator know what shes consuming despite all the ignoramuses in her comments section #greenscreenvideo #greenscreen"
TikTok Link 2023-01-30T22:40Z 1.3M followers, 9.4M engagements

"Replying to @doublechin2doublebicep My current top X preworkouts. Let me know what yours are #greenscreen"
TikTok Link 2023-02-17T19:17Z 1.3M followers, 1.6M engagements

"Replying to @weeoonnn Just because YOU cant have abs at XX% doesnt mean others cant"
TikTok Link 2023-02-21T18:07Z 1.3M followers, 370.3K engagements

"Replying to @tmdfishkeeping TLDR if we are talking direct sets (not indirect like triceps on a press or bis/rear delts on a row) 2-10 is going to be where the majority of muscle groups are receiving adequate stimulus for growth. This is assuming you are taking sets very close to/to failure. Many people are wasting there time doing 12+ sets for muscle groups and accruing fatigue that will then cause them to have to take deloads and hinder progression. Be smart with your volume 🤝"
TikTok Link 2023-02-25T21:38Z 1.3M followers, 585.7K engagements

"Replying to @sam.fs_ honest review on dethroner XXX 🤝"
TikTok Link 2023-04-13T22:52Z 1.3M followers, 307.5K engagements

"Replying to @illy9609 Oxyshred is supported by literature #greenscreenvideo #greenscreen"
TikTok Link 2023-04-18T21:13Z 1.3M followers, 1.7M engagements

"Buy this for your worst enemy and pretend like you care about them 🤝 #greenscreen"
TikTok Link 2023-05-27T14:21Z 1.3M followers, 837.3K engagements

"Replying to @ The half and half protocol on top 🫡#greenscreenvideo"
TikTok Link 2023-06-05T14:49Z 1.3M followers, 1.3M engagements

"Replying to @alpha male eugene If youve been lifting a couple years AFTER puberty and you cant ez bar curl 100lbs something is wrong with your training 🤝#greenscreenvideo"
TikTok Link 2023-07-25T13:20Z 1.3M followers, 571.7K engagements

"Replying to @Keanu but5+#greenscreenvideo"
TikTok Link 2023-07-31T22:01Z 1.3M followers, 897.8K engagements

"Heres how to have your best workout 🫡"
TikTok Link 2023-08-08T16:44Z 1.3M followers, 359.5K engagements

"Replying to @not_tut Youve been lied to#greenscreenvideo"
TikTok Link 2023-08-10T11:20Z 1.3M followers, 297.7K engagements

"Replying to @Rat Haired Shanks Planet Fitness doesnt even have this 😭"
TikTok Link 2023-08-23T22:34Z 1.3M followers, 7.7M engagements

"Determining bodyfat using an Inbody 😤"
TikTok Link 2023-08-31T20:10Z 1.3M followers, 227.5K engagements

"Replying to @abdel Jeff takes an L"
TikTok Link 2023-09-07T15:12Z 1.3M followers, 1.6M engagements

"Totally serious🙃"
TikTok Link 2023-09-19T21:22Z 1.3M followers, 209.5K engagements

"#ad Replying to @zMn bench press a waste of time for chest#greenscreenvideo #greenscreen"
TikTok Link 2023-09-27T09:56Z 1.3M followers, 401.1K engagements

"Test dboljust your basic stuff 😤#greenscreenvideo"
TikTok Link 2023-10-16T20:23Z 1.3M followers, 468.1K engagements

"Replying to @mohsinchishti2k Throw away the whey#greenscreen"
TikTok Link 2023-12-06T15:54Z 1.3M followers, 280K engagements

"Replying to @Jynx I got you"
TikTok Link 2023-12-19T19:06Z 1.3M followers, 112.8K engagements

"Fixing my low T post show 🫡 Unfortunately everyone wants to hold onto the shreds. It makes sense. You dieted for months on end. But the truth of the matter is most guys cannot have a healthy hormonal profile well under XX% bf. If youre interested in testing your hormone levels or other bloodmarkers testing is in my bio. TNF out"
TikTok Link 2024-01-16T01:39Z 1.3M followers, 131.6K engagements

"Replying to @Mac to address individual points in the video reps is not volume. Sets are volume (or if we want to get hyper specific reps closer to failure regardless of how many overall reps there are in the set). Reps taken to or close to failure will produce similar levels of growth set for set if you have good technique and are doing somewhere around 5+ reps with a cap happening at a number you probably dont even need to worry about as none of you are doing that many reps anyways. Should you only do X sets. Well no. Not exactly. Sets is going to be determined by the amount of overall"
TikTok Link 2024-01-24T21:38Z 1.3M followers, 865.4K engagements

"Replying to @TriFiveMob A man of my age 😭😭😭 Im not a youngin anymore haha. But if youre curious about your own testosterone levels the kit I used here is in my bio and code TNF will get you a discount 🫡#greenscreenvideo #greenscreen"
TikTok Link 2024-02-08T23:41Z 1.3M followers, 174.1K engagements

"PMID: 38393985 Another study coming out this year showing similar growth between SMALL RIR and failure training. Failure training did have a tendency towards more growth for exercises earlier in the session that heavily bias the VL (pressing movement) where RIR had a tendency for more growth in the RF for the exercise performed second (biased by leg extensions). While the growth difference overall was nonsignificant this does make sense with what we know when it comes to fatigue over the course of a workout. There were clear indications that the group training to failure were experiences much"
TikTok Link 2024-02-29T17:00Z 1.3M followers, 124.5K engagements

"Replying to @cortiz300 Go get a big back 🫡"
TikTok Link 2024-04-21T17:10Z 1.3M followers, 501.5K engagements

"Replying to @Shayan khan BPC XXX the crazy healer 🤔🤔🤔 Surprisinglyyes. Or at least it seems to be based on the current available evidence. One of my sponsors Transcend even carries it however I cannot personally use it as it is prohibited by WADA"
TikTok Link 2024-04-25T02:33Z 1.3M followers, 816.4K engagements

"Replying to @mr24inchchrome Obviously anytime cancer enters the discussion its a touchy subject. The main discussion on BPC though is not whether it causes cancer but whether it accelerates the growth of preexisting tumors. For me as a healthy individual I view it the same way as Derek. Unfortunately for me though I have the compounding variable of not being able to use BPC XXX as it is banned from natural bodybuilding competitions. Obviously this like anything health related you should think through thoroughly before making a decision. And for those asking about sourcing I do have a link to"
TikTok Link 2024-04-25T15:49Z 1.3M followers, 355.6K engagements

"Replying to @dykpdywj7q82 Lets get real about BMI. Or more specifically high BMIs"
TikTok Link 2024-05-22T15:18Z 1.3M followers, 138.8K engagements

"Replying to @Garrett Cheat code"
TikTok Link 2024-05-23T01:31Z 1.3M followers, 386K engagements

"TLDR; While Transcend offers a ton of services that I can fully get behind (TRT and various forms of peptide therapy) based on current evidence and my personal experimentation with L-Carn I wouldnt say its worth the money. Definitely open to additional literature on the topic though and if you personally love it I dont see any downsides to it. If you want to check out the variety of services that Transcend has to offer feel free to check the link in my bio. No need for a code use. Also many of the services they provide would not be admissable for those looking to compete in natural"
TikTok Link 2024-06-06T22:20Z 1.3M followers, 405K engagements

"How many ways can I answer the same question😤"
TikTok Link 2024-06-13T21:12Z 1.3M followers, 97K engagements

"#ad Replying to @Craig Theyre back in stockfor now If you want these specific straps you must choose the one that says RING 🫡"
TikTok Link 2024-06-17T16:32Z 1.3M followers, 6.7M engagements

"Replying to @Avishai_73 No sugar face transformation#greenscreenvideo #greenscreen"
TikTok Link 2024-07-04T16:13Z 1.3M followers, 9.7M engagements

"Let me preface this with saying this guy does not look natural. His FFMI is questionable as crap. He asked me to work out and has been nothing but kind to me. I had some extra bloodkits on hand so I simply brought them with me to the gym. Even if his bloodwork comes back clean it does NOT mean he is a lifetime natural. People can pass individual tests. This test is being done purely out of curiosity on my part. He is not selling anything. He is just a guy who loves the gym and we had a great workout together. If he was natural this is legitimately what X in a million genetics would look like."
TikTok Link 2024-07-15T04:40Z 1.3M followers, 197.4K engagements

"Replying to @TOMS🧿 Can you fix your leg aesthetics Understanding the vastus muscles#greenscreenvideo #greenscreen"
TikTok Link 2024-07-24T16:39Z 1.3M followers, 772.7K engagements

"You have been lied to.#greenscreen"
TikTok Link 2024-07-24T17:07Z 1.3M followers, 678.6K engagements

"Replying to @zenos This kid needs help 🤝"
TikTok Link 2024-07-28T21:06Z 1.3M followers, 145.8K engagements

"Replying to @Texmix477 Its a solid app that has a lot of cool features but there are other free tracking apps so dont feel like you cant use one of those effectively 🫡"
TikTok Link 2024-09-17T16:15Z 1.3M followers, 98.3K engagements

"You do have one. What you lack is innovation 🫡"
TikTok Link 2024-10-26T16:32Z 1.3M followers, 2.1M engagements

"Looks like Ana + Test is the new meta"
TikTok Link 2024-11-02T15:11Z 1.3M followers, 161.2K engagements

"Replying to @m.cris.tx The more data we get the FURTHER we move away from damage causing growth not closer"
TikTok Link 2024-11-28T16:28Z 1.3M followers, 205.2K engagements

"Replying to @matthinussi Not referring to this commenter specifically btw but there were other comments about how David Laid is a poor example. I was simply showing you a quality physique that is NOT a mass monster and that did NOT require inordinate fat gain fo achieve. There are many other people who have not gotten fat in their progress of developing a solid physique. And this isnt even me saying that YOU can stay that lean and make your best progress. Im simply saying you dont need to get fat in order to make solid muscular progress. Everyone will have a slightly different bodyfat that"
TikTok Link 2024-12-10T18:55Z 1.3M followers, 512.9K engagements

"Without fail: Muscular adaptations in single set resistance training performed to failure or with repetitions-in- reserve"
TikTok Link 2024-12-19T17:44Z 1.3M followers, 667.2K engagements

"Replying to @Henry My highest test yet 🤔"
TikTok Link 2024-12-21T18:02Z 1.3M followers, 162.7K engagements

"Replying to @Muhammedali Avci Alex Eubank obviously didnt need 200mg of test to be healthy. But for people who could make good use out of things like BPC and TRTwhy would you not at least consider it"
TikTok Link 2024-12-23T18:16Z 1.3M followers, 630.6K engagements

"Not bad at all"
TikTok Link 2024-12-26T19:48Z 1.3M followers, 673.3K engagements

"Well I train for explosiveness Dude you did a very nonspecific contortionist movement with a light kettlebell for X minutesSit this one out. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-01-30T17:44Z 1.3M followers, 177.5K engagements

"If youd rather opt for facts and results Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-02-01T20:41Z 1.3M followers, 845.5K engagements

"Replying to @ilikelettuce0 The stronger you get the less true this is The stronger you get the less true this is Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-02-14T22:01Z 1.3M followers, 201.4K engagements

"Your inability to track properly not the number you gave me is the reason Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-02-20T02:54Z 1.3M followers, 1.1M engagements

"Just go close to failure beforehand with external loading and these will be super effective trust"
TikTok Link 2025-03-07T03:05Z 1.3M followers, 786.9K engagements

"TLDR: Can you gain 52lbs of muscle in this next year No Then you probably should NOT be gaining 1lb/week 👀 All of this is assuming you are starting from a lean point. So if youre not already lean you shouldnt be looking to gain weight anyways 🤝 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-03-29T22:55Z 1.3M followers, 153.2K engagements

"Replying to @TNF Not to worry. Plenty of people can have a fantastic overall look without having a super high FFMI. Proportions structure and overall muscle massall play a role. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"
TikTok Link 2025-04-11T14:11Z 1.3M followers, 432.7K engagements

"Replying to @younameit Is this the next Mr O Long story short way too early to tell. He definitely has incredible genetics but becoming a Mr Olympia winner requires a lot more than that. Lets just keep watching him develop. Also I havent seen any leg footage from him so we could be talking for no reason if he has spindles 👀 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"
TikTok Link 2025-04-16T19:29Z 1.3M followers, 2.1M engagements

"Literally saw someone today say that doing a second set is stupid because its just additional fatigue for no stimulusbro what At least try to understand the literature before you go around giving nonsensical takes. LowER volume (than what you see from many high volume enthusiasts) makes sense but stop with the X set maximizes muscle growth bullcrap. It doesnt and never has. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-04-17T15:31Z 1.3M followers, 469.9K engagements

"Replying to @Haydenlifts1 enough said Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo"
TikTok Link 2025-05-12T20:29Z 1.3M followers, 5.4M engagements

"#stitch with @Chanice PCOS Awareness 🫶🏻 less obese is better than more obese. Simple 🫡 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#greenscreen"
TikTok Link 2025-05-27T19:03Z 1.3M followers, 378.7K engagements

"Replying to @qpr.alex Hate to do it 😤 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#greenscreenvideo"
TikTok Link 2025-06-02T17:17Z 1.3M followers, 774.4K engagements

"#stitch with @Kashi Someone eventually will stumble across that video and say I stole it so Im just saying ahead of time Im not claiming to have invented it. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-06-15T00:23Z 1.3M followers, 221.3K engagements

"Replying to @Fabrizio Balderas XX% higher with the Keenan Flap Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"
TikTok Link 2025-06-15T19:52Z 1.3M followers, 959.8K engagements

"Replying to @reowen And seeing as I know the study that youll base your PCOS opinion on is Georgopolous 2009 Ill save you the trouble and suggest you go read the review done by MacroFactor compiling other PCOS studies and outlining the issues with basing your foundation on it. Now I will also provide the literature that I did in my first video including the Biggest Loser study which I literally told you how to read the first time but will state it again. Discrepancy Between Self-Reported and Actual Caloric Intake and Exercise in Obese Subjects Persistent Metabolic Adaptation X Years After The"
TikTok Link 2025-07-09T16:22Z 1.3M followers, 971.1K engagements

"Replying to @AJ From what I could gather this is NOT the persons first show so we arent dealing with a transformation physique. Having said that everyone is entitled to their own opinion but this doesnt really upset me all that much. As a competitor Im most concerned with the look I or my clients bring and not really others. First place doesnt mean anything to me to be honest and clearly she would have lost if someone else who was serious had shown up. What matters is how I/my athletes show up. So Im not too concerned with other people at other shows. Fat Loss Manual in linktree in bio"
TikTok Link 2025-07-15T17:16Z 1.3M followers, 1.4M engagements

"The crazy thing is this guy was gifted with looks and a physique and still has the audacity to not take any responsibility 🫣 @boylesthetics Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#greenscreenvideo #greenscreen"
TikTok Link 2025-07-22T16:07Z 1.3M followers, 529.5K engagements

"How am I not losing a lb of fat per week I took XXX away from my maintenance Basic Biochem Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#onthisday"
TikTok Link 2025-07-24T15:48Z 1.3M followers, 802.9K engagements

"Replying to @Apple User322877 This is NOT license for you to go after the creator of this video. People are legitimately confused and need help understanding. What medications CAN doincrease appetite and decrease energy expenditure. Pretty quick way for someone unaware of these effects to ACCIDENTALLY get into a large surplus. And this leaves them with a sense of hoplessness because nobody has explained to them how to mitigate these complications. It requires a lot of conscious work but can be done. A SUPER important thing to note for those who will say that their metabolism slows with these"
TikTok Link 2025-08-03T22:31Z 1.3M followers, 2.7M engagements

"Replying to @Cate_Nastr Mundy out for blood@Elijah Mundy Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"
TikTok Link 2025-08-20T18:29Z 1.3M followers, 1.6M engagements

"Replying to @kuba rodman He didnt claim that bodyfat btw. I was just using the video to talk about the topic. Dont roast Afonso haha Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"
TikTok Link 2025-08-26T20:31Z 1.3M followers, 466.2K engagements

"Replying to @dav dev Palm Cooling is meta🤔 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"
TikTok Link 2025-08-31T11:55Z 1.3M followers, 234.6K engagements

"Replying to @Ares This guy has made two videos on this topic and they both went viral. So lets drop some knowledge. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"
TikTok Link 2025-09-10T18:26Z 1.3M followers, 791.3K engagements

"Everybody wants to have a thick back but dont nobody want to progressively overload the erector spinae -Ronnie or something Based on the data from Krkoka et al. (2024) the erectors are far larger than people would have you believe and will contribute heavily to your FFMI as well as provide a level of visual thickness to your back you otherwise would not achieve. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep)"
TikTok Link 2025-09-16T16:01Z 1.3M followers, 1.1M engagements

"Replying to @Al-jbri The other person Id like to bring into the discussion is @OneHot as he is very good at bloodwork analysis. I dont claim to be the foremost expert on bloodwork so I apologize if anything I said based on my digging was incorrect. So if he has any thoughts on the markers please share 🫡 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio"
TikTok Link 2025-09-22T17:31Z 1.3M followers, 84.1K engagements

"#ad Replying to @Kazar theyre phenomenal but PLEASE use them right for max effectiveness"
TikTok Link 2025-09-22T20:49Z 1.3M followers, 2.4M engagements

"Replying to @ShimmySham29 well Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"
TikTok Link 2025-09-25T17:10Z 1.3M followers, 191.1K engagements

"You keep using that word (science)I dont think it means what you think it means What youre confusing is arguments over more effective vs less effective training practices. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"
TikTok Link 2025-09-27T22:41Z 1.3M followers, 380.3K engagements

"And your New Mr Olympia isNick Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-10-08T21:16Z 1.3M followers, 168.4K engagements

"Just trying to enjoy the Olympia sheesh Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-10-10T22:29Z 1.3M followers, 284.8K engagements

"Who will take it Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-10-11T05:48Z 1.3M followers, 540.9K engagements

"Replying to @NerdLift And newClassic Physique Olympia Championgoes to👀 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-10-12T05:53Z 1.3M followers, 209.5K engagements

"@The Better-Fly thanks for the product. Wishing you all the best in the future 🫡 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-10-21T22:05Z 1.3M followers, 63.2K engagements

"Replying to @Kingsley This is just a deeper understanding of thermodynamics. It doesnt contradict it. Assuming you could eat 2000cal worth of celery (which you could given enough time) no you will not put as many of those calories towards storage as you would 2000cal worth of ice cream. Bio teacher-1. Student-0 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these"
TikTok Link 2025-10-23T17:00Z 1.3M followers, 792.5K engagements

"In a world of over complication I want to make your journies as simple as possible. Some of these concepts are gonna be incredibly basic but often the basics are overlooked even though they lead to the most general growth. We will continue to build on this. Overtime many mechanisms for hypertrophy have been proposed but one clearly reigns supremeand has stayed through the years. Tension. Generally without tension (assuming no major hormonal changes) our body simply doesnt see a reason for us to grow big muscles. They are energetically taxing and not necessary for our survival. Tension"
TikTok Link 2025-10-29T19:55Z 1.3M followers, 164.7K engagements

"Replying to @kokot3ek In a world of over complication I want to make your journies as simple as possible. Some of these concepts are going to be incredibly basic but often the basics are overlooked even though they lead to the most general growth. We will continue to build on these concepts so stay tuned. Progressive overload is often misunderstood and misapplied so an understanding of what it is and how to implement it is essential to a lifters journey. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF"
TikTok Link 2025-10-30T16:38Z 1.3M followers, 105.1K engagements

"The bros gonna love this oneno more excuses for them 👀 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"
TikTok Link 2025-10-31T13:58Z 1.3M followers, 119K engagements

"Replying to @Nickluvinnn Every person whos gone through serious fat loss phases knows that what she said is nonsense. But hey it sounds nice. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝 #greenscreenvideo #greenscreen"
TikTok Link 2025-11-01T16:33Z 1.3M followers, 186.7K engagements

"Replying to @James In a world of over complication I want to make your journies as simple as possible. Some of these concepts are going to be incredibly basic but often the basics are overlooked even though they lead to the most general growth. We will continue to build on these concepts so stay tuned. Sleep is one of those things where if it isnt broken you dont need to fix it. So if you find yourself well rested on a consistent basis you likely dont have to artificially try to boost anything. But if you struggle to get a good nights sleep you should be working to fix it. Fat Loss Manual in"
TikTok Link 2025-11-10T22:22Z 1.3M followers, 69.1K engagements