@stealth_health_life Stealth Health Life

Stealth Health Life posts on TikTok about health, salt, red, chicken thighs the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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Social Influence

Social category influence stocks #3034 countries social networks technology brands travel destinations finance

Social topic influence health #349, salt #178, red #3196, chicken thighs #7, meal #148, this is, juice #234, the most, milk #705, fat #267

Top accounts mentioned or mentioned by @eatcounter @stealthhealthcontainers @counter @jenniferpmarques @bc8priv @brittanyhard1641 @nikitafair @siete @trainwithjenn @felix @chad @honeyhez @samantha @target @jan @stevo90981 @p3nnyth3w33b @the

Top assets mentioned Costco Wholesale Corporation (COST) Dash (DASH)

Top Social Posts

Top posts by engagements in the last [--] hours

"Macro Friendly Crispy Chicken Sandwich Per sandwich: [---] Calories 50g Protein* 43g Carbs 6g Fat Weight: [--] ounces Chick-fil-A Version: [---] calories 29g Protein 41g Carbs 17g Fat Weight: [---] ounces In other words - my version is DOUBLE the size almost double the protein 1/3 the fat content for the same calories as the chick fil a sandwich. And in my opinion - it tastes much better too *Also - in the video I said it contains almost 50g of protein 😅 - because I forgot to include the sauce in the initial macro calculation. The sriracha sauce adds 5g of protein to each sandwich Ingredients: One"
TikTok Link 2022-12-06T23:41Z 3.9M followers, 23.5M engagements

"Honey Teriyaki Chicken & Rice Bowls Stealth Health Slow Cooker Meal Prep Series Season [--] Episode [--] Per Serving (Makes 8) [---] Calories 40g Protein 65g Carbs 9g Fat Ingredients: 1360g (48oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 30g (2 Tbsp) dark soy sauce 80g (4 Tbsp) honey 60g (4 Tbsp) mirin 30g (2 Tbsp) ginger paste 15g (1 Tbsp) garlic paste High: 4-5 hours OR Low: 5+ on low Corn Starch Slurry (to thicken sauce): [--] Tbsp cornstarch [--] Tbsp cold water Mix in a small bowl add after chicken is done and let sit uncovered for 15-20 mins. Note: I added this in before cooking in the"
TikTok Link 2024-11-03T23:29Z 3.9M followers, 16.9M engagements

"Slow Cooker Birria Stealth Health Slow Cooker Meal Prep Series Episode [--] Per serving (4oz servings makes 16) [---] Calories 28g Protein 1g Carbs 6g Fat Perfect for high protein quesabirria tacos birria burrito bowls birria loaded fries - and endless creative dishes. Pair with fresh diced onions + lime juice + cilantro for best flavor 🤌 Ingredients: [--] onions roughly chopped [--] cloves garlic minced or crushed 20g avocado oil (1.5 tablespoons) [--] guajillo chiles [--] ancho chiles De-stemmed & de-seeded 32oz beef bone broth (896ml) [--] cup of water [--] tablespoon coarse salt [--] tablespoon ground cumin 1"
TikTok Link 2024-04-28T20:14Z 3.9M followers, 3.1M engagements

"Chicken Sausage Breakfast Burritos (Sheet Pan) Sheet Pan Meal Prep Series Episode [--] Per Burrito (Makes 12): [---] Calories 38g Protein 25g Carbs 14g Fat Ingredients: [--] red bell peppers [--] green bell peppers Lean Ground Breakfast Sausage: 32oz 96% ground chicken turkey or beef 50g (4 Tbsp) sausage seasoning* 15g (1 Tbsp) olive oil Blended Egg Mixture: 500g egg whites [--] eggs 200g cottage cheese 10g corn starch [--] slices American cheese 5g nutritional yeast (optional) Salt to taste [--] burrito sized tortillas *Bulk Sausage Seasoning (MAKES ENOUGH FOR [--] LBS OF MEAT) 80g (5 Tbsp) Mortons kosher salt"
TikTok Link 2025-09-29T03:24Z 3.9M followers, 558.3K engagements

"High protein Buffalo chicken grilled cheese #Recipe #highprotein #bodybuilding #Foodie #FitTok"
TikTok Link 2021-08-04T23:28Z 3.9M followers, 570.7K engagements

"Pepperoni Pizza Panini #food #recipe #highprotein #anabolic #fitness #healthyrecipe #delicious"
TikTok Link 2021-08-26T23:53Z 3.9M followers, 232.2K engagements

"pls tell me you arent still mincing garlic with a knife 🙄 #food #hack #garlic #lifechanging"
TikTok Link 2021-09-03T21:49Z 3.8M followers, 13.7M engagements

"THE PERFECT CHEESY EGGS #Recipe #EasyRecipe #healthyrecipe #highprotein #breakfast"
TikTok Link 2021-11-19T20:27Z 3.8M followers, 2M engagements

"Ham & Swiss melt #Recipe #EasyRecipe #healthyrecipe"
TikTok Link 2022-02-02T01:23Z 3.8M followers, 529.4K engagements

"The perfect balance of sweet & spicy 🔥 #Recipe #healthyrecipe #recipes #FoodTok"
TikTok Link 2022-03-25T23:59Z 3.3M followers, 773.7K engagements

"Reply to @brittanyhard1641"
TikTok Link 2022-05-31T17:43Z 3.3M followers, 234.7K engagements

"HIGH PROTEIN OREO CHEESECAKE BITES #Recipe #healthyrecipe #highprotein #stealthhealth"
TikTok Link 2022-06-07T00:06Z 3.8M followers, 641.2K engagements

"These chicken burrito bowls will change your life #Recipe #dinnerrecipe #mealprep #chickenrecipe #healthyrecipe #stealthhealth"
TikTok Link 2022-06-09T00:09Z 3.8M followers, 2.6M engagements

"Sheet pans are a cheat code #Recipe #EasyRecipe #breakfastrecipe #healthyrecipe #stealthhealth"
TikTok Link 2022-07-01T22:09Z 3.8M followers, 1.5M engagements

"TACO MAC N CHEESE #Recipe #healthyrecipe #stealthhealth #macncheese"
TikTok Link 2022-07-07T23:26Z 3.8M followers, 1.6M engagements

"Replying to @nikitafair the king of cheese #cottagecheese #blendedcottagecheese #foodhack #cheesesaucerecipe #stealthhealth 😦 recipes on my page + in my cookbook pov: you just learned the secret ingredient for the best high protein cheese sauce youve ever made 😦 recipes on my page + in my cookbook pov: you just learned the secret ingredient for the best high protein cheese sauce youve ever made"
TikTok Link 2022-07-31T22:07Z 3.5M followers, 829.6K engagements

"Creamy Beef & Cheese Frozen Burrito Meal Prep Throwback to the burrito recipe that started it all Still one of my favorites to date. This recipe is also in my cookbook (in bio) AND is one of the burrito recipes were working to commercialize/bring to retail stores with @Counter 👀👀👀 Per burrito: [---] Cals 28g Protein 35g Carbs 13g Fat Makes [--] burritos You can easily double or triple the recipe for even more burritos These also would be great served immediately 👌 Ingredients: [--] pound 93% beef [--] packet taco seasoning + garlic onion smoked paprika 200g 2% Greek yogurt 100g @siete red enchilada"
TikTok Link 2022-09-01T21:37Z 3.3M followers, 519.2K engagements

"90 Calorie Street Taco Taquitos These macro-friendly low calorie taquitos are perfect as an appetizer for a large group or as a meal prepped snack that you can have throughout the week. I like to pair with a simple yogurt dipping sauce (usually 2:1 ratio of fat free Greek yogurt and any hot sauce of choice + a dash of garlic/onion powder) You could also easily just prepare half as many taquitos as I show here (I made 27) and store half the street taco chicken as a meal prep for other recipes through the week Per Taquito (makes 27): [--] Calories 9g Protein 10g Carbs 1.5g Fat Ingredients: 16oz"
TikTok Link 2022-10-05T22:25Z 3.3M followers, 1.9M engagements

"Macro-Friendly Meatball Sub Per meatball sub: [---] Calories 34g Protein 27g Carbs 12g Fat Sub ingredients: Hot dog bun [--] meatballs 40g tomato sauce [--] thin sliced provolone 5g parmigiano reggiano Fresh basil Meatball recipe: 24oz 96% beef 1/4 cup Italian breadcrumbs 80g 2% milk 30g Parmigiano Reggiano [--] tspn salt [---] tablespoon minced garlic [--] tspn red chili flakes [--] tspn fresh chopped basil Few dashes of pepper [--] tspn soy sauce Marinara* [--] medium onion [--] stalk of celery [--] medium carrot peeled and chopped [--] cloves minced garlic 28oz can of San Marzano tomatoes [--] tablespoon Gochujang [--] tspn"
TikTok Link 2022-11-03T15:50Z 3.3M followers, 571.2K engagements

"Creamy Buffalo Chicken Burrito Stealth Health 🌯 Series Episode [--] Makes [--] high protein burritos that are perfect for meal prep Per Burrito: [---] Cals 32g Protein 56g Carbs 12g Fat Ingredients: 300g Spanish RightRice (1.5 bags) 300g plain Greek yogurt 100g 2% cheddar 100g 1/3 fat cream cheese 75g Buffalo sauce 30g low sodium soy sauce 20g honey Chopped green onions Chicken: 24oz Boneless skinless chicken thighs Salt pepper garlic onion smoked paprika chili powder [--] burrito size tortillas Add [--] spoonfuls to each tortilla (comes out to around 170g each) #burrito #buffalochicken #chickenburrito"
TikTok Link 2022-11-10T23:57Z 3.9M followers, 1.1M engagements

"Crispy Chicken Tenders Per tender: [--] Calories 11g Protein 7g Carbs 0g Fat* I paired these with my low calorie ranch (previous post) and a few splashes of buffalo sauce to make a low calorie buffalo ranch 🤌 depending on the amount of spray oil used on exterior there may end up being 1g fat per tender Ingredients: 24oz chicken tenderloins [--] tablespoon Umami sauce or soy sauce [--] tablespoon pickle juice All purpose chicken seasoning (any seasoning blend works add salt if it is sodium-free) Breading stations Station 1: Corn starch Station 2: Egg whites + splash of pickle juice Station 3:"
TikTok Link 2023-02-10T01:18Z 3.8M followers, 2.6M engagements

"The day has come. The Stealth Health Meal Prep Cookbook is officially here. What's Inside: - [--] of my famous "500 Calorie Meal Prep" recipes. This section includes indulgent classics like chicken fried rice burrito bowls every mac n cheese variation you can imagine and much more. - An entire chapter dedicated to my viral high protein frozen burritos & breakfast sandwiches. Grab-and-go options that will change the way you meal prep. - [--] pure "protein" recipes that can be used however you like. Carne Asada Cilantro-Lime Chicken Chicken Bulgogi Chipotle Steak and more. - BONUS SECTION: The 5"
TikTok Link 2023-04-30T17:44Z 3.3M followers, 5.4M engagements

"Macro-Friendly Garlic Parmesan Pizza Rolls Per Garlic Parmesan Roll* (Makes 8) [---] Calories 34g Protein 26g Carbs 10g Fat *Each tortilla used is 11g of Protein and [---] cals. Adjust calories/protein based on the tortilla you use - the filling is only [---] calories per roll & 23g of Protein 👍 Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get Garlic Parmesan Chicken: 16oz chicken breast (2 large chicken breasts) [--] tblspn white wine vinegar [--] teaspoon garlic powder [--] teaspoon truffle salt (or normal fine salt) 1/2"
TikTok Link 2023-09-21T23:23Z 3.9M followers, 476.8K engagements

"Replying to @trainwithjenn From TikTok to Target. From a viral recipe series - to retail shelves. What an unbelievable journey its been so far. Thank you for making this possible. Full Target location list at the bottom of the caption 🙏 *Weve been hearing reports that shelves are getting cleared out rapidly (it was completely cleared when I went to get product for the first time before announcing anything) - if thats the case ask an associate to grab the product from the back for you. If you can kindly ask them to re-stock the shelves as well (say you know the guy who made them 😏) that"
TikTok Link 2023-10-17T22:40Z 3.8M followers, 277.8K engagements

"High Protein Butter Biscuits Per biscuit (makes 6) [---] cals 13g Protein 23g Carbs 3g Fat Ingredients: [--] Grands homestyle butter biscuits (or any store bought biscuit that you like) 180g 0% Greek yogurt 60g all purpose flour 60g vital wheat gluten* [--] tsp baking powder Pinch of salt *order on Amazon also available in the baking section of most grocery stores. This is where most of the extra protein comes from Perfect for high protein breakfast sandwiches or just drizzle with honey as a pre workout snack 🤌 #stealthhealth #biscuitrecipe #highproteinbiscuit #healthyrecipes #healthybreakfast"
TikTok Link 2023-12-12T00:23Z [--] followers, 588.7K engagements

"Carne Asada Mac n Cheese Burritos Frozen Burrito Meal Prep Series Episode [--] of [--] Makes [--] Burritos: [---] Calories 45g Protein 55g Carbs 15g Fat In this series - Im showing you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles some familiar burrito flavors and a few fusion flavors so that you never get bored when meal time rolls around Every recipe is high protein low calorie and insanely delicious - the Stealth Health way 🫡 Ingredients: 240ml orange juice 120ml soy sauce Juice of [--] limes [--] cloves garlic [--] tbsp cumin [--] tbsp"
TikTok Link 2024-07-16T20:59Z 3.9M followers, 332.1K engagements

"High Protein Patty Melt Per Patty Melt: [---] Calories 54g Protein 20g Carbs 28g Fat High Protein Caramelized Onions: [--] diced yellow onions [--] tbsp butter 16oz beef bone broth Dash of soy sauce (optional) Method: - Cook onions over medium-high heat until all water has evaporated and they begin to brown/stick to pan (Do not add any salt) - Deglaze with 4oz of beef bone broth at a time stir and boil until liquid is completely reduced and repeat until youve fully reduced 16oz of bone broth into the onions - Add a splash of soy sauce for extra flavor + color Burger: 6oz 93% beef Salt pepper garlic 1"
TikTok Link 2024-07-22T22:38Z 3.3M followers, 354.4K engagements

"High Protein Frozen Burritos are the Ultimate Meal Prep From Chicken Tikka Masala Burritos Korean BBQ Bulgogi Burritos Cheeseburger Burritos to Sweet Chili Chicken Burritosits safe to say well never run out of options for meal prep burritos ever again I hope yall have enjoyed making the burritos as much as I did 🌯 Every single recipe from the frozen burrito meal prep series series has been added to my meal prep cookbook - completely free of charge to everyone who has purchased 🤝 On top of that - Ive added over [--] new recipes that I developed since the release of the cookbook including"
TikTok Link 2024-08-21T02:02Z 3.4M followers, 1.2M engagements

"Bacon Cheeseburger Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Season [--] Episode [--] Per serving (makes 13): [---] Calories 47g Protein 48g Carbs 18g Fat The Slow Cooker Meal Prep Series is officially back 🙌 With cooler weather rolling in I have some of my best most indulgent slow cooker recipes on the way Season [--] accumulated nearly [---] million views across platforms 🤯 and Season [--] takes everything I learned the first time around and takes them to another level This also marks the beginning of the countdown towards something very special Ive been putting all my energy into creating"
TikTok Link 2024-09-17T01:04Z 3.3M followers, 325.1K engagements

"Meal prep will never be the same. It wasnt too long ago that I thought of meal prep as something that was boring a waste of time effort and food Even if I had the best of intentions on a Sunday while prepping my chicken lean beef rice and broccoli - that motivation would ultimately fade as the week rolled on Id have to either force myself to eat the prepped food that I didnt want to eat or end up tossing it when it started going bad Meal prepping foods that dont bring us excitement - is a recipe for disaster Not only will we not adhere to it even if we did its more than likely not even an"
TikTok Link 2024-09-27T17:36Z 3.8M followers, 521.1K engagements

"Sheet Pan Breakfast Burritos Meal prepping breakfast will never be the same This may be the single most efficient and lowest effort method for making breakfast burritos in bulk 🌯 One pan basically zero active work required Making breakfast burritos this way is just incredibly satisfying - and you get [--] () breakfast burritos that you can store frozen and reheat in just a few minutes every morning. Below is the basic method and important tips 👨🍳✍ I used a Jelly Roll Pan which is a really commonly sized sheet pan sold in grocery stores The exact dimensions of my pan were: 11x15x1 You can"
TikTok Link 2024-11-27T00:15Z 3.3M followers, [----] engagements

"The Slow Cooker Meal Prep Series changed my life and thousands of yours too Since launching the series in early [----] its received up over [---] million views across platforms. It turns out millions of you see what I see - the slow cooker is a seriously underrated tool for meal prepping. If you want to get started - the Stealth Health Slow Cooker Cookbook is FINALLY here 🙏 Ive distilled everything Ive learned about high-protein low-calorie slow cooking and included [--] of my best meal prep recipes so you can start building an epic frozen food stash. And if you want a trial before making the leap"
TikTok Link 2024-12-20T23:41Z 3.5M followers, 253.4K engagements

"Macro-Friendly Pizza Rolls Per Pizza Roll (makes 8) [---] Calories 28g Protein 28g Carbs 11g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: [--] low carb burrito tortillas 180g Turkey pepperoni 4thed 300g marinara sauce 200g blended fat free cottage cheese 80g 2% mozzarella 80g Fat free mozzarella Seasonings of choice (I used the Kinder Roasted Garlic & Brown Butter for the mix + topping the rolls) #stealthhealth #pizzarolls #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe"
TikTok Link 2025-02-25T18:51Z 3.5M followers, 295.3K engagements

"Replying to @Felix Delgado Dad @Chad pls spare me this time pov: you start a sheet pan meal prep series and start having war flashbacks pov: you start a sheet pan meal prep series and start having war flashbacks"
TikTok Link 2025-07-25T21:09Z 3.9M followers, 475.9K engagements

"PROTEIN PAN PIZZAS - UP NEXT #stealthhealth #highprotein #sheetpanrecipe #sheetpanpizza #proteinpizza #proteinpizzarecipe No more meal prepping plain chicken & rice. PER PAN PIZZA [---] Calories 32g Protein My Pan Pizza: [---] Calories Weighs 340g No more meal prepping plain chicken & rice. Lean Cuisine Pan Pizza: [---] Calories Weighs 170g No more meal prepping plain chicken & rice. PER PAN PIZZA [---] Calories 32g Protein My Pan Pizza: [---] Calories Weighs 340g No more meal prepping plain chicken & rice. Lean Cuisine Pan Pizza: [---] Calories Weighs 170g"
TikTok Link 2025-07-27T21:46Z 3.8M followers, 395.2K engagements

"Not exaggerating when I say these changed my life - store them frozen takes [--] minutes to reheat: microwave for [--] mins air fry for [--] mins at [---] - and you have a crispy protein pepperoni pizza ready to go 🫡 [---] Calories 32g Protein 11g Fat POV: you need post workout protein and remember you meal prepped my protein pan pizzas POV: you need post workout protein and remember you meal prepped my protein pan pizzas [---] Calories 32g Protein 11g Fat POV: you need post workout protein and remember you meal prepped my protein pan pizzas POV: you need post workout protein and remember you meal prepped"
TikTok Link 2025-08-01T03:18Z 3.8M followers, 36.8K engagements

"Cheesy Buffalo Chicken Burritos Sheet Pan Meal Prep Series Episode [--] Per Burrito (Makes 12) [---] Calories 44g Protein 37g Carbs 17g Fat Roasted veggies: [--] sweet onions diced 500g (1 large) sweet potatoes 15g (1 Tbsp) coarse salt Buffalo Chicken: 1360g (48oz) boneless skinless chicken thighs or breasts diced 120g (1/2 cup) buffalo sauce 40g (2 Tbsp) tomato paste 40g (2 Tbsp) honey 30g (2 Tbsp) Worcestershire sauce 20g (1 Tbsp) butter [--] tsp garlic powder Salt & pepper to taste Burrito Fillings: 10g (2 tsp) corn starch (add more if too watery) 180g (6oz) reduced-fat cheddar cheese 150g (2/3 cup)"
TikTok Link 2025-09-01T01:28Z 3.9M followers, 1.5M engagements

"Chocolate Affogato 🔥🔥🔥 #chocolate #icecream #dessert #Recipe"
TikTok Link 2021-10-27T23:32Z 3.5M followers, 125.8K engagements

"High protein caramel ice cream pancakes #recipe #pancakes #icecream #highprotein"
TikTok Link 2021-11-23T01:45Z 3.9M followers, 254.8K engagements

"Reply to @honeyhez Low cal flatbread pepperoni pizza #recipe #healthyrecipe"
TikTok Link 2021-12-16T00:40Z 3.9M followers, 2.4M engagements

"500 Calorie Meal Prep Episode 5: SPICY PEANUT SAUCE NOODLES As always - macro friendly and high protein Out of all the peanut sauces Ive ever made - this is by far the most flavorful and also has by far the best macronutrient profile. Guarantee this will be one of your favorite recipes youve ever made from my page Its also dairy free 👌 And dont forget to check out my cookbook (in bi0) if you enjoy this one #foodie #recipe #healthyrecipe #easyrecipe #iifym #flexibledieting #highprotein #highproteinrecipes #proteinrecipes #lowcalorierecipes #instafood #countingcalories #trackingmacros #ww"
TikTok Link 2022-08-05T00:26Z 3.9M followers, 3.7M engagements

"Meal Prep Frozen Cheeseburgers Per burger (makes 8) w/ 93% beef: [---] Calories 29g Protein 31g Carbs 16g Fat Per burger (makes 8) w/ 96% beef: [---] Calories 30g Protein 31g Carbs 13g Fat REHEAT INSTRUCTIONS AT BOTTOM OF CAPTION Ingredients: 32oz 93% beef (use 96% for lower fat but I recommend 93% for flavor) Form in to [--] [--] ounce patties Seasoning blend: [--] tspn salt [--] tspn black pepper [--] teaspoons smoked paprika [--] teaspoons onion [--] teaspoons garlic [--] tspn cumin Sauce: 175g light Mayo 175g sugar-free ketchup 80g relish [--] tspn white vinegar .75 tspn soy sauce [--] English muffins Cook on grill over"
TikTok Link 2022-08-18T23:39Z 3.9M followers, 833.8K engagements

"Street Taco Chicken Breakfast Burritos (Meal Prep) Theres very few things better than having a weeks worth of breakfast burritos meal prepped and ready to go every morning. These breakfast burritos are the perfect breakfast option thatll get you tons of protein and keep you full for hours Per burrito (makes 5) [---] Cals 48g Protein 54g Carbs 18g Fat REHEAT INSTRUCTIONS AT BOTTOM OF CAPTION Street taco chicken: 16oz diced boneless skinless chicken thighs 16oz diced chicken breast Marinade: 80g orange juice Juice of [--] limes [--] tblspns soy sauce [--] tablespoon minced garlic [--] tspn cumin [--] tspn onion"
TikTok Link 2022-10-08T00:30Z 3.9M followers, 795.7K engagements

"Healthy High Protein Chicken & Prosciutto Wraps Per wrap (makes 2) [---] calories 49g Protein 30g Carbs 23g Fat Chicken: 9oz (250g) thin sliced chicken breast [--] tablespoon olive oil Bunch of all purpose Italian seasoning Cook over 7/10 heat [--] mins each side Let rest [--] mins then slice Wrap toppings (for each wrap recipe makes 2): Whole grain wrap or tortilla 15g pesto 150g pickled peppers or roasted peppers Handful of arugula 50g prosciutto San Daniele (4 thin slices) 15g balsamic glaze #healthyrecipes #healthyrecipesfordinner #healthyrecipesforlunch #healthyrecipesforweightloss"
TikTok Link 2022-10-24T17:14Z 3.9M followers, 242.7K engagements

"Chili Cheese Fries Use this recipe as a reminder - the way your food looks doesnt dictate whether its something that can fit in your diet. This entire batch of chili cheese fries is less than [---] calories and packs 68g of Protein. The less you feel like youre dieting the better. Entire recipe [---] Cals 68g Protein 57g Carbs 21g Fat Ingredients: [--] potato (after trimming/slicing to fries it was 250g) 5g olive oil Lightly coat with salt + garlic pepper paprika AIR FRY AT [---] FOR 20-25 MINUTES 100g 2% cottage cheese (I use GoodCulture) 40g Velveeta shreds (or low fat American/cheddar cheese) 30g"
TikTok Link 2022-11-30T00:31Z 3.9M followers, 11.6M engagements

"Lazy Chicken Parmesan Sandwiches Throwback to a classic One of the easiest recipes you can possibly make Per sandwich*: [---] calories 33g Protein 30g Carbs 10g Fat *the boneless skinless chicken thighs I used were 4oz each so calories could be lower or higher based on size adjust as needed Ingredients/instructions below [--] English muffins 120g Tomato sauce (30g each half) Broil on low for 8-10 minutes [--] boneless skinless chicken thighs trimmed Season with (just light coat each side): Salt pepper garlic onion red chili flakes oregano Air fry [---] [--] minutes flip halfway Cheese topping: [--] slice"
TikTok Link 2022-12-02T23:28Z 3.9M followers, 1.4M engagements

"Macro-friendly Buffalo Chicken Dip One of those recipes that truly embodies stealth health - bring this to a party or gameday & dont tell anyone its a reduced calorie dip The look on everyones face when you tell them its actually a reduced calorie high protein dish is priceless 👌 Per serving (5 servings) [---] Calories 27g Protein 8g Carbs 10g Fat Entire dish macros (feeds 4-5) [----] Cals 135g Protein 41g Carbs 52g Fat Ingredients 16oz Boneless Skinless Chicken Thighs Season with salt garlic onion paprika chili powder 250g blended cottage cheese 100g 1/3 fat cream cheese [--] laughing cow cheese"
TikTok Link 2022-12-09T00:48Z 3.9M followers, 2.1M engagements

"Macro-Friendly Nashville Hot Chicken Sandwich One of my favorite tasting chicken sandwiches to date - and take a look at those macros 👇 Per sandwich (makes 2) [---] Calories 49g Protein 53g Carbs 9g Fat These type of recipes are the perfect reminder that you can eat incredible exciting satiating foods that you look forward to even while dieting. To me - being excited about your meals is the #1 most important component of any diet. Its what creates long term sustainability and breaks the cycle of dieting followed by rebound weight gain due to over-restriction. The less you feel like youre"
TikTok Link 2022-12-12T23:42Z 3.9M followers, 1.8M engagements

"Low Calorie Buttermilk Ranch Per serving (30g / [--] tablespoons) [--] calories 2g Protein 1g Fat Compared to Hidden Valley Ranch: Per serving (30g / [--] tablespoons) [---] Calories 0g Protein 13g Fat 1/6 the calories & 1/13 the fat content 🤯🤯 and it tastes better ENTIRE RECIPE (18 servings) [---] calories 32g protein 26g carbs 21g Fat Ingredients: 228g 0% Greek yogurt 80g low fat mayo 240g low fat buttermilk teaspoon garlic powder teaspoon onion powder [--] tablespoon fresh chives [--] tablespoon fresh dill Salt & pepper to taste (I used teaspoon coarse kosher salt & pepper each) Splash of jalapeo juice*"
TikTok Link 2023-02-07T01:23Z 3.9M followers, 1.7M engagements

"Orange Chicken Stealth Health [---] Calorie Meal Prep Series Episode [--] Per serving (makes 5) [---] Calories 40g Protein 58g Carbs 13g Fat VS. Panda Express Orange Chicken + Rice: [---] Calories 22g Protein 129g Carbs 21g Fat Ingredients: 32oz boneless skinless chicken thighs [--] tablespoons corn starch 1/2 tspn onion powder 1/2 tspn garlic powder 1/2 tspn ginger powder 1/2 tspn salt [--] tspn black pepper Sauce: 3/4 cup orange juice [--] tablespoons avocado oil (or any neutral oil) [--] tablespoons soy sauce [---] tablespoons rice vinegar [--] tablespoons zero calorie brown sugar 1/2 tablespoon grated ginger 3"
TikTok Link 2023-02-22T00:51Z 3.9M followers, 601K engagements

"Crispy Chicken Parm Sandwiches Per sandwich (makes 2) [---] calories 51g Protein 44g Carbs 13g Fat Ingredients: [--] 6oz chicken breasts OR One 12oz chicken breast halved Season directly with salt garlic and pepper (do this before setting up dipping stations) Dipping stations Station 1: Flour or corn starch + salt/garlic/pepper Station 2: Egg whites or eggs Station 3: 50g Italian Panko + 25g Parmesan NOTE: I weighed the amount that stuck to each piece of chicken in order to calculate the macronutrients. Flour: 5g per Panko + Parm: 15g per* Egg whites/egg wash adds virtually no calories (maybe"
TikTok Link 2023-03-11T00:01Z 3.9M followers, 2.4M engagements

"Creamy Southwestern Style Chicken & Rice Stealth Health [---] Calorie Meal Prep Series Episode [--] Per serving (makes 5) [---] Calories 41g Protein 58g Carbs 13g Fat Ingredients: 28oz boneless skinless chicken thighs Seasoned with salt garlic onion smoked paprika chili powder 280g basmati rice [--] cans Amys southwestern vegetable soup (or any veggie soup of choice) 240ml chicken bone broth [--] tablespoon soy sauce Garlic + onion powder and any other seasonings of choice Chipotle sauce: 80ml Mexican crema 60g Greek yogurt 35g 1% milk 5g honey Pinch of salt [--] tspns diced chipotle peppers in adobo 1/4"
TikTok Link 2023-03-22T00:13Z 3.9M followers, 708.8K engagements

"Loaded Cheddar Fries Stealth Health [---] Calorie Meal Prep Series Episode [--] Per serving (makes 6) [---] Calories 41g Protein 42g Carbs 19g Fat Ingredients: [--] bag of frozen fries (I used Ore-Ida extra crispy crinkle fries) Either buy pre-seasoned or season generously with salt garlic onion paprika and cumin [--] diced sweet onions 26oz 93% beef [--] packets taco seasoning 1/3 cup water 80g fat free cheddar 150g 2% or low fat cheddar Season top layer with garlic + cumin #stealthhealth #loadedfries #cheesefries #highproteinmealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep"
TikTok Link 2023-03-30T15:09Z 3.9M followers, 1.8M engagements

"Queso Chicken & Rice Per serving (makes 5) [---] Calories 48g Protein 51g Carbs 13g Fat This is a recipe from my newly released meal prep digital cookbook - which features my entire viral [---] calorie meal prep series plus tons of new ones. Over a year of research and recipe testing went in to creating this book - and I think its the single best resource that exists for meal prepping indulgent high protein meals 🤌. 100+ pages of my best recipes yet Recipe👇 Ingredients: 24oz chicken breast [---] tsp avocado oil [---] Taco seasoning packets (or enough taco seasoning to cover each side) 300g basmati"
TikTok Link 2023-05-03T23:03Z 3.9M followers, 3.2M engagements

"Chicken Alfredo Pizza Each slice has the nutrition of a protein bar 👀 Per slice (makes 8) [---] Calories 14g Protein 10g Carbs 3g Fat Whole pizza [---] Calories 108g Protein 81g Carbs 26g Fat Ingredients: 8oz chicken breast 5g olive oil (1 tsp) Juice of 1/4 of a lemon 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp dried oregano Dough: 95g Flour* [---] tspns baking powder [--] tspn salt Dash of Garlic powder and basil 120g blended cottage cheese OR Greek yogurt *5g of extra flour will be added to the exterior when rolling out the dough to prevent it from sticking. This extra 5g is accounted for in the"
TikTok Link 2023-06-16T00:24Z 3.9M followers, 1.8M engagements

"Chicken Teriyaki Fried Rice Stealth Health [---] Calorie Meal Prep Series Episode [--] Per serving (makes 5) [---] calories 40g Protein 57g Carbs 14g Fat Ingredients: Homemade teriyaki [--] finely minced garlic cloves [--] tablespoons soy sauce [--] tablespoons zero cal brown sugar [--] tablespoons mirin Optional: Ginger (equal quantity as garlic) Simmer for 3-4 mins. Add corn starch slurry to thicken (1 tablespoon cornstarch & [--] tablespoons cold water) 25oz chicken thighs [--] tablespoons teriyaki sauce [--] tsp fish sauce [--] tablespoon avocado oil Marinate at least [--] hour or overnight for best results 300g mixed"
TikTok Link 2023-06-28T00:10Z 3.9M followers, 379K engagements

"Macro-Friendly Philly Cheesesteak Per cheesesteak (makes 3) [---] cals 58g Protein 43g Carbs 17g Fat Ingredients: 16oz Skirt steak trimmed of all excess fat* Season with salt and pepper *Macros I used for trimmed skirt steak Per 4oz [---] Calories 24g Protein 9g Fat [--] diced onion Low cal/high protein cheese blend: 100g fat free mozzarella 20g parmigiano reggiano 60g fat free blended cottage cheese 40g 1% milk You can also use any cheese of choice (provolone is a great standard portion) - but this blend is what I found to be the best balance of flavor + calorie content. Though not traditional it"
TikTok Link 2023-07-13T23:06Z 3.9M followers, 1.3M engagements

"Macro-Friendly Pizza Rolls Per Pizza Roll (makes 8) [---] Calories 28g Protein 28g Carbs 11g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: [--] low carb burrito tortillas (I used @Counter protein tortillas) 180g Turkey pepperoni 4thed 300g marinara sauce 200g blended fat free cottage cheese 80g 2% mozzarella 80g Fat free mozzarella Seasonings of choice (I used the Kinder Roasted Garlic & Brown Butter for the mix + topping the rolls) #stealthhealth #pizzarolls #mealprep #healthyrecipes"
TikTok Link 2023-07-25T00:13Z 3.9M followers, 5.6M engagements

"Low Calorie Jalapeo Ranch Per serving (30g / [--] tablespoons) [--] calories 2g Protein 1g Fat Store bought ranch: Per serving (30g / [--] tablespoons) [---] Calories 0g Protein 13g Fat 1/6 the calories & 1/13 the fat content 🤯🤯 and it tastes better ENTIRE RECIPE (18 servings) [---] calories 32g protein 26g carbs 21g Fat Ingredients: 228g 0% Greek yogurt 80g low fat mayo 240g low fat buttermilk teaspoon garlic powder teaspoon onion powder [--] tablespoon fresh chives [--] tablespoon fresh cilantro Salt & pepper to taste (I used teaspoon coarse kosher salt & pepper each) Half of a limes juice [--] roasted"
TikTok Link 2023-07-27T00:52Z 3.9M followers, 1.4M engagements

"Creamy Cajun Chicken & Rice Stealth Health [---] Calorie Meal Prep Series Episode [--] Per serving (makes 5) [---] Calories 43g Protein 59g Carbs 9g Fat Ingredients: 24oz chicken breast Juice of [--] lemon [--] tablespoon olive oil [--] tablespoon Cajun seasoning [--] tsp coarse salt* *Use [--] tsp if using fine salt. General rule of thumb - if a recipe calls for coarse salt and youre using fine grain salt divide the volume in half. Secondly - the Cajun Seasoning I used was found at Whole Foods and does not contain sodium - adjust salt content if the seasoning youre using does have sodium [--] tablespoon butter 1"
TikTok Link 2023-08-01T00:35Z 3.9M followers, 649.2K engagements

"Cheesy Chorizo Breakfast Burritos Per burrito (makes 7) [---] Calories 38g Protein 23g Carbs 16g Fat LOW FAT CHORIZO Note: this recipe makes 32oz of chorizo and you only need 16oz for the [--] burritos. You can either double the burrito recipe or keep the rest of the chorizo marinating and use it for another meal (serve over rice make tacos or mix into a high protein Mac & cheese). Alternatively you can divide each ingredient in half if you would prefer to just make enough for the [--] burritos [--] dried Guajillo peppers [--] dried pasilla peppers Soak in hot water for 10-15 minutes 1/2 cup chile water 2"
TikTok Link 2023-08-08T00:29Z 3.9M followers, 1.2M engagements

"Chicken Bacon Ranch Fried Rice Per serving (makes 5): [---] Calories 42g Protein 49g Carbs 17g Fat Ranch Chicken* 28oz boneless skinless chicken thighs [--] packet of Ranch seasoning [--] tsp smoked paprika Salt to taste Id recommend seasoning each piece of chicken individually with season instead of mixing in a bowl as shown on screen (ranch seasoning tends to clump together a bit) Green onions (separate whites and greens cook whites with bacon garnish with greens) [--] slices centercut bacon *macros per [--] slices of cooked center cut bacon (which assumes most of excess grease is removed): [--] cals 6g"
TikTok Link 2023-08-22T23:19Z 3.9M followers, 1.7M engagements

"Lazy Cali Burrito (Trader Joes) Per burrito (makes 4): [---] Cals 47g Protein 43g Carbs 21g Fat Without fries: [---] Cals 46g Protein 32g Carbs 18g Fat Note: though I used only Trader Joes ingredients for the recipe this can also easily be made shopping elsewhere. The only [--] ingredients that may be difficult to find are the pre-cooked sirloin and the reduced guilt guac. To substitute just use 16oz of 96% ground beef seasoned with taco seasoning and a splash of enchilada sauce and use 15g of normal guac instead of 30g as shown in the recipe Everything else will be easily found elsewhere Trader"
TikTok Link 2023-09-01T00:28Z 3.9M followers, 857.8K engagements

"Chicken Parmesan Bread Boat Entire bread boat: [---] Calories 77g Protein 24g Carbs 15g Fat [--] 8oz chicken breast [--] tsp white wine vinegar [--] tsp tomato paste Salt garlic onion Italian seasoning to taste [--] bread roll (French bread telera roll bolillo - any bread of similar shape/size shown on screen works). Mine was [---] calories before removing bread Cut around the edge remove top remove 50% of interior (or as much as you can without breaking through the crust) Toppings: 60g marinara sauce 30g fat free mozzarella 40g 2% mozzarella (topping) 7g parmigiano reggiano Italian seasoning #stealthhealth"
TikTok Link 2023-09-07T22:34Z 3.9M followers, 2.1M engagements

"Macro-Friendly Sheet Pan Quesadillas Per quesadilla (12): [---] Calories 45g Protein 27g Carbs 14g Fat Saw this recipe on my feed by @Samantha Bauchmann and had to put my own spin on it An amazing concept for quickly prepping a big batch of quesadillas perfect for feeding a group/family or for meal prep 🤌 Ingredients: 48oz boneless skinless chicken thighs Season evenly with: Salt garlic onion smoked paprika chili powder OR taco seasoning Air fry at [---] for [--] minutes OR Bake at [---] for [--] minutes 200g 2% cheddar 200g fat free cheddar 200g 0% Greek yogurt [--] can corn drained [--] can of diced"
TikTok Link 2023-10-10T22:25Z 3.9M followers, 488.1K engagements

"Cool Ranch Doritos Chicken Sandwich Per Crispy Chicken Sandwich [---] Calories 49g Protein 43g Carbs 13g Fat Ingredients: One 12oz chicken breast halved Salt + garlic powder Breading stations Station 1: Flour + salt/garlic/pepper Station 2: Egg whites + hot sauce Station 3: Crushed Doritos To best coat your chicken place excess of each ingredient in to each breading station. I measured the amount used per sandwich and use these numbers every time I make it - it may vary slightly based on the size of your chicken but will be more or less the same: Flour: 5g Doritos: 15g Egg white + hot sauce"
TikTok Link 2023-10-24T00:29Z 3.9M followers, 729.5K engagements

"Jalapeo Popper Mac n Cheese Per serving (makes 5) [---] Calories 40g Protein 65g Carbs 12g Fat One of the best meal prep recipes youll ever make - and if you havent heard this exact recipe is now available at @target We are only in [--] Target locations to start - but since weve launched weve been selling out everywhere and if we keep the momentum going - we have an opportunity to expand nationally next spring Appreciate all of your support in making this possible 🙏 @eatcounter Ingredients: 14oz chicken breast Seasoned with salt garlic onion pepper paprika 380g elbow pasta (dry weight) 300g 2%"
TikTok Link 2023-10-31T00:00Z 3.9M followers, 412.6K engagements

"Cheeseburger Hot Pockets Per Hot Pocket: [---] Calories 18g Protein 40g Carbs 3g Fat Ingredients: 400g all purpose flour 420g 0% greek yogurt 6oz 93% beef [--] tsp coarse salt (1/2 tsp fine salt) 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp pepper 1/2 tsp oregano 1/4 tsp cumin 1/4 tsp chili powder Splash of Worcestershire sauce [--] tablesooons diced tomatoes 30g light mayo 40g 2% cheddar 40g fat free cheddar 20g diced pickled jalapeos Hot sauce Notes: - You may need to adjust the ratio of Greek yogurt to flour depending on the brand of yogurt you use (some have higher water content than"
TikTok Link 2023-11-07T00:20Z 3.9M followers, 4.5M engagements

"Slow Cooker Buffalo Chicken Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Episode [--] Per serving (makes 10) [---] calories 35g Protein 59g Carbs 11g Fat Ingredients: 28oz Boneless skinless chicken thighs diced 80g Buffalo sauce 30g Worcestershire sauce [--] tsp Garlic powder [--] tsp Onion powder [--] tsp chicken bouillon 200ml water High: 3-4 hours Low: 6-8 hours 672g pasta undercooked by 50% of time shown on package 600g 2% blended cottage cheese 150g 1/3 fat cream cheese 40g parmigiano reggiano 50g Cheddar powder 120g Buffalo sauce 60g honey 300ml milk Salt and pepper to taste *if its too"
TikTok Link 2023-11-16T00:35Z 3.9M followers, 1.3M engagements

"Macro-Friendly Cheesesteak Burritos Per burrito (makes 10) [---] cals 34g Protein 29g Carbs 13g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: [--] red bell peppers [--] poblanos [--] jalapeos [--] large onion [--] tablespoon minced garlic Pinch of salt 24oz Skirt steak* Salt & pepper to taste *trimmed lean of most exterior fat. You can also easily sub in chicken for an even leaner/lower calorie dish or use lean ground beef 400g blended cottage cheese 80g low fat mozzarella 40g parmigiano reggiano Garlic"
TikTok Link 2023-12-22T01:02Z 3.9M followers, 3.6M engagements

"Chicken Bacon Ranch Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Episode [--] Per serving (makes 11) [---] Calories 50g Protein 52g Carbs 12g Fat Ingredients: 32oz chicken breast (896g) [--] slices turkey bacon [--] packet ranch seasoning 30g hot honey [--] tablespoon chopped fresh dill Garlic powder black pepper & red chili flakes to taste [--] sweet onions [--] jalapeos or fresno chilis [--] cloves minced garlic 16oz chicken bone broth (448ml) High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g 2% cottage cheese 160g parmigiano reggiano 420ml fat free milk [--] teaspoon garlic powder [--] teaspoon onion"
TikTok Link 2024-06-09T23:44Z 3.9M followers, 3.6M engagements

"Frozen Beefy Queso Burrito Frozen Burrito Meal Prep Series Episode [--] of [--] Per Burrito (Makes 12) [---] calories 35g Protein 41g Carbs 11g Fat In this series - Im showing you how to bulk prep high protein frozen burritos just like I do This recipe is a special one - if youve been following for the past few years youve seen the journey unfold as we worked to bring my frozen meal preps to retail. The process started [---] years ago - and developing these products was a huge part of the inspiration behind all of my frozen meals + burritos over the course of the last few years This specific recipe was"
TikTok Link 2024-07-29T04:21Z 3.9M followers, 1.4M engagements

"Sweet Chili Chicken Burrito Frozen Burrito Meal Prep Series Episode [--] of [--] Per Burrito (makes 10): [---] Calories 37g Protein 63g Carbs 11g Fat The Frozen Burrito Meal Prep Series has officially come to a close. Ive made countless high protein frozen burrito recipes over the past few years - but with this series I wanted to push myself to create variety unlike I ever have before. From Chicken Tikka Masala Burritos Korean BBQ Bulgogi Burritos Cheeseburger Burritos Quesabirria Burritos to Sweet Chili Chicken Burritosits safe to say the mission was accomplished. I hope yall have enjoyed making the"
TikTok Link 2024-08-18T02:34Z 3.9M followers, 1.5M engagements

"The Slow Cooker Meal Prep: Season [--] is officially here 🙏 #stealthhealth #slowcooker #mealprep #highproteinrecipes #slowcookerrecipes"
TikTok Link 2024-09-23T00:27Z 3.9M followers, 840.3K engagements

"Chili Crisp Orange Chicken Stealth Health Slow Cooker Meal Prep Series Season [--] Episode [--] Per serving (Makes [--] includes rice) [---] Calories 40g Protein 59g Carbs 10g Fat Ingredients: 64oz (1800g) boneless skinless chicken thighs 240ml (1 cup) orange juice 90g (6 Tbsp) soy sauce 45g (3 Tbsp) mirin 15g (1 Tbsp) chili crisp [--] Tbsp garlic powder [--] Tbsp onion powder [--] tsp black pepper High: 3-4 hours OR Low: 4-5 hours Remove all liquid from slow cooker bring to boil for [--] minutes to reduce. Orange sauce: 120g (6 Tbsp) orange marmalade 30g (2 Tbsp) chili crisp 30g (2 Tbsp) seasoned rice vinegar"
TikTok Link 2024-11-10T20:48Z 3.9M followers, 1.5M engagements

"Tikka Masala Burritos Most Viral Meal Prep Recipes of [----] #5 Per Burrito (makes 11) [---] Calories 40g Protein 56g Carbs 11g Fat This is a recipe from the burrito chapter of my meal prep cookbook and one of my most popular recipes ever. My goal was to make a wide variety of flavor profiles some familiar burrito flavors and a few fusion flavors so that you never get bored when meal time rolls around. If you want more the book has 100+ recipes just like this one Every recipe is high protein low calorie and insanely delicious - the Stealth Health way 🫡 Spice mix: [--] tablespoons smoked paprika 2"
TikTok Link 2025-01-03T23:14Z 3.9M followers, 431.4K engagements

"Vee's Dream be like: . . . . . . . . . . #trends #trendingsong #trendingvideo #trend #trending #tt #tiktok #t #tr #viraltiktok #viralvideo #viral #vi #shellvision #shelly #vee #shellyxvee"
TikTok Link 2025-04-01T12:54Z [----] followers, 295.6K engagements

"High Protein Frozen Burritos are the Ultimate Meal Prep Meal prepping and freezing high protein burritos changed the game for me - and was actually the first meal prep content I ever made I had honestly never meal prepped until I realized just how convenient having easy high protein meals stocked in my freezer was. It made my life SO MUCH easier on days I didnt feel like cooking Since I started posting frozen burrito recipes Ive received thousands of DMs showing your freezers stocked with [--] [--] [--] and even 100+ of my high protein burritos at a time If youre looking to enter the burrito meal"
TikTok Link 2025-05-15T02:04Z 3.9M followers, 2.4M engagements

"Crispy Curry Chicken Sandwiches Stealth Health Simple Episode [--] Per Sandwich (Makes 4) [---] Calories 47g Protein 47g Carbs 8g Fat Ingredients: [--] large chicken breasts (20oz/560g) 80g (1/3 cup) 2% yogurt [---] Tbsp Spicy curry powder [--] Tbsp Salt [--] tsp chili powder [--] tsp cumin [--] tsp ginger paste 10g (2 tsp) honey Cilantro Yogurt Sauce (for [--] sandwiches): 240g (1 cup) 2% greek yogurt 10g (2 tsp) honey Handful of minced cilantro Salt & pepper to taste Corn Flakes [--] brioche buns* Additional notes: - For nutritional info purposes on average 15g corn flakes stick to each piece of chicken for each"
TikTok Link 2025-06-01T20:22Z 3.9M followers, 514.7K engagements

"Slow Cooker Chili Crisp Chicken & Rice Per Serving (Makes 8) [---] Calories 48g Protein 55g Carbs 14g Fat Slow Cooker Meal Prep Series Slow Cooked Chili Crisp Chicken: 1360g (48oz) chicken breast 100g (7 Tbsp) chili crisp 80g (4 Tbsp) honey 60g (4 Tbsp) soy sauce 30g (2 Tbsp) sriracha Salt pepper and garlic powder to taste High: 3-4 hours OR Low: 4-5 hours Add After Cooking 30g (2 Tbsp) seasoned rice vinegar [--] green onions chopped Sesame seeds to taste Rice 480g (2 cups) short grain or sushi rice 720g (3 cups) chicken bone broth Low Calorie Spicy Mayo 50g (3 Tbsp) low-fat mayonnaise 150g ( cup)"
TikTok Link 2025-07-11T02:49Z 3.9M followers, 2M engagements

"Sheet Pan Breakfast Sandwiches - This may be the most efficient and lowest effort method for making breakfast sandwiches in bulk 🍳 These are not only super satisfying to make - but you also get [--] breakfast sandwiches for barely any effort so breakfast will be sorted for weeks 🤝 Per Breakfast Sandwich (Makes 15) [---] Calories 25g Protein 29g Carbs 8g Fat [--] slices center-cut bacon Blended Egg Mixture: 650g (about [--] cups) liquid egg whites [--] whole eggs 200g ( cup) low-fat cottage cheese 7g (1 Tbsp) nutritional yeast 8g (1 Tbsp) cornstarch Large pinch of salt + garlic powder/pepper to taste"
TikTok Link 2025-07-15T01:12Z 3.9M followers, 246K engagements

"Sheet Pan Cheesy Chicken Fajita Burritos THE SHEET PAN MEAL PREP SERIES EPISODE [--] Per Burrito (Makes 12) [---] Calories 42g Protein 35g Carbs 16g Fat Fajita Veggies [--] bell peppers diced [--] onions diced 15g (1 Tbsp) coarse salt Fajita Chicken: 1360g (48oz) boneless skinless chicken thighs diced 40g (2 Tbsp) tomato paste 30g (2 Tbsp) chili paste (harissa or adobo sauce) [--] packets taco seasoning 20g (1 Tbsp) neutral oil Optional: oregano and chili powder to taste Burrito Fillings: 280g (10oz) pico de gallo 150g ( cup) 0% Greek yogurt 120g (1 cup) reduced-fat mozzarella cheese 80g ( cup) reduced-fat"
TikTok Link 2025-07-25T02:40Z 3.9M followers, 3M engagements

"Sheet Pan Chicken Parm Per serving (makes 7) [---] Calories 66g Protein 37g Carbs 19g Fat Sheet Pan Meal Prep Episode [--] Vegetable Medley: 1500g zucchini squash (10) 750g sweet potatos (2) 250g carrots (8oz) 45g avocado/olive oil (3 Tbsp) Salt pepper garlic oregano chili flakes Bake at [---] 40-50 mins broil 5-10 mins Chicken Parm: 64oz chicken breast (7 medium-large) Salt pepper garlic 350g marinara (50g per) 280g cottage cheese (40g per) 70g parmigiano reggiano (10g per) Notes: - In the video I also used yellow squash but found it doesnt reheat as well as zucchini so I replaced it with zucchini"
TikTok Link 2025-09-15T01:22Z 3.9M followers, 385.5K engagements

"had someone request the second part of the song the speakers perfectly capture it's Elegance#daftpunk #frenchhousemusic #boombox #vibe Voyager by daft punk as it was meant to be played Voyager by daft punk as it was meant to be played"
TikTok Link 2025-10-03T19:26Z [--] followers, 2M engagements

"Were getting inside this thing #fyp #foryou #foryoupage #viral #trend"
TikTok Link 2025-10-25T21:18Z [----] followers, 6.6M engagements

"Vouch [--] Bpuc Vouch [--] My ps I take first then same time Bpuc Vouch [--] My ps I take first then same time"
TikTok Link 2025-10-26T20:55Z [---] followers, 160.8K engagements

"Captions are where you put your extra thoughts & hashtags but you can also use this space to ask questions & create conversations in your comments #contentideas #tiktokgrowthtips #tiktokgrowth #smallcreativebusiness #creativeentrepreneur Easy caption starter ideas (my students use these to get 10-20% engagement rate) [--]. Be honest do you prefer ___ or ___ [--]. Get real with me whats the hardest part about struggle for you [--]. Do you agree or disagree with hot take [--]. How are you feeling about ___ this season [--]. Which team are you on Team ___ or Team ___. [--]. This niche trick will save you hours 7."
TikTok Link 2025-10-28T22:23Z 261.1K followers, 77.2K engagements

"MG3 #CapCut #trending #tiktok #viral #fyp Low-Cal Yum Yum Sauce: 100g low-fat mayo 100g 0% greek yogurt 75g sriracha Salt pepper garlic powder to taste Milk (as needed for desired consistency) Corn Starch Slurry (to thicken sauce): [--] Tbsp cornstarch [--] Tbsp cold water [---] Calories 40g Protein Only 9g Fat High: 4-5 hours OR Low: 5+ on low 480g (2.5 cups) short grain or sushi rice dry weight *Fully cook separately before adding to chicken 48oz boneless skinless chicken thighs 75g soy sauce 30g dark soy sauce 80g honey 60g mirin 30g ginger paste 15g garlic paste MAKES [--] SERVINGS STORE FROZEN Slow"
TikTok Link 2025-10-31T12:53Z [----] followers, [----] engagements

"cumpl una fantasa😭 #draculaura #monsterhigh #monsterhighg1 #fyp"
TikTok Link 2025-11-01T18:19Z 24.1K followers, [---] engagements

"Lasagna might just be the ultimate form of meal prep CHICKEN PESTO ALFREDO LASAGNA PER SERVING (MAKES 10): [---] Calories 63g Protein 42g Carbs 25g Fat PESTO CHICKEN: 1120g (40oz/2.5lbs) chicken breast 60g (4 Tbsp) basil pesto 30g (2 Tbsp) white miso 240g (8oz/1 cup) chicken bone broth [--] Tbsp salt [--] Tbsp Italian seasoning [--] Tbsp garlic powder [--] tsp onion powder [--] tsp black pepper ALFREDO SAUCE: 900g (32oz/4 cups) blended cottage cheese 120g (4oz/0.5 cup) 1/3 fat cream cheese 100g (3.5oz/1.5 cups) parmigiano reggiano* 225g (8oz/2 cups) reduced fat mozzarella [--] Tbsp chopped parsley *Needs to be"
TikTok Link 2025-11-10T00:28Z 3.9M followers, 14K engagements

"miss the old TikTok 🥹"
TikTok Link 2025-11-14T16:10Z [--] followers, 10.9K engagements

"#CNC #CNCTORNA #CNCLEMEMERKEZ #CNCYATAYLEME #TURKCAD 40ozchickenbreast 28ozpeeledtomatoes 2tblspntomatopaste 2tblspnsmincedgarlic 1.5tblspnscoarsesalt 1tblspnItalianseasoning 1tspofblackpepperonionpowderchiliflakes 15gparmigianoreggiano High:2-3hours OR Low:3-4hours MAKES10SERVINGS STOREFROZEN LASTS3+MONTHS REHEATIN5MINS PerServing 580Cals 54gProtein 16gFat 672gpasta Cookedto50% SLOWCOOKER MEALPREPSERIES EPISODE17 300g2%cottagecheese 240mlfatfreemilk 100g1/3fatcreamcheese 150gparmigianoreggiano 1tablespoonwhitemisoSalt&peppertotaste HIGHPROTEIN MEALPREP CHICKENPARMESANPASTA 40ozchickenbreast"
TikTok Link 2025-11-30T19:07Z [----] followers, [----] engagements

"😇🌈Bendiciones🌺🌈 Amores 🫦🌈Alas May 😇🌈 😇🌈Bendiciones🌺🌈 Amores 🫦🌈Alas May 😇🌈"
TikTok Link 2025-12-03T09:30Z [--] followers, 99.7K engagements

"My last edit this year 176/200 thank you🫶 song: I Thought I Saw Your Face Today # #mirainikki #fyp #futurediary #yuno #anime #yukki"
TikTok Link 2025-12-31T13:41Z [----] followers, 1.3M engagements

"Un ppite Une ppite Une ppite"
TikTok Link 2026-01-01T20:58Z 503K followers, [----] engagements

"HIGH PROTEIN CHEESE SAUCE HACK #recipe #healthyrecipe #foodtok #foodhack #blendedcottagecheese"
TikTok Link 2022-03-02T01:09Z 3.9M followers, 1.4M engagements

"Queso Chicken Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Episode [--] Per serving (makes 10) [---] Calories 46g Protein 62g Carbs 13g Fat Ingredients: 32oz chicken breast 120g red enchilada sauce 80g of green chiles (3 tablespoons) 14oz (400g) can of fire roasted tomatoes [--] tablespoons garlic pure [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper 1/2 tsp cayenne [--] orange bell peppers [--] red bell peppers [--] onion Diced/Roasted High: 2-3 hours Low: 3-4 hours 672g pasta cooked to 50% (Aka cook for half the time shown on the box) Blended queso sauce: 800g 2% cottage cheese 100g 1/3"
TikTok Link 2024-02-04T23:30Z 3.9M followers, 11.4M engagements

"Buffalo Chicken & Bacon Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Episode [--] Per Serving (makes 11) [---] Calories 53g Protein 54g Carbs 17g Fat Ingredients: 32oz diced chicken breast 100g buffalo sauce (1/2 cup) 30g Worcestershire sauce (2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste [--] orange bell peppers [--] onions High: 2-3 hours OR Low: 3-4 hours 672g pasta cooked to 50% (Aka cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano"
TikTok Link 2024-04-14T20:19Z 3.9M followers, 6.4M engagements

"Replying to @Jan High Protein Cheeseburger Burritos Frozen Burrito Meal Prep Series Episode [--] of [--] In this series - Im going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles some familiar burrito flavors and a few fusion flavors so that you never get bored when meal time rolls around Every recipe is high protein low calorie macro-balanced and insanely delicious - the Stealth Health way 🫡 Per burrito (makes 14) [---] Calories 38g Protein 39g Carbs 13g Fat Ingredients: High Protein Caramelized Onions: [--] diced yellow"
TikTok Link 2024-05-27T02:14Z 3.9M followers, 4.1M engagements

"Queso Chicken Mac n Cheese THE MOST VIRAL RECIPE OF [----] [--] Million views across platforms and 10s of thousands of recreations - Queso Mac is the most loved and recreated recipe Ive ever posted. If youre looking for a recipe to start your Stealth Health meal prepping journey this is the one 🤝 Per serving (makes 10) [---] Calories 46g Protein 62g Carbs 13g Fat Ingredients: 32oz chicken breast 120g red enchilada sauce 80g of green chiles (3 tablespoons) 14oz (400g) can of fire roasted tomatoes [--] tablespoons garlic pure [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper 1/2 tsp cayenne 2"
TikTok Link 2025-01-26T02:40Z 3.9M followers, 1.3M engagements

"LOADED CHEESEBURGER FRIES (Animal Style Fries) Sheet Pan Meal Prep Series Episode [--] Per serving (Makes 8) [---] Calories 48g Protein 34g Carbs 19g Fat Fries Base: 1400g Yukon gold potatoes sliced into thin pieces 25g (2 Tbsp) olive oil [--] tsp coarse salt tsp black pepper Caramelized Onions: [--] large yellow onions diced 455g (16oz) beef bone broth 15g (1 Tbsp) Worcestershire Burger Beef: 48oz 93% beef 75g (6 Tbsp) Sausage/Burger seasoning* OR Seasoning of choice + 1/2 tsp baking soda Low Calorie Burger Sauce: 50g (3 Tbsp) light mayo 200g (3/4 cup) 0% Greek yogurt 60g (4 Tbsp) sugar-free ketchup"
TikTok Link 2025-10-13T01:38Z 3.9M followers, 241.7K engagements

"Honey Sriracha Chicken Fried Rice Air Fryer Only Episode [--] Per Serving (Makes 5): [---] Calories 50g Protein 65g Carbs 17g Fat HONEY SRIRACHA CHICKEN 900g skinless chicken thighs (32oz) 60g sriracha (4 Tbsp) 50g honey (2.5 Tbsp) 30g soy sauce (2 Tbsp) 15g tomato paste (1 Tbsp) 15g ginger paste (1 Tbsp) 15g rice vinegar (1 Tbsp) Garlic pepper salt to taste VEGGIES: 336g frozen mukimame* (12oz) Or any frozen veggies of choice RICE 300g / [--] cups Jasmine rice (dry weight) LOW-CAL SRIRACHA MAYO:** 50g low-fat mayo (3 Tbsp) 50g 0% greek yogurt (3 Tbsp) 35g sriracha (2 Tbsp) 5g honey (1 tsp) Salt"
TikTok Link 2026-01-27T18:21Z 3.9M followers, 560.3K engagements

"High Protein Frozen Burritos are the Ultimate Meal Prep Meal prepping and freezing high protein burritos changed the game for me - and was actually the first meal prep content I ever made I had honestly never meal prepped until I realized just how convenient having easy high protein meals stocked in my freezer was. It made my life SO MUCH easier on days I didnt feel like cooking Since I started posting frozen burrito recipes Ive received thousands of DMs showing your freezers stocked with [--] [--] [--] and even 100+ of my high protein burritos at a time If youre looking to enter the burrito meal"
TikTok Link 2024-05-20T23:23Z 3.9M followers, 26.8M engagements

"Cheesy Chipotle Chicken Rice Bowls Air Fryer Only Episode [--] Per Serving (Makes 5) [---] Cals 52g Protein 57g Carbs 17g Fat Chipotle Chicken: 900g skinless chicken thighs (32oz) 5g avocado oil (1 tsp) 20g hot honey (1 Tbsp) Juice of 1/2 lime Season heavily: Chipotle or ancho chili powder garlic powder onion powder black pepper salt Fajita Veggies: [--] bell peppers 1/2 yellow onion 10g oil (2 tsp) 15g tomato paste (1 tbsp) Rice: 300g / [--] cups rice (dry weight) Or 580g pre-cooked rice Finishing Ingredients: 60g reduced fat mozzarella (1/2 cup) 60g extra sharp cheddar (1/2 cup) 100g 0% Greek yogurt"
TikTok Link 2026-01-29T19:33Z 3.9M followers, 824.1K engagements

"Reply to @stevo90981 This doesnt look healthy is the ultimate compliment #recipes #healthyrecipes #flexibledieting"
TikTok Link 2021-12-11T01:21Z 3.9M followers, 11.6M engagements

"Low Cal Flatbread Pepperoni Pizza BTW - this is a throwback recipe so when I say the spicy Alfredo recipe I posted yesterday its actually lower down in my feed 😅 This one (and the spicy Alfredo) are also both in my digital cookbook (link in bio) - check it out if you want those + [--] more macro friendly recipes just like them Whole Pizza [---] Cals 30g Protein 30g Carbs 18g Fat Ingredients: [--] Lavash bread (I used Atoria brand) 80g tomato sauce 40g cottage cheese (optional) [--] roasted red pepper 5g habenero sauce Salt garlic 15g pecorino Romano 15g parmigiano reggiano [--] turkey pepperonis Oregano"
TikTok Link 2022-08-30T22:50Z 3.9M followers, 607.7K engagements

"The [---] Calorie Meal Prep Series is just getting started 🔥🔥 Why did I start this series I wanted a system that allowed me to effortlessly (aka intuitively) track calories to reach my goals. In the past Ive closely tracked during periods of intentional weight loss/weight gain and while it was extremely effective - it took a lot of effort to actually log every single thing I ate. I was willing to do that while I was in college + during the quarantine era - but since then life has gotten a lot busier and tracking calories simply isnt something I want to allocate much time to. The issue with"
TikTok Link 2022-09-21T22:01Z 3.9M followers, 274.3K engagements

"Chipotle Chicken & Bacon Alfredo Stealth Health [---] Calorie Meal Prep Series Episode [--] The Stealth Health Meal Prep Cookbook is officially in the works When I launched this series in the summer my goal of the series was to help you develop a more intuitive approach to calorie control and dieting by removing some of the guesswork. Thousands of you reached out asking if I could make a cookbook entirely focused on meal preps - and now its time to make it a reality. This will be my second cookbook release (my first book is available in my bio and features my most viral recipes to date 100"
TikTok Link 2022-12-16T00:48Z 3.9M followers, 5.2M engagements

"Creamy Sausage & Bacon Breakfast Burritos Stealth Health 🌯 Series Episode [--] Per burrito (makes 6) [---] Calories 44g Protein 30g Carbs 17g Fat Ingredients: [--] chicken sausages (these were from Target) [--] slices center cut bacon [--] tspn corn starch* 360g egg whites 90g low fat cheddar Salt pepper *the corn starch is specifically added here so that these can be frozen/reheated. It helps hold in moisture & prevent significant water purge on the reheat. MICROWAVE STEAM COOK: Microwave in [--] second increments. After each microwave - scrape the edges mix thoroughly then add back to microwave. The eggs"
TikTok Link 2022-12-23T22:56Z 3.9M followers, 1.4M engagements

"PEPPERONI PIZZA BAGEL BITES Per [--] pizzas:* [---] Cals 33g protein 64g carbs 15g fat Another featured recipe from my new meal prep cookbook This one is a favorite for when you really want to mix things up - and doubles as an amazing party recipe 🤌 Macros are slightly different than what is seen in the cookbook due to different brands used specifically for the Turkey pepperoni Ingredients: [--] English muffins 400g fat free Marinara (I used Whole Foods brand) 50g umami black garlic sauce (optional) 33g parmigiano reggiano 60g chopped hot peppers 200g 2% Mozzarella [--] slices turkey pepperoni"
TikTok Link 2023-05-25T00:52Z 3.9M followers, 1.9M engagements

"Homemade Teriyaki Chicken (Meal Prep) The perfect protein to elevate your chicken & rice - making teriyaki sauce homemade not only significantly reduces the number of filler ingredients/preservatives but it also tastes significantly better. On top of that were able to reduce the sugar content without sacrificing on taste 🤌 Per 4oz (makes 6) [---] cals 24g Protein 8g Carbs 7g Fat Ingredients: [--] finely minced garlic cloves [--] tablespoons soy sauce [--] tablespoons zero cal brown sugar [--] tablespoons mirin Optional: Ginger (equal quantity as garlic) Simmer for 3-4 mins. Add corn starch slurry to"
TikTok Link 2023-06-22T23:53Z 3.9M followers, 1.7M engagements

"Spicy Peanut Sauce Noodles This is one of the most recreated recipes from my meal prep cookbook to date Super simple to throw together minimal ingredients and uses real peanut butter for an incredibly rich flavor. Macros + ingredients are below 👇 Per serving (makes 5)* [---] Calories 42g Protein 60g Carbs 13g Fat *the easiest method to split servings most accurately is to weigh the noodles mixed with sauce divide by [--] then portion to [--] containers. Separately weigh the chicken + green onion/garlic mixture after cooking divide by [--] and place on top of noodles (instead of mixing the chicken in"
TikTok Link 2023-07-21T00:00Z 3.9M followers, 3M engagements

"Replying to @p3nny_th3_w33b Why Do Macros Matter You can lose weight regardless of your macro-nutrient split - as long as youre in a calorie deficit. HOWEVER even if calories are what matter most macro-nutrients are variables that also have significant impacts on diet outcomes: 1.) They impact how easy it is to remain in a calorie deficit via increased satiety from higher protein intake and increased satiety from greater food volume (by moderating dietary fat) 2.) Composition of weight loss (higher protein intake = less weight loss that comes from lean tissue more weight loss that comes from"
TikTok Link 2023-08-28T22:08Z 3.9M followers, 503.5K engagements

"Macro-Friendly Queso Chicken Rolls Per Queso Roll (Makes 8) [---] cals 35g Protein 25g Carbs 9g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: 20oz chicken breast (3 chicken breasts) Juice of [--] lime [--] packet taco seasoning (or any seasoning of choice) Queso sauce: 200g 2% cottage cheese 75g fat free greek yogurt [--] tablespoons salsa [--] tablespoons red enchilada sauce Garlic powder & salt to taste [--] tablespoons pico de gallo 50g reduced fat cheese 50g fat free cheddar [--] low carb burrito"
TikTok Link 2023-09-14T23:06Z 3.9M followers, 14.1M engagements

"Philly Cheesesteak Pasta Per serving (5 servings 16oz/448g each) [---] Cals 50g Protein 70g Carbs 15g Fat Ingredients: 16oz Skirt steak* Salt pepper & garlic powder *trimmed lean of most exterior fat. You can also easily sub in chicken for an even leaner/lower calorie dish or use lean ground beef 500g 2% Cottage cheese 150g 1% milk 40g low fat mozzarella 45g Parmigiano reggiano Salt + garlic to taste [--] Red bell peppers [--] poblanos [--] jalapeos [--] large Onion 448g (16oz) pasta of choice (Raw weight) I post hundreds of free recipes here but if you want to support me (or just want an easier/more"
TikTok Link 2023-09-18T23:12Z 3.9M followers, 2M engagements

"Macro-Friendly Honey Chipotle Steak Bowls Per bowl (makes 5): [---] Calories 40g Protein 49g Carbs 15g Fat Chipotle Steak: 24oz skirt steak (trimmed lean) [--] tablespoons adobo sauce [--] tsp avocado oil [--] tablespoon coarse salt (divide in half if using fine grain salt) [--] tsp tajin [--] tsp garlic powder [--] tsp oregano [--] tsp black pepper [---] tsp cumin Roasted Potatoes: 1300g diced russet potatoes (5 small potatoes) [--] tablespoon avocado oil SEASON TO TASTE (I used the following seasonings but use any seasoning you like) - KINDER CARNE ASADA SEASONING - SIMPLY ORGANIC UMAMI BLENDS SWEET & SMOKY - ITALIAN"
TikTok Link 2023-09-27T00:20Z 3.9M followers, 2.1M engagements

"Sweet & Spicy Korean Beef Noodles Stealth Health Slow Cooker Meal Prep Series Episode [--] Per serving (makes 7) [---] Calories 36g Protein 61g Carbs 13g Fat Ingredients: 2lbs 96% beef [--] tablespoons gochujang [--] tablesooons soy sauce [--] tablespoons sugar free ketchup [--] tablespoon garlic powder [--] tablespoon rice wine vinegar Black pepper and salt to taste Green onion whites (save greens for garnish) Low heat 3-4 hours Low cal spicy mayo: 60g light mayo 40g gochujang 20g sriracha 10g yuzu ponzu 10g sesame oil [--] packets Momofuku Sweet & Spicy noodles* *or use any noodles of choice 425g of noodles"
TikTok Link 2023-11-22T01:30Z 3.9M followers, 1.2M engagements

"High Protein Cheese Pizza Ive made countless macro-friendly pizzas in my life - and this is easily the best one Ive made. The macros are unreal for a pizza without any meat/toppings - so its also the perfect base to build your favorite pizza off of 🤌 ENTIRE cheese pizza [---] Calories 60g Protein 85g Carbs 11g Fat Per slice [--] Calories 8g Protein 11g Carbs 1g Fat Ingredients: 90g all purpose flour 15g vital wheat gluten* (found on Amazon or in baking section at grocery stores) [---] tspns baking powder [--] tspn salt Dash of Garlic powder and basil 120g plain 2% Greek yogurt *this adds 11g of"
TikTok Link 2024-01-17T02:06Z 3.9M followers, 970.9K engagements

"Spicy Steak Pasta Stealth Health Slow Cooker Meal Prep Series Episode [--] Per serving (makes 10) [---] Calories 37g Protein 63g Carbs 9g Fat Ingredients: [--] Shallot [--] cloves Garlic 28oz can fire roasted Tomatoes [--] Guajillo Chiles* [--] Chile de Arbol* [--] tsp soy sauce or fish sauce 60g honey (3 tablespoons) [---] Tablespoon salt [--] tsp onion powder [--] tsp paprika [--] tsp black pepper *de-seeded & de-stemmed. For extra flavor development toast on dry pan for 30-45 seconds or microwave for 15-20 seconds before adding to blender. If you prefer to not use dried chiles replace with [--] tablespoon of chili powder 1"
TikTok Link 2024-02-14T01:40Z 3.9M followers, 2.3M engagements

"Slow Cooker Quesabirria Burritos Frozen Burrito Meal Prep Series Episode [--] of [--] Per Burrito (Makes 18) [---] Calories 40g Protein 52g Carbs 14g Fat Ingredients: [--] onions chopped [--] cloves garlic minced or crushed 20g avocado oil (1.5 tablespoons) [--] guajillo chiles [--] ancho chiles De-stemmed & de-seeded 32oz beef bone broth (896ml) [--] cup of water Add when blending: [--] tablespoon coarse salt [--] tablespoon ground cumin [--] tablespoon dried oregano [--] tablespoon black pepper [--] teaspoon paprika 90ml apple cider vinegar 240ml crushed tomatoes OR red enchilada sauce Handful of cilantro stems 64oz top"
TikTok Link 2024-06-23T19:30Z [--] followers, 1.6M engagements

"Southwestern-Style Breakfast Burrito Frozen Burrito Meal Prep Series Episode [--] of [--] Per Burrito (Makes 11) [---] Calories 43g Protein 43g Carbs 19g Fat In this series - Im showing you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles some familiar burrito flavors and a few fusion flavors so that you never get bored when meal time rolls around Every recipe is high protein low calorie and insanely delicious - the Stealth Health way 🫡 Pepper Mixture: [--] onions [--] poblanos [--] bell peppers 16oz Hatch green chiles [--] Extra Lean Chicken"
TikTok Link 2024-08-12T00:18Z 3.9M followers, 708.7K engagements

"Spicy Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series Season [--] Episode [--] Per serving (makes 10): [---] Calories 46g Protein 58g Carbs 14g Fat The Slow Cooker Meal Prep Series is officially back New recipes coming every week. Stay tuned for the launch of my Slow Cooker Cookbook coming later this year 🙌 Ingredients: 32oz diced chicken breast 30g parmigiano reggiano [--] Tbsp minced garlic [--] Tbsp salt [--] tsp crushed red pepper [--] tsp garlic powder [--] tsp onion powder [--] tsp black pepper 1/2 tsp cayenne 120ml chicken bone broth 30g butter High: 2-3 hours OR Low: 5-6 hours [--] red bell peppers"
TikTok Link 2024-09-24T01:12Z 3.9M followers, 1.9M engagements

"Peanut Miso Chicken Stealth Health Slow Cooker Meal Prep Series Season [--] Episode [--] Per Rice Bowl (Makes 7): [---] Calories 50g Protein 67g Carbs 16g Fat Per 4oz serving (meat only makes 12): [---] Calories 26g Protein 7g Carbs 9g Fat The Slow Cooker Meal Prep Series is officially back New recipes coming every week. Stay tuned for the launch of my Slow Cooker Cookbook coming later this year 🙌 Ingredients: 48oz boneless skinless chicken thighs Peanut Miso Sauce: 120g (8 Tbsp) peanut butter 60g (4 Tbsp) white miso paste 60g (4 Tbsp) soy sauce 40g (2.5 Tbsp) maple syrup 30g (2 Tbsp) rice vinegar 20g"
TikTok Link 2024-10-01T00:22Z 3.9M followers, 467.7K engagements

"French Onion Pasta Stealth Health Slow Cooker Meal Prep Series Season [--] Episode [--] Per serving (makes 12): [---] Calories 51g Protein 52g Carbs 14g Fat Ingredients: 48oz boneless skinless chicken thighs [--] Tbsp Worcestershire [--] Tbsp minced garlic [--] Tbsp dijon mustard [--] Tbsp salt [--] Tbsp garlic powder [--] tsp onion powder [--] tsp black pepper [--] tsp thyme 100ml beef bone broth Rosemary sprig High: 3-4 hours OR Low: 4-5 hours Caramelized Onions/French Onion Base: [--] diced yellow onions [--] tablespoons butter 32oz beef bone broth [--] tablespoon Worcestershire [--] tablespoon soy sauce [--] tsp Dijon Optional: sprig"
TikTok Link 2024-10-07T02:01Z 3.9M followers, 761.2K engagements

"Sheet Pan Breakfast Burritos This may be the single most efficient and lowest effort method for making breakfast burritos in bulk 🌯 Making breakfast burritos this way is just incredibly satisfying - and you get [--] () breakfast burritos that you can store frozen and reheat in just a few minutes every morning Per burrito (Makes 10): [---] Calories 33g Protein 46g Carbs 14g Fat I used a Jelly Roll pan (the exact dimensions were 10x15 [--] inch lip) for this recipe which is a common sized sheet pan found at grocery stores. - A quarter sheet pan will be smaller so youll need to scale down the"
TikTok Link 2024-11-15T01:39Z 3.9M followers, 9.4M engagements

"Butter Chicken Most Viral Meal Prep Recipes of [----] #2 Arguably the most recreated and loved recipe I posted all year - this lower calorie and higher protein butter chicken is the perfect type of recipe for meal prep. The flavors are not only incredible but since its so saucy it reheats incredibly well. This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially available in my bio 80+ indulgent meal prep recipes just like this one 🤝 Per Serving (Makes [--] Rice Bowls): [---] Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): [---] Calories 34g Protein 7g"
TikTok Link 2025-01-18T00:28Z 3.9M followers, 1.2M engagements

"SNACK SIZE STEAK & CHEESE BURRITOS For the same nutrition as a protein bar you can now have a delicious steak & cheese burrito instead. Not only do they taste way better but they leave you feeling better too 🌯 Stealth Health Simple Episode [--] Per Snack Size Burrito (Makes 16): [---] Calories 25g Protein 5g Carbs 12g Fat Barebells Protein Bar: [---] Calories 20g Protein 20g Carbs 7g Fat Snack Size Burritos 🌯 Protein Bars 🍫 900g (32oz) grass-fed skirt steak exterior fat trimmed Heavily season with salt & Tajin Carne Asada Dry Rub: [--] Tbsp Ancho Chili powder [--] Tbsp each: Garlic Onion Black pepper 1"
TikTok Link 2025-04-21T00:56Z 3.9M followers, 462.4K engagements

"Frozen Meal Prep [---] 🥶🍕 When I first started meal prepping - I took the typical approach. Id prep meals in Tupperware containers for the week ahead - and store in the fridge. The problem was the same every time - Id be motivated to meal prep on the weekend but by day [--] the last thing I wanted to do was eat a meal prep. The monotony was unbearable. The meal preps would sit in my fridge until too much time had passed - and theyd go to waste. The problem was two-fold: 1.) The time pressure of needing to eat all my meal preps within a single week window had a reverse effect - since I had to eat"
TikTok Link 2025-08-01T23:02Z 3.9M followers, 897.8K engagements

"Sundried Tomato Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series Per serving (makes 10): [---] Calories 46g Protein 62g Carbs 13g Fat Ive spent the last year creating the answer to the most common question in my comments: Where do you get your meal prep containers Stealth Health Containers are officially available for pre-sale (orders start shipping August 15th). Fully compostable plant-based/biodegradable lining to prevent leaks freezer and microwave safe. If you want to the ultimate meal prep container for bulk freezer meal prep there is no better option FULL RECIPE 👇 Sundried"
TikTok Link 2025-08-14T03:50Z 3.9M followers, 469.6K engagements

"THAI RED CURRY CHICKEN & RICE Slow Cooker Meal Prep Series: Episode [--] Per Serving (Makes 6) [---] Calories 50g Protein 60g Carbs 13g Fat THAI RED CURRY CHICKEN: 1344g (48 oz) boneless skinless chicken thighs 113g (4 oz) Thai red curry paste 20g (2 Tbsp) ginger paste 20g (2 Tbsp) garlic paste 60g (4 Tbsp) soy sauce 40g (4 tsp) brown sugar or palm sugar 400g (13.5oz) light coconut milk FINISHING & GARNISH: Handful of Thai basil Handful of cilantro Juice and zest of 2-3 limes Salt to taste RICE: 420g (2 cups) jasmine rice (dry weight) If you want more slow cooker recipes check out my Slow Cooker"
TikTok Link 2025-10-05T22:53Z 3.9M followers, 417.7K engagements

"BEST MEAL PREP RECIPES OF ALL TIME Episode [--] Sheet Pan Breakfast Burritos This may be the single most efficient and lowest effort method for making breakfast burritos in bulk 🌯 Making breakfast burritos this way is just incredibly satisfying - and you get [--] () breakfast burritos that you can store frozen and reheat in just a few minutes every morning Per burrito (Makes 10): [---] Calories 33g Protein 46g Carbs 14g Fat I used a Jelly Roll pan (the exact dimensions were 10x15 [--] inch lip) for this recipe which is a common sized sheet pan found at grocery stores. - You can also use a half-size"
TikTok Link 2026-01-04T00:49Z 3.9M followers, 201.9K engagements

"Chicken Parm wraps #recipe #chickenparm #chicken #healthy #easy #highprotein"
TikTok Link 2021-12-03T00:44Z 3.9M followers, 1.1M engagements

"High Protein Three Ingredient Alfredo This will blow away any high protein or light Alfredo youve ever had. Actually it may blow away any Alfredo youve ever had in general. The crazy thing is - without any chicken or meat whatsoever - this clocks in at 36g of protein per serving. Just for the pasta + Alfredo sauce Makes [--] servings: [---] Calories 36g Protein 78g Carbs 7g Fat Ingredients 320g Protein penne (or pasta of choice majority of protein comes from the sauce) 12oz evaporated fat free or 2% milk 350g 2% cottage cheese 100g Parmigiano Reggiano Optional/to taste: salt pepper garlic Add"
TikTok Link 2022-10-17T16:12Z 3.9M followers, 974K engagements

"500 Calorie Meal Prep Episode 12: KOREAN BEEF RICE BOWLS Per meal (makes 5) [---] Calories 34g Protein 53g Carbs 16g Fat Creamy Sriracha Mayo: 90g light Mayo 50g Sriracha Juice from a lemon (about [--] tablespoon) 1/2 tspn garlic powder [--] tblspn milk or water Salt to taste Korean beef: 24oz 96% ground beef [--] tspn sesame oil [---] tablespoon minced garlic 30g brown sugar 80g soy sauce 20g gochujang [--] green onions Bowl ingredients: 750g cooked rice Sesame seeds + green onion garnish #koreanbeef #mealprep #highprotein #macrofriendly #stealthhealth #ricebowl 90g light Mayo 50g Sriracha Juice from a"
TikTok Link 2022-10-28T23:06Z 3.9M followers, 1M engagements

"Chorizo Queso Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Episode [--] Per serving (makes 10) [---] Calories 45g Protein 58g Carbs 20g Fat Ingredients: 32oz 93% ground beef 8oz pork chorizo Spice blend: [--] Tablespoon coarse salt [--] Tablespoon ground paprika [--] tablespoon ground oregano [--] teaspoon ground cumin [---] teaspoon ground black pepper 120g red enchilada sauce 14oz (400g) can of fire roasted tomatoes [--] tablespoons garlic pure [--] tablespoon chipotle peppers [--] tablespoon adobo sauce [--] tablespoons apple cider vinegar [--] orange bell peppers [--] red bell peppers [--] onion Bake at [---] 20-25"
TikTok Link 2024-03-03T19:15Z 3.9M followers, 7.1M engagements

"Chili Cheese Burritos Stealth Health Simple Episode [--] Per Burrito (makes 16) [---] Calories 32g Protein 44g Carbs 15g Fat 500g (3 medium) diced sweet potatoes 5g (1 tsp) avocado oil Salt pepper chili powder 1344g (48oz) 93% beef [--] packets chili or taco seasoning Sauce: 300g (11oz) 2% cottage cheese 100g (5 slices) American cheese 410g (14oz) fire roasted tomatoes 200g (7oz) chipotle peppers in adobo Salt/pepper/garlic Corn Starch Slurry (to thicken): [--] tbsp corn starch [--] tbsp cold water 150g (5oz) sharp cheddar cheese Handful of chopped cilantro or green onions [--] burrito sized tortillas"
TikTok Link 2025-02-24T01:47Z 3.9M followers, 527.3K engagements

"SHEET PAN PERSONAL PIZZAS Sheet Pan Meal Prep Series Episode [--] PER PERSONAL PIZZA (MAKES 8) [---] Calories 32g Protein 44g Carbs 11g Fat Dry Ingredients 375g (3 cups) all-purpose flour 50g (about [--] Tbsp) vital wheat gluten 12g (1 Tbsp) baking powder 10g (2 tsp) nutritional yeast 10g (1 tsp) salt Dash of garlic powder and oregano Wet Ingredients 500g (2 cups) plain 0% Greek yogurt 400g (1 cups) fat-free ultrafiltered milk 20g (1 Tbsp) olive oil Spread evenly on a half-sized baking sheet. Bake dough at 375F for 25-30 minutes until firm. Remove and let rest for [--] minutes Toppings 400g (about 1"
TikTok Link 2025-07-28T01:52Z 3.9M followers, 864.7K engagements

"500 Calorie Meal Prep Episode 9: Green Chile Queso Mac n Cheese Per serving (makes 5) [---] Calories 47g Protein 60g Carbs 12g Fat Chicken: 16oz boneless skinless Chicken thighs Season equally with salt pepper garlic onion paprika chili powder Air fry at [---] for 12-15 mins [--] box Barilla protein pasta (14.5oz) or pasta of choice Green Chile queso: 400g 2% cottage cheese 45g white cheddar [--] tspn minced garlic 25g white cheddar powder (I used an Annies Mac n cheese packet but you can also buy in bulk off of Amazon) 65g fat free milk Pinch of cilantro [--] small can of hatch green chiles Microwave for"
TikTok Link 2022-09-23T23:57Z 3.9M followers, 548.7K engagements

"Chimichurri Steak Stealth Health Slow Cooker Meal Prep Series Season [--] Episode [--] Per Rice Bowl (Makes 9): [---] Calories 41g Protein 53g Carbs 16g Fat Chimichurri Steak Only (Per 4oz Makes 12): [---] Calories 25g Protein 3g Carbs 11g Fat The Slow Cooker Meal Prep Series continues 🫡 For the past few months Ive been putting ALL of my energy into creating a collection of the best most delicious high protein slow cooker recipes on the planet. Stay tuned for the launch of my Slow Cooker Meal Prep Cookbook coming later this year Until then new recipes coming every week 🤝 Ingredients: 1350g (48oz)"
TikTok Link 2024-10-28T01:54Z 3.9M followers, 754.3K engagements

"Sheet Pan Breakfast Burritos: MAPLE BACON HASHBROWN Stealth Health Simple Episode [--] This may be the most efficient and lowest effort method for making breakfast burritos in bulk 🌯 My first sheet pan breakfast burrito recipe blew up and became a staple in thousands of your morning routines so I knew I had to come back with another flavor so you can add some variety to the mix 🫡 Per Burrito (Makes 10): [---] Calories 30g Protein 54g Carbs 10g Fat I used a Jelly Roll pan (the exact dimensions were 10x15 [--] inch lip) for this recipe which is a common sized sheet pan found at grocery stores. - A"
TikTok Link 2025-03-17T02:38Z 3.9M followers, 3.7M engagements

"Blackened Chicken Alfredo (One Pan) Stealth Health Simple Episode [--] Made entirely in one pan - this is the ultimate recipe for minimizing effort/cleanup while maximizing flavor and reward (you get [--] weeks worth of lunches for the effort) 🤝 Store in your freezer for up to 3-4 months pop in the microwave with a splash of milk or broth and you have a high protein indulgent meal ready to go whenever you want it 🔥 Per Serving (Makes 15) [---] Calories 41g Protein 50g Carbs 14g Fat Blackened Chicken: 1344g (48oz) chicken breast salted Blackened or Cajun Seasoning* 20g (4 tsp) Olive Oil 15g (1 Tbsp)"
TikTok Link 2025-04-11T00:06Z 3.9M followers, 1.7M engagements

"Chicken Bacon Ranch Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Per serving (makes 11) [---] Calories 50g Protein 52g Carbs 12g Fat Ingredients: 896g (32oz) chicken breast [--] slices turkey bacon [--] packet ranch seasoning 30g (1.5 Tbsp) hot honey [--] tablespoon chopped fresh dill Garlic powder black pepper & red chili flakes to taste [--] sweet onions [--] jalapeos or fresno chilis [--] cloves minced garlic 450ml (16oz) chicken bone broth High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g 2% cottage cheese 160g parmigiano reggiano 420g fat free milk [--] teaspoon garlic powder [--] teaspoon onion"
TikTok Link 2025-06-22T23:39Z 3.9M followers, 1.8M engagements

"High Protein Low Calorie Pepperoni Pizza This entire pepperoni pizza is 1/3 the calories of a pizza youd get ordering takeout - each slice is only [---] calories 8g of protein and only 3g of fat. That means its something you could easily have every single night even if youre on a diet 👌 Per slice (makes 8) [---] Calories 8g Protein 11g Carbs 3g Fat Whole pizza [---] Calories 66g Protein 87g Carbs 21g Fat Dough: 100g Flour [---] tspns baking powder [--] tspn salt Dash of Garlic powder and basil 120g plain 2% Greek yogurt 15g light butter (optional) 5g nutritional yeast (optional) 10g zero cal sweetener"
TikTok Link 2023-01-12T01:26Z 3.9M followers, 5.5M engagements

"Korean Fried Chicken Sandwiches Per sandwich: [---] Calories 49g Protein 60g Carbs 9g Fat One 12oz chicken breast halved Salt + garlic powder Breading stations Station 1: Flour + salt/garlic/pepper Station 2: 100g egg whites + [--] tablespoon gochujang Station 3: Crushed corn flakes NOTE: I dont measure the amount of each ingredient added to each station as its typically easier to add excess in order to ensure complete coating. I weighed the amount that stuck to each piece of chicken in order to calculate the macronutrients. Flour: 5g per Cornflakes: 15g per Egg white + gochujang adds"
TikTok Link 2023-07-17T23:35Z 3.9M followers, 1.2M engagements

"Ahi Tuna Poke Bowl Of all recipes Ive ever posted - this is the one I eat the most frequently. I probably have it 2-3 times a week because its easily the best tasting poke Ive ever had plus its incredibly macro-friendly 👌 Per bowl (makes [--] including all toppings) [---] cals 44g Protein 66g Carbs 11g Fat Per bowl (without toppings) [---] cals 44g Protein 48g Carbs 3g Fat Ingredients: 16oz ahi tuna* [--] tablespoons soy sauce [--] tablespoon yuzu ponzu [--] teaspoon toasted sesame oil [--] teaspoon honey [--] tablespoons diced white onions Low cal spicy mayo: 30g light mayo 20g gochujang 10g sriracha 5g yuzu"
TikTok Link 2023-09-13T01:06Z 3.9M followers, 678.6K engagements

"Frozen Lasagna Bowls Stealth Health Slow Cooker Meal Prep Series Episode [--] One of my goals for [----] was to transform my freezer into my own private grocery store frozen food aisle - full of high protein meals made with much better ingredients so it was only a matter of time before I took a spin at recreating a healthier/higher protein lasagna 🤌 This is a spin on the viral lasagna soup trend just made lower calorie/higher protein + a bit thicker so its more of a bowl than a soup 🔥 Per serving (makes 10) [---] Calories 44g Protein 48g Carbs 14g Fat Ingredients: 32oz 93% beef [--] tablespoons"
TikTok Link 2024-04-07T23:03Z 3.9M followers, 1.1M engagements

"Tikka Masala Burritos Frozen Burrito Meal Prep Series Episode [--] of [--] Per Burrito (makes 11) [---] Calories 40g Protein 56g Carbs 11g Fat In this series - Im going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles some familiar burrito flavors and a few fusion flavors so that you never get bored when meal time rolls around Every recipe is high protein low calorie and insanely delicious - the Stealth Health way 🫡 Spice mix: [--] tablespoons smoked paprika [--] tablespoons cumin [--] tablespoon garam masala [--] tablespoon"
TikTok Link 2024-06-02T20:21Z 3.9M followers, 3.9M engagements

"Macro Friendly Bacon Cheese & Pepper fritatta #recipe #recipes #healthyrecipe #mealprep #breakfast"
TikTok Link 2022-03-29T00:21Z 3.9M followers, 418K engagements

"FULL RECIPE BELOW👇 [---] Calorie Meal Prep Episode 7: BUFFALO CHICKEN MAC N CHEESE Check out my digital cookbook (in bio) for 90+ macro friendly recipes just like this one 👌 Ingredients: 325g pasta 300g 2% cottage cheese 150g 1/3 fat cream cheese 25g Cheddar powder 75g Buffalo sauce 30g soy sauce 30g honey Chicken: 18oz Boneless skinless chicken thighs Slice in strips 40g Buffalo sauce 20g soy sauce Lightly coat with old bay seasoning garlic powder & smoked paprika Grill: Preheat grill on high heat for [--] mins (closed) Cook chicken [--] mins on each side (close lid) Air fry: Preheat to [---] add"
TikTok Link 2022-08-15T23:36Z 3.9M followers, 7.2M engagements

"Pollo Asado (Air Fried) By far the most flavorful chicken recipe Ive ever made - if youre going to make any recipe off of my page start with this one 👌 Per 4oz serving (makes 7) [---] Cals 23g Protein 5g Carbs 4.5g Fat Ingredients: 28oz boneless skinless thighs 1/2 cup orange juice [--] tblspns soy sauce [--] tablespoons lime juice [--] cloves garlic [--] tspn cumin [--] tspn coarse salt [--] tspn black pepper [--] tspn onion [--] dried ancho chiles (de-stemmed + de-seeded microwave covered with moist paper towel for [--] min before adding to blender) [--] chipotle peppers in adobo (de-seed if youre sensitive to spice) 20g"
TikTok Link 2022-09-14T22:32Z 3.9M followers, 3.2M engagements

"High Protein Low Calorie Butter Chicken ENTIRE RECIPE (serves 5) [----] calories 196g Protein 70g Carbs 47g Fat Per serving: [---] calories 39g Protein 14g Carbs 9g Fat Chicken: 24oz chicken breast diced 180g plain nonfat greek yogurt [--] tbsp garam masala [--] tbsp Kashmiri red chilli powder* [--] tsp salt [--] cloves garlic minced *if you cant find at your grocery store (which is what happened to me) - replace with [--] tablespoon of paprika and a few dashes of cayenne Sauce: 30g light butter (half for cooking onions half added when blending) [--] onion chopped [--] cloves garlic minced [--] tsp Ground cumin [--] 1/2"
TikTok Link 2022-09-27T23:06Z 3.9M followers, 649.9K engagements

"Replying to @jenniferpmarques My story + the journey to pitching a national retailer Creating this was incredibly emotional - because honestly its still hard to grasp that all of this is reality at times. You all changed my life. The DMs I receive literally bring me to tears at times - I screenshot so many of them and save them to my phone and reading them is my reminder to be grateful for this life Im living & to continue to focus on impacting others instead of simply serving myself. I hope Ive impacted your life for the better because you all have genuinely had a profound permanent impact"
TikTok Link 2022-11-21T18:48Z 3.9M followers, 2.7M engagements

"Easy Air Fryer French Fries Super easy to make and one of my favorite carb sources. Since you arent submerging in oil/frying - its super easy to control the amount of oil used based on your needs. More oil = crispier final product but I found 1tspn to be sufficient and it adds marginal fat/calories. Add more or less based on your needs Pair with your favorite protein source Per batch (1 potato/250g): [---] calories 4g Protein 49g Carbs 11g Fat Ingredients: [--] potato (250g) [--] tspn olive oil Salt garlic onion paprika Or seasonings of choice Air fry at [---] for 20-25 mins or until it reaches your"
TikTok Link 2022-11-28T18:03Z 3.9M followers, 4.1M engagements

"Replying to @bc.8priv This doesnt look healthy is the definition of Stealth Health Calories and macro-nutrients are not the ONLY thing that matters - but they are the most important component of nutrition to master before focusing on niche elimination tactics The content I create is designed to help you master calorie control and focus on prioritizing protein intake and overall a balanced macro-nutrient profile while enjoying the entire process. All recipes available on my page and in my cookbook What I show breaks every convention weve been taught about weight loss but if the conventions"
TikTok Link 2022-12-30T01:01Z 3.9M followers, 13.3M engagements

"Chicken Fried Rice Stealth Health [---] Calorie Meal Prep Series Episode [--] Per serving (Makes 5): [---] calories 41g Protein 47g Carbs 17g Fat Ingredients: 25oz chicken breast thin sliced and diced [--] tablespoon garlic powder [--] tablespoons soy sauce [--] tablespoon avocado oil (or olive oil) [--] tablespoon sriracha 300g mixed frozen veggies of choice (I used carrots peas mushrooms and onions) 200g egg whites [--] eggs 700g day-old cooked rice (300g dry weight) [--] tablespoons soy sauce [--] tablespoons sesame oil* *each tablespoon adds 3g fat per serving. It is 100% necessary for the classic fried rice"
TikTok Link 2023-01-17T00:43Z 3.9M followers, 13.7M engagements

"Honey Garlic Chili Crisp Noodles Stealth Health [---] Calorie Meal Prep Series Episode [--] Per serving (makes 5) [---] Calories 40g Protein 63g Carbs 11g Fat Ingredients: 25oz chicken breast (tenderized/flattened) [--] tablespoon garlic [--] tablespoon salt [--] teaspoon paprika [--] teaspoon pepper [--] tablespoon soy sauce [--] tablespoon chili crisp [--] tablespoon honey [--] tablespoon sriracha [--] dried ramen packets (400g of noodles)* *the brand I used (Momofuku found at Whole Foods) comes with a sauce packet which can be used for the same macros Sauce: [--] tspn corn starch 75g Soy Sauce 25g Miso 25g Chili Crisp or"
TikTok Link 2023-01-25T00:26Z 3.9M followers, 8.2M engagements

"Honey Garlic Chicken and Rice Stealth Health [---] Calorie Meal Prep Series Episode [--] Per serving (makes 5) [---] Calories 37g Protein 59g Carbs 13g Fat Ingredients: 28oz chicken breast cubed Marinade: [--] tablespoon chili crisp [--] tablespoon garlic powder 1/2 tablespoon pepper 1/2 tablespoon gochugaru* [--] tablespoons soy sauce [--] tablespoon avocado oil *you can sub in red chili flakes if you cant find/dont have gochugaru Honey garlic sauce: [--] tablespoons soy sauce [--] teaspoon minced garlic [--] tablespoon chili crisp [--] tablespoon sesame oil [--] tablespoons honey [--] tablespoon mirin 1/2 tablespoon gochugaru"
TikTok Link 2023-02-14T01:36Z 3.9M followers, 16.3M engagements

"White Cheddar Truffle Mac n Cheese Stealth Health [---] Calorie Meal Prep Series Episode [--] Per serving (makes 6): [---] Calories 38g Protein 61g Carbs 10g Fat The beauty of this recipe is it serves as a perfect template for endless new recipes. Use literally any boxed Mac n cheese and mix and match flavors to create your own version 🤌 Ingredients: [--] boxes of Mac n cheese 600g 2% cottage cheese 6g truffle oil (1 tspn) 12oz chicken breast Splash of white wine vinegar salt garlic pepper Enjoy #stealthhealth #whitecheddar #macncheese #highproteinmacncheese #healthyrecipes #healthyrecipesfordinner"
TikTok Link 2023-02-25T01:50Z 3.9M followers, 842.8K engagements

"Garlic Parmesan Chicken Alfredo Stealth Health [---] Calorie Meal Prep Series Episode [--] A featured recipe in my upcoming Stealth Health Meal Prep cookbook 👀 - stay tuned for the launch Per serving (makes 5): [---] calories 44g Protein 52g Carbs 15g Fat Ingredients: Garlic Parmesan Chicken marinade: 10g olive oil (2 tspns) [--] tblspn white wine vinegar [--] teaspoon garlic powder 1/2 teaspoon dried oregano 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper 1/4 teaspoon salt 1/4 teaspoon pepper 10g Honey (2 tspns) 20g finely grated Parmigiano Reggiano 16oz boneless skinless chicken thighs"
TikTok Link 2023-03-08T01:21Z 3.9M followers, 2.8M engagements

"Low Calorie Garlic Parmesan Chicken Per 4oz [---] calories 24g Protein 2g Carbs 8g Fat Ingredients: 16oz boneless skinless chicken thighs Marinade: 10g olive oil [--] tblspn white wine vinegar [--] teaspoon garlic powder 1/2 teaspoon dried oregano 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper 1/4 teaspoon truffle salt (or normal salt) 1/4 teaspoon pepper 10g Honey 20g grated Parmesan Air fry at [---] for [--] minutes Serve with pasta on a sandwich in a salad or just eat on its own 👌 #stealthhealth #chickenrecipe #garlicparmesanchicken #mealprep #healthyrecipes #healthyrecipesfordinner"
TikTok Link 2023-03-25T01:01Z 3.9M followers, 6.7M engagements

"Blended Cottage Cheese [---] Blended cottage cheese is always gritty or I cant get blended cottage cheese completely smooth - As simple as it sounds - you simply need to blend it longer. 2-3 minutes should do the trick. If needed microwave for 30-45 seconds before blending to make the process easier Blended cottage cheese sauces always separate when I add them to pasta - Most of the time - this is caused by [--] of [--] things. Either your pasta is way too hot or the water content is too high. Fully strain cooked pasta and let sit for 2-3 mins (so it isnt extremely hot when adding sauce) then add"
TikTok Link 2023-04-19T23:33Z 3.9M followers, 4.5M engagements

"Frozen Beefy Cheesy Burritos This recipe makes [--] burritos that you can store frozen and reheat in less than [--] minutes. Way better for you and tastes way better than Taco Bell 👌 Since this recipe is also so simple (it took me less than [--] minutes from start to finish minimal ingredients/cooking) - you can easily double or triple the recipe to yield multiple weeks worth of burritos Per burrito (makes 6) [---] Cals 28g Protein 35g Carbs 13g Fat Ingredients: 16oz 93% beef [--] packet taco seasoning 200g 2% Greek yogurt 100g red enchilada sauce 60g 2% cheddar [--] laughing cow cheese wedges or 60g light"
TikTok Link 2023-05-10T23:52Z 3.9M followers, 4.3M engagements

"KOREAN BEEF RICE BOWLS Per meal (makes 5) [---] Calories 34g Protein 53g Carbs 16g Fat This is one of my all time favorite meal prep recipes - its an incredibly simple process to make but is absolutely exploding with flavor from the ultra savory beef marinade. The low calorie sriracha mayo adds a nice spice + acidity that balances out the salt/umami from the beef and the flavor holds incredibly well when reheated as a meal prep. This is also a featured recipe in my new meal prep cookbook (with 100+ pages of meal prep recipes just like this one) 🫡 Recipe 👇 Low Calorie Sriracha Mayo: 90g light"
TikTok Link 2023-05-19T00:17Z 3.9M followers, 7M engagements

"Rigatoni alla Vodka Per Serving (makes 6) [---] cals 43g Protein 60g Carbs 10g Fat 12oz (336g) serving size Ingredients: 24oz thin sliced chicken breast [--] tablespoon garlic [--] tsp onion [--] tsp coarse kosher salt [--] tsp fish sauce* [--] tablespoon diced Calabrian chilis [--] tablespoon tomato paste [--] tsp water *I add fish sauce to the chicken marinade and sauce for a boost of umami. It wont make anything taste like fish. Anchovies/anchovy paste are commonly used in Italian dishes but I always have fish sauce on hand and prefer the flavor profile (less fishy in my opinion with a stronger umami flavor)"
TikTok Link 2023-05-31T02:18Z 3.9M followers, 978.7K engagements

"Chorizo Mac n Cheese Per serving (makes 6): [---] Calories 39g Protein 56g Carbs 13g Fat LOW FAT CHORIZO Note: this recipe makes 32oz of chorizo and you only need 16oz for the Mac n Cheese. You can either double the recipe or keep the rest of the chorizo marinating and use it for another meal (I used half for the Mac n cheese and the other half for the breakfast burrito recipe I posted last week) Chorizo: [--] dried Guajillo peppers [--] dried pasilla peppers De-seed and de-stem soak in hot water for 10-15 minutes until soft 1/2 cup chile water [--] Tablespoon ground paprika [--] tablespoon ground oregano"
TikTok Link 2023-08-18T01:08Z 3.9M followers, 407.5K engagements

"Slow Cooker Pepperoni Pizza Mac n Cheese Per serving (makes 10): [---] Calories 40g Protein 56g Carbs 12g Fat Store these frozen & youve got [--] high protein meals thatll last for months - microwave for 3-4 minutes to reheat 🤌 This is a variation of the Pepperoni Pizza Mac n Cheese from my meal prep cookbook Hundreds of people have sent me DMs/emails about this recipe saying how much yall loved it - so I decided to make a slow cooker version that makes 2x the food 🤙 Ingredients: 672g protein pasta of choice 1200g 1% milk 120g Chopped Turkey pepperoni 720g 2% cottage cheese 250g Marinara sauce"
TikTok Link 2023-10-04T00:47Z 3.9M followers, 1.4M engagements

"Loaded Bacon Queso Fries Entire recipe: [---] Calories 48g Protein 55g Carbs 26g Fat Ingredients: [--] medium russet potato (after trimming/slicing to fries it was 250g) 1/4 tsp avocado oil Pinch of salt AIR FRY AT [---] FOR 20-25 MINUTES [--] slices Center cut bacon diced 120g 2% cottage cheese 30g low fat cheddar 30g fat free cheddar 30ml fat free milk Dash of garlic powder chili powder smoked paprika and salt MICROWAVE FOR [--] SECONDS & BLEND TO GET SMOOTH CONSISTENCY [--] tablespoon diced tomatoes + chiles (mix in after blending sauce) I post hundreds of free recipes here but if you want to support"
TikTok Link 2023-11-10T01:14Z 3.9M followers, 939.9K engagements

"Homemade Canes Sauce (Low Calorie) This literally tastes identical to what you get eating at Canes - with only [--] very common ingredients and for 1/3 the calories. The most important part if you want it to taste like actual Canes sauce is to use the same brands I show in the video. I tested with various different light mayos ketchups and Worcestershire sauces - and while it still makes a great sauce to get the exact same distinctive flavor as Canes the brand selection is very important (I also noted each brand in the ingredients below) Per serving (40g): [--] Calories 5g Fat Vs Canes version"
TikTok Link 2023-11-28T23:28Z 3.9M followers, 2.5M engagements

"Cheesy Chipotle Chicken Pasta Stealth Health Slow Cooker Meal Prep Series Episode [--] Per serving (makes 10) [---] Calories 40g Protein 59g Carbs 9g Fat Ingredients: 28oz chicken breast [--] tablespoons adobo sauce 4-5 minced chipotle peppers [--] tsp garlic [--] tsp onion [--] tablespoon salt [--] tsp chicken bouillon 300ml water High: 2-3 hours Low: 5-6 hours 672g pasta cooked to 50% Add 1/2 cup pasta water Blended sauce: 600g 2% blended cottage cheese 120g 1/3 fat cream cheese 50g parmigiano reggiano 50g mozzarella 50g honey 300ml milk Salt and pepper to taste Cook for 15-20 minutes. Top with chives Allocate"
TikTok Link 2024-01-22T00:15Z 3.9M followers, 3.5M engagements

"Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series Episode [--] Per Rice Bowl (makes 10) [---] Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz makes 12) [---] Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak exterior fat trimmed lean [--] tbsp soy sauce [--] tbsp gochujang [--] tbsp mirin [--] tbsp honey [--] tbsp garlic pure [--] tbsp ginger pure Black pepper to taste [--] tbsp oyster sauce* [--] tbsp toasted sesame oil* *Add after cooking/after shredding beef for best flavor. I added in at the beginning on accident and it still tasted delicious but generally better to add"
TikTok Link 2024-02-26T02:48Z 3.9M followers, 7.8M engagements

"Honey Chipotle Chicken Bowls Stealth Health Slow Cooker Meal Prep Series Episode [--] Per 4oz serving (chicken only) [---] Calories 23g Protein 8g Carbs 6g Fat Per Burrito Bowl (makes 7) [---] Calories 48g Protein 59g Carbs 10g Fat Ingredients: 48oz boneless skinless chicken thighs 240ml orange juice One 7oz can of chipotle peppers [--] tblspns soy sauce [--] tablespoons apple cider vinegar [--] tablespoons garlic pure [--] tsp cumin [--] tablespoon salt [---] tsp black pepper [--] tsp onion 80g honey (4 tablespoons) 15g avocado oil (1 tablespoon) Handful of Cilantro stems High: 2-3 hours OR Low: 3-4 hours Bowl"
TikTok Link 2024-03-10T20:57Z 3.9M followers, 5.5M engagements

"The Slow Cooker Meal Prep Series has hit over [---] MILLION views across platforms 🤯 The bulk approach to meal prepping has been a game changer for me (there's no better feeling than having a freezer stocked with 60-70+ high protein meals ready to go whenever) - so it's awesome to see so many of y'all feel the same 🙏 The slow cooker is the ultimate tool for making bulk meal prep as simple as possible My content has been focused on meal prep for quite a while now - and there's a few things l've learned since making meal prepping my full time job 👇 1.) Freezing meal preps is essential. From a"
TikTok Link 2024-03-18T23:58Z 3.9M followers, 24.7M engagements

"Chili Garlic Chicken Fried Rice Stealth Health Slow Cooker Meal Prep Series Episode [--] Per serving (makes 10): [---] Calories 43g Protein 67g Carbs 16g Fat Ingredients: 48oz chicken thighs sliced in half [--] tablespoons chili garlic sauce [--] tablespoons soy sauce [--] tablespoons honey (60g) [--] tablespoon rice vinegar [--] tablespoon minced ginger Salt & pepper to taste High: 2-3 hours OR Low: 3-4 hours Fried Rice Ingredients/Method: 1400g day-old cooked rice (600g dry/uncooked weight) [--] tablespoons soy sauce [--] tablespoons fish sauce [--] tablespoons honey [--] tablespoons rice vinegar [--] tablespoons toasted"
TikTok Link 2024-03-24T18:38Z 3.9M followers, 15.7M engagements

"Frozen Cheesy Chicken & Rice Burritos Stealth Health Slow Cooker Meal Prep Series Episode [--] When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes [--] high protein burritos that you can store frozen and reheat in just a few minutes 🤌 Per burrito (makes 18): [---] Calories 32g Protein 52g Carbs 12g Fat Ingredients: 48oz boneless skinless chicken thighs [--] taco seasoning packets [--] tablespoon lime juice [--] tablespoon chicken bouillon 15oz can of green enchilada sauce (420g) Garlic and salt to taste High: 2-3 hours OR Low: 3-4 Hours [--] bags RightRice (I used cilantro"
TikTok Link 2024-03-31T21:24Z 3.9M followers, 10.1M engagements

"Chicken Parmesan Pasta Stealth Health Slow Cooker Meal Prep Series Episode [--] Per Serving (makes 10) [---] Calories 54g Protein 58g Carbs 16g Fat Ingredients: 40oz chicken breast (1120g) [--] 28oz can of peeled or crushed tomatoes (784g) [--] tablespoons tomato paste [--] tablespoons minced garlic [---] tablespoons coarse salt [--] tablespoon Italian seasoning [--] tsp of black pepper onion powder chili flakes 15g parmigiano reggiano High: 2-3 hours OR Low: 3-4 hours 672g pasta cooked to 50% (Aka cook for half the time shown on the box) 300g 2% cottage cheese 240ml fat free milk 100g 1/3 fat cream cheese 150g"
TikTok Link 2024-05-12T18:59Z 3.9M followers, 4.2M engagements

"Beef Bulgogi Burrito Frozen Burrito Meal Prep Series Episode [--] Per Burrito (makes 11) [---] Calories 40g Protein 61g Carbs 11g Fat In this series - Im showing you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles some familiar burrito flavors and a few fusion flavors so that you never get bored when meal time rolls around Every recipe is high protein low calorie and insanely delicious - the Stealth Health way 🫡 Ingredients: 48oz Top Sirloin Freeze 40-60 mins Slice thin Tenderizer: [--] tablespoons water [--] teaspoons baking soda Soak"
TikTok Link 2024-06-16T17:51Z 3.9M followers, 2M engagements

"Frozen Cheesy Buffalo Chicken Burritos Frozen Burrito Meal Prep Episode [--] of [--] When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes [--] high protein burritos that you can store frozen and reheat in just a few minutes 🤌 Per Burrito (Makes 14) [---] Calories 37g Protein 40g Carbs 16g Fat This one also doubles as the best slow cooker buffalo chicken dip youll ever make. Macros are ridiculous too 👇 Entire Batch of Buffalo Chicken Dip: [----] Calories 432g Protein 103g Carbs 171g Fat Ingredients: 48oz Boneless Skinless Chicken Thighs Salt garlic onion paprika chili"
TikTok Link 2024-08-04T18:45Z 3.9M followers, 1.9M engagements

"High Protein Pizza Mac Stealth Health Slow Cooker Meal Prep Series Season [--] Episode [--] Per serving (makes 10): [---] Calories 55g Protein 57g Carbs 21g Fat Ingredients: 896g (32oz) 93% ground beef 425g tomato sauce [--] diced yellow onion [---] Tbsps Italian seasoning [--] Tbsp salt [--] Tbsp onion powder [--] Tbsp garlic powder [--] Tbsp black pepper Dash of chili flakes 120g Chopped Turkey pepperoni [--] Tbsp olive oil High: 2-3 hours OR Low: 3-4 hours 672g pasta cooked to 50% (Aka cook for half the time shown on the box) Blended Sauce: 800g 2% cottage cheese 100g extra sharp cheddar cheese 100g mozzarella 100g"
TikTok Link 2024-11-22T02:23Z 3.9M followers, 1.6M engagements

"Brisket Queso Mac n Cheese Per Serving (Makes 10) [---] Calories 46g Protein 63g Carbs 16g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially available 80+ indulgent meal prep recipes just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist and everything I learned is distilled in the book 🙌. Link is in my bio. Full recipe below Ingredients: 900g (32oz) flat cut brisket fat removed 400g (14oz) can crushed fire- roasted tomatoes 120g ( cup) red enchilada sauce 200g (7oz) can chipotle peppers in adobo 45g"
TikTok Link 2024-12-15T17:18Z 3.9M followers, 3.1M engagements

"Frozen Cheesy Chicken & Rice Burritos Most Viral Meal Prep Recipes of [----] #7 When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes [--] high protein burritos that you can store frozen and reheat in just a few minutes. This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially here 80+ indulgent meal prep recipes just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist and everything I learned is distilled in the book 🙌. Link is in my bio. Per burrito (makes 18): [---] Calories 32g"
TikTok Link 2024-12-30T01:26Z 3.9M followers, 508.7K engagements

"Korean BBQ Beef Most Viral Meal Prep Recipes of [----] #6 Per Korean Beef Rice Bowl (makes 10) [---] Calories 36g Protein 56g Carbs 14g Fat Only Korean BBQ Beef (per 4oz makes 12) [---] Calories 30g Protein 12g Carbs 14g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially here 80+ indulgent meal prep recipes just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 48oz skirt steak exterior fat trimmed lean* [--] tbsp soy sauce 3"
TikTok Link 2024-12-31T19:43Z 3.9M followers, 3.6M engagements

"Buffalo Chicken & Bacon Mac n Cheese Most Viral Meal Prep Recipes of [----] #4 UPDATED MACROS: Per serving (makes 11) [---] Calories 46g Protein 54g Carbs 13g Fat *macros were off in the video use the macros above for more accurate reference This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially here 80+ indulgent meal prep recipes just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz diced chicken breast 100g buffalo sauce"
TikTok Link 2025-01-09T00:46Z 3.9M followers, 4.7M engagements

"Garlic Butter Chicken Alfredo Most Viral Meal Prep Recipes of [----] #3 Per serving (makes 10) [---] Calories 47g Protein 54g Carbs 14g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially here 80+ indulgent meal prep recipes just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz chicken breast 30g parmigiano reggiano Juice of [--] lemon [--] tablespoons garlic pure [--] tsp garlic powder [--] tsp onion powder [--] tablespoon salt 1"
TikTok Link 2025-01-13T03:00Z 3.9M followers, 2.7M engagements

"Chicken Parm The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parms: [---] Calories 147g Protein 7g Carbs 32g Fat Per Piece: [---] Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple Episode [--] INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt pepper garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano red chili flakes *I used Raos which is a relatively high fat marinara. You can cut the calories and fat macros by using a fat free sauce This isnt 147g of Protein - 22oz Chicken Breast = 128g Protein - 100g Marinara ="
TikTok Link 2025-03-06T00:04Z 3.9M followers, 5.5M engagements

"Broccoli Cheddar Soup Mac n Cheese The Slow Cooker Meal Prep Series is back and this time for good 🫡 This is one of the most popular recipes from my slow cooker meal prep cookbook that I released in December 🔥 Per Serving (Makes 12) [---] Calories 46g Protein 51g Carbs 18g Fat 1350g (48oz) boneless skinless chicken thighs 30g (2 Tbsp) garlic paste 30g (2 Tbsp) Worcestershire sauce 20g (4 tsp) Dijon mustard [--] Tbsp onion powder [--] Tbsp garlic powder [--] Tbsp salt [--] tsp black pepper [--] tsp smoked paprika [--] diced yellow onions High: 3-4 hours Low: 4-5 hours 680g (24oz) frozen broccoli 15g (1 Tbsp)"
TikTok Link 2025-03-09T22:51Z 3.9M followers, 2.1M engagements

"Air Fried Tandoori Chicken Bowls Stealth Health Simple Episode [--] Per Serving (Makes 5): [---] Calories 53g Protein 46g Carbs 16g Fat TANDOORI CHICKEN 900g (32oz) boneless skinless chicken thighs 120g (1/2 cup) 5% greek yogurt [--] Tbsp garlic paste [--] Tbsp ginger paste [---] Tbsp salt [---] Tbsp tikka masala or tandoori masala seasoning* [--] tsp smoked paprika [--] lemons juice *Order online buy at special grocer or use [--] tsp Garam Masala + [--] tsp chili powder + [--] tsp paprika CURRY SPICED YELLOW RICE 15g (1 Tbsp) oil or ghee [--] diced sweet onion [--] tsp turmeric [--] tsp spicy curry powder 270g (1.5 cups) basmati"
TikTok Link 2025-05-09T18:55Z 3.9M followers, 814.6K engagements

"3 Cheese Chicken Alfredo Per serving (makes 10) [---] Calories 45g Protein 54g Carbs 15g Fat Ingredients: 900g (32oz) chicken breast [--] Tbsp salt [--] tsp garlic powder [--] tsp onion powder [--] tsp black pepper 30g (2 Tbsp) butter Handful of garlic cloves 5g (1 tsp) oil Pinch of salt Wrap in foil place in slow cooker High: 2-3 hours Low: 3-4 hours 672g pasta cooked to 50% (aka half of time on box) Reserve 1/2 cup pasta water [--] Cheese Alfredo Sauce: 800g 2% cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 60g Asiago 360ml milk Salt & pepper to taste Cover for 15-20 minutes Allocate to"
TikTok Link 2025-05-26T19:36Z 3.9M followers, 1.5M engagements

"BUTTER CHICKEN MAC N CHEESE Per Serving (Makes 10) [---] Calories 42g Protein 58g Carbs 17g Fat Slow Cooker Meal Prep Series Ingredients: 900g (32oz) chicken breast diced [--] onions sauted until browned 30g (2 Tbsp) tomato paste 30g (2 Tbsp) garlic paste 15g (1 Tbsp) ginger paste 30g (2 Tbsp) butter 400g (14oz) blended fire-roasted tomatoes 15g (1 Tbsp) sugar or zero-cal sweetener Spice blend: [--] Tbsp paprika [--] Tbsp chili powder [--] Tbsp spicy curry powder [--] tsp cumin [--] Tbsp salt Dash of black pepper High: [--] hours OR Low: [--] hours 672g shell pasta cooked to 50% of box time [--] cup pasta water 400g"
TikTok Link 2025-08-16T01:30Z 3.9M followers, 7.2M engagements

"HIGH PROTEIN BEEF LASAGNA Pure comfort food made healthier. This blows away most lasagna dishes youll get eating out - for a fraction of the calories and WAY more protein. If you make the meat sauce the same way I show here it is legit restaurant quality 🍝🔥 PER SERVING (Makes 10): [---] Calories 65g Protein 48g Carbs 27g Fat ENTIRE LASAGNA: [----] Calories 648g Protein 482g Carbs 274g Fat Feel free to adapt serving sizes based on your needs Just take the total lasagna calories and macros and divide by # of slices you make. Can easily make the servings larger. [--] slices = [---] Calories/81g Protein"
TikTok Link 2025-09-22T02:17Z 3.9M followers, 962.6K engagements

"BUILD A HIGH PROTEIN FREEZER STASH WITH ME - THAI RED CURRY CHICKEN & RICE - ANIMAL STYLE LOADED FRIES The best way to start building a high protein frozen food stash. The two best tools for meal prepping. Throw everything in the slow cooker and while it slow cooks prep your sheet pan meal and in just a few hours - youll have a stash of high protein meals ready to go. Im currently sitting on over [---] meals in my freezer 😳 - with at least [--] different varieties of meals. This wasnt done in one major effort (though I know many of you out there have done some CRAZY preps and filled your freezer"
TikTok Link 2025-10-05T00:34Z 3.9M followers, 514.9K engagements

"Chipotle Lime Chicken Pasta Slow Cooker Meal Prep Series: Episode [--] Per Serving (Makes 9): [---] Calories 50g Protein 72g Carbs 12g Fat 1120g (40oz) skinless chicken thighs 196g (7oz can) chipotles peppers in adobo 40g (2 Tbsp) honey 120g (1/2 cup) red enchilada sauce [--] yellow onion [--] bell peppers 1/2 Tbsp tajin [--] Tbsp salt To taste: garlic powder cumin pepper High: 3-4 hours OR Low: 4-5 hours Add after cooking: Juice of [--] limes Zest of [--] limes (optional) Large handful chopped cilantro 672g pasta of choice (Cook for half of package time) 240g (1 cup) 0% Greek yogurt (FAGE recommended)* 227g (1"
TikTok Link 2025-10-20T00:14Z 3.9M followers, 158.4K engagements

"NEW FLAVOR DROPPING SOON #stealthhealth #stealthhealthpizza #sheetpanpersonalpizzas #proteinpizza #fyp POV: people think you meal prep bc youre disciplined but you really just want high protein pizza available at all times for zero effort 35G PROTEIN [--] MINS IN THE AIR FRYER STRAIGHT FROM FROZEN POV: people think you meal prep bc youre disciplined but you really just want high protein pizza available at all times for zero effort POV: people think you meal prep bc youre disciplined but you really just want high protein pizza available at all times for zero effort 35G PROTEIN [--] MINS IN THE AIR"
TikTok Link 2025-10-21T21:55Z 3.9M followers, 126.8K engagements

"MEAT LOVERS PAN PIZZAS Sheet Pan Meal Prep Series Episode [--] PER PERSONAL PIZZA (MAKES 8) [---] Calories 35g Protein 44g Carbs 11g Fat Dry Ingredients 375g (3 cups) all-purpose flour 30g (2 Tbsp) vital wheat gluten 12g (1 Tbsp) baking powder 10g Kinders Caramelized Onion Butter Seasoning OR nutritional yeast 10g (2 tsp) salt Dash of garlic powder and Italian seasoning Wet Ingredients 500g (2 cups) plain 0% Greek yogurt 400g (1 cups) fat-free ultrafiltered milk 20g (4 tsp) olive oil Toppings 400g (2 cups) tomato sauce 227g (2 cups/8oz) reduced-fat mozzarella 40g ( cup) Parmigiano Reggiano grated"
TikTok Link 2025-10-26T19:43Z 3.9M followers, 146.1K engagements

"Chicken Pesto Alfredo Lasagna 63g protein and [---] calories per serving - made ENTIRELY in one pan. Effectively zero dishes [--] freezer-friendly meals and pure comfort food that still hits your fitness goals💪 PER SERVING (MAKES 10): [---] Calories 63g Protein 42g Carbs 25g Fat PESTO CHICKEN: 1120g (40oz/2.5lbs) chicken breast 60g (4 Tbsp) basil pesto 30g (2 Tbsp) white miso 240g (8oz/1 cup) chicken bone broth [--] Tbsp salt [--] Tbsp Italian seasoning [--] Tbsp garlic powder [--] tsp onion powder [--] tsp black pepper ALFREDO SAUCE: 900g (32oz/4 cups) blended cottage cheese 120g (4oz/0.5 cup) 1/3 fat cream"
TikTok Link 2025-11-09T19:20Z 3.9M followers, 241.8K engagements

"Sheet Pan Cheesy Steak Fajita Burritos SHEET PAN MEAL PREP SERIES Episode [--] Per Burrito (12) [---] Calories 45g Protein 46g Carbs 19g Fat Sheet Pan Fajita Steak: 1360g (48oz) flank or skirt steak Tenderizer: 3/4 teaspoon baking soda [--] teaspoon water 40g (2 Tbsp) tomato paste 15g (1 Tbsp) soy sauce 30g (2 Tbsp) adobo sauce [--] packets (90g) taco seasoning 20g (1 Tbsp) neutral oil [--] tsp cumin Fajita Veggies [--] bell peppers diced [--] onions diced 15g (1 Tbsp) coarse salt Burrito Fillings: 280g (10oz) pico de gallo 150g ( cup) 0% Greek yogurt 120g (1 cup) reduced-fat mozzarella cheese 80g ( cup)"
TikTok Link 2025-11-16T21:09Z 3.9M followers, 122.7K engagements

"Chicken Parm Lasagna Potentially the most indulgent meal prep youll ever make - this is pure comfort food that packs 60g of Protein per slice. Per Serving (Makes 10) [---] Calories 60g Protein 64g Carbs 23g Fat [--] lightly breaded frozen chicken breasts (I used Just Bare but most stores will have a few options) 1360g (2 jars) Carbone Vodka sauce* 900g (32oz) 2% Cottage cheese 400g (14oz) reduced fat mozzarella 100g (3.5oz) parmigiano reggiano 420g (15oz) lasagna sheets *I usually dont give brand recommendations but in this case its unique. The Carbone Vodka Sauce specifically is one of the"
TikTok Link 2025-12-07T20:59Z 3.9M followers, 397.1K engagements

"BEST MEAL PREP RECIPES OF ALL TIME Episode [--] Honey Teriyaki Chicken & Rice Bowls Per Serving (Makes 8) [---] Calories 40g Protein 65g Carbs 9g Fat For the next few weeks Im going to be re-sharing my best and most popular meal prep recipes to help you get on track for the New Year: slow cooker meals frozen burritos and more 🌯🥘 Whether youre just getting started with meal prepping for the first time have tried and given up in the past or just looking for meals to switch up your current routine - Ive got you covered 🤝 As always full recipes in caption Ingredients: 1360g (48oz) boneless skinless"
TikTok Link 2025-12-28T16:14Z 3.9M followers, 708.2K engagements

"BEST MEAL PREP RECIPES OF ALL TIME Episode [--] Buffalo Chicken & Bacon Mac n Cheese Per serving (makes 11)* [---] Calories 46g Protein 54g Carbs 13g Fat *Macros in the video were different due to a incorrect chicken breast nutritionals when calculating macros - these are the updated and correct macros For the next few weeks Im going to be re-sharing my best and most popular meal prep recipes to help you get on track for the New Year: slow cooker meals frozen burritos and more 🌯🥘 Whether youre just getting started with meal prepping for the first time have tried and given up in the past or just"
TikTok Link 2025-12-31T01:33Z 3.9M followers, 97.8K engagements

"The Slow Cooker Meal Prep Series changed my life and thousands of yours too The series started for a simple reason: I needed a new way to scale up my meal prep recipes - something that would help me make delicious high-protein dishes in BULK without spending hours in the kitchen. I wanted a process that was simple efficient and required less active effort When I first tried using a slow cooker for a meal prep recipe I realized it was the perfect machine for the job. My goal with the series was to push the limit of the slow cooker as a meal prepping machine - and to make the most indulgent low"
TikTok Link 2026-01-02T03:48Z 3.9M followers, 414.8K engagements

"WE MADE IT TO COSTCO Thank you for making this a reality"
TikTok Link 2026-01-13T21:50Z 3.9M followers, 80.4K engagements

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