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@stealth_health_life Avatar @stealth_health_life Stealth Health Life

Stealth Health Life posts on TikTok about calories, stealth, high protein, tsp the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

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Social topic influence calories #30, stealth #32, high protein #56, tsp #229, beef #319, chili #188, calorie #65, buffalo #347, paste #55, turkey #414

Top Social Posts #

Top posts by engagements in the last XX hours

"Buffalo Chicken & Bacon Mac n Cheese Most Viral Meal Prep Recipes of 2024 #4 UPDATED MACROS: Per serving (makes 11) XXX Calories 46g Protein 54g Carbs 13g Fat *macros were off in the video use the macros above for more accurate reference This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially here 80+ indulgent meal prep recipes just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz diced chicken breast 100g buffalo sauce"
TikTok Link @stealth_health_life 2025-01-09T00:46Z 3.9M followers, 4.6M engagements

"Replying to @Jan High Protein Cheeseburger Burritos Frozen Burrito Meal Prep Series Episode X of X In this series - Im going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles some familiar burrito flavors and a few fusion flavors so that you never get bored when meal time rolls around Every recipe is high protein low calorie macro-balanced and insanely delicious - the Stealth Health way 🫡 Per burrito (makes 14) XXX Calories 38g Protein 39g Carbs 13g Fat Ingredients: High Protein Caramelized Onions: X diced yellow"
TikTok Link @stealth_health_life 2024-05-27T02:14Z 3.9M followers, 4M engagements

"Chicken Bulgogi Rice Bowls Stealth Health Simple Episode X Korean BBQ is one of the ultimate forms of comfort food - and this homemade version is an incredible lower calorie option that still packs an insane amount of flavor 🤝 The cucumber salad + low calorie spicy mayo take it to the next level and can be used for countless other dishes as well Makes X Servings Per Serving WITH TOPPINGS XXX Calories 42g Protein 61g Carbs 20g Fat Per Serving CHICKEN & RICE ONLY XXX Calories 41g Protein 58g Carbs 10g Fat Chicken Bulgogi: 900g (32oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 80g"
TikTok Link @stealth_health_life 2025-04-13T23:44Z 3.9M followers, 718.3K engagements

"SHEET PAN PERSONAL PIZZAS Sheet Pan Meal Prep Series Episode X PER PERSONAL PIZZA (MAKES 8) XXX Calories 32g Protein 44g Carbs 11g Fat Dry Ingredients 375g (3 cups) all-purpose flour 50g (about X Tbsp) vital wheat gluten 12g (1 Tbsp) baking powder 10g (2 tsp) nutritional yeast 10g (1 tsp) salt Dash of garlic powder and oregano Wet Ingredients 500g (2 cups) plain X% Greek yogurt 400g (1 cups) fat-free ultrafiltered milk 20g (1 Tbsp) olive oil Spread evenly on a half-sized baking sheet. Bake dough at 375F for 25-30 minutes until firm. Remove and let rest for X minutes Toppings 400g (about 1"
TikTok Link @stealth_health_life 2025-07-28T01:52Z 3.9M followers, 790.8K engagements

"Buffalo Chicken & Bacon Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Episode XX Per Serving (makes 11) XXX Calories 53g Protein 54g Carbs 17g Fat Ingredients: 32oz diced chicken breast 100g buffalo sauce (1/2 cup) 30g Worcestershire sauce (2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste X orange bell peppers X onions High: 2-3 hours OR Low: 3-4 hours 672g pasta cooked to XX% (Aka cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g X% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano"
TikTok Link @stealth_health_life 2024-04-14T20:19Z 3.9M followers, 6.1M engagements

"Chimichurri Steak Stealth Health Slow Cooker Meal Prep Series Season X Episode X Per Rice Bowl (Makes 9): XXX Calories 41g Protein 53g Carbs 16g Fat Chimichurri Steak Only (Per 4oz Makes 12): XXX Calories 25g Protein 3g Carbs 11g Fat The Slow Cooker Meal Prep Series continues 🫡 For the past few months Ive been putting ALL of my energy into creating a collection of the best most delicious high protein slow cooker recipes on the planet. Stay tuned for the launch of my Slow Cooker Meal Prep Cookbook coming later this year Until then new recipes coming every week 🤝 Ingredients: 1350g (48oz)"
TikTok Link @stealth_health_life 2024-10-28T01:54Z 3.9M followers, 726.9K engagements

"High Protein Low Calorie Pepperoni Pizza This entire pepperoni pizza is 1/3 the calories of a pizza youd get ordering takeout - each slice is only XXX calories 8g of protein and only 3g of fat. That means its something you could easily have every single night even if youre on a diet 👌 Per slice (makes 8) XXX Calories 8g Protein 11g Carbs 3g Fat Whole pizza XXX Calories 66g Protein 87g Carbs 21g Fat Dough: 100g Flour XXX tspns baking powder X tspn salt Dash of Garlic powder and basil 120g plain X% Greek yogurt 15g light butter (optional) 5g nutritional yeast (optional) 10g zero cal sweetener"
TikTok Link @stealth_health_life 2023-01-12T01:26Z 3.9M followers, 5.4M engagements

"KOREAN BEEF RICE BOWLS Per meal (makes 5) XXX Calories 34g Protein 53g Carbs 16g Fat This is one of my all time favorite meal prep recipes - its an incredibly simple process to make but is absolutely exploding with flavor from the ultra savory beef marinade. The low calorie sriracha mayo adds a nice spice + acidity that balances out the salt/umami from the beef and the flavor holds incredibly well when reheated as a meal prep. This is also a featured recipe in my new meal prep cookbook (with 100+ pages of meal prep recipes just like this one) 🫡 Recipe 👇 Low Calorie Sriracha Mayo: 90g light"
TikTok Link @stealth_health_life 2023-05-19T00:17Z 3.9M followers, 6.5M engagements

"Chicken Parm The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parms: XXX Calories 147g Protein 7g Carbs 32g Fat Per Piece: XXX Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple Episode X INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt pepper garlic 100g marinara of choice* 90g X% cottage cheese 20g parmigiano reggiano Oregano red chili flakes *I used Raos which is a relatively high fat marinara. You can cut the calories and fat macros by using a fat free sauce This isnt 147g of Protein - 22oz Chicken Breast = 128g Protein - 100g Marinara ="
TikTok Link @stealth_health_life 2025-03-06T00:04Z 3.9M followers, 5M engagements

"High Protein Cheese Pizza Ive made countless macro-friendly pizzas in my life - and this is easily the best one Ive made. The macros are unreal for a pizza without any meat/toppings - so its also the perfect base to build your favorite pizza off of 🤌 ENTIRE cheese pizza XXX Calories 60g Protein 85g Carbs 11g Fat Per slice XX Calories 8g Protein 11g Carbs 1g Fat Ingredients: 90g all purpose flour 15g vital wheat gluten* (found on Amazon or in baking section at grocery stores) XXX tspns baking powder X tspn salt Dash of Garlic powder and basil 120g plain X% Greek yogurt *this adds 11g of"
TikTok Link @stealth_health_life 2024-01-17T02:06Z 3.9M followers, 965.1K engagements

"Sheet Pan Cheesy Chicken Fajita Burritos THE SHEET PAN MEAL PREP SERIES EPISODE X Per Burrito (Makes 12) XXX Calories 42g Protein 35g Carbs 16g Fat Fajita Veggies X bell peppers diced X onions diced 15g (1 Tbsp) coarse salt Fajita Chicken: 1360g (48oz) boneless skinless chicken thighs diced 40g (2 Tbsp) tomato paste 30g (2 Tbsp) chili paste (harissa or adobo sauce) X packets taco seasoning 20g (1 Tbsp) neutral oil Optional: oregano and chili powder to taste Burrito Fillings: 280g (10oz) pico de gallo 150g ( cup) X% Greek yogurt 120g (1 cup) reduced-fat mozzarella cheese 80g ( cup) reduced-fat"
TikTok Link @stealth_health_life 2025-07-25T02:40Z 3.9M followers, 2.9M engagements

"Macro-Friendly Nashville Hot Chicken Sandwich One of my favorite tasting chicken sandwiches to date - and take a look at those macros 👇 Per sandwich (makes 2) XXX Calories 49g Protein 53g Carbs 9g Fat These type of recipes are the perfect reminder that you can eat incredible exciting satiating foods that you look forward to even while dieting. To me - being excited about your meals is the #1 most important component of any diet. Its what creates long term sustainability and breaks the cycle of dieting followed by rebound weight gain due to over-restriction. The less you feel like youre"
TikTok Link @stealth_health_life 2022-12-12T23:42Z 3.9M followers, 1.8M engagements

"Macro-Friendly Garlic Parmesan Pizza Rolls Per Garlic Parmesan Roll* (Makes 8) XXX Calories 34g Protein 26g Carbs 10g Fat *Each tortilla used is 11g of Protein and XXX cals. Adjust calories/protein based on the tortilla you use - the filling is only XXX calories per roll & 23g of Protein 👍 Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get Garlic Parmesan Chicken: 16oz chicken breast (2 large chicken breasts) X tblspn white wine vinegar X teaspoon garlic powder X teaspoon truffle salt (or normal fine salt) 1/2"
TikTok Link @stealth_health_life 2023-09-21T23:23Z 3.9M followers, 476.6K engagements

"Queso Chicken Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Episode X Per serving (makes 10) XXX Calories 46g Protein 62g Carbs 13g Fat Ingredients: 32oz chicken breast 120g red enchilada sauce 80g of green chiles (3 tablespoons) 14oz (400g) can of fire roasted tomatoes X tablespoons garlic pure X tsp onion powder X tablespoon salt X tsp black pepper 1/2 tsp cayenne X orange bell peppers X red bell peppers X onion Diced/Roasted High: 2-3 hours Low: 3-4 hours 672g pasta cooked to XX% (Aka cook for half the time shown on the box) Blended queso sauce: 800g X% cottage cheese 100g 1/3"
TikTok Link @stealth_health_life 2024-02-04T23:30Z 3.9M followers, 11.3M engagements

"Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series Episode X Per Rice Bowl (makes 10) XXX Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz makes 12) XXX Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak exterior fat trimmed lean X tbsp soy sauce X tbsp gochujang X tbsp mirin X tbsp honey X tbsp garlic pure X tbsp ginger pure Black pepper to taste X tbsp oyster sauce* X tbsp toasted sesame oil* *Add after cooking/after shredding beef for best flavor. I added in at the beginning on accident and it still tasted delicious but generally better to add"
TikTok Link @stealth_health_life 2024-02-26T02:48Z 3.9M followers, 7.5M engagements

"Korean BBQ Beef Most Viral Meal Prep Recipes of 2024 #6 Per Korean Beef Rice Bowl (makes 10) XXX Calories 36g Protein 56g Carbs 14g Fat Only Korean BBQ Beef (per 4oz makes 12) XXX Calories 30g Protein 12g Carbs 14g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially here 80+ indulgent meal prep recipes just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 48oz skirt steak exterior fat trimmed lean* X tbsp soy sauce 3"
TikTok Link @stealth_health_life 2024-12-31T19:43Z 3.9M followers, 3.6M engagements

"Brisket Queso Mac n Cheese Per Serving (Makes 10) XXX Calories 46g Protein 63g Carbs 16g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially available 80+ indulgent meal prep recipes just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist and everything I learned is distilled in the book 🙌. Link is in my bio. Full recipe below Ingredients: 900g (32oz) flat cut brisket fat removed 400g (14oz) can crushed fire- roasted tomatoes 120g ( cup) red enchilada sauce 200g (7oz) can chipotle peppers in adobo 45g"
TikTok Link @stealth_health_life 2024-12-15T17:18Z 3.9M followers, 3M engagements

"Pepperoni Pizza Panini #food #recipe #highprotein #anabolic #fitness #healthyrecipe #delicious"
TikTok Link @stealth_health_life 2021-08-26T23:53Z 3.9M followers, 232.2K engagements

"Honey Chipotle Chicken Bowls Stealth Health Slow Cooker Meal Prep Series Episode XX Per 4oz serving (chicken only) XXX Calories 23g Protein 8g Carbs 6g Fat Per Burrito Bowl (makes 7) XXX Calories 48g Protein 59g Carbs 10g Fat Ingredients: 48oz boneless skinless chicken thighs 240ml orange juice One 7oz can of chipotle peppers X tblspns soy sauce X tablespoons apple cider vinegar X tablespoons garlic pure X tsp cumin X tablespoon salt XXX tsp black pepper X tsp onion 80g honey (4 tablespoons) 15g avocado oil (1 tablespoon) Handful of Cilantro stems High: 2-3 hours OR Low: 3-4 hours Bowl"
TikTok Link @stealth_health_life 2024-03-10T20:57Z 3.9M followers, 5M engagements

"Chili Garlic Chicken Fried Rice Stealth Health Slow Cooker Meal Prep Series Episode XX Per serving (makes 10): XXX Calories 43g Protein 67g Carbs 16g Fat Ingredients: 48oz chicken thighs sliced in half X tablespoons chili garlic sauce X tablespoons soy sauce X tablespoons honey (60g) X tablespoon rice vinegar X tablespoon minced ginger Salt & pepper to taste High: 2-3 hours OR Low: 3-4 hours Fried Rice Ingredients/Method: 1400g day-old cooked rice (600g dry/uncooked weight) X tablespoons soy sauce X tablespoons fish sauce X tablespoons honey X tablespoons rice vinegar X tablespoons toasted"
TikTok Link @stealth_health_life 2024-03-24T18:38Z 3.9M followers, 15.4M engagements

"Frozen Cheesy Buffalo Chicken Burritos Frozen Burrito Meal Prep Episode X of X When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes XX high protein burritos that you can store frozen and reheat in just a few minutes 🤌 Per Burrito (Makes 14) XXX Calories 37g Protein 40g Carbs 16g Fat This one also doubles as the best slow cooker buffalo chicken dip youll ever make. Macros are ridiculous too 👇 Entire Batch of Buffalo Chicken Dip: 3600 Calories 432g Protein 103g Carbs 171g Fat Ingredients: 48oz Boneless Skinless Chicken Thighs Salt garlic onion paprika chili"
TikTok Link @stealth_health_life 2024-08-04T18:45Z 3.9M followers, 1.9M engagements

"Crispy Chicken Parm Sandwiches Per sandwich (makes 2) XXX calories 51g Protein 44g Carbs 13g Fat Ingredients: X 6oz chicken breasts OR One 12oz chicken breast halved Season directly with salt garlic and pepper (do this before setting up dipping stations) Dipping stations Station 1: Flour or corn starch + salt/garlic/pepper Station 2: Egg whites or eggs Station 3: 50g Italian Panko + 25g Parmesan NOTE: I weighed the amount that stuck to each piece of chicken in order to calculate the macronutrients. Flour: 5g per Panko + Parm: 15g per* Egg whites/egg wash adds virtually no calories (maybe"
TikTok Link @stealth_health_life 2023-03-11T00:01Z 3.9M followers, 2.4M engagements

"Southwestern-Style Breakfast Burrito Frozen Burrito Meal Prep Series Episode X of X Per Burrito (Makes 11) XXX Calories 43g Protein 43g Carbs 19g Fat In this series - Im showing you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles some familiar burrito flavors and a few fusion flavors so that you never get bored when meal time rolls around Every recipe is high protein low calorie and insanely delicious - the Stealth Health way 🫡 Pepper Mixture: X onions X poblanos X bell peppers 16oz Hatch green chiles X Extra Lean Chicken"
TikTok Link @stealth_health_life 2024-08-12T00:18Z 3.9M followers, 684.9K engagements

"Chili Cheese Fries Use this recipe as a reminder - the way your food looks doesnt dictate whether its something that can fit in your diet. This entire batch of chili cheese fries is less than XXX calories and packs 68g of Protein. The less you feel like youre dieting the better. Entire recipe XXX Cals 68g Protein 57g Carbs 21g Fat Ingredients: X potato (after trimming/slicing to fries it was 250g) 5g olive oil Lightly coat with salt + garlic pepper paprika AIR FRY AT XXX FOR 20-25 MINUTES 100g X% cottage cheese (I use GoodCulture) 40g Velveeta shreds (or low fat American/cheddar cheese) 30g"
TikTok Link @stealth_health_life 2022-11-30T00:31Z 3.9M followers, 11.6M engagements

"Chili Cheese Burritos Stealth Health Simple Episode X Per Burrito (makes 16) XXX Calories 32g Protein 44g Carbs 15g Fat 500g (3 medium) diced sweet potatoes 5g (1 tsp) avocado oil Salt pepper chili powder 1344g (48oz) XX% beef X packets chili or taco seasoning Sauce: 300g (11oz) X% cottage cheese 100g (5 slices) American cheese 410g (14oz) fire roasted tomatoes 200g (7oz) chipotle peppers in adobo Salt/pepper/garlic Corn Starch Slurry (to thicken): X tbsp corn starch X tbsp cold water 150g (5oz) sharp cheddar cheese Handful of chopped cilantro or green onions XX burrito sized tortillas"
TikTok Link @stealth_health_life 2025-02-24T01:47Z 3.9M followers, 492.1K engagements

"Slow Cooker Pepperoni Pizza Mac n Cheese Per serving (makes 10): XXX Calories 40g Protein 56g Carbs 12g Fat Store these frozen & youve got XX high protein meals thatll last for months - microwave for 3-4 minutes to reheat 🤌 This is a variation of the Pepperoni Pizza Mac n Cheese from my meal prep cookbook Hundreds of people have sent me DMs/emails about this recipe saying how much yall loved it - so I decided to make a slow cooker version that makes 2x the food 🤙 Ingredients: 672g protein pasta of choice 1200g X% milk 120g Chopped Turkey pepperoni 720g X% cottage cheese 250g Marinara sauce"
TikTok Link @stealth_health_life 2023-10-04T00:47Z 3.9M followers, 1.4M engagements

"Garlic Butter Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series Episode X Per serving (makes 10) XXX Calories 47g Protein 54g Carbs 14g Fat Ingredients: 32oz chicken breast 30g parmigiano reggiano Juice of X lemon X tablespoons garlic pure X tsp garlic powder X tsp onion powder X tablespoon salt X tsp black pepper X tsp kinder roasted garlic brown butter seasoning (optional) Dash crushed red pepper 1/2 cup water 30g butter High: 2-3 hours Low: 5-6 hours 672g pasta cooked to XX% Add 1/2 cup pasta water Blended Alfredo sauce: 800g X% blended cottage cheese 120g 1/3 fat cream cheese"
TikTok Link @stealth_health_life 2024-01-29T01:56Z 3.9M followers, 5.2M engagements

"Frozen Beefy Queso Burrito Frozen Burrito Meal Prep Series Episode X of X Per Burrito (Makes 12) XXX calories 35g Protein 41g Carbs 11g Fat In this series - Im showing you how to bulk prep high protein frozen burritos just like I do This recipe is a special one - if youve been following for the past few years youve seen the journey unfold as we worked to bring my frozen meal preps to retail. The process started XXX years ago - and developing these products was a huge part of the inspiration behind all of my frozen meals + burritos over the course of the last few years This specific recipe was"
TikTok Link @stealth_health_life 2024-07-29T04:21Z 3.9M followers, 1.4M engagements

"Crispy Curry Chicken Sandwiches Stealth Health Simple Episode XX Per Sandwich (Makes 4) XXX Calories 47g Protein 47g Carbs 8g Fat Ingredients: X large chicken breasts (20oz/560g) 80g (1/3 cup) X% yogurt XXX Tbsp Spicy curry powder X Tbsp Salt X tsp chili powder X tsp cumin X tsp ginger paste 10g (2 tsp) honey Cilantro Yogurt Sauce (for X sandwiches): 240g (1 cup) X% greek yogurt 10g (2 tsp) honey Handful of minced cilantro Salt & pepper to taste Corn Flakes X brioche buns* Additional notes: - For nutritional info purposes on average 15g corn flakes stick to each piece of chicken for each"
TikTok Link @stealth_health_life 2025-06-01T20:22Z 3.9M followers, 495.4K engagements

"High Protein Low Calorie Butter Chicken ENTIRE RECIPE (serves 5) 1530 calories 196g Protein 70g Carbs 47g Fat Per serving: XXX calories 39g Protein 14g Carbs 9g Fat Chicken: 24oz chicken breast diced 180g plain nonfat greek yogurt X tbsp garam masala X tbsp Kashmiri red chilli powder* X tsp salt X cloves garlic minced *if you cant find at your grocery store (which is what happened to me) - replace with X tablespoon of paprika and a few dashes of cayenne Sauce: 30g light butter (half for cooking onions half added when blending) X onion chopped X cloves garlic minced X tsp Ground cumin X 1/2"
TikTok Link @stealth_health_life 2022-09-27T23:06Z 3.9M followers, 639.4K engagements

"High Protein Frozen Burritos are the Ultimate Meal Prep Meal prepping and freezing high protein burritos changed the game for me - and was actually the first meal prep content I ever made I had honestly never meal prepped until I realized just how convenient having easy high protein meals stocked in my freezer was. It made my life SO MUCH easier on days I didnt feel like cooking Since I started posting frozen burrito recipes Ive received thousands of DMs showing your freezers stocked with XX XX XX and even 100+ of my high protein burritos at a time If youre looking to enter the burrito meal"
TikTok Link @stealth_health_life 2024-05-20T23:23Z 3.9M followers, 25.3M engagements

"Cheesy Chipotle Chicken Pasta Stealth Health Slow Cooker Meal Prep Series Episode X Per serving (makes 10) XXX Calories 40g Protein 59g Carbs 9g Fat Ingredients: 28oz chicken breast X tablespoons adobo sauce 4-5 minced chipotle peppers X tsp garlic X tsp onion X tablespoon salt X tsp chicken bouillon 300ml water High: 2-3 hours Low: 5-6 hours 672g pasta cooked to XX% Add 1/2 cup pasta water Blended sauce: 600g X% blended cottage cheese 120g 1/3 fat cream cheese 50g parmigiano reggiano 50g mozzarella 50g honey 300ml milk Salt and pepper to taste Cook for 15-20 minutes. Top with chives Allocate"
TikTok Link @stealth_health_life 2024-01-22T00:15Z 3.9M followers, 3.4M engagements

"Spicy Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series Season X Episode X Per serving (makes 10): XXX Calories 46g Protein 58g Carbs 14g Fat The Slow Cooker Meal Prep Series is officially back New recipes coming every week. Stay tuned for the launch of my Slow Cooker Cookbook coming later this year 🙌 Ingredients: 32oz diced chicken breast 30g parmigiano reggiano X Tbsp minced garlic X Tbsp salt X tsp crushed red pepper X tsp garlic powder X tsp onion powder X tsp black pepper 1/2 tsp cayenne 120ml chicken bone broth 30g butter High: 2-3 hours OR Low: 5-6 hours X red bell peppers"
TikTok Link @stealth_health_life 2024-09-24T01:12Z 3.9M followers, 1.9M engagements

"Macro-Friendly Sausage Egg & Cheese Breakfast Sandwiches This is another featured meal prep recipe in my upcoming meal prep cookbook Toss in the freezer and reheat in the morning for an effortless high protein breakfast. Per sandwich (makes 6): XXX Calories 33g Protein 29g Carbs 15g Fat Ingredients: 8oz Turkey sausage 8oz lean beef (any lean ground meat works - chicken Turkey etc) Season with: salt garlic onion smoked paprika black pepper rubbed sage *The reason I use a combo of Turkey sausage + extra lean meat is simply because Turkey sausage tends to not be lean enough overall though still"
TikTok Link @stealth_health_life 2023-03-15T23:29Z 3.9M followers, 5M engagements

"Pollo Asado (Air Fried) By far the most flavorful chicken recipe Ive ever made - if youre going to make any recipe off of my page start with this one 👌 Per 4oz serving (makes 7) XXX Cals 23g Protein 5g Carbs 4.5g Fat Ingredients: 28oz boneless skinless thighs 1/2 cup orange juice X tblspns soy sauce X tablespoons lime juice X cloves garlic X tspn cumin X tspn coarse salt X tspn black pepper X tspn onion X dried ancho chiles (de-stemmed + de-seeded microwave covered with moist paper towel for X min before adding to blender) X chipotle peppers in adobo (de-seed if youre sensitive to spice) 20g"
TikTok Link @stealth_health_life 2022-09-14T22:32Z 3.9M followers, 3.2M engagements

"THAI RED CURRY CHICKEN & RICE Slow Cooker Meal Prep Series: Episode XX Per Serving (Makes 6) XXX Calories 50g Protein 60g Carbs 13g Fat THAI RED CURRY CHICKEN: 1344g (48 oz) boneless skinless chicken thighs 113g (4 oz) Thai red curry paste 20g (2 Tbsp) ginger paste 20g (2 Tbsp) garlic paste 60g (4 Tbsp) soy sauce 40g (4 tsp) brown sugar or palm sugar 400g (13.5oz) light coconut milk FINISHING & GARNISH: Handful of Thai basil Handful of cilantro Juice and zest of 2-3 limes Salt to taste RICE: 420g (2 cups) jasmine rice (dry weight) If you want more slow cooker recipes check out my Slow Cooker"
TikTok Link @stealth_health_life 2025-10-05T22:53Z 3.9M followers, 218.1K engagements

"Frozen Cheesy Chicken & Rice Burritos Stealth Health Slow Cooker Meal Prep Series Episode XX When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes XX high protein burritos that you can store frozen and reheat in just a few minutes 🤌 Per burrito (makes 18): XXX Calories 32g Protein 52g Carbs 12g Fat Ingredients: 48oz boneless skinless chicken thighs X taco seasoning packets X tablespoon lime juice X tablespoon chicken bouillon 15oz can of green enchilada sauce (420g) Garlic and salt to taste High: 2-3 hours OR Low: 3-4 Hours X bags RightRice (I used cilantro"
TikTok Link @stealth_health_life 2024-03-31T21:24Z 3.9M followers, 10M engagements

"The Stealth Health Slow Cooker Meal Prep Cookbook is officially available. The culmination of over a year of focus and built from the series that reached over half a billion views on social media - this book has all my greatest recipes and everything Ive learned about how to meal prep in bulk using a slow cooker which I consider to be the ultimate meal prepping machine. From Butter Chicken Brisket Queso Mac n Cheese Pineapple Teriyaki Pulled Pork Chili Japanese Curry Chicken Tinga to French Onion Pasta and many many more - this book has everything you need to become a master of slow cooker"
TikTok Link @stealth_health_life 2024-12-08T19:58Z 3.9M followers, 3.6M engagements

"Chicken Parmesan Pasta Stealth Health Slow Cooker Meal Prep Series Episode XX Per Serving (makes 10) XXX Calories 54g Protein 58g Carbs 16g Fat Ingredients: 40oz chicken breast (1120g) X 28oz can of peeled or crushed tomatoes (784g) X tablespoons tomato paste X tablespoons minced garlic XXX tablespoons coarse salt X tablespoon Italian seasoning X tsp of black pepper onion powder chili flakes 15g parmigiano reggiano High: 2-3 hours OR Low: 3-4 hours 672g pasta cooked to XX% (Aka cook for half the time shown on the box) 300g X% cottage cheese 240ml fat free milk 100g 1/3 fat cream cheese 150g"
TikTok Link @stealth_health_life 2024-05-12T18:59Z 3.9M followers, 4.1M engagements

"Frozen Lasagna Bowls Stealth Health Slow Cooker Meal Prep Series Episode XX One of my goals for 2024 was to transform my freezer into my own private grocery store frozen food aisle - full of high protein meals made with much better ingredients so it was only a matter of time before I took a spin at recreating a healthier/higher protein lasagna 🤌 This is a spin on the viral lasagna soup trend just made lower calorie/higher protein + a bit thicker so its more of a bowl than a soup 🔥 Per serving (makes 10) XXX Calories 44g Protein 48g Carbs 14g Fat Ingredients: 32oz XX% beef X tablespoons"
TikTok Link @stealth_health_life 2024-04-07T23:03Z 3.9M followers, 1.1M engagements

"FULL RECIPE BELOW👇 XXX Calorie Meal Prep Episode 7: BUFFALO CHICKEN MAC N CHEESE Check out my digital cookbook (in bio) for 90+ macro friendly recipes just like this one 👌 Ingredients: 325g pasta 300g X% cottage cheese 150g 1/3 fat cream cheese 25g Cheddar powder 75g Buffalo sauce 30g soy sauce 30g honey Chicken: 18oz Boneless skinless chicken thighs Slice in strips 40g Buffalo sauce 20g soy sauce Lightly coat with old bay seasoning garlic powder & smoked paprika Grill: Preheat grill on high heat for XX mins (closed) Cook chicken X mins on each side (close lid) Air fry: Preheat to XXX add"
TikTok Link @stealth_health_life 2022-08-15T23:36Z 3.9M followers, 7.2M engagements

"High Protein Pizza Mac Stealth Health Slow Cooker Meal Prep Series Season X Episode X Per serving (makes 10): XXX Calories 55g Protein 57g Carbs 21g Fat Ingredients: 896g (32oz) XX% ground beef 425g tomato sauce X diced yellow onion XXX Tbsps Italian seasoning X Tbsp salt X Tbsp onion powder X Tbsp garlic powder X Tbsp black pepper Dash of chili flakes 120g Chopped Turkey pepperoni X Tbsp olive oil High: 2-3 hours OR Low: 3-4 hours 672g pasta cooked to XX% (Aka cook for half the time shown on the box) Blended Sauce: 800g X% cottage cheese 100g extra sharp cheddar cheese 100g mozzarella 100g"
TikTok Link @stealth_health_life 2024-11-22T02:23Z 3.9M followers, 1.5M engagements

"Macro Friendly Crispy Chicken Sandwich Per sandwich: XXX Calories 50g Protein* 43g Carbs 6g Fat Weight: XX ounces Chick-fil-A Version: XXX calories 29g Protein 41g Carbs 17g Fat Weight: XXX ounces In other words - my version is DOUBLE the size almost double the protein 1/3 the fat content for the same calories as the chick fil a sandwich. And in my opinion - it tastes much better too *Also - in the video I said it contains almost 50g of protein 😅 - because I forgot to include the sauce in the initial macro calculation. The sriracha sauce adds 5g of protein to each sandwich Ingredients: One"
TikTok Link @stealth_health_life 2022-12-06T23:41Z 3.9M followers, 23.4M engagements

"Garlic Butter Chicken Alfredo Most Viral Meal Prep Recipes of 2024 #3 Per serving (makes 10) XXX Calories 47g Protein 54g Carbs 14g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially here 80+ indulgent meal prep recipes just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz chicken breast 30g parmigiano reggiano Juice of X lemon X tablespoons garlic pure X tsp garlic powder X tsp onion powder X tablespoon salt 1"
TikTok Link @stealth_health_life 2025-01-13T03:00Z 3.9M followers, 2.7M engagements

"Sheet Pan Breakfast Burritos This may be the single most efficient and lowest effort method for making breakfast burritos in bulk 🌯 Making breakfast burritos this way is just incredibly satisfying - and you get XX () breakfast burritos that you can store frozen and reheat in just a few minutes every morning Per burrito (Makes 10): XXX Calories 33g Protein 46g Carbs 14g Fat I used a Jelly Roll pan (the exact dimensions were 10x15 X inch lip) for this recipe which is a common sized sheet pan found at grocery stores. - A quarter sheet pan will be smaller so youll need to scale down the"
TikTok Link @stealth_health_life 2024-11-15T01:39Z 3.9M followers, 8.9M engagements

"Macro-Friendly Queso Chicken Rolls Per Queso Roll (Makes 8) XXX cals 35g Protein 25g Carbs 9g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: 20oz chicken breast (3 chicken breasts) Juice of X lime X packet taco seasoning (or any seasoning of choice) Queso sauce: 200g X% cottage cheese 75g fat free greek yogurt X tablespoons salsa X tablespoons red enchilada sauce Garlic powder & salt to taste X tablespoons pico de gallo 50g reduced fat cheese 50g fat free cheddar X low carb burrito"
TikTok Link @stealth_health_life 2023-09-14T23:06Z 3.9M followers, 14.1M engagements

"500 Calorie Meal Prep Episode 5: SPICY PEANUT SAUCE NOODLES As always - macro friendly and high protein Out of all the peanut sauces Ive ever made - this is by far the most flavorful and also has by far the best macronutrient profile. Guarantee this will be one of your favorite recipes youve ever made from my page Its also dairy free 👌 And dont forget to check out my cookbook (in bi0) if you enjoy this one #foodie #recipe #healthyrecipe #easyrecipe #iifym #flexibledieting #highprotein #highproteinrecipes #proteinrecipes #lowcalorierecipes #instafood #countingcalories #trackingmacros #ww"
TikTok Link @stealth_health_life 2022-08-05T00:26Z 3.9M followers, 3.7M engagements

"PEPPERONI PIZZA BAGEL BITES Per X pizzas:* XXX Cals 33g protein 64g carbs 15g fat Another featured recipe from my new meal prep cookbook This one is a favorite for when you really want to mix things up - and doubles as an amazing party recipe 🤌 Macros are slightly different than what is seen in the cookbook due to different brands used specifically for the Turkey pepperoni Ingredients: XX English muffins 400g fat free Marinara (I used Whole Foods brand) 50g umami black garlic sauce (optional) 33g parmigiano reggiano 60g chopped hot peppers 200g X% Mozzarella XX slices turkey pepperoni"
TikTok Link @stealth_health_life 2023-05-25T00:52Z 3.9M followers, 1.9M engagements

"Creamy Sausage & Bacon Breakfast Burritos Stealth Health 🌯 Series Episode X Per burrito (makes 6) XXX Calories 44g Protein 30g Carbs 17g Fat Ingredients: X chicken sausages (these were from Target) X slices center cut bacon X tspn corn starch* 360g egg whites 90g low fat cheddar Salt pepper *the corn starch is specifically added here so that these can be frozen/reheated. It helps hold in moisture & prevent significant water purge on the reheat. MICROWAVE STEAM COOK: Microwave in XX second increments. After each microwave - scrape the edges mix thoroughly then add back to microwave. The eggs"
TikTok Link @stealth_health_life 2022-12-23T22:56Z 3.9M followers, 1.3M engagements

"Honey Garlic Chili Crisp Noodles Stealth Health XXX Calorie Meal Prep Series Episode XX Per serving (makes 5) XXX Calories 40g Protein 63g Carbs 11g Fat Ingredients: 25oz chicken breast (tenderized/flattened) X tablespoon garlic X tablespoon salt X teaspoon paprika X teaspoon pepper X tablespoon soy sauce X tablespoon chili crisp X tablespoon honey X tablespoon sriracha X dried ramen packets (400g of noodles)* *the brand I used (Momofuku found at Whole Foods) comes with a sauce packet which can be used for the same macros Sauce: X tspn corn starch 75g Soy Sauce 25g Miso 25g Chili Crisp or"
TikTok Link @stealth_health_life 2023-01-25T00:26Z 3.9M followers, 8.2M engagements

"500 Calorie Meal Prep Episode 12: KOREAN BEEF RICE BOWLS Per meal (makes 5) XXX Calories 34g Protein 53g Carbs 16g Fat Creamy Sriracha Mayo: 90g light Mayo 50g Sriracha Juice from a lemon (about X tablespoon) 1/2 tspn garlic powder X tblspn milk or water Salt to taste Korean beef: 24oz XX% ground beef X tspn sesame oil XXX tablespoon minced garlic 30g brown sugar 80g soy sauce 20g gochujang X green onions Bowl ingredients: 750g cooked rice Sesame seeds + green onion garnish #koreanbeef #mealprep #highprotein #macrofriendly #stealthhealth #ricebowl"
TikTok Link @stealth_health_life 2022-10-28T23:06Z 3.9M followers, 1M engagements

"Chicken Sausage Breakfast Burritos (Sheet Pan) Sheet Pan Meal Prep Series Episode X Per Burrito (Makes 12): XXX Calories 38g Protein 25g Carbs 14g Fat Ingredients: X red bell peppers X green bell peppers Lean Ground Breakfast Sausage: 32oz XX% ground chicken turkey or beef 50g (4 Tbsp) sausage seasoning* 15g (1 Tbsp) olive oil Blended Egg Mixture: 500g egg whites X eggs 200g cottage cheese 10g corn starch XX slices American cheese 5g nutritional yeast (optional) Salt to taste XX burrito sized tortillas *Bulk Sausage Seasoning (MAKES ENOUGH FOR XX LBS OF MEAT) 80g (5 Tbsp) Mortons kosher salt"
TikTok Link @stealth_health_life 2025-09-29T03:24Z 3.9M followers, 358.7K engagements

"Broccoli Cheddar Soup Mac n Cheese The Slow Cooker Meal Prep Series is back and this time for good 🫡 This is one of the most popular recipes from my slow cooker meal prep cookbook that I released in December 🔥 Per Serving (Makes 12) XXX Calories 46g Protein 51g Carbs 18g Fat 1350g (48oz) boneless skinless chicken thighs 30g (2 Tbsp) garlic paste 30g (2 Tbsp) Worcestershire sauce 20g (4 tsp) Dijon mustard X Tbsp onion powder X Tbsp garlic powder X Tbsp salt X tsp black pepper X tsp smoked paprika X diced yellow onions High: 3-4 hours Low: 4-5 hours 680g (24oz) frozen broccoli 15g (1 Tbsp)"
TikTok Link @stealth_health_life 2025-03-09T22:51Z 3.9M followers, 2.1M engagements

"Tikka Masala Burritos Frozen Burrito Meal Prep Series Episode X of X Per Burrito (makes 11) XXX Calories 40g Protein 56g Carbs 11g Fat In this series - Im going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles some familiar burrito flavors and a few fusion flavors so that you never get bored when meal time rolls around Every recipe is high protein low calorie and insanely delicious - the Stealth Health way 🫡 Spice mix: X tablespoons smoked paprika X tablespoons cumin X tablespoon garam masala X tablespoon"
TikTok Link @stealth_health_life 2024-06-02T20:21Z 3.9M followers, 3.8M engagements

"Honey Garlic Chicken and Rice Stealth Health XXX Calorie Meal Prep Series Episode XX Per serving (makes 5) XXX Calories 37g Protein 59g Carbs 13g Fat Ingredients: 28oz chicken breast cubed Marinade: X tablespoon chili crisp X tablespoon garlic powder 1/2 tablespoon pepper 1/2 tablespoon gochugaru* X tablespoons soy sauce X tablespoon avocado oil *you can sub in red chili flakes if you cant find/dont have gochugaru Honey garlic sauce: X tablespoons soy sauce X teaspoon minced garlic X tablespoon chili crisp X tablespoon sesame oil X tablespoons honey X tablespoon mirin 1/2 tablespoon gochugaru"
TikTok Link @stealth_health_life 2023-02-14T01:36Z 3.9M followers, 16.3M engagements

"Low Calorie High Protein Chicken Cali Burrito This recipe makes X burritos that are perfect to store frozen as meal prep and reheated when youre ready to eat Per burrito: XXX Calories 47g Protein 48g Carbs 15g Fat Pollo Asado: 28oz boneless skinless thighs 1/2 cup orange juice X tblspns soy sauce X tablespoons lime juice X cloves garlic X tspn cumin X tspn salt X tspn black pepper X tspn onion X dried ancho chiles (de-stemmed and de-seeded microwave covered with a damp paper towel for 60-90 seconds) X chipotle peppers in adobo 20g honey X Handful cilantro Blend all marinade ingredients"
TikTok Link @stealth_health_life 2022-09-18T16:22Z 3.9M followers, 1.3M engagements

"BUTTER CHICKEN MAC N CHEESE Per Serving (Makes 10) XXX Calories 42g Protein 58g Carbs 17g Fat Slow Cooker Meal Prep Series Ingredients: 900g (32oz) chicken breast diced X onions sauted until browned 30g (2 Tbsp) tomato paste 30g (2 Tbsp) garlic paste 15g (1 Tbsp) ginger paste 30g (2 Tbsp) butter 400g (14oz) blended fire-roasted tomatoes 15g (1 Tbsp) sugar or zero-cal sweetener Spice blend: X Tbsp paprika X Tbsp chili powder X Tbsp spicy curry powder X tsp cumin X Tbsp salt Dash of black pepper High: XX hours OR Low: XX hours 672g shell pasta cooked to XX% of box time X cup pasta water 400g"
TikTok Link @stealth_health_life 2025-08-16T01:30Z 3.9M followers, 6.9M engagements

"500 Calorie Meal Prep Episode 9: Green Chile Queso Mac n Cheese Per serving (makes 5) XXX Calories 47g Protein 60g Carbs 12g Fat Chicken: 16oz boneless skinless Chicken thighs Season equally with salt pepper garlic onion paprika chili powder Air fry at XXX for 12-15 mins X box Barilla protein pasta (14.5oz) or pasta of choice Green Chile queso: 400g X% cottage cheese 45g white cheddar X tspn minced garlic 25g white cheddar powder (I used an Annies Mac n cheese packet but you can also buy in bulk off of Amazon) 65g fat free milk Pinch of cilantro X small can of hatch green chiles Microwave for"
TikTok Link @stealth_health_life 2022-09-23T23:57Z 3.9M followers, 546.2K engagements

"Macro-Friendly Pizza Rolls Per Pizza Roll (makes 8) XXX Calories 28g Protein 28g Carbs 11g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: X low carb burrito tortillas (I used @Counter protein tortillas) 180g Turkey pepperoni 4thed 300g marinara sauce 200g blended fat free cottage cheese 80g X% mozzarella 80g Fat free mozzarella Seasonings of choice (I used the Kinder Roasted Garlic & Brown Butter for the mix + topping the rolls) #stealthhealth #pizzarolls #mealprep #healthyrecipes"
TikTok Link @stealth_health_life 2023-07-25T00:13Z 3.9M followers, 5.5M engagements

"Blackened Chicken Alfredo (One Pan) Stealth Health Simple Episode X Made entirely in one pan - this is the ultimate recipe for minimizing effort/cleanup while maximizing flavor and reward (you get X weeks worth of lunches for the effort) 🤝 Store in your freezer for up to 3-4 months pop in the microwave with a splash of milk or broth and you have a high protein indulgent meal ready to go whenever you want it 🔥 Per Serving (Makes 15) XXX Calories 41g Protein 50g Carbs 14g Fat Blackened Chicken: 1344g (48oz) chicken breast salted Blackened or Cajun Seasoning* 20g (4 tsp) Olive Oil 15g (1 Tbsp)"
TikTok Link @stealth_health_life 2025-04-11T00:06Z 3.9M followers, 1.6M engagements

"Slow Cooker Birria Stealth Health Slow Cooker Meal Prep Series Episode XX Per serving (4oz servings makes 16) XXX Calories 28g Protein 1g Carbs 6g Fat Perfect for high protein quesabirria tacos birria burrito bowls birria loaded fries - and endless creative dishes. Pair with fresh diced onions + lime juice + cilantro for best flavor 🤌 Ingredients: X onions roughly chopped XX cloves garlic minced or crushed 20g avocado oil (1.5 tablespoons) XX guajillo chiles X ancho chiles De-stemmed & de-seeded 32oz beef bone broth (896ml) X cup of water X tablespoon coarse salt X tablespoon ground cumin 1"
TikTok Link @stealth_health_life 2024-04-28T20:14Z 3.9M followers, 3M engagements

"LOADED CHEESEBURGER FRIES (Animal Style Fries) Sheet Pan Meal Prep Series Episode X Per serving (Makes 8) XXX Calories 48g Protein 34g Carbs 19g Fat Fries Base: 1400g Yukon gold potatoes sliced into thin pieces 25g (2 Tbsp) olive oil X tsp coarse salt tsp black pepper Caramelized Onions: X large yellow onions diced 455g (16oz) beef bone broth 15g (1 Tbsp) Worcestershire Burger Beef: 48oz XX% beef 75g (6 Tbsp) Sausage/Burger seasoning* OR Seasoning of choice + 1/2 tsp baking soda Low Calorie Burger Sauce: 50g (3 Tbsp) light mayo 200g (3/4 cup) X% Greek yogurt 60g (4 Tbsp) sugar-free ketchup"
TikTok Link @stealth_health_life 2025-10-13T01:38Z 3.9M followers, 101.6K engagements

"Rigatoni alla Vodka Per Serving (makes 6) XXX cals 43g Protein 60g Carbs 10g Fat 12oz (336g) serving size Ingredients: 24oz thin sliced chicken breast X tablespoon garlic X tsp onion X tsp coarse kosher salt X tsp fish sauce* X tablespoon diced Calabrian chilis X tablespoon tomato paste X tsp water *I add fish sauce to the chicken marinade and sauce for a boost of umami. It wont make anything taste like fish. Anchovies/anchovy paste are commonly used in Italian dishes but I always have fish sauce on hand and prefer the flavor profile (less fishy in my opinion with a stronger umami flavor)"
TikTok Link @stealth_health_life 2023-05-31T02:18Z 3.9M followers, 956K engagements

"Garlic Parmesan Chicken Alfredo Stealth Health XXX Calorie Meal Prep Series Episode XX A featured recipe in my upcoming Stealth Health Meal Prep cookbook 👀 - stay tuned for the launch Per serving (makes 5): XXX calories 44g Protein 52g Carbs 15g Fat Ingredients: Garlic Parmesan Chicken marinade: 10g olive oil (2 tspns) X tblspn white wine vinegar X teaspoon garlic powder 1/2 teaspoon dried oregano 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper 1/4 teaspoon salt 1/4 teaspoon pepper 10g Honey (2 tspns) 20g finely grated Parmigiano Reggiano 16oz boneless skinless chicken thighs"
TikTok Link @stealth_health_life 2023-03-08T01:21Z 3.9M followers, 2.7M engagements

"Butter Chicken Stealth Health Slow Cooker Meal Prep Series Episode X Per Serving (Rice Bowls): XXX Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): XXX Calories 34g Protein 7g Carbs 11g Fat Ingredients: 30g butter X onions chopped X tablespoons tomato paste X tablespoons garlic paste X tablespoons ginger paste X tablespoons paprika X tsp cayenne X tablespoons garam masala X tsp cumin X tsp coriander X tsp salt Dash of black pepper One XX oz can of crushed fire roasted tomatoes 1/2 cup (120ml) water Optional (add when blending) X tablespoon chicken bouillon 1"
TikTok Link @stealth_health_life 2024-02-18T22:12Z 3.9M followers, 10M engagements

"Creamy Lemon Parmesan Chicken & Rice Stealth Health XXX Calorie Meal Prep Series Episode XX Per serving (makes 5) XXX cals 40g Protein 52g Carbs 15g Fat This is one of the last recipes Ill be posting before launching the Stealth Health Meal Prep Cookbook something Ive been working on for nearly a year. Its taken me a bit longer than expected - but the end result is a huge resource for making meal prepping more enjoyable better tasting and more sustainable over the long term. Ill likely take a some time away from posting/social media in general to put the finishing touches on the book starting"
TikTok Link @stealth_health_life 2023-04-04T15:55Z 3.9M followers, 13.9M engagements