@smallersam_pcos SmallerSam_PCOS
SmallerSam_PCOS posts on TikTok about how to, cheese, salt, sauce the most. They currently have [---------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.
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- [--] Month [---] +2.20%
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- [--] Year [---] +60%
Followers: [---------] #
- [--] Week [---------] +0.34%
- [--] Month [---------] +2.60%
- [--] Months [---------] +13%
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Social Influence
Social category influence countries 13.49% stocks #1630 finance #5833 ncaa football #1515 nba 1.59%
Social topic influence how to #3174, cheese #37, salt #187, sauce #76, hack #229, red #838, health #2443, pepper #172, journey #605, togo #72
Top accounts mentioned or mentioned by @weightcare @popeyes @fabletics @waterboy @logan @clean @dr.tommymartin @theplantslant @pcos_with_clare @blogsss78 @shay @pamelasarmiento24 @jelly @shredhappens @primal @courtney @kristina @lindsey @shake @ninja
Top assets mentioned Costco Wholesale Corporation (COST) Dutch Bros, Inc. (BROS)
Top Social Posts
Top posts by engagements in the last [--] hours
"Dutch Bros Order (280 cals + 22g protein) This was our fav order: Medium Sugar-free salted caramel latte with protein milk. would add a shot of espresso next time @Shay Click OG ORDER #dutchbros #icedcoffee #coffee #protein #caloriedeficit #order #caramel #fastfood #hack #pcos #mom #real #EasyRecipe #car #breakfast 🧋 Dutch Bros [---] cals + 22g protein 🥨 🍯 🧋 Dutch Bros [---] cals + 22g protein 🥨 🍯"
TikTok Link 2025-05-22T21:29Z 2.7M followers, 590.3K engagements
"Chick-fil-A (395 cals + 42g protein)🐔 this one is soooo good you just have to trust me Heres how to order: [---] count grilled nugget meal with the kale crunch salad instead of fries [---] Texas Pete hot sauces [--] honey [--] yellow mustard extra extra side of pickles #chickfila #fastfood #protein #menu #hack Chick-fil-A (395 cals + 42g protein) Chick-fil-A (395 cals + 42g protein)"
TikTok Link 2026-02-04T23:11Z 2.7M followers, 247.7K engagements
"Lets talk about it 💕 [----] lbs (+ 6.5lbs from lowest) #beforeandafter #gains #holidays #eat #healthy Ive gained weight. Ive gained weight"
TikTok Link 2025-11-30T17:56Z 2.7M followers, 658.5K engagements
"Full day of working + eating 🥟🍲 -260lbs and maintaining (total: [----] cals + 164g protein) Loaded Potato Soup recipe coming next #eating #ditl #mom #protein #healthy daily total: [----] cals + 164g protein PCOS multivitamin with protein soda (100 cals + 20g protein) breakfast (550 cals + 50g protein) dinner (480 cals + 49g protein) dessert (270 cals + 20g protein) lunch (550 cals + 25g protein) full day of eating [----] lbs filming a dinner recipe 🥟🥚🍲 daily total: [----] cals + 164g protein PCOS multivitamin with protein soda (100 cals + 20g protein) breakfast (550 cals + 50g protein) dinner"
TikTok Link 2026-02-07T23:04Z 2.7M followers, 88.9K engagements
"A go-to during my [----] lb weight loss journey with PCOS🍣 Sushi minus the rice. Still so delicious Just as good as leftovers too #sushi #crab #cucumber #carrot #salad #seaweed #avocado #health #weightloss #mealprep #idea #asmrsounds #caloriedeficit #pcos #pcosfyp [----] lbs with PCOS Low-carb Sushi [----] lbs with PCOS Low-carb Sushi"
TikTok Link 2024-03-27T03:23Z 2.7M followers, 449.9K engagements
"McDonalds Order eating in a calorie deficit 🍔🍟 I cant go to McDonalds without getting some fries Heres how I moved calories around to build a meal that was still satisfying but fit my caloric goal: -McDouble with no bun no ketchup or mustard extra lettuce and extra pickles (225 cals) -Small Fry (230 cals) -1/2 barbecue sauce (25 cals) -Each packet of ketchup is [--] cals #mcdonalds #menu #hack #lowcalorie #double #cheeseburger #barbecue #sauce #drivethru #togo #fries #dietcoke #weightloss #mealidea #onthego #pcosweightloss #transformation #caloriecounting McDonalds Order [---] cals McDonalds"
TikTok Link 2024-05-08T19:45Z 2.7M followers, 2.4M engagements
"Replying to @pamelasarmiento24 Highest weight- [---] lbs Current weight- [---] lbs/6 ft tall #pcos #pcosweightloss #weightloss #balance #moderation #balance #caloriedeficit #calories #health #workout #transformation #beforeandafter #now #happy Watchmylose-242lbs andreversemyPCOS Watchmylose-242lbs andreversemyPCOS"
TikTok Link 2024-05-13T16:40Z [--] followers, 315.9K engagements
"Chick-fil-A Order eating in a calorie deficit✨ [---] cals + 50g of protein Heres what I ordered: [---] count grilled nugget sub a SMALL macaroni instead of fries (470 cals) [---] zesty buffalo sauce (25 cals) [---] texas pete hot sauces (0 cals) #chickfila #grilled #chicken #nuggets #buffalo #sauce #hotsauce #macaroni #and #cheese #drivethru #menu #hack #togo #onthego #quick #mealprep #caloriedeficit #weightloss #meal #idea #dinner #pcos #order #lowcal #highprotein 495cals+50gprotein Chick-fil-AOrder 495cals+50gprotein Chick-fil-AOrder"
TikTok Link 2024-05-16T03:00Z 2.7M followers, 5.2M engagements
"Jersey Mikes Order🥪 (570 cals + 50g protein) Heres what I ordered: #8 CLUB SUB on a wheat wrap NO Olive Oil Blend/Mayo/Provolone ADD Extra Meat Banana Peppers Hot Chopped Pepper Relish Jalapeo Peppers. I ate 1/2 the wrap with a bag of chips and saved the ofher half for dinner #sub #sandwich #wrap #bacon #mayo #oliveoil #caloriedeficit #lowcal #highprotein #weightloss #pcos #menu #hack #order #drivethru #togo #mealprep #eating #healthy #transformation #asmr #car Jersey Mikes [---] cals + 50g protein Jersey Mikes [---] cals + 50g protein"
TikTok Link 2024-08-17T19:54Z 2.7M followers, 572.4K engagements
"Chipotle 🌯🔥 but make it low cal. (545 cals + 70g protein) Heres what I ordered: -Burrito Bowl with EXTRA chicken NO rice NO beans EXTRA fajita veggies LIGHT cheese sour cream on the side red chili tomatillo salsa on the side. #chipotle #burrito #sauce #bowl #chicken #lowcal #highprotein #drivethru #menu #hack #weightloss #pcos #togo #mealprep #caloriedeficit #healthy #transformation #car #eating #spicy #order [---] cals + 70g protein Chipotle [---] cals + 70g protein Chipotle"
TikTok Link 2024-08-21T18:47Z 2.7M followers, 1.9M engagements
"Taco Bell order 🌮🔔 order inspo @Jelly Bean Sweets (530 cals + 43g protein) Heres how I modified my order: [---] chicken enchilada burrito with DOUBLE chicken NO sour cream NO cheese blend. [---] side of cheese sauce (I used 1/2) -ALL of the fire sauce (I used 5) [---] Large Zero Sugar Baja Blast [---] bag of Quest hot & spicy protein chips #tacobell #burrito #cheese #sauce #jellybean #lowcal #menu #hack #highprotein #weightloss #fastfood #order #mealprep #pcos #pcosweightlossjourney #journey #togo #balance #realistic #eating #car [---] cals + 43g protein Taco Bell [---] cals + 43g protein Taco Bell"
TikTok Link 2024-09-03T19:40Z 2.7M followers, 2.3M engagements
"What I eat in a day💘 down [----] lbs. Total: [----] cals + 102g protein Dinner calories are estimated based on similar ingredients & nutritional facts #whatieatinaday #wieiad #protein #caloriedeficit #health #balance #pcos #breakfast #lunch #dinner #mealprep #chicken #togo #hack #journey [----] lbs [---] cals + 34g protein [---] cals + 20g protein Veggies with sauce 150ish cals Bulgogi [---] cals + 44g protein What I eat in a day 1/2 cup white rice [---] cals + 4g protein 💘 [--] cals✨ Total [----] cals + 102g protein [----] lbs [---] cals + 34g protein [---] cals + 20g protein Veggies with sauce 150ish cals Bulgogi"
TikTok Link 2024-10-13T01:27Z 2.7M followers, 545.9K engagements
"Chipotle low calorie and high protein hack🌮✨ (380 cals + 49g protein each meal) Heres how I ordered: -Burrito bowl with (1) chicken (1) steak fajita veggies light cheese light lettuce side of red chili tomatillo salsa side of sour cream. Split in two portions- Use 1/2 the sauce for each meal. Add [--] bag of Quest taco protein chips to each portion #caloriedeficit #whatieatinaday #chipotle #bowl #chicken #steak #protein #healthy #fastfood #beforeandafter #recipe #order #menu #hack #chips [---] cals + 49g protein Chipotle [---] cals + 49g protein Chipotle"
TikTok Link 2024-11-19T21:17Z 2.7M followers, 3.3M engagements
"What I eat in a day🩵 -250lbs. #whatieatinaday #wieiad #protein #caloriedeficit #breakfast #lunch #dinner #recipe #fastfood #hack #healthy #balance #mom #real #hack #beforeandafter Total [----] cals + 155g protein What I eat in a day 🩵 [---] cals + 49g protein 1/2 bowl + 1/2 guacamole with chips [----] lbs [---] cals + 61g protein [---] cals + 45g protein Total [----] cals + 155g protein What I eat in a day 🩵 [---] cals + 49g protein 1/2 bowl + 1/2 guacamole with chips [----] lbs [---] cals + 61g protein [---] cals + 45g protein"
TikTok Link 2024-11-21T02:52Z 2.7M followers, 716.4K engagements
"minutes post-op lower body lift with Dr. Michaels💖 following -250lb weight loss. I love you guys #post #op #skin #removal #journey #safe #healthy #beforeandafter #transformation #caloriedeficit #protein #whatieatinaday #happy #healthy #thriving #iloveyou Just made it out alive ✂🍑🦵🏼💖 Just made it out alive ✂🍑🦵🏼💖"
TikTok Link 2025-01-27T20:47Z 2.7M followers, 1.3M engagements
"If its low cal + high protein it doesnt count✨ #fastfood #trend #highprotein #caloriedeficit #sam #fyp all you do is eat fast food God forbid a girl treat herself a little all you do is eat fast food God forbid a girl treat herself a little"
TikTok Link 2025-04-12T01:41Z 2.7M followers, 154.4K engagements
"NEW FLAVOR DROP🍫☕🍋🍨 Lemon Meringue Pie (140 cals + 16g protein) light & yummy. Mocha Chunk Built Puff (160 cals + 15g protein) THE NEW FAV FLAVOR. The best deals are on built . com with SMALLERSAM at checkout #protein #lemon #chocolate #dessert #bar MY NEW FAVORITE BUILT PUFF 🍫☕🤎🍨 MY NEW FAVORITE BUILT PUFF 🍫☕🤎🍨"
TikTok Link 2025-09-06T22:49Z 2.7M followers, 162.7K engagements
"FINALLY🥳 Hormone Health- a PCOS multivitamin drink mix- is available now Use SMALLERSAM to save. #pcos #wrenlifepartner #vitamin #supplements use SMALLERSAM to save use SMALLERSAM to save"
TikTok Link 2025-10-25T14:12Z 2.7M followers, 114K engagements
"Low-calorie high-protein chicken salad recipe I ate during my -230lb weightloss journey with PCOS 🩷 #chickensalad #healthyrecipes #lowcalorie #highprotein #pcos #pcosfyp #mealprep #mealideas #insulinresistance #weightloss Healthier Chicken Salad Recipe -230lbs with PCOS Healthier Chicken Salad Recipe [----] lbs with PCOS Healthier Chicken Salad Recipe -230lbs with PCOS Healthier Chicken Salad Recipe [----] lbs with PCOS"
TikTok Link 2024-02-14T18:20Z 2.7M followers, 9M engagements
"A staple lunch in my -235lb weightloss journey with PCOS✨ The chicken mixture makes enough for [--] wraps You could freeze these for an easy meal prep #buffalo #chicken #wrap #highprotein #lowcalorie #mealprep #pcosfyp #pcosweightloss #caloriedeficit #health -high protein & low calorie- Buffalo Chicken Wrap -high protein & low calorie- Buffalo Chicken Wrap"
TikTok Link 2024-02-28T18:14Z 2.7M followers, 2.3M engagements
"Sushi burrito 🌯🍣 One of my favorite meals in my -237lb weight loss journey with PCOS Around 440cals per burrito. #sushi #burrito #crab #sriracha #sticky #rice #caloriedeficit #weightloss #mealideas #healthy #mealprep #dinner #pcos #pcosweightloss #pcosfyp #recipe #motivation Sushi Burrito -237lbs with PCOS Sushi Burrito -237lbs with PCOS"
TikTok Link 2024-03-21T01:16Z 2.7M followers, 698.1K engagements
"Bibigo Chicken and Veggie Soup Dumplings🥢🥡 These are a part of ny Costco haul and a staple in my weight loss journey 240cals + 15g protein (I made [--] portions) #mealprep #weightloss #dumplings #soup #beforeandafter #lunch #easyrecipe #eat #health #balance #pcos #journey #chicken #dinner #recipes #easy #togo #bloopers #caloriedeficit #protein #lowcalorie Soup Dumplings Chicken and Veggie Soup Dumplings Chicken and Veggie"
TikTok Link 2024-09-28T16:23Z 2.7M followers, 4.1M engagements
"Chick-fil-A sweet & spicy kale chicken salad dupe🐓 (525 cals + 34g protein) For the salad: -5c kale chopped. -3c cabbage chopped. -1/4c olive oil -2tbsp honey -1tbsp lemon juice [---] tbsp apple cider vinegar -1tbsp Dijon -1tbsp garlic powder -salt/pepper to taste. -4tbsp chopped roasted almonds. makes [--] servings (195 cals/serving) For the chicken: [---] oz Perdue lightly breaded spicy chicken strips -1/2tbsp honey [---] tbsp Texas Pete hot sauce #fastfood #hack #kale #salad #chicken #sweet #spicy #viral #mealprep #recipe #easyrecipe #caloriedeficit #protein #series #lunch #pcos #real #balance"
TikTok Link 2025-04-08T22:50Z 2.7M followers, 1.5M engagements
"Birria Tacos 🌮 but low cal + high protein (175 cals + 20g protein/ each) This recipe makes [--] tacos: [---] lb Birria Roast from Aldi -16oz beef bone broth [---] Roma Tomatoes [---] cloves of garlic (half for the roast + half for the sauce) [---] bunch of cilantro [---] large white onion -season heavily with paprika chili powder peppercorn cumin salt and some cinnamon. [---] La Banderita Carb Counter Street taco tortillas [----] lbs light mozzarella shredded. -1/2 red onion cilantro and limes for topping #tacos #healthy #easyrecipe #protein #aldi Birria Tacos (175 cals + 20g protein) Birria Tacos (175 cals +"
TikTok Link 2026-01-09T02:23Z 2.7M followers, 2.3M engagements
"Jalapeo Popper Chicken Salad (275 cals + 25g protein/ serving) This recipe makes (6) [--] cup servings: [---] whole rotisserie chicken deboned and chopped fine. -3/4c plain nonfat Greek yogurt [---] tbsp Hellmans light mayo [---] pieces of center cut bacon -4oz Monterey Jack Cheese [---] green onions chopped. [---] large jalapeos -1/4c Hidden Valley ranch seasoning -season to taste with salt pepper garlic and hidden valley ranch seasoning. We like to eat this with jalapeo popper Popcorners and in lettuce wraps #chicken #recipe #salad #lunch #pcos Jalapeo Popper Chicken Salad (275 cals + 25g protein) Jalapeo"
TikTok Link 2026-01-10T01:14Z 2.7M followers, 2.7M engagements
"Panera AGAIN🤪 (510 cals + 34g protein) Sorry I just love the Asiago bagel stacks so much Heres how to order: -Spicy Steak Asiago Bagel Stack with NO salsa verde spread NO provolone cheese ADD avocado and get the spicy mustard packets from the fountain drinks #panera #sandwich #protein #pcos #fastfood Panera (510 cals + 32g protein) Panera (510 cals + 32g protein)"
TikTok Link 2026-01-13T23:06Z 2.7M followers, 252.9K engagements
"Chicken Gyros 🥙 (500 cals + 62g protein) idea inspired by @Shredhappens viral beef gyros 🩵 This recipe makes [--] gyros: [---] lb(s) Extra Lean Ground Chicken seasoned to taste with garlic powder salt pepper paprika and minced onion. Spread on parchment paper roll and bake at [---] degrees for [--] mins. Cucumber Salad: [---] Cucumber chopped. [---] tbsp Olive oil -1/4 of a red onion [---] oz(s) Constellation Tomatoes [-----] cup Low Fat Feta Cheese [---] tablespoon Red wine vinegar -season with salt and pepper. Tzatziki Sauce: -3/4 cup 0% Greek Yogurt [---] tbsp chopped Red onion -1/4 of a cucumber shredded. [---] Tbsp"
TikTok Link 2026-01-19T01:52Z 2.7M followers, 2.5M engagements
"Japanese Cheesecake🍓 (360 cals + 38g protein) these are the macros for this entire portion: -1.5c 0% Fage Greek Yogurt [---] tbsp sugarfree cheesecake jello pudding mix -splash of vanilla [---] mini Nilla Waffer cookies Top with [--] large strawberries & some sugarfree whipped cream #viral #strawberry #cheesecake #protein #dessert viral japanese cheesecake (360 cals + 38g protein) viral japanese cheesecake (360 cals + 38g protein)"
TikTok Link 2026-01-23T23:57Z 2.7M followers, 4.2M engagements
"Ham & cheese stuffed everything bagel bites (175 cals + 16g protein/each) 🥯🧀 this recipe makes [--] bagels: -1c bread flour + 1c plain 0% Fage Greek yogurt seasoned with garlic powder & salt (divide into [--] dough balls) -1/2lb cooked ham cubed small. [---] light laughing cow cheese wedges -1/4c low fat good culture cottage cheese -1/2c reduced fat shredded cheddar cheese [---] egg -Everything Bagel Seasoning (optional) -season with garlic powder and salt Bake at [---] degrees for about [--] minutes or until golden brown on the bottoms #bagel #cheese #protein #easyrecipe #mealprep (175 cals + 16g protein)"
TikTok Link 2026-01-29T02:04Z 2.7M followers, 675.5K engagements
"Biscuits & Sausage Gravy (450 cals + 40g protein) this recipe makes [--] servings: -Pillsbury Grands Buttermilk Biscuits - (8 Count) -16oz low fat Good Culture cottage cheese -1/4 cup All-purpose flour [---] cup low fat ultrafiltered milk [---] lbs ground turkey sausage -season with salt pepper garlic powder onion powder each serving includes [--] biscuit and [--] cup of gravy #biscuits #mealprep #recipe #protein #gravy Biscuits & Sausage Gravy (450 cals + 40g protein) Biscuits & Sausage Gravy (450 cals + 40g protein)"
TikTok Link 2026-02-01T01:08Z 2.7M followers, 334.1K engagements
"Costco Haul 🛒🩷 some of our favorite low cal + high protein foods. #costco #haul #snacks #protein #shopping low cal + high protein Costco Haul low cal + high protein Costco Haul"
TikTok Link 2026-02-02T00:07Z 2.7M followers, 552.8K engagements
"DITL when Im filming car content + recipes (total: 1500ish cals + 147g protein) mom of [--] girls [----] lbs and maintaining 🩷 #mom #worklife #vlog #protein #cooking protein espresso + [--] tbsp chocolate sauce (210 cals + 30g protein) taco dip (365 cals + 45g protein) DITL banana with chocolate chips (325 cals + 15g protein) PCOS multivitamin drink (10 cals) grilled chicken kale salad (395 cals + 42g protein) daily total: 147g protein built puff bar (140 cals + 15g protein) [--] years old full-time content creator mom of [--] girls [----] lbs (and maintaining)💕 protein espresso + [--] tbsp chocolate sauce"
TikTok Link 2026-02-05T23:35Z 2.7M followers, 174.4K engagements
"Easy high protein meal prep breakfast (525 cals + 50g protein) This recipe is for [--] serving: -1/2c ground beef with coconut aminos [---] soft boiled eggs -1/2 sweet potato (70g) -1/2c low fat cottage cheese [---] tsp chili oil @WeightCare #breakfast #protein #mealprep #weightcarepartner #healthy -Bring water to a rolling boil. Add the eggs to the water. Boil the eggs for exactly [--] minutes. Put them directly into an ice bath for [--] minutes and then peel. -1/2c ground beef with coconut aminos [---] soft boiled eggs -1/2 sweet potato (70g) -1/2c low fat cottage cheese [---] tsp chili oil for the perfect soft"
TikTok Link 2026-02-06T23:52Z 2.7M followers, 65.4K engagements
"Full day of eating (-260 lbs) and maintaining 🍣🥯 I get asked a lot what my days look like when Im not eating in a calorie deficit Im just mindful of my portions on days like this #beforeandafter #protein #recipe #sunday #morning [--] pieces of sushi lox bagel (265 cals + 33g protein) PCOS multivitamin (10 cals) full day of eating [----] lbs (and maintaining) charcuterie & spinach dip () [--] pieces of sushi lox bagel (265 cals + 33g protein) PCOS multivitamin (10 cals) full day of eating [----] lbs (and maintaining) charcuterie & spinach dip ()"
TikTok Link 2026-02-09T03:02Z 2.7M followers, 778.4K engagements
"for my Valentine 💌 💅🏻😛 #manicure #new #nails #valentinesday"
TikTok Link 2026-02-09T18:44Z 2.7M followers, 100.5K engagements
"ZACH LOVES MY CHIPOTLE TACOS🌮👏🏻 You can now order "Sam's High Protein Tacos" from the High Protein Menu in the Chipotle app. It's my fav order: [--] crispy tacos adobo chicken light corn pico fajita veggies and 1/2 side sour cream + 1/2 side red chili tomatillo salsa for a total (510 cals + 39g protein) calories in app reflect using the entire side of sour cream & salsa #chipotlepartner"
TikTok Link 2026-02-11T23:50Z 2.7M followers, 489.4K engagements
"Full day of eating (-260 lbs) and maintaining Total: [----] cals + 136g protein. This was a lower cal day- Im conscious of cals now but I dont restrict my calorie intake anymore. This is what balance looks like for me🩷 Some higher days some lower days and it all balances out Heres my CAVA order: Here's how to order: Create your own greens & grains bowl with harissa chicken super greens black lentils pickled onion tomato and cucumber salt brined pickles x2 fire roasted corn and a side of hot harissa vinaigrette. (560 cals + 37g protein) #beforeandafter #protein #Recipe #nail #day dinner (550"
TikTok Link 2026-02-12T01:21Z 2.7M followers, 123.2K engagements
"Popeyes Menu Hack✨ Eating in a calorie deficit for weight loss TO-GO [---] cals total + [--] g. of protein Heres what to order: [--] blackened piece tender combo with side macaroni Louisiana hot sauce no biscuit add a side pickle 🍗 @Popeyes #popeyes #blackened #chickentender #nashville #hot #pickle #macaroni #lousiana #hotsauce #caloriedeficit #counting #calories #weightloss #mealprep #togo #balance #moderation #pcos #pcosweightloss #highprotein #lowcalorie #drivethru #menu #hack #beforeandafter [---] cals + 50g. protein Popeyes Menu Hack [---] cals + 50g. protein Popeyes Menu Hack"
TikTok Link 2024-04-30T21:29Z 2.7M followers, 6.2M engagements
"Panera🧀🥯 (540 cals + 40g protein) Heres how to order: -Chicken Rona Asiago Bagel Stack with NO garlic aioli DOUBLE chicken green goddess dressing on the side add red onion. brown mustard available at counter #fastfood #panera #bagel #cheese #sandwich #caloriedeficit #protein #menu #hack #new #mealprep #recipe #easyrecipe #real #mom #healthy #pcos #beforeandafter Panera [---] cals + 40g protein realizing they forgot my green goddess Panera [---] cals + 40g protein realizing they forgot my green goddess"
TikTok Link 2025-03-24T23:58Z 2.7M followers, 1.3M engagements
"I remember finally being able to button those jeans🥹🤍 [--] years later- #transformation #pcos #health #journey #5 #years #beforeandafter Sometimes I dont feel like Ive changed that much Your mind is playing tricks on you my dear. Sometimes I dont feel like Ive changed that much Your mind is playing tricks on you my dear"
TikTok Link 2025-04-11T00:00Z 2.7M followers, 4.1M engagements
"THE SNACK WRAP IS BACK AT MCDONALDS 🥳🩷 (510 cals + 32g protein) Heres how to order: -Ranch Snack Wrap + pickles [---] piece McCrispy strips (add one strip to the wrap & save the rest for our dupe) #mcdonalds #snack #wrap #fastfood #hack #order"
TikTok Link 2025-07-11T23:03Z 2.7M followers, 872.3K engagements
"The picklewhich is back at JJ🥒 (170 cals + 32g of protein) Heres how to order: -Turkey Tom as an unwhich with double turkey no mayo add Jimmy peppers and oregano. Add a halved pickle on the side to create the picklewhich -small Kickin Ranch (add [---] cals for whole side) -pickle chips (290 cals + 3g protein) #sub #pickles #protein #fastfood #weightcarepartner @WeightCare Jimmy Johns (170 cals + 32g protein) SAM99 or SAM3 with WeightCare Jimmy Johns (170 cals + 32g protein) SAM99 or SAM3 with WeightCare"
TikTok Link 2025-10-27T23:50Z 2.7M followers, 535.2K engagements
"Pasta Salad (390 cals + 32g protein) This recipe makes [--] servings: -1/3 cup Hellman's Light Mayo -1/3 cup Red onion chopped [---] cup chopped Red bell pepper [---] lb(s) Ham cubed -3/4 cup 0% plain greek yogurt [---] container Barilla Elbow Protein Pasta (14.5 oz) -3/4 cup Green peas -1/4 cup Hidden Valley Ranch Seasoning [---] whole Green onions chopped -seasoned to taste with flaky salt black pepper and garlic powder. #pasta #ham #protein #recipe #easyrecipe Pasta Salad (390 cals + 33g protein) Pasta Salad (390 cals + 33g protein)"
TikTok Link 2025-10-28T21:20Z 2.7M followers, 459.9K engagements
"PANERA BROUGHT THEIR BAGEL STACKS BACK 🥯 (520 cals + 42g protein) Heres how to order: -Chicken Asiago Bagel Stack with EXTRA chicken no garlic aioli green goddess dressing on the side add red onion and sliced pepperoncini. #panera #fastfood #protein #order #chicken Panera (520 cals + 42g protein) Panera (520 cals + 42g protein)"
TikTok Link 2026-01-13T00:39Z 2.7M followers, 353.7K engagements
"Loose skin update ✂ [--] months post thigh lift. 70-80% off your first order when you sign up to be a VIP member with @Fabletics #fableticsambassador #skin #transformation #after #legs 70-80% off your first order when you sign up to be a VIP with Fabletics loose skin update ✂🦵🏼 70-80% off your first order when you sign up to be a VIP with Fabletics loose skin update ✂🦵🏼"
TikTok Link 2026-01-24T01:55Z 2.7M followers, 292.4K engagements
"Yes I lost [---] lbs without a GLP-1 medication- but the mental freedom Ive found on it outweighs any number on the scale. Semaglutide quieted the noise allowing me to make empowered choices around food and finally let go of the guilt that used to consume me I get my Semaglutide through WeightCare You can use SAM99 to save on your first prescription or SAM3 to save on the already discounted 3-month bundle. 🩵 @WeightCare #mom #beforeandafter #snow #weightcarepartner"
TikTok Link 2026-01-30T01:11Z 2.7M followers, 152.1K engagements
"#ad I get my @Primal Kitchen Foods Buffalo Sauce at Harris Teeter or you can shop online using code FANFAVS to get 20% off. #ad My Buffalo Chicken Salad (260 cals + 34g protein) recipe makes (6) 1c servings: [----] lbs chopped rotisserie chicken -3/4 0% Greek yogurt [---] stalks of celery [---] large carrots -1/4c chopped red onion -1/3c Primal Kitchen Buffalo Sauce [---] tbsp fresh dill [---] tbsp chives -season with oregano salt pepper garlic powder and paprika. #primalkitchen #chicken #buffalo #sauce Buffalo Chicken Salad (260 cals + 34g protein) Buffalo Chicken Salad (260 cals + 34g protein)"
TikTok Link 2026-01-31T00:36Z 2.7M followers, 506.6K engagements
"You have the power to change your whole life🤍 That before was [--] years ago and I promised myself that [--] would look different. My only goal was growth- physical mental and emotional growth. I cant wait to see the changes in the next [--] months #beforeandafter #transformation #pcos #mom #change nothing changes IF nothing changes nothing changes IF nothing changes"
TikTok Link 2026-02-03T00:19Z 2.7M followers, 212.2K engagements
"Jersey Mikes (560 cals + 50g protein) Heres how to order: [--] Italian as a BOWL with extra meat NO OLIVE OIL BLEND add banana peppers jalapeos pickles and pepper relish. #hack #salad #fastfood #protein #waterboypartner @Waterboy Jersey Mikes (560 cals + 50g protein) Jersey Mikes (560 cals + 50g protein)"
TikTok Link 2026-02-04T00:56Z 2.7M followers, 192.7K engagements
"What I eat in a day🍭 -255lbs. This is what maintainence looks like for me while Im recovering (1550 cals + 158g protein) #protein #caloriedeficit #pcos #healing #mealprep #whatieatinaday #wieiad #breakfast #lunch #dinner #easyrecipe #recipe #real #mom #pcos #journey"
TikTok Link 2025-02-18T01:08Z 2.7M followers, 765.8K engagements
"Burger King🍔👑 (580 cals + 38g protein) Heres how to order: -Double Whopper Jr with NO mayo (360 cals + 24g protein) [---] count chicken fries (220 cals + 14g protein) the barbecue sauce is [--] cals if you want it #caloriedeficit #fastfood #menu #hack #order #protein #beforeandafter #mealprep #lunch #burger #chicken #healthy #balance #pcos #mom #burgerking [---] cals + 38g protein Burger King [---] cals + 38g protein Burger King"
TikTok Link 2025-03-10T22:00Z 2.7M followers, 959.6K engagements
"In-N-Out Flying Dutchman DUPE🍔 (545 cals + 58g protein) For the burger: -(2) [--] oz burgers made with 93% lean ground beef seasoned to taste [---] slices of Velveeta singles cheese [---] thick slices of yellow onion cooked with a spay of olive oil (485 cals + 55g protein) For the spread: -1/2c plain 0% Greek yogurt -2.5tbsp sugar-free ketchup -1tsp yellow mustard -2tbsp relish -1tsp vinegar -1tsp monk fruit sweetener -salt pepper to taste makes [--] servings (60 cals + 3g protein/serving) #fastfood #hack #series #flying #innout #burger #spread #caloriedeficit #protein #mealprep #lunch #recipe"
TikTok Link 2025-04-07T23:11Z 2.7M followers, 3.5M engagements
"Make the viral chicken Caesar salad wrap with me✨ (430 cals + 36g protein) Recipe in the video: [---] spinach and herb Extreme Wellness low carb tortillas -1.5c chopped romaine lettuce -1/2 chopped brussel sprouts -3oz rotisserie chicken -3tbsp Bolthouse Farms Caesar dressing -2tbsp grated Parmesan -salt & pepper #chicken #salad #easyrecipe #protein chicken caesar salad wrap (430 cals + 36g protein) ✨so good✨ chicken caesar salad wrap (430 cals + 36g protein) ✨so good✨"
TikTok Link 2025-10-16T23:03Z 2.7M followers, 1.1M engagements
"Taco Dip🌮 (365 cals + 45g protein) This recipe makes (7) [--] cup servings and includes [--] bag of Quest protein chips: -1lb lean ground beef [---] yellow bell pepper [---] red bell pepper [---] onion [---] oz low fat Good Culture cottage cheese [---] cup reduced fat cheddar cheese [---] tbsp taco seasoning -garlic powder chili powder and salt to taste -Quest Taco Protein Chips We like to top ours with a spoonful of plain Greek yogurt and chopped jalapeos #taco #dip #protein #mealprep #easyrecipe Taco Dip (365 cals + 45g protein) Taco Dip (365 cals + 45g protein)"
TikTok Link 2026-02-05T22:19Z 2.7M followers, 451.1K engagements
"Bibigo Beef Pho Soup Dumpling onion cups (550 cals + 25g protein)🥟with onion cups like @Courtney Cook and eggs: [---] tray of bibigo beef pho soup dumplings [---] sweet onion cups [---] tbsp Hellmans Light Mayo [---] tbsp coconut aminos [---] tbsp sriracha [---] tbsp chili crisp -Furikake rice seasoning [---] soft boiled eggs This one is soooo good 😋 #dumplings #soup #mealprep #easyrecipe #viral beef pho soup dumplings beef pho soup dumplings"
TikTok Link 2026-02-07T02:13Z 2.7M followers, 129.2K engagements
"Loaded Potato Soup 🥕🥔 (380 cals + 49g protein) This recipe makes (6) [--] cup servings of soup: -1.5lbs diced ham [---] stalks of celery chopped. [---] large carrots chopped. [---] onion chopped. [---] Yukon Gold potatoes chopped. -16oz low fat cottage cheese -32oz chicken bone broth -1/2c dry +Protein Idahoan mashed potatoes -3c ultrafiltered milk -season generously with garlic powder Italian seasoning salt and pepper. For the croutons: [---] stale baguette [---] tbsp olive oil -season with garlic powder salt and Italian seasoning. Makes (8) 57g servings. Bake at [---] until golden brown Croutons not included"
TikTok Link 2026-02-08T00:47Z 2.7M followers, 93.9K engagements
"feeling very Princess Diana @Kristina VA Hairstylist #bob #hair #blonde #beforeandafter #princess"
TikTok Link 2026-02-13T23:59Z 2.7M followers, 308.6K engagements
"full yummy day of eating (-260 lbs) and maintaining 💕 new hair & sushi date night total: (1840 cals + 137g protein) Chick-fil-A order- Southwest veggie wrap with 12ct grilled nugget and Texas Pete hot sauce. #protein #eat #day #Vlog #Recipe breakfast bagel (530 cals + 53g protein) kani salad & a sushi roll (750 cals + 20g protein) anxiety meds ✨ alani (10 cals) total: (1840 cals + 137g protein) CFA lunch hack (540 cals + 64g protein) in the caption full day of eating [----] lbs (and maintaining) PCOS multivitamin (10 cals) breakfast bagel (530 cals + 53g protein) kani salad & a sushi roll"
TikTok Link 2026-02-15T00:28Z 2.7M followers, 158.8K engagements
"Im finally starting my sourdough journey 🥖✨This kit and starter have been sitting on my counter for months and I just couldnt bring myself to begin. Every video I watched felt overwhelming and honestly I havent had the capacity to pour into anything extra lately. Baking bread also brings up some old weird thoughts about carbs that I didnt realize were still there- and thats been its own little hurdle. Were conquering fears one loaf at a time #sourdough #bread #baking #recipe #name help us name our sourdough baby 🥯🥐👶🏼🩷 help us name our sourdough baby 🥯🥐👶🏼🩷"
TikTok Link 2026-02-15T23:59Z 2.7M followers, 38.4K engagements
"My Popeyes Order while eating in a calorie deficit for weight loss 🍗✨ [---] cals total and [--] g of protein Heres what to order: [--] piece blackened chicken strip combo with mashed potatoes & cajun gravy- no biscuit. I wish they had a side corn option That would be perfect with this combo @Popeyes #popeyes #chicken #chickenstrips #mashedpotatoes #gravy #cajun #combo #fastfood #caloriedeficit #weightloss #transformation #beforeandafter #togo #healthy #options #drivethru #mealprep [----] lbs eating in a calorie deficit Popeyes Order [----] lbs eating in a calorie deficit Popeyes Order"
TikTok Link 2024-04-29T21:43Z 2.7M followers, 11.9M engagements
"Cava Order🥗 eating in a calorie deficit [---] cals + 40g of protein Heres what I ordered: 1/2 Greens 1/2 Grains bowl with SuperGreens Black Lentils Harissa Honey Chicken Fire Roasted Corn Salt-Brined Pickles Salt-Brined Pickles Pickled Onions Tomato + Onion Shredded Romaine Yogurt Dill (540 cals) #cava #mediterranean #bowl #harissa #chicken #healthy #corn #pickles #yogurt #weightloss #mealidea #onthego #mealprep #togo #menu #hack #drivethru #order #beforeandafter #pcos #pcosweightloss #lowcalorie #highprotein #caloriedeficit CavaOrder 540cals+40gofprotein CavaOrder 540cals+40gofprotein"
TikTok Link 2024-05-23T21:21Z 2.7M followers, 1.4M engagements
"Left that blooper in there just for you guys 💋 Here's what I ordered at Moe's: (479 cals + 51g protein)🌯 [--] in "Junior" Burrito (this is not the "kid sized" burrito) -Double Steak -Seasoned rice -Grilled peppers & onions -Corn pico -Diced tomatoes -Pico -Fresh jalapeo -SIDE of sour cream -SIDE of habanero hot sauce (at the salsa bar) #pcos #pcosweightloss #moes #burrito #rice #steak #crema #picodegallo #fajitas #fastfood #order #togo #menu #hack #lowcal #highprotein #calories #caloriedeficit #weightloss #eatwithme #lunch MoesOrder 479cals+50gprotein MoesOrder 479cals+50gprotein"
TikTok Link 2024-06-13T18:15Z 2.7M followers, 3M engagements
"What I eat in a day on Semaglutide -46lbs ✨ eating in a calorie deficit #whatieatinaday #wieiad #caloriedeficit #lowcal #highprotein #eatwithme #breakfast #lunch #dinner #dessert #weightloss #pcos #pcosweightloss #mealprep #pancakes #burger #cheese #salmon"
TikTok Link 2024-07-29T15:32Z 2.7M followers, 665.9K engagements
"Cucumber Roll🥒🍣 (425 cals + 50g protein) Heres what I used: [---] whole English cucumber [---] Light Laughing Cow triangle cheese -1/5ish cup or Thai Jasmine rice [---] packets of Starkist sweet & spicy tuna [---] tbsp light mayo -Furikake seasoning -Sriracha sauce #weightloss #recipe #mealprep #cucumber #sushi #inspo #highprotein #lowcal #caloriedeficit #mayo #spicy #sweet #tuna #rice #mealideas #pcos #journey #eating #hack #health #car [---] cals + 50g protein 🍣 🥢🥒 🍙 Cucumber Roll [---] cals + 50g protein 🍣 🥢🥒 🍙 Cucumber Roll"
TikTok Link 2024-09-11T18:44Z 2.7M followers, 1.5M engagements
"Five Guys Order🍔 eating in a calorie deficit (400 cals + 25g protein) Heres what I ordered: Single cheese burger with [--] piece of cheese jalapeos grilled onions and mushrooms- malt vinegar and ketchup on the side. #fiveguys #burger #cheese #lettuce #wrap #sauce #lowcal #highprotein #menu #hack #caloriedeficit #order #pcos #transformation #beforeandafter #eat #togo #mealprep #dinnerideas Five Guys [---] cals + 25g protein Five Guys [---] cals + 25g protein"
TikTok Link 2024-09-15T18:43Z 2.7M followers, 1.1M engagements
"What I eat in a day❤ [----] lbs. I wasnt feeling well this day- didnt hit my calorie goal but made sure I got plenty of protein. #protein #caloriedeficit #whatieatinaday #wieiad #breakfast #lunch #dinner #balance #healthy #beforeandafter #recipe #pcos #coffee #chicken #dumplings Total [----] cals + 136g protein [---] cals + 17g protein [----] lbs [---] cals + 40g protein (made [--] servings) [---] cals + 46g protein What I eat in a day ❤ [---] cals + 33g protein Total [----] cals + 136g protein [---] cals + 17g protein [----] lbs [---] cals + 40g protein (made [--] servings) [---] cals + 46g protein What I eat in a day ❤"
TikTok Link 2024-11-07T22:12Z 2.7M followers, 2.9M engagements
"Arbys❤ (540 cals + 36g protein) Heres how to order: -Double beef & cheddar with NO bun NO red sauce ADD red onion (the cheese sauce is included on this) -Small curly fry - 1/2 horsey sauce + 1/2 red sauce this is [--] cals not included unless you want it #fastfood #arbys #curly #fry #cheese #caloriedeficit #protein #pcos #healthy #balance #lifestyle #menu #hack #order #nostalgia #real #mom #beforeandafter Arbys [---] cals + 36g protein Arbys [---] cals + 36g protein"
TikTok Link 2025-03-06T21:07Z 2.7M followers, 866.6K engagements
"Cava🥙 (575 cals + 40g protein) Heres how to order: Make your own greens and grains bowl with 1/2 super greens and 1/2 black lentils harissa honey chicken salt brined pickles roasted corn tomatoes and onion pickled onion harissa vinaigrette on the side. #cava #bowl #chicken @WeightCare #weightcarepartner #caloriedeficit #protein #greens #protein #fiber #fastfood #hack #balance #pcos #mom #healthy #mealprep #recipe [---] cals + 40g protein Cava SAM99 [---] cals + 40g protein Cava SAM99"
TikTok Link 2025-05-07T21:50Z 2.7M followers, 184.3K engagements
"In-N-Out 🍔 (535 cals + 34g protein) Heres how to order: 3x1 protein style add whole grilled onions and chopped chilies- spread on the side. this cal count includes the sauce original order: @LINDSEY WING Girl absolutely no notes🤌🏼✨ Your order is perfection #innout #animal #caloriedeficit #protein #burger #lunch #hack #fastfood #order #pcos #mom #mealprep #recipe #easyrecipe #wieiad [---] cals + 34g protein animal style fries In-N-Out [---] cals + 34g protein animal style fries In-N-Out"
TikTok Link 2025-05-20T02:11Z 2.7M followers, 375.6K engagements
"The same shorts [--] weeks ago vs. now🥹 a little under [--] lbs of loose skin removed with a medial thigh lift. #beforeandafter #skin #recovery #update #shorts [--] WEEKS AGO [--] WEEKS AGO [--] WEEKS AGO [--] WEEKS AGO [--] WEEKS AGO [--] WEEKS AGO [--] WEEKS AGO [--] WEEKS AGO [--] WEEKS AGO [--] WEEKS AGO"
TikTok Link 2025-08-22T20:58Z 2.7M followers, 4.6M engagements
"like unknown caller except you knew it was her the whole time 🥲 My kids wont talk to me. YOU. BUILT. THIS. CAGE. My kids wont talk to me. YOU. BUILT. THIS. CAGE"
TikTok Link 2025-09-06T15:23Z 2.7M followers, 7.8M engagements
"or Ive lost 260lbs eating in a calorie deficit. 🥤❤ #dietcoke #beforeandafter #transformation #superman #trend so come on Superman say your stupid line and a Diet Coke for the haters. so come on Superman say your stupid line and a Diet Coke for the haters"
TikTok Link 2025-12-08T22:01Z 2.7M followers, 133.5K engagements
"Chick-fil-a buffalo chicken loaded fries hack 🐓✨ [---] cal + 35g protein Heres what I ordered: -Small Fry (320 cals) [---] count grilled nugget (130 cals) -side bacon crumbles (35 cals) -side cheese (50 cals) -Texas Pete (0 cals) #chickfila #fries #buffalo #grilled #chicken #bacon #cheese #loaded #lowcal #caloriedeficit #highprotein #menu #hack #order #togo #weightloss #balance #moderation #pcos #pcosweightloss 535cals+35gprotein Chick-fil-A 535cals+35gprotein Chick-fil-A"
TikTok Link 2024-06-11T23:14Z 2.7M followers, 5.3M engagements
"Chick-fil-A Menu Hack🐓✨ eating in a calorie deficit for weight loss. (515 cals + 50g protein) Heres what I ordered: [---] count grilled nugget (200 cals) -SMALL macaroni (270 cals) [---] sides sweet heat pickles -Texas Pete (0 cals) [---] barbecue sauce (45 cals) -Diet Coke #chickfila #grilled #chicken #nuggets #caloriedeficit #lowcal #menu #hack #highprotein #macaroni #cheese #barbecue #pickles #weightloss #pcos #pcosweightloss #journey #order #thrivethru #eatwithme #mealprep #togo #lunch Chick-fil-A [---] cals + 50g protein Chick-fil-A [---] cals + 50g protein"
TikTok Link 2024-07-23T18:20Z 2.7M followers, 3.5M engagements
"Sometimes you just need to eat a whole cucumber🥒✨ @Logan (340 cals + 41g protein) Heres how i made it: [---] English Cucumber sliced [---] or [--] Tbsp PB2 powder [---] tsp chili crunch oil [---] Tbsp soy sauce [---] tsp sesame oil -sprinkle of MSG [---] Tbsp rice vinegar [---] packets of Sunkist Sweet&Spicy tuna #cucumber #viral #tuna #spicy #sweet #chili #logan #lowcal #highprotein #caloriedefecit #weightloss #pcos #pcosweightloss #journey #eat #hack #lunch #mealprep #healthy #asmr #soysauce #recipe Cucumber Salad [---] cals + [--] g protein Cucumber Salad [---] cals + [--] g protein"
TikTok Link 2024-08-12T15:56Z 2.7M followers, 1.9M engagements
"Before & After 🍒✂💪🏼 Skin removal surgery following [----] lb weight loss #beforeandafter #transformation #results #new #me #happy #weightloss #pcos #loose #skin #plasticsurgery #breastlift #armlift #caloriedeficit Breast and Arm Lift [----] lbs before and after Breast and Arm Lift [----] lbs before and after"
TikTok Link 2024-08-14T17:55Z 2.7M followers, 1.3M engagements
"Cucumber Breakfast Bagel 🥯🥒 Spinning Logans viral cucumber recipe to fit my protein and calorie goals/ [---] cals + 35g protein @Logan #cucumber #salmon #breakfast #bagel #highprotein #lowcal #volume #caloriedeficit #weightloss #pcos #health #recipe #mealprep #car #togo #eating #pcosweightloss #journey #transformation [---] cals + 35g protein Breakfast Bagel Cucumber [---] cals + 35g protein Breakfast Bagel Cucumber"
TikTok Link 2024-08-18T13:24Z 2.7M followers, 1.4M engagements
"NEW CHICK-FIL-A HACK🐓 (530cals + 40g protein) Heres how to order: [---] count chicken strip meal with a kale crunch salad instead of fries + [--] honey packets and [--] Texas Pete hot sauces. #fastfood #hack #caloriedeficit #protein #honey #hot #sauce #chickfila #menu #kale #salad #healthy #balance #pcos #real #mealprep #easyrecipe #chicken #beforeandafter Chick-fil-A [---] cals + 40g protein Chick-fil-A [---] cals + 40g protein"
TikTok Link 2025-02-25T21:32Z 2.7M followers, 9.6M engagements
"Turkey & honey crisp apple panini (475 cals + 38g protein)🍏🏈 Heres the recipe: [---] slices of sour dough bread from Aldi [---] tbsp jalapeo jam from Aldi [---] slices of oven roast turkey meat from Aldi -1/4c mozzarella cheese [---] cup baby arugula; seasoned with salt pepper 1/4tbsp olive oil and lemon juice. -1/4 thinly sliced honey crisp apple [---] serving of fav your pickles & Dijon mustard optional #sandwich #turkey #apple #protein #aldi turkey & honey crisp apple panini (475 cals + 38g protein) turkey & honey crisp apple panini (475 cals + 38g protein)"
TikTok Link 2025-09-22T00:05Z 2.7M followers, 744.4K engagements
"Jersey Mikes (510 cals + 45g protein) 45g is correct with the chips Heres how to order: -Turkey & Provolone as a bowl with EXTRA Turkey no mayo or oil blend add jalapeos pickles and pepper relish + a bag of jalapeno chips @Waterboy #fastfood #protein #hack #lunch #waterboypartner (510 cals + 45g protein) Jersey Mikes (510 cals + 45g protein) Jersey Mikes"
TikTok Link 2025-09-22T23:49Z 2.7M followers, 930.2K engagements
"OKAY FABLETICS😮💨 and he loves them even more because they're a quarter of the price of my other favorite leggings👌🏼#fableticsambassador #leggings #haul #outfit #workout @Fabletics"
TikTok Link 2025-09-29T22:05Z 2.7M followers, 240K engagements
"Broccoli Cheddar Soup🥦🧀 (320 cals + 37g protein) This recipe makes [--] servings about [--] cups each: [---] large Carrots [---] tablespoon minced garlic [---] stock Celery [---] tbsp Olive oil -1/3 cup All-purpose flour [---] cup chopped Yellow onion [---] oz container low fat Good Culture cottage cheese [---] lb Ham (cubed) [---] oz Broccoli Florets [---] cup low fat shredded cheddar cheese [---] oz(s) Chicken Bone Broth [---] cup Ultrafilter Fat Free Milk -season to taste with salt pepper oregano and Kinders Buttery Garlic & Herb blend. #cheese #broccoli #soup #protein #easyrecipe broccoli cheddar soup (320 cals + 37g"
TikTok Link 2025-11-12T00:54Z 2.7M followers, 728.4K engagements
"Hash Brown Casserole (265 cals +25g protein/ serving) This recipe makes [--] servings; they are [--] cups each: [---] bags Simply Potato Shredded Hashbrowns [---] large Onion [---] tbsp minced garlic [---] lb Ham (cubed) [---] oz container low fat Good Culture cottage cheese [-----] cup Shredded Reduced Fat Sharp Cheddar Cheese -Season to taste with salt pepper and paprika. #potato #protein #cheese #thanksgiving #weightcarepartner @WeightCare hash brown casserole (265 cals + 25g protein) use SAM99 or SAM3 to save with WeightCare 🥔🧀❤ hash brown casserole (265 cals + 25g protein) use SAM99 or SAM3 to save with"
TikTok Link 2025-11-18T02:01Z 2.7M followers, 1M engagements
"Dunkin berries n cream coldbrew only (135 cals) 🍓🫐🍨 use SAM99 or SAM3 to save with WeightCare. Heres how to order: Medium cold brew with sweet cold foam extra ice [--] pump cream [--] shots sugarfree raspberry [--] shots sugarfree blueberry and [--] stevia. @WeightCare #dunkin #icedcoffee #weightcarepartner #fastfood #order 🍓🫐🍨 berries n cream coldbrew [---] cals use SAM99 or SAM3 to save with WeightCare 🍓🫐🍨 berries n cream coldbrew [---] cals use SAM99 or SAM3 to save with WeightCare"
TikTok Link 2026-01-09T00:38Z 2.7M followers, 154.3K engagements
"✨REALISTIC✨ PCOS & weightloss content #transformation #GlowUp #weightlosstransformation #gymmotivation #weightloss #fitnessmotivation #pcosweightloss #pcosproblems #pcosbelly Telling all the PCOS girlies how I went from a size [--] to an 8- without cutting dairy or carbs Telling all the PCOS girlies how I went from a size [--] to an 8- without cutting dairy or carbs"
TikTok Link 2023-10-21T04:14Z 2.7M followers, 1.9M engagements
"What I eat in a day on a travel day✨ [----] eating in a calorie deficit. #whatieatinaday #wieiad #protein #bar #breakfast #lunch #dinner #togo #mealprep #real #mom #travel #day #cava #burger #alani #beforeandafter #transformation ❄ -250lbs [---] cals + 15g protein [---] cals + 36g protein [--] cals [---] cals + 46g protein Use SMALLERSAM to save Total [----] calories + 97g protein What I eat in a day ❄ -250lbs [---] cals + 15g protein [---] cals + 36g protein [--] cals [---] cals + 46g protein Use SMALLERSAM to save Total [----] calories + 97g protein What I eat in a day"
TikTok Link 2024-12-16T00:08Z 2.7M followers, 518.8K engagements
"Did you know that [--] in [--] women have PCOS And up to 70% of those women remain undiagnosed. Over 50% of women seeking treatment for their PCOS said that they found more success in self-managing their PCOS symptoms than they got seeking medical attention for their diagnosis. Hopefully we can inspire change together. 🩵 #pcos #supplements #drink #mix #health 🩵🎗 How did you know you had PCOS 🩵🎗 How did you know you had PCOS"
TikTok Link 2025-11-05T22:56Z 2.7M followers, 507.8K engagements
"WINGSTOP🍗🍋🟩🔥 (585 cals + 40g protein) Heres what I ordered: [---] piece tender meal with the new firey lime sauce carrots & celery and a Diet Coke. This cal count includes 1/2 serving of the protein ranch Protein Ranch: 3/4c 0% plain Greek yogurt seasoned to taste with Hidden Valley Ranch seasoning thinned with 3tbsp jalapeno juice and 2tbsp LIGHT Hellman's mayo. (150 cals + 20g protein) #wingstop #order #protein #hack #weightcarepartner @WeightCare WINGSTOP (585 cals + 40g protein) use SAM99 or SAM3 to save with WeightCare WINGSTOP (585 cals + 40g protein) use SAM99 or SAM3 to save with"
TikTok Link 2025-11-14T01:24Z 2.7M followers, 367.5K engagements
"#ad You can now order "Sam's High Protein Tacos" from the High Protein Menu in the Chipotle app👏🏻🌮 HOW EXCITING Its my fav order: [--] crispy tacos adobo chicken light corn pico fajita veggies and 1/2 side sour cream + 1/2 side red chili tomatillo salsa for a total (510 cals + 39g protein) calories in app reflect using the entire side of sour cream & salsa #chipotlepartner #tacos #fastfood #order #protein"
TikTok Link 2026-01-06T22:16Z 2.7M followers, 29.8M engagements
"#ad Shake Shack🍔🥤(330 cals + 23g protein) Heres how to order from the Good Fit Menu: -Single ShackBurger Lettuce Wrap #ad #shakeshackpartner #protein #fit #menu @SHAKE SHACK"
TikTok Link 2026-01-16T22:37Z 2.7M followers, 200.9K engagements
"Everything you need in one little drink mix & you guys are loving it #pcos #drink #vitamins #women #health what do you take for your PCOS 🍋🩵🎗 what do you take for your PCOS 🍋🩵🎗"
TikTok Link 2026-01-21T00:22Z 2.7M followers, 377.5K engagements
"Thanks to the Ninja Swirl I can make ice cream fit into my macros at any and every meal Heres how to make the frozen aa bowl (580 cals + 83g protein)🍓🫐entire portion. [---] Core Power Protein Shake [---] scoops of Peaches & Cream CSE protein powder [---] cup frozen mixed berries [---] frozen aa packet Oreo Cookie Monster (450 cals + 82g protein)🍪entire portion. [---] Core Power Protein Shake [---] scoops Cookies & Cream CSE protein powder [---] tbsp sugar free white chocolate jello pudding mix @Ninja Kitchen #ninjacreami #healthydessert #highprotein #lowsugar #CreamiDiet"
TikTok Link 2026-01-24T22:19Z 2.7M followers, 293.7K engagements
"Lox Bagel with Cream Cheese 🥯🍣 (265 cals + 33g protein) Heres the recipe: -1/2 Sola Bagel [---] Light Laughing Cow Cheese Wedges -2oz Everything Smoked Salmon (90 cals) [---] soft boiled egg -chopped green onion #breakfast #protein #fiber #bagel #salmon 🥯 🍣🥚 lox bagel (265 cals + 33g protein) 🥯 🍣🥚 lox bagel (265 cals + 33g protein)"
TikTok Link 2026-02-09T01:24Z 2.7M followers, 141.2K engagements
"French Onion Meatloaf with protein mashed potatoes (550 cals + 50g protein) this recipe makes (7) 2in thick meatloaf slices- the macros include 1/2c of mashed potatoes & 1/3c of the french onion sauce each: [---] lbs lean ground beef -1/2c bread crumbs -1/2c grated Parmesan [---] eggs [---] tbsp chopped garlic -1/4c of the caramelized onions [---] tbsp soy sauce -season with salt & pepper Bake at [---] for [--] minutes for the sauce: [---] medium onions chopped. -16oz beef bone broth [---] tbsp chopped garlic [---] or [--] tbsp flour [---] tbsp Worcestershire sauce -season to taste with salt & pepper for the mashed"
TikTok Link 2026-02-10T01:31Z 2.7M followers, 419.3K engagements
"#ad #ad Did you know that @Wawa has food Like a huge selection of items that are all completely customizable Heres my order: -burrito bowl with 1/2 white rice 1/2 black beans fresh salsa chipotle sauce avocado fajita veggies and shredded lettuce (470 cals + 39g protein) #protein #fastfood #menu #hack"
TikTok Link 2026-02-10T22:46Z 2.7M followers, 304.4K engagements
"Prepare to be SICK OF ME👏🏻😮💨 haha #beforeandafter #skin #pcos #mom"
TikTok Link 2026-02-11T00:51Z 2.7M followers, 108K engagements
"Full day of eating (-260 lbs) and maintaining Total: [----] cals + 112g protein. This was a little higher day✨ and thats perfectly healthy Sugar free Oreos get a 10/10 from me #beforeandafter #eat #day #protein #mom sugar free Oreos (90 cals) breakfast (280 cals + 28g protein) dinner (1030 cals + 39g protein) full day of eating [----] lbs (and maintaining) Chick-fil-A hack (530 cals + 34g protein) total for today: (1950 cals + 112g protein) alani (10 cals) PCOS multivitamin (10 cals) sugar free Oreos (90 cals) breakfast (280 cals + 28g protein) dinner (1030 cals + 39g protein) full day of eating"
TikTok Link 2026-02-13T01:58Z 2.7M followers, 144.2K engagements
"the viral Grillos Pickle dip🥒🩷 (220 cals + 23g protein) this recipe makes (6) [--] cup servings: -32oz container of halved Grillos Pickles -16oz low fat Good Culture cottage cheese -6oz reduced fat sharp cheddar cheese [---] slices center cut bacon [---] wedges Light Laughing Cow cheese wedges -1/4c Hidden Valley Ranch seasoning [---] green onions [---] fresh jalapeos -1/4c pickle juice -season to taste with salt pepper garlic powder and onion powder. #pickle #protein #chips #cheese #viral viral pickle dip (220 cals + 23g protein) viral pickle dip (220 cals + 23g protein)"
TikTok Link 2026-02-16T02:23Z 2.7M followers, 547.7K engagements
"High protein + low cal Aldi grocery haul 🛒 I had no idea there was one so close to the house #aldi #groceryhaul #protein #haul #deals high protein + low cal ALDI GROCERY HAUL 🛒🩷🧾🪙 high protein + low cal ALDI GROCERY HAUL 🛒🩷🧾🪙"
TikTok Link 2025-09-14T00:13Z 2.7M followers, 672.7K engagements
"Taco Bell 🌮 (525 cals + 33g protein) Heres how to order: -Cantina Chicken Bowl MODIFIED - Slow-Roasted Chicken (extra) Purple Cabbage NO Rice NO Avocado Ranch Sauce NO Reduced-Fat Sour Cream NO Guacamole. -Chips & nacho cheese sauce -Large Mountain Dew Zero (5 cals) #tacobell #fastfood #protein #order #lunch (525 cals + 33g protein) TACO BELL (525 cals + 33g protein) TACO BELL"
TikTok Link 2025-10-02T21:41Z 2.7M followers, 694K engagements
"Chick-fil-a Breakfast 🐓 (475 cals + 38g protein) Heres how to order: -Chicken Scramble Bowl with grilled chicken instead of fried + an egg white patty. Texas Pete hot sauces and one honey packet included in this cal count. #breakfast #fastfood #order #protein #chickfila Chick-fil-A (475cals + 38g protein) Chick-fil-A (475cals + 38g protein)"
TikTok Link 2025-10-07T23:10Z 2.7M followers, 1.1M engagements
"SUBWAY (460 cals + 36g protein) Heres how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey American cheese more lettuce spinach red onion tomato black olives jalapeos salt pepper oregano and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch SUBWAY (460 cals + 36g protein) SUBWAY (460 cals + 36g protein)"
TikTok Link 2025-10-11T21:11Z 2.7M followers, 423.5K engagements
"Trying Wendys new chicken tenders (490 cals + 33g protein) Heres how to order: a [--] piece chicken tender with either honey bbq or sweet chili sauce. #fastfood #protein #hack #chicken #new Wendys (490 cals + 33g protein) Wendys (490 cals + 33g protein)"
TikTok Link 2025-10-15T00:39Z 2.7M followers, 449K engagements
"Dumpling Bake (530 cals + 28g protein) 🥟🥥 Heres the recipe: [---] pieces Mini Bibigo Chicken + Veggie Wontons [---] tbsp Sriracha [---] tsp Red Curry [---] tbsp Soy Sauce [---] tsp ginger paste [---] cup Bone Broth [---] cup uncooked 50g Jasmine Rice [---] packet CSE Coconut Cream Protein Powder. [-----] cup fresh Fresh Shitaki Mushroom [---] container Lite Coconut Milk [--] oz can. [---] head Baby Bok Choy [---] tbsp Olive oil -Green onions for topping THIS MAKES [--] EQUAL SERVINGS #viral #dumplings #dinner #easyrecipe 🥟 🥥🍄🟫🥬 dumpling bake 🥟 🥥🍄🟫🥬 dumpling bake"
TikTok Link 2025-10-20T02:02Z 2.7M followers, 460.6K engagements
"Protein Puppy Chow🐶🍫 (340 cals + 30g protein) Heres the recipe: [---] 1/3c rice Chex cereal -2tbsp PB2 powder [---] or [--] tbsp sugar free syrup [---] Clean Simple Eats chocolate brownie batter protein powder packet -1/4c Swerve confectioners sugar #dessert #snack #protein #chocolate #csepartner @Clean Simple Eats 🍫🐶🥜🤎 protein puppy chow SMALLERSAM or SMALLERSAM20 🍫🐶🥜🤎 protein puppy chow SMALLERSAM or SMALLERSAM20"
TikTok Link 2025-10-22T21:25Z 2.7M followers, 1.2M engagements
"High Protein + Low Cal Macaroni & Cheese (310 cals + 27g protein) This recipe makes (10) [--] cup servings: [---] tbsp Olive oil [-----] shallot [---] oz container low fat cottage cheese [---] oz container [-----] cup Ultrafilter Fat Free Milk [---] tbsp Nutritional Yeast [---] tablespoon minced Garlic [---] oz(s) Chicken Bone Broth [-----] cup Bone Broth [---] tbsp All-purpose flour [---] tbsp Cornstarch (if necessary) -season to taste with minced onion salt peppercorn paprika [----] cup Reduced Fat Sharp Cheddar Cheese (save 1/2c for topping) [--] oz elbow noodles #holidays #food #protein #EasyRecipe #hack POV youre a"
TikTok Link 2025-11-06T01:29Z 2.7M followers, 1.8M engagements
"Zach and I have lost a combined -350lbs eating meals like this🥚 Egg Flight (330 cals + 36/5 eggs) Deviled eggs recipe: [---] large eggs hard boiled [---] tbsp Light Hellman's Mayonnaise -5oz low fat Good Culture cottage cheese [---] tosp pickle juice - [--] tsp Dijon mustard -season to taste with salt pepper garlic powder smoked paprika [---] tbsp chives this recipe makes [--] eggs Heres the egg flight recipe: [---] of my high protein + low cal deviled eggs (see back [--] videos) [---] oz of Trader Joe's hot smoked salmon [---] serving pickled red onions [---] serving of black truffle hot sauce #egg #flight #eat #asmr"
TikTok Link 2025-11-10T00:11Z 2.7M followers, 162.6K engagements
"Thanksgiving Sliders 🦃🍗 (180 cals + 12g protein/ each) The whole family loved these Heres the ingredients: [---] tbsp Olive oil [---] large Onion (caramelize) [---] wedge Laughing Cow Light Cheese Wedges [---] roll Kings Hawaiian Sweet Rolls [---] ounce Oven Roasted Turkey (Kroger brand) [---] ounce Black Forest Ham (Kroger brand) -1/3 cup Jellied Cranberry Sauce -season to taste with minced garlic and salt #thanksgiving #hack #protein #easyrecipe #dinner"
TikTok Link 2025-11-11T00:22Z 2.7M followers, 1M engagements
"Theres so many good things happening and Im overwhelmed with gratitude- Thank you 🥹🤍 Im so excited to share it when I can #thankyou #transformation #newyork #grateful #happy this is so surreal 🤍 this is so surreal 🤍"
TikTok Link 2025-11-17T00:35Z 2.7M followers, 420.4K engagements
"Cabbage & Sausage Soup🍲💕 (415 cals + 42g protein) This recipe makes (6) [---] cup servings; - [--] oz(s) Kettle & Fire Chicken Bone Broth - [--] medium Onion - [--] links Andouille Chicken Sausage - [--] cup Low Fat Good Culture Cottage Cheese - [--] can (15 oz) Canned Cannellini Beans - [--] large Carrots - [----] each Green Cabbage - [--] tbsp Olive oil - [--] Bay Leaves (remove after cooking) - [--] large Golden Yukon Potatos - Season to taste with salt peppercorn paprika and Italian Herb seasoning. #healthy #protein #soup #dinner #mealprep (415 cals + 42g protein) Cabbage & Sausage Soup (415 cals + 42g protein)"
TikTok Link 2025-12-01T02:27Z 2.7M followers, 777.1K engagements
"Protein Christmas Tree Cakes 🎀🧁 (150 cals + 13g protein/ each) This recipe makes [--] cakes: -145g. Betty Crocker White Cake Mix [---] 1/3c Sprite Zero [---] scoops CSE Cake Batter Protein Powder (use SMALLERSAM to save) [---] tbsp Whipped Cream Cheese [---] tbsp Plain Nonfat Greek Yogurt [----] tbsp SugarFree White Chocolate Pudding Mix [---] tbsp milk (as needed) Optional; use red food coloring to create the red ribbon and sprinkles to taste. #cake #protein #hack #christmas #dessert (150 cals + 13g protein) Christmas Tree Cakes use SMALLERSAM or SMALLERSAM20 to save 🎀🎄🧁 (150 cals + 13g protein) Christmas"
TikTok Link 2025-12-03T22:58Z 2.7M followers, 1.3M engagements
"Chick-fil-A order (480 cals + 50g protein) 🐓🍲 Heres how to order: -cup of chicken tortilla soup with the tortilla strips [---] count grilled nugget [---] Texas Pete hot sauces #chickfila #protein #hack #order #fastfood Chick-fil-A (480 cals + 50g protein) Chick-fil-A (480 cals + 50g protein)"
TikTok Link 2025-12-12T01:43Z 2.7M followers, 2.8M engagements
"Taco Bell 🍟🌯 (520 cals + 26g protein) Heres how to order: -Frank's RedHot Diablo Chicken Nacho Fries with EXTRA cantina chicken -Fire Sauce -medium Baja Blast ZERO SUGAR #tacobell #fries #fastfood #hack Taco Bell (520 cals + 26g protein) Taco Bell (520 cals + 26g protein)"
TikTok Link 2025-12-16T00:50Z 2.7M followers, 321.7K engagements
"McDonalds 🍔🍟(520 cals + 34g protein) Heres how to order: -Ranch Snack Wrap with extra lettuce no cheese no ranch dressing (260 cals + 14g protein) [---] count McCrispy Strip (230 cals + 20g protein/ [--] strips) [---] Spicy Buffalo Sauce (30 cals) -side of pickles (0 cals) #mcdonalds #chicken #protein #fastfood #order McDonalds (520 cals + 34g protein) McDonalds (520 cals + 34g protein)"
TikTok Link 2025-12-16T21:38Z 2.7M followers, 1M engagements
"For some people this is just one bite. For me this one bite represents my entire relationship with food.🍕❤ Use SAM99 to save on your prescription or SAM3 to save on your first [--] month prescription with WeightCare. @WeightCare #glp1 #beforeandafter #food #noise #hunger What is food noise 🍔🍕🥨🍩 What is food noise 🍔🍕🥨🍩"
TikTok Link 2025-12-26T00:42Z 2.7M followers, 764.7K engagements
"THE BEST CHICKEN PARMESAN🤌🏼✨ and its low cal + high protein (410 cals + 47g protein/ breast) This recipe makes [--] servings: -(8) 6oz skinless chicken breasts pounded thin [---] eggs -1/4c low fat FairLife milk -1.5c bread crumbs seasoned with Italian seasoning salt pepper and garlic powder. [---] tbsp Raos roasted garlic marinara (3 tbsp per chicken breast) [---] oz fresh mozzarella (1.5 oz each) Bake at [---] for [--] mins on each side then add your sauce and cheese and broil on high until the cheese is golden brown and bubbly Served best with Caesar salad and pickled red onions- Bolthouse has an"
TikTok Link 2026-01-07T23:55Z 2.7M followers, 450.3K engagements
"Birria Ramen 🍜 🌮 (550 cals + 60g protein) Heres the recipe for the very non-traditional Birria that I made *see video for cooking: [---] lb Birria Roast from Aldi -16oz beef bone broth [---] Roma Tomatoes [---] cloves of garlic (half for the roast + half for the sauce) [---] bunch of cilantro [---] large white onion -season heavily with paprika chili powder peppercorn cumin salt and some cinnamon. and to make the Ramen: [---] cups of the Birria meat from the recipe above -32oz beef bone broth [---] packs of Momofuku noodles and seasoning (this makes [--] servings of ramen) -1/2c low fat Good Culture cottage"
TikTok Link 2026-01-15T01:15Z 2.7M followers, 559.5K engagements
"#ad Jack Links Zero Sugar Beef Sticks are made with 100% real beef and packed with 6g of protein for those long mom days when you just need a car snack to yourself 🤫🩷 I wont tell on you @Jack Link's #protein #mom #snack #glp1 #Sponsored"
TikTok Link 2026-01-18T00:44Z 2.7M followers, 385.6K engagements
"I think Im actually going insane The blue is gone and the paint saga continues. 🪜🤪 #paint #home #brown #husbandwife #project First it was tan then it was blue and now its First it was tan then it was blue and now its"
TikTok Link 2026-01-18T18:36Z 2.7M followers, 208.1K engagements
"Caesar Chicken Salad (250 cals + 29g protein) this recipe makes (7) 3/4c servings: -1.5lbs chopped rotisserie chicken -3/4 0% Greek yogurt -1/2c chopped green onions -1/3c Bolthouse Farms Caesar yogurt dressing [---] crushed croutons [---] tbsp Dijon mustard [---] tbsp Worcester Sauce -1/4c chopped red onion [---] tbsp garlic -season generously with salt and pepper serve on lettuce cups with pickled red onion 💖 #chicken #salad #recipe #protein #girldinner caesar chicken salad (250 cals + 29g protein) caesar chicken salad (250 cals + 29g protein)"
TikTok Link 2026-01-23T00:02Z 2.7M followers, 1.2M engagements
"Like buying shampoo and toilet paper really is my least favorite thing to do e The protein coffee did cheer me up though I reached out to Chike and they gave me a discount to share- use SAM20 to save 20% on everything (some kits excluded) 🩷 @Chike Protein Coffee #protein #coffee #shopping #chikecoffeepartner"
TikTok Link 2026-01-30T02:50Z 2.7M followers, 436.2K engagements
"Orange DREAM protein jello (180 cals + 21g protein)🍊🍨this recipe makes [--] servings: [---] scoops Clean Simple Eats Orange Dream Clear Protein (use SMALLERSAM to save) @Clean Simple Eats [---] boxes of sugarfree orange jello mix -1/2c boiling water -3/4 0% plain Greek yogurt -1/2c boiling water + 1/2c ice water -1/2c mandarin oranges -1/3c cool whip #orange #cream #protein #dessert #csepartner use SMALLERSAM to save on Clean Simple Eats use SMALLERSAM to save on Clean Simple Eats"
TikTok Link 2026-01-30T22:36Z 2.7M followers, 94.1K engagements
"Wendys Menu Hack✨ This hack hits the spot for only [---] cals Heres what I order: -Small Chili add cheese & onion (290 cals) -Jr sized fry (210 cals) -Chili sauce (5 cals each) -Diet Coke (0 cals) #chili #cheese #fries #wendys #drivethru #menu #hack #lowcalorie #highprotein #weightloss #pcosweightloss #togo #order Wendys Menu Hack low calorie Wendys Menu Hack low calorie"
TikTok Link 2024-04-24T11:05Z 2.7M followers, 2.6M engagements
"Thai-inspired spring rolls🌸 I love spring rolls Ive made several different variations of them in my -235lb weight loss journey with PCOS These are one of my favs #thai #inspired #chicken #spring #roll #peanut #sauce #chilioil #healthy #dinnerideas #pcos #pcosfyp #pcosdiet #semaglutide #caloriedeficit #eating #asmr #balnce make dinner with me -235lbs with PCOS Thai-inspired Spring Rolls make dinner with me -235lbs with PCOS Thai-inspired Spring Rolls"
TikTok Link 2024-03-17T01:47Z 2.7M followers, 4.2M engagements
"60% of women with PCOS struggle with disordered eatingI hope you feel safe here. 🤍 #eating #balance #health #caloriedeficit #real #ed #struggle #eat #with #me #safe #pcos #weightloss Combined with society's pressure to lose weight many of us develop an unhealthy relationship with food. I knew how to starve my body to lose weight. I needed someone to teach me how to love my body. 60% of women with PCOS struggle with disordered eating Little Sam needed someone to save her- I hope that I can make you feel safe around food- The hormonal imbalances caused by PCOS can increase cravings food"
TikTok Link 2024-09-12T02:20Z 2.7M followers, 301.4K engagements
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