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@smallersam_pcos Avatar @smallersam_pcos SmallerSam_PCOS

SmallerSam_PCOS posts on TikTok about salt, high protein, culture, health the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

Engagements: XXXXXXX #

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Mentions: XX #

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Followers: XXXXXXXXX #

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CreatorRank: XXXXXX #

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Social Influence

Social category influence finance XXXXX% countries XXX% stocks XXX% ncaa football #3153 luxury brands XXXX% social networks XXXX% technology brands XXXX% nba XXXX%

Social topic influence salt #642, high protein #110, culture #1016, health #4094, milk #607, hack #602, apple #2135, 1 cup #132, hot sauce #30, red #2781

Top accounts mentioned or mentioned by @weightcare @waterboy @popeyes @fabletics @heatherpcosprincess @armanibeauty @jools @clean @yasso @logan @lindsey @smilespending @smokymtnnana @ash.manduj @thenutritionnarc @miss_perra69 @formerfatguyfitness @rach4thestarz @pcos_with_clare @brittanyjholt

Top assets mentioned CAVA Group, Inc. (CAVA) BlackBerry Limited (BB)

Top Social Posts

Top posts by engagements in the last XX hours

"Thai-inspired spring rolls🌸 I love spring rolls Ive made several different variations of them in my -235lb weight loss journey with PCOS These are one of my favs #thai #inspired #chicken #spring #roll #peanut #sauce #chilioil #healthy #dinnerideas #pcos #pcosfyp #pcosdiet #semaglutide #caloriedeficit #eating #asmr #balnce"
TikTok Link 2024-03-17T01:47Z 2.5M followers, 4.1M engagements

"How Ive lost over XXX lbs & reversed my PCOS symptoms ✨without giving up the food that I love✨ Please ask your doctor before taking any suggested supplements/vitamins. #pcos #pcosfighter #pcosweightloss #pcosawareness #semaglutide #semaglutideforweightloss #weightloss #weightlosstransformation #cortisol #pcosvitamins"
TikTok Link 2023-12-14T13:47Z 2.5M followers, 1.1M engagements

"What I eat in a day💘 -XXX lbs. Jalapeno chicken salad recipe: - (1) XX oz can of chicken - (2) pepper jack laughing cow cheese wedges - 1/2 jalapeo sliced thin. - X green onion chopped. - X mini pickles sliced thin. - Salt and Pepper to taste (330 cals + 58g protein) #whatieatinaday #wieiad #breakfast #cereal #lunch #chicken #salad #recipe #dinner #mealprep #caloriedeficit #protein #journey #pcos #healthy #balance"
TikTok Link 2024-11-12T21:45Z 2.5M followers, 1.1M engagements

"NEW CHICK-FIL-A HACK🐓 (530cals + 40g protein) Heres how to order: -X count chicken strip meal with a kale crunch salad instead of fries + X honey packets and X Texas Pete hot sauces. #fastfood #hack #caloriedeficit #protein #honey #hot #sauce #chickfila #menu #kale #salad #healthy #balance #pcos #real #mealprep #easyrecipe #chicken #beforeandafter"
TikTok Link 2025-02-25T21:32Z 2.5M followers, 9.3M engagements

"In-N-Out (high protein + low cal) eating your suggestions Heres how we ordered: Double x Single mustard fried chopped chilies wrapped in tomato spread on the side- XXX cals + 24g protein with all the sauce. Flying Dutchman (1 cheese) wrapped in whole grilled onions spread on the side chopped chilies- XXX cals + 24g protein with all the sauce. #fastfood #order #caloriedeficit #protein #burger #sauce #hack #pcos #mom #lunch #mealprep #innout #beforeandafter"
TikTok Link 2025-05-28T23:39Z 2.5M followers, 227.4K engagements

"Low-calorie high-protein chicken salad recipe I ate during my -230lb weightloss journey with PCOS 🩷 #chickensalad #healthyrecipes #lowcalorie #highprotein #pcos #pcosfyp #mealprep #mealideas #insulinresistance #weightloss"
TikTok Link 2024-02-14T18:20Z 2.5M followers, 8.6M engagements

"Turkey & honey crisp apple panini (475 cals + 38g protein)🍏🏈 Heres the recipe: -X slices of sour dough bread from Aldi -X tbsp jalapeo jam from Aldi -X slices of oven roast turkey meat from Aldi -1/4c mozzarella cheese -X cup baby arugula; seasoned with salt pepper 1/4tbsp olive oil and lemon juice. -1/4 thinly sliced honey crisp apple -X serving of fav your pickles & Dijon mustard optional #sandwich #turkey #apple #protein #aldi"
TikTok Link 2025-09-22T00:05Z 2.5M followers, 666.3K engagements

"WINGSTOP🍗🍋🟩🔥 (585 cals + 40g protein) Heres what I ordered: -X piece tender meal with the new firey lime sauce carrots & celery and a Diet Coke. This cal count includes 1/2 serving of the protein ranch Protein Ranch: 3/4c X% plain Greek yogurt seasoned to taste with Hidden Valley Ranch seasoning thinned with 3tbsp jalapeno juice and 2tbsp LIGHT Hellman's mayo. (150 cals + 20g protein) #wingstop #order #protein #hack #weightcarepartner @WeightCare"
TikTok Link 2025-11-14T01:24Z 2.5M followers, 284.6K engagements

"Cucumber Roll🥒🍣 (425 cals + 50g protein) Heres what I used: -X whole English cucumber -X Light Laughing Cow triangle cheese -1/5ish cup or Thai Jasmine rice -X packets of Starkist sweet & spicy tuna -X tbsp light mayo -Furikake seasoning -Sriracha sauce #weightloss #recipe #mealprep #cucumber #sushi #inspo #highprotein #lowcal #caloriedeficit #mayo #spicy #sweet #tuna #rice #mealideas #pcos #journey #eating #hack #health #car"
TikTok Link 2024-09-11T18:44Z 2.5M followers, 1.5M engagements

"Spicy Chicken Sandwhich Chick-fil-A Hack 🐓🥗 (480 cals + 38g protein) Heres how I ordered: -Side Salad add bacon egg and roasted corn. (No crunchy peppers or salad dressing) XXX cals -X count fried nugget (270 cals) -side of pickles (0 cals) -X zesty buffalo sauce & 1/2 ranch sauce (60 cals) #fastfood #hack #caloriedeficit #protein #chicken #salad #chickfila #menu #caloriedeficit #order #eat #balance #healthy #mealprep #transformation #spicy #sauce"
TikTok Link 2024-10-23T22:28Z 2.5M followers, 3M engagements

"In-N-Out Flying Dutchman DUPE🍔 (545 cals + 58g protein) For the burger: -(2) X oz burgers made with XX% lean ground beef seasoned to taste -X slices of Velveeta singles cheese -X thick slices of yellow onion cooked with a spay of olive oil (485 cals + 55g protein) For the spread: -1/2c plain X% Greek yogurt -2.5tbsp sugar-free ketchup -1tsp yellow mustard -2tbsp relish -1tsp vinegar -1tsp monk fruit sweetener -salt pepper to taste makes X servings (60 cals + 3g protein/serving) #fastfood #hack #series #flying #innout #burger #spread #caloriedeficit #protein #mealprep #lunch #recipe"
TikTok Link 2025-04-07T23:11Z 2.5M followers, 3.4M engagements

"Sour Candy Grapes 🍇🍉 (380ish cals + 40g protein) Heres the recipe: -XX green grapes -X scoops of Clean Simple Eats Sour Candy Watermelon clear protein -juice of X lemons -1.5tbsp sugar-free strawberry jello mix ✨Spread out and freeze on a baking sheet✨ #fruit #candy #protein #snack #sour"
TikTok Link 2025-09-05T20:42Z 2.5M followers, 808.6K engagements

"Its the little (big) things 🎄Use SAM99 or SAM3 to save with WeightCare. @WeightCare #glp1 #pcos #beforeandafter #cake #weightcarepartner"
TikTok Link 2025-11-26T01:29Z 2.5M followers, 141.5K engagements

"A staple lunch in my -235lb weightloss journey with PCOS✨ The chicken mixture makes enough for X wraps You could freeze these for an easy meal prep #buffalo #chicken #wrap #highprotein #lowcalorie #mealprep #pcosfyp #pcosweightloss #caloriedeficit #health"
TikTok Link 2024-02-28T18:14Z 2.5M followers, 2.2M engagements

"Sonic Menu Hack✨ reminds me of the old snack wraps XXX cals includes the drink 🥤 Heres how to order: -X hickory barbecue chicken tender wrap take the barbecue sauce off add extra lettuce pickle tomato and onion (410 cals) -Large diet limade add sf blackberry sf raspberry and fresh lime pieces (20 cals) #sonic #menu #hack #snackwrap #chicken #tender #lime #drink #lowcalorie #caloriedeficit #mealidea #fastfood #drivethru #togo #weightloss #pcos #pcosweightloss"
TikTok Link 2024-05-04T21:12Z 2.5M followers, 765.1K engagements

"Zaxbys Order eating in a calorie deficit✨ XXX cals + 40g protein- $XXXX Heres what to order: X Finger Plate with extra coleslaw instead of fries- no texas toast (498 cals) + side of pickles X Tounge Torch sauce instead of Zax Sauce (33 cals) Medium vanilla Coke Zero #zaxbys #chicken #tender #hotsauce #pickle #coleslaw #sauce #lowcalorie #caloriedeficit #weightloss #meal #mealidea #drivethru #togo #semaglutide #pcos #menu #hack #drip"
TikTok Link 2024-05-07T18:20Z 2.5M followers, 2.6M engagements

"There is absolutely a link between polycystic ovary syndrome (PCOS) and trauma including childhood maltreatment and adverse childhood experiences (ACES)🤍 Youre not alone. Women with PCOS are also more likely to experience mental health issues like depression anxiety and eating disorders. These issues can make it harder to regulate cortisol levels which can worsen hormonal imbalances. #pcos #awareness #advocate #weightloss #trauma #depression #anxiety #cortisol #childhood #mentalhealth #alone #hormones #cycle #women #health"
TikTok Link 2024-09-25T23:48Z 2.5M followers, 1.2M engagements

"The same shorts X weeks ago vs. now🥹 a little under X lbs of loose skin removed with a medial thigh lift. #beforeandafter #skin #recovery #update #shorts"
TikTok Link 2025-08-22T20:58Z 2.5M followers, 4.2M engagements

"I meant Wendys🙈 (500 cals + 32g protein) Heres how to order: -Small Chili add onion cheese and chili seasoning. -X count spicy nugget -Diet Coke #wendys #order #protein #hack #mealprep"
TikTok Link 2025-09-12T21:51Z 2.5M followers, 480K engagements

"High protein + low cal Aldi grocery haul 🛒 I had no idea there was one so close to the house #aldi #groceryhaul #protein #haul #deals"
TikTok Link 2025-09-14T00:13Z 2.5M followers, 651.9K engagements

"Cabbage & Sausage Soup🍲💕 (415 cals + 42g protein) This recipe makes (6) XXX cup servings; - XX oz(s) Kettle & Fire Chicken Bone Broth - X medium Onion - X links Andouille Chicken Sausage - X cup Low Fat Good Culture Cottage Cheese - X can (15 oz) Canned Cannellini Beans - X large Carrots - XXXX each Green Cabbage - X tbsp Olive oil - X Bay Leaves (remove after cooking) - X large Golden Yukon Potatos - Season to taste with salt peppercorn paprika and Italian Herb seasoning. #healthy #protein #soup #dinner #mealprep"
TikTok Link 2025-12-01T02:27Z 2.5M followers, 613.6K engagements

"When you catch your first marlin 😮💨 #stoked #marlin #blackmarlin #fishing #ntaustralia #cuinthent #fishon #topwater #topwaterfishing #territory #australia #foryou #fyp #billfish #topend #sportsfishing #fishon #adventure #reels #NT"
TikTok Link 2024-06-02T23:21Z 143.1K followers, 1.3M engagements

"and theyre blurrrrr 🩵🫐 #new #nails #manicure #blurrr #blue"
TikTok Link 2024-07-07T18:34Z 2.5M followers, 1M engagements

"Wing Stop🍗🌽 (650 cals + 55g protein) Heres how to order: -X piece tender meal seasoned with Wing Stops new Mexican Street Corn flavor celery instead of fries 1/2c of my protein ranch recipe in the video #wingstop #chicken #corn #protein #fiber #pcos #fastfood #hack #drivethru #order #new #wings #healthy #series"
TikTok Link 2025-07-06T18:40Z 2.5M followers, 1.9M engagements

"Dumpling Bake (530 cals + 28g protein) 🥟🥥 Heres the recipe: -XX pieces Mini Bibigo Chicken + Veggie Wontons -X tbsp Sriracha -X tsp Red Curry -X tbsp Soy Sauce -X tsp ginger paste -X cup Bone Broth -X cup uncooked 50g Jasmine Rice -X packet CSE Coconut Cream Protein Powder. -XXXX cup fresh Fresh Shitaki Mushroom -X container Lite Coconut Milk XX oz can. -X head Baby Bok Choy -X tbsp Olive oil -Green onions for topping THIS MAKES X EQUAL SERVINGS #viral #dumplings #dinner #easyrecipe"
TikTok Link 2025-10-20T02:02Z 2.5M followers, 411K engagements

"Yoshi llega a las olimpiadas 🥇. #switch #marioandsonicattheolympicgames #olimpiadas #clips"
TikTok Link 2025-11-16T22:45Z 4.8M followers, 5.4M engagements

"Theres so many good things happening and Im overwhelmed with gratitude- Thank you 🥹🤍 Im so excited to share it when I can #thankyou #transformation #newyork #grateful #happy"
TikTok Link 2025-11-17T00:35Z 2.5M followers, 393.3K engagements

"Stronger with You Amber is sexy and smooth with only XXX bottles available at Myer and Armani Online you better act fast @armanibeauty #EmporioArmani #Armanibeauty #StrongerWithYou #StrongerWithYouAmber #fragrance #ad"
TikTok Link 2025-11-27T08:30Z 472.5K followers, 42.6K engagements

"Obtaining a prescription for Semaglutide may pose challenges so I partnered with @WeightCare to bring you fast reliable support to reach your health and fitness goals online. Check the bio to sign up and connect with their team of healthcare professionals who will support you on your journey #weightcarepartner #Semaglutide #semaglutidejourney #weightcarejourney #pcosweightloss"
TikTok Link 2023-10-16T21:19Z 2.5M followers, 170.2K engagements

"Shes very mindful very demure. ✨ @Jools Lebron #demure #mindful #pcos #pcosweightloss #weightloss #eating #diet #caloriedeficit #highprotein #balance #healthy #trend #mind #your #business"
TikTok Link 2024-08-28T19:15Z 2.5M followers, 648.5K engagements

"What I eat in a day on Semaglutide -46lbs ✨ eating in a calorie deficit #whatieatinaday #wieiad #caloriedeficit #lowcal #highprotein #eatwithme #breakfast #lunch #dinner #dessert #weightloss #pcos #pcosweightloss #mealprep #pancakes #burger #cheese #salmon"
TikTok Link 2024-07-29T15:32Z 2.5M followers, 660.1K engagements

"How to reverse PCOS moonface and other symptoms ✨ #weightlosstransformation #facetoface #pcos #pcosawareness #pcosweightloss #moonface #transformation #weightloss #tiktok #trending #fyp"
TikTok Link 2023-07-25T21:15Z 2.5M followers, 2.6M engagements

"Review of the new Frost Berry Sour PUFF Built Bars🍒❄ (150cals + 17g protein) Not sponsored but you can use SMALLERSAM for an extra discount. #protein #dessert #snack #candy #cranberry #marshmallow #caloriedeficit #beforeandafter #chocolate #pcos #journey #christmas"
TikTok Link 2024-12-04T19:35Z 2.5M followers, 1.6M engagements

"What I eat in a day🍭 -255lbs. This is what maintainence looks like for me while Im recovering (1550 cals + 158g protein) #protein #caloriedeficit #pcos #healing #mealprep #whatieatinaday #wieiad #breakfast #lunch #dinner #easyrecipe #recipe #real #mom #pcos #journey"
TikTok Link 2025-02-18T01:08Z 2.5M followers, 720.2K engagements

"What I eat in a day🥡🥢 109g protein- Not a perfect day but we survived. #whatieatinaday #wieiad #breakfast #lunch #dinner #recipe #easyrecipe #real #mom #pcos #protein #caloriedeficit #trend #moving #house"
TikTok Link 2025-03-24T00:26Z 2.5M followers, 387.9K engagements

"Protein Smores 🍫 (205cals + 18g protein) X Honey made graham cracker sheets + X Built PUFF protein bar of choice= SMORES. Use SMALLERSAM to save. microwave for XX seconds #protein #summer #smores #caloriedeficit #snack #dessert #chocolate #pcos #mom"
TikTok Link 2025-05-31T21:54Z 2.5M followers, 141.2K engagements

"Buffalo chicken bacon ranch pizza🥓🍕 (245 cals + 24g protein/ per slice) This recipe makes XX rectangular slices. Recipe in the video Protein dough: -1c Fage X% plain Greek yogurt -1c flour -1/2tbsp baking powder -X scoop CSE unflavored protein powder (use SMALLERSAM to save) -season to taste with garlic powder onion powder salt. Toppings: -1/2c Raos Alfredo sauce -1c low fat shredded mozzarella -1/2c shredded Parmesan -1lb skinless chicken tenders; seasoned and pan seared with ranch seasoning. -X pieces of bacon; chopped. -fresh chives -sprinkle of ranch seasoning -Truff black truffle hot"
TikTok Link 2025-06-02T20:37Z 2.5M followers, 704.1K engagements

"Low Cal + High Protein Tator Tot Casserole🫛 (354 cals + 40g protein/serving) Recipe makes X servings- written in the video #caloriedeficit #protein #tots #beef #fiber #mealprep #easy #dinner #family #pcos #mom #beforeandafter #cooking"
TikTok Link 2025-06-23T00:31Z 2.5M followers, 496.9K engagements

"Hailey Biebers Strawberry Glazed Erewhon Smoothie +40g protein🍓🍨 Recipe in the video #recipe #strawberry #erewhon #smoothie #protein #caloriedeficit #fiber #healthy #easyrecipe #breakfast #pcos #fastfood #hack #order @Clean Simple Eats"
TikTok Link 2025-07-07T22:14Z 2.5M followers, 2.5M engagements

"A little reminder✨ Eat. (sounds like a book title) Everything in moderation. Love you guys- #chickfila #order #cheese #balance #eat"
TikTok Link 2025-10-11T01:23Z 2.5M followers, 533.5K engagements

"SUBWAY (460 cals + 36g protein) Heres how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey American cheese more lettuce spinach red onion tomato black olives jalapeos salt pepper oregano and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch"
TikTok Link 2025-10-11T21:11Z 2.5M followers, 335.2K engagements

"Broccoli Cheddar Soup🥦🧀 (320 cals + 37g protein) This recipe makes X servings about X cups each: -X large Carrots -X tablespoon minced garlic -X stock Celery -X tbsp Olive oil -1/3 cup All-purpose flour -X cup chopped Yellow onion -XX oz container low fat Good Culture cottage cheese -X lb Ham (cubed) -XX oz Broccoli Florets -X cup low fat shredded cheddar cheese -XX oz(s) Chicken Bone Broth -X cup Ultrafilter Fat Free Milk -season to taste with salt pepper oregano and Kinders Buttery Garlic & Herb blend. #cheese #broccoli #soup #protein #easyrecipe"
TikTok Link 2025-11-12T00:54Z 2.5M followers, 544.8K engagements

"Beating PCOS 🫶🏼 #pcos #pcosawareness #pcosweightloss #caloriedeficit #caloriedeficitforweightloss #metformin #tummytuck #tummytuckrecovery"
TikTok Link 2023-01-25T08:18Z 2.5M followers, 174.6K engagements

"To all my PCOS girlies- YOU CAN DO THIS ❤ #weightlossmotivation #weightlosstransformation #pcos #pcosawareness #pcosweightloss #transformation #heal #caloriedeficit #motivation #trending #fyp #metformin #tummytuck"
TikTok Link 2023-07-30T16:03Z 2.5M followers, 1.6M engagements

"Beef Bulgogi Spring Roll 🌸 These are so delicious Definitely a favorite in my -235lb weight loss journey with PCOS. Theyre high protein and low calorie #beef #bulgogi #spring #roll #highprotein #pcos #pcosawareness #pcosweightloss #caloriedeficit #weightloss #mealprep #asmr #dinner #pcosfyp"
TikTok Link 2024-03-10T23:26Z 2.5M followers, 4.4M engagements

"A go-to during my -XXX lb weight loss journey with PCOS🍣 Sushi minus the rice. Still so delicious Just as good as leftovers too #sushi #crab #cucumber #carrot #salad #seaweed #avocado #health #weightloss #mealprep #idea #asmrsounds #caloriedeficit #pcos #pcosfyp"
TikTok Link 2024-03-27T03:23Z 2.5M followers, 421.3K engagements

"Mediterranean Salad Roll with tzatziki dip🥗 I just love making salads into rolls This is such a refreshing wrap for the Summer time Low cal high protein and still delicious #summer #roll #mediterranean #chicken #salad #wrap #tzatziki #dip #healthy #refreshing #dill #cucumber #feta #weightloss #meal #dinner #ideas #mealprep #caloriedeficit"
TikTok Link 2024-04-17T02:17Z 2.5M followers, 2.6M engagements

"My Popeyes Order while eating in a calorie deficit for weight loss 🍗✨ XXX cals total and XX g of protein Heres what to order: X piece blackened chicken strip combo with mashed potatoes & cajun gravy- no biscuit. I wish they had a side corn option That would be perfect with this combo @Popeyes #popeyes #chicken #chickenstrips #mashedpotatoes #gravy #cajun #combo #fastfood #caloriedeficit #weightloss #transformation #beforeandafter #togo #healthy #options #drivethru #mealprep"
TikTok Link 2024-04-29T21:43Z 2.5M followers, 11.8M engagements

"Popeyes Menu Hack✨ Eating in a calorie deficit for weight loss TO-GO XXX cals total + XX g. of protein Heres what to order: X blackened piece tender combo with side macaroni Louisiana hot sauce no biscuit add a side pickle 🍗 @Popeyes #popeyes #blackened #chickentender #nashville #hot #pickle #macaroni #lousiana #hotsauce #caloriedeficit #counting #calories #weightloss #mealprep #togo #balance #moderation #pcos #pcosweightloss #highprotein #lowcalorie #drivethru #menu #hack #beforeandafter"
TikTok Link 2024-04-30T21:29Z 2.5M followers, 6.2M engagements

"Cava Order🥗 eating in a calorie deficit XXX cals + 40g of protein Heres what I ordered: 1/2 Greens 1/2 Grains bowl with SuperGreens Black Lentils Harissa Honey Chicken Fire Roasted Corn Salt-Brined Pickles Salt-Brined Pickles Pickled Onions Tomato + Onion Shredded Romaine Yogurt Dill (540 cals) #cava #mediterranean #bowl #harissa #chicken #healthy #corn #pickles #yogurt #weightloss #mealidea #onthego #mealprep #togo #menu #hack #drivethru #order #beforeandafter #pcos #pcosweightloss #lowcalorie #highprotein #caloriedeficit"
TikTok Link 2024-05-23T21:21Z 2.5M followers, 1.3M engagements

"Wendys Order eating in a calorie deficit ✨ XXX cals + 31g protein Heres what I ordered: -Grilled chicken ranch wrap add pickle onion and bacon. #wendys #grilled #chicken #ranch #wrap #bacon #pickle #caloriedeficit #lowcal #mealprep #togo #menu #hack #highprotein #weightloss #mealprep #drivethru #order #eatwithme #fastfood #pcos"
TikTok Link 2024-06-06T16:29Z 2.5M followers, 2.4M engagements

"Left that blooper in there just for you guys 💋 Here's what I ordered at Moe's: (479 cals + 51g protein)🌯 XX in "Junior" Burrito (this is not the "kid sized" burrito) -Double Steak -Seasoned rice -Grilled peppers & onions -Corn pico -Diced tomatoes -Pico -Fresh jalapeo -SIDE of sour cream -SIDE of habanero hot sauce (at the salsa bar) #pcos #pcosweightloss #moes #burrito #rice #steak #crema #picodegallo #fajitas #fastfood #order #togo #menu #hack #lowcal #highprotein #calories #caloriedeficit #weightloss #eatwithme #lunch"
TikTok Link 2024-06-13T18:15Z 2.5M followers, 2.9M engagements

"WaWa Order 🚘✨ eating in a calorie deficit (530 cals + 49g protein) Heres what I picked up: -Spicy Chipotle chicken wrap (390 cals + 29g protein) -Quest chili lime protein chips (140 cals + 20g protein) -Diet Coke (for the haterzzz) -Hot sauce (0 cals) #wawa #gasstation #southwest #chicken #wrap #chips #protein #menu #hack #lowcal #highprotein #caloriedeficit #caloriecounting #weightloss #pcos #sauce #pcosweightloss #journey #mealprep #togo #lunch #eatwithme"
TikTok Link 2024-07-10T20:03Z 2.5M followers, 551.9K engagements

"Chick-fil-A Menu Hack🐓✨ eating in a calorie deficit for weight loss. (515 cals + 50g protein) Heres what I ordered: -XX count grilled nugget (200 cals) -SMALL macaroni (270 cals) -X sides sweet heat pickles -Texas Pete (0 cals) -X barbecue sauce (45 cals) -Diet Coke #chickfila #grilled #chicken #nuggets #caloriedeficit #lowcal #menu #hack #highprotein #macaroni #cheese #barbecue #pickles #weightloss #pcos #pcosweightloss #journey #order #thrivethru #eatwithme #mealprep #togo #lunch"
TikTok Link 2024-07-23T18:20Z 2.5M followers, 3.4M engagements

"Yasso Seasalt Caramel Poppables🍨 (35 cals + 1g protein/each) These are incredible They dont taste anything like greek yogurt Like a Dibs vibe but better @Yasso Frozen Greek Yogurt #yasso #greek #yogurt #caramel #pop #caloriedeficit #lowcal #snack #sweettreats #dessert #highprotein #weightloss #pcos #pcosweightloss #grocery #store #hack #transformation #chocolate #eatwithme #crunch #asmr"
TikTok Link 2024-07-25T14:39Z 2.5M followers, 647.3K engagements

"Cucumber Breakfast Bagel 🥯🥒 Spinning Logans viral cucumber recipe to fit my protein and calorie goals/ XXX cals + 35g protein @Logan #cucumber #salmon #breakfast #bagel #highprotein #lowcal #volume #caloriedeficit #weightloss #pcos #health #recipe #mealprep #car #togo #eating #pcosweightloss #journey #transformation"
TikTok Link 2024-08-18T13:24Z 2.5M followers, 1.4M engagements

"Jersey Mikes 🥗✨ (400 cals + 49g protein) #8 Club Sub in a bowl with EXTRA MEAT NO MAYO NO OIL BLEND no Vinegar Onions Lettuce Tomatoes Oregano Salt Provolone Bacon Dill Pickles Hot Chopped Pepper Relish Jalapeo Peppers. #sub #salad #meat #cheese #oil #mayo #caloriedeficit #lowcal #highprotein #menu #hack #fastfood #order #mealprep #weightloss #pcos #pcosweightloss #journey #eating #balance #car"
TikTok Link 2024-09-02T02:00Z 2.5M followers, 611.9K engagements

"Snickers Salad🍏🍫🥜 (385 cals + 42g protein) recipe in video. #caloriedeficit #protein #snickers #candy #salad #recipe #apple #whatieatinaday #pcos #journey #caramel #health #balance"
TikTok Link 2024-11-04T20:05Z 2.5M followers, 3.9M engagements

"Chipotle low calorie and high protein hack🌮✨ (380 cals + 49g protein each meal) Heres how I ordered: -Burrito bowl with (1) chicken (1) steak fajita veggies light cheese light lettuce side of red chili tomatillo salsa side of sour cream. Split in two portions- Use 1/2 the sauce for each meal. Add X bag of Quest taco protein chips to each portion #caloriedeficit #whatieatinaday #chipotle #bowl #chicken #steak #protein #healthy #fastfood #beforeandafter #recipe #order #menu #hack #chips"
TikTok Link 2024-11-19T21:17Z 2.5M followers, 3.2M engagements

"Burger King🍔👑 (580 cals + 38g protein) Heres how to order: -Double Whopper Jr with NO mayo (360 cals + 24g protein) -X count chicken fries (220 cals + 14g protein) the barbecue sauce is XX cals if you want it #caloriedeficit #fastfood #menu #hack #order #protein #beforeandafter #mealprep #lunch #burger #chicken #healthy #balance #pcos #mom #burgerking"
TikTok Link 2025-03-10T22:00Z 2.5M followers, 933.4K engagements

"Reuben Sandwich on homemade protein 🍞 (485 cals + 53g protein) Heres the recipe: For the bread- 1c bread flour 1c X% plain Greek yogurt X scoop CSE unflavored protein powder seasoned to taste with salt/garlic/onion powder. (175ish cals + 16g protein EACH) For the sandwich- X flat bread X slices of Swiss cheese 4oz corned beef 1/4c sourcrout 2tbsp SF thousand island dressing. I added some spicy pickles and hoagie spread to mine #sandwich #recipe #caloriedeficit #protein #beef #sauce #bread #easyrecipe #cheese #mom #wieiad #pcos #healthy #balance #journey #beforeandafter #dinner #mealprep"
TikTok Link 2025-03-18T23:44Z 2.5M followers, 1.5M engagements

"Chick-fil-A sweet & spicy kale chicken salad dupe🐓 (525 cals + 34g protein) For the salad: -5c kale chopped. -3c cabbage chopped. -1/4c olive oil -2tbsp honey -1tbsp lemon juice -X tbsp apple cider vinegar -1tbsp Dijon -1tbsp garlic powder -salt/pepper to taste. -4tbsp chopped roasted almonds. makes X servings (195 cals/serving) For the chicken: -X oz Perdue lightly breaded spicy chicken strips -1/2tbsp honey -X tbsp Texas Pete hot sauce #fastfood #hack #kale #salad #chicken #sweet #spicy #viral #mealprep #recipe #easyrecipe #caloriedeficit #protein #series #lunch #pcos #real #balance"
TikTok Link 2025-04-08T22:50Z 2.5M followers, 1.4M engagements

"Cava🥙 (575 cals + 40g protein) Heres how to order: Make your own greens and grains bowl with 1/2 super greens and 1/2 black lentils harissa honey chicken salt brined pickles roasted corn tomatoes and onion pickled onion harissa vinaigrette on the side. #cava #bowl #chicken @WeightCare #weightcarepartner #caloriedeficit #protein #greens #protein #fiber #fastfood #hack #balance #pcos #mom #healthy #mealprep #recipe"
TikTok Link 2025-05-07T21:50Z 2.5M followers, 171K engagements

"In-N-Out 🍔 (535 cals + 34g protein) Heres how to order: 3x1 protein style add whole grilled onions and chopped chilies- spread on the side. this cal count includes the sauce original order: @LINDSEY WING Girl absolutely no notes🤌🏼✨ Your order is perfection #innout #animal #caloriedeficit #protein #burger #lunch #hack #fastfood #order #pcos #mom #mealprep #recipe #easyrecipe #wieiad"
TikTok Link 2025-05-20T02:11Z 2.5M followers, 326.1K engagements

"High protein + low cal grocery haul 🛒🥯🫐 use SAM99 to save with WeightCare @WeightCare #grocery #haul #caloriedeficit #protein #healthy #pcos #restock #weightcarepartner #cereal #Recipe #EasyRecipe"
TikTok Link 2025-06-10T22:38Z 2.5M followers, 196.6K engagements

"What I eat in a day🌭-255lbs (Total: 1895cals + 131g protein) This dinner was chefs kiss🤌🏼✨ #whatieatinaday #wieiad #waterboypartner @Waterboy #protein #mealprep #breakfast #dinner #pcos #EasyRecipe #mom"
TikTok Link 2025-06-27T22:53Z 2.5M followers, 271.9K engagements

"THE SNACK WRAP IS BACK AT MCDONALDS 🥳🩷 (510 cals + 32g protein) Heres how to order: -Ranch Snack Wrap + pickles -X piece McCrispy strips (add one strip to the wrap & save the rest for our dupe) #mcdonalds #snack #wrap #fastfood #hack #order"
TikTok Link 2025-07-11T23:03Z 2.5M followers, 845.1K engagements

"I remember the defeat I felt when those size XX jeans wouldnt button anymore like it was yesterday 😭💔Pulling on a size X is so surreal Disclaimer: I definitely just put these on to take a cute pic with the birthday girl and then took them right off. My body isnt ready yet but Im looking forward to wearing them when Im in less pain #goal #jeans #health #journey #beforeandafter #pcos #mom #recovery"
TikTok Link 2025-08-05T19:15Z 2.5M followers, 480.3K engagements

"Chick-fil-a hack🔥The best new menu item yet Here's how to order my meal: -Pretzel Cheddar Pub Sandwich with the grilled fillet remove the bottom bun + X creamy dijon mustard packet. (420 cals + 35g protein) XX cals per extra mustard. -Cherry Berry with diet lemonade (90 cals) #fastfood #hack #protein #chickfila #order"
TikTok Link 2025-08-21T21:21Z 2.5M followers, 1.3M engagements

"WINGSTOP (600 cals + 39g protein) 🍗🌽 Heres how to order: -X chicken tenders in Cajun sauce -X count fried corn with Cajun seasoning -Protein Ranch; 1/2 plain non-fat Greek yogurt seasoned to taste with ranch/garlic/salt 2-3tbsp pickle or jalapeo juice 1.5tbsp LIGHT Hellmans Mayo. #wingstop #chicken #protein #fastfood #hack"
TikTok Link 2025-09-02T22:32Z 2.5M followers, 677.1K engagements

"Jimmy Johns (370 cals + 39g protein) Heres how to order: # XX Ultimate Porker as an UNWHICH extra ham NO mayo add Jimmy peppers oregano and provolone cheese. small side of Kickin Ranch is XXX cals mayo packet is XX cals mustard is zero cals No sauces included in this cal count. #sandwich #fastfood #order #protein #hack"
TikTok Link 2025-09-06T21:12Z 2.5M followers, 324.2K engagements

"Aldi-Lunch-Plate 🥨🧀 (530 cals + 44g protein) Heres how to put it together: -Chorizo & Mozzarella pinwheels from Aldi (4 pinwheels) -Honey Mustard Pretzel Crackers from Aldi (1 serving) -X personal Good Culture Cottage Cheese cup -1/8 honey crisp apple -1/2 Autumn crisp grapes -X serving pickles -Protein Peanut Butter Fluff; 1/2c plain nonfat Greek yogurt 1c zero sugar cool whip X scoops CSE toasted marshmallow protein powder 6tbsp PB2 powder (108 cals + 12g protein/4 tbsp) #snack #lunch #protein #cheese #EasyRecipe"
TikTok Link 2025-09-17T21:45Z 2.5M followers, 465.7K engagements

"Beef Stroganoff (500 cals +43g protein/7 servings) The whole familys favorite💕 Heres the recipe: -XX oz Egg noodles dry -X (17oz) containers of Chicken Bone Broth -X medium Onion Cooked -X container (7.5 oz ea.) Baby Bella Mushrooms -XXXX oz(s) Low-Fat Good Culture Cottage Cheese -1/4c white or brown gravy mix -X cup Reduced Fat Ultra-Filtered Milk -season with garlic powder salt and cracked black pepper -X containers (16 oz) Sirloin Steak Tips with Gravy from Aldi ✨and some powder Parmesan cheese for the haters✨ #beef #pasta #protein #recipe #dinner"
TikTok Link 2025-09-18T00:47Z 2.5M followers, 185.9K engagements

"Aldi haul snack plate lunch🍏🫑 (540 cals + 58g protein) Heres whats on my plate: -X Aldi chicken sausage wrapped in their low carb tortilla with a serving low-fat sharp cheddar cheese. -X (5.3oz) low-fat Good Culture cottage cheese cup with X tbsp Truff hot sauce + salt and pepper. -1/2c honey crisp grapes -1/4 of a green apple -Peanut butter marshmallow protein fluff; 1/2c plain nonfat Greek yogurt 1c zero sugar cool whip X scoops CSE 'toasted marshmallow' protein powder 6tbsp PB2 powder (108 cals + 12g protein/4 tbsp) -XX mini pumpkin spice Drizzilicious rice cakes -1/4 of a red bell"
TikTok Link 2025-09-21T00:49Z 2.5M followers, 441.9K engagements

"Meatballs & Mushroom Sauce with mashed potatoes 🥔 🍄🟫 (620 cals + 70g protein) This makes X servings. Heres the recipe: Mushroom Sauce; X cup sliced Baby Bella Mushrooms X tbsp. mix Gravy Mix X cup Aldi Ultra-Filtered Milk XX oz(s) Good Culture Cottage Cheese X cup Chopped Spinach fresh Season with salt pepper garlic Italian seasoning. Meatballs; X tbsp Olive oil X cup Egg X medium Onion XXXX cup King Aurther Keto Flour Blend X tablespoon Garlic X lb(s) Extra Lean Ground Beef XXXX cup Shredded Parm Season with salt pepper Italian seasoning. Mashed Potatoes X head large Cauliflower X (16.9"
TikTok Link 2025-09-27T20:45Z 2.5M followers, 512K engagements

"OKAY FABLETICS😮💨 and he loves them even more because they're a quarter of the price of my other favorite leggings👌🏼#fableticsambassador #leggings #haul #outfit #workout @Fabletics"
TikTok Link 2025-09-29T22:05Z 2.5M followers, 229.8K engagements

"Trying Wendys new chicken tenders (490 cals + 33g protein) Heres how to order: a X piece chicken tender with either honey bbq or sweet chili sauce. #fastfood #protein #hack #chicken #new"
TikTok Link 2025-10-15T00:39Z 2.5M followers, 413.3K engagements

"Make the viral chicken Caesar salad wrap with me✨ (430 cals + 36g protein) Recipe in the video: -X spinach and herb Extreme Wellness low carb tortillas -1.5c chopped romaine lettuce -1/2 chopped brussel sprouts -3oz rotisserie chicken -3tbsp Bolthouse Farms Caesar dressing -2tbsp grated Parmesan -salt & pepper #chicken #salad #easyrecipe #protein"
TikTok Link 2025-10-16T23:03Z 2.5M followers, 771.4K engagements

"Chicken & Gnocchi Soup 🍲❤ (425 cals + 50g protein) This recipe makes X servings/ about X cups each: -X cup Spinach raw fresh -XX baby carrots Baby Carrot -XX oz(s) Chicken Bone Broth -X bags Trader Joes Cauliflower Gnocchi -XX oz container low fat Good Culture cottage cheese -X cups ultrafiltered milk -X pound Ground Chicken -X tbsp Cornstarch + 3tbsp milk -X cup chopped Yellow onion -season to taste with garlic powder salt ground peppercorn paprika fennel seed and Italian seasoning. Optional; grated Parmesan & chives. #chicken #soup #EasyRecipe #comfortfood #healthy"
TikTok Link 2025-11-03T01:55Z 2.5M followers, 444.7K engagements

"High Protein + Low Cal Macaroni & Cheese (310 cals + 27g protein) This recipe makes (10) X cup servings: -X tbsp Olive oil -XXXX shallot -XX oz container low fat cottage cheese XXX oz container -XXXX cup Ultrafilter Fat Free Milk -X tbsp Nutritional Yeast -X tablespoon minced Garlic -XX oz(s) Chicken Bone Broth -XXXX cup Bone Broth -X tbsp All-purpose flour -X tbsp Cornstarch (if necessary) -season to taste with minced onion salt peppercorn paprika -XXX cup Reduced Fat Sharp Cheddar Cheese (save 1/2c for topping) XX oz elbow noodles #holidays #food #protein #EasyRecipe #hack"
TikTok Link 2025-11-06T01:29Z 2.5M followers, 1.4M engagements

"Hash Brown Casserole (265 cals +25g protein/ serving) This recipe makes XX servings; they are X cups each: -X bags Simply Potato Shredded Hashbrowns -X large Onion -X tbsp minced garlic -X lb Ham (cubed) -XX oz container low fat Good Culture cottage cheese -XXXX cup Shredded Reduced Fat Sharp Cheddar Cheese -Season to taste with salt pepper and paprika. #potato #protein #cheese #thanksgiving #weightcarepartner @WeightCare"
TikTok Link 2025-11-18T02:01Z 2.5M followers, 11.5M engagements

"The way he always hypes me up😭 I love all of these sets from Fabletics Zach loved them too obviously. Haha Everything is linked in my bio- Im wearing a small/tall in everything #fableticsambassador #workout #set #flip #husband @Fabletics"
TikTok Link 2025-11-20T01:45Z 2.5M followers, 102.6K engagements

"Lets talk about it 💕 -XXX lbs (+ 6.5lbs from lowest) #beforeandafter #gains #holidays #eat #healthy"
TikTok Link 2025-11-30T17:56Z 2.5M followers, 555.2K engagements

"Protein Christmas Tree Cakes 🎀🧁 (150 cals + 13g protein/ each) This recipe makes X cakes: -145g. Betty Crocker White Cake Mix -X 1/3c Sprite Zero -X scoops CSE Cake Batter Protein Powder (use SMALLERSAM to save) -X tbsp Whipped Cream Cheese -X tbsp Plain Nonfat Greek Yogurt -XXX tbsp SugarFree White Chocolate Pudding Mix -X tbsp milk (as needed) Optional; use red food coloring to create the red ribbon and sprinkles to taste. #cake #protein #hack #christmas #dessert"
TikTok Link 2025-12-03T22:58Z 2.5M followers, 996.4K engagements

"Chick-fil-A order (480 cals + 50g protein) 🐓🍲 Heres how to order: -cup of chicken tortilla soup with the tortilla strips -X count grilled nugget -X Texas Pete hot sauces #chickfila #protein #hack #order #fastfood"
TikTok Link 2025-12-12T01:43Z 2.5M followers, 607.6K engagements