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@puckvandrenth Avatar @puckvandrenth Puck

Puck posts on TikTok about puck, if you, consistency, ivory the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

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Mentions: XX #

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Followers: XXXXXXX #

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Social Influence

Social category influence finance

Social topic influence puck #9, if you, consistency #118, ivory, wishlist, sunday, the only, mother of, fitness, loading

Top accounts mentioned or mentioned by @dfyne @dfyneofficial @myprotein @gladysphillip @bo @ambervanlingg @okx @5pm @giga @trainmore @miss @fitjeans @dfyne.official

Top Social Posts

Top posts by engagements in the last XX hours

"When the ratios start coming through #gymgirls #gymgirlsoftiktok #glutes #glutesworkout #gymgirl #gym #ratios #cutting #trending #zyxcba #xyzbca #viral #fyp #foryou"
TikTok Link 2023-07-07T17:58Z 608.1K followers, 2.6M engagements

"@DFYNE PUCK to save gains without posing 🤍 #girlstok"
TikTok Link 2025-12-04T13:18Z 608.1K followers, 68.3K engagements

"@DFYNE PUCK to save ❣ shes here THE CHRISTMAS DROP 🎄 #girlstok #christmas #wishlist"
TikTok Link 2025-12-02T00:02Z 608.1K followers, 77.6K engagements

"LEGS @DFYNE dc: PUCK to save 🤍 #girlstok"
TikTok Link 2025-12-04T19:43Z 608.1K followers, 252.3K engagements

"obsessed. @DFYNE PUCK 🤍 #girlstok"
TikTok Link 2025-09-01T15:10Z 608.1K followers, 48.2K engagements

"@DFYNE PUCK to save 🤍 A reminder that theres nothing wrong with them. And I never trained for them to be less prominent. I saw this video of myself from X days ago and saw the progress and thought lets share So no you cant change your bone structure but you can build muscle. And thats exactly what I did. Theres about a XX kg difference between those two videos and most of that is muscle. I focused on growing my glutes which helped fill out my hip dips and make them look less prominent. #girlstok"
TikTok Link 2025-11-03T11:46Z 608.1K followers, 180.5K engagements

"sprinting wearing @DFYNE dissy code: PUCK // I do these sprints after my weightlifting workout and I make sure to be in a calorie deficit to get LEAN #gymtok #gym #gymgirlsoftiktok #lean #fatloss #weightloss #fitnesstransformation #gymprogress #zyxcba #xyzbca #fyp #foryou"
TikTok Link 2024-05-01T16:42Z 608.1K followers, 530.8K engagements

"The sprinting routine that will get you untecognizable: - stretch - warmup walk - warmup run - XX x XX seconds sprint - rest Wearing @DFYNE dissy code: PUCK #gymgirl #gymgirlsoftiktok #legday #fitnessmotivation #fitnessmotivation #fatloss #gymmotivation #winterarc #gymbody #zyxbca #xybca #fyp #foryou"
TikTok Link 2024-12-03T18:42Z 608.1K followers, 1M engagements

"Back with another GLUTE focused LEGDAY 🌶 - let's GEDDIT: X. hiptrust - X warmup X workingsets X. rdls - X warmup X workingsets X. step ups - X sets each leg X kickbacks - X sets each leg * The glute workout you need to have glutes in non shaping/contouring leggings :) Wearing @DFYNE top dissy code: PUCK #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou"
TikTok Link 2024-12-19T18:21Z 608.1K followers, 10M engagements

"a little sunday motivation - wearing full @DFYNE dissy code: PUCK #gymgirl #gym #gymmotivation #gymtok #motivation #fittok #mindsetmotivation #gymbody #zyxbca #xybca #fyp #foryou"
TikTok Link 2024-11-23T20:39Z 608.1K followers, 1.6M engagements

"The sound still isnt lying (recreating one of my most viral vids on this sound hehe) - we made some gains the past XX years Wearing @DFYNE dissy code: PUCK I mean the sound isn't lying. #gymgirl #gymgirlsoftiktok #progress #fitnessmotivation #gymjourney #gainingweight #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutesworkout"
TikTok Link 2024-12-01T20:20Z 608.1K followers, 2.5M engagements

"GLUTES & SPRINTS youll XXX% leave the gym with the fattest pump youve ever had - The workout: - hiptrust - rdls - step ups - kickbacks - sprints X x XX sec Wearing @DFYNE dissy code: PUCK #gymgirl #gymgirlsoftiktok #legday #glutes #glutegains #glutegrowth #fitnessmotivation #gymmotivation #zyxcba #xyzbca #fyp #foryou"
TikTok Link 2024-12-02T17:04Z 608.1K followers, 1.5M engagements

"All these smith machine hiptrusts payed off wearing new @DFYNE dissy code: PUCK) #gymgirl #gymgirlsoftiktok #fitnessmotivation #gymmotivation #gymbody #glutes #zyxbca #xybca #fyp #foryou"
TikTok Link 2024-12-04T20:54Z 608.1K followers, 4M engagements

"THE GLUTE workout you need 🌶 LETS get it: X. Hiptrust X. Rdls X. Step ups X. Kickbacks Wearing the new (limited edition) @DFYNE impact (DISSY CODE: PUCK) The workout you need if you want plump glutes while standing straight ;) #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou"
TikTok Link 2024-12-06T19:06Z 608.1K followers, 14.8M engagements

"working hard doing hiptrusts twice a week eating my proteins and seeing your gymgains in jeans @FITJEANS #gymgirlsoftiktok #gymgirl #gymmotivation #fitnessmotivation #legday #glutes #glutegains #zxycba #xybca #fyp #foryou"
TikTok Link 2024-12-17T17:02Z 608.1K followers, 955.4K engagements

"HIPTRUSTS Wearing the new @DFYNE impact in berry dc: PUCK The mother of all glute exercises and the one responsible for most of my gains - really focus on that mind muscle connection #GymTok #fitness #glutegrowth #foryou #fyp #FitTok #relatable #gymmotivation #gym #glutegrowth #winterarc #zyxbca #xybca #fyp #foryou"
TikTok Link 2025-01-02T18:55Z 608.1K followers, 649.1K engagements

"Your 2025 DREAM BODY is loading - let's GET IT GALS 🌟 The routine: X. Stretch X. X minute walk X. X minute easy warmup run X. INTERVAL SPRINTS (the real deal) XX seconds on - XX seconds rest x XX Doing these consistent makes such a difference in my overall physique + makes me feel XX x fitter. The perfect cardio routine to lose fat while keeping your glutes (we all know this has to be in a combination of either a calorie deficit/ maintenance). Who's ready to glow up ans build their dream bodies in 2025 Wearing full @DFYNE dissy code: PUCK ;) @GladysPhillip #gymgirl #gym #glutes"
TikTok Link 2025-01-07T18:44Z 608.1K followers, 9.4M engagements

"Back with another GLUTE focused LEGDAY to build that perfect 🍑: X exercises X. hiptrust - X warmup X workingsets X. rdls - X warmup X workingsets X. step ups - X sets each leg X. kickbacks - X sets each leg X. The best legday to grow your glutes thank me later ;) Wearing @DFYNE dissy code: PUCK #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou"
TikTok Link 2025-01-16T18:50Z 608.1K followers, 3.6M engagements

"And thats on HARD WORK & discipline. Yes genetics do play a role - but training intention mind muscle connection and consistency is what I thank my gains for (I was already training for a few years in the second video) This being said come train with me GLUTE GLOWUP is live check my bi0 ;) #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou"
TikTok Link 2025-01-29T18:30Z 608.1K followers, 146.8K engagements

"the best form of therapy 🤍 @DFYNE PUCK to save #girlstok"
TikTok Link 2025-10-20T20:59Z 608.1K followers, 447.9K engagements

"@DFYNE PUCK to save - CONSISTENCY = KEY 🤍 #girlstok"
TikTok Link 2025-11-01T15:22Z 608.1K followers, 243.4K engagements

"were just girls ✨ @DFYNE PUCK to save @GladysPhillip #girlstok"
TikTok Link 2025-12-08T18:17Z 608.1K followers, 73K engagements