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@plantbasedrd Avatar @plantbasedrd Catherine, MS, RD

Catherine, MS, RD posts on TikTok about salt, apple, bread, for all the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXXXX engagements in the last XX hours.

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Mentions: XX #

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Followers: XXXXXXX #

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Social Influence

Social category influence stocks #1674 finance #2265

Social topic influence salt #242, apple, bread #108, for all, red, a better, dip, scratch, loaded, beans #114

Top accounts mentioned or mentioned by @nasoya @beyond @lightlife @onedegreeorganics @perfectpalate @pisqueya @pulmuoneusa @nasoyas @beyondmeat @miyokoscreamery @violifefoods @your @one

Top Social Posts

Top posts by engagements in the last XX hours

"✨ Take your fall produce shred it and roast it until you get the best crispy salad bowl. A good way to make you more excited about some of the nourishing ingredients you are seeing come into season. 🌻 #plantbasedrecipes #roastedsquash #brusselsprouts #roastedsalad All that yellow and orange produce like the squash is loaded with beta carotene which can help keep your immune system functioning optimally as we had into the colder months 😬 X XX oz can chickpeas drained and rinsed X lb delicata squash or acorn squash X lb brussels sprouts thinly sliced 1/2 medium red onion thinly sliced X tbsp"
TikTok Link 2023-09-28T02:56Z X followers, 2.9M engagements

"😌 Crispy Roasted Sweet Potato Black Bean Bowls but not a burrito bowl were changing it up. First we want to roast our potatoes with some cornstarch which I find helps get a better crispy coating. And for the beans tossing them in a chili oil mixture. Serve with your grain of choice and lunch or dinner is ready. 🍠 #sweetpotatorecipe #easyrecipes #plantbasedrecipes #ricebowl Crispy Roasted Sweet Potatoes X large sweet potato peeled and cut into X inch cubes X tbsp cornstarch X tsp garlic powder Pinch of salt X 1/2 tbsp avocado oil Black Bean Salad X 15oz can black beans drained and rinsed 1/4"
TikTok Link 2023-03-08T16:53Z 527.6K followers, 957.5K engagements

"🥬 Spinach Artichoke White Bean Sandwiches because dips also make for great sandwich fillings. So why not mix your favorite dip with some beans and stuff it between bread for a satisfying lunch. 27g of protein fiber to keep your gut happy and lots of plant variety here. 😌 #plantbasedrecipes #beans #sandwichrecipe #healthyrecipe Cashew Cream 1/3 cup raw cashews or raw sunflower seeds X tbsp nutritional yeast 1/2 tsp yellow miso paste (optional) Juice of X lemon Zest of 1/2 a lemon 1/2 tsp oregano 1/4 tsp kosher salt plus more to taste X tbsp unsweetened plant-based milk Sandwich Filling X tsp"
TikTok Link 2024-01-19T02:11Z 527.6K followers, 175K engagements

"🫘 The other way I make beans Habichuelas Guisadas (Stewed Beans). Rain or shine tough day at work or not my mom always found a way to get these beans on the table. Always tastes like home 🏠 #plantbasedrecipes #beans Beans from Scratch X lb dry pinto beans X yellow onion halved X cloves garlic X bay leaf Kosher salt Sofrito (you can also use store bought) X cloves garlic 1/2 small green bell pepper roughly chopped X scallion roughly chopped 1/2 cup cilantro 1/4 cup red onion diced X tbsp apple cider vinegar 1/2 veg bouillon cube (or 1/2 tsp better than bouillon vegetable base) 1/2 tsp sazn"
TikTok Link 2025-02-22T14:43Z 527.6K followers, 286K engagements

"✨ Roasted brussels sprout and smashed potato salad. Some cold weather comfort that is also veggie/fiber loaded bc my goal is for all of you to be well. 🫶🏽 Full recipe instructions servings recipe tips can all be found in my pro file. #plantbasedrecipes #saladrecipe #mealideas X lb baby potatoes X XX oz can chickpeas drained and rinsed X lb brussels sprouts thinly sliced into shreds X shallots thinly sliced X tbsp avocado oil and more as needed X 1/2 tsp garlic powder X 1/2 tsp dry oregano X tsp ground coriander 1/3 cup fresh parsley minced Kosher salt Black pepper Avocado Dressing 1/2"
TikTok Link 2024-02-24T00:47Z 527.5K followers, 1.8M engagements

"🍪 Brown Butter Toffee Chocolate Chip Cookies but fully dairy-free and egg-free. And both chocolate and toffee because the best cookies are the soft chewy and gooey kind. 🍫 This is one of the sets of cookies I have ready to make and gift to friends and family this week. And if youre doing the same let me know ehat you are baking 👀 #cookies #chocolatechipcookies #plantbasedrecipes Homemade Toffee Bits** 1/2 cup (112g) high quality salted vegan butter** 1/2 cup (100g) light brown sugar or granulated sugar 1/2 tsp kosher salt X tsp vanilla extract Brown Butter Toffee Chocolate Chip Cookies 1/2"
TikTok Link 2024-12-17T01:42Z 527.5K followers, 329.9K engagements

"As @Your Latina Nutritionist says salsa is a veggie so use it to boost the nutrition of your meals. ✨ So were flavoring the filling of these Black Bean Taquitos with some Salsa Roja.#plantbasedrecipes #beans Salsa Roja 2-3 tsp avocado oil X plum tomatoes 4-6 dried chili de rbol (use X for less spicy) X cloves garlic smashed 1/2 small white onion quartered 1/2 tsp vegetable bouillon paste or 1/2 a veggie bouillon cube X tsp white wine vinegar X sprigs cilantro Kosher salt Taquitos X tbsp avocado oil and more for baking 1/2 medium white onion diced X cloves garlic minced X tsp smoked paprika"
TikTok Link 2025-05-09T05:21Z 527.5K followers, 505.1K engagements

"sweet potatoes and big dreams so whip them and top with this crumble for all the fall vibes #plantbasedrecipes #sweetpotatoes #tofu Whipped Sweet Potatoes Avocado oil for roasting X bulb garlic X medium sweet potatoes cut in half lengthwise X sprigs thyme X large shallots cut in half lengthwise X tbsp apple butter (optional) 1/2 tsp five spice (optional) Kosher salt Smoky Tofu Crumble X 16oz block extra firm tofu pressed for XX minutes X tbsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dry thyme 1/2 tsp allspice 1/2 tsp fennel seeds 1/4 tsp white pepper X tbsp"
TikTok Link 2025-10-27T21:07Z 527.5K followers, 217K engagements

"🌯 Nutrition should be fun and there should definitely be less people telling you ridiculous nutrition claims so they can sell you their expensive supplements in the guise that they care about your health. I have nothing to sell. And when it comes to nutrition lets make the focus about what you can add in to fit your needs. So lets start with this Chili Lime Chickpea Cauliflower Wrap. A great source of fiber (14g per serving) and one step closer to your fiber goals. ✨ Quick Pickled Onions 1/2 medium red onion thinly sliced X clove garlic grated Zest and juice of 1/2 a lime X tbsp red wine"
TikTok Link 2024-01-03T20:34Z 527.6K followers, 9.9M engagements

"🍌 Banana Nut Chia Pudding with a Date Pecan Crumble just XX mins of prep time that involve blending and mixing together. Bonus since this gives you about XX grams of fiber per serving its also a great way to start your day so its easier to hit your fiber goals for the day (goal: 25g fiber daily for women and 30g fiber daily for men and make sure to drink enough water when increasing your intake of fiber). Note: Not a fan of the chia seed texture Try blending it together with the banana milk to help smooth it out. X banana 3/4 cup unsweetened plant-based milk (I used soy milk) 1/3 cup"
TikTok Link 2024-02-18T22:50Z 527.6K followers, 2M engagements

"🫘 PSA You can roast more than just chickpeas So for any of you who have said you dislike chickpeas (in my chickpea posts) okay why not try lentils And personally I think they get even crunchier than the typical chickpea recipe. 😌 #lentils #plantbasedrecipes #easyrecipe . the why and how info ✅ lentils have more protein than chickpeas (18g protein per cup cooked for lentils vs 14g for chickpeas) ✅ to make this recipe quick use canned lentils (yes they exist) ✅ for really good crisp make sure to use small lentil varieties and dry them well before using ✅ use these roasted gems as a high"
TikTok Link 2024-05-23T01:59Z 527.6K followers, 937.7K engagements

"More salads that would fit on your spoon. This time Shredded Cauliflower and Honeynut Squash Salad with an apple butter tahini dressing 🙂 All the fall veggies packed with fiber and flavor. The flavor is easier to infuse when the veggies are thinly sliced (easier to coat with the extra surface area). Ultimately you deserve to eat tasty veggies eapecially if im encouraging you to eat them. #plantbasedrecipes #saladrecipe #roastedvegetables Roasted Veggies Roasting spices: ground coriander ginger five spice white pepper X XX oz can chickpeas drained and rinsed (dry well in a kitchen towel) 1"
TikTok Link 2024-11-04T01:18Z 527.6K followers, 665.4K engagements

"🩵 Some nourishing comfort if you need it. A Ginger Miso Brothy Soup with Sesame Shredded Tofu loaded with protein and gut soothing ingredients. Easy to make cooks in less than XX minutes and loaded with rich savory flavor. Tip: Not a fan of tofu Swap shredded oyster mushrooms & edamame #plantbasedrecipes #soupseason #tofu Shredded Tofu 1lb block super firm tofu X 1/2 tbsp tamari X tbsp rice vinegar X tbsp cornstarch X tbsp sesame seeds X 1/2 tbsp avocado oil Brothy Soup X tsp avocado oil 1/2 medium yellow onion X thin slices of fresh ginger root X cloves garlic thinly sliced X Fresno pepper"
TikTok Link 2024-11-10T21:51Z 527.6K followers, 1.7M engagements

"🍎 A Last Minute Apple Crumble Galette. All my fav parts of desserts this time of year. This one is really easy and forgiving. And using store bought crust really saves time for an equally yummy dessert js 🙂 (hates making pie crust but loves baking) #plantbasedrecipes #galette Crumble 1/4 cup all-purpose flour spooned and leveled X tbsp old fashioned rolled oats X tbsp light brown sugar packed 1/2 cinnamon 1/4 tsp cardamom 1/4 tsp kosher salt X tbsp cold salted vegan butter cubed 1/4 tsp almond extract (optional) Apple Filling X apples X tbsp lemon juice (juice of half a lemon) X tbsp"
TikTok Link 2024-12-24T00:03Z 527.6K followers, 175.1K engagements

"Currently in denial over this platform and making crispy tofu until we really have an answer 🥹😬 #plantbasedrecipes #tofu #tofurecipes Tofu Nuggets X 16oz block super firm tofu or extra firm tofu (see notes if using extra firm tofu) X vegan chicken or vegetable bouillon cube X tbsp tamari X tbsp rice vinegar 1/2 tsp ground coriander 1/4 tsp white pepper X tsp light brown sugar X tbsp potato starch or corn starch X tbsp avocado oil Flaky salt for serving optional Smoky Maple Dijon Dipping Sauce 3/4 cup plain unsweetened yogurt X tbsp Dijon mustard X clove of garlic grated Juice and zest of"
TikTok Link 2025-01-14T18:01Z 527.6K followers, 1.3M engagements

"Looks like were still here (for now). Missed you 🥹 thank you for the kindness. Sending a big bowl of these charred lemon beans your way 🌱 Beans X 1/2 cups dry white beans X small onion root removed and halved lengthwise X garlic bulb halved crosswise X lemon halved crosswise 1/2 tsp red pepper flakes (optional) X sprigs rosemary XX sprigs thyme X bay leaves X tbsp avocado oil X tsp kosher salt plus more as needed X tbsp yellow miso paste Avocado Scallion Salsa X avocados cubed X scallions thinly sliced 1/4 cup fresh parsley leaves minced X small jalapeo thinly sliced Zest and juice of a"
TikTok Link 2025-01-22T05:40Z 527.6K followers, 635.6K engagements

"Fig Balsamic Shredded Brussels Sprout Salad with Chickpea Crispies to welcome more nutritious fall meals 🤍 #plantbasedrecipes #saladrecipe #brusselsprouts Chickpea Crispies X 15oz can chickpeas drained rinsed and pat dry X tsp fresh thyme 1/2 tsp garlic powder Salad Base X lb brussels sprouts trimmed and thinly sliced X tsp fresh thyme X tsp ground coriander 1/4 tsp red pepper flakes or more to taste (optional) 1/2 tsp fennel seeds XX stalks lacinato kale stems removed and thinly sliced Avocado oil for roasting 1/3 cup parsley leaves roughly chopped 1/4 cup golden raisins 1/4 cup pecans Fig"
TikTok Link 2025-10-10T15:27Z 527.6K followers, 249.1K engagements

"🧅 Caramelized Onion Chickpea Salad Sandwich a cheaper way to get in a satisfying and nourishing meal. Onions are our base so taking some time to caramelize them will really add a ton of flavor without relying on too many extra ingredients. Meal prep for the week and use the filling however you like. 😌 #plantbasedrecipe #chickpeas #easyrecipe #healthyrecipe X tbsp extra virgin olive oil X medium yellow onion thinly sliced X garlic cloves grated X tsp balsamic vinegar X tsp maple syrup (optional) X XX oz can chickpeas drained and rinsed 1/4 cup plain unsweetened plant-based yogurt X tbsp"
TikTok Link 2024-03-23T14:49Z 527.6K followers, 2.6M engagements

"🍄🟫 Roasted Sesame Mushroom Bean Bowls with the goal of making your veggies more craveable 🌱 #plantbasedrecipes #mushrooms Yogurt Sauce 3/4 cup plain plant-based yogurt 1/4 cup fresh cilantro X tbsp fresh mint X small clove garlic grated X tbsp white wine vinegar Juice and zest of half a lime Kosher salt Roasted Mushrooms and Beans X tbsp avocado oil X garlic cloves grated X tsp fresh thyme leaves X tsp ground coriander X tsp ground cumin X head of cauliflower cut into X -in florets X XX oz can chickpeas drained and rinsed X oz shiitake mushrooms stems removed and thinly sliced X oz oyster"
TikTok Link 2025-01-28T00:52Z 527.6K followers, 704.7K engagements

"🌅 Orange Chipotle Honeynut Cabbage Salad because cabbage is my current budget favorite vegetable and I can turn it into a fall sunset in a bowl 🧡 #plantbasedrecipes #saladrecipe Kosher salt as needed Cooked rice or bread for serving Crispy Lentils 3/4 cup dry French lentils rinsed 1/2 vegetable bouillon cube X tbsp avocado oil 1/2 tsp garlic powder 1/2 tsp ground coriander 1/2 tsp smoked paprika Roasted Vegetables 400g honeynut squash (1 squash) X lb cabbage thinly sliced (I used a mix of green and red cabbage) X tbsp avocado oil X tsp smoked paprika X tsp ground coriander X tsp garlic"
TikTok Link 2025-11-07T13:19Z 527.6K followers, 123.8K engagements