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@nutritionfromkay1 Avatar @nutritionfromkay1 Nutrition From Kay

Nutrition From Kay posts on TikTok about recipes, food, salt, for all the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

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Social Influence

Social category influence travel destinations

Social topic influence recipes #246, food #5089, salt #410, for all, all the, calories, apple, health, pov you, core

Top accounts mentioned or mentioned by @nutritionfromkay @ninja @gottmaninstitute @matthias

Top Social Posts

Top posts by engagements in the last XX hours

"4 ingredient granola bar recipe made with ingredients you likely already have at home (: this chocolate chip granola bar recipe is nut free & refined sugar free so its a healthier choice in comparison to most store brands. #healthyrecipes #granolabar #nobakedessert #cleaneating #easyrecipe #healthydessert #creatorsearchinsights #quickrecipes"
TikTok Link 2024-12-31T21:04Z 188.1K followers, 1.8M engagements

"78 calorie healthier apple pies (: only XX calories + 4g protein 🥧🍏 ingredients below : X low calorie tortillas (mission carb balance) X cup diced green granny smith apple 1/4 cup monk fruit sweetener X cup water X tbsp cornstarch X tbsp flour X tbsp cinnamon for cinnamon sugar coating: 1/4 cup monk fruit sweetener 1/2 tbsp cinnamon for apple pie icing drizzle: X tbsp vanilla greek yogurt #creatorsearchinsights #healthydessert #applepie #healthysnacks #lowcal #healthyrecipes #easydessert"
TikTok Link 2025-01-25T00:20Z 188.1K followers, 1.7M engagements

"low calorie chocolate brownies (: only XX calories per serving (recipe makes XX brownies) #brownies #lowcalorie #healthydessert #healthysnacks #healthyrecipe #creatorsearchinsights"
TikTok Link 2025-02-20T00:36Z 188.1K followers, 1.4M engagements

"crispy bang bang salmon bites (: ✅ grab my low-calorie cookbook for more recipes the link is in my bio ✅ X serving = XXX grams recipe makes X servings calories per serving: XXX protein per serving: 35g these salmon bites can be made in the oven as well the cooking time will be longer (: #salmonbites #salmon #salmonrecipe #airfryerrecipes #healthyrecipes #highprotein #lowcalorie #creatorsearchinsights"
TikTok Link 2025-05-16T23:16Z 188.1K followers, 5.1M engagements

"Best Predictor of your Relationship health #Gottman @gottmaninstitute @Matthias #connection #relationshipgoals #datingtips #husbandwife"
TikTok Link 2024-02-19T13:42Z 2.1M followers, 1.8M engagements

"nonchalant core#xycba #fyp #funny#stream"
TikTok Link 2025-04-29T13:02Z 343.7K followers, 366K engagements

"better than rice already #fyp #edit #westham #viral #4k #esdeekid #lvsandals #potts #freddiepotts"
TikTok Link 2025-11-15T14:00Z 1922 followers, 4.8M engagements

"HEALTHY fries under XXX CALORIES heres a simple recipe for all the fry lovers but a much healthier version with less calories using the air fryer. #creatorsearchinsights #airfryerrecipes #airfryertiktok #healthyrecipes #healthycooking #foodvideos #cookingtiktok #cookingvideo #airfryerrecipe #healthyfoodideas #weightlossfood #lowcalorie #fries🍟"
TikTok Link 2024-12-07T16:05Z 188.1K followers, 9M engagements

"easy & healthier air fryer chicken wings (: XXX calories + 26g protein serving size = 144g of chicken wings ingredients: chicken wingettes & drumettes salt/pepper garlic/onion powder thyme paprika buffalo seasoning baking powder #creatorsearchinsights #chickenwings #chickenwingsrecipe #airfryerchicken #airfryerrecipes #healthyrecipes #lowcalorie #healthycooking"
TikTok Link 2025-01-23T00:33Z X followers, 2.5M engagements

"low calorie recipes & food ideas that arent terribly boring (: all the recipes are posted on my page already #creatorsearchinsights #healthyrecipes #lowcalorie #easyrecipe #airfryerrecipes #foodinspo #cleaneating #highprotein"
TikTok Link 2025-03-14T23:47Z X followers, 3.8M engagements

"air fryer chicken nuggets (: the recipe makes X servings only XXX calories + 43g protein per serving ✅ grab my cookbooks for more recipes the link is in my bio (: ✅ the sauce recipe is not included in the macros for the chicken nuggets recipe XXX calories + 43g protein is only regarding the chicken nuggets #chicken #chickennuggets #airfryer #healthyrecipes #highprotein #lowcalorie #creatorsearchinsights"
TikTok Link 2025-06-03T23:16Z 188.1K followers, 1.1M engagements

"healthy air fryer crispy potatoes only XXX calories for the entire serving i love potatoes so this recipe is in my weekly rotation its also healthy and low calorie (: #creatorsearchinsights #airfryerrecipes #airfryertiktok #healthycooking #healthyrecipes #foodvideos #cookingtiktok #potatorecipe #potato #lowcalorie #weightlossfood"
TikTok Link 2024-12-08T14:21Z 188.1K followers, 229.9K engagements

"Healthy Air Fryer Sweet Potato Fries Only XXX calories for ENTIRE serving (: Sweet potato air fryer french fries are insanely easy AND low calorie to make so I insisted on sharing my favorite recipe for them Heres the full recipe: Healthy Air Fryer Sweet Potato Fries XXX calories 3g protein 35g carbs Ingredients: - X sweet potato (174g) - X teaspoon of oil - salt - paprika -salt-free ranch seasoning #creatorsearchinsights #airfryerfries #frenchfries #fries🍟 #lowcalorierecipe #airfryerrecipes #healthyrecipes #healthyfoodideas #healthyfries #potatorecipe #airfryertiktok #healthyrecipeideas"
TikTok Link 2024-12-17T21:05Z 188.1K followers, 1.5M engagements

"high protein bagel recipe (: only takes X ingredients you probably have at home already to make calories per bagel: XXX protein: 9g #creatorsearchinsights #bagel #highproteinrecipes #easyrecipes #lowcalorierecipe #bagelrecipe"
TikTok Link 2024-12-20T22:08Z 188.1K followers, 3.9M engagements

"easy air fryer chicken simple recipe and minimal cooking steps (: serving size: X chicken breast seasonings used: salt pepper onion/garlic powder thyme paprika parsley lemon juice X teaspoon olive oil air fry at 375F for 18-20 minutes #creatorsearchinsights #easyrecipe #airfryerchicken #airfryerrecipes #healthycooking #chickenrecipe #highprotein"
TikTok Link 2025-01-02T00:11Z 188.1K followers, 10.7M engagements

"IG: @nutritionfromkay Crispy Salmon Bites Only XXX calories per serving & over XX grams of protein (: X serving = XXX grams Calories: XXX Protein: 36g Ill put the full ingredients in the comments (: #creatorsearchinsights #airfryerrecipes #salmon #salmonrecipe #salmonbites #highprotein #lowcalorie #healthyrecipes"
TikTok Link 2025-01-17T00:46Z 188.1K followers, 2.7M engagements

"low calorie pizza calzones (: only XXX calories & 8g of protein only takes a few ingredients to make and definitely a beginner friendly recipe 🍕 #pizza #pizzarecipe #healthyrecipes #lowcalorierecipes #airfryerrecipes #easyrecipe #creatorsearchinsights"
TikTok Link 2025-02-16T23:51Z 188.1K followers, 1.8M engagements

"low calorie chicken & mac n cheese (: ✅ grab my low-calorie cookbook for more recipes link in my bio ✅ calories: 385☑ protein: 45g 💪 ingredients: for chicken: 55g of raw chicken breast salt/pepper garlic/onion powder paprika for the mac n cheese: 105g of cooked large macaroni 1/2 cup of low-fat cottage cheese 1/4 cup nonfat shredded cheese X tbsps low-fat milk X tbsp nutritional yeast garlic/onion powder #healthyrecipes #easyrecipes #highprotein #lowcalorie #macncheese #chickenrecipe #creatorsearchinsights"
TikTok Link 2025-04-05T23:43Z 188.1K followers, 235.4K engagements

"air fryer lemon butter chicken (: ✅ grab my cookbook for more easy & healthy recipes the link is in my bio✅ serving size: X chicken breast calories per serving: XXX protein per serving: 54g the chicken can be baked as well if you prefer that method of cooking over air frying #chicken #chickenrecipe #airfryer #airfryerchicken #airfryerrecipes #highprotein #cleaneating #creatorsearchinsights"
TikTok Link 2025-05-20T22:39Z 188.1K followers, 2M engagements

"air fryer potato wedges (: ✅ grab my cookbook for more recipes the link is in my bio (: ✅ the recipe is only XXX calories for all the potato wedges #potatowedges #fries #healthyrecipes #easyrecipe #airfryerrecipes #lowcalorie #creatorsearchinsights"
TikTok Link 2025-05-29T00:13Z 188.1K followers, 1M engagements

"honey garlic salmon bites (: ✅ grab my low-calorie cookbooks for XX% off the link is in my bio ✅ X serving = XXX grams recipe makes X servings calories per serving: XXX protein per serving: 35g #salmon #airfryer #healthyrecipes #highprotein #lowcalorie #creatorsearchinsights"
TikTok Link 2025-06-02T00:12Z 188.1K followers, 2.2M engagements

"air fryer hot honey chicken thighs (: 📘 grab my low calorie cookbooks for more recipes the link is in my bio & my website: nutritionfromkay.com 📘 the recipe makes X servings (4 chicken thighs) calories per serving: XXX ✅ protein per serving: 28g ✅ #chicken #chickenrecipe #airfryerrecipes #lowcalorie #highprotein #creatorsearchinsights"
TikTok Link 2025-06-24T01:06Z 188.1K followers, 4M engagements

"honey bbq chicken sliders (: 📘 grab my low calorie cookbooks for more recipes the link is in my bio & my website: nutritionfromkay.com 📘 serving size: X chicken slider calories per serving: XXX ✅ protein per serving: 20g 💪 #chickensliders #lowcalorie #highprotein #healthyrecipes #chickenrecipe #creatorsearchinsights"
TikTok Link 2025-07-19T00:33Z 188.1K followers, 1.1M engagements

"air fryer honey BBQ chicken (: ✅ grab my cookbooks for more recipes the link is in my bio & website: nutritionfromkay.com ✅ heres the recipe servings per recipe: X 🍗 serving: X chicken thigh calories per serving: XXX ✔ protein per serving : 23g 💪 ingredients: (4) 165g skin on chicken thighs salt (2 teaspoons) pepper (2 teaspoons) garlic powder (1 tbsp) onion powder (1 tbsp) paprika (1 tbsp) honey BBQ sauce: 1/4 cup BBQ sauce X tbsp honey X tbsp hot sauce (the calories includes the sauce & the chicken thighs) enjoy (: #chicken #bbqchicken #easyrecipes #airfryer #highprotein #healthyrecipes"
TikTok Link 2025-08-26T23:21Z 188.1K followers, 632K engagements

"air fryer cajun french fries (: ✅ grab my cookbooks for more recipes the link is in my bio & website: nutritionfromkay.com ✅ servings per recipe: X calories per serving: XXX ingredients : X russet potato (190g) oil spray (50 cals) X tsps salt X tbsp paprika 1/4 tsp cayenne X tsps garlic powder X tsps onion powder 1/4 tsp thyme X tsp oregano #fries #cookingtiktok #healthyfood #airfryerrecipes #healthyrecipes #creatorsearchinsights"
TikTok Link 2025-10-01T23:27Z 188.1K followers, 97.7K engagements

"air fryer lemon pepper chicken (: ✅ grab my low-calorie cookbooks for more recipes the link is in my bio & website: nutritionfromkay.com ✅ this recipe makes X servings (4 chicken thighs) calories per serving: XXX ✅ protein per serving: 28g ingredients : - X chicken thighs - garlic powder (2 tsps) - onion powder (2 tsps) - lemon pepper seasoning (1 tbsp) - thyme (1 tsp) I used the @Ninja Kitchen Crispi Pro Air Fryer for this recipe #chicken #chickenrecipe #cookingtiktok #airfryerrecipes #healthyrecipes #creatorsearchinsights"
TikTok Link 2025-10-27T23:43Z 188.1K followers, 175.4K engagements

"air fryer honey bbq chicken wings 🔥 ✅ grab my cookbooks for more easy recipes the link is in my bio & website: nutritionfromkay.com (: ✅ this recipe makes about X servings X serving = 114g calories per serving = XXX protein per serving = 26g ingredients : - about 375g of chicken wings - salt/pepper (2 teaspoons salt + X teaspoon pepper) - garlic/onion powder (2 tbsps each) - paprika (2 tsps) - baking powder (2 tsps) - honey (2 teaspoons) - bbq sauce (1/4 cup) instructions: add the chicken to a large bowl add the listed seasonings above & baking powder to the bowl toss the chicken until"
TikTok Link 2025-11-25T00:32Z 188.1K followers, 178.9K engagements