@noahperlofit NoahPerloFit

NoahPerloFit posts on TikTok about salt, cayenne, bread, ben the most. They currently have [---------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

Engagements: [---------] #

• [--] Week [---------] +2,444%
• [--] Month [---------] +18%
• [--] Months [----------] +86%
• [--] Year [----------] -60%

Mentions: [--] #

• [--] Week [--] -23%
• [--] Month [--] +39%
• [--] Months [--] +21%
• [--] Year [---] +3.10%

Followers: [---------] #

• [--] Week [---------] +4.10%
• [--] Month [---------] +4.60%
• [--] Months [---------] +4.30%
• [--] Year [---------] +6.90%

CreatorRank: [-----] #

Social Influence

Social category influence finance 8% travel destinations #5766 countries 3% stocks 2% social networks 2% technology brands 1%

Social topic influence salt #11, cayenne #15, bread 5%, ben 5%, gold 4%, kosher #6, five guys 4%, check out #661, meal #195, how to 3%

Top accounts mentioned or mentioned by @flexbrands @flex @atkinsnutritionals @yumaiapp @cheatdaydesign @gatsby @gnc @waterboy @ninja @aussiefitness @flexibledietinglifestyle @hungryroot @theplantslant

Top Social Posts

Top posts by engagements in the last [--] hours

"Worlds Crispiest Potato A couple ingredient swaps gets you a potato that tastes amazing for a fraction of the calories. 🤩Macros For Each Crisper: [--] Calories 5.3g Carbs .3g Fat .25g Protein The Best Diet Friendly Potato Crisp (Makes 12-15 ✅ - [--] medium Yukon Gold Potato (250g) ✅ - [--] Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning youd like) ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"
TikTok Link 2025-11-08T17:22Z 1.4M followers, 60.6K engagements

"Meal Prep Taquitos These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taquito: [--] Calories 11g protein 3g Carbs 3g Fat Ingredients (about 27-32 Taquitos): ✅ - 800g Chicken Breast ✅ - [--] Tbsp Kosher Salt ✅ - [--] Tsp Black Pepper ✅ - [--] Tbsp Paprika ✅ - [--] Tsp Cumin ✅ - [--] Tbsp Garlic Powder ✅ - 1/2 Tsp Cayenne Pepper Other: ✅ - 250g Shredded Low Fat Mexican Cheese Blend ✅ - Low Carb Tortillas #healthydiet #diettips #highprotein #mealprep #healthyfood"
TikTok Link 2026-01-10T17:37Z 1.4M followers, 1.8M engagements

"Crispy Egg Cheeseburger Comparison A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 the calories. Macros For One Of These Burgers: [---] Calories 44g Protein 39g Carbs 17g Fat Macros For Five Guys Bacon Cheeseburger [----] Calories 62g Fat 51g Protein 40g Carbs The Best Crispy Egg Cheeseburger: ✅ - 150g 96/4 Ground Beef ✅ - [--] Egg ✅ - Sesame Bun ✅ - Light Mayo & Ketchup ✅ - Kraft single or part skim cheese ✅ - vegetables of choice (I used tomato & iceberg lettuce) ✅ - 10g Crispy Onions For reference the burger in comparison was from Five Guys. Bacon"
TikTok Link 2024-04-01T14:56Z 1.4M followers, 649.2K engagements

"Baby Freezer Protein Waffle Incoming A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for Each Waffle (you will have enough batter for 15): [---] Calories 13g protein 11g Carbs 1g Fat Ingredients (makes 15): ✅ - [--] Whole Eggs ✅ - 750g Egg Whites ✅ - [--] Ripe Bananas ✅ - 150g Blended or Fine Rolled Oats (Only blend for a few seconds) ✅ - [--] Scoops Whey/Casein Protein Of Choice (Im always using @flex_brands Slow Burn Vanilla. Code FDL) ✅ - [--] Tsp Vanilla Extract ✅ - Cinnamon #healthydiet #diettips"
TikTok Link 2025-01-12T22:59Z 1.4M followers, 151K engagements

"No Carb Sushi❓ A couple ingredient swaps gets you an AMAZING sushi roll that tastes just as good and is super easy all for far fewer calories and no carbs. 🤩Macros For Each Piece: [--] Calories 0g Carbs 1g Fat 5g Protein The Best Diet Friendly No Carb Sushi: ✅ - 90g Sashimi Grade Tuna ✅ - 90g Sashimi Grade Salmon ✅ - [--] Long Cucumber ✅ - [--] Long Carrot ✅ - 40g Low Fat Whipped Cream Cheese ✅ - Low Sodium Soy Sauce ✅ - Chives (for garnish) Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips"
TikTok Link 2025-04-24T19:58Z 1.4M followers, 248.5K engagements

"How To Zottman Curl 😮💨😮💨😮💨 #armday #zottmancurls #bicepcurls #armdayworkout #armdaytips #gymtips #gymtipsforbeginners #fitnesstips #workouttips #armworkout"
TikTok Link 2023-03-12T20:01Z 1.4M followers, 346.5K engagements

"Fire Up The Back Axle #gluteexercises #glutesworkout #gymtok #fittok #legexercises #legdayworkout"
TikTok Link 2023-08-19T00:28Z 1.4M followers, 4.5M engagements

"Tackle your workouts in comfort and confidence in the new Nano X4 Training Shoes. The Official Shoe of Fitness is breathable lightweight and ultra-versatile. Shop now via the link in my bio. #TheOfficialShoeofFitness #NanoX4 #ReebokPartner"
TikTok Link 2024-01-30T23:36Z 1.4M followers, 267K engagements

"Calorie Comparison Can You Believe It Wow [---] calories for this donut Donot think Im gonna eat it when I could have all these berries and whipped cream. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps follow for more #healthydiet #diettips"
TikTok Link 2024-02-02T19:16Z 1.4M followers, 4.7M engagements

"Calorie Comparison Can You Believe It Wow [---] calories for this many Doritos That sounds pretty beato. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps follow for more #healthydiet #diettips #lowcalorie #lowcaloriedessert"
TikTok Link 2024-02-06T15:22Z 1.4M followers, 3.3M engagements

"French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -13g Protein -1g Fat -108g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs ✅ Fill a bowl with cold water ✅ Chop potatoes into fries ✅ Soak for [--] minutes then dry ✅ Season with olive oil spray salt pepper garlic powder & paprika (and whatever other seasoning you want) ✅ Airfry on [---] degrees F for 12-18 minutes tossing periodically ✅ Salt"
TikTok Link 2024-02-28T17:28Z 1.4M followers, 9.2M engagements

"Nutella Comparison A couple ingredient swaps and different cooking methods gets you the BEST homemade hazelnut spread with only [--] ingredients and no added sugar. 👇Macros For This Spread (2tbsp): [---] Calories 6g Carbs 15g Fat 5g protein 👇Macros For The Nutella: [---] Calories 22g Carbs 11g Fat 2g Protein The Best Homemade Nutella: ✅ - [--] cups Raw Hazelnuts ✅ - [--] cup powdered sweetener ✅ - cup Cocoa Powder ✅ - Generous pinch of salt ✅ - [--] tsp Vanilla Extract ✅ - [--] tbsp Coconut Oil #healthydiet #diettips #lowcalorieicecream #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating"
TikTok Link 2024-03-15T15:34Z 1.4M followers, 395.8K engagements

"Orange Chicken Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best orange chicken without sacrificing precious results 💪🫡 🔥Macros for [--] Serving Orange Chicken (without rice): [---] Calories 89g protein 16g Carbs 8g Fat Macros For Panda Express (much smaller portion): [----] Calories -48g Carbs -23g Fat -23g Protein Ingredients: Marinade👇 ✅ - 400g Chicken Breast ✅ - tsp baking powder ✅ - [--] tbsp Diet orange juice ✅ - [--] 1/2 tbsp soy sauce ✅ - [--] tsp ground black pepper ✅ - I tbsp cornstarch ✅ - I tsp garlic minced [--] tsp ginger Orange sauce 👇 ✅ - 1/3 cup"
TikTok Link 2024-03-17T22:33Z 1.4M followers, 1.7M engagements

"Stuffed Crust Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 63g Carbs 25g Fat 81g Protein 🍕Macros For [--] Papa Johns Slices: [---] Calories 80g Carbs 42g Fat 34g Protein The Best Muscle Building Stuffed Crust Pizza: ✅ - 110g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 1tsp Garlic Powder ✅ - 8g Nutritional Yeast ✅ - 1tsp Salt ✅ - 105g Plain Non Fat Greek Yogurt ✅ - 1tbsp Italian seasoning ✅ - 80g"
TikTok Link 2024-03-23T14:42Z 1.4M followers, 678.9K engagements

"Strawberry Donut Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍩 that tastes just as good for far fewer calories and far more protein. 🤩Macros For One Donut: [--] Calories 8g Carbs 1.8g Fat 9g Protein 🍩Macros For [--] Dunkin Strawb Frosted: [---] Calories 37g Carbs 12g Fat 4g Protein The Best Muscle Building Stuffed Crust Pizza: ✅- Cup Whole Wheat Pastry Flour ✅- [--] Cup Vanilla Whey/Casein Blend Protein Powder ✅- [--] Tsp Baking Powder ✅- Tsp Baking Soda ✅- Cup Unsweetened Applesauce ✅- Cup Unsweetened Vanilla Almond Milk ✅- [--] Tbsp Non-Fat Plain Greek Yogurt ✅-"
TikTok Link 2024-03-29T22:30Z 1.4M followers, 495K engagements

"Waffle Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for [--] Waffles (you will have enough batter for 3): [---] Calories 62g protein 80g Carbs 8g Fat Macros For One IHOP Waffle: [----] Calories -69g Carbs -30g Fat -11g Protein Ingredients: Marinade👇 ✅ - 120g AP Flour ✅ - 60g Vanilla Whey/Casien Protein (@flex_brands is the absolute best in the game code FDL to save 15%) ✅ - 30g PB Powder ✅ - 24g Coconut Flour ✅ - 8g Sweetener ✅ - 8g Baking Powder ✅ - 150g Egg Whites ✅ - 300ml"
TikTok Link 2024-05-10T00:26Z 1.4M followers, 145.9K engagements

"Biscoff Cookie Butter Comparison A couple ingredient swaps and different cooking methods gets you the BEST homemade protein cookie spread you can eat without sacrificing results. 👇Macros For This Spread (2tbsp): [--] Calories 9g Carbs 3g Fat 6g protein 👇Macros For The Biscoff: [---] Calories 17g Carbs 11g Fat 1g Protein The Best Homemade Protein Biscoff: ✅ - [--] Biscoff Cookies ✅ - [--] Scoop (30g) Cookie Flavored Whey/Casein Blend Protein (or @Flex Cookie Butter Powder - Code FDL to save) ✅ - 1/4 Cup Milk Of Choice #healthydiet #diettips #lowcalorieicecream #macrofriendly #lowcaloriecheatmeal"
TikTok Link 2024-06-21T01:10Z 1.4M followers, 385.5K engagements

"Baby [--] Ingredient Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for [--] Pancakes (you will have enough batter for 4): [--] Calories 1g Protein 2g Carbs .5g Fat Ingredients (Makes 30)👇 ✅ - [--] Ripe Bananas ✅ - [--] Whole Eggs ✅ - 1/2 Tsp Baking powder #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinwaffles #proteinpancakes #healthypancakes"
TikTok Link 2025-01-04T18:02Z 1.4M followers, 285.8K engagements

"EP. [--] - The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 15.5g Carbs 3.5g Fat Ingredients (Makes 10) ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour Bloob Sauce: ✅ - 1/2 Cup Blueberries ✅ - 1/4 Cup SF Maple Syrup ✅ - 1Tbsp Cornstarch #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"
TikTok Link 2025-05-02T18:40Z 1.4M followers, 187.9K engagements

"Cajun Krinkle Fries Go check out @yumai.app in the App Store to import any of your favorite recipes and scan your pantry to get recipes based off the ingredients you have Also the first [----] people to sign up this week will get access to [--] million+ creators recipes on YumAI Go download the app Macros For These Fries [----] Calories -14g Protein -2g Fat -120g Carbs The Best Healthy Cajun Fries (If you dont want to make the seasoning just use cajun seasoning): ✅ - 680g Russet Potato ✅ - Salt & Pepper ✅ - Paprika ✅ - Oregano ✅ - Thyme ✅ - Garlic & Onion Powder ✅ - Cayenne #healthydiet #diettips"
TikTok Link 2025-07-29T22:21Z 1.4M followers, 93K engagements

"The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 8): [---] Calories 9g Protein 17.5g Carbs 3.25g Fat Ingredients (Makes 30)👇 Bananas ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour Optional: ✅ - Cinnamon ✅ - Two Ripe Bananas #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"
TikTok Link 2025-08-20T21:48Z 1.4M followers, 343.8K engagements

"No Carb Sushi❓ A couple ingredient swaps gets you an AMAZING sushi roll that tastes just as good and is super easy all for far fewer calories and no carbs. @Waterboy are my all time favorite electrolytes. 🤩Macros For Each Piece: [--] Calories 0g Carbs 1g Fat 5g Protein The Best Diet Friendly No Carb Sushi: ✅ - 90g Sashimi Grade Tuna -OR- ✅ - 90g Sashimi Grade Salmon ✅ - [--] Long Cucumber ✅ - [--] Long Carrot ✅ - 40g Low Fat Whipped Cream Cheese ✅ - Low Sodium Soy Sauce ✅ - Chives (for garnish) Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"
TikTok Link 2025-09-28T21:24Z 1.4M followers, 23.9K engagements

"CRISPIEST PICKLE Chips NEW COOKBOOK IN MY BIO. Buy it now and get cookbook V1 for $5 These are awesome and wayyy better for you. Macros For These Chips (About a quart sized serving) [----] Calories -4g Protein -2g Fat -31g Carbs ✅ - 200g Russet or Yukon Gold Potato ✅ - Season with olive oil spray & lightly salt before and after cooking ✅ - Dill Pickle Seasoning (you can make your own but the powder is easiest #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"
TikTok Link 2025-11-05T04:21Z 1.4M followers, 119.1K engagements

"#ad High Protein Avocado Toast Honestly you have to try this. Same Creamy texture as the OG avocado toast converted to a high protein superfood. Find all of Atkins healthy recipes for support in your weight loss journey and learn more at Atkins.com @atkinsnutritionals The Best Protein Packed Avocado Toast: ✅- [--] Ripe Avocados ✅- [---] Cup 2% Cottage Cheese ✅- [--] Hard Boiled Eggs ✅- 1-2 Tbsp Kosher Salt ✅- [--] Tbsp Paprika ✅- [--] Tbsp Garlic Powder ✅- [--] Tsp Cayenne Pepper ✅- [--] Tsp Black Pepper ✅- 1/4 Cup Fresh Green Onions #macrofriendly #healthyfood #highprotein #WhyAtkinsWorks #AtkinsPartner"
TikTok Link 2025-12-18T18:50Z 1.4M followers, 3.4M engagements

"Easy Diet Bagels I make these almost every day and you should too. Healthy cookbooks in my bio 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 190g 2% Fat Good Culture Cottage Cheese ✅ - [--] Egg (for egg wash) Optional: ✅ - Poppy Seeds ✅ - Sesame Seeds #healthydiet #highprotein #recipeideas #healthyrecipes"
TikTok Link 2026-01-16T00:30Z 1.4M followers, 31.2K engagements

"Easy & Better For You Nachos These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each serving (about a serving of each ingredient combined) [---] Calories 11g protein 24g Carbs 6.6g Fat Ingredients (varied depending on how much you need): ✅ - Baked Tortilla Chips (preferably low oil) ✅ - Low Fat Cheese Blend Of Choice ✅ - Fresh Tomatoes ✅ - Fresh Jalapeos ✅ - Fresh Cilantro ✅ - Fresh Lime ✅ - Salt & Pepper #healthydiet #diettips #highprotein #mealprep #healthyfood"
TikTok Link 2026-01-18T17:35Z 1.4M followers, 48.4K engagements

"Meal Prep Creamy Steak Pasta You wont believe how creamy and cheesy this pasta is for a fraction of the calories. Crispy delicious meal plans in my bio or at noahperlo.com🤓 🔥Macros For Each Serving (makes 20): [---] Calories [--] Carbs 8g Fat 44g Protein Ingredients for [--] Servings: Steak: ✅ - 1100g Lean Steak Of Choice ✅ - Salt Before Searing Pasta: ✅ - [--] boxes Protein Pasta Creamy Sauce (blended): ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Shallot ✅ - [--] Cloves of Garlic ✅ - Salt ✅ - Pepper ✅ - 60g Parmesan Cheese ✅ - 1/4 Cup Fat Free Milk Mushrooms: ✅ - [--] Cups Raw Chopped Mushrooms ✅ - [--] Tbsp"
TikTok Link 2026-01-21T22:46Z 1.4M followers, 41.4K engagements

"How To Make The Best Soft Serve @Ninja Kitchen has you covered for all the best ice cream and soft serve to fit any diet👆🤓 🔥Macros For Soft Serve Banana Cream (Entire Pint): [---] Calories 69g carbs 3g fat 3g protein Ingredients For Soft Serve Banana Cream Pie: ✅ - 60g Fat Free Cool Whip ✅ - [--] Chopped Bananas ✅ - 1-2 Crushed Biscoff Cookies 🔥Macros For Smores Ice Cream (Entire Pint): [---] Calories 45g carbs 2g fat 32g protein Ingredients For Smores Protein Ice Cream: ✅ - 240g Fat Free Milk ✅ - [--] Scoop Chocolate Protein Powder ✅ - 8g Sugar Free Chocolate Pudding Mix ✅ - 10g Stevia ✅ - 3-4"
TikTok Link 2026-01-23T21:45Z 1.4M followers, 38.4K engagements

"Slider I Hardly Even Know Her Meal prep these bad BOYS and get my meal plans in my bio ❤ 😱Macros For Each Slider: [---] Calories 18g Protein 16g Carbs 6g Fat 🔥The Best Thick Bacon Sliders (makes 12): ✅ - 3lb 96/4 Ground Beef ✅ - [--] Slices Turkey Bacon ✅ - [--] Hawaiian Rolls ✅ - 12-14 Slices Low Fat American Cheese ✅ - Light Mayo + SF Ketchup + Yellow Mustard (about [--] Tbsp Each) ✅ - One Large White Onion #healthydiet #highprotein #mealprep #mealpreprecipes #healthyrecipe"
TikTok Link 2026-01-26T21:49Z 1.4M followers, 392.2K engagements

"#ad The Harsh Reality of Weight Loss🥲 Its hard. It will deceive you often. It will be hard to see progress and even harder to keep making it. Embracing a tweaked version of your current lifestyle is the only way to succeed. You will always fail if you change your life overnight in favor of getting in shape. Luckily @atkinsnutritionals has been helping people for years to stick to something they enjoy whether its a GLP-1 journey or purely diet and exercise related. They make delicious healthy snacks to keep you on track but most importantly they have an arsenal of resources for everyone to"
TikTok Link 2026-01-29T01:20Z 1.4M followers, 172.3K engagements

"Meal Prep Tacos These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taco: [---] Calories 28g protein 20g Carbs 4.5g Fat Ingredients (about [--] Tacos): ✅ - 1200g Chicken Thigh (trimmed) ✅ - [--] Tbsp Kosher Salt ✅ - [--] Tsp Black Pepper ✅ - [--] Tbsp Paprika ✅ - [--] Tsp Cumin ✅ - [--] Tbsp Garlic Powder ✅ - 1/2 Tsp Cayenne Pepper Other: ✅ - 450g Shredded Low Fat Mexican Cheese Blend ✅ - [--] Low Carb Tortillas #healthydiet #diettips #highprotein #mealprep #healthyfood"
TikTok Link 2026-01-30T21:29Z 1.4M followers, 132K engagements

"Easy Crunchy Pretzel Twists All my recipes are linked in my bio Macros For About [--] pieces: [---] Calories 19g Protein 64g Carbs 2.3g Fat Ingredients: ✅ - 80g 2% Cottage Cheese ✅ - 85g Self Rising Flour ✅ - [--] Tsp Sea Salt or Kosher Salt Optional: ✅ - Any other desired seasonings #highprotein #macrofriendly #healthyeating #healthyfood #recipeideas"
TikTok Link 2026-02-03T03:32Z 1.4M followers, 53.3K engagements

"#ad The Best (non) Fried Chicken These are so good crispy and high protein. Check out @atkinsnutritionals for more Macros For Each Drum (Approximated based on size) [---] Calories 27g Protein 2.5g Fat 20g Carbs Ingredients (about [--] Tacos): The Best Muscle Building Chicken (Makes 5-6 Pieces): ✅ - 450g Chicken Breast (I used drums in the video too) Bowl [--] (NOTE: Only about 35-40% of this will stick) ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika ✅ - [--] Tsp Cayenne Bowl [--] ✅ - [--] Large egg Bowl [--] ✅ - 100g Crushed Protein Chips Hot Glaze (Can be Used for up to [--] pieces) ✅ - 1/3 Cup"
TikTok Link 2026-02-07T00:45Z 1.4M followers, 533.5K engagements

"Crunchwraps For The Week These are so good I eat them every day. Meal Plans linked in my bio ❤ 🔥Macros For Each Wrap (Approximated based on size) [---] Calories 37g Protein 16g Fat 22g Carbs Ingredients (about [--] Wraps): ✅ - [----] g (2.7 kg) 96% lean ground beef ✅ - Salt & black pepper ✅ - Garlic powder ✅ - Chili powder ✅ - Cumin ✅ - [--] tomatoes ✅ - [--] Large Head Romaine lettuce ✅ - [--] tbsp light sour cream (2 cups) ✅ - [--] cups part-skim 4-cheese blend ✅ - [--] large low-carb wraps (La Banderita) ✅ - [--] small low-carb wraps #healthydiet #diettips #highprotein #mealprep #mealpreprecipe"
TikTok Link 2026-02-09T22:18Z 1.4M followers, 7.8M engagements

"Meal Prep Beef Barbacoa This stuff is absolutely insane. Meal plans in my bio 🐥 🔥Macros for each Serving: [---] Calories 47g protein 11g Carbs 10g Fat Ingredients (about [--] Tacos): ✅ - [--] lb (1360 g) beef eye of round roast all visible fat trimmed ✅ - [--] medium onion (110 g) raw ✅ - [--] garlic cloves (12 g) raw ✅ - [--] chipotle peppers in adobo (32 g) canned ✅ - [--] tbsp adobo sauce (30 g) from canned chipotles ✅ - 1/3 cup fresh lime juice (80 g) ✅ - [--] cup low-sodium beef broth (240 g) ✅ - 1/2 cup canned crushed or diced tomatoes no sugar added (120 g) ✅ - [--] tsp ground cumin (4.2 g) ✅ - [--] tsp dried"
TikTok Link 2026-02-13T02:36Z 1.4M followers, 24.8K engagements

"Recipe Below🥵👇 Totals PER roll: [---] Cals. (Depending on size) 13-15g of protein (size/icing) 3g Fat 20g carbs Preheat your oven to 350F The dough: ✅ 60g (2 Scoops) Vanilla or cinnamon Whey/Casein Blend Protein Powder (I used Legion code PERLO to save 20%) ✅ 180g (1.5 Cups) Self-Rising Flour Or The Same Amount Of All-Purpose Flour + [--] Teaspoons Of Baking Powder ✅ 60g Granulated Sugar Substitute (I used Truvia) ✅ 42g Light Butter I use Brummel & Brown yogurt butter ✅ 75g Plain Nonfat Greek Yogurt ✅ 75g Unsweetened Applesauce ✅ [--] tsp Vanilla Extract Mix the above into a large bowl until you"
TikTok Link 2024-01-23T22:40Z 1.3M followers, 416.9K engagements

"Dumbblegs #legworkout #legexercises #legdayworkout #legday #legdayexercises #glutes #quads #gymtok #fittok #gymtips"
TikTok Link 2024-01-27T04:24Z 1.3M followers, 335K engagements

"Dominos Cheesy Bread Calorie Comparison Recipe At Bottom👇 Wow [---] calories for a teeny piece of dominos cheesy bread For the same amount of calories you can make THIS cheesy garlic bread with 65g of protein. I dont about you but Ill take the second option every single day. In social settings or going out of course its okay to eat the high calorie options but when Im home alone and craving something cheesy its not too difficult to make a low calorie option that will keep me full and satisfy my cravings. Hope this helps follow for more 💪 [---] Calories 48gC 14gF 65gP Ingredients: 65g Plain All"
TikTok Link 2024-02-01T17:25Z 1.3M followers, 883.5K engagements

"Calorie Comparison Can You Believe It Wow [---] Calories for a lil chips and dip You know theres a way to flip the chip and dip into something crisp without a huge diff Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps"
TikTok Link 2024-02-17T21:41Z 1.3M followers, 3.4M engagements

"Oreo Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 6X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 39g carbs 10g fat 37g protein 👇Macros For The Ben & Jerries + Cone: [---] Calories 51g carbs 23g fat 6g protein The Best Oreo Protein Ice Cream: ✅ - 240g Fat Free Fair life Milk ✅ - 240g unsweetened vanilla almond milk ✅ - 30g Vanilla whey/casein blend (Im using @Flexbrands"
TikTok Link 2024-02-20T15:14Z 1.3M followers, 2.1M engagements

"Crunch Wrap Calorie Comparison A couple ingredient swaps and different cooking methods gets you a Crunchwrap with fewer calories and more protein. Bonus It tastes way better. Macros For This Crunchwrap: [---] Calories 37g Protein 22g Carbs 16g Fat Macros For Taco Bell Crunchwrap: [---] Calories 16g Protein 73g Carbs 21g Fat The Best Muscle Building Crunchwrap: ✅ - 150g 96% Lean Ground Beef ✅ - Tomato ✅ - Romaine Lettuce ✅ - 2tbsp Light Sour Cream ✅ - 1/4 Cup part skim [--] cheese blend ✅ - [--] large & [--] small Low carb wrap (I use La Banderita) #healthydiet #diettips #lowcaloriecrunchwrap"
TikTok Link 2024-02-23T19:21Z 1.3M followers, 467.1K engagements

"Cinnamon Roll Calorie Comparison A couple ingredient swaps and different cooking methods gets you the cinnamon rolls of your dreams that will actually help you get in shape. Macros PER roll: [---] Cals. (Depending on size) 13-15g of protein (size/icing) 3g Fat 20g carbs Preheat your oven to 350F The dough: ✅ 60g (2 Scoops) Vanilla or cinnamon Whey/Casein Blend Protein Powder (I used Legion code PERLO to save 20%) ✅ 180g (1.5 Cups) Self-Rising Flour Or The Same Amount Of All-Purpose Flour + [--] Teaspoons Of Baking Powder ✅ 60g Granulated Sugar Substitute (I used Truvia) ✅ 42g Light Butter I use"
TikTok Link 2024-02-26T16:26Z [--] followers, 385.3K engagements

"Taquito Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best taquitos without sacrificing precious results 💪🫡 🔥Macros for [--] Taquitos (without topping): [---] Calories 64g protein 28g Carbs 32g Fat Macros For (3) 7-11 Taquitos: [----] Calories -66g Carbs -33g Fat -18g Protein Ingredients for [--] Taquitos: ✅ - 200g* extra lean steak tips (I said [---] in the video but I used 200) ✅ - 84g reduced fat Mexican cheese ✅ - [--] low carb mini tortillas ✅ - Salt & Black Pepper ✅ - Cumin ✅ - Paprika ✅ - Garlic Powder ✅ -Chili powder ✅ - non or low fat sour cream"
TikTok Link 2024-03-13T15:54Z 1.3M followers, 698.9K engagements

"Crumbl Cookie Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST Protein crumbl Cookie for far fewer calories and more protein so you can eat the whole batch and still reach your goals. 👇Macros For The Batch (Makes [--] giant cookies or [--] smaller ones): [---] Calories (250 cal per giant cookie) 72g Carbs 24g Fat 64g protein 👇Macros For a SINGLE Crumbl Cookie: [---] Calories 104g Carbs 32g Fat 8g Protein The Best Homemade Protein Crumbl Cookies: @Gatsby Saves the day on this one. Their low cal chocolate melts and bakes great and is available at Walmart ✅ -"
TikTok Link 2024-03-19T19:41Z 1.3M followers, 789K engagements

"Brownie Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 5X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 59g carbs 15g fat [--] g protein 👇Macros For The Ben & Jerries: [---] Calories 73g carbs 35g fat 9g protein The Best Chocolate Brownie Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk ✅ - 360g unsweetened vanilla almond milk ✅ - 45g Chocolate whey/casein blend (Im using"
TikTok Link 2024-03-21T17:53Z 1.3M followers, 551.7K engagements

"Ice Cream Sandwich Calorie Comparison A couple ingredient swaps gets you a bangin ice cream sandwich you can eat way more of with the same amount of calories as a store bought chipwich. 🤩Macros For These TWO sandwiches: [---] Calories 58g Carbs 5g Fat 10g Protein 🍦Macros For [--] Small Chipwich: [---] Calories 43g Carbs 15g Fat 4g Protein The recipe: ✅ - [--] Chocolate Or Caramel Rice cakes ✅ - 1/5 pint of light ice cream (you could use ninja creami for more protein Im using Nicks here for convenience) #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating"
TikTok Link 2024-04-03T15:02Z [--] followers, 460.6K engagements

"Crispy Hot Chicken Calorie Comparison A couple ingredient swaps and different cooking methods gets you a a TRIPLE portion of crispy chicken that tastes even better for far fewer calories and far more protein. 🤩Macros For This 6PC Tender: [----] Calories 135g Carbs 6g Fat 105g Protein Macros For TWO Daves Hot Tenders: [----] Calories 62g Carbs 70g Fat 50g Protein The Best Muscle Building Hot Honey Tenders: ✅ - 300g chicken breast [---] cal 0c 3f 93p ✅ - 30g flour [---] [--] c .3f 3.1p ✅ - Salt & Pepper ✅ - Garlic powder ✅ - Paprika ✅ - 100g egg whites [--] cal 1c 3.6p ✅ - 61g korn flakes (200 cal) 54c 5p"
TikTok Link 2024-04-18T15:31Z 1.3M followers, 912.6K engagements

"French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -11g Protein -18g Fat -69g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs The Best Healthy Sweet Potato Fries: ✅ 400g Sweet Potato ✅ Fill a bowl with cold water ✅ Chop potatoes into fries ✅ Soak for [--] minutes then dry ✅ Season with olive oil spray salt pepper garlic powder & paprika (and whatever other seasoning you want) ✅ Airfry on [---] degrees"
TikTok Link 2024-04-21T17:11Z 1.3M followers, 177.6K engagements

"Smash Burger Comparison A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 the calories. Macros For One Of These Burgers: [---] Calories 43g Protein 35g Carbs 22g Fat Macros For One Double Smash Burger: [---] Calories 62g Fat 52g Protein 42g Carbs The Best Muscle Building Double Smash Burger: ✅ - 70g 93/7 Ground Beef (for each patty) ✅ - Sesame Bun ✅ - Light Mayo Ketchup Yellow Mustard ✅ - [--] Kraft singles or part skim cheese ✅ - vegetables of choice (I used tomato iceberg lettuce & pickles) #healthydiet #diettips #lowcalorie #lowcalorieburger"
TikTok Link 2024-04-26T16:24Z 1.3M followers, 108.7K engagements

"Popcorn Chicken Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best Korean Popcorn chicken without sacrificing precious results 💪🫡 🔥Macros for [--] Serving Popcorn Chicken (without rice): [---] Calories 84g protein 68g Carbs 6g Fat Macros For Kalasha Big Bowl: [----] Calories -86g Carbs -31g Fat -33g Protein Ingredients: Marinade👇 ✅ - 400g Chicken Breast ✅ - Sea Salt & Black Pepper ✅ - 25g Soy Sauce ✅ - [--] Egg ✅ - 40g Cornstarch Sauce 👇 ✅ - 50g Soy Sauce ✅ - 80g Water ✅ - 2tbsp Gochujang Paste ✅ - 12tbsp Rice Vinegar ✅ - 2tbsp Honey ✅ - 40g Brown Stevia"
TikTok Link 2024-05-01T04:05Z 1.3M followers, 461.4K engagements

"Full Recipe Below 👇 DM me Challenge on INSTAGRAM A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 5X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole quart with toppings): [---] Calories 47g carbs 18g fat [--] g protein 👇Macros For The Ben & Jerries: [---] Calories 73g carbs 35g fat 9g protein Note: I have the big creami. If you have the small one divide all measurements by [---] The Best PB Cup Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk"
TikTok Link 2024-06-26T01:03Z 1.3M followers, 77.3K engagements

"Mozzarella Sticks Calorie Comparison A couple ingredient swaps and different cooking methods gets you some Mozzarella sticks that taste AMAZING for far fewer calories than your local freezer aisle option. 🤩Macros (roughly) For Each Stick: [--] Calories 7g Carbs 1.2g Fat 5g Protein Macros For [--] Freezer Sticks: [---] Calories 10g Carbs 5g Fat 3g Protein The Best Healthy Onion Rings: ✅ - Low Fat Mozzarella Cheese Sticks ✅ - [--] Egg ✅ - All Purpose Flour ✅ - Crushed Korn Flakes ✅ - Salt & Pepper ✅ - Garlic Powder #healthydiet #diettips #lowcalorie #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"
TikTok Link 2024-07-16T22:20Z 1.3M followers, 730.2K engagements

"Banana Oreo Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 6X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 66g carbs 15g fat [--] g protein 👇Macros For The Ben & Jerries + Cone: [---] Calories 73g carbs 35g fat 9g protein The Best Oreo Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk ✅ - 360g unsweetened vanilla almond milk ✅ - 45g Vanilla whey/casein blend (Im using"
TikTok Link 2024-08-26T15:27Z 1.3M followers, 65.3K engagements

"Rocky Road Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 6X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 66g carbs 15g fat [--] g protein 👇Macros For The Ben & Jerries: [---] Calories 73g carbs 35g fat 9g protein The Best Oreo Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk ✅ - 360g unsweetened vanilla almond milk ✅ - 45g chocolate whey/casein blend (Im using"
TikTok Link 2024-08-31T04:19Z 1.3M followers, 72.7K engagements

"Buff Chick Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 72g Carbs 25g Fat 86g Protein 🍕Macros For [--] Slices Dominos Buff Chick: [---] Calories (330 per slice) 102g Carbs 45g Fat 45g Protein The Best Muscle Building Buff Chick Pizza: ✅ - 120g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 110g Plain Non Fat Greek Yogurt ✅ - 1tsp Garlic Powder ✅ - 1tsp Salt ✅ - 1tbsp Oregano ✅ - 50g Franks Buffalo"
TikTok Link 2024-09-12T22:36Z 1.3M followers, 112K engagements

"4 Ingredient Gummies A couple ingredient swaps and different cooking methods gets you some healthy yummy gummies you can eat without the extra calories and ingredients. Macros For The entire Batch (makes about [--] Trays or [---] gummies): - [---] Calories - 3g Protein - 1g Fat - 113g Carbs The Best Healthy Gummies: ✅ - 1lb Berries ✅ - Juice Of A Lemon ✅ - 1/3 Cup Raw Honey ✅ - 1/2 Cup Water ✅ - 1tsp Natural Thickener Per Cup Of Mixed Solution (I used Agar Agar which you can find on Amazon) #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"
TikTok Link 2024-11-01T15:54Z 1.3M followers, 467.7K engagements

"Uncrustables Alternative A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING mini uncrustable PBJ without sacrificing precious results 💪🫡 🔥Macros for each disc: [---] Calories 10g protein 17g Carbs 2g Fat Macros For One Store Bought Uncrustable: [----] Calories -28g Carbs -9g Fat -6g Protein Ingredients for each: ✅ - [--] Slices Low Cal Bread (you will only use 1/2 of each slice once cut. I used Sara Lee) ✅ - [--] Tbsp SF Jelly ✅ - [--] Tbsp Powdered PB ✅ - 2-3 Tsp SF Maple Syrup #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"
TikTok Link 2024-11-07T00:49Z 1.3M followers, 196.6K engagements

"Strawberry Frappe Calorie Comparison A couple ingredient swaps and different cooking methods gets you the frozen strawberry crme of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Frozen Strawverry Crme: [---] Calories 26g arbs 0g Fat 14g protein 🤢Macros For Starbucks Strawberry Crme Frappuccino: [----] Calories -66g Carbs -17g Fat -7g Protein Ingredients ✅ - [--] Cup Frozen Strawbs ✅ - 1/2 Cup Regular strawbs ✅ - [--] Cup Fat Free Fairlife Milk ✅ - 2-4 Tbsp Stevia Optional: ✅ - Squirt of freshly squeezed strawberry juice ✅ - Fat free whipped cream and optional extra sliced"
TikTok Link 2024-11-22T22:53Z 1.3M followers, 182.3K engagements

"EASY baby protein donuts A couple ingredient swaps and different cooking methods gets you an EASY 🍩 that tastes just almost as good for far fewer calories and far more protein. 🤩Macros For one Easy Donut [---] Calories 17g Carbs 3g Fat 13g Protein The Best Muscle Building 🍩 (makes 6): ✅- [--] Sweet Hawaiian Rolls ✅- 28g Chocolate Protein Powder (I used @flex brownie batter code FDL) ✅- 1tbsp Sugar Free Chocolate Pudding Mix ✅- [--] tbsp Cocoa Powder ✅- Dash of almond oat or regular milk Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating"
TikTok Link 2024-12-01T17:40Z 1.3M followers, 55.9K engagements

"Slider I Hardly Even Know Her These sliders are easy man. 😱Macros For Each Slider: [---] Calories 18g Protein 16g Carbs 6g Fat 🔥The Best Thick Bacon Sliders (makes 12): ✅ - 1lb 96/4 Ground Beef ✅ - [--] Slices Turkey Bacon ✅ - [--] Hawaiian Rolls ✅ - 4-5 Slices Low Fat American Cheese ✅ - Light Mayo + SF Ketchup + Yellow Mustard ✅ - White Onion #healthydiet #diettips #lowcalorie #lowcalorieburger #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #baconcheeseburger #cheeseburger #burgerandfries #fastfoodcomparison"
TikTok Link 2025-06-24T15:40Z 1.3M followers, 21.7K engagements

"EP. [--] - The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 15.5g Carbs 3.5g Fat Ingredients (Makes 10) ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour ✅ - [--] Cup Chopped Strawberries #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit"
TikTok Link 2025-07-18T23:56Z 1.3M followers, 19.6K engagements

"Healthy Chicken Gyro Hop on the wagon these things rock NEW cookbook is linked in my bio. 🔥Macros for each Gyro: [---] Calories 34g protein 26g Carbs 7.5g Fat Ingredients for [--] wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Chicken: ✅ - 300g Trimmed Chicken Thigh ✅ - 1Tsp Cumin ✅ - [--] Tbsp Paprika ✅ - [--] Tsp Cayenne Pepper ✅ - [--] Tbsp Honey ✅ - [--] Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood"
TikTok Link 2025-07-27T18:56Z 1.3M followers, 30.3K engagements

"CRISPIEST BBQ Chips NEW COOKBOOK IN MY BIO. Buy it now and get cookbook V1 for $5 These are awesome and wayyy better for you. Macros For These Chips (About a quart sized serving) [----] Calories -4g Protein -2g Fat -31g Carbs ✅ - 200g Russet or Yukon Gold Potato ✅ - [--] Tsp Baking Soda ✅ - Season with olive oil spray & lightly salt before and after cooking BBQ Seasoning ✅ - 1/4 Cup Brown Stevia ✅ - [--] Tsp Paprika ✅ - [--] Tsp Garlic Powder ✅ - [--] Tsp Salt ✅ - 1/2 Tsp Chili Powder #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"
TikTok Link 2025-10-04T21:41Z 1.3M followers, 60K engagements

"Bagel Ball Calorie Comparison A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagel balls without sacrificing precious results 💪🫡 🔥Macros for Each Bagel Ball (makes 10): [--] Calories 4.5g protein 14g Carbs 1g Fat Macros For a single Dunkin Ball: [----] Calories -32g Carbs -10g Fat -7g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Everything Bagel Seasoning ✅ - [--] Tbsp Fat Free Cream Cheese #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"
TikTok Link 2025-10-18T00:20Z 1.3M followers, 30.4K engagements

"43g Vanilla Protein Latte This stuff rocks. I get all my protein from my local @GNC Live Well . They always have the best brands and flavors on DECK Macros For This Latte (20 Oz - Large) 🔥 [---] Calories 9g Carbs 0g Fat 43g protein Ingredients: ✅ - [--] Shots Espresso (or desire amount of cold brew) ✅ - [--] Scoop Vanilla Protein (I use Raw Nutrition Isolate Protein in Vanilla Oatmeal Cookie from GNC) ✅ - 35g Greek Yogurt Nonfat ✅ - [--] Cup Fat Free Milk ✅ - [--] Tbsp Powdered Stevia #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"
TikTok Link 2025-10-21T17:21Z 1.3M followers, 17.5K engagements

"Release day Second Wind TikTok Shop Live 🌸🥰 register for the event so you dont miss the fun Oct [--] @ 12PM PT"
TikTok Link 2025-10-22T15:40Z 4.3M followers, 893.5K engagements

"Honey BBQ Sliders But Healthier These are insane. Cookbook in my bio. 🔥Macros For One Sammy: [---] Calories 22g Protein 5g Fat 29g Carbs The Best Muscle Building Chicken Sliders (Makes [--] sandwiches): ✅ - 60g Chicken Thigh (Per sandwich) Bowl #1 ✅ - 80g AP Flour (not all gets used) ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl #2 ✅ - [--] Large egg Bowl #3 ✅ - 100g Crushed Cornflakes (good for about [--] sandwiches) Honey BBQ Sauce: ✅ - [--] TBSP Honey ✅ - 1/4 Cup Sugar free BBQ sauce Garnish: ✅ - Pickles ✅ - Hawaiian Roll #healthydiet #diettips Best eyelash curler Best eyelash curler"
TikTok Link 2025-10-27T23:46Z 1.3M followers, 811.4K engagements

"#viral #goviral #fyp"
TikTok Link 2025-11-01T09:04Z 11.4K followers, [---] engagements

"Low Cal Fried Rice Shirataki is the stuff to have. Cookbooks in my bio. 🔥Macros for this bowl: [---] Calories 29g protein 25g Carbs 8g Fat Macros For Bon Chon Pork Fried Rice: [-----] Calories -102g Carbs -75g Fat -24g Protein Ingredients for This Batch: ✅ - [--] Large Egg ✅ - [--] Pouch Shirataki Rice ✅ - [--] Bag Frozen Peas & Carrots (1 Cup) ✅ - 150g Lean Steak (or leftover meat of choice) ✅ - [--] Tbsp Ginger ✅ - [--] Tbsp Garlic ✅ - [--] Tbsp Soy Sauce ✅ - [--] Tbsp White Vinegar ✅ - Sriracha Hot Sauce Optional Beef Marinade If No Leftovers: ✅ - Lean beef of choice ✅ - 1/2 Cup Low Sodium Soy Sauce ✅ - 1/4 Cup"
TikTok Link 2025-11-01T23:28Z 1.3M followers, 22.8K engagements

"Easy Crunchy Bread Sticks Honestly these are insanely good. All my recipes are linked in my bio Macros For About [--] Sticks: [---] Calories 12g Protein 45g Carbs 1.5g Fat #highprotein #macrofriendly #healthyeating #healthyfood #recipeideas"
TikTok Link 2025-11-30T00:58Z [--] followers, 70.9K engagements

"Naan Of Your Business A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING Naan without sacrificing precious results 💪🫡 🔥Macros for each piece: [--] Calories 5g protein 18g Carbs .25g Fat Ingredients for [--] pieces: ✅ - 100g Self Rising Flour ✅ - 100g Non Fat Plain Greek Yogurt Optional: ✅ - Fresh Parsley ✅ - Fresh Garlic ✅ - Light Butter #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthynaan #healthybread #lowcalorienaan"
TikTok Link 2025-04-28T13:48Z 1.4M followers, 803.4K engagements

"You Know About These #lowcaloriesnacks #lowcalorie #lowcaloriemeals #cuttingdiet #dietfood #zerocalorie #nutritiontips #lowcalsnacks #fitnessfood"
TikTok Link 2023-06-20T19:56Z 1.3M followers, 4.2M engagements

"The RDL is That Simple 😮💨 #romaniandeadlift #rdl #rdlform #legdaytips #legdayworkout #hamstringworkout #workouttips #gymtips"
TikTok Link 2023-06-21T18:49Z 1.3M followers, 645.7K engagements

"Bacon Cheeseburger Calorie Comparison A couple ingredient swaps and different cooking methods gets you a WAY better burger at nearly 1/3 the calories. Macros For These Burgers: [---] Calories 43g Protein 35g Carbs 17.5g Fat Macros For Five Guys Bacon Cheeseburger (extra patty cheese add Mayo) [----] Calories 93g Fat 62g Protein 72g Carbs The Best Bacon Cheeseburger: ✅ - 150g 96/4 Ground Beef ✅ - [--] Slice Maple Turkey Bacon ✅ - Aldi Brioche Bun ✅ - Light Mayo & Ketchup ✅ - Kraft single or part skim cheese ✅ - vegetables of choice (I used red onion tomato & iceberg lettuce) For reference the burger"
TikTok Link 2024-02-10T19:38Z 1.3M followers, 1.9M engagements

"Muffin Calorie Comparison A couple ingredient swaps and different cooking methods gets you some mad muffins you can eat with fewer calories and way more protein. Macros For One Muffin: [----] Calories -8.5g Protein -1.5g Fat -12g Carbs Macros For One Roche Brothers Muffin: [----] Calories -8g Protein -36g Fat -84g Carbs The Best Healthy Banana Chocolate Muffins: ✅ - 400g Banana ✅ - 200g Egg Whites ✅ - 100g Unsweetened Vanilla Almond Milk ✅ - 90g Vanilla Whey/Casein Protein (Im using @flex Slow churn vanilla. Its the best for baking by far. Code FDL) ✅ - 45g PB Powder ✅ - 45g Coconut Flour ✅ - 10g"
TikTok Link 2024-04-28T23:39Z 1.3M followers, 306.8K engagements

"Pancake Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for [--] Pancakes (you will have enough batter for 4): [---] Calories 69g protein 90g Carbs 9g Fat Macros For The IHOP Stack (Chocolate Chip): [----] Calories -115g Carbs -25g Fat -21g Protein Ingredients: Mix (Makes [--] Big Cakes)👇 ✅ - 120g AP Flour ✅ - 60g Vanilla Whey/Casien Protein (@Flex is the absolute best in the game code FDL to save 15%) ✅ - 30g PB Powder ✅ - 24g Coconut Flour ✅ - 8g Sweetener ✅ - 8g Baking Powder ✅ - 150g Egg"
TikTok Link 2024-06-19T01:55Z 1.3M followers, 225.5K engagements

"Worlds Crispiest Potato A couple ingredient swaps gets you a potato that tastes amazing for a fraction of the calories. 🤩Macros For Each Crisper: [--] Calories 5.3g Carbs .3g Fat .25g Protein The Best Diet Friendly Potato Crisp (Makes 12-15 ✅ - [--] Large Yukon Gold Potato (250g) ✅ - [--] Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning youd like) ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #proteinrecipe #diethacks #potatoes #crispypotatoes #frenchfries"
TikTok Link 2025-03-30T23:39Z 1.3M followers, 1.3M engagements

"Calorie Comparison Can You Believe It Wow [---] Calories for this cinnamon roll Certainly cinnamon is sensational but I think the strawberries and chocolate may be a worthy sacrifice. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps follow"
TikTok Link 2024-02-04T16:47Z 1.3M followers, 4.2M engagements

"Pepperoni Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a pizza that tastes almost as good for far fewer calories and far more protein. I stole this recipe from my friend Zach @flexibledietinglifestyle so you better go follow him because hes the OG. Macros For This Pizza: [---] Calories 74g Carbs 13g Fat 59g protein Macros For The Reataurants Slice: [---] Calories 68g Carbs 24g Fat 34g Protein The Best Muscle Building Pepperoni Pizza: ✅ - 70g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 12g Coconut Flour ✅ - 5g"
TikTok Link 2024-02-18T21:03Z 1.3M followers, 3.9M engagements

"Lava Cake Calorie Comparison A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein. 🤩Macros For This Massive Lava Cake: [---] Calories 20g Carbs 6g Fat 44g Protein Macros For One Dominos Lava Cake: [---] Calories 47g Carbs 17g Fat 4g Protein The Best Muscle Building Lava Cake: (Note: microwave times will vary but ive found [--] minute good for gooey texture and [---] mins good for more cakey texture) ✅ - [--] Scoops (60g) Chocolate Whey/Casien blend (Im using @Flex Brands brownie batter code FDL to save $) ✅"
TikTok Link 2024-04-07T20:49Z 1.3M followers, 2.6M engagements

"Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 38.7g Carbs 11g Fat 39g Protein 🍕Macros For [--] Slice of Dominos Hawaiian: [---] Calories 40g Carbs 17g Fat 17g Protein The Best Muscle Lavash Crust Pizza: ✅ - [--] Josephs Lavash bread ✅ - 60g Part Skim Mozzarella ✅ - [--] Slices Proscuitto ✅ - [--] Tomato ✅ - Baby Spinach #healthydiet #diettips #lowcalori#lowcaloriepizza #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating"
TikTok Link 2024-04-10T01:00Z 1.3M followers, 270.6K engagements

"Onion Rings Calorie Comparison A couple ingredient swaps and different cooking methods gets you some onion rings that tastes AMAZING for far fewer calories than your local fast food joint. 🤩Macros For This Batch: [---] Calories 58.5g Carbs 8.5g Fat 18g Protein 🍕Macros For A BK Small Onion Rings: [---] Calories 40g Carbs 23g Fat 4g Protein The Best Healthy Onion Rings: ✅ - [--] Egg ✅ - 40g Egg Whites ✅ - 40g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika ✅ - 40g Panko Breadcrumbs #healthydiet #diettips #lowcalorie #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating"
TikTok Link 2024-05-27T22:23Z 1.3M followers, 538.4K engagements

"French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -14g Protein -2g Fat -120g Carbs Macros For Five Guys Small Fries: [----] Calories -10g Protein -39g Fat -76g Carbs The Best Healthy Cajun Fries (If you dont want to make the seasoning just use cajun seasoning): ✅ - 680g Russet Potato ✅ - Salt & Pepper ✅ - Paprika ✅ - Oregano ✅ - Thyme ✅ - Garlic & Onion Powder ✅ - Cayenne #healthydiet #diettips #lowcaloriecinnamonrolls"
TikTok Link 2024-06-01T19:40Z 1.3M followers, 966.4K engagements

"Burger & Fries Meal Calorie Comparison A couple ingredient swaps and different cooking methods gets you a WAY better burger and fries at nearly 1/2 the calories. Go check out Cal AI Macros For This Meal: [---] Calories 49g Protein 89g Carbs 18g Fat Macros For Five Guys Bacon Cheeseburger (extra patty cheese add Mayo) [----] Calories 93g Fat 62g Protein 72g Carbs The Best Bacon Cheeseburger: ✅ - 150g 96/4 Ground Beef ✅ - [--] Slice Maple Turkey Bacon ✅ - Aldi Brioche Bun ✅ - Light Mayo & Ketchup ✅ - Kraft single or part skim cheese ✅ - vegetables of choice (I used red onion tomato & iceberg lettuce)"
TikTok Link 2024-07-26T19:59Z 1.3M followers, 573.5K engagements

"Churros Comparison A couple ingredient swaps and different cooking methods gets you awesome churros at nearly 1/3 the calories. Macros For One Of These Churros: [--] Calories 5g Protein 12g Carbs 2g Fat Macros For One Restaurant Churro: [---] Calories 8.9g Fat 3g Protein 35g Carbs The Best Diet Friendly Churros (makes six): Dough👇 ✅ - 105g Self Rising Flour ✅ - 105g Non Fat Greek Yogurt ✅ - 1/4 Cup Granulated Stevia ✅ - [--] Tbsp Cinnamon ✅ - [--] Large Egg (for egg wash) Coating👇 ✅ - 14g Light Butter Or Yogurt Butter (to coat after air fryer) ✅ - 1/3 Cup Granulated Stevia ✅ - 2-3 Tbsp Cinnamon"
TikTok Link 2024-12-22T02:48Z 1.3M followers, 371.3K engagements

"61 Cal Cinnamon Rolls A couple ingredient swaps and different cooking methods gets you awesome Cinnamon Rolls at nearly 1/3 the calories of your typical pillsbury. They take [--] mins in the air fryer Macros For One Of These Rolls: [--] Calories 3g Protein 10g Carbs 1g Fat Macros For One Pillsbury Roll (twice the size but well over double the cals) [---] Calories 4.5g Fat 2g Protein 24g Carbs The Best Diet Friendly Air Fryer Cinnamon Rolls: Dough👇 ✅ - 105g Self Rising Flour ✅ - 105g Non Fat Greek Yogurt Cinnamon Filling👇 ✅ - 36g Light Butter Or Yogurt Butter ✅ - 50g Brown Stevia ✅ - [---] Tbsp"
TikTok Link 2025-01-02T22:40Z 1.3M followers, 253.9K engagements

"Healthy Chicken Gyro Hop on the wagon these things rock NEW cookbook is linked in my bio. 🔥Macros for each Gyro: [---] Calories 34g protein 26g Carbs 7.5g Fat Ingredients for [--] wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Chicken: ✅ - 300g Trimmed Chicken Thigh ✅ - 1Tsp Cumin ✅ - [--] Tbsp Paprika ✅ - [--] Tsp Cayenne Pepper ✅ - [--] Tbsp Honey ✅ - [--] Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"
TikTok Link 2025-10-06T15:48Z 1.3M followers, 183.5K engagements

"Easy & Healthier Cinnamon Knots A couple ingredient swaps and different cooking methods gets you awesome Garlic Knots at nearly 1/3 the calories of Dominos Macros For One Of These Knots: [--] Calories 5g Protein 10.5g Carbs 2g Fat Macros For One Dominos Knot: [---] Calories 8.9g Fat 3g Protein 35g Carbs The Best Diet Friendly Churro Knots(makes 10): Dough👇 ✅ - 150g Self Rising Flour ✅ - 150g Non Fat Greek Yogurt ✅ - [--] Large Egg (for egg wash) ✅ - Salt To Taste Cinnamon Sugar👇 ✅ - 1/4 Cup Granulated Stevia ✅ - 1-2 TBSP Cinnamon Icing 👇 ✅ - 1/3 Cup Powdered Stevia ✅ - Slowly Add Water Until"
TikTok Link 2025-11-16T20:24Z 1.3M followers, 62.4K engagements

"Worlds Crispiest Fry Its not deep fried but you wont believe the crisp. 🤩Macros For Each Batch (video shows 1/2 Batch or [---] cal. Worth) [---] Calories 44g Carbs 13g Fat 4g Protein The Best Diet Friendly Crisp Fries (Makes 20) ✅ - [--] medium Yukon Gold Potato (200g) ✅ - [--] Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning youd like) ✅ - [--] Tbsp Olive Oil ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #healthyfood #highprotein"
TikTok Link 2025-12-22T23:42Z 1.3M followers, 867.2K engagements

"Who Even Wants Croissants #healthyeating #weightlosstransformation #healthydiet #caloriedeficit #fitnesstips #fatlosstips"
TikTok Link 2024-01-30T02:45Z 1.4M followers, 15.9M engagements

"Meal Prep Spicy Steak & Cheese Burritos This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 25g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 25g Carbs 7g Fat 30g Protein Ingredients for [--] Burritos: ✅ - [--] Low Carb Wraps ✅ - 900g Lean Steak ✅ - Reduced Fat Cheese Of Choice ✅ - 800g Rice Of Choice ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Cilantro ✅ - Preferred Veggies (I used onion & peppers) Sauce: ✅ - 300g Fat Free Greek Yogurt ✅ - 70g Light Sour Cream ✅ - 50g Chipotle In"
TikTok Link 2024-09-11T00:35Z 1.4M followers, 4.4M engagements

"EP. [--] - The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 Go check out @Yumaiapp in the App Store to import any of your favorite recipes like this one 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 16.5g Carbs 4g Fat Ingredients (Makes 10) ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour ✅ - 60g Stevia Chocolate Chips #healthydiet #diettips #lowcaloriecinnamonrolls"
TikTok Link 2025-06-21T16:07Z 1.4M followers, 25.6K engagements

"How to shrug the RIGHT way #shrugsworkout #shouldershrug #backdayworkout #backday #backworkout #trapworkout #gymtipsforbeginners #gymtips #fitnesstips"
TikTok Link 2023-03-05T02:03Z 1.4M followers, 5M engagements

"Shoulder Press In [--] Seconds #shoulderpress #overheadpress #shoulderworkout #shouldertips #workouttip #gymtips"
TikTok Link 2022-12-23T21:46Z 1.4M followers, 2.8M engagements

"#ad Easiest Protein Lava Cake This lava cake is literally the bomb diggity. I get all my protein and supplements from @GNC Live Well 🤩Macros For This Massive Lava Cake: [---] Calories 20g Carbs 12g Fat 42g Protein The Best Muscle Building Lava Cake: ✅ - [--] Scoops (60g) Ghost Hot Cocoa Protein Powder ✅ - [--] TBSP Cocoa Powder ✅ - [--] TBSP Sugar free chocolate pudding mix ✅ - [--] TSP Baking Powder ✅ - 1TBSP Granulated Sweetener ✅ - Cup Almond Milk ✅ - 12g Stevia Chocolate Chips (I use Lilys) ✅ - Powdered Sweetener (Optional) #healthydiet #diettips #lowcalorie #macrofriendly #highprotein"
TikTok Link 2025-12-26T16:37Z 1.4M followers, 292.9K engagements

"Date Bark NOT A LOW CALORIE FOOD But if you need a treat or pre workout snack at least it has minimal processed garbage 🤩Macros For Each Piece (approximate) [--] Calories 16g Carbs 3g Fat 1g Protein The Best Date Bark: ✅ - 350g Pitted Medjool Dates ✅ - 150g Dark Chocolate ✅ - Sea Salt Optional: ✅ - 30g Melted PB ✅ - 25g Nuts of choice #healthydiet #macrofriendly #healthyeating #healthyfood #caloriedeficit"
TikTok Link 2025-12-31T00:10Z 1.4M followers, 27.1K engagements

"Easy Diet Giant Pretzel I make these almost every day and you should too. Meal plans linked right in my bio 🐥 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Ingredients for [--] Bagels: ✅ - 70g Self Rising Flour ✅ - 80g Nonfat Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Flaky or Course Kosher Salt #healthydiet #highprotein #recipeideas #healthyrecipes #highproteinmeals"
TikTok Link 2026-01-02T14:48Z 1.4M followers, 55.8K engagements

"Healthy Pitas Hop on the wagon these things rock meal plans in my bio. 🔥Macros for each Gyro: [---] Calories 34g protein 26g Carbs 17.5g Fat Ingredients for [--] wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Steak: ✅ - 350g Trimmed Lean Steak Tip ✅ - 1Tsp Cumin ✅ - [--] Tbsp Paprika ✅ - [--] Tsp Cayenne Pepper ✅ - [--] Tsp Sumac ✅ - [--] Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato ✅ - Fresh Parsley #healthydiet #diettips #highprotein #mealprep #healthyfood"
TikTok Link 2026-01-05T03:04Z 1.4M followers, 38.5K engagements

"#ad Smash Burgers Dont Need To Be Unhealthy You wont believe how good this burger is and how easy @Hungryroot makes weekly grocery hauls. They send fresh healthy and affordable ingredients weekly Macros For One Of These Burgers: [---] Calories 41g Protein 35g Carbs 27.5g Fat The Best Muscle Building Double Smash Burger: ✅ - 70g 90/10 Ground Beef (for each patty) ✅ - Pretzel Bun ✅ - Light Mayo Honey Mustard (1 TBSP) ✅ - [--] Slices Low Fat Cheddar or American Cheese ✅ - Vegetables of choice (I used Hungryroots Pickle Pack) Optional if you want: ✅ - [--] Egg #healthydiet #highprotein #hungryroot"
TikTok Link 2026-01-07T21:44Z 1.4M followers, 31.5K engagements

"Better for you pizza I make this ALL THE TIME. You should probably try it. Meal plans are linked in my bio ❤ 🤩Macros For This Entire Pizza: [---] Calories 57g Carbs 16g Fat 51g Protein The Best Muscle Lavash Crust Pizza: ✅ - [--] Josephs Lavash bread ✅ - 85g Part Skim Mozzarella ✅ - [--] Mini Turkey Pepperonis ✅ - 1/4 Cup Fire Roasted Pizza Sauce #healthydiet #highprotein #proteinpizza #healthyrecipes"
TikTok Link 2026-01-12T22:26Z 1.4M followers, 128.2K engagements

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