@mattwalterfit Avatar @mattwalterfit Matt Walter

Matt Walter posts on TikTok about gas, bread, eggs, food the most. They currently have [-------] followers and [--] posts still getting attention that total [---------] engagements in the last [--] hours.

Engagements: [---------] #

Engagements Line Chart

Mentions: [--] #

Mentions Line Chart

Followers: [-------] #

Followers Line Chart

CreatorRank: [-----] #

CreatorRank Line Chart

Social Influence

Social category influence countries 4.55% stocks 2.27% finance 2.27%

Social topic influence gas #284, bread #523, eggs #461, food 9.09%, up to 6.82%, the hype #132, cheese #1107, cake #1185, if you 6.82%, how to 6.82%

Top accounts mentioned or mentioned by @chef @doctorbowleasyhealthyrecipes @basicswithbails @jamesbok @ketosnacks @angela @luke @cookingforgains @mattwestroadtoaesthetics @fairfiteats @organicallyaddison @theflexibledietinglifestyle @fillingmeals @tastyirien

Top assets mentioned Costco Wholesale Corporation (COST)

Top Social Posts

Top posts by engagements in the last [--] hours

"Gas ⛽ or Trash 🗑 No Flour/Sugar Protein Banana Bread 🍌🍞 Over 100g of protein in the entire loaf with only [--] ingredients you probably already have in your kitchen. Simple dense and way more filling than youd expect from something this easy. Macros 🔥 Whole loaf: Calories - [----] Protein - 103g Carbs - 156g Fat - 151g Per slice (12 slices per loaf): Calories [---] Protein 9g Carbs 13g Fat 13g Ingredients 🥣 [--] medium banana [--] cup natural peanut butter [--] whole eggs [--] rounded scoop chocolate whey protein powder 30g 72% Dark Chocolate Chips [--] tsp baking powder How to make 👨🍳 [--]. Preheat oven to"
TikTok Link 2026-01-30T03:34Z 140.5K followers, 218.1K engagements

"Gas ⛽ or Trash 🗑 3-Ingredient Protein Bagels 🥯 🔥 These high protein bagels have been all over my feed lately so I had to test them myself. Simple ingredients quick prep and loaded with [--] grams of protein sounded too good to be true 👀 Ingredients: 🥣 250g Bread Flour (extra protein & better texture sub all-purpose if needed) 20g Baking Powder Salt to taste 450g 0% Greek Yogurt (Fage brand works best) Egg wash (1 egg + [--] tbsp water) Everything Bagel Seasoning Macros (per bagel): 🔥 Calories [---] Protein 20g Carbs 50g Fat 1g Makes [--] Bagels 🥯 How to Make it: 👨🍳 [--] Preheat oven to 400F [--] Mix"
TikTok Link 2025-10-14T17:58Z [--] followers, [----] engagements

"⛽ or 🗑 Giant Protein Reeses 🍫🔥 This one is ridiculously easy insanely high in protein and gives you that Reeses crack-top without the crazy calories. Macros: (1 serving) Calories - [---] Protein - 47g Carbs - 30g Fat - 11g Ingredients - 125g vanilla Greek yogurt (Too Good) - [--] rounded scoop whey protein (Life Time Fitness) - 30g PB2 powdered peanut butter - 15g semi-sweet chocolate chips How to Make [--] In a dish mix yogurt protein powder and peanut butter powder until smooth. [--] Melt chocolate chips in 30-second increments until fully melted. [--] Spread chocolate over the top and freeze for 20"
TikTok Link 2025-11-19T16:58Z [--] followers, [----] engagements

"Dont forget to move your body #stepgoal #moveyourbody #healthylifestyle #walking #steptracker"
TikTok Link 2025-12-05T21:51Z [--] followers, 13.1K engagements

"Gas ⛽ or Trash 🗑 High Protein Chicken Crust Pizza 🍕🔥 This ones been blowing up lately a low-carb high-protein pizza that swaps the dough for ground chicken. I had to put it to the test to see if it actually lives up to the hype. Crispy cheesy and surprisingly filling this one turns pizza night into a full-blown protein meal 👀 Ingredients (makes [--] large pizza): 🥣 450g ground chicken [--] large eggs cup grated parmesan cheese cup pizza sauce [--] cup fat-free mozzarella cheese [--] slices turkey pepperoni [--] tsp garlic powder [--] tsp Italian seasoning tsp salt tsp black pepper Macros (per Pizza):"
TikTok Link 2025-10-31T21:25Z 140.3K followers, 59.7K engagements

"Gas ⛽ or Trash 🗑 Viral Chicken Chip 🐔 Whoever thought you could turn a chicken breast into a chip yeah not me. This ones been all over the internet claiming to be crunchy high protein and a legit chip replacement so I had to see if it actually lived up to the hype. Macros (per serving): Calories [---] Protein 103g Carbs 7g Fat 9g Ingredients: [--] oz chicken breast (Raw) Seasonings (Not Measured) - Salt - Garlic powder - Onion powder - Paprika - Black pepper How I made it: I baked it at 350F for [--] minutes spraying with oil halfway through. Then finished it under the broiler for another 810"
TikTok Link 2026-02-08T16:58Z 140.4K followers, [----] engagements

"Gas ⛽ or Trash 🗑 High Protein No Mayo Tuna Celery Salad 🥗🔥 This is one of those recipes that looks way too simple to be good but it absolutely delivers. Creamy crunchy and insanely satisfying without a drop of mayo. Plus it packs over [--] grams of protein making this an elite fat loss hack 👀 Ingredients (per full recipe): 🥣 [--] cans tuna cup reduced fat cottage cheese [--] tbsp 0% Greek yogurt [--] cup celery chopped [--] cup cucumber chopped [--] medium apple diced [--] tsp Dijon mustard [--] tbsp minced garlic Salt and pepper to taste Macros (per full recipe): 🔥 Calories [---] Protein 76.7g Carbs 43.3g Fat"
TikTok Link 2026-01-09T22:13Z 140.3K followers, 124.9K engagements

"On-the-Go 52g Protein Egg Bowl 🥚 💪 This one is for the busy parent or anyone who needs something fast filling and high protein in the morning. No prep. No excuses. Just results. 52g of protein in about [--] minutes. Macros 💪 Calories: 450g Protein: 52g Carbs: 24g Fat: 14g Fiber: 6g Ingredients 🧑🍳 [--] Eggs 225g or [--] cup Egg whites Frozen vegetables (of choice) [--] serving or 28g Fat free mozzarella cheese Seasonings of choice Hot sauce optional but encouraged (cmon its eggs) How to make [--]. Add eggs and egg whites into a microwave safe bowl [--]. Add seasonings and whisk [--]. Add frozen vegetables 4."
TikTok Link 2026-01-27T02:06Z 140.5K followers, 32.1K engagements

"⛽ or Trash 🗑 Protein Chocolate Chip Pancake Bites 🥞🍫 Mini pancake bites that taste like dessert but fit the macros I had to test these. Soft chocolatey and perfect for meal prep or a quick sweet bite without blowing your calories 👀 Macros (per bite makes 6): Calories [---] Protein 7.8g Carbs 6.4g Fat 10.6g Ingredients (makes 6): 3/4 cup almond flour 1/2 cup 2% cottage cheese [--] large eggs [--] tablespoons sugar free syrup [--] teaspoon vanilla extract [--] teaspoon baking powder 20g dark chocolate chips in total How to make: [--]. Preheat your oven to 350F and lightly grease or line a muffin tin. [--]. Add"
TikTok Link 2026-01-30T18:44Z 140.3K followers, 69.8K engagements

"Gas ⛽ or Trash 🗑 Pepperoni Bread 🍕🔥 I cant believe Ive never seen this before. The wrap alone has [--] grams of protein which is honestly more protein than most people hit in an entire meal 😅 Once you stuff it Pause. It turns into a full blown high protein cheat code with almost 100g protein. Macros (just the wrap): 🔥 Calories [---] Protein 56g Carbs 10g Fat 9g Filling macros (wrap + filling total): 🔥 Calories [---] Protein 98g Carbs 28g Fat 26g Ingredients (filling): 🥣 Wrap [--] cup fat free mozzarella cheese [--] slices turkey pepperoni Filling [--] oz grilled chicken breast [--] tbsp sriracha [--] g"
TikTok Link 2026-01-14T23:48Z 140.3K followers, 233.3K engagements

"Gas ⛽ or Trash 🗑 Rice Cake Tiramisu ☕🍰🔥 This one stopped me mid scroll30+g protein desert. Rice cake dessert thats supposed to taste like tiramisu AND hit solid macros YeahI had to try it for myself. Macros (per serving): 🔥 Calories [---] Protein 32g Carbs 37g Fat 6g Ingredients: 🥣 [--] plain rice cakes [---] g vanilla Greek yogurt (Too Good) [--] scoop vanilla whey protein (Life Time) [--] g PB2 powder [--] cup coffee (Room Temp Americano or Coldbrew) [--] tbsp sugar free syrup Add Cinnamon to liking Light creamy coffee flavored and way more satisfying than it has any right to be. This is one of those"
TikTok Link 2026-01-19T19:22Z 140.5K followers, 137.3K engagements

"⛽ or Trash 🗑 Banana Blueberry Muffins 🫐🍌 Youve already seen this recipe before had to give it a try Calories [---] (per muffin) Protein 9g Carbs 18g Fat 16g Ingredients: 🥣 [--] medium bananas [---] g blueberries [---] g natural peanut butter [--] eggs [--] tsp baking soda Makes 1/2 dozen Muffins Soft moist and naturally sweet with a peanut butter base. Not a protein bomb but a solid option if you want something homemade filling and healthy💪 Verdict: Certified GAS ⛽ Let me know what you think down below 👇 Make sure you follow like the video and share this with someone who would crush these for"
TikTok Link 2026-01-22T00:57Z 140.5K followers, 14M engagements

"Biscoff Cookie Greek Yogurt Dessert 🍪 I had to recreate this viral Biscoff cookie and Greek yogurt dessert and yeah it lives up to the hype. Creamy crunchy and loaded with protein. Macros: Calories: [---] Protein: 49g Carbs: 48g Fat: 16g Ingredients 225g vanilla Greek yogurt [--] rounded scoop vanilla whey protein [--] tbsp PB2 [--] Biscoff cookies Let sit overnight in the fridge. Drop a like and follow if you enjoyed this one 👇 See you in the next one. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes"
TikTok Link 2026-01-24T02:24Z 140.3K followers, 44.7K engagements

"Gas ⛽ or Trash 🗑 Dill Pickle Wrap 🥒🔥 This one sounded elite on paper. Cheeseburger vibes tons of protein low carbs and pickles doing the heavy lifting for flavor. I was honestly excited for this one but execution matters 😬 Macros (wrap & filling): Calories [---] Protein 56g Carbs 41g Fat 28g Just the wrap 👇 Calories [---] Protein 28g Carbs 20g Fat 1g Ingredients: 🥣 Wrap 3/4 cup fat free mozzarella cheese [--] slices bread and butter pickles Filling [--] oz 85/15 ground beef 1/2 avocado Tomatoes Spinach Burger Sauce [--] g [--] percent Greek yogurt [--] tbsp ketchup [--] tsp Dijon mustard [--] tsp garlic"
TikTok Link 2026-01-27T19:12Z 140.3K followers, 23.6K engagements

"Gas ⛽ or Trash 🗑 New York Style Rice Paper Breakfast Sandwich 🥯🍳 If youre chasing that NY style bagel taste but want to ditch the heavy carbs and stack the protein this ones for you. Crispy edges chewy bite and loaded with protein without feeling like a diet food 👀 Macros (per serving): 🔥 Calories [---] Protein 41g Carbs 20g Fat 31g Ingredients: 🥣 [--] rice paper sheets [--] eggs + [--] egg for egg wash = [--] eggs (Can sub 50g egg whites for [--] egg) [--] oz Italian sausage [--] g fat free mozzarella cheese Seasonings of Choice (I used Salt and Pepper) Feel free to add some Ketchup if you please 😉 Bake at"
TikTok Link 2026-01-28T16:53Z 140.3K followers, 84.1K engagements

"Protein Hamburger Helper 🐄 💪 If you grew up on Hamburger Helper but want something that actually fits your goals this ones for you. Easy to make great for meal prep and keeps you full without feeling heavy. Macros (per serving) Calories - [---] Protein - 64g Carbs - 59g Fat - 15g Makes: [--] servings 315g or 11.25oz per serving Ingredients [--] lbs 93/7 lean ground beef [--] medium yellow onion [--] Tbsp or [--] cloves garlic [--] boxes Barilla Protein Penne [--] cups Beef Broth [--] tbsp tomato paste [--] bag Kraft fat free cheddar cheese Seasonings: (To Taste) - Salt - Pepper - Garlic Powder - Onion Powder - Smoked"
TikTok Link 2026-01-31T21:32Z 140.5K followers, 18.3K engagements

"High Protein Breakfast Egg Bake 🍳🔥 Packing 58g of protein and made with only [--] simple ingredients. Easy filling and perfect for busy mornings. Macros (per serving) Calories: [---] Protein - 58g Carbs - 8g Fat - 10g Ingredients 250g egg whites [--] whole egg 1/2 cup or 100g cottage cheese [--] cup fresh spinach [--] slices uncured turkey bacon How to Make [--]. Add egg and egg whites into a bowl and whisk. [--]. Add cottage cheese and your favorite seasonings. [--]. Cut up or tear [--] slices of turkey bacon and add to the bowl. [--]. Add a handful of spinach or about [--] cup and mix everything together. [--]. Bake at"
TikTok Link 2026-02-02T01:49Z 140.5K followers, 14K engagements

"Gas ⛽ or Trash 🗑 Protein Brownies 🍫🔥 These have been blowing up and honestly I see why. Fudgy chocolatey and somehow packing legit macros without tasting like a protein dessert. Macros (makes [--] brownies): 💪 Calories [--] Protein 11g Carbs 8g Fat 2g Ingredients: 🧑🍳 80g plain flour 20g cocoa powder 65g chocolate protein powder (2 scoops) 10g sweetener of choice (I used Monkfruit) Pinch of Himalayan salt 150g egg whites [--] large eggs 100g cottage cheese 20g applesauce 20g maple syrup [--] tsp vanilla extract How to make: 📝 [--]. Preheat the oven to 350F (180C) [--]. Add all dry ingredients to a bowl"
TikTok Link 2026-02-02T17:15Z 140.5K followers, 89.4K engagements

"Gas ⛽ or Trash 🗑 Rice Paper Big Mac 🍔🔥 If youre looking for that fast food feel but want to keep it lower carb and still feel good about yourself after you eat it this ones worth a try. Crispy cheesy and hits that Big Mac craving without the drive thru guilt 👀 Macros (per serving): 🔥 Calories [---] Protein 37.7g Carbs 36.8g Fat 22.1g Ingredients: 🥣 [--] rice paper sheets [--] oz 85/15 ground beef (Use 93/7 for leaner cut) [--] egg (For egg wash) [--] g fat free mozzarella cheese [--] slices bread & butter pickles cup shredded lettuce [--] tbsp ketchup How to make it: 👨🍳 [--] Preheat oven to 350F. [--] Cook"
TikTok Link 2026-02-04T00:18Z 140.5K followers, 28K engagements

"Protein Banana Muffins 🍌🔥 Dont throw out your ripe bananasmake these protein banana muffins instead. Packing 10g of protein per muffin and made with simple ingredients. Macros (per serving) Calories: [---] Protein: 10g Fat: 3g Carbs: 23g Ingredients (7 Muffins) [--] medium bananas [--] eggs [--] cup rolled oats [--] cup 0% Fage Greek yogurt [--] scoop whey protein [--] tbsp maple syrup 10g monkfruit sweetener [--] tsp baking soda [--] tsp cinnamon How to Make [--]. In a bowl add your wet ingredients and whisk together bananas Greek yogurt eggs vanilla extract and maple syrup [--]. In a separate bowl mix dry ingredients"
TikTok Link 2026-02-04T20:25Z 140.5K followers, 12.4K engagements

"⛽ or 🗑 Waitno100k THANK YOU. #gasortrash"
TikTok Link 2026-02-05T18:46Z 140.5K followers, [----] engagements

"Gas ⛽ or Trash 🗑 Buffalo Chicken Hot Pockets 🍗 🔥 This one instantly jumped into my top tier meal prep recipes. Crispy on the outside loaded on the inside and it packs over 50g of protein per serving. Legit tastes like comfort food without blowing your macros. Macros (per serving): Calories [---] Protein 57g Carbs 26g Fat 9g Ingredients (makes [--] hot pockets half batch): Dough 🥯 250g unbleached bread flour 260g 0% Greek yogurt Seasonings (not measured) Italian seasoning Salt Garlic powder Buffalo chicken filling 🦬 🍗 (Half Batch from OG recipe) [--] oz chicken breast [--] tbsp Bolthouse Ranch 4"
TikTok Link 2026-02-06T00:29Z 140.5K followers, 41.9K engagements

"Gas ⛽ or Trash 🗑 Sweet Potato Brownies 🍠 🍫 Five simple ingredients rich and fudgy and straight up dessert vibes. Not the most calorie friendly option on the menu but if you want a real dessert that actually tastes amazing this one is an easy yes. Macros (per brownie makes 9) Calories - [---] Protein - 10g Carbs - 21g Fat - 17g Ingredients: 🍠 [--] cup or 250g Cooked sweet potato [--] cup or 250g Natural Peanut butter 1/4 Cup or 85g Maple syrup [--] serving Chocolate whey protein Or 1/4 cup Cocoa Powder 60g 72% percent Trader Joes dark chocolate chips How to make: 🧑🍳 [--]. Add sweet potato into bowl"
TikTok Link 2026-02-06T22:31Z 140.5K followers, 33.2K engagements

"High Protein Buffalo Chicken Dip 🏈🔥 Super Bowl is tomorrow so your dip game better be elite. This one is creamy cheesy packed with protein and wont totally wreck your nutrition. Macros (FULL BATCH - Dip Only) Calories- [----] Protein: - 683g Fat - 130g Carbs - 81.9g Macros (per 170g / [--] oz serving - Dip Only) Calories [---] Protein 54g Fat 10g Carbs 6.5g Ingredients (In the Crock Pot) 40oz chicken breast [--] tbsp Bolthouse Ranch [--] tbsp Chunky Salsa [--] Cup Diced White Onion 1/2 cup or 60g Buffalo Sauce 1/2 package Fat Free Mozzarella Cheese Seasonings (not measured - to taste) - Garlic Powder -"
TikTok Link 2026-02-07T19:54Z 140.5K followers, [----] engagements

"Blueberry Chocolate Chip Pancakes 🥞🍫 Simple ingredient pancakes packing 30+ grams of protein that youll actually feel good about eating. Macros Calories: [---] Protein: 32g Fat: 22g Carbs: 84g Ingredients [----] cup rolled oats [--] eggs [---] cup 2% cottage cheese 100g blueberries [--] tbsp or 30g dark chocolate chips [--] tsp baking powder [--] tsp vanilla extract 20g maple syrup Makes [--] pancakes - You can easily cut this recipe in half for [--] pancakes. How to Make [--]. Add eggs oat flour cottage cheese baking powder maple syrup and vanilla extract to a blender. Blend for [----] seconds. [--]. Pour batter into a"
TikTok Link 2026-02-10T22:14Z 140.5K followers, [----] engagements

"Travel can have one of the biggest negative impacts on your progress But it doesnt have to. Most people fall off track because they dont plan. Then blame it on travel. Reality is its not. Its a preparation problem. Heres what I do: [--]. If I have a long flight I bring a full meal with me. Sometimes two. Airport food is expensive and usually low protein and high in calories. [--]. I pack easy wins. Protein bars fruit or other high protein snacks. Anything that keeps me satisfied and prevents impulse decisions. [--]. Eating before leaving for the airport. If you show up starving youre way more likely"
TikTok Link 2026-02-12T01:49Z 140.5K followers, [----] engagements

"Gas ⛽ or Trash 🗑 Avocado Protein Brownie 🥑🍫🔥 Got an avocado thats on its last leg Instead of tossing it turn it into a high protein brownie. Didnt expect this one to work but here we are 👀 Macros (per full recipe): 🔥 Calories [---] Protein 30g Carbs 9g Fat 28g Ingredients 🥣 [--] tbsp unsalted butter [--] scoop whey protein [--] egg 1/2 avocado [--] tsp Vanilla extract 1/2 tsp baking powder [--] tbsp sugar free syrup How to Make it 👨🍳 [--] Blend all ingredients until smooth. [--] Pour into a small greased baking dish or ramekin. [--] Bake at 350F for [--] minutes. [--] Let it cool slightly before digging in. Rich"
TikTok Link 2026-02-12T21:21Z 140.5K followers, [----] engagements

"Struggle with late night snacking Comment SNACK and Ill send you over a FREE PDF that will put snacking to bed once and for all #fatloss #workoutmotivation #nutrition #healthylifestyle #weightlosstips"
TikTok Link 2026-02-13T03:02Z 140.5K followers, [----] engagements

"Gas ⛽ or Trash 🗑 Pepperoni Pizza Pop Tart 🍕🔥 Pizza and pop tarts in one Combining two of my favorite childhood foods into one high protein meal was a dream come true. Crispy edges melty cheese and that classic pepperoni flavor. This one actually surprised me 👀 Macros (per serving): 🔥 Calories [---] Protein 27g Carbs 30g Fat 8g Ingredients (Makes 4) 🥣 [--] Package turkey pepperoni 120g fat free shredded mozzarella 50g egg whites [---] cup pizza sauce [--] slices [---] bread (plain) Avocado spray Garlic Powder Oregano Italian Seasoning How to Make it 👨🍳 [--] In a bowl add 3/4 packs halved turkey"
TikTok Link 2026-02-13T21:51Z 140.5K followers, [----] engagements

"Gas ⛽ or Trash 🗑 Healthy Banana Carrot Cake 🍌🥕 🍞 Carrot cake x banana bread I never saw this collab coming but it might be one of the best ones yet 👀 Soft naturally sweet packed with texture from the carrots and pecans and somehow still macro friendly. Macros (per slice makes [--] slices) 🔥 Calories [---] Protein 9g Carbs 25g Fat 7g Ingredients 🥣 [--] medium bananas 1/2 cup 0% Fage Greek yogurt [--] cups old fashioned rolled oats [--] cup shredded carrots [--] tsp cinnamon [--] eggs 1/2 cup pecans [--] tsp baking powder 20g honey 1/4 tsp salt How to Make it 👨🍳 [--] Add ripe bananas to a bowl and mash until"
TikTok Link 2026-02-14T18:18Z 140.5K followers, [----] engagements

"60 cal Rice Cake Churros 👀 🔥 These taste like something youd order at a fair except theyre only [--] calories each. 💪 Macros (per [--] roll) Calories: [--] Protein: 5g Fat: 0.5g Carbs: 10g 🥣 Ingredients (Makes 8) [--] sweet honey cinnamon rice rolls [--] rounded scoop vanilla whey protein 170g sugar free vanilla yogurt 1/4 cup monk fruit sweetener Cinnamon Light sweet crunchy and ridiculously easy to make. Perfect when you want something dessert-like without blowing your calories. Drop a like save this recipe and share this with someone you want to make this with 📲 Follow for more healthy recipes"
TikTok Link 2026-02-15T21:53Z 140.5K followers, [----] engagements

"If youre always on the go and dont have time to cook in the morning these breakfast burritos are a MUST #mealprep #healthyrecipes #breakfastburritos"
TikTok Link 2025-01-31T20:53Z [---] followers, [----] engagements

"Healthy High Protein Crunch Wrap Supreme ✅ [---] Calories - 61g Protein 23g Fat 51g Carbs Ingredients (For 1): - [--] Large Carb Balance Tortilla - [--] Mini Net [--] Carb Tortilla - 4oz Cooked 93/7 Ground Beef - 28g Fat Free Cheddar - Shredded Lettuce - Diced Tomato - [---] gram 2% Fage Plain Yogurt - [--] tsp Honey - [--] tbsp/15g Light Mayo #healthyfood #healthyrecipes #crunchwrapsupreme #highprotein #tacobell #EasyRecipes #nutrition"
TikTok Link 2025-03-08T20:59Z [---] followers, [----] engagements

"Dont let another Summer go by not liking the way you look Whether its at the beach with your shirt off or around the pool. With warmer weather here its the time to take control and feel confident in how you look Summer has just arrived its not too late DM me SUMMER for a FREE personalized video on how to get started #summershred #workoutmotivation #fatloss #healthylifestyle #gymmotivation #weightlosstips #workout #fitforsummer #summertime #summerishere"
TikTok Link 2025-06-12T11:04Z [---] followers, [----] engagements

"If you want a strong balanced and functional body these [--] movements better be in your training plan. 🧱💪 #StrengthTraining #FitnessBasics #BuildMuscle #FatLossTips #FunctionalFitness #GymTips #WorkoutRoutine #FitForLife #OnlineCoach #workoutmotivation #gymmotivation #healthylifestyle #strengthtraining #gym"
TikTok Link 2025-07-11T00:22Z [---] followers, [---] engagements

"Gas ⛽ or Trash 🗑 Recipe: High Protein Egg White Bites Actually suprised with this one. Simple ingredients keeps you full super easy to make and packs almost 40g protein 🤯 Ingredients: 🥚 Egg Whites - 300g Peanut Butter Powder - 14g Blueberries - 50g Sugar Free Syrup - 30g Cinnamon Macros: 🔥 Calories - [---] Protein - 39g Carbs - 19g Fat - 2.2g How to Make it: 🧑🍳 [--]. Preheat oven to [---] degrees Fahrenheit [--]. Add egg whites to a bowl (I skipped the sweetener) [--]. Whisk until Fluffy - I only did 5min could probably use 10min [--]. Disperse into cupcake trays [--]. Bake for 12-15min or until golden"
TikTok Link 2025-09-25T19:25Z [--] followers, 28.2K engagements

"Gas ⛽ or Trash 🗑 High Protein Bread Pudding Simple ingredients keeps you full super easy to make and packs over 30g protein per serving 🤯 Ingredients: 🥚 Egg Whites - 300g 2% Milk - 150g [---] Italian Bread - 110g Sugar Free Syrup - 30g Whey Protein Powder - [--] scoop Cinnamon - not measured Baking soda - 1/2 tsp Vanilla extract - [--] tsp Macros: 🔥 Calories - [---] (per serving) Protein - 34g Carbs - 33g Fat - 3.5g Makes [--] servings How to Make it: 🧑🍳 [--]. Preheat oven to [---] degrees Fahrenheit [--]. Add egg whites protein powder baking soda vanilla extract and cinnamon to a bowl [--]. Whisk [--]. Pour into"
TikTok Link 2025-10-01T00:38Z [---] followers, [----] engagements

"Gas ⛽ or Trash 🗑 High Protein Black Bean Brownie 🫘🍫 This ones been all over my feed lately a viral black bean brownie that claims to be high in protein and fiber while still tasting like a legit dessert. Beans in brownies always sound questionable so I had to test it myself. Ingredients (per full recipe): 🥣 [--] cup black beans [--] medium bananas [--] scoops whey protein powder [--] tbsp maple syrup [--] tsp monkfruit sweetener [--] g 0% percent Greek yogurt [--] tsp baking powder Pinch of salt Macros (per full recipe): 🔥 Calories [---] Protein 63g Carbs 122g Fat 5g How to Make it: 👨🍳 [--] Preheat oven to"
TikTok Link 2025-12-18T16:12Z 40.5K followers, 12.1K engagements

"Add this Beef Bowl to your next meal prep #mealprep #eatclean #nutrition #fatloss #mealsforfatloss #mealprepping #mealprepweightloss"
TikTok Link 2024-12-23T17:07Z 90.6K followers, [----] engagements

"What Im getting from Costco during a cut to help me lose weight & build muscle while saving money and buying in bulk 💰 Let me know some of your go-tos you get when you go to Costco 👇 #costco #groceryhaul #fatloss #nutrition #nochickenbake"
TikTok Link 2025-09-16T11:57Z [--] followers, [----] engagements

"Gas ⛽ or Trash 🗑 Crispy High-Protein Chicken Fries 🍗🔥 These have been blowing up online basically chicken nuggets and fries had a high-protein baby 😤 Simple ingredients quick prep and the crunch is unreal 👀 Ingredients (makes [--] servings): 🥣 [--] or [--] chicken breasts (depending on size) [--] egg (video used [--] I found [--] to be enough) Spices to taste (garlic powder paprika oregano salt pepper) Macros (per serving): 🔥 Calories [---] Protein 30g Carbs 1g Fat 6g (Ketchup not tracked) How to Make it: 👨🍳 [--] Blend chicken breasts with eggs and spices until smooth. [--] Transfer the mixture to a piping"
TikTok Link 2025-10-20T02:05Z [--] followers, 45.7K engagements

"Gas ⛽ or Trash 🗑 High Protein Apple Oat Bread 🍎🔥 This ones been making the rounds lately. I had to test it for myself to see if its actually worth the hype. Soft sweet and surprisingly fluffy this one mixes clean ingredients with some serious macros 👀 Ingredients (makes [--] loaf or [--] large serving): 🥣 200g 0% Greek yogurt (Fage) 250g egg whites 50g old-fashioned oats 120g apple (Gala or any sweet variety) [--] scoop (30g) vanilla whey protein powder [--] tsp baking powder Sweetener to taste (optional) Sugar Free Syrup (Optional but Recommended) Macros (per full recipe): 🔥 Calories [---] Protein"
TikTok Link 2025-10-28T22:28Z [--] followers, [----] engagements

"Breakfast doesnt get much easier than this 🥚 [--] minutes. 52g of protein. Zero excuses. If you want a SUPER filling high protein low calorie breakfast that actually keeps you full past [--] AM this is it. Heres what you need 👇 300g egg whites [--] whole egg 28g fat free cheese Frozen veggies of choice How to make 🧑🍳 [--]. Add egg whites and whole egg to a Tupperware container [--]. Toss in seasonings and fat free cheese [--]. Whisk [--]. Add frozen veggies [--]. Microwave on high for [--] minutes Macros: [---] calories 52g protein 20g carbs 6g fat Bang. 52g of protein in under [--] minutes. Thats literally 5g of"
TikTok Link 2025-11-15T20:32Z [--] followers, 11.9K engagements

"Gas ⛽ or Trash 🗑 Hard Boiled Egg Protein Pudding 🥚🍫 Creamy surprisingly smooth and way more filling than it looks. The added protein powder flax seed and Greek yogurt take this to another level 👀 Ingredients (per full recipe): 🥣 [--] hard boiled eggs [--] rounded scoop whey protein powder [--] g flax seeds [--] tsp vanilla extract [----] cup honey [---] cup fat free milk [--] g Fage [--] percent Greek yogurt [--] tsp Xanthum Gun Macros (per full recipe): 🔥 Calories [---] Protein [--] g Carbs [--] g Fat [--] g How to Make it: 👨🍳 [--] Add all ingredients into a blender. [--] Blend until completely smooth. [--] Add more plain"
TikTok Link 2025-12-23T22:40Z [--] followers, 48.4K engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing