@macro_engineered macro_engineered

macro_engineered posts on TikTok about pepper, egg, salt, sauce the most. They currently have [---] followers and [--] posts still getting attention that total [---] engagements in the last [--] hours.

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Social Influence

Social category influence countries social networks finance

Social topic influence pepper, egg, salt, sauce, black, fat, this is, chili, eggs, light

Top accounts mentioned or mentioned by @macroengineered @pepper

Top Social Posts

Top posts by engagements in the last [--] hours

"🥣 BREAKFAST CRUNCHWRAP (4 SERVINGS) INGREDIENTS Protein [--] lb 93% lean ground turkey 275g liquid egg whites [--] whole eggs Seasoning (for turkey) [--] tsp kosher salt [--] tsp garlic powder [--] tsp onion powder [--] tsp smoked paprika tsp black pepper tsp chili powder (optional) Sauce 100g 0% Greek yogurt 50g taco sauce (Mix together ahead of time) Assembly [--] large carb-counter tortillas [--] hard corn tortillas cup light shredded cheese 👨🍳 INSTRUCTIONS [--]. Brown turkey in a hot pan. Drain excess fat. [--]. Add seasoning + small splash of water. Stir until evenly coated. [--]. Scramble 275g egg whites + 5"
TikTok Link 2026-02-11T17:55Z [---] followers, [----] engagements

"🍓 Strawberry Crunch Protein Mini Cheesecakes Makes [--] Per Cheesecake: 9g protein 7g carbs 9g fat 🛒 Ingredients Crust 60g almond flour [--] tbsp melted light butter [--] tbsp monk fruit sweetener Filling [--] oz (226g) reduced-fat cream cheese softened 450g nonfat Greek yogurt [--] scoop (30g) vanilla whey protein [--] large egg 1/4 cup monk fruit sweetener [--] tsp vanilla extract Pinch salt Strawberry Crunch Topping [--] Golden Oreo Thins (use whole cookie cream included) 8g freeze-dried strawberries Light mist of I Cant Believe Its Not Butter 🔥 Instructions [--] Preheat Preheat oven to 325F. Line a 12-cup"
TikTok Link 2026-02-12T21:01Z [---] followers, [----] engagements

"Steak Fajita Breakfast Burritos Macros (6 total burritos) [---] Calories 31g Carbs 13g Fat 36g Ingredients [--] lb sirloin (sliced thin) [--] cup liquid egg whites [--] whole eggs [--] oz peppers & onions [--] tbsp avocado oil (for sauting) Fajita Seasoning [--] tsp chili powder [--] tsp smoked paprika [--] tsp ground cumin [--] tsp salt tsp garlic powder tsp onion powder tsp dried oregano tsp black pepper Other [--] burrito-size tortillas Instructions [--]. Heat pan over medium-high. [--]. Add avocado oil. [--]. Add peppers and onions. Saut [--] minutes. [--]. Sprinkle in fajita seasoning and toss to coat. [--]. Add sliced sirloin"
TikTok Link 2026-02-15T17:39Z [---] followers, [---] engagements

"Beef + Protein Pasta (High-Protein Week Saver) Ingredients: [---] lbs 93/7 lean ground beef box protein rigatoni [--] oz pasta sauce cup Alfredo sauce [--] (13 oz) bag frozen peas & carrots [--] cup reduced-fat Mexican shredded cheese Beef Seasoning: [--] tsp garlic powder [--] tsp onion powder [--] tsp salt tsp black pepper [--] tsp paprika Instructions: [--]. Boil the pasta according to package directions. Drain and set aside. [--]. Brown the beef in a large skillet over medium heat. Add garlic powder onion powder salt pepper and paprika while cooking. Cook fully and drain excess grease if needed. [--]. Add frozen"
TikTok Link 2026-02-14T14:50Z [---] followers, [----] engagements

"If youve been cutting calories but your body looks the same this is why. Weight loss doesnt guarantee body recomposition. Macros determine how your body turns out. Save this. Then structure it. Comment STANDARD if you want the framework. ##bodyrecomposition##highprotein##fatlossjourney##macrocounting##stopeatinglikeshit"
TikTok Link 2026-02-13T18:23Z [---] followers, [---] engagements

"INGREDIENTS Big Mac Burrito (Batch) Meat [--] lb ground beef (8593%) [--] tsp salt [--] tsp garlic powder [--] tsp onion powder [--] tsp paprika [--] tsp black pepper tsp mustard powder Sauce (0% Yogurt) cup 0% Greek yogurt [--] tbsp light mayo [--] tbsp ketchup [--] tbsp dill pickles very finely chopped & drained [--] tsp yellow mustard [--] tsp white vinegar [--] tsp paprika tsp garlic powder tsp onion powder Pinch of salt (to taste) Assembly Large tortillas (Xtreme Wellness) Shredded lettuce and chopped white onion [--] cup shredded cheese (low fat) Extra pickles (optional) INSTRUCTIONS [--]. Brown ground beef plain in a hot"
TikTok Link 2026-02-11T14:27Z [---] followers, [----] engagements

"Easy macros done right. #bodyrecomposition #mealprep #fitnessfood #mealprepideas #stopeatinglikeshit"
TikTok Link 2026-02-10T03:01Z [---] followers, [---] engagements

"Protein Snickerdoodle Cookies 🍪💪 Macros (per cookie): 7g protein 0.6g carbs 0.2g fat ⚠ Texture note: These are very high protein so they come out slightly bread-like vs a traditional cookie. Still soft still good. If you want my more cookie-like version (slightly adjusted macros better chew) comment: COOKIE Ingredients (8 cookies) Dry [--] scoops snickerdoodle protein powder [--] tbsp unflavored collagen peptides [--] tbsp almond flour tsp baking powder tsp cream of tartar tsp cinnamon Pinch of salt Wet cup liquid egg whites [--] tbsp non-fat plain Greek yogurt [--] tbsp applesauce [--] tbsp white monk"
TikTok Link 2026-02-09T19:32Z [---] followers, [---] engagements

"Pizza doesnt suck. Your version of it does. #mealprep #highprotein #simplemeals #stopeattinglikeshit #fitnessfood"
TikTok Link 2026-02-08T22:50Z [---] followers, [---] engagements

"Would you invest [--] minutes once a week to not have to cook breakfast again These breakfast burritos are only [---] cal and pack [--] g of protein each #mealprep #highproteinbreakfast #simplemeals #fitnessfood #stopeattinglikeshit"
TikTok Link 2026-02-06T21:16Z [---] followers, [---] engagements

"This is breakfast. Not pastries. Not vibes. 9g protein. [--] carbs. Most people dont eat like this. #mealprep #highproteinbreakfast #eggmuffins #simplemeals #fitnessfood"
TikTok Link 2026-02-05T17:06Z [---] followers, [---] engagements

"Everyone wants the result. Nobody wants to cook better. Same macros. Just more effort. If your food tastes good staying consistent isnt hard. Comment BETTER. #mealprep #highprotein #fatlossjourney #GymTok #FoodTok"
TikTok Link 2026-02-04T03:17Z [---] followers, [----] engagements

"Carne Guisada. Cheap cut. Correct method. Same pan. Low heat. Time does the work. This is what disciplined adults eat. Comment STANDARD #carneguisada #homecooking #realfood #cookingtiktok #FoodTok"
TikTok Link 2026-02-03T02:08Z [---] followers, [----] engagements

"Protein pancakes that actually fit the day. Comfort food works when its planned not when its random. Same macros. Better food. #proteinpancakes #highproteinbreakfast #fatlossfood #mealprepideas #macros"
TikTok Link 2026-02-01T19:00Z [---] followers, [----] engagements

"Yes this is planned. Thats the difference. I post the structure on Instagram @macro_engineered #macrocounting #proteinrecipes #fatlossmeals #TheCalmStandard"
TikTok Link 2026-02-01T02:21Z [---] followers, [---] engagements

"Im not here to motivate you. Im here to show you what works. Same meals. Same macros. No chaos. Full breakdowns + daily food on Instagram. @macro_engineered #mealprep #macrotracking #bodyrecomposition #TheCalmStandard"
TikTok Link 2026-02-01T02:15Z [---] followers, [---] engagements

"Still feeling the vibes from Peppers live set 🤙🌊🔥 These guys never disappoint if you know you know. @Pepper you crushed it Drop a 🌴 if youve seen them live or wanna #PepperFansUnite #PepperLive #ReggaeRock #IslandVibes #ConcertVibes #LiveMusicLovers #AlternativeReggae #FeelTheVibes #GoodVibesOnly #KonaBoys #HawaiiRoots #ConcertRecap #MusicThatHeals #PepperVibes #PepperBand#CapCut"
TikTok Link 2025-06-01T03:08Z [---] followers, [---] engagements

"Come back to AZ #fyp #pepper #mesaamphitheater #reggae #rock #punkrock"
TikTok Link 2025-05-29T06:40Z [---] followers, [---] engagements

"Have you been to #cathedralrock #nature #travel #Outdoors #adventure #fyp #tiktoktravel #mountains #hikingadventures #sedona"
TikTok Link 2025-05-23T03:03Z [---] followers, [---] engagements

"Backpacking West Fork Trail in Sedona. Nothing like a little nature reset #nature #travel #Outdoors #adventure #fyp #tiktoktravel #mountains #hikingadventures"
TikTok Link 2025-05-23T02:25Z [---] followers, [---] engagements

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