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@luc_asthetic Avatar @luc_asthetic luc_asthetic

luc_asthetic posts on TikTok about longterm, soda, noodles, upside the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

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Mentions: XX #

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Followers: XXXXXX #

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CreatorRank: XXXXXXX #

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Social Influence #

Social category influence finance XXXX%

Social topic influence longterm 4.26%, soda #324, noodles 2.13%, upside 2.13%, all the 2.13%, burns 2.13%, liquid 2.13%, 7 days 2.13%, calories 2.13%, belly XXXX%

Top accounts mentioned or mentioned by @luldynofficial @lucasthetic @duje @lulaginofficial

Top Social Posts #

Top posts by engagements in the last XX hours

""🎥 I'm 6'5 my friend is 6'8 here's our secret to growing taller 🚀 Watch now to discover the steps we took 💪 #GrowTaller #HeightHacks #athlete #basketball #ViralTips @duje"
TikTok Link @luc_asthetic 2024-07-27T12:01Z 33.1K followers, 3.3M engagements

"5 Healthy Dinner Foods You Should STOP Eating If You Want To Lose Fat 🍽🔥 Youve been told these are healthy but if your goal is to actually get lean these foods might be the reason youre stuck 👇 X Protein Pasta & High-Protein Wraps ➡ Still carb-heavy and super calorie-dense you end up eating way more than you think. ✅ Eat instead: zucchini noodles cauliflower rice or low-carb wraps with lean protein. X Store-Bought Fit Salads ➡ Hidden sugars dressings and oils turn them into 600+ kcal traps. ✅ Eat instead: build your own olive oil lemon veggies avocado and lean meat. X Vegan Meat"
TikTok Link @luc_asthetic 2025-10-13T19:18Z 33.1K followers, 2897 engagements

"⚠ This might trigger a few people X Soda: sugar + chemicals = inflammation and fatigue. Zero upside. X Energy drinks (Monster Bang etc.): short-term buzz long-term crash. Fake energy isnt fuel. X Fast-food burgers: cheap meat oxidized oils and additives your body cant use for recovery. X French fries: fried in seed oils that wreck your gut and joints. X Canola / soybean / vegetable oil: inflammation in a bottle. Swap for olive or avocado oil. X Packaged pastries: sugar + hydrogenated oils = hormonal chaos and cravings. X Breakfast cereals: marketed as energy but its just dessert in disguise."
TikTok Link @luc_asthetic 2025-10-15T10:57Z 33.1K followers, 63.1K engagements

"20 Low-Calorie Foods That Kept Me Full While Shredding 🍽🔥 Most people fail a cut because theyre hungry all the time. These foods made dieting 10x easier for me 👇 🥒 Cucumber Basically water with crunch ➡ XX kcal 🍓 Strawberries Sweet & juicy ➡ XX kcal 🍜 Konjac noodles/rice Pasta feel almost no cals ➡ X kcal 🧂 Mustard (no sugar) Flavor without calories ➡ XXX kcal 🍄 Mushrooms Air-fried = magic ➡ XX kcal 🥬 Spinach Fiber boost for eggs/shakes ➡ XX kcal 🌽 Sweet Corn Satisfying in small portions ➡ XX kcal 🥤 Coke Zero Not food but a lifesaver ➡ X kcal 🧊 Egg Whites Pure protein ➡ XX kcal 🥤"
TikTok Link @luc_asthetic 2025-09-30T07:46Z 33.1K followers, 877.3K engagements

"Fat Loss Tips You Can Actually Follow ⚠Before you scroll follow @lu_ldynofficial for fat loss strategies that actually work in real life. X Avoid Late-Night Eating Stop snacking XX hours before bed. Your body burns less at night so this prevents extra fat storage. 🌙🚫 X Try Intermittent Fasting Skipping breakfast occasionally can help your body tap into stored fat for energy. 🔥 X Hydrate Before Meals Drink 250300ml of water 2030 minutes before eating. Helps reduce overeating. 💧🍴 X Start Your Day with Water Kickstart metabolism and detox with 500ml of water as soon as you wake up. ☀💦 5"
TikTok Link @luc_asthetic 2025-08-18T20:40Z 33.1K followers, 1.5M engagements

"5 Foods to Cut If Youre Trying to Get Lean 👇🏿 If youre working hard in the gym but your fat wont budge these everyday foods could be holding you back. Heres what to ditch and what to swap in so you can lean out without starving. X 🚫 Sugary Drinks Soda sweet tea sugary coffee drinks = liquid calories that pile up fast. Swap with: ✅ Sparkling water + lemon or electrolytes ✅ Black coffee or zero-cal sweetener ✅ Unsweetened teas X 🍟 Deep-Fried Foods Fries fried chicken onion rings = taste amazing but loaded with oil & empty calories. Swap with: ✅ Air-fried versions (same crunch way less oil)"
TikTok Link @luc_asthetic 2025-10-12T13:05Z 33.1K followers, 86.9K engagements

"💪 XX Habits Killing Your Muscle Growth Save this if you want real gains X Cardio Overload Too much cardio = lost muscle & slower recovery. Walk for health lift for growth. X Clean Eating Obsession Over-restricting = low calories low protein. Balance perfection. X Never Resting X days in the gym = no growth. Muscles build on rest days. Take XX off. X Light Weights Only Pump feels good but real gains need progressive overload. Lift heavy. X Detox Teas & Fat Burners Scams. They drain your wallet not your fat. Nutrition gimmicks. X Supplements Over Food Powders help but real food builds real"
TikTok Link @luc_asthetic 2025-10-06T19:15Z 32.9K followers, 215.9K engagements

"The Realistic Roadmap to Lose Belly Fat Even While Eating Out All Week 🔥 Save this one ts simple sustainable and science backed 👇 X Calculate Your Maintenance Calories Multiply your weight by XX (kg) or XXXX (lbs) Example: 85kg XX = 2550 kcal 190lbs XXXX = 2565 kcal This is your baseline no crash diets just structure ⚡ X Set Your Macros Properly Use your maintenance calories to fuel fat loss without starving: Protein: 2.2g/kg (1g/lb) 85kg/190lbs = 190g protein Fat: 0.9g/kg (0.4g/lb) 75g fat Carbs: Fill in the rest (220260g) ✅ Keeps energy high muscles protected and hunger in check X Track"
TikTok Link @luc_asthetic 2025-10-14T17:53Z 33.1K followers, 3944 engagements

"Quick & Easy High-Protein Meal Ideas 💡 Save this one for later these meals keep you full fueled and on track X Lean Chicken Salad 🥗 X oz grilled chicken breast X cups mixed greens avocado X tbsp light balsamic vinaigrette 📊 XXX kcal 33g protein 15.5g fat 9g carbs X Greek Yogurt Power Bowl 🥣 X cup non-fat Greek yogurt + X scoop whey + cup berries 📊 XXX kcal 46g protein 9g fat 15g carbs X Turkey & Veggie Wrap 🌯 X oz turkey breast X low-carb tortilla reduced-fat cheese lettuce tomato X tbsp mustard 📊 XXX kcal 37g protein 6.5g fat 24g carbs X Egg White Scramble 🍳 X cup egg whites X turkey"
TikTok Link @luc_asthetic 2025-10-13T20:27Z 33.1K followers, 10.7K engagements

"💪 Build Muscle and Lose Fat Heres How 👇🏽 To build muscle you need to eat enough to fuel recovery. To lose fat you need a calorie deficit. Sounds impossible to do both Its not if you strike the right balance. Here are X PRO TIPS to master body recomposition: X Strength Train With Progressive Overload Compound lifts + small weekly progress = long-term growth. 👉 Once you hit the top rep range (e.g. 12) increase the weight and drop back to X reps repeat and grow. X Eat at (or Slightly Below) Maintenance You need enough energy to recover and enough deficit to burn fat. 👉 Track calories and"
TikTok Link @luc_asthetic 2025-10-08T12:55Z 33K followers, 6637 engagements

"I eat healthy so why am I always bloated 🤔 If youre eating clean but your stomach still feels heavy or puffy its not always the food but how your body reacts to it. Here are XX common reasons X Too Much Fiber Too Fast Switching suddenly to high-fiber foods (oats veggies legumes) overloads your gut bacteria gas & bloating. 👉 Gradually increase fiber + drink more water. X Not Enough Chewing Rushing meals = swallowing air + larger food particles poor digestion. 👉 Slow down. 2030 chews per bite helps enzymes do their job. X Excess Raw Veggies Raw cruciferous veggies (broccoli cauliflower kale)"
TikTok Link @luc_asthetic 2025-10-08T12:29Z 33.1K followers, 39K engagements